Close Kept Secrets to Weight Loss Lesson #11

Close Kept Secrets to Weight Loss Lesson #11
 by: Tami Close
You are the GREATEST, aren't you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine. Think thoughts of abundance and be amazed at what shows up for you. Referring to Lesson #2 will help you as it is all about clearing your thoughts to keep you focused on the positives. This is your year. It's all about you and being the person you want to be. I have my own sign that people bought me that I put on my refrigerator: It's All About Me! You have achieved your weight loss goals. Remember to think of it in terms that it has already happened because the brain does not know the difference between what is real and what is imagined. This is exactly what athletes do!
Wayne Dyer has an interesting cell phone message that he created. It goes something like this: You have reached Wayne Dyer and I want to feel good. If your message is designed to do anything other than make me feel good, you have reached the wrong number. Pretty powerful, right? You can create these same conditions. Surround yourself with positive people, positive experiences and keep doing those daily affirmations. If you find that you're attracting something that you don't want, then step back and look at your thoughts and ask "Why am I attracting this?"
This particular lesson I want to focus on having a great relationship with an ex-spouse or ex-significant other. Some of you may be in this position or know someone who is, and I'm here to tell you that it is possible!! We want to feel good, don't we?
A few years ago my ex-husband and I decided to end our marriage and begin our lives as single people. We don't look at our marriage as a failure, but rather as something that we attracted because we had lessons to learn and we showed up for each other to learn those valuable lessons. It took a few short months for us to work through anger and hurt, but we have transcended those negative emotions. I could truly not exist with having anger towards him. That would keep me stuck and hold things in my body and "I want to feel good!" I have forgiven him, and more importantly, I have forgiven myself. We have a wonderful relationship as friends, and I am grateful to him for the lessons he taught me. One of the lessons he taught me was to stand up for myself. I became my mom as she experienced the same lesson with my dad. In all of us we carry DNA patterns and Rapid Eye Technology is wonderful for clearing these patterns.
I recently took my ex-husband out to dinner for his birthday and people would be baffled by our conversation. We talked about our dating experiences and did a lot of belly laughing as a result. He has been dating for much longer than I have and so had more to share. Nonetheless, we could truly be happy for each other and want the best for each other as well.
If you're intent is to feel good, but you're still holding on to anger, how can you accomplish that goal? Get out lesson #5 which focuses on forgiveness. I'm including a visualization exercise from Louise Hay, You Can Heal Your Life. I extend gratitude to Louise as she has helped me more than she can ever possibly know.
Here's the exercise. Have someone read this to you or put it on tape and listen to it so you can close your eyes and truly act as if they are in the room with you.
"Begin to visualize yourself as a little child of five or six. Look deeply into this little child's eyes. See the longing that is there and realize that there is only one thing this little child wants from you, and that is love. So reach out your arms and embrace this child. Hold hi/her with love and tenderness. Tell him/her how much you love him/her, how much you care. Admire everything about this child and say that it's okay to make mistakes while learning. After all, mistakes are God's way of saying choose a different path. Promise that you will always be there no matter what. Now let this child get very small, until he/she is just the size to fit into your heart. Put him/her there so whenever you look down, you can see this little face looking up at you, and you can give him/her lots of love.
Now visualize your mother as a little girl of four or five, frightened and looking for love and not knowing where to find it. Reach out your arms and hold this little girl and let her know how much you love her, how much you care. Let her know she can rely on you to always be there, no matter what. When she quiets down and begins to feel safe, let her get very small, just the size to fit into your heart. Put her there with your own little child. Let them give each other lots of love.
Now imagine your father as a little boy of three or four, frightened, crying and looking for love. See the tears rolling down his face when he doesn't know where to turn. You have become good at comforting frightened little children, so reach out your arms and hold his trembling little body. Comfort him. Let him feel how much you love him. Let him feel that you will always be there for him.
When his tears are dry, and you feel the love and peace in his little body, let him get very small, just the size to fit into your heart. Put him there so those three little children can give each other lots of love and you can love them all."
I'm going to now add your ex-spouse or ex-significant other to this visualization.
Now picture your ex-spouse or ex-significant other as a little child of four or five, frightened and looking for love and not knowing where to find it. He/she is so scared and cries for someone to love him/her. You reach out your arms and in that loving, comforting way hold him/her close to you. Let him/her know you will always be there. Dry his/her tears and let him/her get very small, just the size to fit into your heart. Put him/her there so all of you children can be comforted and give each other lots of love.
Back to the end of the Louise Hay visualization.
"There is so much love in your heart that you could heal the entire planet. But just for now let us use this love to heal you. Feel a warmth beginning to glow in your heart center, a softness, a gentleness. Let this feeling begin to change the way you think and talk about yourself."
Remember, according to Marianne Williamson, "All behavior is either a call or love or extension of love." Extend love to yourself and then to all those around you, including your ex's. It will be remarkable how you feel and then manifest wonderful things as a result. Holding on to anger serves no purpose, other than to create destructive things in your body like extra weight. Remember, your intent is to feel good. When you feel good, you feel God!!
You are the most incredible person and I'm so grateful that you're in my life. God has given me the gift of you!!
Love and hugs,
Tami
http://www.tamiclose.com
http://www.closekeptsecrets.com

About The Author

Tami Close is an Integrative Body Therapist and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in Emotional Freedom Techniques. She is also a Reiki Master. Tami is a recipient of a grant from the Sumasil Grant Foundation in her work with RET and EFT. She is a master trainer and has a B.S. in Training and Development. She is a #1 best selling co-author, Wake Up...Live the Life You Love Finding Personal Freedom. The other authors include Mark Victor Hansen, Wayne Dyer and Deepak Chopra and others.
http://www.tamiclose.com
http://www.closekeptsecrets.com
tami@tamiclose.com

This article was posted on August 18, 2005

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Why Should You Take Urine Test In The Morning?

