Vitamin for Boosting your Immune System

Vitamin for Boosting your Immune System
 by: Alfred Jones

Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens.
The proper name for Turmeric is Zingiberaceae; it is a member of the Ginger family and is also known as Curcuma. It has not been very widely researched in humans, however animal research has been conducted for many years and they have shown this herb to have a number of beneficial medical properties, such as an immune stimulant, a helpful treatment for arthritis, also may help in the prevention of some forms of cancer, heart disease, liver problems and the prevention of cataracts.
In the kitchen, Turmeric is used for giving curry the yellow coloring; it has been used for this purpose for thousands of years by Indians in the preparation of meals. It was also prescribed by Chinese physicians for various medical problems
Most of the research that has been done into the benefits of Turmeric has been done in India, because the scientists in the west had never shown much interest in the herb, until more recent times, this research has shown that it can help in the prevention of the following illnesses, Wounds, it does have some antibacterial properties, it has been effective against some strains of Salmonella, which causes food poisoning, it does have anti inflammatory effects which has helped with the pain associated with arthritis and because it contains antioxidants, it can help in the prevention of cancer and cataracts.
Turmeric, as I have said is part of the Ginger family, which does help to lower cholesterol and blood pressure, studies with animals have shown Turmeric to have similar qualities.
Turmeric is listed as generally safe, and it should only be taken as medicine after consultation with a physician, because of its blood thinning qualities, it should not be taken with other types of blood thinning medications like Vitamin E or any prescribed anticoagulant.
It will not do any harm taken in small amounts such as you would put in curries or other savoury dishes, Large amounts taken could give stomach upsets. Normal small amounts would be excellent for health, but take caution and qualified advice for larger medicinal quantities.

About The Author

Article by Alfred Jones

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This article was posted on March 29, 2005

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The Secret of Substainable Change

The Secret of Substainable Change
 by: Sarah L Kennedy

Change is hard. So difficult in fact, that scientists report the prospect of radical change can create a neurological reaction in the brain similar to those produced by torture. We fear change and yet we want it.
Initiating change is challenging enough, but it has been my experience over the years as life coach and personal trainer that sustaining change long enough to establish outcomes is by far a greater challenge.
What is the secret to maintaining the momentum of change?
Here are the basic steps:
Ask What. What is the hard truth about where you are now in contrast to where you want to be? Our tendency is to get distracted from the change by dwelling in the circumstances or "story" about how we got to this point in the first place. For example, if the change being sought is a full commitment to consistent exercise, the focus and energy toward this change can be scattered in the process of justifying, blaming or explaining the circumstances such as overwhelm at work, low energy at the end of the day or expectations/needs of others that take precedent over your own. Instead of losing focus here; ask yourself what will my life be like if I continue to not consistently exercise, or allow it to get even worse than that? Explore the dark side of why you want to start exercising- the consequences, the fears and disappointments that could come from degenerating health, loss of functionality and continued weight gain. Be very clear about the "pain" aspect of not choosing to s!
tay with your change. Then, ask yourself what could my life be life if I could consistently exercise? Consider what success would mean. Imagine a year from now of consistently exercising- what are the outcomes in terms of energy, confidence, ease and quality of work and family life? Once again, the idea is to be very clear about the "pleasure" aspect of the change you want. Asking "what" is not about defining the environment, and its limitations surrounding the change, the "what" are the outcomes you will be getting if you do or don't make the change.
Ask Why. What is the motivation behind the change you are seeking? In the example of a commitment to consistent exercise, it is critical to determine the basis on which you are making this choice. Is it because you "should" since you've made a financial investment in a heath club membership? Is it because you imagine that your declining state of health/appearance is unacceptable to your friends, family, and society? If the desire to make change is based on factors outside your values, the change will be less sustainable. Consider how the change supports or limits you from the standpoint of your values. Values that support a commitment to better health could be 'independence", "vitality" and "family" (need to stay healthy to support them). Values can also serve as barriers to the change you want. A value of "family" could create guilt around time spend working out, a value of "independence" might bring resistance to the structure of specific, scheduled workout times. The !
key is to know what your values are and use them to create a solid connection to the "why" of the change you want as well as to shed light on where resistance might come.
Ask How. Understanding without action is like a boat without oars. Asking "how" is the step of creating a plan to transform the "what" and "why" of our intentions into concrete reality. In considering "how", acknowledge what will be different. By saying "yes" to this action of exercising more consistently, what am I willing to say "no" to? Be honest about what the commitment to "yes" means; maybe it is less sleeping in, leaving work early or just giving up making excuses. Ask yourself what action you can do that will you will most likely be successful with. A dramatic change in action is not highly sustainable. What are small, simple steps? This might mean letting go of all the rules you hold for yourself about what an effective exercise program is. Instead of giving up when faced with an unpredictable schedule, exercise 10 minutes one day, an hour the next, 35 minutes the next day and so on- take what you can get and create a plan that supports your success. The pers!
pective of continuous, small successes, however you get them, is much more effective for long-term change than satisfying the self-imposed "rules".
In additional to asking what, why and how, these are other considerations to creating and sustaining successful change: Change can be threatening as well as enlightening. One of the difficult aspects of change that is the fear some have that higher expectations will demand more of them than they can give. Stay curious with this and know that most of us are living from a very small part of our actual potential. Get comfortable with the idea of failure; progress often takes the form of one step forward, two steps backwards. Failure can become an excuse to quit. Acknowledge when failure creates a setback but actively decide how much you are willing to let it impact you. Find ways to enjoy and engage in the change you want; accept that it is an ongoing process without a true endpoint. Create structures to remind you of the personal values you are supporting with the change. These might be photographs, quotes, art, or journaling – anything that is a physical reminder of why you are committed. Notice the internal dialogues that limit your success. These might take the form of "I don't have time for this", "this is not working", and "I'll do it later". Writing them down can help you determine what truth or value, if any, that they hold.
Change is an inevitable; and is the means by which we grow and evolve as humans. We can choose to let change happen to us, or can create it for ourselves. By asking what we want, why it is important and how to make it happen we take responsibility for the change that brings excitement, possibility and new realities to life.

About The Author

Sarah Kennedy is a certified, Co-active Professional Coach. She works with baby boomers who want to transform their lives but need more support, and accountability. She specializes in helping people overcome resistance, create effective strategies and find the power to accomplish what they want most. She holds a MS/BS in Food Science, is a certified personal trainer and has worked in the fitness industry for ten years helping people create healthier lifestyles. Sarah has completed 7 marathons and 3 triathlons since her 40th birthday when she first became a runner. Visit her website at www.getalifecoach.net.

sarah@getalifecoach.net

This article was posted on March 28, 2005

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What is Oral Chelation and How Can It Help Prevent Heart Disease

What is Oral Chelation and How Can It Help Prevent Heart Disease
 by: Mike Spencer

Oral Chelation
Oral chelation is the solubilization of a metal salt by forming a chemical complex or sequestering. One way of doing this is with ethylenediaminetetra-acetic acid (EDTA) salts, which have a multidentate spiral ligand form that can surround metallic and other ions.
The term "oral" simply refers to "mouth." When you take something "orally," you take it into the mouth. Hence, the word oral chelation. This word can be contrasted with "intravenous" which is a word that means that something enters your body through a vein rather than through your mouth.
"Intravenous" actions (including IV Chelation) are generally done by a doctor or a nurse who sticks a needle in a vein, often in your wrist.
The word "chelation" starts with the Greek Root of this word - chele. Chele, in Greek, means the claw part of a crab or lobster. So, "chele" refers to a grabbing action. When combined, getting "chelation" you simply have a word that means the "grabbing action" of some substance. Oral chelation is dispelling substances by taking the preparation orally.
The ingredients which make oral chelation "work" are Cysteine, N-Acetyl-L-Cysteine and EDTA.
EDTA is an important ingredient in oral chelation. It has a chemical and physical characteristic that it is attracted to heavy particles. It is not quite like a magnetic attraction, but in any event when there is EDTA in your blood stream, and some heavy particle (such as a particle of lead, mercury, iron, etc.), the EDTA and the heavy particle come together such that the heavy particle is coated with the EDTA, and passed out by your system
EDTA is an artificial amino acid, and since the body regards it as a foreign substance, the body eliminates the entire particle - the heavy particle coated with EDTA.
The body can't tell that underneath the coating is some material (iron mixed with carbon, perhaps) which the body might be willing to keep even though it is harmful to the body. So, this coated EDTA particle gets sent to the kidney and you urinate it out into the toilet. You just got rid of some heavy particles.
EDTA (ethylenediaminetetraacetic acid) is a common sequestrant and antioxidant which is a part of oral chelation. This oral chelation is added to foods, body care, and household products.
The oral chelation also occurs as disodium calcium EDTA, tetrasodium EDTA, and disodium dihydrogen EDTA. As a sequestrant, this oral chelation binds trace minerals such as copper, iron and nickel that may be in the product. If not inactivated, these minerals will lead to discoloration, rancidity and textural breakdown. When added as an antioxidant, EDTA prevents oxygen from causing color changes and rancidity.
Copyright 2005 Mike Spencer

About The Author

Mike Spencer has been helping people protect their health for many years. To find out how you can help protect your heart and prevent heart disease with oral chelation visit mikes site at: http://www.oral-chelation-reviews.com.

