Several Secrets To Reverse Aging

Several Secrets To Reverse Aging
 by: Maitre Villisement
Aging
Ageing or even aging is the process of getting older. Aging is affected per social, cultural, and economic environment. Biological changes take place in the process of aging. An year is typically wore for measuring the age of a individual, usually changing at the time of birthday.
Person aging process has been arbitrarily divided into various stages on a cycle called life span. These stages in the individual life span are - infancy, toddler, childhood, teen, adolescence, young adult, adult, middle age and old age.
Learn of aging has get 1 of the virtually all critical in today's economic scenario. Different stages in the aging cycle have different purchasing powers, thereby making these segments attractive to marketers of various products. Toddlers in a family have turn into 1 of the largest groups of influencers in purchasing a product. Those who are aged are not so important. So, understanding of the aging & the associated process has be crucial.
Aging leads to substantial changes in life - in terms of style, attitude, behavior, etc. Aging possible makes a host even more isolated from the society & family, reduces level of interest in things around. This individual finds every thing bad in the generation next. Aging as well infects the speed of choice making, slowing down a bit. Aging helps reduce friendships, vigor, and zeal of living life. This all can be avoided to lead a very good quality life where you are also enjoying along with those around you. There are both ways to fight aging - 1, aging overcomes you, or even both, you surmount aging.
Today's frontiers of science have taken awesome strides to explain aging as a process and phenomenon.
Its better to live a hardy life into later years. With life expectancy time period stretching with even more awareness, better health facilities, etc, it's be imperative to make sure that 1 should live life at par with that when not so aged.
While aging, you are able to however try to be younger. There are ways to achieve this. 1st thing to avoid aging is to reduce stress level. Let this be accompanied with reduction in calories intake. 1 does not mean to say that aging will prevent with these, although it will be better taken care of. Aging can as well be fought by increasing sleep - try to increase sleep by 1 hour. Body is 1 of the early parts to get affected with aging. Strengthen it by eating even more of green vegetables, water intake, and reducing oily foods. Avoid sugary things - sweets, fruit juice, etc. This offers higher probability of diabetes and cardiovascular diseases, which are bad for body resistance.
All in all, it's fantastic to take care of oneself to fight aging. You cannot prevent it, cannot avoid it, however for sure, you are able to extend it.
And to top it all, always remember this - laughter. It's been proved umpteen number of times that laughter has proved to be the best medicine. If it can act well for sickness or even diseases, why cannot it operate while aging? Laugh, laugh, and keep in mind that you are not aging.

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Are You Controlled By The Urge To Binge?

