Smoking is bad for your health. And it seems that little is left of people who do not understand it. But sometimes it is simply not possible to give up this bad habit. In such cases, it is possible and necessary to know how to reduce the harm from smoking for our body, following a fairly simple rules.
So, in order:
1. Do not smoke in the empty stomach. In the best case, after a hearty breakfast, at worst, after a cup of tea or coffee with biscuits.
2. Vitamins. Doctors recommend guzzle a course of vitamins for at least 2-3 times per year, most of the smokers and 4-6 (usually made on the course of 1 month). At the present level of pharmaceuticals and as the majority of vitamin complexes (and absolutely no difference import or domestic production), even if you will receive alternate month, month non-admission gipervitaminoz does not threaten you. A need for vitamins in smokers more than non-smokers, especially vitamin C.
3. Ventilate the light, walk in the fresh air (preferably a fast tempo), inhalations (doctors recommend softwood, it reduces the harm from smoking), often ventilate the bedroom.
4. Do not smoke while walking, running, especially in the hill and up the stairs, when the load is light on top. Enjoy smoking in a little more than usual and harm.
5. Do you smoke only one brand of cigarettes (required filter - he has a good delay resin), do not experiment.
6. improves peripheral blood circulation. A cool shower in the morning, preferably before the first cigarette. In the evening, as the shower, rub the hands and feet sponge of medium hardness.
7. If you have gathered to smoke, think about whether it is a desire that you fulfill with pleasure or mechanically move. So you can not only reduce the number of cigarettes a day and reduce the harm from smoking, but also really enjoy the pleasure of smoking.
Just now sold a large number of special filter to retain the bulk of bad pitches (but as you well know, they lead to a risk of lung cancer and other horrors), you can find them in drugstores.
And of course do not forget that someday, still come a time and will have to quit. At least from the savings (and you save on the purchase of cigarettes and the cost of treatment in the future). Be healthy.
So, in order:
1. Do not smoke in the empty stomach. In the best case, after a hearty breakfast, at worst, after a cup of tea or coffee with biscuits.
2. Vitamins. Doctors recommend guzzle a course of vitamins for at least 2-3 times per year, most of the smokers and 4-6 (usually made on the course of 1 month). At the present level of pharmaceuticals and as the majority of vitamin complexes (and absolutely no difference import or domestic production), even if you will receive alternate month, month non-admission gipervitaminoz does not threaten you. A need for vitamins in smokers more than non-smokers, especially vitamin C.
3. Ventilate the light, walk in the fresh air (preferably a fast tempo), inhalations (doctors recommend softwood, it reduces the harm from smoking), often ventilate the bedroom.
4. Do not smoke while walking, running, especially in the hill and up the stairs, when the load is light on top. Enjoy smoking in a little more than usual and harm.
5. Do you smoke only one brand of cigarettes (required filter - he has a good delay resin), do not experiment.
6. improves peripheral blood circulation. A cool shower in the morning, preferably before the first cigarette. In the evening, as the shower, rub the hands and feet sponge of medium hardness.
7. If you have gathered to smoke, think about whether it is a desire that you fulfill with pleasure or mechanically move. So you can not only reduce the number of cigarettes a day and reduce the harm from smoking, but also really enjoy the pleasure of smoking.
Just now sold a large number of special filter to retain the bulk of bad pitches (but as you well know, they lead to a risk of lung cancer and other horrors), you can find them in drugstores.
And of course do not forget that someday, still come a time and will have to quit. At least from the savings (and you save on the purchase of cigarettes and the cost of treatment in the future). Be healthy.
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