Can Activated Charcoal Help Stomach Cramps?

QUESTION: I am a victim of terrible stomach cramps from time to time.
Sometimes it seems as if anything I eat does not agree with me. Is there any
truth to the stories about activated charcoal? My friend claims this has been
his best way of dealing with a similar problem. Do you agree?
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ANSWER: Yes, clinical research has shown that activated charcoal can
significantly lower intestinal gas and its related symptoms, which include
abdominal cramps, bloating, and diarrhea. Activated charcoal may be helpful,
particularly to those who eat high fiber diets, which has become increasingly
popular in recent years. Foods high in fiber consisting of fresh fruits and
vegetables (lightly cooked or raw), whole grains (cereals and breads), and
dried fruits (raisins, prunes, apricots), are recommended for the prevention
of colon cancer as well as more common problems such as constipation.
However, such diets can also cause excessive gas and flatulence, particularly
when someone starts on the diet full blast, and over does it just a bit.
Activated charcoal may increase the long-term tolerance of these foods, since
even when taken in large doses and for long periods of time, it is safe and
without adverse side effects. Discuss the problem with your pharmacist of
physician who can help you get a supply of this material for your use.