This article was posted on March 28, 2005

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Fight Osteoporosis By Eating Foods With Vitamin K

Fight Osteoporosis By Eating Foods With Vitamin K
 by: Lee Dobbins

We don't hear about Vitamin K too often, but it is vital for good bone density as well as proper clotting of the blood. This is a fat soluble vitamin which is absorbed into the fat tissues and stored to be used by the body as needed. It is produced in the intestines and it's production can be greatly helped by the presence of good bacteria whose growth is encouraged by eating yogurt with active cultures. It also needs dietary fat in order to be absorbed, but most people who maintain a healthy diet will be getting plenty of that!
Since vitamin K has a large role in the formation and repair of bones, some claim that eating food rich in this vitamin may help in the fight against osteoporosis. Natural foods that are rich in vitamin K are also rich in other vitamins, minerals and enzymes so adding plenty of them to your diet will be helpful to your overall health. However, if you are currently on anticoagulant drugs such as coumadin, you should consult your physician before taking any supplements or eating foods that are rich in vitamin K as this vitamin helps to clot blood and blocks the actions of these drugs.
Some common foods that are rich in vitamin K include: Spinach Kale Cabbage Lettuce Broccoli Green Beans Cucumber Peas Asparagus Apples Peaches Banana Tomato Carrot Potato Oats
While vitamin K is contained in most multi vitamin supplements, it is important to be aware that taking it in conjunction with some other vitamins and foods can cause it to become less effective. This vitamin will become less effective if it is frozen or rancid fats, excessive sugar, asprin or antibiotics are present in the diet. Diets high in vitamin E or calcium as well as nuts, fruits, spices and mints can hinder the absorption of vitamin K.
A vitamin K deficiency is very rare in normal conditions but could include nose bleeds, internal bleeding, bruising easily, anemia and certain birth defects.
Vitamin K Toxicity from normal eating habits is rare but can occur if you go overboard when taking supplements. Symptoms include flushing, and sweats. In severe causes jaundice and anemia can also be a symptom of too much of this vitamin.

About The Author

Lee Dobbins is editor of www.a2z-vitmain-and-herbs.com – Vitamin and Herbs Guide For Natural Health where you can learn more about vitamins, herbs and health. Find out more about vitamin K

This article was posted on March 28, 2005

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Andropause and Testosterone

Andropause and Testosterone
 by: Cathy Taylor

Andropause occurs as a result of plummeting levels of testosterone, the dominant male hormone. This hormonal function starts to decline gradually as men age. Just like menopause, when decreasing levels of estrogen (the most dominant female hormone) play havoc on the female body – it can apply to men as well. Because of this condition, symptoms such as the loss of libido, impotence, and depression may present themselves.
Let's shy away from Andropause for a second and focus on testosterone. What comes to your mind when you think of the word: testosterone? Body builders hugging their 10 lb jars of whey protein before a pose down? Mark McGwire and the bottle of andro found stored in his locker? Pumped-up, muscle-packed men strutting the boardwalk in Venice Beach?
Testosterone is much more than defining the idea of an alpha male. This hormone regulates numerous processes in the male body besides sex-related functions and muscle building. Blood sugar controlled to normal levels, the regulation of cholesterol, oxygen uptake, enhances the immune system, and helps to create healthy, strong bones. All of these are all attributed to the work of this one hormone.
Metabolic processes are also speeded up, like cell production and cell growth. In addition, Testosterone appears to help in mental concentration, improves mood and is reported to prevent depression and even Alzheimer's disease. Testosterone isn't simply an ingredient found in steroids that pack muscle mass. It is an integral part of the human body that helps shape, build, and maintain bodily processes.
Andropause is responsible for plummeting testosterone levels. Before learning more about testosterone, let's examine how Andropausal men's bodies work and result in this decline. Testosterone is developed in the brain. The pituitary glands in the brain produce a hormone called luteinizing hormone responsible for giving one special order to the testicles: produce testosterone! Remember, the brain does not produce ЁT.Ё
It regulates the glands which produce the hormones that send receptor messages directly to the testes. The combination of failing testes and the inability of the pituitary gland to send messages to the testes is the reason for testosterone decline. If the pituitary gland is not secreting enough of the luteinizing hormone, the testes will not function. On average, 5 grams of testosterone are made daily. The secretion of this hormone is prominent during certain times of the day, most notably in the morning and sundown. Semen is also affected – less is produced as we age.
ЁTЁ hormones work by connecting themselves to proteins in the blood. These proteins follow through the bloodstream and reach the vital areas of the body where the hormone works. A small amount of testosterone does not attach themselves to any protein – these are called free testosterone. This free hormone is the most impactful hormone in your system. When Andropause comes to fruition, more testosterone attach themselves to proteins, leaving less of the free testosterone available. As you can see, proteins can have a reverse effect on us as well! It is a paradox – a hormone working too hard does more damage than good!
As men grow older, androgen levels start to decline. Remember guys, estrogen is to women as androgen is to men. Androgens are produced in the adrenal gland (located above the kidneys) and in the testicles. These hormones are responsible for producing sperm, promoting sex drive, aiding with erectile function, and helping determine the gender of an unborn child. If you are a bodybuilding enthusiast, please note that lack of androgen will affect your muscle build, causing decreased muscle mass and loss of strength.
No amount of whey protein, creatine, or glutamine can remedy this problem. Instead of building six-pack abs, you will have increased body fat in the areas you need it least. Squats (total body building exercise) and deadlifts (compound exercise that works the back) are nearly impossible to perform, as Andropause can cause osteoporosis (loss of bone tissue) and back pain. This should not deter you from having a daily exercise regimen, however. Exercise has been scientifically proven to lessen the effects of testosterone loss and your routine should be altered to accommodate this as you age.
There are also alternatives such as testerone cream that can help you regain your sex drive and stamina. With the right nutrition, including diet and exercise, Andropause can be a comfortable passage.

About The Author

Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative-com@cox.net or by visiting www.menopauseinfo.org or www.internet-marketing-small-business.com.

This article was posted on March 28, 2005

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Andropause and Hair Loss

Andropause and Hair Loss
 by: Cathy Taylor

Andropause and hair loss often go hand in hand. Imagine clumps of hair falling off your head, or observing strands of once healthy hair collecting in the shower drain. Maybe you run your hand through your hair and feel it thinning. It can feel daunting and quite scary. Typically, hair loss is a result of an imbalance of male testosterone hormone in the body. Instead of infusing the hair with healthy testosterone, enzymes break it down to a simpler form known as dihydrotestosterone.
An excess of this hormone has the effect of decreasing the size of hair follicles which eventually break down and make your hair fall off sporadically. The medical condition that is best associated with hair loss in Andropause sufferers is hyperthyroidism. Hyperthyroidism is a by-product of decreasing levels of Human Growth Hormone, which is responsible for regulating our aging process.
Andropause sufferers' hormones have a profound effect on the rate and consistency of hair loss. Dihydrotestosterone (considered by medical circles the strongest, most potent form of testosterone) is responsible for building and growing body hair in men (at normal levels - an excess causes hair degeneration.) This includes body hair, pubic hair, head hair, armpit hair – any hair. DHT is directly produced in the skin, made to work by supporting enzymes that break it down for distribution throughout the body.
DHT levels are present more in certain areas of the body than in others – explaining why we may have a full crop of hair on our heads and little bushes of hair on our chests and backs. Realize, women also have DHT in their bodies but produce less of it. That explains why women don't have body hair. Case in point: an excess of DHT is prevalent in Andropause sufferers, explaining the reason for hair loss. The enzyme used to break down testosterone to dihydrotestosterone is Ёover activatedЁ - working too hard and too fast. This is the primary cause for this Andropausal condition.
As aforementioned, dihydrotestosterone is present more in certain areas of the body than in others. For this reason, men's hair can fall into funny patterns. You know, the balding train station clerk you might have seen with more hair on his scalp than the top of his head. The shrinking of hair follicles as a result of the production of DHT is attributed to this. How hair grows is a wondrous thing in itself that needs to be recognized. Typically, hair grows at a rate of a quarter inch every 2 weeks.
Andropause sufferers have their Ёhair growth cyclesЁ disrupted when there is erratic growth of some hair strands where ЁnewЁ hair pushed ЁoldЁ hair out. Because Andropause is a period of hormonal imbalance, a lack of hormonal stability and poor homeostasis (holistic balance) in the body pushes things out of whack. If you want to maintain healthy strands of hair, one thing you can do is hit that stair climber machine fellas! Exercise reverses the aging process and may certainly reverse this symptom. There are also hair loss products that can help you recapture your hair.
Secondary causes of hair loss in men suffering Andropause is stress. More specifically, stress raises the levels of cortisol and cortisone (known as stress hormones) in the body. Eating non-nutritional foods also speeds up hair loss. Pretty much any activity that speeds up the aging process will speed up your hair loss. Stay away from caffeinated drinks, fast foods, and cigarette smoking to keep running your hands through your thick mane longer.
Participate in recreational activities to reduce stress and light up your life with a proper exercise regimen. If you're suffering from this condition, don't let it affect you in the least bit! Andropause should not serve as a punishment – rather, a realization of a future for the better.

