How to Get Big Biceps by Dean Carter

Many people ask the question, “How do I get big biceps,” and depending on whom you ask you may get a different response every time. For that reason, and to dispel some of the misinformation that’s floating around out there, we have put together this article to help give you the most complete answer.

How to Get Big Biceps: Workout Frequency

The biceps are the muscles in the upper arms that most people want to show off, but compared to the other muscles in that region (triceps, deltoids) they are relatively small and can be easily over trained if you’re not careful. To achieve maximum results from your bicep workout it is recommended that you work this muscle group no more than three times a week. This will allow the bicep muscles ample time to repair and rejuvenate after they are broken down during your workout.

How to Get Big Biceps: Bicep Exercises

When training the biceps it’s extremely important that you vary the type of exercises used to build these muscles. Performing only barbell curls, for example, will not give the muscle ample opportunity to grow. Instead, try to train these muscles using a variety of different exercises and from different angles. You should also vary the weight you use - using heavier weight for power sets and lighter weight for more repetitions. Below are some sample exercises that you can add to your routine for explosive bicep growth. Notice in the first exercise - barbell curls - the explanation on varying the weight load and repetitions for optimal training:

Barbell Curls

Barbell curls can be performed using a curl bar or a straight bar. Stand with your feet shoulder width apart, and hold the bar slightly inside your shoulder line. Start by using a weight you can curl for about 15 repetitions. Be sure to wait at least 1-2 minutes between sets to allow the glycogen stores in the muscles to be replenished, and then add weight to the bar for your next set of 8-10 repetitions. For your last set, finish with a lighter weight which you can easily curl, and continue until the muscle maxes out (until you can’t perform another curl). Using a variation of heavy and lighter weight and varying your repetitions will allow for maximum muscle growth.

Dumbbell Curls

Begin with a dumbbell in each hand which you can curl with each arm for about 10-15 repetitions, varying the weight and repetitions with each succeeding set as outlined above.

Preacher Curls

Preacher curls are performed on the preacher bench using a straight bar or curl bar. This exercise helps to isolate the biceps for a maximum workout.

Incline Dumbbell Curls

Incline dumbbell curls are performed while lying on the incline bench. Like preacher curls, incline dumbbell curls help to isolate the bicep muscles.

Building bigger biceps requires a workout plan in which you vary the way you attack the muscles. Make sure to give your biceps time to rebuild after each workout and be careful not to over-train.

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@ClarkeNabr I don't have a tuxedo that fits anymore because my chest and my biceps are too big.

@Rosolowski_13 I don't have a tuxedo that fits anymore because my chest and my biceps are too big. #brofroanomo

@marmstrong923 meh I guess so, but big waist and big belly to get rid of. Biceps and legs are grand too, max out uni leg press

@FRAMpeteBIC I don't have a tuxedo that fits anymore because my chest and my biceps are too big. #warlocks

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@Tyra_Banks1 I don't have a tuxedo that fits anymore because my chest and my biceps are too big. #tigerblood

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@lil_saj oh yes big Saj...show me ur biceps

Off to virgin active with my boy @SeanBarry5 for a big sehhh. Back and biceps. #stacked

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#2012resolution get obvious six pack. Seriously, big arms, biceps or whatsoever mean nothing if six pack never exists.

triceps and biceps are looking big and good! hit the gym today and drink some protein shakes tonight!

Anti Aging Skin Care Lotions – Why You Should Be Using Something Better On Your Skin by Laurel Levine

Let’s face it. Most anti aging skin care lotions are not as effective as the companies that make them want you to think they are, and people don’t seem to realize that they could be using something better on their skin. I guess it is because consumers have become so used to mediocre results that they think that is all they can ever expect. The answer to all of your problems has already been discovered, but most companies are still using the same junk in their products that they always have.

Do you know why it is that all of the formulas that feature collagen, elastin, and hyaluronic acid obtained from dead commercial livestock fail to give you impressive results? The fact is that your skin cannot absorb any of the three ingredients, as their molecular density makes penetrating your skin impossible. Hyaluronic acid is the only one of the three ingredients that will do anything for your skin.

The action of hyaluronic acid when it is included as an ingredient in anti aging skin care lotions is that the polymer draws water to the skin, and binds it there. What this does is temporarily make your skin look smoother, and fuller than it normally is. short-lived illusions of younger looking skin is pretty much all that most companies offer you, as their formulas aren’t developed to deal with the underlying issues that cause your wrinkles to form.

The use of astringents for tightening the skin by causing the tissue to contract are also popular, as are compounds that take away your ability to contract your facial muscles. Neither of these types of compounds really does anything for you, and the latter type could result in partial or total loss of muscle control. Let me tell you about what it is you really need in order to achieve fuller, smoother skin.

All natural anti aging skin care lotions will provide you with the antioxidants necessary for repairing the wrinkles created by free radicals. Free radicals do damage by stealing the electrons from the chemical structures in the skin. In addition to this, these compounds will help to protect your collagen, elastin, and hyaluronic acid from the enzymes that are consistently causing these substances to break down. New tissue creation is also possible.

In order for you to maintain the highest possible levels of collagen, elastin, and hyaluronic acid in the skin, your anti aging skin care lotions must contain a combination of grape seed oil, and Phytessence Wakame kelp extract. These two ingredients have the ability to discourage the harmful behavior of the collagenase, elastase, and hyaluronidase enzymes that cause your tissue and polymer decomposition.

Make no mistake about it. For adding new collagen and elastin to the skin, your anti-aging skin care lotions have to have Nano-Lipobelle H-EQ10 nano-emulsified variation of coenzyme Q10, and the protein complex and enzyme blend Cynergy TK. These ingredients have been proven to stimulate the creation of large amounts of new tissue, which will leave your skin nearly as smooth, and full as when you were young. These compounds are the answers that hardly anybody wants to provide you with.

If you'd like to learn more about little known but clinically tested natural ingredients that are used for treating aging skin, visit my website today.

Venapro: A Permanent Hemorrhoid Treatment Plan by Heather-Jane Hunter

Hemorrhoids have the most debilitating and painful effects to those who unfortunately suffer from it hence the utmost attention and care is necessary. In fact, concerted efforts are given in the healthcare milieu to deal with this dilemma. The good news is that the advent of Venapro in the market finally puts an end to the quest of finding the best hemorrhoid treatment. This debut is a breakthrough that assures long-lasting and effective output.

In the recent years, people have continuously suffered from the pain, itching and bleeding hemorrhoids or piles in other medical terms that certainly affect their normal and healthy lifestyle. To add more misfortune to this mischief, a lot of treatments are proven failures especially in giving a momentary relief without assurance of long-term and permanent treatment.

Venapro basically puts an end to all these misfortunes and failures in the contemporary healthcare industry. The important queries on what this product is and how it works to eliminate the symptoms and outcome of hemorrhoids are given answers in this page. For instance, it is a non-invasive and long-term method of treatment for piles or hemorrhoids. This is basically using a homeopathic approach of treatment with formulation that deals with the healing and repair of most damaged and torn away body tissues which are inevitable outcomes of this health problem.

This natural and safe treatment works in improving the venous system of the rectal region particularly in improving the quality of blood flow and assuring its normal flow once more. This process ensures that no pressure to the blood veins in the rectal area or anus will occur that may trigger the development of painful and bulging piles. Most importantly, it acts as an agent for natural anesthetic feeling which basically reduces the feeling of uneasiness and pain which you suffer during bowel movement.

Venapro and its birth in the medical and healthcare milieu is truly a blessing because this is the product which took years of intensive labors from the team of Holistic Health Professionals. They have perfected the formulation that ensures fast and long-term relief from the excruciating health condition using the safest and most natural methods. This successful formula is actually the combination of ancient medicinal remedies and the scientific principles of today.

Venapro undergoes stringent quality approval and testing in order to come up with the best and most effective formulation. There are specific medicinal ingredients carefully screened and selected above others due to their high level of anti-inflammatory qualities as well as their potentials to give the most effective soothing and relieving abilities. The infusion of the best and purest botanical, healing plants and root extracts ensure the quick and long-term relief from hemorrhoids.

Most importantly, due to its natural and safe contents, this product is 100% side effects free. The botanical extracts and ingredients in this treatment remedy naturally penetrate and work in the body system, dealing with the main root of the health problem. There are no apparent damage to the skin and body and the immune system is even boosted.

Venapro has undoubtedly made amazing differences in the entire healthcare arena. It is the groundbreaking debut that culminates the painful and debilitating impacts of hemorrhoids with permanent assurance.

Gum Inflammation Or Gingivitis Treatment And How To Get Rid Of Gum Inflammation by Dr. Charles Buchar

Gum is a tissue of the jaws that environs the bases of the teeth. Any kind of swelling, infection or tenderness is recognized as gum diseases. The gums turn out to be tender in shape and often bleed while combing. Plaque is the major reason for all type of gum diseases. Sufficient brushing and flossing is necessary get free of gum illness.

Causes of Gum Inflammation

1. Energetic brushing can damage your gums and can consequence in irritation and infection.

2. The bacteria establish in sign release toxins that reason irritation of the gum tissue.

3. Female hormones too influence the gums. Previous to menstruation, progesterone increase. This will widen blood vessels that guide to irritation. It also interrupts the mend of collagen, the structural protein that ropes the gums. If you contain gum irritation while pregnant, it will obtain inferior.

Symptoms of Gum Inflammation

Next are the several symptoms of Gum inflammation:

1. Sore gums

2. Blood loss while brushing

3. Red gums, distended gums

4. Loving gums

5. Bad breath and awful taste in mouth

Risk Factor by Gum Inflammation

Extra than 75% of American adults have several forms of gum illness, but according to a main survey, only 60% have any important information about the difficulty. It should be noted that gum irritation and ulcers are ordinary and not every one people with these evils expand periodontal disease. Still about 30% of people are hereditarily vulnerable to periodontal disease. Extra issue too put persons at higher danger.

