Wednesday, January 9, 2008

Why Our Healthcare System Isn't Healthy

Why Our Healthcare System Isn't Healthy
 by: Deb Bromley

Most people are well aware that an estimated 45 million Americans currently do not have healthcare, but is the crisis simply the lack of health insurance or even the cost of health insurance? Is there a bigger underlying problem at the root of our healthcare system? Although the U.S. claims to have the most advanced medicine in the world, government health statistics and peer-reviewed journals are painting a different picture -- that allopathic medicine often causes more harm than good.
People in general have always felt they could trust doctors and the medical profession, but according to the Journal of the American Medical Association in July 2000, iatrogenic death, also known as death from physician error or death from medical treatment, was the third leading cause of death in America and rising, responsible for at least 250,000 deaths per year. Those statistics are considered conservative by many, as the reported numbers only include in-hospital deaths, not injury or disability, and do not include external iatrogenic deaths such as those resulting from nursing home and other private facility treatments, and adverse effects of prescriptions. One recent study estimated the total unnecessary deaths from iatrogenic causes at approximately 800,000 per year at a cost of $282 billion per year, which would make death from American medicine the leading cause of death in our country.
Currently, at least 2 out of 3 Americans use medications, 32 million Americans are taking three or more medications daily, and commercials and advertisements for pharmaceutical drugs have saturated the marketplace. Although our population is aging, exorbitantly expensive drugs are being marketed and dispensed to younger and younger patients, including many children who years ago would never have been given or needed medication, for everything from ADHD to asthma to bipolar disease and diabetes. Clearly, the state of health in this country is not improving even though there are an increasing number of medications and treatments. Between 2003 and 2010, the number of prescriptions are expected to increase substantially by 47%. In recent years, numerous drugs previously deemed safe by the FDA have been recalled because of their toxicity, after the original drug approvals were actually funded by the invested pharmaceutical companies themselves.
According to the media, thanks to advances in U.S. drugs and medical procedures, Americans are living longer statistically, but they are living longer sicker, with a lower quality of life, and often dependent on multiple expensive synthetic medications that do not cure or address the underlying causes, but only suppress symptoms, often with a plethora of dangerous side effects to the tune of billions of dollars for the drug industry. Considering that the U.S. is supposed to have the most advanced technology in the world and the best health care system, it is at odds that we spend the most on healthcare, yet are the most obese and most afflicted with illness outside of the AIDS epidemic in some third world countries.
Unless you have an acute emergency that requires emergency room care, being admitted to a hospital environment may also be more dangerous to your health than staying out. In 2003, epidemiologists reported in the New England Journal of Medicine that hospital-acquired infections have risen steadily in recent decades, with blood and tissue infections known as sepsis almost tripling from 1979 to 2000. Nearly two million patients in the U.S. get an infection while in the hospital each year, and of those patients over 90,000 die per year, up dramatically from just 13,300 in 1992. Statistics show that approximately 56% of the population has been unnecessarily treated, or mistreated, by the medical industry.
Additionally, as a result of the overuse of pharmaceutical drugs and antibiotics in our bodies and environment, our immune systems have become significantly weakened, allowing antibiotic-resistant strains of disease-causing bacteria to proliferate, leaving us more susceptible to further disease. Not surprisingly, incidences of diseases have been growing at epidemic levels according to the CDC. Now diseases once thought conquered, such as tuberculosis, gonorrhea, malaria, and childhood ear infections are much harder to successfully treat than they were decades ago. Drugs do not cure. They only suppress the symptoms that your body needs to express, while they ignore the underlying root cause. Side effects of synthetic and chemical drugs, which even if they are partly derived from nature have been perverted to make them patentable and profitable, are not healthy or natural, and usually cause more harm than any perceived benefit of the medication.
Where "physician errors" are concerned, these may not be entirely the fault of the doctors, as they are forced to operate within the constraints of their profession or risk losing their license, but doctors have become pawns and spokesmen for the drug companies, and the best interest of the patient has become secondary. In the name of profit, physicians are also under great pressure from hospitals to service patients as quickly as possible, like an assembly line, increasing the likelihood of error.
In conclusion, increases in healthcare costs are not just the result of frivolous law suits, but are primarily the result of a profit-oriented industry that encourages practices that lead to unnecessary and harmful procedures being performed, lethal adverse drug reactions, infections, expensive legitimate lawsuits, in-hospital and physician errors, antibiotic resistance due to overprescribing of antibiotics and drugs, and the hundreds of thousands of subsequent unnecessary deaths and injuries. Many people do not realize that there are healthier natural options, and anything unnatural or invasive we are exposed to is likely to cause either immediate or cumulative damage over time.
For more information on how to help your body heal itself naturally without chemicals, information on drug side effects, and harmful disease-causing chemicals in the foods you eat and your environment and how to avoid them, please visit the NatureGem web site at http://www.naturegem.com.

About The Author

Deb Bromley is a science and technology researcher and the President of NatureGem Nontoxic Living, an organization devoted to promoting awareness of toxins in our food and environment that can cause disease, and providing access to nutrition information, natural remedies, and alternative health resources. Please visit http://www.naturegem.com for more information.

debbromley@legacyhealthfoundation.org

This article was posted on April 23, 2005

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Does your Water Supply contain Drugs or Toxins

Does your Water Supply contain Drugs or Toxins
 by: Alfred Jones

Scientists have discovered Pharmaceutical Drugs and Toxins in the Water Supply, Are you drinking this potentially dangerous cocktail.
Water treatment plants are set up to eliminate certain types of waste materials, such as pesticides, herbicides and heavy metals from the water supply. They cannot however cope, neither are they equipped to deal with pharmaceuticals, as you will probably know, up to 90% of drugs that are taken in to our bodies, is eliminated by the kidneys and urine, so whatever passes through our bodies, eventually end up back at the water treatment plant and then in to our water supply.
Pharmaceuticals are just one of a huge number of toxins and pollutants that are present in the water supply, they can even contain the residue of DDT, which does not break down for a very long time. There can be drugs which could react adversely with drugs that you are currently taking, the list of pollutants in water supplies seem to be growing all the time.
It was brought to light initially by scientists in Germany in 1997 and published in the Journal, Chemosphere, when it was found that there were pharmaceutical drugs in the water supply for Berlin.
A number of researchers agree that the concentration of antibiotics in our water supply is currently 1000 times higher than it was in 1997, High enough to cause the mutation of e-coli bacteria in to strains that are resistant to the normal antibiotics, this has already occurred in the United States and elsewhere.
When e-coli was first found at water treatment plants, Time Magazine cover, portrayed e-coli running out of a kitchen tap or faucet, it has also been found in swimming pools.
A serious threat to public health could develop if the e-coli became resistant to most antibiotics through mutation. The continued use, or misuse of antibiotics can in time only lead to the ability of our Immune System to see us through any serious medical condition. If your Immune System is functioning efficiently, you will stand a fighting chance. In today's environment, with so many toxins, pollutants and other threats to good health, it will make sense to not only eat a healthy diet, but also take nutritional supplements especially designed to boost your immune system.
Evidence of pollution in the water supply is everywhere, a scientist discovered in Lake Mead, which supplies southern Nevada and northern Mexico that the water contained so much estrogen; it was causing male fish to produce female egg protein.
Another scientist discovered that the broad class of antibiotics in drinking water has a toxic effect on human DNA. It was also found additional cases of medication resistant bacteria are continually being reported. The reason? If bacteria encounter just enough antibiotics to irritate it, without killing it off, the bacteria will mutate and become resistant to that antibiotic.
Please remember that you not only need water to live, but you also need it to help you feel well. Headaches, fatigue weakness and other health conditions may result from not receiving sufficient supplies of water. The more that you push your system, the more body fat that you have, then it is only natural that the more water your body will need to function efficiently.

About The Author

Article by Alfred Jones
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This article was posted on April 23, 2005

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Why Switch to All Natural Cosmetics?

