Useful morning habits

This morning useful habits - good mood all day. And they help to look good, be healthy and happy.Drink a glass of water
After waking up, experts recommend drinking a glass of water, because the skin is vaporized per night and plenty of fluids. More good will, if in water, add a slice of lemon - lemon juice stimulates the liver to release of toxins, and water displays these toxins through the excretory system.
Breakfast
That morning meal gives us the charge and energy for the whole day, so it should be treated very seriously. Nutritionists advise to start your day with oatmeal. It has anti-stress effect, so it is especially recommended for those with no reason to be nervous over nothing, falls into melancholy and could not sleep for a long time. Why so soothing oatmeal? It contains large amounts of B vitamins, they are responsible for the health of our nervous system, and at the same time for clear skin and hair density. Open you another secret: green tea, apples and pineapples invigorate much better coffee and, in addition, contain huge amounts of vitamins, which are so lacking in the spring.
I wash with cool water
Cool water will refresh a person will narrow pores and improve blood circulation. Another plus in favor of cool water in the fact that it, unlike hot is not as strong concentration of chlorine that you will agree, is much more useful for the skin.
Listen to your biorhythms
Our body lives on its own, internal clock and is capable of at different times in different ways to take these or other procedures. For example, early in the morning, even if you sleep, the skin is already beginning its work: it activates the endocrine glands and actively produces hormones that are responsible for protection against negative environmental factors. At 8 o'clock in the morning, our circulation is at its peak activity. Skin like a sponge absorbs everything than with faces, and therefore it is particularly susceptible to allergies. At that time prohibited squeeze pimples and inflammation. Best assistant for the skin now will be protective day cream that protects against loss of moisture and UV light. But the anti-cellulite creams is better to postpone until the evening - usually these funds even more to stimulate blood circulation, which may affect the blood vessels. For the same reasons contraindicated bath and sauna, but swimming in the pool, on the contrary, will benefit. We would like to say about running. If your goal - to lose weight, it is recommended to run it in the morning, in the intervals between 6 and 8 hours.
Cleanses the skin
Many people believe that you need to clean the skin only in the evening, for the night, she did not have time to get dirty. However, it is fundamentally wrong. In the morning, the skin has its "contamination", arising from the fact that it breathes separating fat and moisture, which adheres to the dust gathered in a room with fiber pillows, etc. But most of all, our skin suffers from its own dedicated - from dead cells that make the complexion dull and cause premature aging.

Wake up alarm clock
If you are one of those who loves to sleep the extra five minutes to the last translates Service, remember: your sleep in these moments will be disturbing, poor and inefficient. In other words, in those moments you do not relax, and indulge their laziness. As a result, slept, angry at the situation and start the day with aggression. Wake up on the first call alarm - this is the same habit that needs to be developed: go to bed and crank Service is always one and the same time. Then you will learn to get up early and quickly.

5 problems that solves detoxification

To many, who is closely involved in their health and appearance, sooner or later comes the understanding of the importance of detoxification of the body. What lies behind the fashionable notion of detox and why is it needed?
To start I must say that the toxins - poisons of biological origin, which are produced by infectious agents: bacteria, viruses, fungi or parasites that may be present in the human body. Also, toxins can be called and those substances that enter our body through air, water and junk food. Here, in order to prevent this from happening, and annual training needs detoxification.
So what are the problems are solved detoxification?
• As the name implies, it is primarily a clarification of an organism, the normalization of the main filter of the body: kidneys, liver and colon. If about the function of the kidneys and liver all heard, that the importance of the large intestine is rarely mentioned. And it was the large intestine absorbs water, nutrients, and participates in the formation of feces. As a result of receiving high carbohydrate and fatty foods with low fiber content on the walls of the large intestine formed a kind of "scum", which eventually forms a fecal stones, and as a result, there is a destruction of the mucous membrane of the colon, which protects the body from toxins. This happens poisoning organism processed products because they are beginning to be absorbed in the colon on a par with nutrients. It is the elimination of this phenomenon is the main objective of detox.
• Skin cleansing: getting rid of the rash and improve complexion.
• Eliminate bad breath, if it was caused by problems with the colon.
• Increased energy, which is a natural consequence of purification, as normal functioning of all internal organs.
• Stabilizing weight occurs because during normal operation the body with all the nutrients freely enter the blood and does not occur in humans have much need to replenish the supply of nutrients.
There are different ways to detox and they all have a right to exist, but they have one drawback: they are not always easy to implement. For example, diet and taking herbal concoctions require hourly diet and to a certain set of products was always at hand. Colon hydrotherapy should be carried out strictly under the supervision of physicians and fasting is not enough that only fits perfectly healthy people, so still and not all are able to withstand such an abrupt change in diet.