Home Remedies to Get Rid of Gum Inflammation

Gum inflammation health recommendation-

1. Satisfy get 1 tsp of Indian gooseberry powder with 1tsp honey in 1 cup of water every day for 3 months.

2. Get lot of calcium and vitamin c rich foods like brocolli, green vegetables and salads with beet roots and indian gooseberry, cinnamon, soups and chestnuts, milk and meat.

3. Obtain a homeopathic remedy call merc sol 30 5 pills, once every day for 5 days.Then stop medicine and stay for 15 days.

4. Pursue up with plantago 30, 5 pills, 2 times for 1 month.

5. Yoga pranayam is truly helpful for such a difficulty of gingivitis.

6. Saline water is an outstanding home remedy for the evils of the oral hollow space. Gurgling your mouth with saline water numerous times a day, can assist to decrease the gum ache and pace up the healing procedure.

7. Ice, if practical on the reddened and sore gums can give rapid release from the ache and irritation.

8. You can be relevant a paste of baking soda and water on the gum, to stop the growth of bacteria in the mouth. Though, do not communication or massage the gum with baking soda.

9. Aloe vera gel is an extra outstanding home remedy for gum ache release and reddened gums.

10. You can too relate clove oil on the exaggerated gum. It is recognized to contain antiseptic possessions, and can treat different gum and teeth diseases.

11. Like clove oil, tea tree oil too has antiseptic possessions and therefore, can be worn for reddened and sore gums.

12. Creation a paste of baking soda and water is an extra effectual home remedy for gum illness. Just rub the paste quietly into the gums two times a day after combing your teeth and rinse your mouth methodically.

13. To get the rim off the ache of swollen gums and ease minor blood loss, attempt massaging coconut oil keen on your gums. The ache release will boot in inside minutes.

Jaundice Home Remedies and Natural Heal of Jaundice by Dr.Charles Buchar

Jaundice is not a disease but rather a sign that can happen in lots of different diseases. Jaundice is the yellowish staining of the skin and sclerae (the whites of the eyes) that is caused by high levels in blood of the chemical bilirubin. The color of the skin and sclerae differ depending on the level of bilirubin. When the bilirubin level is mildly elevated, they are yellowish. When the bilirubin level is high, they tend to be brown.

Jaundice is ordinary in newborn babies and will usually clear with no treatment. However, for adults the symptoms of jaundice typically indicate damage to the liver. If the reason of the jaundice is not treated, liver failure can result.

Causes of jaundice -

Jaundice may be caused by a number of factors such as:

1. An obstruction of the bile duct, maybe due to a tumor or gallstone - known as obstructive jaundice.

2. Hepatitis: an inflammation of the liver

3. Biliary stricture - a narrowing of the duct that transports bile from the liver to the small intestine

4. Liver cirrhosis

5. Pancreatic cancer

6. Congenital disorders involving bilirubin

7. Malaria

8. Excessive destruction of the red blood cells - haemolytic jaundice

9. Diseases such as typhoid, tuberculosis also affect the liver.

10. Viral infections.

Symptoms of jaundice -

1. Yellow discoloring of the skin, tongue, white portion of the eyes (sclera), and mucous membranes

2. Dark urine as excess bilirubin is excreted through the urine

3. Itching all over the body

4. Light-colored stool

5. Abdominal pain, swelling in the liver region

6. Extreme fatigue

7. Loss of appetite along with constipation

8. Nausea and vomiting

Home Remedies for Jaundice

1. Take abundance of rest, and consume lots of fluids - such as juices, clear soups, water.

2. Abundance of sugarcane juice can be given to the patient, to promote more urination as well as for nutrition and general health. However, extract the juice under hygienic conditions. This is extremely efficient Home remedy for Jaundice

3. Create a paste of tender papaya leaves. Take 1/2 teaspoon of this paste with 1-teaspoon honey.

4. 1/2 teaspoon ginger juice, 1-teaspoon mint juice and 1-teaspoon lime juice to be taken as often as possible. This is easy but efficient Home remedy for Jaundice

5. Five teaspoons of juice of fresh neem leaves along with pure honey in equivalent quantities should be well varied, and to this combination add Ѕ teaspoon of black pepper powder and stir well. This should be taken in two equal doses, in the morning and evening. It makes a fine home remedy for jaundice.

6. The green leaves of radish are one more precious remedy for jaundice. This is another efficient Home remedy for Jaundice

7. A glass of fresh tomato juice, mixed with a pinch of rock salt and pepper, taken early in the morning, is considered an efficient remedy for this disease.

8. A combination of almonds, dried dates and cardamoms is regarded as an efficient remedy for jaundice. 8-10 almonds, two dried dates along with five small cardamoms should be soaked overnight in water. This is also fine Home remedy for Jaundice

9. A jaundice patient to be given 20 ml of lemon juice mixed with water several

Government Support to Boost US Stem Cell Market by Shushmul Maheshwari

According to our new research report “US Stem Cell Market Analysis”, the US stem cell market has been witnessing an uptrend for the past few years on account of heavy private sector spending, large number of transplantations. Consequently, the US stem cell market is anticipated to grow at a CAGR of around 69% during 2010-2012.

Our in-depth analysis of the market has suggested that government support is the major factor for such a stupendous growth in the country’s stem cell market. The US government has lifted ban from stem cell funding in the early 2009, leading to high investments in the stem cell market. Hence, the R&D expenditure by the public and private sectors has surged in order to boost the stem cell banking in the country. In addition, several other initiatives including increased government monitoring of the market has been discussed in the report.

Our team of industry experts have segmented the US stem cell market on the basis of technology and product. The report has identified several emerging areas such as spinal cord injury, myocardial infarction and others. Detailed information of these therapeutic applications has also been provided in the report.

“US Stem Cell Market Analysis” also provides information of the key competitors in the market along with their business information and areas of expertise. The report shows a highly concentrated structure of the market, with top players dominating the market. It provides segment level analysis of the industry along with emerging trends that may shape up with the betterment of economic conditions.

The research will help consultants, industry analysts and vendors to get an in-depth knowledge of the current, past and future performance of the industry. The report provides an extensive research on the recent trends of the US stem cell market along with impartial analysis considering the impact of financial crisis on its performance.

For FREE SAMPLE of this report visit: http://www.rncos.com/Report/IM191.htm

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Molecular Diagnostics - An Emerging Indian Diagnostics Segment by RNCOS E-Services Pvt. Ltd.

With the increasing disposable income of consumers and rising concerns towards health, the demand for advanced and rapid diagnostic techniques is increasing in India. Among several diagnostic techniques, molecular diagnostics segment is expected to emerge as the fastest growing segment in the diagnostics industry. Realizing the huge demand for molecular diagnostics, companies are utilizing and upgrading there know how to develop advanced and rapid diagnostic techniques. Although, the Indian molecular diagnostics market is at its nascent stage, owing to its huge demand, it is expected to grow at a CAGR of more than 20% during the next 3 years, says our new research report, “Indian Diagnostic Market Analysis”.

Our in depth analysis of the diagnostic industry has identified several factors responsible for the growth of the molecular diagnostic segment. One of the main factors is the unique ability of the technique to diagnose a wide range of infectious and genetic diseases. Further, it has been proved beneficial for monitoring of serious ailments such as cancers, T-cell leukemia and many more.

Our team of experts has segmented the diagnostic industry into various segments such as, Biochemical testing market, Hematology, Immunology, Critical Care, Urinalysis, and many more on the basis of diagnostic techniques. All these segments have been thoroughly discussed in the report. Our research also estimates that biochemical testing market dominates the diagnostic industry and accounted for around 36% of the total market in 2009. The report also discusses the regulatory environment thoroughly, which has played an important role in driving the growth of the industry.

“Indian Diagnostic Market Analysis” also provides information of the key competitors in the market along with their business information, areas of expertise, and recent developments. The report shows a highly concentrated structure of the market, with the top players dominating the market. It provides segment level analysis of the industry along with emerging trends that may shape up with the betterment of economic conditions. The research will help consultants, industry analysts, and vendors to get in-depth knowledge of the past, present, and future performance of the industry. The report provides an extensive research on the recent trends of the Indian diagnostic industry along with impartial analysis considering the impact of financial crisis on its performance.

For FREE SAMPLE of this report visit: http://www.rncos.com/Report/IM242.htm

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Your Home First Aid Kit by Nick Vassilev

You know you ought to have one in your house. You know you ought to do a proper first aid course, too – if you haven’t already had to do one for your work requirements. But even if you haven’t done a first aid course, even at Scouts/Guides, you can still use a home first aid kit – and you need one.

What should you have in a home first aid kit and why?

Sticking plaster:

The most obvious thing to have in a first aid kit. Use them, obviously, for covering open wounds. Keep a range of sizes handy to handle all possible places and/or sizes of wound. The long strip type of sticking plaster that you cut to size is great, but remember to keep a pair of scissors with them in the first aid kit!

Antiseptic lotion or cream:

Dab this onto grazes and cuts to prevent infections. If you have liquid, have cotton buds handy for dabbing it on. All good antiseptics sting when applied. If you’re caught short without antiseptic lotion, crushed garlic and/or cayenne pepper work as antiseptics but they REALLY sting.

Rubber or plastic gloves:

You are probably all right dealing with the blood and other bodily fluids of your immediate family members – unless, of course, one of them does have a disease that is transmitted through the blood – but if you have to deal with someone else, you will need to protect yourself with gloves just in case. Gloves also make dealing with vomit or poo a lot more pleasant.