Why Switch to All Natural Cosmetics?
 by: Lori Stryker

The human skin wraps and protects our bodies. It constitutes a living, dynamic tissue system. It has the remarkable ability to absorb applied products, partially or completely, into the bloodstream. In fact, up to 60% of the products we use on our skin are absorbed and deposited into the circulatory system (Fairley, 2001). For instance, the average woman absorbs 30 pounds of the ingredients contained in moisturizers over sixty years (Dr.Hauschka).
These new understandings of how the skin functions reveal concerns about the possible long term effects due to the combination of chemicals used in cosmetics, often termed the "chemical cocktail effect". Several chemicals which are used in common, popular cosmetics are known irritants and carcinogens. Concern stems from the knowledge that most of these ingredients are derived synthetically or from petroleum. Avoiding these substances serve to decrease overall exposure to harmful or irritating cosmetic ingredients.
Ingredients to Avoid
Forms Found in Cosmetics and Possible Negative Side Effects
Aluminum Thought to contribute to Alzheimer's Disease. Found in almost all antiperspirants. Works by blocking pores so sweat cannot be released by the skin.
Artificial colours FD&C, derived from coal tar. For example, Azo dyes are a risk to asthmatics, eczema sufferers and people sensitive to aspirin. Causes hyperactivity in children, severe headaches, blurred vision and itchy/watery eyes and nose (Antczak, 2001).
Benzoates Benzoates Benzoic acid, sodium benzoate or parahydroxy benzoate. Used as a preservative in cosmetics and fizzy drinks. Causes gastric irritation, numbing of the mouth and aggravates asthma (Antczak, 2001).
Certain essential oils Rosemary is harmful to epileptics.Sage is not recommended for pregnant women.
DEA, MEA, TEA Causes allergic reactions, irritating to eyes and dries out hair and skin (Fairley, 2001).
Dibutyl phthalate Found in all persons tested by the CDC (Center for Disease Control, USA) in a 2000 Fall study. Highest levels were found in women of reproductive age. Causes birth defects in animals, and damaging to the male reproductive system (ABC News, Internet Ventures 2000). Used in cosmetics to assist the absorption of other ingredients.
Formaldehydes A preservative. Causes skin reactions. Imidazolidinyl urea is the second most identified preservative causing contact dermatitis ( American Academy of Dermatology: Fairley, 2001). DMDM hydantoin Quaternium 15 Diazolidinylurea 2-bromo-2-nitropropane-1 3-diol
Fragrances Can contain up to 200 undeclared substances (Fairley, 2001). Major cause, in addition to artificial colours, of skin irritations and allergies (Antczak, 2001). May cause dizziniess, skin irritation and hyperpigmentation (Fairley, 2001).
Genetically Modified Organisms Soy, Corn Effects still undetermined.
Isopropyl Alcohol Drying agent, from petroleum.
Keratolytic chemicals Such as hydroxyl acids, retinoic acid. Corrosive, used in skin peels. Dissolves the stratum corneum of the epidermis (outermost layer), making skin more sensitive to sun damage. Accelerates production of dead skin cells; the skin thickens to repair its surface so that vulnerable skin cells underneath are protected from the effects of skin peeling.(Antczak, 2001).
Methylisothiazolinone Causes allergic reactions and irritations (Fairley, 2001).
Parabens Petroleum product. Triggers skin irritations and may be an xerestrogen (Fairley, 2001).May play a role in falling sperm counts and rising breast cancer rates (Fairley, 2001).Used in 99% of all cosmetics (Fairley, 2001), and in many so-called 'natural' products.
Parraffin Derived from petroleum. In the form of wax, mineral oil or petrolatum. Comedogenic, i.e.blocks pores.
Propylene Glycol When derived from petroleum. Increases the amount of acid in the body, resulting in metabolic problems. Large amounts are needed to produce this effect (Agency forToxic Substances and Disease Registry or ATSDR, 2003).
Sodium laureth sulfate, sodium lauryl sulfate Forms carcinogenic nitrogen compounds when combined with specific ingredients. Irritating to eyes, skin and lungs (Antczak, 2001). Harmful if swallowed and may cause damage to eyes (Antczak, 2001).
Tallow Animal fat. Not suitable for vegans, and may be a skin irritant.
Toluene Found in many nail products and nail polish removers. Produced during the process of making gasoline and other fuels from crude oil or coal. Evaporates into the air when products containing toluene are opened. May affect the nervous system, and/or cause tiredness, confusion, weakness, nausea, or loss of appetite. Symptoms disappear when exposure is eliminated (ATSDR, 2003).
In Canada, not all cosmetics list their ingredients on their labels, but most have toll free telephone numbers which link you to their customer service departments, where inquiries about ingredient lists can be made. Reading labels and recognizing problematic ingredients are necessary skills for a consumer who intends to choose products that are completely natural. The cost of a cosmetic is not a reliable indicator of either its quality or natural characteristics. Most cosmetics, from the lowest priced, to the most costly brands, are composed of identical base ingredients (Begoun, 1991).
Cosmetics do not stay on the surface of the skin without penetrating to some degree. Lipstick wearers, for example, consume 1.5 to 4 tubes in a lifetime (Aveda). If one considers the ingredients being internalized by the body, absorbing plant oils and waxes, mineral pigments or essential oils is a healthier alternative than absorbing petroleum by-products and synthetic chemicals. The ability to choose the right cosmetics for you depends on accurate ingredient knowledge, personal needs and market choices. Caring for one's whole body includes skin care choices that support and contribute to a healthy lifestyle.
Natural cosmetic products and make-up are safer, healthier alternatives especially when these products are composed of all natural ingredients. A natural product is described as one that contains mostly or completely naturally derived ingredients (Antczak, 2001). It also indicates that the product is free from, or contains minute amounts of artificial chemical additives. Caution is required when products claim to be natural. For instance, they may contain small amounts of plant extracts, but the bulk of the product is petroleum based and loaded with fragrances. Instead, consider switching to completely natural products, which perform to the same standard as their non-natural counterparts. The Organic Make-up Company offers a wide range of simple, affordable and high quality products. Our cosmetic products are carefully formulated from plant waxes, plant oils, essential oils from flowers, barks and spices, as well as richly coloured mineral pigments.
Switching to all-natural cosmetic products and make-up can help you to avoid feeding your skin harmful chemicals. Many skin problems, such as acne, contact dermatitis, irritations and allergies may disappear once petroleum or synthetic ingredients are removed from your skin care regimen. Using fully natural products can contribute to healthy skin and a healthy body in the long term.
We invite you to give our natural products a try. They are completely natural, vegan and an excellent alternative to conventional cosmetics and make-up.
To view our products, please visit our website at www.organicmakeup.ca.
References: Antczak, Dr. Stephen and Gina, (2001). Cosmetics Unmasked, Harper Collins, London. Begoun, Paula, (1991). Don't Go To The Cosmetics Counter Without Me, Beginnings Press, Seattle. Fairley, Josephine, (2001). Organic Beauty, DK Publishing, London. www.abcnews.com, ABC News Internet Ventures, 2000. www.atsdr.cdc.gov, Agency for Toxic Substances and Disease Registry, April 2003.
By Lori Stryker, B.Sc., B.H.Ec., B.Ed. http://www.organicmakeup.ca

About The Author

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences.

You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.

info@organicmakeup.ca

This article was posted on April 22, 2005

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Natural Ways to Treat Stretch Marks

Natural Ways to Treat Stretch Marks
 by: Lori Stryker

Pregnancy is a wonderful time in a woman's life. One aspect of child-bearing, however, may not be so welcomed. For 75-90% of pregnant women, stretch marks, or striae gravidum, can appear in the later half of pregnancy. Stretch marks do not pose any health risk to either the mother or child, but can cause anxiety over their appearance for those who develop them. Stretch marks first appear as raised striations which vary in colour from pink, purple or brown, depending on the mother's normal skin colour. Striations develop where fat is stored in the body, such as the abdomen, thighs, hips, buttocks, breasts and arms.
Stretch marks develop during pregnancy because of rapid and excessive weight gain in areas such as the lower abdomen or thighs. As weight increases, the collagen and elastin in the dermal layer of the skin, responsible for retaining shape and firmness, is stretched to the point of breaking. The dermis is the layer beneath the epidermis, or visible layer of the skin. The elastic fibres in the dermis weaken with stretching and increased cortisone levels normally produced in the last trimester. As these fibres separate and the skin stretches, collagen is overproduced to form scar tissue which result in striations.
There is no cure for stretch marks. The scarring process that has occurred in the dermis cannot be reversed, but stretch marks will flatten, fade and lighten over time. Creams which contain steroids such as hydrocortisone, or active agents like tretinoin (retin-A) should not be used during pregnancy, and especially not during the first trimester when the fetus is highly vulnerable. Plastic surgery methods are available to reduce the appearance of stretch marks, such as dermabrasion or laser, but treatments are expensive and results vary.
Genetics play a role in whether a pregnant woman will develop stretch marks, but equally influential factors are the condition of the skin and nutrition in determining the onset and severity of stretch mark development. Well-hydrated and healthy skin stretches more easily, so drinking plenty of fluids and eating foods rich in vitamin C, vitamin E, zinc and silica, a component in collagen formation, are beneficial.
Lotions, creams and other topical treatments will not reach the dermis, but they can help relieve the itchiness or dryness associated with stretch marks. Keeping the skin moisturized decreases any discomfort that may be felt and if stretch marks are treated when they first appear, their appearance may be reduced significantly. Massaging nutrient-rich natural oils such as wheatgerm, jojoba or vitamin E can help heal the epidermis and also increase blood circulation to the affected area, assisting the healing process. Pregnant women should avoid products containing clary sage, basil, cinnamon or thyme, as these might adversely affect the fetus.
Stretch marks eventually fade and become less obvious over time. Maintaining a balanced perspective about stretch marks can keep pregnancy a most precious time for mother and baby.
By Lori Stryker, B.Sc., B.H.Ec., B.Ed. http://www.organicmakeup.ca

About The Author

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences.