Are You Controlled By The Urge To Binge?
 by: Kevin Bauer
I gotta confess: I'm completely addicted to crisps. Any kind is fine. Don't mind the flavor - they all taste fine. My resolve weakens every time I think about chomping into one. Feeling the crunch, hearing the crackle, and getting that first taste of its tangy flavor. Bliss - and if you are into crisps then you probably wish you had a packet right now - probably a big one.
But maybe crisps aren't your thing. Probably there's another food that lures you into the refrigerator or the pantry cabinet. I can think of a few more that do it for me. Milk chocolate, do-nuts, crispy pies....and the list goes on. I have no doubt that you probably have a list of your own - right. According to one study, 97% of women (compared to 68% of men) experience cravings on food.
So how do you control these urges that pull you away from your diet plan and down the temporary joy of self-indulgence? I researched on the topic to give you what some experts advise on how to enjoy that art called eating without it turning into a feeding frenzy. Read on - and never again feel guilty about eating a chocolate chip cookie.
This is what they say:
Take Charge of Your Eating Habits.
Try to control the number of food cravings you experience. It appears to be impossible for humans like us, but if you psyche yourself and develop fewer cravings, then slowly you'll submit to fewer cravings.(I'm not sure how to do this - maybe imagine that hamburger as a large lump on your butt or that chocolate as a shiny red bulge on your forehead)
According to one study of nearly 500 women, researchers found that women who received a daily 1, 200 milligram calcium supplement reduced their number of premenstrual food cravings by 54%. To reach the same result by getting the needed calcium intake from food, rely on skim milk and yogurt. Sounds a bit difficult for all lactose intolerant? Try some calcium-fortified foods or juices like cheese and calcium-filled orange juices. If you don't feel you can get sufficient calcium from food, make up the difference using a supplement of calcium carbonate or calcium citrate.
How about something relaxing? When you're anxious, the body produces more of the hormone cortisol, which may increase the amount of carbohydrates you want to eat. Sweets or carbohydrates temporarily increase our levels of serotonin, making us feel calm and relaxed.
Thus, one way of helping curb your sweet tooth, rent some videos, text your funniest friends, or schedule a spa weekend. Why not have a bit of chocolate once in a while? When you begin including small amounts of these forbidden foods into your diet, a funny thing happens: You don't crave them anymore.
Distinguish specific cravings from hunger. Suppose you drive by a fast food outlet and all of a sudden, you develop a deep craving for French fries. Rather than rushing down the drive thru section, reassess your urge. Turn on your favorite music and switch your attention away from the fries idea. Suppose, on the other hand, you feel the need to satisfy not the urge but your hunger, select an apple pie or salad as a substitute.
Cut Hundreds of Calories.
Sure you can cut on hundreds of calories on what you eat every day! How? By making the appropriate choices on replacing high-calorie to low-calorie foods, such as cheese, creams, whole milk, butter, etc. Here are easy tricks to keep you cooking and eating minus the calories.
• When cooking, use nonstick pan to eliminate the use of butter and/or oil.
• Remove the fat from the meat.
• Remove the skin of chicken before serving.
• Use butter-flavored seasoning on vegetables instead of sprinkling butter.
• For casseroles, desserts and sauces, use evaporated skim milk (12 cal./tbsp.) instead of heavy cream (51 cal./tbsp.)
• Cook stews and other casseroles ahead of time. Refrigerate. Remove congealed fat before serving.
• Choose real orange (71 cal.) over an orange juice (90 cal./6 oz).
• For snacks, low-calorie fruits (cucumbers, asparagus, carrots, apples, pickles) are good replacements for crackers and breads.
• Use bottled chocolate extract for milk shakes instead of sweetened cocoa.
• Use two egg whites (34 cal.) for cakes instead of one egg (82 cal.).
• Choose diet margarine (50 cal.) instead of the regular margarine (100 cal.).
• Choose cereals with the least calories then add fresh fruits to be more nutritious.
• In parties, good substitutes for snacks are carrot strips, pickle slices, and raw mushroom caps.
• Drip away fats by cooking hamburgers on the rack.
• Avoid chips with dips.
Staying in healthy shape depends on the right behaviors. So how strong is your will power to control the urge?
Prepared by Kevin Bauer
http://www.lose-weight-quickly.info

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Migraine Tips

Migraine Tips
 by: Dr. Faiyaz Hakim
Migraine is a throbbing headache, usually on one side of the head that gets worse by light and noise and is usually followed by nausea and vomiting.
Migraine usually affects people 18 and older. It tends to recur periodi­cally but what really causes migraines is not well under­stood. The attack lasts couple of hours to several days and has a tendency to relapse. Even after the pain is gone, mild sensation could lasts for weeks. In some cases, attacks can dis­appear for weeks, months, or even years.
TRIGGERING FACTORS
Some women have migraines just before, during, or just after menstrual periods.
Stress, insomnia, over sleeping, and hunger may also trigger migraines.
Cheese (pizza) is also a triggering factor in some people, while in others it only aggravates an already existing condition.
Usually Migraine is preceded by a sensation such as salty taste in the tongue, aura, nausea, flashing lights and blind spots.
MOST COMMON CAUSES OF MIGRAINE Heat Bright light Blinking light Foggy weather (High Ozone level) Hunger Tension and stress Cheese (mozzarella) Alcohol Too much Caffeine Lack of Caffeine Hard pillow Insomnia Lack of sleep Over sleeping Change in sleep pattern
Diagnosis
Migraines are diagnosed based on symptoms. No procedure can determine the di­agnosis.
In a migraine, throbbing pain is felt on one side of the head. The pain may be mild but could become severe. Physical activity, light, sounds, or smells may make the headache worse. The headache is often followed by nausea, and vomiting.
A migraine attack often involves more than just a headache. A number of people also experience an aura preceding an attack. They see uneven, glittering, or flashing lights. The aura occurs within the hour before the attack and ends as the mi­graine begins.
Prevention
People can avoid exacerbating aspects of Migraine by paying more attention to the triggering cause of the pain. Since the cause varies from person to person, it is imperative that the patient keeps track of all the things that happened before the attack to see if there is a trend involved. Avoiding that cause would definitely relieve the frequency of the occurrence. For instance, in some people caffeine may be a factor while in others over-sleeping is. Some may get the attack only after they have eaten pizza or any other product containing cheese. Avoiding that may help prevent the attack in future.
Treatment
The key is to take the medicine right at the onset of the attack.
Patient should close the eyes and lie down in a dark and quite room during an attack.
Most commonly used drugs are regular analgesics available over the counter like Tylenol, Aspirin or ibuprofen (Advil).
Preventive drugs include the beta-blockers like Atenolol or Calcium channel blockers.
Vitamin B2 (riboflavin) may help reduce the intensity and the frequency of migraine attack. This because people who get migraine are believed to have abnormally low levels of energy reserves in their brains, and vitamin B2 (riboflavin) enhances the energy supplies.
Herbs such as Ginkgo and Feverfew helps in lowering the intensity of the pain.