A triangle bandage.

If someone breaks an arm, you’ll need to keep it immobile, so a sling is a must. A cloth nappy folded into a triangle makes a good substitute. Wrap the sling around the broken arm so it supports the arm, then knot it around the neck.

Long cloth bandages:

Before you put a suspected broken arm into a sling, you will need to splint it. Put something rigid alongside the arm (one on each side) then strap them to the arm with long bandages. The “something rigid” can be anything from wooden spoons to a thick glossy magazine. Long bandages are also good for holding down a thick wad of padding or padding over a larger wound, and can strap up sprained ankles if you know how to do this.

Safety pins:

For holding the ends of the long bandage down if you can’t tie them.

Cotton wool:

In small amounts, this can be used for dabbing on antiseptic very gently. In larger amounts, it can be used to help check serious bleeding while you wait for the ambulance.

A gauze pad:

Even better than a wad of cotton wool for stanching bloodflow and applying pressure to a serious wound. A woman’s sanitary napkin can make a good substitute.

Baking soda:

For treating bee stings.

Tweezers:

For removing splinters. Don’t use them to remove beestings – this will squeeze more bee venom into the sting site. Scrape stings out instead.

Jelly beans:

For a quick glucose hit for treating shock. Also a good way of treating hypoglycaemia in diabetics (however, if the hypoglycaemic person is slipping into a coma, don’t give them anything by mouth or they’ll choke – let them go out, then call an ambulance immediately).

An ice pack:

For treating bumps, bangs and bruises. Also good for sprains and for bleeding noses (however, for burns, running cold water over the burn is better). Hold it over the site to reduce swelling. This one, however, can’t be kept in the bathroom cabinet or the kitchen cupboard but in the freezer. If you can’t get a proper ice pack, then a package of frozen vegetables works nicely, or wrap ice cubes in a damp teatowel.

Guide To Diagnostic Medical Imaging by Kathryn Dawson

What is diagnostic medical imaging? This is actually quite a broad term used to describe a number of different processes that result in scanned images used by doctors and surgeons to make accurate diagnoses of their patients. Medical imaging involves taking pictures of the inside of the body and looking out for abnormalities or in the case of x-rays for broken bones, amongst other problems. It is a very important aspect of making good diagnoses and more and more doctors rely upon scans to provide them with the data and information they need to help make an accurate diagnosis. If medical imaging didn't exist a host of illnesses could be left untreated such as cancer as they often don't display outward signs for a number of years. Internal bleeding after a trauma is another condition that makes medical imaging so important and life-saving.

There are several different types of diagnostic medical imaging. X-rays are one of the most common and well known, also known as radiologic technology. During an x-ray, the body is exposed to a small amount of radiation that passes through it. Some of the rays are absorbed as they travel, and they all travel at different speeds. Because of this they are able to be projected onto a special film which provides a picture of the inside of the body. If anyone has seen an x-ray, you will see that the picture is not very detailed or clear which is why it is best for detecting fractures and breaks in the bones. These show up well in x-rays. Sometimes another shadow may be spotted. In this instance another scan may be required for the patient if the doctor thinks there may be something further to investigate other than a fractured bone. An x-ray is a completely painless experience and takes just a few minutes to obtain the pictures.

An ultrasound is another technology used for creating scans. These are most commonly used to show a baby in the womb. It provides a more in depth picture than an x-ray does, when looking at a baby it is possible to see the different parts of the body well. Although primarily used for this purpose it is also suitable for examining muscles, joints, tendons and all the internal organs in the body. Ultrasound is the safest imaging modality available today.

Yet clearer still, a CT scan or CAT scan as it is sometimes called provides an even greater insight into the body's interior. This is more advanced than either an x-ray or an ultrasound as is often used when a patient has been involved in a serious injury. It is often used to explore the brain - looking for signs of abnormality or swelling but it can be used to see the whole body. It works a little like an x-ray but a large number of images are taken at the same time. Software is used to interpret this multitude of images into one 3D image of the body. It is capable of assisting detection in all sorts of problems such as cancerous growths, tumors and blocked arteries and for that reason a scan is often the first port of call for a doctor wanting to make a diagnosis.

Last but not least, an MRI scan is a very accurate way of looking at the inside of the body. By sending radio waves through a magnetic field and interpreting the way energy is released from the atoms in the area being targeted, radiologists can determine a number of illnesses and diseases. Broken bones to tumors and internal bleeding can all be detected easily with an MRI scan.

Diagnostic medical imaging is an effective way of scanning the body to look for health problems. Medical computer software such as that used for PACS imaging is crucial to its success and allows multiple physicians on a tumor board for example to examine the images produced. All of the scans are useful, each with its own set of advantages and disadvantages.

Find The Right LTC Policies For You Using These Factors That Must Be Considered by Jeff Schuman

Anyone that is searching for LTC policies has found out that it can be hard to find the one that is right for you. There are some factors that you must consider if you really want to find the best policy for you.

The following are the factors that must be considered if you want to make the smart decision on the policy you choose.

1. Your age - This will have an impact on the cost of the insurance. Most insurance companies will provide you insurance for a good price if you are younger and in good health.

The sooner you can get this type of insurance, the less you will pay for it. If you make the mistake of waiting until you are older, then you may find that the cost is more than you can comfortably afford.

You can easily save money and be prepared for anything in life by not delaying and getting the right insurance policy for you as soon as you are able to.

2. Features and benefits - It is a good idea to know ahead of time what features and benefits you are willing to pay for. You can easily determine this by doing a little homework online and getting free quotes.

The free quotes will provide you important information about the policy and the cost for it. Before making your final decision, it is definitely smart for you to get more than one quote from more than one insurance company.

3. Comprehensive coverage - You have to decide if you want to pay for comprehensive coverage? In other words, you have to decide if you want to pay for nursing home care, adult day care or even home care? All of these things will influence the cost of the insurance.

You must also decide how much daily or monthly coverage will be needed. The more money you will pay for the more coverage you opt to get. Just remember that this coverage can help you a lot in the future should it ever be needed.

Before you decide how comprehensive you want your insurance to be, you have to take into consideration your future. You never know what is going to happen in the future, so thinking about it now is definitely a good idea so you can be prepared for anything.

4. Benefit period - You have to decide what benefit period you want to pay for. Most policies will offer you choices such as, 2 to 6 years, but you can also opt for a lifetime benefit period.

Again, take your future into careful consideration before making this important decision.

These factors have to all be taken into consideration before you choose the best policy for you out of all the LTC policies that can be found. Do your homework carefully and use your smarts and you will easily be able to find the right insurance policy for you.

Eye Doctors Rationalization of Why Your Eyes See Blue Sky When Optometrists Grasp the Light is White by Dominick Evans

Eyes see colours through a fascinating aspects of the perceptual mechanism of the attention and brain. Individuals usually wonder why the sky is blue, particularly in Northern Colorado where we are blessed with the gorgeous dark blue hues of mountain skies. White light is a combination of all of the visible light spectrum together. Visible light-weight is a tiny section of the electromagnetic spectrum that has x-rays, microwaves, and radio waves. The human eye us only capable of perceiving light in four hundred to 700 nanometer region, a very small band. Lightweight travels sort of a wave with distance between wave tops simply like within the ocean. Red lightweight has the biggest waves and blue lightweight the smallest.

Because blue light-weight is the shut to the littlest wavelength it's abundant additional at risk of bump into molecules of oxygen, nitrogen, and different gases. A scientist within the nineteenth century first documented the scattering of sunshine by small particles. Lord Rayleigh expanded on the scattering so today it is typically referred to as Rayleigh scattering. Usually gas molecules become a lot of unfold out with altitude and also the impact decreases. At 100 kilometers (sixty two miles) space is usually outlined as starting. The oxygen molecules are too unfold out to have significant impact on light and if you were gazing up at this altitude the sky appears black. At lower elevations, throughout the interaction the gas molecules absorb the blue light-weight and re-emit it slightly changing the colour and scattering it in all directions.

Since the sun is therefore way away lightweight rays approach the planet as a flat wave front and are not refracted (bent) considerably since air is therefore shut to the sunshine bending properties of space. Now an setting has been created where the blue lightweight has been scattered in every direction, together with aloof from you. In contrast, the remaining wavelengths (different visible colors making up the white lightweight from the sun) continue towards you with terribly very little scattering. If you study the moon in the dead of night there is not enough illumination on it from the sun to illuminate the sky so it's black. in contrast, throughout the day their is enough illumination to create widespread scattering of blue light-weight everywhere you look. Only trying at the sun shows the opposite colors due to the direct view of the source. Since the radiation from direct daylight literally burns a hole within the retinal tissue lining the back of the attention don't try it!

Because the sun starts to line the angle lightweight traverses through the atmosphere becomes nearer to parallel to the earth rather than being perpendicular. This causes a abundant longer pathway for lightweight to pass through. Multiple scattering of blue lightweight will increase the quantity going away from you to the point that the other colours begin to dominate. Due to the upper altitude in Colorado there's less of a distance for scattering and our beautiful darker royal blue skies are the result.

Water droplets exceed the scale of all visible lightweight waves thus clouds appear white. When the water droplet density becomes high enough it's kind of like sunset except all colours are scattered multiple times. This results in a lot of lightweight being scattered off from you. The result is less light-weight passing through and therefore the darker nature of rain clouds.

One other quirk is the actual fact that the sky isn't indigo, since it's a shorter wavelength and in step with Rayleigh's scattering equation ought to predominate. The eye has receptors for blue, inexperienced, and red light. These aren't specific to one wavelength however each one covers a vary with peak sensitivity in the desired color. Since indigo is received by blue and red receptors, our perception is altered depriving us of seeing purple all day. Color perception is extremely complicated as is that the interaction of light with the atmosphere. But the basic concept of Rayleigh scattering is simple enough to clarify why the sky is blue. And simply in case you were wondering;, no, the blue sky will not build the ocean blue, that is an entire different story.