You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.

info@organicmakeup.ca

This article was posted on April 22, 2005

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How sleep affects our skin

How sleep affects our skin
 by: Lori Stryker

Sleep is a "natural, temporary loss of consciousness" (Robinson, 1941) necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, the heart beats more slowly, breathing becomes slower, growth hormones peak, muscles relax and body temperature lowers. Newborn infants sleep almost continuously, gradually decreasing their need for sleep. In early childhood, 12 to 13 hours of sleep are generally required and this amount decreases to approximately 8 hours in adulthood. After the age of 50, sleep is often characterized by frequent night time wakenings, shorter dream lengths and less overall sleep (Bricklen, 1990).
Many consider sleep to be of low priority among the many daily activities engaged in. It is estimated that the world's population is depriving itself of one less hour of sleep per night than is needed (Awake!, 2004). Despite this view of night-time rest, sleep is a necessary, sophisticated process regulated by the brain. Operating as a 24- hour clock, chemical substances, such as melanin, are released in the body to trigger sleepiness. There are two main stages of sleep classified according to eye movement. The first is REM or rapid eye movement which is a shallow, dream-filled sleep. There are four sub-stages within REM sleep. The first sub-stage lasts 30 seconds to 7 minutes, and during this time the muscles relax while the brain produces irregular wave activity. The second sub-stage lasts 20 percent of the night and brain waves become larger as the body is asleep. The next sub-stage is called delta sleep, where growth hormones peak, and cell and tissue repair take place. Without delta sleep, which accounts for half of a night's sleep, one will feel tired the next day. Every 90 minutes the brain enters the dream sub-stage, where brain wave activity is similar in pattern to being awake, but muscles are not able to move as when awake. This stage lengthens each repeated cycle during the night, and is crucial to preserving mental health and long term memory, since the brain sorts through short term memory and 'deletes' unimportant data. The second major stage of sleep is non-REM, or non rapid eye movement, where blood pressure drops and heart rate slows as the person enters a deep sleep.
Short term sleep deprivation causes little physical harm, since the body compensates for the lack of sleep by increasing its adrenaline levels during the day. The body also attempts to get more sleep at a later time. A temporary shift in attitude may occur, such as feelings of pessimism or negativity (Bricklin, 1990). Sleep deprivation, even short term, can be dangerous if driving a car, or operating machinery. Sleep deprivation is thought to be the cause of half of all traffic fatalities on U.S. highways, and being awake 17 to 19 hours can cause the same limited reaction and ability as having a 0.05 percent blood alcohol limit (Awake! 2004). It is also implicated in many workplace accidents.
Chronic sleep deprivation, which is caused by prolonged shortages of sleep, can lead to paranoia or hallucinations. This is also termed 'sleep debt', and is characterized by irregular sleep patterns that do not allow the body to enter delta sleep. This can bring on a short attention span, memory and vocabulary loss as well as other symptoms. Among women aged 25-50 who tend to be "perfectionists", many tend to suffer from shallow sleep as the wake centre of the brain remains active when it should be relatively inactive. Other complications from sleep deprivation include obesity, premature aging, fatigue, chronic memory loss and increased risk for diabetes, infection, cardiovascular disease and gastrointestinal disease. It is important, therefore, to obtain an adequate amount of sleep each night, since sleep also helps the body metabolize free radicals, which are thought to accelerate aging and cancerous growths.
Obtaining a good night's rest can be achieved. The following are suggestions to help towards the goal of night-time rest: Avoid stimulants like caffeinated drinks before bed. Avoid eating a heavy meal at night. A light snack might help if hunger causes you to wake up at night. Create a pleasant, warm (body temperature drops when sleepy), noise-free bedroom with a comfortable mattress and pillow. Avoid exercise before bed, however, regular exercise during the day aids sleep. Avoid activities that increase anxiety, such as considering financial matters or discussing serious problems before bed. If possible, a quick daytime nap lasting 20 to 30 minutes can impart positive physiological benefits. Prolonged naps impair sleep at night and may cause insomnia. If experiencing insomnia, try getting up and engaging in another activity for a brief time and then attempt sleep again. A warm glass of milk contains tryptophan, a natural substance thought to aid sleep. Keep the bedroom dark, since the area of the brain which controls the sleep cycle is close to the optic nerves and thus sensitive to light (feeling awake) and dark (feeling sleepy). Quit smoking, which increases blood pressure, heart rate and brain wave activity.
How can you know if you are a healthy sleeper? Sleep comes easily at night. You rarely wake up during the night and can fall back asleep with ease. You wake at the same time each morning without an alarm. You feel alert during the day and do not feel the need to nap.
Getting a good night's rest refreshes the body, mind and attitude. It is as vital to our health as good food and exercise. The phrase "beauty rest" is more than a quaint idea, it is a fundamental task in the quest for external and internal beauty.
References: Bricklin, Mark, (1990). The Natural Healing and Nutritional Annual, Ed., Rodale Press, Pennsylvania. Robinson, Victor M.D., (1941). The Modern Home Physician, Ed., Musson Books, Toronto. Tleac, Deborah, (2000). Everyday Health Tips, Ed., Rodale Press, Pennsylvania. Awake! Watchtower Bible and Tract Society of New York, Canada, March 22 2003. Awake! Watchtower Bible and Tract Society of New York, Canada, February 8 2004.
By Lori Stryker, B.Sc., B.H.Ec., B.Ed. http://www.organicmakeup.ca

About The Author

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences.

You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.

info@organicmakeup.ca

This article was posted on April 22, 2005

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Skin Care and the Physiology of the Skin