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Stress Elimination

Stress Elimination
 by: Trevor Dumbleton
Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, and an overabundance of people who are reminding you constantly about all of these. Not to mention the fact that you are stressed about everything and you know that stress can cause major health problems, so you are stressed about your own stress! Thus, you need some stress elimination strategies before you worry yourself silly.
The first stress elimination method is simply that of getting away. If you are feeling the heat from stress, you find yourself anxious, and you cannot concentrate, it is time for a break. That means that, if you are at work, get up from your desk and take a walk around. If you are at home, take a walk around the block. If homework is getting you stressed, go make a sandwich. Just walk away and take a break and come back in about five minutes.
As a matter of fact, when you are concentrating on something, you should breaks anyway in order to let your mind rest. After all, when you exercise your body, you take breaks to let it recover. Why should your mind be any different. By simply stretching in your seat every 15 minutes or so, then getting up and walking around for a couple of minutes every hour, you can ensure that your brain will stay sharp and stay focused. However, if you do not take these breaks, your mind will start wandering and you will find that you are stressed out because you cannot concentrate. Of course, you cannot concentrate because you are trying to force yourself to concentrate rather than giving yourself a quick break that would help you do that very thing.
However, sometimes it takes more than just a few minutes of walking to get rid of stress. After all, life is stressful in itself and you need to get away from it every once in a while. Thus, part of your stress elimination strategy should include some vacations. By getting away for a week or so every year, you can alleviate stress and prevent it from appearing very often. The simple act of being someplace else where you don't have to worry about anything other than relaxing will help you immeasurably and it will allow you to keep stress away. Just leave it all behind for a while and you will be able to deal with it better when you get back.
Another good method for stress elimination is through exercise. It has been shown that people who are fit tend to deal with stress much more effectively than people who are not, so it is necessary to get out to the gym every so often. Or, if you don't feel like going to the gym, you can do a few things from your home, such as running, walking or biking. Also, one very effective way to stay fit is to go out to your local swimming pool and get a few laps in. Swimming is not only a very good way to exercise your entire body, it is also a very low-impact method of exercise that does not strain the joints as much as something like running. Just remember to do something that will keep you in shape.
Also, yoga is a very popular way for people to stay fit when they do not enjoy exercising in such standard ways. In itself, yoga is a very effective method for relaxation and teachers often put a great deal of emphasis on relaxing while going through the various poses of yoga. Thus, you can learn methods of relaxation, stay fit, stay limber, and even have fun doing it. Likewise, studying martial arts such as karate, ju jitsu, judo, or even the relaxing forms of tai chi can provide substantial health benefits that will help you on the road toward stress elimination.
Finally, another good method for stress elimination is through meditation. Not only can you learn to eliminate stress generally, there are some methods of meditation that can be performed at a moment's notice. Just by sitting down, closing your eyes, and concentrating on taking deep breaths, you can push all that stress out of your body and ease your mind of all its concerns. In fact, simply meditating in this manner for about a minute can ease your stress levels almost instantly by clearing your mind of all its concerns and allowing it to start out fresh. In fact, with a little practice, you can meditate for a short period of time and feel as refreshed as though you just took a nap.
Stress elimination is a vital skill for people who want to stay healthy, stay productive, and keep their minds sharp. Though some of the methods take some practice and take some time to master, a little effort and a little dedication can go a long way. So learn a few methods, figure out what is right for you, and stress elimination will be possible for you now and in the future.
Copyright 2005 Trevor Dumbleton

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Exercise & Self Image: How to Feel Better in More Ways than One