Alternative Methods to Enhance Liver Function and Liver Care Tips and Remedies by Dr.Charles Buchar

The liver is the master organ of the body, and most people consider the liver to be more important in the normal functioning of the body than even the brain and the heart. If there is any damage to the liver, then there could be serious complications, such as constipation, chronic gastritis, morning sickness, etc. Problems with the liver could be jaundice, hepatitis, cirrhosis and hepatomegaly (enlargement of the liver), all of which are life-threatening conditions. Hence it is very important to take proper care of the liver.

CIRRHOSIS OF LIVER

It is one of the most serious troubles of liver. In this condition liver start shrinking and becomes a hard and leathery. This decrease of size of liver occurs because the ratio of loss of cell to that of renege nation of that cells exceeds. This ultimately leads to the loss of function of liver and opens way to death.

Causes of Liver Cirrhosis

1. Excessive use of alcohol

2. Intake of quinine for longer time

3. Chronic viral hepatitis - B and C hepatitis infect and damage the liver

4. Bile duct blockage

5. Autoimmune hepatitis

Treatment of Liver

The liver is the master organ of the body, and most people consider the liver to be more important in the normal functioning of the body than even the brain and the heart.

If there is any injure to the liver, then there could be somber complications, such as constipation, chronic gastritis, morning sickness, etc. troubles with the liver might be jaundice, hepatitis, cirrhosis and hepatomegaly (enlargement of the liver), all of which are life-threatening conditions.

Hence it is very important to take proper care of the liver.

Tips for liver care: -

1. You can take a vitamin E.

2. Do not drink an alcohol and tea.

3. Do regular exercise and yoga.

4. Excess sugar and salt in your diet are avoided.

Herbal Remedies:

1. Drink hot lemon juice in the morning. This is a age-old time tested ayurvedic therapy that helps detoxify not only the liver but also your digestive tract.

2. Karela or Bitter gourd, is used for detoxification, blood purification, liver care and to treat diabetes. It helps to treat dyspepsia, liver dysfunction, jaundice, constipation and worm infestations.

3. Neem (Azhadirachta Indica) is a bitter tonic herb and is a well known detoxifying agent. It cleanses the blood and the liver of toxins and supports the immune system. Neem helps to cure blood morbidity, biliary diseases and skin conditions and ulcers.

Home remedies for cirrhosis

1. Wash 4-5 leaves of sacred fig. Porridge with sugar candy and mix them in 250-300 mg of water, drink twice a day after the screening of the mixture for liver care.

2. Decrease fat intake of 30-40 grams per day as damage in the liver, bile secretion and digestion is affected, hindering the absorption of fat.

3. Take one teaspoonful of glucose in one cup water three times daily in the morning, afternoon or night care for liver.

4. Take juice of 2 oranges empty stomach for 7-8 days for liver treatment.

Yoga for Liver Care

A yogasana aims to attain a abiding and adequate sitting aspect to facilitate meditation. They as well accept advanced ambit of ameliorative use. Brainwork helps to calm the mind. Yoga as well helps to breed Sattva (superlative superior of mind) and Ojas( ultimate absolute activity in the body)which is analytical for a absolute apperception anatomy and healing process.

Asanas a lot of accessible in hepatic altitude are vajraasana, shalabhasana, halasana, padahastasana, belly lift and abdomen lift. These asanas improves the apportionment of the claret to the hepatic cells, sensitises lymph nodes bartering liver, and removes the toxins in the abdominals and hepatic region.

Weight Loss Tips and Weight Loss Plan for Weight management and Fat Loss by Dr. Charles Buchar

Usually when you start exercising for the first time you will feel tired and fatigue at the start of exercise, do not give up the fact that this feeling normal and once the Chair continue for a few minutes you will feel enough energy to finish the exercise.

Weight Loss Tips

1. Make pasta your fast food choice - you can prepare a pasta meal and salad in 10-12 minutes.

2. Chilli helps to speed up metabolism - even the milder varieties.

3. Omelettes can be made just using egg whites! A dramatic reduction in fat.

4. Limit salt in cooking. Other names for salt include baking soda, baking powder, MSG and soya sauce.

5. For low fat gravy, drop ice cubes into the baking tray. Fat will stick to the ice cubes and can then be removed.

6. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving.

7. Drinking hot water as appose to cold water can increase the speed of your metabolism and burn more calories.

8. Make casseroles the day before use. Refrigerate and skim fat from the top before re heating.

9. Always eat before you go food shopping and always prepare a shopping list. Only purchase food which relates to your weekly menu plan and don't be tempted to buy goodies.

10. Adding alfalfa or mung beans to your salad brings in extra iron.

11. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

12. Plan the week's family menus in advance and just purchase those ingredients at a once weekly shopping trip.

13. Be positive! The more you feel good about yourself the easier and faster it is to lose weight.

14. Learn how to make over family favourite recipes by cutting out fats, salt and sugar. Substitute non fat yoghurt for cream, stir fry minus oil and use herbs and spices instead of salt for flavour.

15. Please consult your doctor before beginning an exercise or weight loss program.

16. Eat slowly and chew each bite completely to decrease your appetite

17. Eat three small meals and two snacks daily instead of two or three huge meals.

18. It's a myth that you need oil to stir fry! Use chicken stock instead and cut down on hidden fat.

19. There is more fat in a plate of toasted muesli than a plate of bacon and eggs! Purchase non-toasted muesli instead.

20. Avoid removing the skins of fruits and vegetables - most of the nutrients are concentrated just under the skin.

21. Hot water with a squeeze of lemon before breakfast get the metabolism going for the day, helps prevent constipation and is excellent for the skin.

22. The best source of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.

23. Find a weight loss "buddy," club, or support group. This will help you stay with your weight loss program.

24. Though difficult, try not eating 3 hours or more before bed time.

Fact: vegetarians can build muscle as effectively as the meat eaters build their bodies. As vegetarians, take the proteins necessary to build their bodies from plant products such as peanuts and grains.

1. According to experts, on the body to get energy from different sources and not only through the protein, should the rights of access to energy as follows: 50% by carbohydrates, 35% by fat, 15% by protein.

2. The other hand, eating quickly is wrong in dealing with food and lead to disturbing symptoms as diverse as are gas and belching, indigestion, upset stomach and fatigue, also causes long-term gradual increase in weight because it makes you eat larger quantities of food without the feel.

Acidity and Heartburn Natural Treatments and Get rid of Acidity and Heartburn with Natural Home Remedies by Dr. Charles Buchar

The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid in the stomach, it results in the condition known as acidity or APD.

Normally, there are some protective mechanisms against the acid, in the stomach and proximal intestine. But an imbalance between the protective mechanisms and the level of acid secretion can cause acidity.

Causes of Acidity and Heartburn

Following are the major acidity causes:

1. Due to some problems in the functioning of the digestive system

2. Sometimes excessive intake of alcohol also leads to acidity

3. Acidity also arises either by keeping stomach empty for long time or skipping breakfast

4. Eating foods rich in fats like chocolates also causes acidity

5. Pregnancy, aging or obesity can also cause acidity

6. Eating junk foods, oily and spicy foods also leads to burning sensation in stomach and chest area and causes acidity

Symptoms of Acidity and Heartburn

Following are the major acidity symptoms:

1. Restlessness with continuous cramps in the stomach

2. Other symptoms of acidity are nausea and vomiting

3. Sometimes bellyache is also felt

4. Sour belches and passing off wind

5. Respiratory problems and coughing

How can acidity be prevented?

Acidity can be prevented by avoiding the known causative factors like alcohol consumption, spicy foods, drugs like NSAID's, steroids etc. Regular eating habits and a healthy diet can prevent acidity. People with a highly nervous and emotional disposition and those involved in high-stress jobs could opt for a change in their lifestyle and reduce the stress.

Acidity Treatment and Advice

1. Eat fruits like apple, watermelon and banana

2. Avoid fried food, pickle, hot and spicy food

3. Take your meals on time

4. Drink plenty of water

5. Don’t skip your meals.

6. Avoid garlic, onion, pepper, radish and cabbage

7. Eat green and leafy vegetables

Home Remedies to get rid of Acidity and Heartburn

1. Cut a lemon into thin strips and dip in salt. Eat before meals to prevent heartburn. It is an effective home remedy for heartburn.

2. Take some mint leaves, chop them and boil in a cup of water and sip slowly after meals. It has good results in the treatment of acidity.

3. Eat a banana daily. It is very common natural remedy for acidity.

4. Take a piece of Jaggery (gur) and keep it in the mouth and slowly suck it to reduce the acidity.

5. Drink coconut water 4-5 times a day. It is an effective natural treatment for acidity.

6. Make a fine powder of ginger powder, black pepper, dried mint leaves, asafetida (hing), anise seeds, coriander seeds, cumin, fennel and common salt taken equally. Take one teaspoon of this powder with water, twice a day after meals.

Herbal Remedies for Acidity and Heartburn

1. Chew some basil leaves. It is best natural herbal remedy for acidity.

2. Take Harad (Terminalia chebula) after meal. It is also effective natural remedy for heartburn.

3. Mix one tsp juice of chebulic myroblan with one tsp of amla (Indian gooseberry) juice and drink it for acidity relief.

Dispelling Misinformation About How to Tighten Up Skin by Laurel Levine

In order to answer the question as to how to tighten up skin, I am going to have to dispel some of the misinformation that the cosmetics companies have been feeding people over the years. These companies people have come to trust over the years have not been truthful about the effectiveness, or the safety of their products. I need to set the record straight on a few things.