Skin Care and the Physiology of the Skin
 by: Lori Stryker

The largest organ of the human body is the skin. It protects our bodies from the environment, maintains body temperature, excretes waste matter, gives sensory information to the brain and regulates body moisture. We think about our skin more than any other part of our bodies, and we manifest that attention by investing our emotions and about 6 to 20 % of our disposable income into our skin (Lappe, 1996). It is worthy to consider, then, how cosmetic products affect our skin. In this article the psycho-social impact of cosmetics will be examined as well as why cosmetics are deemed necessary. The physiology of skin, how cosmetics affect skin function and the effects of synthetic and natural cosmetic ingredients on the skin will also be considered.
The Psycho-Social Impact of Cosmetics
Our society is preoccupied with the "culture of beauty" (Lappe, 1996) which includes the notion that our skin must always look young and appear free from blemish. Our psychological well-being is often closely enmeshed with perceptions of how our skin appears to ourselves and others. We define our self-image to include the visible representation of our skin to others, so as a result, it has become the "primary canvas on which our cultural and personal identity is drawn" (Lappe, 1996). Cosmetic companies set aside concepts of natural beauty so that flaws such as large pores, fine lines and wrinkles are brought to the fore, influencing our spending habits in pursuit of flawless skin.
In the animal kingdom, most male species are endowed with colourful physical attributes so that a less colourful, but wisely camouflaged female mate will be attracted to it. Humans do not have equivalent ornamentation, so women use cosmetics, specifically make-up, to decorate their faces to attract prospective mates.
The Need for Cosmetics
A cosmetic is any substance which, when applied, results in a temporary, superficial change (Anctzak, 2001). We use a myriad of cosmetics on our skin, from moisturizers to lipstick. Make-up alters our visual appearance by enhancing our facial features through the artistic application of colour. It can beautify the face and be used to express our sense of self to others. Make-up can hide blemishes, scars, under-eye circles or even out our skin tone. It can boost self-esteem, make us feel more attractive and increase our social acceptability in some social situations. Using make-up can contribute to a well-groomed image, which positively influences our confidence, self-esteem, health and morale.
Skin care cosmetics treat the surface layer of the skin by providing better protection against the environment than skin left untreated. Creams treat the skin's surface by imparting moisture to the skin cells on the outermost layer of the skin. It also forms a thin barrier which traps moisture underneath, thereby preventing the evaporation of water from the skin's surface. Creams also accelerate the hydration of skin cells on the outer layer, giving the skin a temporarily smooth, plump appearance. Exfoliants improve the appearance of the skin by sloughing away flaky skin, blackheads and some dead skin cells. Astringents improve skin tone and texture by swelling the pore walls so dirt and debris do not collect within. Soaps loosen particles of dirt and grime by dissolving the greasy residue left on the skin from natural skin oils, creams and make-up.
The Physiology of the Skin and How Cosmetics Affect Skin Function
Skin is made up of three main layers: the epidermis, the dermis and the hypodermis. The epidermis is the only layer we can see with our eyes and as we age, remarkable changes occur which are hidden from our view. For instance, the skin gradually thins over time, especially around the eyes. Some cosmeceuticals can minimally re-thicken the skin, but the process of thinning is inevitable. Elastin and collagen, located in the dermis keep the skin resilient and moist, but with ageing these fibres break down to create lines and wrinkles. Exposure to ultraviolet radiation accelerates this process, and since few cosmetics can actually reach the dermis, the idea that a cosmetic can reverse this process is unfounded. The best way to prevent fine lines and wrinkles is to limit our exposure to the sun and ultraviolet radiation.
The skin is a highly complex, dynamic tissue system. One square inch of the skin is composed of 19 million cells, 625 sweat glands, 90 oil glands, 65 hair follicles, 19 000 sensory cells and 4 metres of blood vessels (Lappe, 1996). The outermost layer of the epidermis is called the cornified layer, and is made of sheets of keratin, a protein, and squames, dead, flat skin cells. It is our barrier against dehydration from the environment. It receives its primary supply of moisture from the underlying tissue, since constant contact from the external environment tends to dry out the skin's surface. When the skin is exposed to dry conditions, the cornified layer can become dry, brittle, firm and if untreated, it can crack and lead to infection. Creams create a waxy barrier to prevent dehydration and keep the skin moist and supple. Underneath the cornified layer lie six more layers of the epidermis responsible for cell generation. The life cycle of skin cells within this layer takes approximately 28 days, so it may take three to four weeks to observe any changes at the skin's surface from using a new cosmetic.
The skin surface is also home to millions of healthy micro-organisms which increase our immunity to pathogenic, or disease-causing bacteria. Thus, our desire to sterilize the skin also destroys beneficial bacteria, such as streptococcus mutans, and micrococcus luteus . Toners, for instance, are beneficial in keeping bacterial populations down, thus reducing acne flare-ups resulting from microbes which invade and proliferate in the pores. Overuse of anti-microbial agents can produce harmful results when too many beneficial bacteria are destroyed, allowing pathogenic bacteria to multiply unchecked on the skin. The skin also produces antimicrobial proteins, two of which are called defensins and cathelicidins, which increase when the skin is damaged. Perspiration, necessary for the maintenance of internal body temperature, also excretes a germicidal protein called dermicidin to combat bacteria producing body odour. Deodorants also assist in keeping the bacterial population down, thus decreasing the odours produced as they feed on the waste matter excreted by the sweat glands. Research has shown that people who wash excessively are more prone to infection and eczema as a result of 'washing" away natural bacteria and germicides too frequently (Awake!, 2004).
The Effect of Natural and Synthetic Cosmetic Ingredients on the Skin
A natural substance is any plant or animal extract, rock or mineral which is obtained from the earth (Antczak, 2001). An artificial or synthetic substance is a substance which has been modified through chemical reactions in an industrial process (Antczak, 2001). We use a myriad of cosmetics on our skin, but before we use these beauty aids, three essential questions should be asked: What is the composition of the cosmetic? Why is each ingredient used? Do the ingredients have positive or negative effects on the skin and body? (See glossary at www.organicmakeup.ca)
Many products claim to be safe or even may appear to be safe, but beyond the short-term benefits of using the cosmetic, are there any long term effects from daily absorption of its use? Skin used to be considered an impermeable barrier, but transdermal drugs have proven that the opposite is true; the skin allows many substances to pass through its layers into the bloodstream.
Several factors affect the rate with which the skin will absorb various cosmetic ingredients. The condition of the skin, such as whether it is dry or damaged will increase absorption. Cuts, acne or abrasions also increase absorption. Other ways to absorb cosmetic ingredients is to inhale them, such as with hairspray or talcum powder, or through the mucous membranes. Moist substances are most readily absorbed and powders are absorbed the least by the skin. Many products claim to address a skin issue, such as acne or dry skin, but contain ingredients which exacerbate these problems. For instance, acne treatments may contain comedogenic, or pore-clogging ingredients. Creams that are supposed to treat dry skin may actually strip the skin of its natural oils which are useful in preventing dryness. Some contain chemicals which seep through the skin and dissolve skin oils and defat the skin (Lappe, 1996). A growing trend is chemical sensitivity, which can develop at any time, even after long term use of the same product. The ingredients in many cosmetics cause 20% of the population (U.S. data, Erickson, 2002) to develop the symptoms of chemical sensitivity. Natural cosmetics emphasize more traditional skin treatments with few of these harsh effects, acknowledging that short term beauty does not balance with long term hazards to health.
The health of the skin is dependent on sound nutritional practices, healthy living and effective, safe protection on its surface. The organic make-up co. can help you achieve healthy, radiant skin by offering a complete line of cosmetics and makeup composed of all natural ingredients, with no animal, synthetic or petroleum-based ingredients. Our products are made fresh for you once we receive your order, and contain preservatives such as d-alpha tocopherol (vitamin E), ascorbic acid (vitamin C) and other plant oils with anti-microbial properties.
We invite you to give our natural products a try. Our cosmetics and make-up are developed on the basis of sound, scientific principles and the physiology of the skin. Our products will convince you on their own merit, since they are natural, vegan, and an excellent alternative to conventional make-up and cosmetics.
Please contact us at http://www.organicmakeup.ca for further information.
References: Anctzak, Gina & Stephen, Dr., (2001). Cosmetics Unmasked, Harper Collin, London. Erickson, Kim, (2002). Drop Dead Gorgeous, Contemporary Books, USA. Lappe, Marc Dr., (1996). The Body's Edge, Henry Holt & Co., New York. Purvis, Debbie, (1989). The Business of Beauty, Wall & Thompson, Toronto. Awake! Watchtower Bible and Tract Society of New York, Canada, February 8 2004.
By Lori Stryker, B.Sc., B.H.Ec., B.Ed. http://www.organicmakeup.ca

About The Author

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences.

You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.

info@organicmakeup.ca

This article was posted on April 22, 2005

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Petroleum and Cosmetics: What Are The Potential Health Risks?