About The Author

Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative-com@cox.net or by visiting www.menopauseinfo.org or www.internet-marketing-small-business.com.

This article was posted on March 28, 2005

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Andropause and Erectile Dysfunction

Andropause and Erectile Dysfunction
 by: Cathy Taylor

One of the signature symptoms of Andropause is erectile dysfunction (ED). An embarrassing, nerve-wrecking experience, ED is when a male cannot perform for his female partner. In layman's terms, it is the inability to have an erect penis during sexual activity.
It is the primary issue amongst men in regards to their sex lives. Let's become acquainted with how a full erection works and why this condition exists.
Men under the influence of Andropause have erectile dysfunction no matter what's on their mind. Thinking of a nude Playboy centerfold model would likely induce pleasant and sexual thoughts into a man. Sexual thoughts, however detailed or brief they may be, are produced in the brain. After all, the brain is responsible for thinking. These sexual thoughts directly spark nerve signals down through the spinal cord and into the muscles of the penis. These nerves send a flow of blood running through the arteries in the penis while it is in a relaxed state, building pressure.
A man without Andropause can have a constant, steady flow of blood flowing to his penis arteries in a good amount. The more blood that flows down there, the harder and longer your erection will be! When sexual thoughts creep out of your mind and you're focused on another activity, your penis returns to its relaxed state. We can guess Andropause sufferers are going to have to do something else rather than think about that nude Playboy model to obtain an erection!
Erectile dysfunction can attribute to psychological causes. Psychological causes can include having fear of our female partners (especially when it is a specific person with whom we feel shy with), depression, lack of self esteem, and cluelessness as to what to do with certain parts of the female anatomy. Our bodies are exposed Ёto the airЁ and we often times feel ashamed of what we look like to our partners. Mind thoughts and emotions that are pessimistic in nature not only affect your mental state, but the performance of your penis as well.
As with other medical conditions, the effects of impotence can be magnified if we do not follow a proper health regimen. The top dog in promoting erectile dysfunction is the use of drugs, particularly the cancer sticks you find over the counter – we all know which one that is. Cigarettes reduce the amount of blood flow to the penis. Undergoing surgery and prescription drugs also contribute to the problem, like tranquilizers, medications for seizures, beta blockers, and diuretics. Even a simple over the counter drug like NyQuil Cold & Sinus (a decongestant) can reduce blood flow to the penis, at least temporarily.
We've probably all seen those commercials before. You know, the one with Rafael Palmeiro (major league baseball player in his late 30ґs) promoting the use of a special pill known throughout the globe as Viagra. Viagra is a staple of American culture – the subject of endless tonight show monologue jokes and a popular conversation topic anywhere. At a cursory glance, Viagra may seem like a sideshow attraction, but its been proven to be one of the most effective drugs you can take for erectile dysfunction.
Using Viagra requires a doctors prescription, but it is so readily available you can get away without one. Before considering going on this pill, maintain a healthy lifestyle and build up those testosterone levels naturally. Make a visit to your doctor to discuss a proper dosage and see if Viagra is right for you. Remember, there are many erectile dysfunction pills out there – the goal is to see which best suits your condition. Don't fret over this condition – with the plethora of solutions and medications combating this problem, you'll be sure to be fine in no time.

About The Author

Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative-com@cox.net or by visiting www.menopauseinfo.org or www.internet-marketing-small-business.com.

This article was posted on March 28, 2005

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Andropause and DHEA

Andropause and DHEA
 by: Cathy Taylor

Andropause and DHEA are a medical condition and its godsend cure meeting paving the way for a steady recovery. No, DHEA is not Andrea for short or a shampoo conditioner brand. It is a steroid hormone produced in the body. A lack of DHEA, known as Dehydroepianodrosterone in medical circles, is directly correlated with impotence in men.
This is also referred to as erectile dysfunction. Quite simply, the more DHEA there is in your body – the better off you are. It acts as a replenisher – pumping life into various processes such as lowering cholesterol levels, reducing fat, and regulating healthy blood pressure. DHEA is synonymous with versatility – it simply branches out throughout your body serving as a cleaner and a regulator.
The effects of Andropause can be effectively reduced by using DHEA as a hormonal supplement. Produced in the adrenal glands, Dehydroepianodrosterone is responsible for producing chemicals that influence the growth of testosterone in the body. Used as a dietary supplement, DHEA can do wonders for you. The enhancement of memory, stamina build up, and increased levels of libido can restore a man back to his natural state. It is a great treatment for men with erectile dysfunction, a common symptom of Andropause as well.
There have been plenty of tests using DHEA and placebos where libido and erectile function improved significantly in the men using this hormone than those that didn't.
It has been said that low levels of DHEA is linked with a speeded up aging process. Before research efforts were placed into discovering more about this hormone, it was associated with helping in weight loss. Tests done on mice in laboratories showed that DHEA controlled their levels of obesity. Soon after, it was associated with a slew of other health benefits.
Bodybuilding enthusiasts should look closely into making DHEA part of their nutritional supplement regimen. The hormone plays a part in helping grow muscle mass (similar to the same rate as other over the counter products such as creatine and whey protein), reversing osteoporosis by building stronger bones and strengthening bone tissue, and regulating sex hormones in both men and women (estrogen and testosterone.) It works along the same plane as human growth hormone, another anti-aging drug given to menopause sufferers in particular.
As stated previously, hormones are not synthetic. There are human derived hormones that are packaged in capsules and pills and sold to the general public to increase the amount of hormone already present in the body. The production of DHEA in the adrenal glands is highest during the childhood and teenage years, trailing off later on during mid-life. Men produce more of this hormone than women, and senior citizens around the age of 65 have the lowest levels of all.
Consuming harmful substances can derail the production of DHEA, such as drinking Sprite, Coca-Cola, or other caffeine-packed beverages. Drink a bottle of mineral water and hold off on the Fanta next time! Other things that influence the levels of DHEA in the body are lack of exercise and stress. Basically, any activity that promotes aging will result in drop off levels. Jump on that treadmill, release that excess stress, and maintain your already decreasing amounts of this vital hormone!
Combat Andropause by using DHEA as a hormonal supplement. Yes, that's the wise advice we're giving you today. However, as your parents might've told you already – too much of a good thing is a bad thing. If you take too much, your body will stop producing its own natural amount. An excess of DHEA can skyrocket your levels of testosterone, amplifying your male features. Not a good idea for women who want to maintain their female attributes.
It is always wise to take proper safety precautions when consuming any hormone supplement or drug. Remember, recent studies have shown that too much Vitamin E can cause heart failure. Did you think vitamins were care-free and harmless? Think again!

About The Author

Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative-com@cox.net or by visiting www.menopauseinfo.org or www.internet-marketing-small-business.com.

This article was posted on March 28, 2005

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Andropause and Depression

Andropause and Depression
 by: Cathy Taylor

Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40ґs to late 50ґs. There are a wide variety of symptoms and conditions hormone-wrecked men experience during this mid-life transition – everything from the mental (i.e. irritability) to the physical (loss of libido, lack of energy, and weight gain.) Depression, left untreated, can be a disabling condition.
Andropause depression is due to dropping levels of testosterone. Low testosterone levels cause many depressive symptoms – among them, a general indifference to events surrounding you, the inability to concentrate, extreme irritability, and memory loss. We might stress over things that might otherwise be worry-free in a normal situation and brood over certain matters. Our memory might go down the drain and we begin to see our lives in a negative light.
Energy levels plummet and enthusiasm for the activities we used to enjoy become flat-lined. Insomnia and restlessness is also a common symptom. Normal everyday things might become a burden to us, and the simplest shout of a child can make us excessively irritable. Psychologists use a variety of battery tests to figure out whether you suffer from depression. Besides handing you test sheets to work with, they also place you under observation – noticing your behavior, tendencies, and habits while talking to them.
Men tend to be rebellious creatures by nature. We love shrugging off our faults and being poised in the midst of emotional trouble. We take on the role as masculine creatures – lion kings of the jungle that reign over the sprawling landscape we call life. Men can be in full denial when it comes to questions about their sexual ability and prowess. Refusing to understand that we aren't who we once were with our sexual performance as a result of Andropause is in our blood.
Fellas, it is time to become aware and acquainted with the severity of your depression. Off the bat, there are facts and figures supporting depression as a major problem. For one, 80% of all suicides in the United States are carried out by men. The majority of people with this condition never seek the advice and counsel of therapists, psychologists, and psychiatrists. Probably the most shocking fact of all is the male suicide rate is highest during the Andropause years. You read correctly – highest during the years we're specifically talking about.
How do we deal with these devastating changes to our lives? How can we manage stress to reduce the chances of clinical depression? For one, we must follow a daily exercise regimen. That coupled with a caffeine-free diet will boost our immune systems to fight disease. It will also slow down the aging process. Aim to maintain that explosive 30-inch, vertical leap well into your 60s! Another is doing the activities we love. Don't stray from playing your pick-up basketball games with buddies or building those go-carts from scratch as a hobby. Stick to them and enjoy the satisfaction of doing so. Distract yourself from your current condition without ignoring it completely.
Maintain a social network of friends and family that will cheer you up when you need it most. Something as simple as having your young child shove a hand drawing of a red school bus in your face can provide for laughs and smiles. The most important piece of advice is to accept your condition and make accommodations. For example, low testosterone levels can easily be supplemented with testosterone cream. It's bound to happen to all of us, and you either have the choice of making the best of it or letting it overwhelm you. Awareness is critical, and an optimistic attitude, followed with physical activity and a solid nutritional plan, is the best means of fighting Andropause, anti-aging, and the demon known as depression.