The first thing is that there are very few all natural products on the market, even though there are a slew of formulas available that are marketed as being organic. Some of the ingredients in these formulas are organic of course, but there are more often than not the same chemical additives and preservatives in these “all natural” products as well. You do not want these chemicals being absorbed into your skin.

The cosmetics companies typically describe these formulas as the answer to how to tighten up skin, but they generally don’t feature the anti aging compounds necessary for helping you eliminate your wrinkles. I will get into that more in a minute. What I want to cover first is the fact that what these products actually are is a good way to do damage to your organs or increase your risk of developing cancer.

Commonly used agents such as parabens, toluene, acrylamide, dioxane, phenol carbolic acid, and polyethylene glycol are all potentially damaging to your health. The potential is there for you to suffer liver and kidney damage, cardiovascular system collapse, breast cancer, respiratory system collapse, or other serious and potentially fatal ailments. You can obviously see why I am against the use of products that contain chemicals.

It is generally advertised that how to tighten up skin is either through topically applying collagen, elastin, or hyaluronic acid to the skin, or by immobilizing your facial muscles in much the same way as Botox injections do. You cannot absorb collagen, elastin, or hyaluronic acid into your skin due to their density, and paralyzing your facial muscles could eventually lead to a permanent loss of muscular control.

The answer as to how to tighten up skin is to use the few all natural formulas to provide you with the healthy dose of antioxidants necessary to smooth the wrinkles formed due to free radical damage. The formula you choose must also have the ability to increase the collagen and elastin content of your skin, and elevate your hyaluronic acid levels by preventing the breakdown of your tissues and polymer by enzymes.

The most effective ingredient for increasing collagen and elastin is a protein complex and enzyme fusion called Cynergy TK. This ingredient will help you to produce collagen and elastin in abundance. Phytessence Wakame kelp extract and grape seed oil will raise hyaluronic acid levels and preserve your firming tissue, by controlling the harmful activity of enzymes in the skin.

The use of all natural formulas featuring this trio of ingredients is how to tighten up skin, and how to do it safely. You will love he affect that these natural compounds have on your appearance.

If you'd like to learn more about little known but clinically tested natural ingredients that are used for treating aging skin, visit my website today.

Skin Care Products – Which Anti Aging Ones Really Work? by Laurel Levine

Let’s face it, there are so many of them out there that it is sometimes hard for people to understand which anti aging skin care products really work. Despite the fact that most of these creams and lotions are developed using the same useless ingredients, people are always on the lookout for the next new product to come along. Each failure begets a renewed search for something effective.

It is really a shame that people will buy almost identical products over and over again, when they know that they are more than likely going to get the same results. How many times can you purchase a collagen, elastin, and hyaluronic acid formula before you figure out that these formulas don’t work? The cosmetics companies sure pulled one over on people with these products.

Anti aging skin care products that feature these ingredients are supposedly intended to help replace the tissue you have lost to enzymatic decomposition, and ever lowering production rates. Consumers have become convinced that the best way to overcome these issues is to introduce new tissue and polymer through the skin. The problem is that it is not possible to do this.

Collagen and elastin proteins, and hyaluronic acid polymer cannot be absorbed into the skin, because they are far too molecularly dense. Experts know that it is impossible for the topical application of these substances to help you achieve smoother skin, but the cosmetics companies are still pretending that these products will make you look younger. People are starting to slowly figure it out for themselves though.

Although considered nutritional products more so than anti aging skin care products, orally ingested formulas containing hydrolyzed collagen are becoming popular for reducing wrinkles. Hydrolyzed collagen is also known as collagen hydrolysate, collagen peptide, gelatin hydrolysate, and hydrolyzed gelatin. This highly digestible protein does offer benefits, but doesn’t do much for your skin.

Hydrolyzed collagen is excellent for maintaining joint health, and studies have shown that ingesting this substance will improve bone mass density. a study conducted on the affect of hydrolyzed collagen on the skin has shown that if taken along with vitamin C and Glucosamine this substance will increase the moisture content of the skin, and improve the skin’s visco-elastic properties.

What you need in order to truly improve the appearance of your skin is anti aging skin care products that force the production of collagen and elastin, while preserving the tissue gained. The most effective products on the market are all natural formulas that feature a combination of the protein complex and enzyme fusion Cynergy TK, Phytessence Wakame kelp extract, and grape seed oil.

Cynergy TK is the spark necessary for eliciting new collagen and elastin creation. While all of this fresh firming tissue is being created Phytessence Wakame and grape seed oil are ensuring that your tissue and polymer levels remain elevated. These compounds protect your collagen, elastin, and hyaluronic acid from the marauding collagenase, elastase, and hyaluronidase enzymes that cause the firming substances to rapidly decompose.

Make no mistake about it. All natural anti aging skin care products featuring this trio of ingredients are the best thing there is for achieving younger looking skin.

If you'd like to learn more about little known but clinically tested natural ingredients that are used for treating aging skin, visit my website today.

Face Skin Care Formulas – Why Anti Aging Products must be Formulated Correctly by Laurel Levine

Let’s face it. For eliminating the wrinkles that line your face skin care anti aging formulas have to be formulated correctly. It is because so many of the wrinkle reducing cosmetics products have been so poorly developed that so few people have been able to find success in eliminating their wrinkles. Many of the ingredients the cosmetics companies use are completely useless, and others are quite dangerous.

What you have to understand is that when it comes to big business there is often a lot of greed, and the cosmetics industry is no different from any other. These companies want to make huge profits, and well they should. The fact is though that incredible profits should not be made by either deceiving the consumer, or including ingredients in your products that could negatively affect someone’s health.

For eliminating the wrinkle in your face skin care should not contain potentially toxic chemical agents use just for the sake of saving money. The healthy, natural ingredients you need to provide you with the antioxidants that reverse oxidative damage in the skin cost more for a company to use, because of the special processing they require. This is why chemicals are routinely chosen instead.

The majority of compounds that make up your skin care products are synthetic, and can’t provide you with either the ample supply of antioxidants you need, or the essential nutrients. Not only are the chemicals commonly used to make skin care formulas toxic, but they are often also either suspected to or are known to cause cancer. The products you use must be all natural, both for effectiveness and your safety.

For treating the signs of aging in your face skin care anti aging formulas that contain compounds meant to smooth wrinkles by relaxing the facial muscles are dangerous. Regulatory agencies are keeping a close eye out for any reports of serious damage cause by the repeated paralysis that the facial muscles are subjected to when these formulas are used. It is suspected that in some cases the paralysis could possibly become permanent.

If the product you are currently using is an all natural formula that contains collagen, elastin, or hyaluronic acid, then congratulations are in order…sort of. You will receive some positive benefit from the antioxidants this product provides as I said earlier, but the primary ingredients in the formula are incapable of penetrating the skin. Topically applying animal tissues won’t help your appearance.

For a younger looking face skin care anti aging formulas must contain protein complex fusions like Cynergy TK, which will cause a dramatic rise in collagen and elastin creation. All natural products featuring Cynergy TK also generally contain either grape seed oil or Phytessence Wakame, and most often a combination of both. These compounds keep the firming substances in your skin from being broken down by harmful enzymes.

For eliminating the wrinkles in your face skin care formulas with Cynergy TK, grape seed oil, and Phytessence Wakame kelp extract help create new tissue, and offer a means of protecting it. An anti aging skin care formula doesn’t get any better than that.

To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.

Skin Care Tips – Effectively Eliminating the Lines and Wrinkles in Your Skin by Laurel Levine

Have you been looking for a few good anti aging skin care tips for effectively eliminating the lines and wrinkles in your skin? It is not uncommon for people suffering wrinkle to embark on an exhaustive journey to find an anti aging formula that works. The journey is typically inspired by the lukewarm results that a person has received from the wrinkle reducing formulas they have been using.

It is good that you are not going to give up without a fight when it comes to eliminating the lines and wrinkles in your skin. Many people just accept the barely perceptible and fleeting results that they get from using over the counter anti aging skin care formulas, believing that this is the best that they can expect. You shouldn’t have to settle for anything short of success.

Avoid accepting skin care tips either from friends or from media sources, because both are more than likely going to steer you in the wrong direction. Your friends mean well, but if they are like most people they don’t understand enough about the ingredients in these products and how they work to give you advice you can use. Some people can surprise you though.

The media is almost never a good source of information when it comes to gathering honest information about anti aging skin care products. How many magazines still advertise products meant to reduce the lines and wrinkles in your skin that contain collagen, elastin, and hyaluronic acid? These formulas will not replace the lost tissue and polymer in your skin, as it is impossible for your skin to absorb any of the three compounds.

What skin care tips advising the use of such formulas are actually telling you to do is depend on the illusion of smoother skin these products provide. All that you have working for you in most anti aging skin care formulas are compounds like hyaluronic acid, which bind water to the skin to make it appear plumper. Other products will include astringents that temporarily pull the skin tight by causing the tissue to contract.

It is a shame that hardly anybody will tell you that what you really need are all natural products that provide the skin with large doses of antioxidants, stimulate collagen and elastin production, and prevent the destruction of you tissue and polymer by enzymes. There are in fact formulas available right now that do all of these things for you, but you’ve probably never heard of them.

Of all the skin care tips I could give you the best one has got to be to use natural products featuring Cynergy TK, Phytessence Wakame kelp extract, and grape seed oil among other things. The proteins and enzymes in Cynergy TK promote the creation of an ample supply of collagen and elastin. Phytessence Wakame and grape seed oil virtually eliminate the decomposition of these tissues and hyaluronic acid to keep your levels high.