Why Should You Take Urine Test In The Morning?
Okay, don't get so worried or happy when your monthly period stops! Your pregnancy depend on the test you going to take. You need to find pregnancy test kit to make sure that you're pregnant or not. The easiest way to recognize your pregnancy is through checking your urine using simple pregnancy test kits. By doing so, instead of just guessing, this is probably one of the more reliable signs of pregnancy.
Why should you use urine? Urine is the easiest stuff than can be taken easily for the test which may contain hCG (hormone secreted during pregnancy). These tests measure the levels of hCG in your urine. The amount of urine each test can detect varies widely. The amount of hormone each woman secret may also vary, but not as widely.
If you are in your fourth or fifth weeks of pregnancy, the better tests on the market will measure your urine contain 25-50 mIUs of hCG, This is usually the amount found in urine in that age of pregnancy.
When is the best time to you took your urine test? You can have it anytime as you like, but first morning urine will always contain the highest concentration of hCG. That's why the earlier the better. Even though, most tests do not require that you use first morning urine. You can help better your chances of having enough hCG in your urine by waiting four hours after you last urinated to take the test. This will allow hCG to build up in your urine.
The sooner you do your pregnancy test the quickest way to know you're pregnant. This is important because the first trimester carries the highest risk of miscarriage, the natural death of an embryo or fetus, known medically as a spontaneous abortion. It is often the result of health problems of the fetus, the mother, or damage caused after conception.
Probably you know that pregnancy takes approximately 40 weeks between the time of the last menstrual cycle and birth (38 weeks from fertilization). It is divided into three trimesters, and the first trimester is the crucial term.
It's rare to find false result after doing urine pregnancy test, although sometimes it happens. For example, when you take your urine pregnancy test too early, it may show a negative answer although later it revealed to be a pregnancy. And a positive answer appeared when later it turn out the woman is not pregnant. In this condition it is usually cause by a very early miscarriage.

About The Author

Sara Jameson writes her experiences in "The Very Happy Pregnancy: Avoiding Stress and Depression." Check this out http://www.early-pregnancy-symptom.info and http://www.first-sign-of-pregnancy.info

author@inspiringthings.com

This article was posted on August 18, 2005

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Infertility Clinic: Who Gets Involved? by Low Jeremy

Infertility Clinic: Who Gets Involved?
 by: Low Jeremy
Infertility is suffering enough. Why burden yourself with additional problems that will cause you only to suffer more?

One good step in decreasing the probability of multiplying your troubles is by selecting an efficient clinic. Know them by the attributes of their services and completeness of their working staff. The working people may not actually be present during your clinical visit but the clinic must atleast make an assurance that once personages such as these that will be discussed here are available in case you may need them.

Here are the following people you must look for from an infertility clinic:

Reproductive Surgeon or Reproductive Endocrinologist

This is the person who conducts the follicular recruitment phases in all assisted reproduction technologies. Thus, he stands important in dealing with infertility. And because this personage specializes in many areas related to infertility such as endometriosis, reproductive organ disorders and uterine abnormalities he is vital during surgical repairs and surgery-associated techniques.

Reproductive Immunologist

For infertile patients who have immunological barriers as the primary cause of their infertility, it is essential that a reproductive immunologist is always at hand so as to provide extensive analysis and diagnosis of the condition. Though many areas of conditions that cover immunological barriers are not readily facilitated in standard laboratories, the infertility clinic for which you have subscribed must have a strong affiliation to services that offer treatments with this condition.

Embryologist

The infertility clinic must atleast have one embryologist specializing in fields like pre-implantation embryology, fertilization events (pre- and post), and andrology. An embryologist must be a doctor of medicine or must have a doctorate on physical, chemical or biological science.

Reproductive Urologist

While it is not necessary that an urologist is regularly present in an infertility clinic, the facility must still provide a strong assurance that one will respond in case the patients need him. An urologist is a specialist in the diagnosis and treatment of infertility covering male factors.

Andrologist

Andorlogists are more like laboratory specialists rather than people detailing the anatomical background of infertility. They focus on the physiology relating to infertility, treatment cycle for which assisted reproductive technologies are largely based, and biochemistry. They are responsible in developing and handling procedures in aid of fertilization in larger infertility laboratories where they work closely with other specialists in inducing assisted fertilization.

Geneticist

A number of problems in infertility are actually based on the genetic factors that largely affect the capacity of a person to conceive. Thus, the need for an authority in genetics. Some cases of infertility are grounded on genetic abnormalities such as Tay Sachs syndrome, Klinefelters disease, sickle cell anemia and thalassemia.

About The Author

This content is provided by Low Jeremy. It may be used only in its entirety with all links included. For more information on infertility, what causes it & where to get advice, please visit http://infertility.articlekeep.com.

This article was posted on October 30, 2006

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