Stress is a Killer.Will it get YOU?

Stress is a Killer…Will it get YOU?
 by: Dr. Rich Starr, PHD – Psychology

What good is Personal or Business Success...if your Health is in the pits ? Here*s a New and Original Stress Antidote...that really works...and works every time.
Stress will Kill your good health !
I have read a number of times that the medical profession does not know why a preponderance of heart attacks occur on Monday morning throughout the world. I believe I have found an answer to this riddle.
This Killer Monday Morning Syndrome comes about, I believe, because most people have Saturday and Sunday off from work. Because of this time off from work this gives them more additional time to think about things and therefore add more additional things to their to do list, and presto they wake up Monday morning full of stress and nervousness and don*t realize or know why. In short, the more things they add to their to do list, the more silent stress it puts on their physical and mental and nervous and emotional systems and bango, this build up of more stress can lead to internal nervousness, anxiety, dire shutdown of inner systems, sicknesses and yes, even death.
I*ve just stated the problem, but as we all know, the answer to any problem always lies within the problem, so by analyzing the problem and by observing thousands of people, and by observing the reactions to stress within my self, I*ve come up with and invented and copyrighted and patented an antidote, a stress antibiotic, if you will, on how to counteract this incapacitator and killer known as stress buildup.
First, to be a good antidote, it must work fast. Second, it must be easy to administer. Third, it must be painless and quick, sort of like a vaccine.
This very effective and newly invented and possible ultimate stress buster can be embodied in one word... And the word is...*Unclustering*
Let me explain, When you have too many things *to do*, on your written or mental to do list, you have formed an ever growing ball of clustered things to do and you have unknowingly overloaded your nervous system and your nervous system will silently try to juggle them all at once and try to get them all in a line to get them all done in an orderly fashion. The problem lies in the fact that if you cluster too many chores to do into your nervous system pipeline, your pipeline is not wide enough to allow this now clustered snowball to flow through your nervous system...and zappo your nervous system starts to short circuit and it will continue to fizzle and snap and crackle and pop until one or all of your body*s systems start to collapse and you become ill, or yes, even die.
So, the simple antidote that I have created is that every time you feel nervous or anxious or panicky or stressed, simply *uncluster* your mental or written to do list.
Do this unclustering by drawing a number of circles on a blank piece of 8 Ѕ x 11 sheet of paper, then within each one of the circles write in only one of the many chores that are in your mind.
Be very careful that these circles DO NOT TOUCH EACH OTHER, because if they do Touch, you will then be clustering your chores and your goal is to uncluster all of the chores in your mind so that each one of them stands alone and will then be powerless to subdue your health and or kill you.
Place a title on the top of this page of paper that reads UNCLUSTER EMOTIONALLY.
So as you are filling in your circles, make sure you think hard and put down every single one of your thoughts that are personal, emotional, business oriented, past, present or future anxieties, or any thoughts that come to your head whatsoever, no matter how small or big you might think they are.
As soon as you know you have put down every single thought in your mind, sometimes this will take more that one page, [my personal record is 4 and Ѕ pages of stress filled circles]... put this page or pages to the side of you...then turn these page[s] UPSIDE DOWN so you can not see what is on them...then CRUMPLE THESE PAGES UP AND THROW THEM AWAY into the trash can IMMEDIATELY...!
Once you have done this an astounding miraculous effect will occur within you, you will totally lose your nervousness and anxiety and stressed and fidgety feeling. Your systems will instantly become calm and you will have banished your stress totally.
It would be best to take a short break of quiet time or nap as soon as you crumple up these pages to firmly set this quiet and peaceful feeling you are now feeling.
Then you can go forward with your life and simply do one chore at a time...in a non-stressed manner.
Do this procedure every time you feel stressed, nervous or overloaded. Especially do this every Sunday night or first thing Monday morning to avoid this potential Monday morning health debilitating problems Syndrome.
Note...do this procedure if you feel you have only a few chores on your mind, because as you start doing this your chores and angers and fears and griefs and worries and etc. will start pouring out of you like water pouring out of a faucet.
The reason this procedure works so well is because each time you do it...you will have transferred all of your CLUSTERED chores and hurts and angers and etc. that were acting like an ever growing snowball that was rampaging through your ANIMATED nervous system...to an UNCLUSTERED non-snowball that is now powerless and is now not connected to you as a person, but all are now connected to an INANIMATE white sheet of paper.
The key transference dynamic is that your nervous system has now literally been freed and actually relieved of doing all of these chores so it now no longer has to juggle all of these chores to get them done.
In short, by using this *Circles on Paper* procedure, you have deprogrammed your nervous system so it now does not have to contend with or address these chores and angers and frustrations and etc. and can now bring itself back to normal.
In short, short, ...you simply UNKNOWINGLY kept piling up and clustering this snowball of programmed instructions that simply could not fit into the narrow pipeline of your nervous system... so now...you are simply KNOWINGLY, one chore at a time deprogramming yourself of this snowball cluster of instructions and taking them out and away from your internal animate nervous system by placing them into inanimate circles on a page of inanimate paper...and presto...you have instantly taken yourself out of the harms way of mega incapacitating stress. You are going to be amazed how this method really, really works like gangbusters every time.
Then please...be my guest and use this simple stress busting method from now on... And ...Live healthy, live long, live well and most of all...live happy.
Authored by - Dr. Rich Starr - PHD Psychology
Copyright - 2004 - Dr. Rich Starr - PHD Psychology
This article was excerpted and paraphrased, with permission, from Dr. Rich Starr*s
Remarkable *Like Never Before Info* Book entitled...
INSTANT SUCCESS HABITS...ISBN # 1-888221-88-7