In conclusion, advice telling you use these compounds to treat your skin is the kind of skin care tips you could use.

To learn more about unique ingredients for healthy skin, and other incredible substances you’ve probably never heard of, visit my website today.

Why Some Advanced Skin Care Formulas do Absolutely Nothing to Help Your Skin by Laurel Levine

I have to warn you that most of the products marketed as advanced skin care formulas will do very little for you, as they are typically not as “advanced” as the manufacturer would like you to think. Most of the formulas that companies sell today are pretty much the same as the ones that they sold you 10 years ago, give or take an ingredient or two. We all know how well those older products worked.

The reason that so many people fail to get the results that they are after when using skin care products is that the ingredients used to develop these formulas are not what the skin needs. The vast majority of the compounds commonly used to develop these formulas are manmade, and so they lack all of the wonderful benefits that you get from all natural compounds.

Most of the so-called advanced skin care treatments have very few natural compounds in them, unless you count compounds such as collagen, or the petroleum based moisturizers often used. None of the animal derived firming compounds like collagen, elastin, and hyaluronic acid are going to help you achieve younger looking skin. They are actually too dense for your skin to absorb them.

You fair a little better when it comes to absorbing petroleum based compounds, but not by much. These thick, greasy “moisturizing” agents basically just penetrate the very outer layer of the skin, and much of the excess tends to form a film on the skin’s surface that collects dirt and clogs pores. These compounds will actually cause a reduction in the amount of oil your sebaceous glands are producing, so eventually petroleum compounds make your skin become dry.

Animal tissues and petroleum based compounds may be useless to you, but they are often the safest contents in an advanced skin care product. The cosmetics companies have a disturbing tendency towards the use of potentially dangerous chemical compounds in their formulas, so you have to really be careful about what it is you are buying. You don’t want a product filled with toxic and carcinogenic substances going on your skin.

All natural compounds such as protein complexes, enzymes, and plant extracts, oils, and waxes are what work best for the skin. Plant derivatives are excellent moisturizers, and they are incredibly compatible with the skin due to their close resemblance to your own sebum. Plant based compounds provide your skin with the antioxidants, essential fatty acids, and other nutrients that it needs.

If you are in the market for a truly advanced skin care formula for wrinkles, then what I would advise you to get are products that contain ingredients like Cynergy TK, and Phytessence Wakame kelp extract. Cynergy TK is a protein/enzyme blend that has been shown to cause a drastic increase in collagen and elastin production. Phytessence Wakame protects your hyaluronic acid from being broken down by enzymes.

Make no mistake about it. Advanced skin care doesn’t mean that a formula should contain the latest chemicals. What it means is that the formula features ingredients that have always been there for us. The natural world provides everything that our skin needs.

To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.

Lose Weight Easily and Stop Feeling Fat by Roseanna Leaton

Lose weight easily. Anyone who feels fat and flabby yearns for an easy weight loss solution. And actually the very acknowledgment that you are fat may indeed be the key which unlocks the door to weight loss.

People don't like to be called fat. There is a definite stigma attached to being called fat. Somehow we have learned as a society that we should remove the label "fat" from our day to day vocabulary. We have been trained to know that it is OK to be called "obese" but not to be called "fat". But does this ultimately help us to lose weight, or does it in fact provide a mental barrier to weight loss?

What I mean is that the word obese or obesity conjures up the concept of a medical condition, one which you cannot control but rather you are subjected to; it follows that the word obesity implies that it's not your fault, and that you can do nothing about your excess weight. The obesity label can in fact make you feel even more out of control of your eating habits than you were before, thereby making you feel that you just cannot lose weight, that you haven't got the power to lose weight. You feel helpless.

Fat, on the other hand, is just fat. The "fat" word implies that it is your fault, your eating habits which are to blame. Thus this is why I mentioned before that to acknowledge that you are fat may just be the thing which motivates you to start losing weight. You no longer feel that you are subjected to a disease which you can do nothing about; rather you are admitting to yourself that you have the power to control your eating habits and your weight. By acknowledging that you are fat as opposed to obese you empower yourself to take control and set about losing weight.

The fat versus obesity distinction is similar to that between having a cold and suffering from the flu. How often do you hear someone say that they have the flu when in fact all they have is the common cold? Why do so many of us prefer to feel helpless and powerless instead of feeling in control? Why do we prefer to suffer from something dramatic instead of something common and mundane?

I suspect that there are a few reasons. Perhaps we don't want to take responsibility for how we are; we don't like to feel that we are at fault or have caused our own issues, be they being over-weight or having caught a cold. Perhaps we choose to seek the easiest solution than to have to work at something; it's easier to go to the doctor and take a pill (be it diet pill or anti-biotic) than it is to exert our own effort in getting better or losing weight. Or maybe we just follow the crowd and use these terms of obesity or flu because that's what we are used to hearing, and we do not really think about their hidden implications.

Whatever the underlying reasons are, fat is fat. I have to second what our UK minister of public health was quoted as saying in a recent edition of the Sunday Times. Anne Milton said that calling people fat instead of obese was more likely to motivate them to lose weight.

Yes, some people do suffer from a medical condition which results in obesity and prevents them from losing weight. But I am sure that this does not apply to all of the nearly 25% of adults and 14% of children in the UK who are labeled "obese".

If you want to lose weight then it does help to acknowledge to yourself that you are fat. When you feel fat and flabby and acknowledge that this weighty issue is due to your own eating habits and lifestyle choices as opposed to a metabolic issue or disease you then realize that you can do something about it. You can take control and adjust your eating so as to lose weight, be it in terms of eating different types of food, choosing smaller portions or exercising so as to burn calories more quickly. The first step to losing weight easily lies in getting your mind around the matter.

Roseanna Leaton, specialist in weight loss hypnosis mp3s which help you program your mind for success.

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http://www.Roseannaleaton.com

Diet Programs And Meals - The Harmony Health Diet by Levi Reiss

The Harmony Health Diet was invented by a group of seasoned nutritionists who placed the accent on health rather than body weight. They apply four rules: healthy nutrition, regular physical activity, relaxation, and self-esteem. This weight loss program is meant to last a lifetime. The proposed weight loss is in the range of half a pound to a pound (.2 kilograms to .6 kilograms) per week. Here are some of the program principles.

Lose weight gradually, according to your needs. Don't center this diet around your bathroom scale. Respect your body and listen to its hunger and fullness signals. Don't count calories except to insure a minimum of 1200 per day. There are no forbidden foods. Keep a daily log of everything that you eat. Eat a maximum of 20% prepared foods. Get support from a nutritionist. Eat whatever you like but don't exaggerate. Manage your stress through mediation, yoga, and other methods. Eat about three meals and two or three snacks a day. Drink eight glasses or more of water a day. Eat whole grains and foods containing omega-3. Make mealtime pleasurable. For some meals eat Harmony Health plates which consist of 50% vegetables, 25% bread, and 25% meat or meat substitutes. Eat organic, local products whenever possible. Practice a sport during 30 to 60 minutes a day.

This diet has the advantage that you will learn to know yourself better. You'll learn that it's possible to be healthy no matter what your weight. A major disadvantage is the cost of nutritionists or other specialists. Some insurance companies are starting to reimburse these fees.

Here are two sample menus:

Menu 1

Breakfast: A bowl of whole grain cereal. A glass of goat's milk. A peach.

The mid-morning snack is an orange, a handful of mixed nuts, and a glass of water.

Lunch: A bowl of vegetable soup. 100 grams (3.5 ounces) of grilled chicken breast. A quarter plate of pasta. Grean beans. 175 milliliters (6 ounces) of yogurt.

Supper: Vegetarian chili. A third cup of brown rice. A kiwi. A yogurt.

Menu 2

Breakfast: A bowl of oatmeal. A plain yogurt. An orange.

The mid-morning snack is a banana, a handful of mixed nuts, and a glass of water.

Lunch: Green salad. A quarter plate of red beans. A quarter plate of brown rice. Zucchini. 175 milliliters (6 ounces) of yogurt.

Supper: 120 grams of salmon. Ratatouille. A third cup of whole grain pasta. 125 milliliters of raspberries. A yogurt.

Some information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.

Advanced Laser Vision Correction Treatment for Better Results by Kathryn Dawson

Advancements in medical science have led to the development of a range of surgeries to cure vision defects. Laser vision correction methods are the most popular among the contemporary eye surgeries. These methods utilize a special kind of laser equipment, called excimer, to reshape the cornea, the source of the eye’s optical power. They are extensively used to cure vision defects, such as long-sightedness, short-sightedness and astigmatism.

Types of Laser Vision Correction Surgeries

Some of the most popular laser vision correction surgeries are:

LASIK: According to National Health Services (NHS), LASIK is the most popular form of laser surgery in the UK. It is used extensively to correct refractive defects in the eyes. This technique is mostly preferred by patients who have poor normal vision. After the surgery is over and the eyes have healed, the patients may expect to live a healthy life without the hassles of contact lenses or eye glasses. However, it is not the best technique to correct a high degree of myopia.

PRK: This stands for photorefractive keratectomy and has been traditionally used to correct low degree short-sightedness. However, after the development of advanced technologies, such as LASIK, it has become outdated. This surgery is not much preferred because with age, the lens becomes flexible and reading glasses may be required after some time.

LASIK: It is similar to the PRK technique, except that a flap is cut from the top surface of the cornea. This technique is necessary for patients with steep and flat corneas.

Wave-front guided LASIK: This is the most advanced form of laser vision correction surgery. It utilizes high precision methods that eliminate the risk of incorrect laser focus to natural irregularities. This method produces better results than other laser vision correction methods. Some of the older patients have experienced its effectiveness in the long run. The results have done away with the common blurry and halo effects that are left behind after the traditional method. The various Air Forces in the world consider this method to be the best one for their pilots, although it is not suitable for those wishing to enter some US special forces.

