Do You Have Insomnia, or Just Temporary Sleep Problems?

Do You Have Insomnia, or Just Temporary Sleep Problems?
 by: Candace Rice

Very few people can claim to never have difficulty sleeping. But for those who do, it may be a case of wondering do you have insomnia, or just temporary sleep problems?
Insomnia is usually a chronic, long term condition, during which a person may have any or all of the following: difficulty getting to sleep, waking up and unable to go back to sleep, early waking patterns, restless leg syndrome. It is classified into two categories: secondary insomnia, which is unrelated to any physical or environmental causes such as illness, pain, medications, etc. and primary insomnia, the repetitive sleep difficulties that seem to have no real cause or identifiable origins.
Temporary sleep problems happen to almost everyone, and can be the result of heartburn, a bad day at work, hot weather, jet lag, and other relatively minor disruptions of your daily life or sleep patterns. Insomnia on the other hand, can impact a person's ability to function, resulting in sleepiness during the day, excessive irritability, and even depression.
Insomnia can occur for a few days, or even weeks, and on a sporadic basis where the sufferer sleeps well for months and it recurs again without obvious reasons.
It's unlikely that temporary sleep problems will cause any significant disruption in a person's life. However, some circumstances such as pain due to injury, accident or surgery, may require medication to allow you to get the sleep you need to recover both mentally and physically.
If you are suffering prolonged and repeated bouts of sleep disruptions, are unable to get to sleep, and finding yourself unable to concentrate during the day, it would be wise to consult your physician. They will ask about any changes in your personal life, diet, and other factors that could have an effect on your ability to sleep. Treatment will depend on their assessment of your condition.

About The Author

Candace Rice

For a better nights sleep, visit http://www.sleepmorenow.com for more sleep tips.

This article was posted on August 15, 2005

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You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System
 by: Alfred Jones

I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you must do is have natural nutrition that will boost your immune system.
Do we eat enough foods that contain antioxidants? or do we really know what antioxidants do for our health?
Antioxidants help to protect our systems against the terrible effects that free radical molecules have on our bodies healthy cells, They have been associated with premature aging and a whole spectrum of diseases such as eye problems, cancer and cardiovascular disease, they could also be the cause of a number of auto immune disorders.
You will see that antioxidants are important to our health and lifestyle. The body actually produces antioxidants as a normal part of energy production from the nutrition that we consume daily, however, we are also exposed to the effects of smoking, pollution and chemicals in what we eat and drink, unfortunately these sort of things increase the production of free radicals. What can we do to overcome these effects? the answer is simple, that is to somehow or other increase the level of antioxidants produced in the body, to overcome the extra free radicals being produced. In other words, we have to boost your immune system.
Without getting technical, the best way to do this is by eating lots of plant foods and making sure that your diet is full of these health giving foods.
There are many antioxidants available in different fruits, nuts, vegetables, legumes, grains and seeds.
You should also look for color in you plant food intake, red, yellow, orange, green, this will ensure that you have a wide balance of the antioxidants needed by your body.
Some of the antioxidants that are easy to obtain in their natural form are:
Vitamin E, this can be found in avocado, nuts, seeds, wholegrain and wheat germ, this can help with cardiovascular problems.
Lycopene, is found in red or pink fruits or vegetables like tomatoes, this helps in preventing cold sores, prostate cancer, and it might even help to prevent skin cancer.
Lutein, is found in green leafy vegetables, broccoli, cabbage lettuce, they help to prvent cararacts, macular degeneration and other eye diseases.
Sulphur Compounds, are found in garlic and onions, broccoli, cabbage and brussel sprouts.
I have mentioned before the huge antioxidant benefits that can be obtained from broccoli if eaten the correct way. Broccoli itself is an abundant source of antioxidants, but if you grow salad sprouts from broccoli seeds and eat them in your salad they contain about thirty times more antioxidants that broccoli eaten in the normal way. That will help your body to receive a Boost to your immune system.
This is by no means the complete list of foods that will help you produce the antioxidants, there are thousands more, but this will give you a good idea of where to start if you wish to improve your health.

About The Author

Alfred Jones
http://www.SugarsR4U.com A Vitamin for Boosting your Immune System - Goji Juice.
http://www.RUSweetEnuf.com The Eight Essential Sugars for Health - Glyconutritionals.
amnmljones@yahoo.com.au

This article was posted on August 15, 2005

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