Weight Loss and Attitude

Weight Loss and Attitude
 by: Steve Gillman

Weight loss specialists will tell you that attitude has a more powerful effect on losing weight than all other factors. The best plan out there won't cut it, if you don't follow it, and that can be a matter of attitude and motivation. Here are some tips to help you change your thinking and acting:
1. Never dwell on "failures." Look at failures honestly, and then tell yourself, "This setback is temporary - here's what I'll do differently next time."
2. Look at setbacks as opportunities. Problems and temporary failures provide a chance to learn how to do it better. Use them as steps towards success.
3. Think in terms of solutions, not problems. "I have such a hard time resisting temptation," becomes, "When have I resisted, and what can I learn from that experience?" Reaching for the convenient junk food isn't a problem, but a lesson: Don't let it be convenient.
4. See success, both your own and other's. Noticing even a little progress reminds you what is possible, and it keeps you motivated. This is a powerful way to stay on track. Little successes give the motivation for bigger ones.
5. Imagine yourself how you want to be. When you see yourself how you want to be repeatedly, this gets your subconscious mind working towards that image. Do this often.
6. Do something now. Action often precedes and stimulates attitude and motivation. Eat some healthy snacks, read a useful article, or get out and take a walk. Do anything, however small, towards your weight loss goals. Momentum is created by taking any step in the right direction.

About The Author

Steve Gillman writes on many self-improvement topics. You can get more weight loss tips, and subscribe to a free weight loss newsletter at: http://www.99WaysToLoseWeight.com.

This article was posted on August 13, 2005

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Do You Suffer From Psoriasis?

Do You Suffer From Psoriasis?
 by: Garret Belisle

For those of you who do not know what psoriasis is, here is a generalized idea of this condition.
"What is Psoriasis?
PSORIASIS IS A CHRONIC SCALING DISEASE of the skin. It may range from just a few spots anywhere on the body to large areas of involvement. It is not contagious or spreadable from one part of the body to another or from one person to another.
There is no blood test for psoriasis. The diagnosis is made by observation and examination of the skin.
The exact cause of psoriasis is unknown, but hereditary and genetic factors are important. Psoriasis runs in families. This does not mean, however, that every child of a parent with psoriasis will develop psoriasis, but it is common that somewhere down the line psoriasis will appear in families. Psoriasis is not caused by allergies, infections, dietary deficiencies or excesses, or nervous tension"
For more information or to share your story please visit :
http://www.psoriasis-treatment-options.blogspot.com

About The Author

Garret Belisle recently started this site to help others and himself to deal with this condition, you can find alot of information at : http://www.psoriasis-treatment-options.blogspot.com

garretbelisle@ntl.sympatico.ca

This article was posted on August 13, 2005

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