About The Author

Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative-com@cox.net or by visiting www.menopauseinfo.org or www.internet-marketing-small-business.com.

This article was posted on March 28, 2005

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Emotrance & Well-Being

Emotrance & Well-Being
 by: Zannie Rose

Are you ready to easily release worry, pain or fear and restore your emotional health?
Are you ready for a dynamic way of processing life experiences in quicker and more joyful ways?
Are you open to the idea of discovering a series of simple steps that lets you adventure into enhanced states of well being and emotional flow?
Emotrance is just such a technique and it can be easily learned. The regular application of the Emotrance processes to a variety of emotional scenarios, past and present helps you discover more about your energy body. As you become more aware of your own energy, you can assist it in flowing more smoothly and in doing so, can restore your Divine Blueprint for your emotional body.
Emotrance can accelerate traditional counselling and psychotherapy as the question is asked 'where do you experience this issue in your body', and once the energy is noticed, it can be encouraged to soften and flow. Once energy begins to flow, there is often no need to continue focusing on the issue.Emotrance can be used for fun and creativity too as it is possible obtain energy nutrition from objects and people in our environment. This has echoes in the shamanic practice of 'grocking'.
We could take energy from a gorgeous sparkling chandelier we admire in a place we visit Instead of only admiring it and perhaps having wistful thoughts of 'isn't it lovely, but I could never afford ',we can notice where we feel the energy of this beautiful object in our own energy system, and then let the energy soften and flow out of us.
This neatly feeds us and as a side effect we leave the washing and upkeep of the chandelier to someone else.
Emotrance is the next step in the evolution of the meridian therapies and the concept was devised and developed by author, artist and NLP expert Silvia Hartman.
It is possible to use Emotrance on your own or you might prefer to first work with an Emotrance Practitioner to address matters that are important to you.
For example, you might have been working on a creative project for some time. You are told you have to a meeting with one of the funders and your stomach drops as you dislike her because she is too (tall/short/fat/thin/old/young/spoilt/sloppy/distant/interfering/dynamic/feeble stupid etc)
Dealing with bureaucrats is not your favourite occupation, but you agree to the meeting as you don't seem to have a choice.. The next thing you know the meeting is re-scheduled for tomorrow, rather than next month as agreed.. This adds to your anxiety about meeting the funder as you have less time to psyche yourself up for it.
There are several ways to deal with this, such as resigning, having a whisky at lunchtime, moaning to anyone who will listen, discussing with your therapist about how she reminds you of a teacher who traumatised you when you were 5, or you could Emotrance it.
You could notice where you experience the energy of this person in your body and let it soften and flow. An Emotrance practitioner would assist in noticing any shields you may have and can help you in dissolving those.
As you become more confident in applying the techniques for yourself you have a new set of tools in your emotional well being kit
Written by Emotrance Practitioner Zannie Rose
http://www.freewebs.com/zannierose

About The Author

Zannie Rose is a transformational healer who uses ancient and modern tools and techniques to remove blocks to your personal power & well-being. She has an international practice and works 1:1 from her practice and by phone. Sign up for The Rose Garden newsletter.

You are welcome to use this article on your website and in your newsletter etc and please keep contact details in place.

http://www.freewebs.com/zannierose

dna12@hotmail.co.uk

This article was posted on March 26, 2005

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Diabetes Breakthrough Helps Diabetics Fight Back!

Diabetes Breakthrough Helps Diabetics Fight Back!
 by: Troy Simon

Have you heard about the diabetes breakthrough that lowers blood sugar levels by 30% in 30 days? The all natural Diabetic Pack was developed with Nobel Prize Winning Science. This FoodMatrix biotechnology has a 4 year proven track record of helping take diabetics off insulin and oral medications.
Today, most people with diabetes are only treating the symptoms and not getting to the root of the problem. Furthermore, most medications given to diabetics are compounding problems instead of getting to the source. The best way to manage diabetes is to get to the root causes.
FoodMatrix nutrient biotechnology has been proven in over 80 clinical studies. Even the U.S. California District Court has ruled that FoodMatrix claims are valid.
The reason FoodMatrix works so well, especially for type 2 diabetics, is because it operates at the cellular level and addresses a key problem that every type 2 diabetic has. Your cells simply do not process blood sugar like they should and these nutrients help your body metabolize blood sugar more efficiently.
If you are either type 1 diabetic, type 2 diabetic, or pre-diabetic who is mildly or heavily dependent on insulin or prescription medications, then the FoodMatrix Diabetic Pack is the nutrional support you need.

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Troy Simon
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tasimon@acadianfinancial.net

This article was posted on March 26, 2005

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Natural Cure for Flatulence (Wind)

Natural Cure for Flatulence (Wind)
 by: Stu Collins

Why does it always happen in a crowded elevator? That's what I'd like to know. Or even worse, you are out with a potential new boyfriend or girlfriend, and you really want to impress, when all of a sudden, WOOMPPFF! Embarrassing or what???
But don't despair! The problem is probably a simple result of eating the wrong foods or too much beer. Lets check out some darn fine ways of dealing with bad smells that don't cost much, and are totally natural.
Tip 1 - try eating 'activated charcoal'. Charcoal tablets absorb the gases that cause wind, and you can eat 'em inconspicuously several times a day if the problem is really bad.
Tip 2 - Chew food thoroughly. At www.freeremedies.com we always chew our food 100 times, whether it needs it or noMore chewing means less air when you swallow, and less air means less ammo for the old 'asscannon'.
Tip 3 - avoid know 'hell raiser' foods like cabbage, beans, sweetcorn, brussel sprouts, spinach, squid and monkfish. Although high-fibre foods are useful in your diet, they can lead to bloating, and unpleasant sound effects, especially when fermeted internally with any kind of alcohol.
Tip 4 - Fizzy drinks are a no-no. Give up the colas, 7-ups, beers, and other carbonated drinks. Champagne in moderation is actually ok, for reasons scientists don't fully understand yet.
Tip 5 - Caffeine causes colonic combustion! The caffeine in tea, coffee, pepsi etc can irritate the colon, and this obviously doesn't help.
Tip 5 - and this is the biggie, never try to 'hold it in'. Boffing is a natural function, and cracking one out is just the body's way of expelling un-needed gas. If you try to bottle it up, it will only come back later, double the strength. Don't give 'em time to brew, just sneak them out whenever you can!

About The Author

Stu Collins, well known authority on biology has written this excellent and useful article for www.freeremedies.com on how to get rid of troublesome wind without prescription drugs.