Exercise & Self Image: How to Feel Better in More Ways than One
 by: Tanja Gardner
A RECIPROCAL RELATIONSHIP
There seems to be an almost magical relationship between exercise and a healthy (or at least improved) self-image. Research shows that one of the best predictors (not the only one, but one of the best) of whether someone will achieve their fitness goals is a key aspect of self-image called self-efficacy. Self efficacy is the degree to which you believe you're able to control what you do, and what happens to you).
The higher someone's self-efficacy, the better their chances of starting and sticking to an exercise programme. At the same time, one of the most well documented psychological effects of regular exercise is a marked improvement in self-efficacy. The longer we engage in regular exercise, the better we feel about ourselves. This means is the better our self-esteem, the more likely we are to exercise, and the more our self-esteem rises, so the more we want to exercise… and so on. Although the conclusions are fairly clear, there doesn't seem to be much study of why the relationship exists. There are, however, a lot of theories.
PHYSICAL REASONS
Firstly, there are the biochemical results of exercise (see our article on Exercise and Stress for a more in-depth look at these). Have you noticed that a given situation can look totally different depending on how good you feel physically? From the flood of endorphins through your bloodstream to the flushing out of stress hormones, a good workout (or even just a good walk) makes your body feel wonderful. This, in its turn, tends to improve the way you view yourself – just as it would improve the way you viewed any other situation.
Continuing on this line, I want you to try something. Hunch your shoulders, cross your arms across your chest, look down at the ground, scowl, and say 'I feel in control.' Not very convincing? That's because an estimated 80% of our communication is non-verbal, and this applies internally as well. Now try sitting up, putting your shoulders back, taking a couple of deep breaths, and repeating the experiment. Different? Now you're communicating a totally different non-verbal message. Then consider that exercise helps strengthen your muscles and improve your posture – all of which communicates nonverbally to your mind how you're feeling.
PSYCHOLOGICAL REASONS
Moving away from the physical, there are psychological reasons that reaching a specific exercise goal would increase self-efficacy. Self-efficacy is best improved by doing things. Every time you do something you haven't been able to do before, the part of you that holds your beliefs about what you're capable of (your self-efficacy) has to change to incorporate this new piece of information. So every time you achieve a new goal, your self-efficacy increases. This makes you more likely to set and achieve new goals, simply because, having tasted success, you know it's possible.
Then there's the way that other people react to the results of your exercise programme. You might get compliments on the physical effects – perhaps you're losing weight, looking less tired, or suddenly have more energy. Or, what you're actually *doing* might draw positive comments. A friend might say 'You're so good – you've kept this programme up for months now!' Someone might approach you at the gym and tell you they admire your dedication. (For extra 'self-esteem brownie points', look for opportunities to *give* these kinds of compliments sincerely to other people. You'll be amazed at how much better you feel about yourself). Getting compliments from other people isn't the best reason to take up exercise – but if you surround yourself with supportive people, they *will* notice the difference – and any compliments they give you are a nice side-effect!
Lastly, there's a reason I haven't seen anyone else mention, but it's such a big one for me that it needs to be mentioned. Exercising, by its nature, requires us to get rid of all our makeup, our tailored-to-hide-every-flaw suits, and everything else we hide behind to fit the magazine-imposed restrictions for beauty. And while letting that go can feel intimidating, it can also be incredibly freeing. Because exercising does the exactly same thing to everyone else.
If you want to once and for all destroy the illusion that everyone else but you looks like a model under their clothes, stand in a gym changing room and really *look* at the bodies there. There will be women who are 'too skinny', 'too short', 'too fat' – too 'whatever' to fit magazine standards – and most of them will be wandering around totally un-self-consciously, with far more important things to think about than the 'flaws' in their own, or each other's bodies. *This* is reality. *This* is what healthy women – of all shapes and sizes – look like. And when this realisation finally sinks in, it can be more freeing than any pat assurances that 'everyone's shape is different'.
THE BOTTOM LINE?
So what's the bottom line? Well, it's wonderful news – both for those of us who have difficulty sticking to a workout programme, and for those of us who know our self-image could use a little TLC. Work on your self-image, even a little, and you're going to want to exercise more to take better care of yourself. Add that little bit more exercise into your weekly routine, and you're going to see your self-image improving. Work on them both – just a little – at the same time, and watch the magic truly happen!
If you have any questions about this week's article, please don't hesitate to contact me on mailto:tanja@optimumlife.co.nz. Otherwise, until next time, may every day bring you closer to your Optimum Life.
Copyright 2005 Tanja Gardner

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