About The Author

Dr. Rich Starr, PHD - Psychology ... has been writing... for the Personal MOTIVATIONAL & Business MARKETING industry for over 30 years. He has shown tens of thousands of individuals simple techniques to maximize their Human Potential and bring Massive Success and Prosperity into their everyday Personal lives and or Business lives.

To find out more... Please visit... http://www.Instant-Success-Habits.com

Contact email... mailto:rstarr111@yahoo.com

This article was posted on October 05, 2004

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Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss

Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss
 by: Dianne Villano

Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are tired of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have mastered these tips and made their weight loss Stress Free
• Be Responsible for What You Eat -Studies show that people who are 20 or more pounds overweight underestimate their caloric intake by up to 1000 calories per day, while people of a normal weight under estimate by only several hundred, There are 2 main culprits for this. First, many people are unaccustomed to "true" serving sized of most foods. For a start, begin paying attention to the Serving size information on the foods that you eat. Also, it helps to use a measuring cup and food scale to acclimate yourself to what 1/2 c or 1 tbs. of something actually looks like. Second - Start paying attention to your unconscious eating habits -- at the television or the computer, in the car, while you're cooking or cleaning up -- and focus on consciously enjoying the foods you eat, while being aware of the calories you consume.
• Don't Try To Change everything at once - Focus on making small. moderate changes in your lifestyle each week. Click here to learn more about lifestyle coaching & weight management programs. Each time you make a positive choice it will add up and bring you closer to your goals. If you eat just 100 less calories per day you can lose 10 pounds in a year!! 100 calories is equal to 1/2 cup less of pasta, 1 less tablespoon of butter, or 1/2 cup less of ice cream.
• Just say "NO" to excuses - The difference between fit and unfit people is their habits. There are the same amount of hours and stress in each week for every one of us - those who fit exercise and healthy eating into their lifestyles don't have more time or less stress, they just have healthier habits. The next time that you are unable to follow through on one of your weight management goals - Identify the challenge and prepare a plan for the next time. Don't dwell on it or make excuses for why you can't do it. Be prepared.
• Close Your eyes and visualize - to keep you going even when you don't feel like it or when the going gets rough. You know the drill, the schedule is hectic, the french fries or candy is calling your name and it's just easier to slip back into your old unhealthy habits. Take a moment and visualize the slimmer, healthy more energetic person that you want to be. Remember the reason why you started your fitness or nutrition program in the first place!!
Create a clear mental picture and use it next time you feel like you are losing site of your fitness goals.
• Don't let weight loss dominate your life - Recognize and design a plan for your trigger times - those times that you eat from habit not hunger. Be it stress, anger boredom, or family events create a plan for those times that you have a challenge following your food plan. Also, planning in advance what you will eat for the day will allow you to fit snacks and treats into you day without having exceeding you daily caloric allotment. Having both a food plan and a "food trigger" plan will allow you to focus on other things throughout the day aside from food.

About The Author

Article written by Dianne Villano, President of Custom Bodies Personal Training and Weight Loss Programs. Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine with over 16 years of experience who specializes in weight loss programs and programs for beginners. For more articles or free fitness tools visit www.custombodiestampabay.com.

