Healthy Eating Summed Up
by: Dr. Jamie Fettig
_ Eat food that is: Fresh Pure.
_ The benefits of junk food are not worth the hidden price you have to pay.
_ Remind yourself "why" you are eating healthy daily
_ These Myths are NOT true: Eating Cholesterol does not increase your cholesterol levels Salt does NOT cause High Blood Pressure Eating Fat does NOT make you fat All refined carbohydrates are hazardous to you Artificial sweeteners of all kinds are not good for you All vitamins and supplements are NOT created equal
_ Diet Food really does taste bad. True Healthy food is good.
_ Healthy food is easier in the long run.
_ Junk food really is bad for you
About The Author
Dr. Jamie Fettig
I share all of these in more detail in my free e-course. Go to http://www.HealthyEatingDiet.com to get the full e-course. Dr. Jamie wants to help give you Permanent Results with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details on the book go to: http://www.TheUltimateNonDiet.com/free.
This article was posted on April 13, 2005
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