Laser Vision Correction Surgeries: Complications

In a majority of the laser vision correction surgeries, there are no complications. According to the NHS, minor risks occur in approximately 5% of the surgeries. Thus, it is essential to consult an eye specialist before undertaking laser eye surgery. Some of the complications that may arise are:

The patient may experience dry eyes for some months following laser vision correction surgery. To cure this problem, the eye doctor can recommend artificial tear supplements.

The patient may experience excessive glare or halo effects around high-intensity light, particularly during the night. This happens primarily with patients who have undergone an intense vision correction surgery, such as patients with severe long or short sightedness.

Some patients may require hard contact lenses for a short span of time after the surgery to acclimatise their eyes to natural light.

Consult an eye specialist to understand which laser eye surgery is suitable for your individual requirements. Also, consult the optician for possible complications. Laser vision correction surgeries are complex procedures that require advanced technologies. Given the risks associated with such surgeries, the Royal College of Ophthalmologists recommends specialist supervision during laser surgeries.

Some of the leading optical centers in the UK now utilize the Wavefront Optimization technique to conduct laser vision correction surgery. Through advanced equipment, the top surface layer is folded back after a successful operation. This way, the patients can now expect to live a much healthier eye life, reducing or removing the need for contact lenses or spectacles.

Yoga Equipment - What Do You Need To Get Started? by Clare Swindlehurst

Yoga isn't an expensive exercise to take up but you will need some basic equipment to get you started. The five main items are clothing, a yoga mat, a blanket, a block and a yoga strap. In this article we'll cover each of the items, what they are and whether you should buy them before you get started.

1. Start with comfortable clothing

To get the most out of your yoga practice you will need to wear light, comfortable clothing. Shorts or lose fitting bottoms work well, but avoid lycra as this could cause you to slip. Choose a top that is loose but form fitting as some of the poses are inverted, which means that your head will come down below your hips and could cause your top to ride up.

You don't need to worry about expensive footwear as yoga is practiced barefoot, in fact many studios ask that you leave your shoes at the door to protect the floor area and keep it clean.

2. Add a yoga mat

Yoga mats, or sticky mats as they are often called define your personal space in the studio. They also provide traction for your hands and feet so that you don't slip during the poses.

You can usually rent a mat from your studio, but they will be used by lots of other students and you don't know how often they are washed; it's surprising how sweaty hands and feet become during yoga practice.

You can buy a yoga mat for as little as $20 from a sports store or an online yoga specialist. Beware of cheap yoga mats as often they can be slippy which can lead to injuries. Most studios will happily store your mat for you if you become a regular which saves you carrying it to class each time.

3. Blankets

When you start out you will probably not be too flexible so a folded blanket is useful as a prop for seated postures. They also come in handy in the relaxation time at the end of class if it is chilly in the studio. You don't need to buy your own mat unless you wish to practice at home as most studios will have a supply for you to borrow during class.

4. Blocks

Blocks are also useful for beginners, especially for the bending poses where you have trouble touching the floor with your hands. Again these should be available for you to borrow during class, but if you want to practice at home can be purchased from the yoga specialist store.

5. Straps

A yoga strap will help you to reach your feet in seated postures. Like blocks they are inexpensive and can be purchased for practice at home or borrowed during class if required.

You don't need to buy expensive equipment to start practicing yoga, just some comfortable clothes and a sticky mat will set you on your way. Items like blankets, blocks and straps are useful for beginners and can be either purchased or borrowed from the yoga studio.

Want to Discover a Permanent Cure of Yeast Infection? by Alan Benney

The amount of people that suffer from yeast infections throughout the world is a growing concern in our society today. Most women suffer from this infection at least once in their life time, in many cases more than once.

Quite frequently it seems drugs become available that people are able to buy at the local chemist without a prescription. Specialists in the field of natural cures for yeast infections, are quite adamant this is the route of the problem.

Medical experts are thankfully still reaching this subject, mainly because there are numerous ways that people can get infected with yeast infections.

Experts state that there are drugs available at the local chemist without a prescription, which is a short term solution to the problem. The facts are, most people that take drugs for yeast infection are discovering it arrives back in the system at some point or another.

Fear not, there are other ways of building up our immune systems apart from drugs, that is by consuming enough fresh fruit and vegetables. We receive this information almost every day of our lives, but for some reason, we have a tendency to sweep it under the carpet.

If you are looking for further ways to build up your immune system, here are a few tips in order to achieve this. The truth is, if were to prepare a meal and put on a plate, 2 apples, 2 carrots, a couple of sticks of celery, a clove of garlic, half of a raw beetroot, and a slice of ginger would we add that to our daily intake of food in it's raw state? I think not!

However that would produce a half a pint of juice or thereabouts. If you were to put this through a juice extractor and drink it, for most people that would not be a problem. Surprisingly, this tastes really good or though it may not sound like it.

The ingredients that I have suggested above are just a few of the fruit and vegetables you can make juice from.

By consuming fruit and vegetables in the form of juice, is a really effective way of making sure that you are getting enough vitamins in your system on a daily basis.

Many people buy juice in cartons and think that would be just as effective, but it is a proven fact that this is not the case, fresh fruit and vegetables are much more effective.

If you are using drugs or medication of any kind, keep a careful record to the quantities you are consuming.

The use of antibiotics can get rid of bacteria in your system if you are run down. Most doctors will only prescribe them when absolutely necessary. It's quite a common site in the doctor's surgery these days with regard to the use of antibiotics. The message is to not just take them for a common cold.

A yeast infection is a sexually transmitted illness and many people fall victim to it, but having said that, there are many other reasons. There are chemicals in soaps, detergents and vaginal creams that can cause a yeast infection.

I hope you enjoyed this article, and this has helped you to look for other ways to cure a yeast infection without the use of drugs. Regrettably, it is not possible to disclose all the information here in this article.

Traveling PT by Maryann Thomas

For the physical therapist who loves to travel, to meet new people, or go to different, exciting, and exotic new locations, having a job as a traveling PT is the dream career of a life time. This article was written to inspire new traveling physical therapists to branch out and overcome any myths or uncertainties that may have made them hesitate in applying to a traveling therapist company.

A traveling PT can choose assignments anywhere in the United States and that can mean exotic locations like Alaska, Hilton Head South Carolina, or even Hawaii and for the really adventurous, the incredible Rocky Mountains. There is no limit to the opportunities for a traveling PT (http://www.advanced-medical.net/travel-physical-therapist-jobs/index.php); only the ones that they set for themselves.

For many traveling PTs, moving from location to location is just like being on vacation and, better yet, no need to worry about someone feeding the cat at home. The accommodations provided are clean, beautiful and fully equipped to make you as comfortable as possible. If you are a PT who loves to surf but live in Vermont, then just imagine, you can choose assignments on all the great surfing beaches in the United States, and that is a lot of coast line.

Mountain climbers cannot only choose assignments in the Rocky Mountains, the Appalachians or the Catskills so that they can hike and climb to their hearts content on their days off, they can also choose assignments that require them to travel in the mountains to assist patients tucked away behind peaks and rocky ledges. There is no end to the opportunity to match your personal love of the outdoors with your career.

And what about the traveling PT who is an opera lover, a theater buff, a symphonic concert-goer or a Broadway Musical fan? Well, you have the opportunity to attend the Boston Philharmonic, first run Broadway musicals, cutting edge plays in Los Angeles, and the New York Met every night if you choose. All you have to do is apply to be a traveling PT and choose a different city for each cultural activity you want to enjoy.

When Hurricane Rita came along, traveling professionals in the medical field were in tremendous need. This is when the traveling PT has the opportunity to fulfill their dreams of helping people in dire need. The traveling PT has the extraordinary opportunity to be in the heart of the worst tragedy, providing solace and care that transforms not only the lives of those for whom they care, but also their own.

There is nothing more validating to a traveling PT (http://www.advanced-medical.net/travel-physical-therapist-jobs/index.php) then to provide service for people who have nothing left to give but their heartfelt appreciation for their life. When giving fully so that your cup has been emptied every day, the traveling PT working in the devastated corners of the earth finds miracles in every step they take with the loving help that they give.

The Best Facial Cream for Frown Lines – Most Formulas Don’t Give You What You Need to Look Younger by Laurel Levine

Let’s face it. The cosmetic companies all believe that they have the best facial cream for frown lines money can buy. Okay, I am almost certain that the vast majority of these companies don’t really believe that, but I am sure they want to convince you they have the most effective anti aging products. Don’t believe what you hear about most of the formulas on the market, because they simply don’t give you what you need in order to look younger.

The cosmetic companies know that their formulas are ineffective in reducing the lines and wrinkles in your skin, because they developed these formulas with the lowest quality ingredients possible. You simply can’t resurrect your youthful appearance without the use of a variety of specifically chosen all natural ingredients. So, why do most companies develop their formulas using synthetics?

The best facial cream for frown lines needs to provide you with a wealth of antioxidants and essential nutrients. Antioxidants are needed to neutralize the free radicals that cause the decomposition of your cells. Formulas that are developed using synthetic compounds may provide you with some measure of antioxidants, but typically nowhere close to as many as you need.

The use of synthetics is rampant in the cosmetics industry simply because it is less expensive to manufacture the ingredients in skin care products than it is to follow all of the careful procedure that natural compounds require. Natural ingredients must be processed very carefully, so that the finished product contains all of the healing properties that the plants in their original form provide.