Petroleum and Cosmetics: What Are The Potential Health Risks?
 by: Lori Stryker

What is petroleum?
Crude oil, sometimes called petroleum, is a fossil fuel that was produced deep in the earth through a process that took millions of years to complete.
Millions of years later, almost all of us come into contact with a derivative of petroleum every day. Through a process called fractional distillation, petroleum refineries break petroleum into many of its smaller components. Each of these smaller components is made up of molecules called hydrocarbons.
The world is full of products that come from petroleum. For example, gasoline, styrofoam, lubricating oils, and many other items are all derivatives of this raw material. How are petroleum and cosmetics related? The two seemingly unrelated items, petroleum and cosmetics, are indeed closely related in our modern world.
Mineral oil and petroleum are the basic ingredients in many cosmetic products today. Both mineral oil and petroleum have the same origins in fossils fuels. Cosmetics such as foundations, cleansers, and moisturizers often contain mineral oil. By locking moisture against the skin, mineral oil sits on the skin's surface and can potentially block pores. This may cause the appearance of pimples because the skin cannot properly 'breathe'.
Fragrances in lotions, shampoos, and many other cosmetic products are composed of aromatic hydrocarbons. Perfumes and products containing fragrance can contain many hundreds of chemicals to produce a distinct scent. A significant number of these aromas are derived from petroleum.
One popular chemical additive that carries moisture in cosmetics is propylene glycol. It is also a derivative of petroleum. Some products that list propylene glycol as an ingredient include: anti-freeze laundry detergent paint shampoo conditioner
Past research links propylene glycol to serious health problems as liver and kidney damage as well as respiratory irritation or nausea if swallowed.
An antiseptic, isopropyl alcohol, kills bacteria on the skin. You can find it on the ingredient list of cleansers, toners and other cosmetic products. Unfortunately, this derivative of petroleum dries the skin and may cause miniature cracks in the skin that allow bacteria to enter, potentially causing irritations or pimples.
Do these petroleum-derived products affect your health?
Your skin covers your body and acts as a physical barrier to many of the pollutants in the atmosphere. When you use products on your skin such as cosmetics, lotions, and shampoos, the ingredients in these products come into direct contact with your body's largest organ; your skin. You may ask yourself, where do the ingredients in the products go? Modern research at the Herb Research Foundation found that the skin absorbs up to 60% of the chemicals in products that it comes into contact with directly into the bloodstream. Today, hormone therapy treatments and smoking cessation medications are often prescribed as patches that you apply directly to the skin. The medication passes through the skin and directly enters the bloodstream.
For pregnant women, the risk is not only for her body but also for the developing fetus. If the chemicals found in cosmetics readily enter the bloodstream when applied to the skin, then they will also reach the developing baby. Researchers at the Brunel University in England are looking closely at a family of preservatives called parabens. Their research has recently linked parabens to the possibility that male babies will have lower sperm counts. These preservatives are derived from petroleum and help to maintain the freshness and integrity of the product. Currently, many manufacturers add parabens to cosmetics to allow a minimum of 3 years shelf life. Therefore, the parabens kill any bacteria that could potentially enter the product. If these chemical ingredients can kill the bacterial cells, what are they doing to your skin cells? In most cases, there is no conclusive answer to this question. However, the research mentioned strongly suggests that the synthetic ingredients may have a significant impact on our bodies.
In many cases, the long-term effects of many of the chemical additives in our cosmetics are not known. However, other chemical additives are known carcinogens. These types of chemicals can cause cancer in humans. Such chemicals include some artificial colours in cosmetics. The effects of chemicals and other synthetic ingredients in cosmetics may lead to mild allergic reactions causing rashes and minor skin irritation to more significant problems such as lesions on the skin.
What are your alternatives for cosmetics?
Luckily, there are alternatives to cosmetics filled with synthetically produced ingredients. Increasingly, cosmetic manufacturers are answering the public's demand for alternatives to the chemically loaded beauty and grooming supplies. The Organic Make-up Company is one such company that is leading the way in producing high-quality, organically manufactured cosmetics! As a consumer, you have the ability to decrease the number of preservatives and chemical additives your skin comes into contact with and therefore, that may enter your body. To avoid using the synthetically derived fragrances, look for products containing essential oils. These are pure oils derived from flowers and other plants in nature.
All you have to do is make the simple choice of purchasing cosmetic products with all-natural, organic ingredients. Whether you continue using cosmetics that contain petroleum-based ingredients or not is a personal choice. What is the most important is to get the facts and to know that you have a choice when it comes to buying organic or synthetic cosmetic products.
References:
- Fairley, Josephine. Organic beauty: look and feel gorgeous the natural way. Dorling Kindersley : London, 2001.
- http://www.hans.org/web_articles/h07drugschemicals/h0799whatisreallyinyourhbprods.aspl, accessed Oct. 3, 2004.
- http://www.organicmakeup.ca

About The Author

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences.

You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.

info@organicmakeup.ca

This article was posted on April 22, 2005

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Natural Beauty: What Is It Really?

Natural Beauty: What Is It Really?
 by: Lori Stryker

Natural beauty is the ideal many people strive to achieve when they purchase make-up, creams, shampoos and other forms of cosmetics. But what really constitutes natural beauty, and how can it be achieved?
Many consumers, in an attempt to cleanse, tone, moisturize, mattify, shine, colour, enhance and so on, have overloaded their skin and their cabinets with too many needless products. Experts have found that 63 percent of all women complain of having developed 'sensitive skin', and many of these complaints can be traced back to an overcomplicated skin care regimen (Fairley, 2001). In contrast, the needs of human skin are simple. They are cleansing, moisture, nourishment and protection. Skin which suffers from burning, reddening, pimples, rashes and other symptoms similar to these may be caused by or made worse from adverse reactions to the cosmetic products overloading many women's cabinets. Often many of these products claim to alleviate or eliminate the very symptoms they are causing (Begoun, 1991).
When selecting skin care, it is best to choose a product formulated for your skin type. Everyone's skin is individual and varied, but to assist in product selection, and in understanding what your own skin needs, the following skin types have been generalized. Balanced, which is neither oily nor dry, and similar to the skin type of children. Oily Dry Sensitive, which is a condition involving reddening, burning or rashes when a cosmetic is applied. Problem, which is prone to acne and breakouts. Combination, which is most skin, containing oily and dry patches.
Beautiful skin can be obtained by making good choices for your skin, such as using cosmetic products and make-up which are truly natural. Eating a diet rich in vegetables, fruit, water and healthy oils (such as polyunsaturated fats, essential fatty acids found in flax seed oil, olive oil, etc.) all assist in achieving and maintaining healthy skin. Lastly, adequate rest, sleep and exercise also contribute significantly to beautiful skin.
Simple Skin Care Steps: Gentle cleansing - depending on your skin type or preference, choose a natural soap. Toning - use a toner which is alcohol-free, infused with essential oils Daytime moisturizing - light or rich skin moisturizer Nighttime moisturizing - use facial oils formulated with essential oils
Make-up:
Choose make-up which is made with all natural ingredients and colours, regardless of one's age. All faces look fresh and naturally beautiful when colours which reflect the earth's vibrant range of hues are applied. Rainbow-like colours, or deep, dramatic shades cannot be obtained naturally in make-up without synthetically derived colours. These colours rarely look natural, are often trendy and go out of style quickly.
Great looking skin does not mean flawless, masked skin. Rather, lets reconstruct our notions of what constitutes 'beautiful skin' and 'beautiful faces', because perfection does not exist in the natural world, nor does it exist in human beings. Computers, cameras, lighting and other sophisticated technologies create "flawlessness", to create an ideal image no one can attain. Instead, beautiful skin and natural beauty is skin that is free from harmful chemicals, hydrated from within and on the surface, fed with balanced nutrition and wise food choices, and regulated with reasonable exercise. A positive outlook on life and an optimistic perspective also contribute to natural beauty, inside and out.
How the organic make-up company Can Help You Achieve Your Own Natural Beauty
Our products are made fresh for you once we receive your order. We do not stock inventory, so our cosmetics do not require powerful shelf life lengtheners or potent synthetic preservatives. The preservatives we use are natural, such as wheatgerm oil, grapeseed oil, d-alpha tocopherol (vitamin E) and/or ascorbic acid (vitamin C).
While our products do not need refrigeration, our creams, as they contain water, are best stored in a cool, dark place, away from steam, light or unnecessary exposure to the air.
Our packaging is simple, without fancy and unnecessary labels, boxes or inserts. We believe very strongly that the purchasing power of your money should be directed towards a natural, high quality product, rather than wasted on packaging.
We invite you to give our natural products a try. We do not make any unrealistic or unscientific claims, such as anti-aging or wrinkle elimination, which are impossible in any cosmetic. We develop our products based on sound scientific principles and the physiology of the skin. Our products will convince you on their own merit, since they are natural, vegan and an excellent alternative to conventional cosmetics and make-up.
If you have any questions, please contact us at www.organicmakeup.ca.
Interested in selling our products? Contact us to discuss how we can assist each other to bring our safe, natural cosmetics and make-up to interested consumers.
References: Begoun, Paula (1991). Don't Go To The Cosmetics Counter Without Me, Beginning Press, Seattle. Fairley, Josephine (2001). Organic Beauty, DK Publishing, London.
By Lori Stryker, B.Sc., B.H.Ec., B.Ed. http://www.organicmakeup.ca

About The Author

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences.

You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.

