Vitamins for beautiful skin

Beautiful skin, good humor, sparkling healthy hair and nails - to get all of this, it is sufficient to only one trace element.We are talking about folic acid. Why is it so important that its level was sufficient in a woman's body? The name comes from the Latin folium - leaf. By folate include a family of B vitamins with a similar structure and function.Why are they so important?
First, for well-being, because folates involved in heme synthesis, part of erythrocytes. It also means that if you get enough vitamin B9, then you have the complexion gets better.
All the girls already know how important the hormone serotonin for a good mood. For example, if we eat chocolate, the brain produces the hormone of happiness. Proved that folate play an important role in the metabolism of serotonin.
Thus, to take care of a good mood, it is not necessary to lean on sweets.
Furthermore, using software implemented folate muscle energy including cardiac muscle.
Already no need to explain how important collagen, so that we were young and beautiful, and the skin remains supple. Folate contribute to the formation of collagen, thanks to which improves skin texture. Also comprised within the α-keratin protein core nail, skin and hair.
And the good news for those who like to go to sea and sunbathing. Or believes that wearing a short skirt in the summer when you have white legs - it is ugly. Recent evidence that folate prevent photoaging, which causes exposure to UV rays. This, of course, does not mean that you can lie on the beach during the most active of the sun and does not protect your skin. But if folate levels are normal, you can not just buy a light tan, but do not think about the appearance of wrinkles after returning from vacation.
Also folates are very important for those who are thinking of becoming a mother. Already proved that a sufficient level of folate prevents the risk of neural tube defects and other malformations in children. To do this, you should take folate regularly and well before conception, because for them to create a sufficient level in the body takes time.Of course, one can obtain folate from food. For example, they are rich spinach, liver, broccoli, asparagus, eggs, oranges. But, in practice, it is quite difficult to do. For example, to get the rate, you need to drink 9 cups of orange juice. And so every day! In addition, during the heat treatment (no doubt you would eat broccoli raw!) Lost a significant part of the vitamin.
Therefore, according to current recommendations all women of childbearing age, regardless of whether they are planning pregnancy shortly or not, should take folic acid supplements at a dose of 400-800 mg per day. Admission should begin at least 3 months prior to conception and continue daily for the first 2-3 months of pregnancy.
If you're even in the near future do not plan the baby, it is still important to get enough folate. You can buy folic acid at the pharmacy.
And if you are taking hormonal contraceptives, you can consult with your doctor. Now there are some preparations which already contain the desired amount of folates.