This article was posted on October 05, 2004

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Holiday Tips & Treats That Won't Play Tricks On Your Waistline

Holiday Tips & Treats That Won't Play Tricks On Your Waistline
 by: Dianne Villano

Halloween – so starts the Holiday Season. The average American gains 7-12 pounds between Halloween and New Year's . The next series of articles will help you ensure that you won't be among them. First, Halloween. As Halloween rears it's head, so does the plethora of wonderful smelling chocolates and other treats that tempt us as we walk through the aisles of our favorite stores. I will cover some tips, tricks and nutrition information for many of the popular candies to help you make the best choices . The moral is - if you can count it and limit it to a single serving , you can work it into your food plan and enjoy the Holiday festivities without sacrificing your fitness goals.
1. Keep your goals firmly planted in your mind. We all get "caught up" from time to time. While in "the moment", it is quite easy to lose sight of your ultimate vision and why you began your fitness or nutrition program in the first place. I always spend time, prior to the beginning of the Holiday season, reinforcing our client's "Why's". How will your life be better when you are living at your goal weight? What will you be wearing? How will you be feeling? Where will you feel more confident or energetic? How will your weight loss benefit your family ? How are you feeling in your current condition? Why the heck do you want to lose this weight anyway ? I suggest that people make a "why card" and keep it visible for those times when the going gets tough. You can also pick out a favorite outfit which no longer fits , find a picture of an outfit that you would love to be able to wear, find a picture of yourself or someone else that represents your goal or find a "before" picture that represents something that you never want to go back to. Keep them handy for a constant reminder of why you do want to make the choices that will lead you to your goal .
2. Keep an eye on serving sizes and portions – Any food (even not so healthy ones) can be worked into your food plan, it's just a matter of awareness and balance. Many people label foods "good" or bad. In reality, it is all about portions and serving sizes.
3. Make a plan - If you are like most people, you grab a "treat" or two every time you walk past the bowl. This can add up to hundreds of calories before you know it. Plan ahead and count a few treats into your food plan ahead of time. Count them out in advance and place them in a separate bowl or dish. This will keep you from feeling "deprived" and still allow you to stay on track towards your goals.
4. Avoid the "All or nothing" mentality. Let's face it, no one's perfect. Chances are, there will be a time or two when you go overboard. Don't let this lead into an "I already blew it" binge that lasts until January 1st. No one or two days is going to make or break your fat loss efforts. The key is to get right back on track the next day and consider adding some extra cardio in to work off the extra calories.
5. What is in YOUR candy bowl ? This can make a significant difference in how you manage your weight throughout the Holiday. Be aware, however, that "healthier" does not necessarily mean "fewer calories" , that "low fat" does not mean that you can eat twice as much, and that "lo carb" usually means more calories.
6. Choose candy you don't like: You will be less apt to eat out of habit and "take a piece or two" if you are not surrounded by your favorites
7. Choose alternatives to candy: Give out dried fruits, nuts, raisins, cheese and cracker packets, pretzels, popcorn , or fruit roll-ups for a more healthful "treats"
8. Choose low-calorie treats: Things like Licorice, popcorn, gummy bears, mints and marshmallows are all lower calorie alternatives
9. Choose small portions: Buy fun-sized chocolates instead of their full sized counterparts. Don't forget to count out in advance your allotted servings for the day.
10. Choose non-food alternatives: You can still enjoy the holiday festivities and keep the trick or treaters happy. Many stores and holiday shops carry a multitude of Halloween miniature toys, cars, glow-in-the-dark necklaces and other fun little goodies.
11. Be informed and prepared: Many people see the holidays as a time where nutrition labels don't matter because all "treats" are bad. During this time of year it is even more important to look at and compare nutrition labels and to be aware of SERVING SIZES. This will allow you to enjoy the holidays without sabotaging your weight loss efforts. Here is some nutrition information for you to consider. Nutrition information may vary from company to company and may vary from this list, please check your individual food labels. FOOD SERVING SIZE CAL CARBS FAT Fun Sized StarBurst 1 pkg 40 8 1 Marshmallows Ѕ c 45 12 0Fruit rollups 1 roll 50 12 0Junior Mints 1 sml box 55 12 1Raisins 2 tsp 60 14 0Fun Sized 3 Musketeers 1 bar 70 12 2.5 Fun Sized Milky Way 1 bar 90 14 3.5Hershey's Kisses 4 100 12 6 Fun Sized Butter Finger 1 bar 100 15 4 Fun Sized Kit Kat 1 bar 100 12 5 Pretzels 22 pieces 110 22 2 Dried Apricots ј c 130 30 0Fun Sized baby Ruth 1 bar 130 17 7Goldfish 55 pieces 150 25 5Nuts ј c 160 6 15 Cheese & Crackers 1 Pkg 220 44 5M & M's 1 sml bag 220 50 5