This article was posted on March 27, 2005

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L&S Announce Steps to Protect Against Asbestos & Mesothelioma

L&S Announce Steps to Protect Against Asbestos & Mesothelioma
 by: Rich McIver

Lewis and Sholnick have announced the publication of some simple precautionary steps can be taken to avoid high risk situations in regards to asbestos and mesothelioma.
Mesothelioma is a rare form of cancer caused by exposure to asbestos. It refers specifically to a cancerous tumor which involves the mesothelial cells of an organ, usually the lungs or abdomen. Despite being classified under the rather broad category of cancer, however, Mesothelioma is unique for a number of reasons. First is the immense devastation of the disease, and the inability for modern medical techniques to significantly slow its onset or offer a cure. Approximately 75% of patients die within 18 months of the first signs of the disease. Second, is the long latency period between exposure to the cause of the disease, asbestos, and its onset. Latency runs the gamut from 15 to 50 years, meaning that a person may have been exposed to asbestos more than a half century before the first serious signs of the disease manifest themselves. The average reported latency, however, is approximately 35-40 years.
Precautionary Steps
Because of the devastating nature of the disease and because we are able to point to a single root source, asbestos exposure, there is significant reason for all individuals to take necessary precautions to avoid contraction of the disease. While certainly no steps taken can fully eliminate all risk of asbestos exposure, some simple precautionary steps can be taken to avoid high risk situations.
For instance, a responsible parent should contact their childrenнs local school district. In 1986 Congress passed the Asbestos Hazard Emergency Response Act, which required public and private nonprofit schools to inspect their buildings for asbestos-containing materials. Despite this, an untold number of schools either have not taken the necessary steps to eliminate the potential for asbestos exposure or the work has been done shoddily. In fact, just two years ago a New York school district was found to have high levels of asbestos despite having had a contractor "remove" the threat a mere five years before. Upon further investigation, however, the contractor used had already been cited numerous times for doing work not up to code in similar asbestos removal projects. Consequently, concerned parents should first contact their childrenнs school district to receive a copy of documentation stating that indeed, proper steps were taken to remove asbestos from the building. Then, parents should do a bit of their own research via the internet and the Better Business Bureau to ensure that the contractor hired has a stellar record.

About The Author

More information can be found at http://www.lsasbestoslaw.com, a free online resource. See http://www.lsasbestoslaw.com/results.html for more information on mesothelioma and asbestos litigation.

This article was posted on March 25, 2005

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How to Collect Physical Mold Growth Samples for Low-Cost Mold Laboratory Identification of Mold Species

How to Collect Physical Mold Growth Samples for Low-Cost Mold Laboratory Identification of Mold Species
 by: Phillip Fry

VANCOUVER, CANADA. Many property owners, apartment landlords, renters, employers, and employees want to know, and need to know, the precise identities of the various mold species infesting their moldy house, rental unit, or place of employment, according to Phillip Fry, Certified Mold Inspector and author of the book Do-It-Best-Yourself Mold Prevention, Inspection, Testing, & Remediation.
The accurate identification of mold species requires two steps: (1) physical collection of mold samples from the moldy building; and (2) mold laboratory analysis of the collected mold samples.
The least costly way to collect mold samples is the do-it-yourself approach carried out by gathering actual samples of mold growth to submit for mold laboratory analysis ($20.00 or more fee per sample analyzed).
Bulk Physical Mold Sampling
If a property owner or occupant sees mold growing on a wall, ceiling, floor, heating or cooling duct register, or any other surface, he can scrape mold particles off the mold growth area into a small ziplock bag. Collecting such a physical sample is "bulk mold sampling" or "physical mold sampling."
During such scraping of the mold growth, the tester needs to wear rubber gloves and a full-face respirator mask with organic vapor filters (such as the 3M brand from a large hardware, home improvement, or safety store).
To do the scraping, use a new or thoroughly disinfected (with ethyl or rubbing alcohol) paint scraper. Disinfect the scraper after each individual sampling to remove any possible mold contaminants, and thus avoid mold cross-contamination in the sampling process from one source or location to another.
Print clearly and neatly on a large pressure sensitive label the property owner's name, the property address, the precise test location at that address, the testing date, and the type of sampling method ("bulk sample"), along with the tester's name and contact information.
The label should also include each individual test number, as listed on the mold chain of custody form, available free from the mold laboratory. Attach the label to the ziplock bag containing that respective, numbered mold sample.
Alternatively, the tester can scrape the mold particles directly into a mold test kit (Petri dish) to start the growing ("culturing") of the mold sample. This "viable testing" growth process takes 5 to 7 days for accuracy in mold species identification.
The tester can then either watch the test kits for mold growth, or send the mold test kit to the mold lab immediately, or after the self-observation growth period.
Another bulk physical sampling technique is to cut out a small section (no larger than 2 inches by 2 inches) of a building material or home furnishing that contains significant mold growth. Then, put that cut piece into a small ziplock bag, or press firmly the moldy side down into a mold test kit. Follow the same labeling instructions explained above.
Examples of moldy materials from which bulk samples can be cut for mold lab analysis are wood timbers, drywall, plasterboard, wallpaper, ceiling tile, carpeting, padding, heating/cooling system filters, clothing, furniture upholstery, and any other favorite mold food.
Scotch® Brand Tape Lift Sampling
The easy steps involved in tape lift sampling to collect physical bulk mold samples are---
Cut a three-inch (3") long strip of one-inch (1") wide, transparent sticky tape, such as Scotch® Brand Tape.
While wearing rubber gloves and a breathing respirator mask (with organic vapor filters) from the local hardware or home improvement store, press the tape strip firmly (sticky side down) onto the visible mold growth or onto the surface being tested.
Remove (peel back) the tape from the surface.
Open up a small ziplock bag (a transparent, easily sealable plastic storage bag), and press lightly the lift tape sample sticky side onto the inside sidewall of the ziplock bag.
Close [zip shut] the ziplock bag completely. Tape it shut if necessary to make sure no airborne mold spores can escape.
Attach to the outside of the ziplock bag a large adhesive label with the same types of sample identification information specified above, except that the type of sampling method is "lift tape sampling."
For more information about bulk physical mold sampling, lift tape mold sampling, mold laboratory analysis, and mold species identification, please visit---
http://www.moldlab.biz
http://www.moldinspector.com
http://www.moldmart.net

About The Author

Phillip Fry is a Certified Mold Inspector and Certified Mold Remediator. He has written the ebooks Mold Health Guide, DIY Mold Prevention, Inspection, Testing and Remediation and is the co-author of Mold Legal Guide.

This article was posted on March 26, 2005

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Toothache, Could It Be More Then Just a Little Pain?

Toothache, Could It Be More Then Just a Little Pain?
 by: Marc Lindsay

What is a Toothache?
A "Toothache" can usually be referred to as pain that is felt around the teeth and or jaw. The cause of a toothache in most cases is by either problems with your jaw and or tooth. In most cases you (and I am talking from experience here) you would just leave it and wait for the pain to subside, but this isn't the correct thing to do.
Toothaches are a sign that there may be more to worry about then just a little pain. The causes of toothache are several but the major causes are, dental cavity, a cracked tooth, exposed tooth root, gum disease, disease of the jaw joint or spasms of the muscles used for chewing. It is possible for the cause of a toothache to originate from an entirely different problem such as heart attack or angina but this is quite rare. It can be noted however that some patients suffering angina will show toothache or jaw pain as the only symptoms so it is always best to let your dentist or doctor evaluate you.
What are the most common dental causes for a toothache?
Dental Cavities
The most common cause of a toothache is a dental cavity. Dental cavities (caries) are holes in the two outer layers of a tooth called the enamel and the dentin. The enamel is the outermost white hard surface and the dentin is the yellow layer just beneath the enamel. Both layers serve to protect the inner living tooth tissue called the pulp, where blood vessels and nerves reside. Certain bacteria i n the mouth convert simple sugars into acid. The acid softens and (along with saliva) dissolves the enamel and dentin, creating cavities. Small shallow cavities may not cause pain and may be unnoticed by the patient. The larger deeper cavities can collect food debris. The inner living pulp of the affected tooth can become irritated by bacterial toxins or by foods that are cold, hot, sour, or sweet-causing toothache. Toothache from these larger cavities is the most common reason for visits to dentists.
Treatment of a small and shallow cavity usually involves a dental filling. Treatment of a larger cavity involves an onlay or crown. Treatment of a cavity that has penetrated and injured the pulp requires either a root canal procedure or extraction of the affected tooth. Injury to the pulp can lead to death of pulp tissue, resulting in tooth infection (dental abscess). The treatment of an infected tooth is either removal of the tooth or a root canal procedure. The root canal procedure involves removing the dying pulp tissue (thus avoiding or removing tooth infection) and replacing it with an inert material.
The procedure is used in an attempt to save the dying tooth from extraction.
Gum Disease
The second most common cause of toothache is gum disease. Gum disease refers to inflammation of the soft tissue (gingiva) and abnormal loss of bone that surrounds the teeth and holds them in place. Gum disease is caused by toxins secreted by bacteria in "plaque" that accumulate over time along the gum line. This plaque is a mixture of food, saliva, and bacteria. Early symptoms of gum disease include gum bleeding without pain. Pain is a symptom of more advanced gum disease as the loss of bone around the teeth leads to the formation of gum pockets. Bacteria in these pockets cause gum infection, swelling, pain, and further bone destruction. Advanced gum disease can cause loss of otherwise healthy teeth.
Treatment of early gum disease involves oral hygiene and removal of bacterial plaque. Moderate to advanced gum disease usually requires a thorough cleaning of the teeth and teeth roots called "root planing" and "subgingival curettage." Root planing is the removal of plaque and tartar (hardened plaque) from exposed teeth roots while subgingival curettage refers to the removal of the surface of the inflamed layer of gum tissue. Both of these procedures are usually performed under local anesthesia and may be accompanied by the use of oral antibiotics to overcome gum infection or abscess. Follow-up treatment may include various types of gum surgeries. In advanced gum disease with significant bone destruction and loosening of teeth, teeth splinting or teeth extractions may be necessary.
Tooth Root Sensitivities
Chronic gum disease also contributes to toothache due to root sensitivities. The roots are the lower 2/3 of the teeth that are normally buried in bone. The bacterial toxins dissolve the bone around the roots and cause the gum and the bone to recede, exposing the roots. The exposed roots can become sensitive to cold, hot, and sour foods because they are no longer protected by healthy gum and bone. The sensitivities may be so severe that the patient avoids any cold or sour foods.
Early stages of root exposure can be treated with topical fluoride gels applied by the dentist or with special toothpastes (such as Sensodyne or Denquel) which contain fluorides and other minerals. These minerals are absorbed by the surface layer of the roots to make the roots stronger and less sensitive to the oral environment. If the root exposure causes injury and death of the inner living pulp tissue of the tooth, then a root canal procedure or tooth extraction may be necessary.
Cracked Tooth Syndrome
"Cracked Tooth Syndrome" refers to toothache caused by a broken tooth (tooth fracture) without associated cavity or advanced gum disease. Biting on the area of tooth fracture can cause severe sharp pains. These fractures are usually due to chewing or biting hard objects such as hard candies, pencils, nuts, etc. Sometimes, the fracture can be seen by painting a special dye on the cracked tooth. Treatment usually involves protecting the tooth with a full-coverage gold or porcelain-fused-to-metal crown. However, if placing a crown does not relieve pain symptoms, a root canal procedure may be necessary.
What should I do about my toothache?
A toothache should always be professionally treated by a dentist. However there are some self methods that will help with the pain until a dentist appointment can be made. Apply a cold compress (e.g bag of frozen beans from the freezer) against the outside of the cheek. Rinsing your mouth out with warm salt water Use dental floss to remove any food particles from the area Taking an aspirin
Please not none of these remedies should be used instead of seeing a dentist but only for temporary pain relief. Toothaches are usually a mask for an underlying problem which may be worse.
Toothache Prevention
These are the standard prevention methods, but you know what. THEY WORK…. Brush in between meals or twice a day Use a toothpaste that contains fluoride (most do these days) Ask your dentist about using a tongue cleaner (this is important specifically for people who smoke or whose tongues are coated or deeply grooved) Ask your dentist which mouthwash he or she recommends using. Schedule regular trips to your dentist (the dentist will recommend every 6 months) Do not smoke or use tobacco products Do not use illegal drugs, such as methamphetamines which cause tooth and gum problems
By following the majority of these you should have healthy, clean and pain free teeth for the majority of your life.
In conclusion a toothache should always be treated by a dentist as it could lead to something more serious. Following the tooth prevention method's above will in most cases keep your teeth nice and health and keep you away from the dentist.

