Do You Have Degenerative Arthritis?

Do You Have Degenerative Arthritis?
 by: Rudy Silva
With 10 million or more people with arthritis, the majority of them will have degenerative arthritis. This arthritis is called Osteoarthritis. Degenerative arthritis occurs when joints are overworked, rub against each other, experience excess friction, and slowly degenerate.
Most joints rub against each other, but bone joints have a protective layer called cartilage. This cartilage has no blood vessels or nerves so it cannot receive nutrients directly. This cartilage serves as a cushion or pad between bones so that bones don't wear out and so you don't feel pain.
Cartilage should not wear out if its surfaces remain lubricated with oils that you eat. But if you are not eating the right oils or the proper amount, then your cartilage can become dry. Under these conditions you will slowly deteriorate the cartilage, which will lead to degenerative arthritis.
Once your cartilage becomes damage or grinded down, it is hard to regenerate it. Cartilage is not a living tissue and does not receive its nourishment directly from blood vessels. It is made up of mucin, albumin and sulfuric acid. It absorbs oils and nutrients by osmosis.
Osmosis is the movement of oil from an area of high oil concentration passing through a membrane into an area of low oil concentration. So if the cartilage is deficient in oil and you don't eat the oil it needs to minimize cartilage-to-cartilage friction, then degenerative arthritis will occur over time.
Eating oil that is high in vitamin D and iodine is what is necessary for good cartilage strength and function. Oil such as cod liver oil is ideal as lubrication for cartilage function. Fish oil is another good oil to eat. When you eat cod liver oil, this oil passes through the joint lining into the joint cavity. Once in the cavity, this oil is absorbed into the cartilage through osmosis.
Once the cartilage is properly lubricated, it has an elasticity and lubrication so that when it rubs against other cartilage little friction and cartilage degeneration occurs.
There is another process that can affect the integrity of the cartilage. Calcium can deposit on the bone near the cartilage and breaking to the cartilage and wear it down.
To prevent this condition, calcium must be kept in solution in the lymph liquid. This is done by maintain a balance diet.
Degenerative arthritis is a process where the cartilage at the end of bones in joint structures slowly degrades. This degradation occurs from the lack of the right oil in the diet and through calcium build up in the bone joint. Joint degeneration starts to occur after the age of 20 and can continue if the right diet if not followed.
Eating the right food to prevent degenerative arthritis is difficult to do if you have been brought up eating the wrong kinds of food. But as an adult you can now make a choice as to whether you will have Osteoarthritis when you get older by eating the foods.

About The Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

rss41@yahoo.com

This article was posted on August 18, 2005

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More vegetable Constipation Remedies

More vegetable Constipation Remedies
 by: Rudy Silva
Here are more constipation remedies using vegetables. Use vegetables every day for good health. When you have constipation then you want to eat more vegetables and fruits than normal. After you clear your constipation, them back off from eating excess vegetables and just eat what you need to prevent constipation.
Carrots, Cabbage and Raisins
Because carrots contain fiber, they help to form a good stool and promote peristaltic action. By combining carrots with cabbage and raisins, you can create an even more powerful food that will help in relieving constipation. Combine the following vegetables to form an evening salad: Chopped carrots Shredded cabbage (raw or slightly steamed) Romaine lettuce Cauliflower Cucumbers A handful raisins Sprinkle a tablespoon of grounded flax seeds Mix in 1 - 2 tablespoons of olive oil or more Mix in 1 tablespoon of flax seed oil Mix in 2 tablespoons of apple cider vinegar or more One tablespoon of lecithin granules
Eat this salad once or twice a day for three days. After that you should continue to eat a vegetable salad for lunch or dinner. Make sure to drink plenty of water when eating more fiber.
Carrot and Spinach Juice
Combine 10 oz of carrot and 6 oz of spinach juice. Drink two pints daily. Both these vegetables have nutrients to help relieve your constipation.
Cucumber
Cucumbers are good for preventing constipation. But they can be used in the carrot-spinach juice or the apple-spinach juice. Cucumbers make these juices more powerful. Use only about ј - Ѕ of a cucumber when adding it to these juices. You can experiment with how much cucumber you want to add.
Cucumbers are a natural diuretic and help to dissolve kidney stones. Because they are high in potassium, they help to promote the flexibility of colon cells. This helps to keep your colon working, as it should.
Cabbage and Asparagus
Cabbage is high in fiber and contains a good amount of potassium, foliate, beta-carotene and many other nutrients - bioflavonoids, indoles, genistein, monoterpenes. It is these various chemicals that give it its potent ability to reduce or prevent colon cancer and heal various ulcers along the gastrointestinal tract.
Cabbage is anti-bacterial and helps to heal tissues in the stomach, intestines, and colon.
Drinking cabbage juice produces intestinal gas. This gas occurs when cabbage juices combine with putrefied layers in the intestines and colon.
Use little or no salt on any preparation of cabbage. Salt destroys the nutritional value of cabbage.
There are many forms of cabbage you can use for your juices - green, red, savoy, bok choy
Asparagus
Asparagus are also high in fiber. They also provide foliate and vitamins A and C. Refrigerate asparagus quickly if you are not going to use them and keep them for 3 days or less. Asparagus that have not been refrigerated lose their nutritional value quickly.
People with gout should not eat asparagus since they contain purines that can start a gout attack.
Steam your cabbage and asparagus with a slight amount of water for 3-4 minutes or less. Eat just before going to bed and take some digestive enzymes to help digest this food.