About The Author

Article written by Dianne Villano, President of Custom Bodies Personal Training and Weight Loss Programs. Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine with over 16 years of experience who specializes in weight loss programs and programs for beginners. For more articles or free fitness tools visit www.custombodiestampabay.com.

This article was posted on October 05, 2004

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Chronic Fatigue Syndrome And Depression Are Not The Same Thing!

Chronic Fatigue Syndrome And Depression Are Not The Same Thing!
 by: Claire Williams

You may have noticed that Chronic Fatigue Syndrome /M.E. /Post Viral Fatigue Syndrome is a very misunderstood illness...
...and this is perhaps why there are so many myths about it.
Perhaps the most common myth about Chronic Fatigue Syndrome is that it is effectively a mental condition, and another name for depression.
But these two conditions are very different!
And when you label a condition incorrectly it can cause no end of problems when trying to diagnose and treat it. So it's extremely important to make the distinction between Chronic Fatigue Syndrome /M.E. /Post Viral Fatigue Syndrome and depression - because they are completely different illnesses.
Depression can be a **symptom** of Chronic Fatigue Syndrome, but there are many Chronic Fatigue Syndrome sufferers out there who do **not** suffer from depression at all.
I, for example, used to suffer from depression when I was first diagnosed with Post Viral Fatigue Syndrome (CFS/M.E.), but now I (thankfully) don't have depression anymore.
--------SIDE NOTE--------
My recovery from depression (whilst I had PVFS) was down to having psychotherapy. And I can safely say that it's THE BEST thing I've ever done.
If you're depressed, then I urgently recommend that you try a talking therapy of some sort.
I'd personally describe the whole process of going through psychotherapy as "reading a fascinating book" - where the topic is on 'yourself'.
To find out what it's like to go through psychotherapy /counselling, visit:
http://www.sleepydust.net/psychotherapy
If you're housebound, or just want to conserve your energy and don't want to travel to see a therapist, then why not try online counselling?
There are services out there that can give you counselling sessions via telephone, via email, or via 'Instant Messaging' (real-time chat sessions on your computer, where you type instead of talk).
--------SIDE NOTE--------
There are other differences between Chronic Fatigue Syndrome /Fibromyalgia and depression...
Research has shown that Chronic Fatigue Syndrome sufferers have an abnormality in their 'deep sleep' brainwave patterns. But, depression sufferers do not have this abnormality!
And in a recent study by scientists at the University of Alberta, it was found that there were significant differences in skin temperature and electrical activity in the skin, which sets Chronic Fatigue Syndrome sufferers apart from depression sufferers (Pazderka-Robinson, H. Int. Jrnl. Of Psychophysiology Aug 2004).
What's more, depression sufferers tend to feel tired **all** the time, whereas Chronic Fatigue Syndrome sufferers' exhaustion **increases** notably after mental or physical exertion.
There are also symptoms of Chronic Fatigue Syndrome that are not shared by depression sufferers. Nasty flu-like symptoms, headaches, painful muscles and joints, Restless Legs Syndrome, and an increase in colds and viruses, are all just a few symptoms that can play a part in Chronic Fatigue Syndrome.
There you go - just a few of the differences between Chronic Fatigue Syndrome and depression! So the next time someone mistakes your Chronic Fatigue Syndrome/ M.E. /Post Viral Fatigue Syndrome /Fibromyalgia for depression - you can set them right!
Copyright, Claire Williams, 2004. All Rights Reserved.
** Reprinting of the article above is welcome! **
The article above may be freely reproduced provided that:
(1) you include the following resource box; and (2) you only mail to a 100% opt-in list.
Here's the resource box to use if reprinting the article above:
Claire Williams is editor of sleepydust.net and has suffered from Post Viral Fatigue Syndrome/ Chronic Fatigue Syndrome since 1995.
She created 'sleepydust.net' to help Chronic Fatigue Syndrome and Fibromyalgia sufferers to deal with the condition - from handling their money worries, to recovering from their illness....
http://www.sleepydust.net
To subscribe to the newsletter in which this article was published, please go to:
http://www.sleepydust.net/ezine

About The Author

Copyright, Claire Williams, 2004. All Rights Reserved. Sleepydust.net - Helping You To Deal With Post Viral & Chronic Fatigue Syndrome, M.E. & Fibro.

