Should I Have a Face Lift

Should I Have a Face Lift
 by: Wendy Ann Owen

Good question! A face lift is major surgery and surgery means blood, mess, discomfort, stitches and time out to recover. A face lift is expensive too.
There are risks to consider, one is hematoma when the blood collects under the skin and has to be surgically removed. Damage to the nerves that control your facial muscles is another although this is less common. Slow healing time can also be a problem although this is found mainly in smokers. Oh! and don't forget the usual risks that are involved with anesthesia.
On the plus side, the effects of a face lift are quite dramatic. It is without a doubt the fastest and most permanent way of shedding your 'old' face and regaining some of that youthful beauty you were born with..
If you've considered these things and decided that the final outcome is worth it, then proceed, but first please ask yourself these questions.
Why do I want a facelift?
Am I doing this because its going to help me find the job that I really want? This is a valid reason for going ahead. It shouldn't matter to those that hire people how old the applicant is or what they look like, but in the real world we know that these things do play a part. If you have a job that has a lot of public exposure, this may also be a good reason to proceed.
Am I doing this because my partner wants me to?
Red alert! Never let anyone else talk you into having a facelift. It is a very personal decision and one only you should make. Ask yourself why are you with someone who values you only for your appearance. Honor yourself, you are more than your face! Perhaps you should be working on your relationship and leaving your face alone!
I'm thirty five and have lots of wrinkles around my eyes and cheeks, and my neck is all mottled
A face lift won't help this situation. You are better off exploring the avenue of laser resurfacing or even chemical peels, they will strip the old layer of skin off and reveal a smoother younger appearance. It sounds like you have a lot of sun damage, get educated on the use of sunblock! Its everybody's most important cosmetic.
I'm depressed and don't feel good about myself. Maybe a facelift will help me feel better?
It may for a little while, but it sounds like you have a self esteem problem. Learn to love yourself the way you are first. Then if you still feel a facelift would give your morale a boost, go ahead.
I'm in my early fifties and notice my face is starting to sag quite badly. I can afford the surgery and reckon I might just do this for myself. A good idea, you've thought it through and decided its something you want not something you need.
Find a professional surgeon in your area and follow all his/her advice on how to prepare for your face lift. Don't forget to mention any medication you are taking and if you are a smoker, stop two weeks before surgery is scheduled. It will speed your recovery time. Good luck!

About The Author

Like to have better looking skin? www.holistic-facial-skin-care.com will give you detailed information on all facets of skin care. The author, Wendy Owen has had a lifetime interest in general and alternative health and skin care.

This article was posted on November 21, 2004

Lopressor

Clomid
Our price: $0.5
Clomid (Clomiphene) is used for treating female infertility.

More info

Alzheimer.s Patients And Verbal Abuse: How To Deal With It

Alzheimer's Patients And Verbal Abuse: How To Deal With It
 by: William Hammond, J.D.

Abuse of any kind is difficult to deal with. Types of verbal abuse can include the following: Does your loved one ignore your feelings? Is he disrespectful? Does he withhold approval, appreciation or affection? Does he walk away without answering you? Does he criticize you, call you names or yell at you? Does he humiliate you in public or in the privacy of your home? Does he tell you that you are too sensitive? Does he destroy furniture or punch holes in the walls?
These are some of the signs, but there are many more that may be observed. Abuse is difficult to deal with if the abuser has Alzheimer's disease since the abuser can't really control it.
If a person with Alzheimer's becomes verbally abusive, it may be because he is suffering from depression or aggressive behavior caused by the disease. In this case you might want to involve your doctor and let him know the situation. He may be able to prescribe an anti-depressive medication or simply change the current medication. You may want to take a break from your loved one, as sometimes caring all the time for the same person can be exhausting. Or you can try to place your loved one in an adult day care, or hire some professional help. Make sure that substitute caregivers are knowledgeable about Alzheimer's disease and know how to handle patients with dementia.
One way to deal with the situation before it becomes a big problem is to try humor. You cannot control how your loved one is acting but you can decrease the feelings of frustration by controlling how you respond. Try to validate your loved one's feelings; it will definitely help him. Many times, people with Alzheimer's are so frustrated that they act it out through verbal abuse and aggression. Put yourself in his place. It is very frustrating!
The most important thing you have to remember is not to talk "down" to your loved one because he is still a person with an entire life history of success and independence. If you see that what you are trying to do or say to him is not working, just let it go for a while, step out of the room and come back later. Let your loved one calm down and relax. You may want to try music. Studies have shown that Alzheimer's patients often find music relaxing.
Finally, if you still feel overwhelmed, join a support group that specifically deals with verbal abuse and learn how to cope with it. Many times other people in the group will have experienced the same ordeal with their loved ones. Group members may be able to counsel you on how they coped or dealt with this kind of behavior.
This group will also help you to deal with your emotions and frustrations. They will tell you how to control them, and once you are able to deal with your own feelings, then you will be more effective coping with your loved one's behavior.