About The Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

rss41@yahoo.com

This article was posted on August 18, 2005

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Acne Program - Step 7 Fruits You Should Eat

Acne Program - Step 7 Fruits You Should Eat
 by: Rudy Silva
Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating. Apples - eat 3 - 4 apples a day while working to clearing your acne. Apples are good for skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins Apricots - eat as many as you like. Apricots are a high source of minerals, fiber, and beta-carotene and will help control acne. (A precursor to vitamin A) They help to relieve or prevent constipation. Bananas - eat only one banana a day. Bananas have the phytochemcial fructoOligosaccharides, which feeds the good bacterial in your colon. By feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne. Blackberries - help cleanse the blood and are good for constipation. They help a weak kidney and are good for creating good skin on your face. Blueberries are a good blood cleanser. They are also good for constipation and various skin disorders - eczema, acne, psoraisis Cantaloupes - are high in vitamin A, C, and have many other minerals. This makes them good for any type of skin problems Cherries - are good blood cleansers and help the liver and kidney. They promote regular bowel movements. Figs - are high in fiber and help to reduce constipation. Grapefruits - helps to dissolve and eliminate poisons from drugs thus improving the liver function Grapes - help cleanse the body, build blood, and build the body. It is good for constipation, skin, and liver disorders. Mango - is good for kidney inflammation. It contains a lot of minerals, which helps to neutralize acid waste. Strawberries - have been shown to have strong anti-acne activity. They are high in pectin content, which helps to keep your bowels moving. Pineapples - contains many vitamins and minerals. It contains Papain, which helps to digest protein. They are useful in of excess mucus, digestive problems, intestinal worms, and constipation.
These fruits below are useful for acne since they have an antibiotic effect, Grapes Plums Figs Raspberries Blueberries Honey Apple juice Grape juice
Use as many of these fruits in your diet. If you do, you will start to see improvement in your skin and your acne will start to clear up.

About The Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

rss41@yahoo.com

This article was posted on August 18, 2005

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Acne Program - Step 6 Juices You Should Be Drinking

Acne Program - Step 6 Juices You Should Be Drinking
Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin pH back to normal - slightly acidic.
Fresh juices have antibacterial action and contain digestive enzymes that help you digest protein and fat.
Because of the vitamins, minerals, digestive enzymes, pure water, and nutrients that juices have, they have the power to cleanse your body of toxic wastes.
Here are some juices to drink that will keep your face free of acne.
Apple juice
Drink at least 2 glasses of this juice every day. Apple juice has a high level of minerals and vitamins, which makes it ideal for skin health.
Apricot - berry juice
Mix equal parts of apricot and berry juice and add a little honey to taste. Drink one cup in the morning. Place the other two glasses into a thermos and drink one more glass at noon and one at dinner.
Cherry juice
Cherry juice is a powerful drink, because it has so many minerals. It will make your body more alkaline by neutralizing acid waste in the blood, in the lymph liquid and wherever it goes. It will also help keep you regular.
Lemon Juice
Lemon juice is one of the best juices you can drink for your skin health. It contains many minerals, which will eliminate acid waste. Lemon juice will help constipation, liver disorders, reduce mucus accumulation, improve digestion, reduce infections, and help to clear skin disorders like acne.
One way I use lemon juice is to squeeze the juice of one lemon into 16 oz water and drink it during the day.
Melons
Melon juice is also an excellent drink for acne. It is almost a perfect food in that it has many vitamins and minerals. It is most helpful with constipation, kidney disorders and skin disorders.
Orange and grapefruit
Prepare half and half of orange and grapefruit juice using a hand juicer. The flavor is extremely tasty. The combination of these two fresh fruits will give you a powerful start in the morning. They will give you a vitamin C boost with plenty of flavanoids and minerals.
These combined fruits will cleanse your intestinal tract, help in blood disorders, liver disorders, lung disorders and skin infections.
Orange and lemon juice
Mix 3 parts of orange juice with one part lemon juice. Add a little water and honey and put into a thermos. Drink the juice all day long for glowing skin.
Lemon juice helps the skin to rejuvenate and grow new skin. It helps the skin to flake off old skin and improve the skin's metabolism.
Other juices to drink
There are many other fruit juices to drink. Here are a few more. Peach juice Pear juice Pineapple juice Prune juice Strawberry juice
Try to use organic fruit when making your juice. It is better to make your own juices since most bottled juice contain no life force or natural live enzymes. Drink the juices soon after you juice them. If you want, put them in a thermos for later in the day. If you can't make your own juice, the buying bottle juices is second best for clearing your acne.

About The Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

rss41@yahoo.com

This article was posted on August 18, 2005

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