About The Author

Marc Lindsay - Zoom Teeth Whitening

Providing information and awareness on zoom tooth whitening and teeth whitening procedures. For more information and other great articles on other dental problems please visit our site http://www.toothwhiteningaustralia.com.au/content/index.php

This article was posted on March 26, 2005

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5 Steps You Can Take Today to Lower Blood Pressure Naturally

5 Steps You Can Take Today to Lower Blood Pressure Naturally
 by: Frank Mangano

High blood pressure, or hypertension, is not something to be taken lightly. It is a serious disease the cause of which is unknown. One fact health care professionals do know is that left untreated, high blood pressure over time can lead to serious heart disease and other vascular troubles, even death.
Blood pressure medications come in a wide range of formulas and dosages; each aimed at reducing the pressure going through the blood vessels either as the heart pumps blood or relaxes. Some medications strengthen the blood vessels while others thin the blood in an effort to reduce the strain. Trial and error is usually a doctor's only course of action when determining which combination of drugs and treatments will benefit a specific patient.
There is however some good news about hypertension! There are steps you can take today that will begin to lower your blood pressure almost immediately. Overtime, the result is a sustained healthy blood pressure reading that supports your blood vessels and heart for years to come.
Start with these 5 easy lifestyle changes. Always consult with your doctor before trying anything new with your health regime, and never go off of any medication without the advice of your doctor. Here is a list that any doctor can approve of:
1. Drink Water. Yes, water is a way to cleanse and refresh every part of the body, even your blood vessels. Drink 8-10 glasses each day to flush out excess salt and toxins that make their way into the blood stream. You can use water to replace some drinks containing caffeine that temporarily raise blood pressure.
2. Stop Smoking. If you are a long time smoker, you know how it affects your breathing. What you may not realize is its impact on your blood pressure. If you can't quit completely, then cut down. Even a 50% reduction in the number of cigarettes smoked each week can help.
3. Exercise. A cardiovascular workout strengthens the heart. This is important because high blood pressure over time puts added strain on the heart. Just 20 minutes, 3 times per week of a sustained increase in heart rate will aid in lowering blood pressure.
4. Eat Right. If you are eating better and exercising, a nice by-product will be weight loss. By reducing your weight by 10%, you can significantly lower blood pressure. A diet that includes the freshest fruits and vegetables will support healthy blood pressure. Reduce or eliminate salt intake, and especially beware of "hidden" sodium found abundantly in pre-packaged convenience foods.
5. Relax. Many people have a temporary raise in blood pressure when they are under stress. If you have high blood pressure because of you are over weight or have a family history of hypertension, then stress raises it that much more. Try taking a walk, meditating or listening to relaxing music to take the edge off a stressful day. Make time for decompressing each and every day.

About The Author

This article is based on the book, "The Silent Killer Exposed" by Frank Mangano. Frank is an author, researcher, and dedicates his life to finding solutions for people. Visit his website http://www.thesilentkillerexposed.com to learn more.

f.mangano@verizon.net

This article was posted on March 26, 2005

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Protein or Carbohydrates?

Protein or Carbohydrates?
 by: Jeffrey Bedeaux

This has got to be the biggest controversy in modern bodybuilding. Bodybuilders will say you've got to consume loads of protein to pack on quality muscle mass and increase strength. Nutrition experts say that you must eat a high carbohydrate diet, particularly complex carbs, to improve strength and size, and say that a high protein is of no benefit.
Who is right? You could say both are right. Only a few studies have been carried out looking into high protein intake and improvements in strength and muscle size. The results are inconclusive. Study design was poor, often only having very few subjects, who may be over-training or under-training. Other aspects of diet were often overlooked and most were only carried out on novice weight trainers who may not know how to train correctly. Also, the topic of anabolic steroids is avoided which does increase demand for protein.
Protein
Muscle consists mainly of two proteins, actin and myosin. The turnover rate of amino acids in these proteins is high, and increases upon stimulation such as exercise. If the muscle is worked to maximum effort like during a correctly executed bodybuilding workout, turnover is extremely high. Hence, there is a large demand from the body's pool of amino acids. High carb fans say this demand can be met by only a moderately higher than normal protein intake. High protein fans argue very high levels of protein are needed to meet demand. Bodybuilders who have plateaued in their gains for long periods, have dramatically increased their protein intake and started making gains. Also anabolic steroids increase the rate of protein synthesis within muscle cells, further increasing demand for protein.
Carbohydrate
The argument for a high carb intake comes from the fact that we need energy to fuel our workouts and to recuperate and grow. This is certainly the case for athletes who may need as much as 60% of their energy intake from carbs. High carb advocates also say that a "normal" intake of high protein foods should be eaten, as starchy carbohydrate foods also contain some protein, which will increase protein intake sufficiently. The type of carbs that should be consumed is high fiber starchy ones like whole meal bread, brown rice, whole wheat breakfast cereals, etc.
Using Both Protein and Carbs
Dietitians and nutritionists too often look at the percentage of total energy intake for proteins and carbohydrates. It would be better to look at actual intake levels. Both protein and carbs are needed in high amounts in order to gain muscle for all the reasons discussed above.
The problem in giving general advice is that we are individuals and therefore our requirements for different nutrients vary. If you are trying to gain muscle at the same time as trying to lose body fat, your carbohydrate intake will need to be reduced. If you are a beginner bodybuilder who is very skinny, your protein intake will need to be high and you will need to consume high carb foods regularly to gain weight.
Remember, you will not make good gains unless your protein intake is sufficient. Any successful bodybuilder will tell you this, no matter what so-called experts say and clinical trials show. A reasonably high intake of quality carbs is also required to train on and for recuperation. Eat complex carbs regularly throughout the day.
It is hard to give you figures of how much is required, as we are all so different. But as a general rule for any bodybuilder who is trying to gain muscle size and strength and does not wish to gain bodyfat, the following would be a good guide:
Protein: 1.0-1.5g of protein per pound bodyweight, depending on whether you use anabolic steroids. The intake must be staggered throughout the day at regular intervals.
Carbohydrate: Approximately 2g per pound bodyweight, and eat regularly through the day. As well as the above, remember to eat a balanced healthy diet, which is reasonably low in fat and high in fruit and vegetables.