info@organicmakeup.ca

This article was posted on April 22, 2005

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Eczema: Getting The Facts

Eczema: Getting The Facts
 by: Lori Stryker

People from all walks of life and all ages live with eczema; however, it typically appears in infants. Also called contact dermatitis, eczema is actually a group of skin conditions. Although it may sometimes look like a contagious condition, eczema is not contagious.
Symptoms related to eczema depend on the causes and severity of the form of eczema. A person with mild eczema has dry, hot, and itchy skin. Severe eczema causes the skin to crack, bleed, and often takes a long time to heal. Inflammation in the area is common depending on the type of eczema.
Type of eczema
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Atopic eczema Most common form of eczema; affects children and adults.Symptoms include: extreme itchiness dryness of the skin redness inflammation
Irritant contact dermatitis Occurs when skin becomes irritated by detergents and other chemicals (e.g. perfumes, soaps, bubble bath powder and more).
Varicose eczema Affects skin on the lower legs and is caused by poor circulation of blood.
Allergic contact dermatitis Body's immune system attacks a substance in the skin. Symptoms are similar to those listed for atopic eczema.
Infantile seborrhoeic eczema Found on infants under one year old. Often looks unpleasant but does not affect the infant's comfort and may appear on the scalp or bottom.
Discoid eczema Typically associated with adults. Found on upper body and lower legs.
Dealing with eczema
In order to deal with eczema, you need to figure out what type of eczema you have. A doctor can help a person living with eczema or someone caring for a child with eczema manage the condition.
Diagnosis of eczema is not simple. A doctor must look at the person's medical history, when they first recognized the condition and what triggers the condition. Some people with atopic dermatitis have allergies and may need allergy testing, especially if treatment with medication is not working.
Reducing the number and frequency of outbreaks is the goal of any eczema treatment. To reach this goal, a person living with eczema may need to: make certain lifestyle changes (e.g. avoid certain irritating products) use medication to control the outbreaks kidneys follow a regular skin care routine
Lifestyle changes are often useful in reducing and preventing the symptoms of eczema. However, some of these lifestyle changes work for some people and not others. Some changes to consider include: wearing cotton clothing and using cotton bedding to reduce the itchiness associated with the condition. Synthetic fibres don't allow the skin to breathe and wool can irritate the skin. using biological laundry detergents, also avoid using fabric softeners. Synthetic laundry detergents, and fabric softeners may increase itchiness and cause a person to scratch more often. As a result, not using them may help reduce the skin's itchiness. vacuuming, dusting, and changing bedding regularly. This is extremely important because it reduces the number of house dust mites and the droppings from dust mites that are found in bedding, mattresses, curtains, and carpets. possible changes to the foods you eat. Even though the link between diet and eczema is not conclusive, making changes to certain foods consumed in some severe cases of eczema, especially in babies and young children seems beneficial. Always ask your doctor before making dietary changes to ensure the foods eaten will include all necessary nutrients for growth and development.
Common treatments for people with eczema require moisturization of the skin and use of medications, if necessary. Treatment is usually based on a person's age, health, medical history as well as the type and severity of eczema. Possible treatments consist of: lotions and creams: These products are applied directly on the skin to keep in as much moisture as possible. Using organic lotions and creams may be a good alternative to non-organic moisturizers since the non-organic moisturizers contain synthetic chemicals that may cause an outbreak. Moisturizing the skin after showering helps lock in moisture. medications such as topical steroids, oral steroids, and topical immunomodulators: Prescription and non-prescription corticosteroids come in the form of creams and ointments that can be applied to the skin. Prescription corticosteroids are more potent than non-prescription ointments but both have potential side effects, especially if used for long periods of time. Oral steroids are usually prescribed for severe outbreaks. Topical immunomodulators do not contain steroids and are available by prescription to treat atopic eczema.
Other tips that may help people with eczema improve the skin's condition include: keeping nails short avoiding sudden changes in temperatures (e.g. going from cold environments to hot environments) relaxing to reduce stress
References: www.skincarephysicians.com/eczemanet/whatis.aspl www.eczema.org www.skincarephysicians.com/eczemanet/treatment.aspl www.skincarephysicians.com/eczemanet/preventing.aspl http://www.organicmakeup.ca

About The Author

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences.

You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.

info@organicmakeup.ca

This article was posted on April 22, 2005

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Detoxification and Your Skin

Detoxification and Your Skin
 by: Lori Stryker

Learn to help your body glow from the inside out. Nourish it with foods that are pure and natural. Remove harmful substances from your diet and you will notice a difference in the way you look and feel.
What is detoxification?
Detoxification is the process of removing toxins or poisons. We all know that toxins are harmful and cause damage, potentially even death if taken in certain levels. Living cells, whether in plants or in the body, are constantly in the process of bringing nutrients and fresh substrates in while eliminating by-products and waste that is not useful to the organism. Therefore, detoxification is a natural, ongoing process in our bodies.
Keeping your body healthy requires maintaining all of its systems in good working order. Minimizing the amount of toxins you take into your system is one way that we can detoxify our bodies. Benefits of detoxification may include increased energy and improved health, better breath, reduced allergies, and potentially fewer aches and pains.
Wastes leave the body in the form of gases, solids, and liquids. Carbon dioxide is the gas that we exhale. We excrete other waste from the body after it accumulates in the bladder and in the bowels.
Other organs that play a major role in detoxification include the: skin liver kidneys lungs
Blood also plays a critical role in the detoxification process. It carries dissolved gases like carbon dioxide to the lungs, and then it is traded for oxygen through respiration. Both the liver and kidneys help to detoxify the blood by removing wastes and sending them to the urine. In the form of stool, unused solids are carried away.
Benefits for your skin via detoxification
Your skin is a barrier but it is not impermeable. Just as products that you use on your skin are able to enter your body through this physical barrier, toxins are also able to leave your body through the skin. Free radicals and UV light in the environment also damage the skin which over time cause it to show signs of premature aging.
How can detoxification help your skin? By minimizing the number of chemicals in your body, you help you body to function more efficiently. Eating well is one way to maintain healthy skin with a smooth texture, elasticity, and a proper level of moisturization. Skin complexions troubled by acne and imperfections can also benefit from the inside out with detoxification methods. For example, vitamin A reduces the amount of sebum produced by the skin cells and therefore pores are less likely to become blocked.
Ways to detoxify your body
Some of the best ways to detoxify include: eating a balanced diet juicing organic fruits and vegetables exercising regularly exfoliation using organic products for personal hygiene
Before trying any detox method always be sure to check with your doctor. People with serious medical conditions should also consult a doctor as these methods are not recommended. Pregnant women should not try these methods.
Eating a balanced diet
Nutrients in foods contain many elements that can help your body and especially your skin to remain in good condition. When your body is 'happy' and 'efficient', through detoxification, it will show on the outside.
Your skin needs: essential fatty acids (omega-3 and omega-6) found in oily fish and flax seeds antioxidants vitamins C, E, and beta-carotene to retaliate against the damaging effects of UV light and free-radicals minerals zinc and selenium to build tissues and heal wounds. Find these minerals in foods like seafood, nuts, grains, and vegetables vitamin B6 to balance hormone levels, particularly for women that have pre-menstrual break-outs vitamin A to help reduce sebum levels on the skin potassium to help maintain elasticity, water to maintain hydration and flush toxins from the body water to maintain hydration and flush toxins from the body
Juicing organic fruits and vegetables
Have you ever tried freshly squeezed juice? It is delicious and nutritious. You get a truckload of vitamins, enzymes, and minerals. The enzymes contained in vegetables and fruits help to digest your food so try drinking these natural cocktails with meals.
One important thing to remember is that you should always start with organic fruits or vegetables. Because most fruits and vegetables are sprayed with pesticides, using non-organic products means that you will be ingesting harmful pesticides too. Keep these toxic chemicals away from your cells in order to maintain their proper functioning.
Exercising regularly
Oxygen is vital to life. Incorporating exercise into your lifestyle brings this element into your body and skin. Studies at the University of Wisconsin have shown that oxygen reduces the effects of free radical damage and premature aging.
Sweating encourages the release of toxins from the skin. Working up a good sweat during your exercise program will help in the detoxification process. You could also try saunas and steambaths to encourage the excretion of toxins.
If you are not currently exercising choose something that you enjoy doing. Walking is a great way to increase your heart rate and pump oxygen through your lungs. Other ideas include yoga, swimming, cycling, and running. Whatever you do, choose an activity that you will be motivated to do on a regular basis.
Exfoliation
Shedding skin cells is a continual process. Dead skin cells sit on the uppermost level of the epidermis and they make the skin look dull and less healthy. Our clothes play a big part in helping to remove cells on a daily basis. By sloughing off dead skin cells from time to time, you can stimulate the skin renewal process. Try any of the following methods once a week to naturally exfoliate your skin: briskly towel off after a shower use an organic scrub during your shower use a washcloth during your shower use a loofah (Important: keep it dry when it's not in use to minimize bacterial count)
Using organic products for personal hygiene
Decreasing the number of synthetic chemicals entering your body through your food and personal products is yet another way to help detoxify. Modern research at the Herb Research Foundation found that the skin absorbs up to 60% of the chemicals in products that it comes into contact with directly into the bloodstream. This means that chemicals, some of which are known carcinogens, are entering your body and potentially causing unnecessary harm.
The next time you need to stock up on personal hygiene products, look for alternatives to the chemically items offered in most stores. Using organic products decreases the number of preservatives and chemical additives your skin comes into contact with and therefore, that may enter your body.
References: www.meriam-webster.com, accessed October 26, 2004. www.detox.org/skin.aspl, accessed October 26, 2004 www.saga.co.uk/health_news/article/D2164785-92E3-11D6-B8AC-00508BAEC55C.asp?bhcp=1, accessed Oct. 26, 2004. Farley, Josephine. Organic beauty: look and feel gorgeous the natural way. Dorling Kindersley, London, 2001, page 66.
By OMC author http://www.organicmakeup.ca

About The Author

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences.