To subscribe to the ezine in which this article was published, go to:
http://www.sleepydust.net/ezine

This article was posted on October 06, 2004

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How 40,000 People Reversed Heart Disease

How 40,000 People Reversed Heart Disease
 by: Joey Dweck

It is well known that about two-thirds of the U.S. population is either overweight or obese. The U.S. Surgeon General has stated that approximately 75% of Western diseases, such as heart disease, stroke, hypertension, diabetes, gout, arthritis, excess weight gain, hypertension, diabetes, some cancers, impotence, biventricular disease, constipation, heartburn, and gallbladder disease, are "lifestyle-related." They are directly correlated with our high fat diet, inadequate amounts of exercise, smoking, high intake of caffeine, and high amounts of stress coupled with insufficient support.
Hoping to address this alarming situation, more than 20 years ago, cardiovascular epidemiologist Hans A. Diehl, DrHSc, MPH, created the Coronary Health Improvement Project (CHIP). Since then, this 40-hour community-based lifestyle intervention program has helped more than 40,000 people rediscover their health by preventing, arresting and reversing their diseases. It has been conducted in more than 150 North American cities as well as in Bangalore, India, Australia and Switzerland. Depending upon the needs of the group, the meetings are held either "live" with Dr. Diehl delivering the program personally (usually meeting four times per week for four weeks) or as a "video-based" program with certified CHIP facilitators (normally two times per week for eight weeks). In addition, Dr. Diehl is a best-selling author – To Your Health, Dynamic Living, and Health Power (co-authored with Aileen Ludington, M.D.) -- as well as the executive editor of a 24-page quarterly Lifeline Health Letter; he has produced scores of health videos. CHIP empowers people through its scientifically-documented, educational and inspirational program that addresses common western diseases -- those that used to be seen primarily later in life. Today, these diseases increasingly appear at far younger ages. CHIP may make all the difference in one's life -- even the difference between life and death.
In 1999, CHIP launched a "community health transformation template" in Rockford, Illinois, a city with a population of 130,000. The intention was to transform Rockford into the healthiest city in American, thereby enabling it to serve as a model and template for cultural transformation on a community-wide level. Recently, CHIP was recognized as just such a model by HHS Secretary Tommy Thompson and was "approved" under the National Institutes of Health (NIH) and Centers for Disease Control and Prevention (CDC) as a "STEPS to a HealthierUS" applicant. In addition to "live" CHIP, a series of CHIP videos are offered through schools, churches, corporations, and hospitals. In Rockford, CHIP is sponsored by the Swedish American Health System's Center for Complementary Medicine.
Who is the typical CHIP participant? Generally, CHIP participants are over the age of 40. Most are between the ages of 50 and 59. There are twice as many women as men, and almost 90% are married. Clinical research, published in peer review journals, has found that they have the following lifestyle diseases: 10% report having heart disease 27% have elevated blood sugar 42% are overweight 49% show evidence of hypertension 60% are obese 89% are cholesterol above 160mg%
Over the course of the program, strict adherents are likely to experience significant clinical improvements such as the following: Serum cholesterol reduction average 15 – 20% Average weight loss of six pounds In about half of the participants with type 11 diabetes, a dramatic reduction in need for insulin and hypoglycemic agents Lowering of high blood pressure levels Diminishing of angina Reduced levels of depression and increase in self-esteem
Class & Video Lecture Schedule
Week 1
Modern Medicine: Miracles, Medicines, & Mirages
The limitations of high-tech medical approaches in dealing with lifestyle related diseases
Portrait of a Killer: Onslaught from Within
Atherosclerosis, the culprit in many lifestyle diseases
Stalking the Killer
Reviewing the risk factors for coronary heart disease
Eat More and Weigh Less
Basic guidelines for healthy, sustained weight loss
Week 2
Going Up in Smoke
Smoking – the most controllable risk factor for coronary heart disease
The Magic of Fiber
The role of fiber in preventing and reversing lifestyle diseases
Reversing Hypertension
Changing the major risk factors for high blood pressure
Disarming Diabetes
Lifestyle factors that can arrest or reverse diabetes
Effective Cholesterol Control
Dietary factors that prominently affect blood levels of cholesterol
Fats in the Fire
The role of excessive fat intake in lifestyle diseases
Week 3
Fit at Any Age
Benefits of regular exercise in preventing and arresting disease
Boning Up on Osteoporosis
Cause and prevention of this so-called "disease of aging"
Lifestyle and Health
Clinical studies that demonstrate how lifestyle choices are related to health
The Optimal Diet
Positive dietary guidelines for the prevention and reversal of Western diseases
Week 4
Diet and Cancer
Dietary factors in the development and prevention of common cancers
Atherosclerosis of the Mind
The importance of adaptability in achieving and maintaining optimal health
The Gift of Forgiveness
How a spirit of forgiveness enhances emotional and overall health
Building Self-Worth
The development, preservation and role of self worth in a healthy person
Sidebar
Connie Thebarge's Story
At the age of 59, Connie Thebarge, a patient at the Ottawa Heart Institute in British Columbia, Canada, was told that her doctors could no longer help her. After all, in addition to suffering from hypertension, she had diabetes and painful diabetic neuropathy. She had two heart attacks followed by a triple coronary bypass surgery and an unsuccessful angioplasty. Every day, she had to take 27 pills. Not surprisingly, she was also depressed.
Yet, today, more than a decade later, Thebarge walks three miles a day, swims twice a week, dances, and travels to Florida and Europe. No longer depressed, she also requires far fewer pills. How was this accomplished? Thebarge participated in CHIP and transformed her life.
Written by the Editors at Weight Loss Buddy Press in collaboration with Hans A. Diehl, DrHSc, MPH, FACN, CNS

