Can Activated Charcoal be Used to Reduce Belly Cramps?

Can Activated Charcoal be Used to Reduce Belly Cramps?

------------------------------------------------------------------------------
QUESTION: I am on a new high fiber diet, but suffer a bit from some of the
side effects of this new healthy diet. I've heard that relief from my problem
may be obtained by using charcoal. Can activated charcoal be used to reduce
my belly cramps?
------------------------------------------------------------------------------
ANSWER: Yes, it most certainly can. Clinical research has shown that
activated charcoal can significantly lower intestinal gas and its related
symptoms, which include abdominal cramps, bloating, and diarrhea. Activated
charcoal may be helpful, particularly to those who eat high fiber diets, which
are now widely recommended and becoming quite popular. Foods high in fiber
consisting of fresh fruits and vegetables (lightly cooked or raw), whole
grains (cereals and breads), and dried fruits (raisins, prunes, apricots), are
recommended for the prevention of colon cancer as well as more common problems
such as constipation. However, such diets can also cause excessive gas and
flatulence. Activated charcoal may increase your ability to adjust to this
problem, and may be taken without fear, since even when digested in large
doses and for long periods of time, it is safe and without adverse side
effects. This will allow you the best of both worlds; the benefits of a high
fiber diet, and freedom from the discomfort some individuals experience when
beginning such a diet. You will also be happy to learn that the problem
becomes much less as your body adapts to the fiber.