Proper skin care

Every woman wants to preserve her youth and beauty, though not forever, but, nevertheless, a very long time. The first thing that can easily give age is a state of the facial skin. The pale, flabby, sagging skin is added to the age of 10-12 years. Therefore, the importance of regular care of the face there is no doubt.

The earlier you start to care for the skin, the better. Even if you are the owner of the nature of the beautiful skin, you still need to think about quitting. Being exposed to various influences from the environment, it can lose its original shape.

General terms skincare

1. The correct moisturizer. Who is the shop windows you can see a variety of creams. What exactly to choose? The purse every woman should be sure the sunscreen; fat cream to protect your skin in the winter, the basis of which there is no water; depending on the age of day and night cream. No need to use the cream every time only one brand, because there are times when the use of a long one and the same cream, does not give any results. This does not mean that the cream is bad, your skin is just so used to the ingredients, there is no specific "offsets." You can search for a good cream online store for cosmetologists.

2. Morning and evening care. Wash in the morning better than boiled warm water, because hot water leads to sagging skin, and cold - to flaking. Be sure to purchase a washing foams, lotions. In no case did not go to sleep with makeup! The facial skin of such a relationship does not suffer. To begin, remove make-up milk and then wash your face with warm water.

3. face towel. Any woman should be only a single towel for the face. It is very important and quality of the material. Let your will be a soft towel made of natural fabrics. No need to rub the skin after washing your face, just gently touching, remove residues of water droplets.

4. Sponge. To remove the horny layer of the skin, be sure to use a small sponge. When you use it, move exclusively along the massage lines. Be sure to wash and dry after the sponge to her microbes are not developed.

The above rules need to perform on a daily basis, it is primarily the foundation on which will depend on the condition and beauty of your face. Any difficulties they do not constitute, important regularity.

Basic care - is the main treatment. But your skin will tell you thank you very much if you contact and additional methods that are also important.

Additional care:

1. Masks from natural products. Whatever the expensive creams you have not purchased, natural mask will always be on top. Pay special attention to the summer, when a lot of vegetables and fruits that can be used for cosmetic purposes. For example, cucumber, strawberries, melons, raspberries, pumpkins. These products saturate the skin with moisture and makes it supple and strong. In winter you can make a mask of egg and honey, which is great to protect your skin from the cold and frost.

2. The ice for the face. Your skin will remain young, if you will wipe every morning with ice on the massage lines. For ice, you can use mineral water or herbal teas of various herbs (mint, St. John's wort, lemon balm, marigold). After a week of such procedures, your skin becomes supple and matt.

3. Gymnastics. Yes gymnastics, it can be done for the person, not only for the figure. Such exercises will help to deal with deep wrinkles or prevent them.

4. Proper nutrition. On the skin condition also affects your diet. Make sure that you have on the table were the food of vegetable origin, fish and eggs, which are beneficial to the skin.

The benefits of bee products

Bee products have many advantages and healing properties, the benefits of which will be really worth a lot and know how the product has any advantage.

Honey - the main product of beekeeping. The product - is not just a kind of delicacy, sweetness and a nice addition to tea. He has a positive effect on the respiratory system, relieving people from the various diseases. If you chew the honey together with the cells, it also normalizes the mucosa of the respiratory tract that can not but rejoice. In medicine, honey is widely used as a neutralizing agent that has anti-allergic effect on the human body.

Besides honey, of course, beekeeping products includes a host of other products. For example, these include the royal jelly. Royal jelly - it's really valuable to date product of natural origin, especially if you look at it from a biological point of view. In the structure it has a lot of useful elements, thereby having a positive impact on the skin, for example, because of what is often used in medicine and in cosmetics.

Bee Propolis - a substance that is widely used in medicine, especially in veterinary medicine, because it provides an antimicrobial effect on the human body. For this simple reason, it is often added to various ointments used for various types of utterances wounds, eczema and many other diseases. If you buy candy or chewing gum, which is composed of bee propolis, they will improve the immune system and help cure diseases of the oral cavity.

Ambrosia - is exactly what is needed for people with anemia, diseases of the nervous and endocrine systems, anemia, and diseases associated with the stomach, because it helps to increase the amount of red blood cells and hemoglobin, significantly enhances human immunity and helps the body to be stronger, that is to fight against the disease. Very often, as bee pollen is used in cosmetics because it has a positive effect on the skin. If you do face masks containing pollen, the skin can be quickly put in order.

In general, all products of beekeeping has at least some positive effect on the human body. It's not just great delicacy, for example, but also useful products for your health!

6 Important Tips for a good sleep

Sleep - daily essential needs. Sleep is essential for the body to rest, while sleeping all organ systems begin to function more slowly. If the need for sleep is not satisfied, or we sleep properly, the body immediately gives to know about it as a lack of energy efficiency and reducing the deterioration of health. How to avoid these unpleasant nuances and sleep right?
Terms of healthy sleep is very simple and easy to implement, the main problem - do not forget to perform them correctly and regularly.

Adherence
The most simple and familiar to everyone. For good and full of sleep you need to go to bed and wake up at the same time. Doctors recommend to go to the kingdom of Morpheus no later than 22-23 pm, and start your day to 6 am.

Fresh air
Fresh air is necessary to saturate the body with oxygen. Good habits - to make an easy walk before bedtime. In the stifling hot room, and you are unlikely to be able to sleep, and you gain strength, especially if you need to get up early in the morning. Therefore, you should ventilate the bedroom, but do not leave the window open all night, or you can catch a cold.

An empty stomach
Doctors recommend supper for 4-6 hours before bedtime. If your stomach will be filled at the time of sleep, the body's main focus will be not on restoring force, and the digestion of food. It is also not recommended to use tonic drinks (caffeine, energy drinks, strong tea, chocolate) in the afternoon. They can lead to insomnia, consequently, to the horrible state of health in the morning.

Bed
The bed should not be too soft or hard. The important role played theft - at the wrong choice of pillows disturbed blood supply to the brain, the result - headache and lack of strength.
Physical exercise
Physiologists believe that physical activity - the best prevention of stress. Due to physical stress full body burns energy obtained in the form of food, thus easy fatigue will be the best hypnotic. But before going to bed to exercise is not recommended - excessive excitement of the body will help you fall asleep.

Climb
Get out of bed should be fast, but not dramatically. If you lie around in bed will be the result of fatigue and lethargy. But the sharp rise in what good will not. Wake up, roll about a bit in bed, get up, pull up, smile and start a new day fresh and active!