You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.

info@organicmakeup.ca

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Cosmetic Ingredients to Avoid

Cosmetic Ingredients to Avoid
 by: Lori Stryker

Many cosmetics we use every day are made from ingredients that may have adverse effects on our health. These may be derived from animals, microbes or are by-products of petroleum production. They may cause allergic reactions, contact dermatitis, or you may simply have ethical reasons prohibiting their use. When deciding on a cosmetic purchase, consider if your desired purchase has an all-natural alternative. The Organic Make-up Company has excellent, high quality alternatives to skin care and make-up cosmetics, which are free from all the ingredients listed below. Please visit our glossary for more information on our products' ingredients and this topic.
Chemical Ingredient
Animal or Microbial Ingredient Aluminum Albumin Ammonium glycolate Artificial colours Benzoates: sodium benzoate, benzoic acid BHT, BHA Ceresin Cl 77267 (bone charcoal)Cl 77268 (black bone charcoal) Collagen DEA, MEA, TEA Diamines: phenylenediamines Dibutyl phthalate Dimethicone Ectoin: hydroxyectoin Elastin Fish FD & C, D & C colours Formaldehydes: imidazolidinyl urea,DMDM hydantoin, quaternium 15, 2-bromo-2-nitropropane-1, 3 diol Gelatin Hyaluronic acid Hydroquinone Isopropanolamine Isopropyl alcohol Keratin Keratolytic chemicals: hydroxyl acids,glycolic acids, retinoic acids Lanolin Methylisothiazolinone Mink Oil Musk Ovum Parabens Parrafin Phenoxyyethanol Phosphatidylcholine Placenta Propylene glycol (petroleum derived) Pthalates Oleates: decyloleate Roe Salmo Serum albumin Sodium laureth sulfate, sodium lauryl sulfate Sorbitans Squalenes Tallow Toluene Unipertan
By Lori Stryker, B.Sc., B.H.Ec., B.Ed. http://www.organicmakeup.ca

About The Author

Lori Stryker has been researching and developing all natural skin care and make-up for the purpose of offering men and women safe, natural cosmetics for everyday use. She brings to her research a specialist in human biology from the University of Toronto, coupled with a professional home economics degree and an education degree from the University of British Columbia, fusing chemical and biological knowledge with food, family and textile sciences.

You may use this article but any modification or publication of this article for fiancial gain must be approved of by the author. The author's name, Lori Stryker and her company's name, The Organic Make-up Company, needs to by noted when used.

info@organicmakeup.ca

This article was posted on April 22, 2005

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Why Natural?

Why Natural?
 by: Claudia Stakey

Natural ingredients in skin care provide the benefits of being safe and effective. Take for example green tea extract that in several independent studies has been shown to provide the most powerful antioxidant benefits for the skin when applied topically. Contrary to synthetic counterparts that often provide instant gratification due to plastic polymers added for softness or fragrances mimicking the true plant essences, natural extracts are full of natural vitamins, minerals and other organic compounds that are compatible and benefit human skin. The demand for natural skin care is growing due to numerous study results published to increase consumer's awareness of using synthetics that can have serious health implications when used long term.
Also consumers are beginning to make the realization that the epidemics plaguing our modern society are unnatural and most likely a consequence of exposure to chemicals in the environment. However, most companies are not making the switch quite yet to using natural ingredients due to the higher pricing of raw materials, therefore the necessity to significantly increase production costs.
But there is hope, European Union banned dangerous substances from cosmetics, starting with September 2004 and in February of this year the Food and Drug Administration issued a warning to the cosmetics industry stating that the agency is serious about enforcing the law requiring companies to inform consumers that personal care products have not been safety tested. Until all the positive changes will take place it still ultimately comes down to making better personal choices, reading labels and choosing products that are much safer for you, your family and the environment.

About The Author

Claudia Starkey, creator and owner of Remedix. Although Remedix is a relatively new company, the creative concepts behind their time-tested products have been around for years.

Claudia spent her formative years under Communist rule in the Eastern European country of Romania. During the 1980's, most of Romania's food and other resources were exported from the country, leaving the majority of provisions unattainable. Beyond the very basics, like a simple bar of soap, purchasing skin care and other body care products was out of the question. But Claudia and many others turned to the land and forests of Transylvania. The region is known for its unspoiled bounty of plants and herbs.

It is this knowledge of formulating products that naturally comes from the earth that Remedix was built on. When Claudia moved to Boston in 2000, she realized that there were things missing from store's shelves. She decided to create a line of unusual products that will provide more natural alternatives for beauty and wellness. Starting with her first product, an eyelash treatment made after an Eastern European old recipe, Remedix was born. Claudia's desire to create skin and natural body care has now grown to a full product line which can be purchased at her store on Newbury Street in Boston as well as online.

Claudia has not forgotten her home. Proceeds from Remedix sales are being sent to help the people of Romania. Her efforts have touched many lives through social, educational, and environmental projects throughout Romania and Eastern Europe.

Claudia resides in Quincy, Massachusetts along with her husband Larry and son Alex.

remedix@comcast.net

This article was posted on April 21, 2005

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Antibacterial Cleaners Are More Harmful Than Good

Antibacterial Cleaners Are More Harmful Than Good
 by: Sherri Z. Jones

When I was growing up, we cleaned everything with hot, soapy water. When we cleaned the bathroom, the kitchen, anything. We got a bucket of hot water, poured some dish soap in it, enough to get some suds going, and we cleaned. No problems. No one got violently ill as a result.
Today, we have antibacterial soaps and sprays. They all seem to have that orangish iodine color to them. Maybe we associate that color with disinfectants. I don't know. When we are done in the kitchen out comes the spray bottle and all the counters get sprayed down and wiped clean. You can stand back and see the shine. What you can't see are the millions of bacteria that you have just killed. The claim is that the antibacterial sprays will kill 99.9% of the bacteria. Well, that leaves .1% of the bacteria that wasn't killed. Hmmm, what happened? You want to kill ALL of the bacteria don't you?
What happened is what is known simply as survival of the fittest. Only the strongest of the bacteria survived. In the 1950's we started to see the effects of penicillin lessen. The "bugs" were starting to build an immunity to the penicillin. When you use antibacterial sprays and soaps you are putting yourself in a similar situation. You are breeding a stronger organism. Over exposure of any antibacterial agent to the bacteria themselves allow this resistance to happen.
So, the next time you pull out that spray bottle, you may want to ask yourself what kind of bacteria you want on your countertops. after all, the bacteria will always be there. You can do nothing about that. You just need to decide if you want normal bacteria... or genetically superior bacteria. This is why I still use hot soapy water. It works just fine.

About The Author

Sherri Z. Jones is co-owner of http://www.mylivingrx.com

sherri@mylivingrx.com

This article was posted on April 21, 2005

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Using Herbs to Relieve Hemorrhoids . Aloe Vera, Bilberry, Butcher's Broom

Using Herbs to Relieve Hemorrhoids – Aloe Vera, Bilberry, Butcher's Broom
 by: Rudy Silva

To relieve hemorrhoids first look for ways to get your bowels moving easier and more frequently so they produce softer stools. I have suggestion ways, in other articles, to do this by changing your diet.
Any straining and puffing you do to push hard or even soft stools out during a bowel movement will aggravate your hemorrhoids and can lead to bleeding and pain.
When completing a bowel movement, make sure you are using the softest tissue available so that when you clean yourself you don't scrape or aggravate your hemorrhoids. You can also use pre-moisten tissue. Just make sure that the tissue you use is not colored or scented because these chemical additives can aggravate your hemorrhoids.
You may have to take a shower a couple times a day to keep your rectum area clean.
Here are three natural remedies that you can use to aid in eliminating your hemorrhoids.
Aloe Vera
Aloe Vera gel is an astringent that helps to heal open wounds. It is useful in hemorrhoids by applying the gel directly onto your anus. The best type of gel for this is directly from the aloe plant. If you don't have one, then 100% organic whole leaf aloe gel is second best. You can get this organic aloe at a health food or nutrition store.
If you have a fresh plant, wash a leaf thoroughly with distilled water. Peel it on one side, bend it with the peeled side outward, and slip it into your anus. This will provide you with pain relief and reduce your hemorrhoid bleeding. Just trim down the leaf so it slides into your anus easily.
Aloe Vera juice, that you drink, is also good for hemorrhoids. It helps to soften your stools and to activate peristaltic action. If you like aloe juice, then drink around 1/2 a cup of Aloe Vera juice three time a day.
You can add 1/4 or 1/3 part aloe juice to a cup of apple juice to make the taste easier to handle. To make this aloe-apple juice more effective, add 10 drops of barberry extract.
Barberry is an astringent for blood vessel congestion along the colon and rectum. It will improve blood circulation; it stimulates the immune system to resist disease, and will tone body tissues. It also is capable of stopping bleeding hemorrhoids.
Bilberry
Bilberry's active ingredients are flavanoids. Bilberry contains chemical called "anthocyanosides." This fruit like herb has been used in Europe for a long time. In clinical studies, it has shown to be effective in treating weak capillaries by strengthening their walls.
Buy the 25% standardized formula and take 100 mg three times a day of bilberry. Bilberry will give you hemorrhoid relief.
Butcher's Broom
Butcher's broom, an evergreen bush, has a history of being used for varicose veins and hemorrhoids. As an extract, it contains "ruscogenins", which can narrow blood vessels and decrease their inflammation and swelling. It strengthens and tones veins and capillary walls.
Take 100 mg of butcher's broom three times a day. Use the type that has 9-11% ruscogenins.
Now you can use either of the three herbal remedies for hemorrhoid relief. If one is not working to good, try the other. Once you have gotten the hemorrhoid relief that you want stop using the herbal remedy.

