How to stop snoring

Sometimes seemingly mundane and commonplace things can actually conceal serious dangers. For example, snoring. Who of us pay any attention? If a loved one snores at night, we prefer to just put up with it (except for very "vociferous cases"). "It's okay, not so terrible disadvantage, it is easy to suffer ..." But maybe it is not so simple? Let's face it.
Snoring - a disease or a symptom?s own snoring is not a disease, so treat it - all the same what to treat fever. Possible to bring down a fever tablets, but a full recovery is necessary to deal with the diseases caused by it. The same situation with snoring - it only indicates that there were problems in the body.
What causes snoring?There are many reasons for snoring, and the most common ones - excess weight (and even above the norm by 10% in half increases the risk of snoring), deviated septum enlarged tonsils, nasopharynx edema as a result of inflammation during a cold or allergies, smoking, alcohol, many hypnotics and sedatives, causing muscle relaxation and decreased muscle tone of the pharynx. Above all it is necessary to remove the cause of snoring, otherwise restful sleep nor the snoring or his home may not count.
Why fat people are more likely to suffer from snoring?Overweight really provokes snoring. While it is unclear exactly how overweight snoring affect the appearance, but there is the following opinion in this respect: the excessive formation of adipose tissue in the abdomen and the neck increases the load on the diaphragm and the respiratory system as a whole. In addition, a complete person due to accumulation of fat inside the abdomen (and fat deposits in the liver, pancreas, between the internal organs) the diaphragm is pushed up. It draws in the lungs and prevents them from properly disclosed during inspiration.
But snoring in itself can cause weight problems. Snoring people suffer from disturbed sleep architecture, as in constantly waking up during the night. These awakening last only a few seconds and are not stored, but they "break" the natural cycle of alternating fast and slow phases of sleep. Some hormones are responsible for proper metabolism, are produced only when we sleep. Chronic snoring can lead to deficiencies of these hormones and consequently weight gain.
Snoring and Sleep posture - there is a connection?Sleeping on your back often leads to the fact that a person starts to snore. To train yourself to sleep on your side or on your stomach, you can sew to back sleepwear small pocket and put it in a solid object - such as a small ball. Turning over in his sleep on his back and felt uncomfortable, you do not wake up, turn over on his side. A week later, another body remembers the optimum position. Also, do not sleep on a very low pillow - the head during sleep should be at least 10-15 cm above the legs.
Snoring and sleep apnea - the same thing?Snoring - a vibration of the soft tissues of the pharynx, and sleep apnea - full stop breathing during sleep, which can last from a few seconds to 2 minutes. At this time, the whole body is experiencing a powerful stress - blood oxygen level drops sharply, quickens the heartbeat and blood pressure rises. Apnea can occur up to 400 times per night, which leads to oxygen starvation of the brain, arrhythmia, hypertension, hormonal disorders, kidney disease, daytime sleepiness, poor concentration and a sense of constant fatigue.
To which the doctor ask for the treatment of snoring?First of all you need to make an appointment with an audiologist, who will examine the nasopharynx and determine whether snoring is not caused by some pathologies of ENT organs. Depending on the results of the survey it or deal with the problem itself or refer the patient to a dentist, plastic surgeon, dietitian or a sleep. Surgical intervention is rarely shown, often snoring treated by conservative methods - diet (if snoring is the result of excess weight), exercises that strengthen the muscles of the larynx, and with the help of special tools.

How to strengthen the immune system

According to statistics, one of the most disliked seasons in humans is autumn. And no wonder! What is associated fall? For some - a walk through the park and the Scarlet armful of colorful leaves, for others - the final picnics and gatherings in the country, the cool freshness of the morning, still warming afternoon sun and beautiful sunsets with millions of bright stars for third. However, there in the fall and does unromantic moments.Changeable weather, cold wind, slowly but surely tending to zero the thermometer can insidiously "knock down" even a healthy person. Suffice it to breathe moist air or wet feet as immediately make themselves felt scratchy and sore throat, fever, cough, chills. Learn the symptoms? Acute respiratory viral infection or SARS are not forced to wait long.
Why fall, we often get sick?
Immunity - a complex combination of human cells and reacting to the impact of aggressive environmental factors. As is known, the human immune system, especially, is formed in the intestine. Inhabiting its colonies lactose and bifidobacteria form a special microflora, enveloping mucosa of the gastrointestinal tract. Microflora is always in a dynamic state: while the number of bacteria seen each approximately equal to each other, tandem "gut-immune" to work well. But as soon as any number of bacteria begins to dominate, begins an imbalance of intestinal flora, leading to dysbiosis, naturally provokes a decrease in the body's defenses.
Any changes in diet, change of seasons, stress, medication, environment - even one factor of this non-exhaustive list is a powerful shock for the whole organism. And this is not always passes without any consequences.
How to determine the decrease in immunity?
There are a number of symptoms, for which a high degree of certainty can detect whether your immune system needs to be strengthened. These include:
• Psychosomatic symptoms: fatigue, weakness, and body aches and muscle pain, headache, frequent bad mood, sleepiness or insomnia, scattering.
• Physiological symptoms: dull and brittle hair and nails, bad breath or body odor change, upset stomach and intestines.
• Dermatologic symptoms: pale skin, various rashes, long healing of wounds and scars, swelling, bags and dark circles under the eyes.
How to strengthen the immune system?
Self-help the immune system to move from the hot summer on chilly autumn you can! Just follow the simple guidelines.
• Revise food
Fractional low-fat diet with sufficient amount in the diet of fruits and vegetables (fiber), cereals, nuts and vegetable oils would be beneficial for the skin. A regular consumption of dairy products will help to normalize the balance of intestinal microflora.• Add motion
Spend more time outdoors, be it with friends or walking the dog, jogging or cycling. Any physical activity is useful! Also, do not forget about the procedures hardening of the body, swimming in the pool, visit the baths or saunas.
• Include in the diet of vitamins
Even the most nutritious food does not cover the body's need for vitamins and minerals at 100%. Comprehensive protection of the immune system should include and receive various multivitamin complexes.

The main symptoms of herpes. Methods of Treatment.

Many people have already seen in yourself or others redness on the lips, and after - swelling of small watery vesicles, which soon covered with a crust. At the household level, these symptoms are called "cold". In science, a disease known as herpes.
It is most commonly caused by a general weakening of the body's immunity, malaise, and sometimes fever. It is, as already mentioned, bubble formation, often near the mouth and can be re-precipitation.
Typical symptoms of herpes:

•     - Severe itching, sometimes turns into a painful tingling in the area of ​​origin;
•     - Immediately after 1-2 days, or there may be slight redness and the swelling which appear watery groups of bubbles;
•     - Within 3-4 days blisters dry up, forming a crust;
•     - For the treatment of minor absolutely get rid of scabs and heal small wounds can be as early as one week.

Do I need to go to the doctor?
In acute manifestations of the disease: increased temperetura body, chills, itching or rash again in a short time should consult a doctor. If the disease is in the shortest possible time and not bother again, then on a visit to the doctor can not refuse.
The main methods of treating herpes.
Primarily for outdoor use are assigned different antiviral ointment: Acyclovir, which is the basis for Zovirax, oxoline, penciclovir and others. Hydrogen peroxide or a conventional Zelenka small amounts can be used for drying of the bubbles.
In addition, the doctor may prescribe pills, mostly painkillers and antipyretics: Paracetamol, Analgin, in severe cases, antibiotics are prescribed.
Along with medication there a large number of folk remedies for treating herpes. Well dries bubbles, for example, oil fir, lemon balm, bergamot and juniper. Itchy skin will help calm the juice of celandine or aspen.