White Teeth At Home

White Teeth At Home
 by: Jeff Lakie
Do you find yourself staring enviously at the smiles of Hollywood stars radiating out of entertainment magazines? You too can have a smile so brilliant. With the growing trend of teeth whitening, costs have gone down and more products have become available, making the procedure easier than ever before.
Teeth whitening, also called teeth bleeching, was once an expensive in-office procedure that only the rich and famous could afford. Fortunately for the rest of us, teeth whitening can now be done at home, with the help of a professional. Many dentists are specially trained in teeth whitening techniques. Usually, they will mold a tray fitted to your teeth. You squeeze teeth whitening gels into the trays and keep them in your mouth for a prescribed amount of time each day. Over a period of a couple weeks, your teeth will begin to shine. These teeth whitening systems may initially cost hundreds of dollars. However, once a tray has been made, it can be reused over and over again; refills of teeth whitening gels are inexpensive. And a tray made specifically for your teeth will perform better than a generic mold.
Some teeth whitening gels are safer and more effective than others. Most teeth whitening kits include gels containing carbomide peroxide; the percentage you should use depends upon the sensitivity of your teeth. Using a gel with too high a percentage of carbomide peroxide can be painful.
While over-the-counter teeth whitening systems are available, they may not be as safe and effective as those purchased from a professional. Some may burn your gum tissue, especially if too much gel is used. It is important to ask your dentist for a recommendation.
Remember that teeth whitening does not work on caps, crowns, or veneers. Also, it will not make your teeth stark white but will instead give your smile a natural, cleaner, brighter look. Teeth whitening can only be done once every few months. To avoid further yellowing of the teeth, limit your intake of coffee, tea, colas, and red wine, which are known to stain enamel. Using a teeth whitening paste in addition to the kit can also help you maintain your new, beautiful smile.

Nutrition and the Fats Myth

Nutrition and the Fats Myth
 by: Abdul Martin
Looking at your belly you probably might have felt that the real enemy is the fat. Nope, there are two kinds of fats, the unsaturated fats and the saturated . It's the saturated fat that is the real enemy and that we don't want.
We do not want the unwanted fat but we keep eating it. Want a definition of insanity, Keep doing the same things and you keep getting the same results.
Instead of blaming the fats, the food lets look at our eating habits. A great body does not come with that new book, that new training program and they will not teach you anything new. You know it all. You know that you got to diet and exercise and have a calorie cut down especially fats to look and feel the way we do. That's what that lucratively pitched sales letter of that new book or training program tells us. They say finally the 100% guaranteed method and all that. But we should remember that the simple formula of health and fitness success. Its this--Diet and exercise not for a day or week but week after week consistently is the only way to achieve that great and fit body. Period. Case closed.
Lowering your fat consumption is the way to go not only for the look of it but also for the health of it.
Fats do a lot of things in our body, which we cannot without fats. Most importantly of all fats provide energy. When body runs out of carbohydrates it turns to fat for energy.
There are different types of fats. Triglycerides, Phospholipids and cholesterol, which may be further, low density {LDL} Or High density {HDL}.
The recommended guidelines is that the total fat intake should not exceed 25% and make sure most of it comes from poly unsaturated fatty acids.
That's the way to go.

Home Gyms Analyzed .2

Home Gyms Analyzed –2
 by: Abdul Martin
After having seen so many home gyms I thought I would put everything together and give you the best available opinion about each.
Lets now see the Bowflex home gyms.
Bowflex has many home gyms, they have the
--Bowflex ultimate
--Bowflex ultimate2
--Bowflex extreme
--Bowflex extreme 2
--Bowflex sports
--Bowflex motivator
Lets see the Bowflex ultimate 2
It helps you do over 95 exercises.
Wow that's great. Although we mostly have a fixed routine but when you consider that the same routines makes us bored and feel for a change arises then the fact that we have 95 choices only makes me happy.
Also Bowflex ultimate 2 home gym comes with 3 additional options
1—Ab crunch attachment-- for achieving strong abdominal muscles and more exercise variety.
2—Portable DVD player-- mount it to your Ultimate™ 2 to work out to your favorite exercise DVDs and CDs or take it with you to watch movies on the go
3—Ultimate 2 machine mat
Also there are great warranties
1—No time limit power rod warranty
2—6 week fitness results guaranteed
3—12 year limited warranty.
· Also do not forget Bowflex Ultimate™ 2 workout DVD – offers an incredible 20-minute exercise routine specifically designed for use with your Ultimate™ 2 http://www.bowflex.com/mMachineDetail.asp?productID=6600014&productName=Xtreme%26%23153%3B+2&linkID=6
Finally read all the online reviews available at the consumer reviews sites.
You may find different comments about same home gym from different people.
When confused always ask for a long-term warranty.
Recently epinions.com displayed reviews from customers who were utterly unhappy with the home gyms they bought but at the other end of the spectrum there were happy faces yelling the great home gyms.
For more information on home gyms, what to look for and where to buy visit our home gyms site www.homegymsforyou.com
Visit our site www.homegymsforyou.com to learn all about home gyms.
http://www.homegymsforyou.com
http://www.exercise-equipments101.com
http://www.nutritioninfopage.com

Home Gyms Analyzed 3

Home Gyms Analyzed 3
 by: Abdul Martin
Home gyms analyzed 3
After having seen so many home gyms I thought I would put everything together and give you the best available opinion about each. Lets now see the Bowflex home gyms.
Bowflex has many home gyms, they have the
--Bowflex ultimate
--Bowflex ultimate2
--Bowflex extreme
--Bowflex extreme 2
--Bowflex sports
--Bowflex motivator
In the last article we analyzed the Bowflex ultimate 2 and now lets see the others.
Bowflex extreme 2
The Xtreme™ 2 lets you change exercises more quickly and easily with no cable changes needed between exercises. These features let you perform over 75 exercises. 7-year warranty.
The workout are required is 7' X 6'
Over 70 quality different can be performed. And the best thing is No cable changes needed between exercises and stations. This is highly useful as the rest time is saved and we can concentrate on the next set and not on which cable and which pulley where to be attached.
Also there are great warranties
1—No time limit power rod warranty
2—6 week fitness results guaranteed
3—7 year limited warranty
For more information on warranty and see the pictures visit
http://www.bowflex.com/mMachineDetail.asp?productID=6600014&productName=Xtreme%26%23153%3B+2&linkID=6
Finally read all the online reviews available at the consumer reviews sites.
You may find different comments about same home gym from different people.
When confused always ask for a long-term warranty.
Recently epinions.com displayed reviews from customers who were utterly unhappy with the home gyms they bought but at the other end of the spectrum there were happy faces yelling the great home gyms.
For more information on home gyms, what to look for and where to buy visit our home gyms site www.homegymsforyou.com
Visit our site www.homegymsforyou.com to learn all about home gyms.
http://www.homegymsforyou.com
http://www.exercise-equipments101.com
http://www.nutritioninfopage.com