About The Author

Copyright © 2004, by Weight Loss Buddy Press
May be reproduced and distributed as is.

Joey Dweck- your Weight Loss Buddy
http://weightlossbuddy.com
PO Box 488 Tenafly NJ 07670
Tel. 877-BuddyUp

This article was posted on October 04, 2004

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Five Simple Steps For Treating Heel Pain

Five Simple Steps For Treating Heel Pain
 by: Christine Dobrowolski, DPM

If you experience a sharp pain in your heel at the first step in the morning, chances are you have plantar fasciitis (plan * tar fash* ee * I * tis). "Plantar" means the bottom of the foot. The "fascia" is a long ligament type structure. "Itis" means inflammation. Plantar fasciitis is a tearing of the ligament on the bottom of the foot. The tearing causes inflammation and the inflammation causes pain. Plantar fasciitis is the most common cause of heel pain. Many individuals with plantar fasciitis find that they hobble to the bathroom every morning because of the pain. They must grab onto the dresser or the wall to balance themselves. After fifteen minutes or so, the pain works itself out, only to come back with a vengeance at the end of the day. Not all individuals with plantar fasciitis experience pain in the morning. Many find that they only experience heel pain at the end of the day or during certain types of activity.
Five steps you can take to help decrease your heel pain:
1. Decrease your activity level: The more you are on your feet, the more tearing that occurs in the fascia. Tearing in the fascia leads to inflammation and more pain. Stop running or walking and try biking or swimming. Avoid the treadmill and the stairmaster at the gym. Limit the number times you go up and down the stairs at work or home. Avoid hills if possible. Do not lift or carry heavy items including your kids. Use a stroller or have your spouse/significant other carry them. Decrease your activity level for at least two weeks. If you have improved after two weeks, do not jump right back into your old routine. A gradual return to your routine is essential.
2. Try an ice massage: Freeze a sports water bottle and place it on the floor. Roll your arch over the water bottle for 20 minutes twice a day.
3. Stretch your calf: Place a towel or a belt on your dresser. In the morning, before you get out of bed, wrap the towel around the ball of your foot. Pull the foot towards you, keeping your leg straight. You should feel a stretch in your calf. Stretch for 30 - 60 seconds. This will help to decrease your pain once you step down. Spend about 5 minutes each evening stretching the calf as described above or with the runners stretch. To really help keep the calf and the bottom of the foot stretched out, try and stretch for 30 seconds 10 times a day.
4. Take anti-inflammatory medications: Anti-inflammatory medications, like naproxen or ibuprofen, will help decrease the inflammation that occurs in the fascia as a result of the tearing. The anti-inflammatory medications will also help decrease the pain. Be careful, you don't want to mask the pain. If the medications decrease your pain enough to allow you to run, jog or walk more, you may be doing more harm than good. Rest, ice and stretch while you are taking the medications. If after two weeks you have improved, slowly start your exercise or work routine again.
5. Wear supportive shoes: This step may seem logical, but most individuals don't realize how poor their shoes are. A supportive shoe will bend only where the foot bends, at the toes. To test this, take your shoe and flip it over. Grab the toe area and the heel and try to fold the shoe. If the shoe bends in half, then the shoe is not supportive. You should wear supportive shoes at all times. Don't go barefoot. Get up in the morning, do your stretch and then slip your feet in a supportive slipper or clog. Having a running or walking shoe does not guarantee a good shoe. Many of these shoes have lightweight designs and tend to breakdown in the middle of the shoe after two or three months. Test all of your shoes.
If your symptoms do not resolve, see a podiatrist.