About The Author

Over the past 16 years I have read 100's of magazines, almost 100 books, attended about a dozen seminars and consumed any other type of information on the topic of bodybuilding to advance my knowledge in this area. I also have a Bachelors of Science degree in Biochemistry with minors in Chemistry and Microbiology from Colorado State University, 1998.

http://www.dr-natural-bodybuilding.com

support@dr-natural-bodybuilding.com

This article was posted on March 27, 2005

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15 Tips For Better Eating Habits

15 Tips For Better Eating Habits
 by: Dianne Villano, CPFI

Considering the Bulging Waist Lines of 66% of The Population it is obvious that sticking to a healthy eating plan is a challenge for many people . If your are having problems sticking with that resolution that you set in January, here are some simple tips to help you start to create new and healthy eating patterns
Calories count. It's not low fat vs. low carb. You can eat fewer calories by eating less food (which is why you can lose weight on any diet that restricts entire categories of foods or limits portion sizes), but you may get hungry and gain it back. Fat has 9 calories per gram, but protein and carbohydrates have only 4 calories per gram. This means that when you eat less fat, you consume fewer calories without having to eat less food. Eat less fat and fewer simple carb. To achieve a one pound weight loss per week, 3500 calories should be subtracted from your normal weekly caloric intake. To do this, reduce your normal daily caloric consumption by 200 to 300 calories per day and increase your physical activity with a goal of burning an additional 200 to 300 calories per day.
Don't diet. Instead of saying "I can't have that, I am on a diet" try "I don't want that, I am changing my eating habits"
Be accountable for what and how much you eat – keep a food journal for a month or at the very least a few weeks to be aware of what, when and why you are eating . Paying attention to physical cues and signals can help you determine when your body is cuing you to eat due to hunger as opposed mental or external cues. Ask yourself, "Am I really hungry or am I eating because ..it is there, it smells good, I don't want to waste food, I'm stressed, I am bored (insert your favorite here) .
Do not restrict foods! There are no bad foods, only inappropriate portion sizes. If you neglect certain food groups, you'll end up craving those foods and binging . You also miss out on vital nutrients.
Weigh and measure foods for at least a month but at the very lease 2 weeks to be aware of serving sizes and portions. Serving sizes and portions have gotten so distorted over the years in restaurants and the like that most people are completely unaware of what a single serving actually looks like . Most resteraunts servings are 2-3 times single serving sizes.
5. Don't skip meals – eating 5-6 times a day not only stimulates your metabolism but will keep your blood sugar level eating and avoid overeating
6. Be positive. Recognize irrational thoughts. Focus on the things that you have done right and the positive changes that you have made. Remember – success breeds success.
Lose weight in a way that enhances your health not in a way that detracts from it You can lose weight by smoking cigarettes or taking such but they are not healthful ways of doing so and you will soon reusme your old habits (and weight)
Avoid trans-fatty acids and partly hydrogenated fats ("bad fats"). They may increase the shelf life of certain food products, but they decrease the shelf life of people who eat them.
Eat fewer "bad carbs" like sugar and white flour. They are low in fiber, so they are a double punch if you are trying to create healthy eating habits : a lot of calories that don't fill you up,
Eat more "good carbs" like fruits, vegetables, legumes and unrefined grains (such as whole-wheat flour and brown rice). They are rich in fiber, which slows absorption and fills you up before you take in too many calories.
What you include in your diet is as important as what you exclude. With few exceptions, those protective antioxident and health benefiting substances are found in good carbs, such as fruits, vegetables, whole grains and legumes.
10. Eat less red meat. Dr. Atkins may have disagreed, but it's loaded with artery-clogging saturated fat and has been linked to an increased risk of cancer.
Begin by making moderate changes in your diet. If you want to lower your cholesterol level or weight even more (or if you have heart disease and want to reverse it), you may need to make bigger changes. C
Choose quality over quantity. Smaller portions of good foods are more satisfying than larger portions of junk foods, especially if you pay attention to what you're eating

About The Author

Copyright © Custom Bodies, Inc. 2004

Article written by Dianne Villano, President of Custom Bodies Personal Training and Weight Loss Programs. Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine with over 16 years of experience who specializes in weight loss programs and programs for beginners. For more articles or free fitness tools visit www.custombodiestampabay.com.

This article was posted on March 27, 2005

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Navigating Food Labels

Navigating Food Labels
 by: Dianne Villano, CPFI

Here are a few tips to help you dissect the food label before your next visit to the supermarket:
SERVING SIZE MATTERS
Just because the food label lists a certain number of calories per serving does NOT mean that's how much YOU eat. In fact, almost everyone I know consumes much more than the serving size listed on the Nutrition Facts panel. Many times the amounts are just not realistic, and most people -- rather than counting out 15 chips or measuring a three-ounce serving -- either fool themselves into thinking they're eating the "right amount" or ignore it altogether. And because the ENTIRE Nutrition Facts panel is based on the "serving size," it's very important to get it right or all the information will be inaccurate.
So, what should you do? Try to get an accurate measurement once in a while. I generally recommend breaking out the measuring utensils for a month until you get proficient at eyeballing.
Comparing calories from food to food is also confusing because food densities differ, so a volume-to-volume approach doesn't always work. It would be simpler to comparison-shop if there was a "calories per gram" standard on the panel -- similar to the way supermarkets have "unit" pricing.
CALORIES ARE KEY
The reality is that calories are a good thing -- they're a source of energy. The problem arises when we eat too many of them. Females typically need 1500 - 1,800 calories or fewer per day, while males need about 2,200. click here to get a rough estimate of your caloric needs
If you still have trouble understanding the value of a calorie, keep this in mind: for every extra 100 calories you eat each day, you would have to walk for an additional 25 minutes to burn it off. At least you'll have something to relate to the next time you reach for that second bite of cake.
Oh, and about those "Calories from Fat" on the Nutrition Facts panel -- as a general rule, a low-fat food should have no more than 20 percent of the total calories from fat. So if you have a food with 200 calories, and 100 calories are from fat, do the math -- fifty percent of its calories from fat, far from 20 percent, so it's not a low-fat food.
Figuring Out fats
We've come a long way since the days of "cutting the fat" We need fat in our diets -- The AHA and ADA recommend 20 to 30 percent of our daily food intake should come from fat, with no more than 10% of your daily calories coming from saturated (bad) fats
The Bad Fats
Saturated: These fats, which are listed on the label, are found primarily in animal products like meat, whole-milk dairy products, poultry skin, and egg yolks. Consuming too many of these fats can raise your "bad" cholesterol levels and contribute to arteriosclosis
Transfats : This fat was created to increase food shelf life. Manufacturers take healthy polyunsaturated oils and blast them with hydrogen gas to solidify them, and, in the process, make them incredibly unhealthy. The problem is that trans fat won't be listed on the label until 2006, so you need to look for trans fat clues. Know "suspect" foods, such as margarines (unless they say "no trans fat" on the label), shortenings, deep-fried foods, fast foods, and many commercial baked goods such as pies, cookies, cakes, crackers, and doughnuts. Check the ingredients list, and be on the lookout for partially hydrogenated oil -- if it's there, you have trans fat. Also, many products now promote that they are "trans fat free" -- look for this on the front of the packaging.
The Good Fats
Unsaturated fats are found in products derived from plant sources, such as vegetable oils, nuts, and seeds. There are two main categories:
Monounsaturated: These fats are found in high concentrations in canola, peanut, and olive oils, as well as olives, peanuts and peanut butter, and avocados. Studies have found that monounsaturated fat helps lower LDL (the "bad") cholesterol and raise HDL (the "good") cholesterol levels in your body.
Polyunsaturated: These fats are prevalent in sunflower, corn, safflower, cottonseed, and soybean oils, nuts, and fish (omega-3). They've been found to help lower total cholesterol levels and prevent heart disease (particularly the omega-3s).
Unfortunately, neither type of "good" fat is required to be listed on the food label, but some companies do provide this information. You can also subtract the saturated fat from the total, and check the ingredient list for trans fat clues -- anything left over is probably "good" fat. You'll only get a vague idea, but hey, it's better than nothing!
CARBOHYDRATES ARE NOT ALL BAD
Carbs are taking a bit of a bashing these days , even though they are an important nutrient and necessary for survival. Foods that contain carbohydrates include fruits, vegetables, starches, beans, nuts, milk, and yogurt. Carbohydrates are also found in any food that contains sugar such as cookies, cakes, soft drinks, syrups, and, of course, table sugar.
Clearly, there are different types of carbs and they are not all created equal. While most carbs -- sugar is the best example -- are digested and turned into blood sugar, other carbs behave differently. In fact, if you are looking at the Nutrition Facts panel, you will see carbohydrates broken down into two categories: dietary fiber and sugar.
What exactly is dietary fiber? Simply put, it's the indigestible parts of plant cells. Although it is a carbohydrate, fiber does not convert to glucose and thus does not raise your blood sugar the way other carbohydrates typically do, and it makes you feel full longer -- a good thing.
The "sugars" section includes those that are present naturally in the food (such as lactose in milk and fructose in fruit), as well as sugars added to the food during processing. In most cases, your body can't distinguish between the two. If you're interested in finding out whether a sweetener has been added, check the ingredients list for terms such as "sugar (sucrose)," "fructose," "maltose," "lactose," "honey," "syrup," "corn syrup," "high-fructose corn syrup," "molasses," and "fruit juice concentrate."
A FEW CLUES
A Percent Daily Value (%DV) is listed for each nutrient. These percentages are helpful for determining a food's nutritional value, or lack thereof. They tell you whether one serving of food contributes a lot or a little to your total nutrient intake for the day (based on an average 2000-calorie diet). Be Aware that most women on a fat reduction food plan will take in closer to 1500 calories a day, so adjust accordingly

About The Author

Copyright © Custom Bodies, Inc. 2004

Dianne Villano, President of Custom Bodies is a personal fitness instructor certified through the National Academy of Sports Medicine with over 16 years of experience. Custom Bodies has been serving the bay area since 1996 with weight loss & fitness programs for every fitness level. For more articles or free fitness tools visit www.custombodiestampabay.com.