About The Author

Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He writes a newsletter called "natural-remedies-thatwork.com" and he has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more hemorrhoid remedies at this site. http://www.hemorrhoid-remedies.for--you.info

rss41@yahoo.com

This article was posted on April 22, 2005

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Boost Your Energy Levels by Jonathon Hardcastle

Boost Your Energy Levels
 by: Jonathon Hardcastle

If you woke up last Tuesday feeling tired and are still feeling run down, do not think that this is the end of the world and that your energy levels have been exhausted completely or that your age is catching up with you . Everyone has at least once felt too tired to get up, dress, drive, work, and come back to the house ten hours later after performing a variety of functions, only to continue cleaning up, filing, cooking, and execute all those routine activities we have learned to complete on a daily basis. But although you tried to sleep your tiredness away, the feeling of fatigue has prevailed and you are now in a worse state than ever before. Do not panic, but instead seek a doctor's advice and perform a medical check up. If all seem to be fine on the physical level, apart from the low energy levels you have been experiencing, then follow these tips and boost your energy to skyrocket heights.

People that experience a low energy period usually comfort themselves by resorting to sleep and adding extra hours of bed time in their attempt to find their lost energy somewhere in-between their bed sheets and covers. This is usually not the right strategy. If you have maintained a steady sleeping schedule, prior to this recent development, which suited your needs perfectly, the extra sleep you are planning to have will not help you increase your energy levels and take control of your life again. On the contrary, if you decide to sleep when your body does not need that extra sleeping time you are increasing the feelings of being tired and lethargic. Thus, instead of sleeping, try to exercise. Energy needs energy to be produced. By performing simple exercises, like walking or swimming, your body will increase its metabolism which will help you get your energy levels again up. Try introducing exercising as part of your daily routine and you will be witnessing a tremendous change in your energy levels as well as mind awareness.

Do not forget to consume fluids and particularly water. Additionally, by adding more vegetables, complex carbohydrates and proteins into your diet, you will see your energy increase and you will feel much better about yourself and be actually healthier than before.

Another tactic to boost your energy levels is to start working on something you have been postponing for a long time, but would love to see yourself doing. Hobbies, interests, volunteer work or house improvement projects can help you get rid of boredom, which can be a very good reason why you feel the way you do. You can invest time in doing things that are fun and relax your body and mind. Going camping, fishing, playing with your or the neighbor's kids, can assist you increase your recently dropped energy bucket and become involved again.

Most importantly, you have to get started. If you begin doing something that can take you away from that couch or bed, you will witness the difference in your energy levels instantly. Do not procrastinate. Act today and boost your energy levels back up where they belong.



About The Author

Jonathon Hardcastle writes articles for http://healthinformationsource.net/ - In addition, Jonathon also writes articles for http://inutritioncentral.com/ and http://wonderfulworldoffood.com/

This article was posted on October 30, 2006

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Drugstore Hemorrhoid Medications

Drugstore Hemorrhoid Medications
 by: Rudy Silva

There are many drugstore and alternative Internet products for treating hemorrhoids. Most of the products are not made to cure or eliminate hemorrhoids but to give you temporary relief of itching, pain, swelling or bleeding. I don't recommend using any type of product that is not natural or that comes from a drugstore.
If the product contains petrochemicals, additives, coloring, dyes, or other chemicals, which enhance its appearance and feel, I would not use them. Most, if not all, of these chemicals will be absorbed into your body where your organs of elimination will have to deal with eliminating them.
All products whether drugs, drugstore medications, or natural formulations use chemicals, substances, oils, and herbs that have the following properties:
Anesthetics – suppresses pain and gives relief…any name with the suffix "caine" like tetracaine
Analgesics – suppresses and give pain relief – some of them are Anacin, Tylenol with Codeine, OxyContin, Darvocet, Ultracet
Vasoconstrictors – helps to narrow or constrict hemorrhoidal veins…any name with the suffix "rine" like phenylephrine
Lubricants – provide lubrication in the colon to relieve constipation – mineral oil, flax seed oil, castor, oil olive oil
Astringents – help to tighten tissue, which have been pushed out by hemorrhoid action – zinc oxide, witch hazel, calamine
Keratolytics – help to remove excess hemorrhoidal tissue. They are compounds of sulfur and salicylic acid
Many of the drugstore medications have anesthetics. They can aggravate and irritate the hemorrhoids you're trying to eliminate. If you are using one of these drugstore medications, consider using a more natural remedy.
In 1975 Carl I. Flath, wrote a book called The Miracle Nutrient – How Dietary Fiber Can Save Your Life. In his book he talks about the effectiveness of drugstore suppositories,
"Suppositories quickly work their way up in the rectum beyond the location of most internal hemorrhoids, and so are of limited value in reducing local pain. As antiseptics they are essentially worthless, since the surface areas they are supposed to protect are under constant exposure to new bacteria….
Anesthetic agents do offer temporary relief from local irritations and pain… Neither the suppositories nor the ointments, however, do anything whatever to correct the basic cause of hemorrhoids—constipation."

About The Author

Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He writes a newsletter called "natural-remedies-thatwork.com" and he has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more hemorrhoid remedies at this site. http://www.hemorrhoid-remedies.for--you.info

rss41@yahoo.com

This article was posted on April 22, 2005

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Three Steps to Get Rid of Hemorrhoids

Three Steps to Get Rid of Hemorrhoids
 by: Rudy Silva

Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. If you are inactive because you just like sitting around or are confined to a bed or chair, then you will have constipation and hemorrhoids.
So if you want to get rid of hemorrhoids, you need to take 3 steps. These three steps can be done at the same time, especially if you have hemorrhoids that are itchy, painful, and are in need of attention.
First you need to do something about your hemorrhoids. There are many different natural remedies for reducing, relieving, and eliminating hemorrhoids. Since everyone is different in his or her chemical make-up and nutritional requirements, one remedy will not work for everyone.
Each of you has to find out what remedy works best for you. Use the remedy that feels right for you, the remedy where you have the ingredients, or that one based on the severity of your hemorrhoids.
Here's one remedy you can try - Collinsonia Root Powder Collinsonia is a vegetable, known as "Stone Root" because of it hardness. It comes in powder and liquid. Stone Root is found in Canada and in Florida. It has been found quite helpful in aiding hemorrhoids.
Linda Clark in her book called, Linda Clark's Handbook of natural remedies for common ailments, 1976, says this about collinsonia root. "I have heard people rave enthusiastically about the results of this remedy, which works quickly." It's benefits come from,
Supporting blood vessel contractions and flow
Reducing irritation and inflammation of veins
Providing a tonic effect on weaken veins, capillaries, and tissue
Improving digestion
Helping to keep mucus membranes healthy
Secondly, you need to do something about becoming regular and to eliminate mild or chronic constipation. To start with, do these simple changes in your diet.
Eat fruits as a snack between meals – oranges, apples, bananas, prunes, grapefruits, mangos, watermelon, grapes, cherries.
Stop eating bread, flour products, milk, sodas, back off on eating a lot of protein.
Eat a few serving of vegetables during the day – green lettuce, celery, carrots, and so on
Drink at least 2-3 glasses of water every day or drink more water than you normally do.
The third thing you need to do is add some exercise to your daily routine. It can be any thing as long it is something you like and you do it regularly – walking, swimming, or rebounding. Don't over exercise; all you need is 10 – 20 minutes per day.
There you have it, the threes step to getting rid of hemorrhoids – a hemorrhoid natural remedy, a slight change in your diet, and 10 minutes of daily exercise that you like.

About The Author

Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He writes a newsletter called "natural-remedies-thatwork.com" and he has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more hemorrhoid remedies at this site. http://www.hemorrhoid-remedies.for--you.info

rss41@yahoo.com

This article was posted on April 22, 2005

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