The few natural substances that you can usually find in a formula wrongfully claimed to be the best facial cream for frown lines collagen, elastin, and hyaluronic acid taken from beef, poultry, or swine, and potentially harmful protein peptides. Before I go on, let me note that only a handful of peptides have a negative affect on you, as most are truly beneficial to your cause.

The effectiveness of topically applied collagen, elastin, and hyaluronic acid is a myth, as all three of these ingredients are too molecularly dense for the skin to absorb them. The peptides being used smooth the skin for a few hours at a time by causing the muscles beneath of the wrinkled area to sag. This sagging is the result of the paralysis inflicted upon your muscles by these peptides, and evidence has shown the paralysis could permanently impair you.

The best facial cream for frown lines will literally increase the production of your collagen and elastin through the use of a protein complex and enzyme blend called Cynergy TK. It will also aid you in keeping the tissue and polymer that you have got by controlling the behavior of enzymes that cause the decomposition of collagen, elastin and hyaluronic acid. Phytessence Wakame kelp extract and grape seed oil are highly effective in this capacity.

Make no butts about it. The best facial cream for frown lines will feature these three ingredients, and a host of other equally potent compounds. This is a formula that will truly make a difference.

If you'd like to learn more about little known but clinically tested natural ingredients that are used for treating aging skin, visit my website today.

Comprehensive Acne Skin Care Treatments – Know the Side Effects Before You Decide by Laurel Levine

Let’s face it. Effective acne skin care treatments must be developed to take care of a number of things that lead to the formation of pustules and papules on the skin. There are all types of different treatments for acne available, but most of them do not work as well as they are said to. Many of them will also have side effects that give you a whole other group of problems to solve.

People buy acne medications with the hope of clearing up their skin within a couple of weeks, and generally become frustrated with the products shortly after they begin using them. It is totally unrealistic to think that any type of over the counter skin care formula is going to rid you of your problems in such a short amount of time. It typically takes about six weeks of using these formulas before you begin to notice any difference at all.

What an acne skin care formula has to be able to do in order to clear up your skin is threefold. First the formula has to be able to control the production of oil in the skin to prevent sebum and keratin cell plugs from forming in your follicles. Then it has to be able to eliminate the Propionibacterium acnes that causes your inflammation, and finally reduce the inflammation that has built up over time.

The most often recommended topical acne treatments on the market do eventually accomplish each of the goals set before them, but your skin pays a terrible price. The way that the majority of these formulas reduce the excess oil in the skin is through the use of alcohols, and other drying compounds. Benzoyl peroxide will itself make the skin excessively dry, and dry, flaky skin is not what you want.

Benzoyl peroxide is the most common ingredient used in acne skin care products, and while extremely effective it does have its downside. Not only does this compound make your skin become drier, but also red, itchy, and inflamed. There are better ways for you to treat your acne lesions than with benzoyl peroxide formulas. Plant based compounds will do the job just as effectively, without complications.

In order to manage the production of oil your chosen all natural formula will need either Maracuja passion fruit extract or Jojoba oil. Both of these compounds will keep the moisture balance in your skin absolutely perfect, so that the skin never becomes dry and there is no excess oil available to clog the follicles. Jojoba is the preferred ingredient if you can get it, because it is proven effective in fighting acne.

In addition to these compounds, your all natural acne skin care formula should feature Shea butter, Babassu wax, Capuacu butter, or Phytessence Wakame kelp extract. A combination of these ingredients would be ideal for combating the inflammation in your skin. For eliminating the P. acnes bacterium there is nothing better than the powerful antibacterial compound active Manuka honey.

Make no mistake about it. An acne skin care formula possessing these natural compounds will give you the clear skin you are after, and it will leave your skin healthier than ever before.

To learn more about unique ingredients for healthy skin, and other incredible substances you’ve probably never heard of, visit my website today.

Acne Skin Care – The Bulk of Treatments Aren’t as Effective as You Think by Laurel Levine

The truth about the bulk of the acne skin care treatments out there is that they just aren’t as effective as the manufacturers tend to claim that they are. The fact is too that they aren’t very good for the skin, and most contain compounds that have been proven to be dangerous to humans. You really have to be careful what it is you are using on your skin to help you treat your acne.

What a high quality anti-acne treatment has to do in order to clear up your skin is cut down on the overproduction of oil in the skin, which is joining with dead keratin cells in plugging the sebaceous follicles. Once there is a plug firmly in place in the depths of the follicle, what is known as Propionibacterium acnes goes into action to cause inflammation to develop.

The work of the Propionibacterium acnes is what eventually leads to the formation of inflammatory lesions on the skin, commonly known as nodules, papules, and pustules. An effective acne skin care formula has to deal with keeping the sebaceous follicles clear, reducing the inflammation in the skin, and killing the bacteria that is at the root of that inflammation.

The typical anti-acne formula features benzoyl peroxide in varying quantities, which while effective in clearing up your skin can be extremely drying and irritating. These acne formulas generally take six weeks or more before you begin to see noticeable results, and you could clear your acne up in the same amount of time simply by applying natural plant oils. These oils will not dry or irritate your skin at all, but actually make it healthier.

Another thing is that an all natural anti acne skin care formula featuring proteins, enzymes, and plant based oils, waxes, and extracts won’t inject your skin with harmful chemicals the way that most over the counter acne formulas will. You would naturally think that the products you were being provided would be safe for you to absorb into your skin, but nine times out of ten when it comes to cosmetics this is not the case.

Many of the top selling brands that you see advertised all the time contain ingredients such as parabens, which are preservative compounds known for their ability to cause the development of cancer. Do the skin care products you use frequently have pleasant aromas? Those aromas are not created by a natural source, but by any number of the roughly 4,000 potentially toxic or carcinogenic chemical agents that companies use to produce synthetic fragrance.

What you need to look for in an all natural anti acne skin care formula are ingredients such as Jojoba oil, Shea butter, and active Manuka honey, which are effective in reducing the inflammation that causes blemishes to form and provide the antibacterial potency to stop Propionibacterium acnes from causing more problems. Jojoba and Maracuja passion fruit extract regulate sebum production, which eliminates the formation of new plugs in your sebaceous follicles.

Believe me, an all natural anti acne skin care formula works in the same amount of time that the others do, and they offer you so many more benefits than simply getting rid of your pimples.

To learn more about unique ingredients for healthy skin, and other incredible substances you’ve probably never heard of, visit my website today.

Avoiding Sudden Death Due to Cardiac Arrest by Stephen Lau

Nowadays, it is possible to prevent sudden death due to cardiac arrest.

Cardiac arrest is the sudden loss of cardiac function, which may result in sudden death. Like an electrical pump, your heart generates electricity in its upper chamber, sending signals through pathways in your heart to make all the muscle cells contract at once in order to produce your heartbeat. Through this intricate process, blood is pumped through your heart valves into all your body organs so that they, too, can do their work properly. Any malfunctioning, however, may lead to cardiac arrest, causing sudden death when the heart stops beating.

A person whose heart has stopped will lose consciousness and stop normal breathing, and the pulse and blood pressure will be absent. Sometimes there are no warning signs prior to cardiac arrest, but in other cases people can experience dizziness or fainting spells. Sudden loss of consciousness or death often occurs during cardiac arrest.

The good news is that if you can prevent cardiac arrest, you can prevent sudden death resulting from it. With the advancement of medical science, it is not difficult to identify the causes of heart disease and the development of its related health problems. Prevention of heart disease is always better than the cure. Prevention of heart attacks is avoiding sudden death due to cardiac arrest. However, the cooperation of the patient is critical to the prevention of symptomatic coronary artery heart disease. That is to say, the patient also plays a pivotal part in preventing cardiac arrest, and hence the possibility of sudden death.

What the patient can do is to modify his or her risk pattern through lifestyle changes. True enough, the patient cannot change the genetic factor, the age factor, and the gender factor, but the patient can change the lifestyle, in particular, the eating habits, to reduce the onset of symptom-free silent myocardial ischemia as well as symptomatic coronary artery disease.

The Standard American Diet (SAD) has notably contributed to one of the most overfed and undernourished populations in the world. More than 60 million Americans are overweight. Worse, obesity is accompanied by poor nutrition. With the exception of those few individuals suffering from metabolic abnormalities, such as under-active thyroid, obesity is just inexcusable overindulgence of foods loaded with fat and cholesterol. Changing dietary habits is the solution to problems related to cardiac arrest, including the potential of sudden death. Dietary therapy may seem to be a simple solution, yet it is a difficult one to implement. The patient needs to be empowered with knowledge of cardiac arrest and its relationship to diet. It is almost impossible to initiate any meaningful dietary change if the patient does not see the need to do so. In brief, watch your body weight. Read food labels and consume foods low in calories. Use behavior modification through mind power to create a "thin mind." Reduce your dietary cholesterol intake to less than 300 mg per day. Avoid foods rich in cholesterol, including meats, egg yolks, dairy products, and organ meats, such as liver. Eat oat bran to facilitate the removal of cholesterol. Avoid saturated fats, which should be less than 10 percent of the total calories consumed. Even polyunsaturated and monounsaturated fats, such as soft margarine, vegetable oils, should be reduced to a minimum. The total consumption of fat should be less than 30 percent of the total calories.

Dietary therapy, which is the mainstay of treatment of heart disease, is always preferred to drug therapy, which is never a long-term solution to health problems. Only when dietary controls prove ineffective, then drug therapy should be used. In addition to dietary therapy, exercise therapy also plays a pivotal part in preventing sudden death due to cardiac arrest. Despite the controversy over the benefits of exercising, repeated scientific studies have proved a definitive statistical link between a sedentary lifestyle and heart attacks.

What you eat and how you live your life may impact the development of cardiac arrest, which is often the cause of sudden death.

Copyright (c) 2010 Stephen Lau