This article was posted on March 27, 2005

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Low Carb Stupidity Vs. Low Carb Intelligence -

Low Carb Stupidity Vs. Low Carb Intelligence -
 by: Dianne Villano, CPFI

Low carb stupidity Believing that carrots, bananas or tomatoes are fattening because they're high on the glycemic index and because a popular fad diet book says so.
Low carb intelligence Have Americans lost any remaining grip with common sense? With an average banana coming in at 120 calories do you really think that this yellow, nutrient-dense, low-calorie, all-natural, straight-out-of-the-ground fruit is going to make you fat? Compare that to the average serving of salad dressing which clocks in at over 160 calories with absolutely no redeeming nutritional value. Perhaps carrots, bananas and tomatoes have 5-10 more calories per serving than broccoli or cucumbers but try them against a "low carb bar" which clock in at typically over 200
Low Carb Stupidity Believing calories don't count if you just count carb grams. Didn't we go through this years ago when we were a nation of "fat gram" counters ??
Low carb Intelligence
1. Knowing that fat loss or gain always did and always will boil down to the fact that if you eat more than you burn you will gain weight. If you eat fewer calories than you burn you will lose weight .
2. Taking the time to understand the caloric value of the foods that you are eating
3. Learning to eat appropriate SINGLE servings instead of "supersizing" everything.
4. Keeping a food journal and taking some time to preplan and avoiding mindless "boredom" or "stress" eating
5. Knowing that the June issue of consumer reports shows that Low-carb versions of comfort foods -- bread, pasta, and ice cream -- often contain more fat and calories than regular versions
Low carb Stupidity – Carbohydrates Make you fat, Protein makes you lose weight - We all know who started this one! People have somehow gotten it into their heads that weight gain is all about the carb grams, not the calories. People who quote this myth won't touch a potato (100 calories, 0g fat), but then proceed to eat a 16oz steak for dinner (915 calories, 57g fat). They'll refuse the hamburger bun (120 calories, 2g fat) but take an extra meat patty to make up for it (500 calories, 32g fat)
Low Carb Intelligence -
1. Realizing that If you eat more than you burn you will get fat, regardless of the source –
2. Realizing that if you eat less and you will lose weight -
3. Knowing that Some people on low-carb diets do lose weight initially, but this is due to primarily to the fact that they have cut overall calories or have lost an abundance of water and lean muscle.
4. Understanding that overdosing on protein and cutting out carbohydrates does not equal successful weight loss. It does, however, mean missing out on vital nutrients from healthy carbohydrate foods which should be part of any well-balance diet. If you're considering a low-carb diet, remember to count your calories and nutrients first. You should also consult your doctor or health professional before making this life-style change.
Low Carb Stupidity Eating lots of manufactured, over processed, chemical laden low carb foods and thinking you're "being good" and "following your diet."
Low Carb Intelligence
Realizing that natural, unrefined foods are one of the keys to lifelong weight control and that anything man-made and refined is neither healthy or an ideal "diet" food This bandwagon remind me of the "no fat" craze, when all those "fat free" foods were being passed off as healthy diet food, but were really highly processed and full of pure sugar and sodium -
Low carb stupidity - Selecting your beer or liquor carefully to make sure you have the brand with the fewest grams of carbs.
Low carb intelligence –
1. Realizing that a few grams of carbs don't make all that much of a difference and that most "lo carb" beers have the same caloric content as "lite" beers Avoiding alcohol if you're trying to lose body fat.
2. Drinking only in moderation if you're trying to lose weight and be healthy
Low carb stupidity Thinking that very low carb (ketogenic) dieting is a maintainable "lifestyle."
Low carb intelligence –
1. Understanding that reasonable (moderate) restriction of carbs can be a helpful short term strategy for fat loss, a legitimate method to control appetite, and an effective way for some people to control insulin.
2. Understanding that there are no bad foods only inappropriate amounts –
3. Understanding that the fact that most Americans eat when they are not hunger and don't stop when they are full NOT carbs are the reason that 66% of Americans are overweight.
4. Understanding that a balanced diet of natural foods is probably the most suitable of all the diets for health, lifelong maintenance and weight control.
Low carb stupidity Believing that if you cut your carbs you do not need to exercise to lose weight and maintain that loss long term
Low carb intelligence Knowing that dieting is the worst way to lose fat and that exercise in combination with a healthy, balanced diet is the best way to lose fat permanently
Low carb stupidity Using the argument; "There's no such thing as an essential carbohydrate" as justification for low carb dieting.
Low carb intelligence Realizing that textbook definitions of "essential" can be taken out of context to promote a fad diet and that just because there's technically no "essential" carbohydrates (as there are essential amino acids and fatty acids) doesn't mean carbohydrates aren't "essential" in other respects.
Low carb stupidity Using the argument, "You have to eat fat to lose fat" as justification for a high fat, low carb diet, without explaining it or putting it in context (exactly how much fat and what kind of fat?)
Low carb intelligence Understanding the importance of essential and omega three fats (the good fats), but not taking any single nutritional principle to an extreme (such as, "If a little fat is good for you then a lot is even better.")
Low carb stupidity Not clarifying your definition of low carbs.
Low carb intelligence
1. Realizing that there are "very low" carb diets, "low" carb diets, and "moderate" carb diets and that you cannot classify them all together. (Some people consider The Zone Diet, at 40% of calories from carbs, a low carb diet, others consider 40% carbs quite high).
2. Understanding the importance of "carbs" as a portion of your total caloric intake
Low Carb Stupidity – Thinking that all carbs are bad
Low carb intelligence – Understanding that there is quite a difference between an over processed, refined donut and a wholesome, nutrient laden potato .
Low carb stupidity Going on the Atkins diet (or any other very low carb/ketogenic diet) with absolutely no idea why you're doing it or how it works (going on it because "everybody" is doing it and because you see it advertised everywhere.)
Low carb intelligence
Understanding that most of the weight loss is due to fluid loss .
Realizing that Americans eat an average of 200 calories a day more than they did 10 years ago and move far less
Understanding that if you eat 10 calories a day more than your body needs you will gain 10 pounds a year and blaming "Carbs" for the weight gain
Understanding that unless you make changes towards an overall healthful lifestyle most people will gain all their weight back the minute they "go off" the diet
Low Carb Stupidity – Believing that if you eat zero net-carbs, you will lose weight won't gain weight . Buying into the carb-counting craze, food manufacturers have come out with a new term to sell their products. "Net carbs" is a deceptive way to count only the negligible carbohydrates that come from artificial sweeteners and sugar alcohols, and ignore the others from starch and regular sugars.
Low Carb Intelligence –
Realizing that sugar alcohol and fiber are not "nothing", they still have calories
Understanding that "Low-carb" labels are meaningless. In manufacturing low-carb products, sugars are replaced with "unnaturally high concentrations" of sugar alcohols, refined grains, and starches -- all of which are carbohydrates and contribute to caloric intake.
3. Understanding that because these "replacement carbs" move through the small intestine without getting absorbed, manufacturers subtract them from the carb content. That's the "net carbs" number listed on the product label
4. Realizing that the recent focus on low carbs will continue to draw people away from healthy eating and just provide them with another excuse to live off junk food
5. Remember, any "low net-carb" claim is diverting your attention away from the fat and calorie content of a food.

About The Author

Copyright © Custom Bodies, Inc. 2004

Article written by Dianne Villano, President of Custom Bodies Personal Training and Weight Loss Programs. Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine with over 16 years of experience who specializes in weight loss programs and programs for beginners. For more articles or free fitness tools visit www.custombodiestampabay.com.

This article was posted on March 27, 2005

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