About The Author

William G. Hammond, JD is a nationally known elder law attorney and founder of The Alzheimer's Resource Center. He is a frequent guest on radio and television and has developed innovative solutions to guide families who have a loved one suffering from Alzheimer's. For more information you can visit his website at www.BeatAlzheimers.com.

This article was posted on November 21, 2004

Cialis Soft Tabs

Mircette
Our price: $1.02
Mircette (Ethinyl Estradiol/Desogestrel) is used as contraception to prevent pregnancy.

More info

10 Tips For Better Sleep

10 Tips For Better Sleep
 by: Wendy Ann Owen

We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips. One or more of them will surely help.
Have a hot bath
Not hot enough to make you uncomfortable though. The heat of the water relaxes the muscles and also causes the core body temperature to drop afterwards which sends a sleep signal to the brain. This is great for children too. It only works for baths though, not showers!
Get more light during the day
This sounds strange, but its vital for good sleep at night. Our brains are hard wired to go to sleep when it's dark and wake when its light. Not getting enough light during the day will deprogram our biological clock. Once our circadian rhythm has been upset, our brain won't receive the sleep signal when we're ready to go to sleep.
Even if you are working long hours try to get outside into the sunshine for a while at lunchtime. If you live in a part of the world which has short days in winter, install a bright light at home and sit under it for at least 30 minutes. This should be enough to keep that biological clock ticking!
This is a good reason not to watch TV in bed. Even if the program is dull, the bright flickering light of the TV screen will be working against your natural sleep patterns!
Don't lie in bed and worry about not sleeping
This will only cause stress and make sleep even harder to achieve. If you find yourself becoming concerned about not sleeping, get up and make yourself a drink (not coffee!) Find something to read. Stay up until you feel sleepy again and only then go back to bed.
Go to bed at the same time every night and get up at the same time every morning.
This reinforces the natural biological rhythm and helps your brain send a sleep signal. It also reinforces a habit. Habits are an important part of better sleep. Obviously you won't be able to do this every single night, there will be nights where you might go out to a show or out on the town with friends! However if you manage most nights, this will still work well.
Don't go to bed until you are tired.
Yes I know! This sound like a direct contradiction of the previous tip! The logic behind this is that is you are not sleepy you will lie in bed awake and will start worrying about not being able to go to sleep. The most important part of all this is to get up at the same time every morning no matter what time you went to bed the night before. Eventually you will feel very sleepy at your normal bedtime. Getting up in the morning when you are still tired is not easy to do but it will help in the longer term. Stick with it!
Keep a sleep diary
This, while rather tedious, will give you an excellent idea of your sleep patterns and will be a necessary record if you ever decide to visit a sleep clinic for help. Some people have done this and found their sleeping problems disappeared of their own accord! A sleep diary should note the following:
What you had for dinner
What drinks you consumed after dinner
Any naps taken during the day
What time you went to bed
How long it took you to fall asleep
If you woke during the night
What time you woke up in the morning
How you rated quality of sleep (1-10)
Any further observations
Do this every days for a few weeks and you should see a pattern emerging. This will give you invaluable information on your personal sleep habits and patterns.
Develop an evening ritual.
Do the same things at the same time each night. This programs the unconscious mind that you are preparing for sleep. Brush you teeth, put the cat out, check the locks on the doors. Do each step in the same order. It may sound simplistic but it can work really well.
Exercise more during the day.
Exercise relaxes the body and mind as well as being good for your health and helping with weight loss. Even walking just 30 minutes a day will help. If walking's not your thing try Yoga or Qigong. Both are soothing and will relax you totally. If there are no classes near you, videos or CDs are easily available.
Practice muscle relaxation.
You can do this during the day or after going to bed. Practice tensing and relaxing each muscle group in turn, starting at the top of the head and gradually working down to the toes. This relaxes the body and also distracts you from any worrying thoughts while you are performing it. Visit the page on relaxation techniques for some easy to follow techniques.
Write down worries before going to bed.
There's always something to worry about isn't there? These are the things that can keep you awake when your mind won't let go. Solution? Have a worry time before going to bed. Think of all the problems that are currently in your life and write them down. Make a decision to do something about them the following day.
If you are tempted to think about any of those things while you are trying to sleep simply tell yourself, "its ok, I've made a note of it and I'll handle it tomorrow"
Sweet dreams!

About The Author

Want to know how to have better sleep? Find out how. Check out http://www.insomnia-connection.com your resource for detailed information on sleep and curing stress. The author, Wendy Owen, has had a lifetime interest in general and alternative health as well as being an ex insomniac!

This article was posted on November 21, 2004

Geodon

Pilex
Our price: $16.5
Pilex shrinks enlarged veins, controls bleeding and hastens the healing process in the anorectal region.

More info

Cherries - The Supercharged Fruit

Cherries - The Supercharged Fruit
 by: Tony Anderson

The little red fruit that has been enjoyed by countless millions offers more than great taste.
Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.
So what makes the tasty red fruit so beneficial? The wonder of the cherry is the anthocyanins. According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which inhibit the enzymes Cyclooxygenase-1 and -2, and prevent inflammation in the body. These compounds have similar activity as aspirin, naproxen and ibuprofen. Further investigations revealed that daily consumption of tart cherries has the potential to reduce the pain associated with joint inflammation. Many consumers are choosing to drink cherry juice, eat cherries or consume tart cherry pills to starve off the pain of gout, arthritis and joint inflammation.
Linda L. Patterson is a living testimony of the soothing affects of cherries on her joint pain. "I enjoy crocheting and lately my hands have been so painful, I couldn't crochet for more than about 30 minutes.", says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, a supplement made from red tart cherries. "Within the first week of taking the tart cherry capsules my hands felt so much better.", says Ms. Patterson. "I am now able to crochet without the pain in my hands."
In addition to the health benefits offered by cherries, many people are just eating the fruit for the taste. John Simms, a life-long resident of Indianapolis, Indiana, eats cherries for the convenience and taste. "As a short-haul truck driver, my diet isn't the best, I would eat fast food every day. A year ago, my wife bought some dried cherries and I began eating them to keep my weight down. Now I eat a handful of cherries instead of eating fast food."
Not only are cherries a great way to maintain a healthy body they are a natural product. According to Andrew LaPointe, Director of Marketing for Traverse Bay Farms, www.traversebayfarms.com "many of our customers are looking to eat healthier and fruit products fit this trend. It's certainly better than fast food." Traverse Bay Farms sells Fruit Advantage Tart Cherry capsules and cherry juice concentrate.

About The Author

Tony Anderson is a freelance writer.
admin@youronlinebusiness.com

This article was posted on November 20, 2004

Quibron-T

Speman
Our price: $23.65
Speman tablet is useful in oligospermia.

More info