About The Author

Christine Dobrowolski is a podiatrist and author of Those Aching Feet: Your Guide to Diagnosis and Treatment of Common Foot Problems. For more information about Dr. Dobrowolski or her book visit www.skipublishing.com.

This article was posted on October 06, 2004

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The Importance of Having an Alkaline pH in Your Body and How To Achieve It.

The Importance of Having an Alkaline pH in Your Body and How To Achieve It.
 by: Andy Long

WHAT MOST PEOPLE DON'T REALIZE; WE ARE BIO ELECTRICAL ENGINES
In order to accomplish all the many millions of complex functions that occur over the course of the day, your body has to be able to communicate with itself… all the way down to the cellular level. And do you know how it does this? Through pulses of electricity. That's right, electricity.
Your body operates on an electro magnetic current. Believe it or not, all of the organs in your body emit these fields of electrical current. In fact, nerve signals are nothing more than electrical charges.
What creates this electrical power in your body is a very fine balance that exists in your bio chemistry. And of all the systems in your body that depend on this delicate, bio chemical balance, one of the most important is your blood stream. This is where pH comes into play. But what is pH?
WHAT PH IS AND WHY IT IS IMPORTANT TO ALL YOUR BODY FUNCTIONS
PH is a scale that measures how acidic or alkaline a substance is. The scale ranges from 1 to 14 with 1 being very acid, 7 neutral and 14 very alkaline.
So what does pH have to do with you and your blood? Well, the pH of your blood is extremely important. The ideal pH level for your blood is right around 7.35 and your body goes to enormous lengths to maintain this level.
Why? Because if your blood pH were to vary 1 or 2 points in either direction, it would change the electrical chemistry in your body, there would be no electrical power and in short order you would drop dead. As you can see, maintaining the right pH level in your blood is pretty important!!
With this in mind a good way to avoid upsetting this delicate bio chemical balance would be to take a look at those things that can compromise the maintenance of the ideal pH level in your body. And what is the main culprit in this case? The answer is the creation of acid in your body.
Before we look at what causes acid, here's a graphic example to give you an idea of what can happen in the blood when your pH drops to less than ideal. Red blood cells are how oxygen is transported to all the cells in your body.
As red blood cells move into the tiny, little capillaries, the space they have to move through gets pretty small. In fact, the diameter of the capillaries gets so small that the red blood cells sometimes have to pass through these capillaries one red blood cell at a time!
Because of this, and because it's important for the red blood cells to be able to flow easily and quickly through your body, they have a mechanism that allows them to remain separate from each other. This mechanism comes in the form of the outside of healthy red blood cells having a negative charge. This causes them to stay apart from each other, sort of like when you try to push the negative ends of two magnets together. They resist each other and stay apart.
Unfortunately, acid interferes with this very important mechanism in a pretty frightening way. Acid actually strips away the negative charge from red blood cells. The result is that your red blood cells then tend to clump together and not flow as easily. This makes it much more difficult for them to flow easily through the bloodstream.
But it also makes it harder for them to move freely through those small capillaries. This means less oxygen gets to your cells. Acid also weakens the red blood cells and they begin to die. And guess what they release into your system when they die? More acid.
I could describe a whole list of processes that occur when your system becomes and remains acid but I think you get the idea. The point is that aside from the acid that is secreted into your stomach to aid digestion, acid in your body is bad. Really bad.
In regard to producing energy in the body, here's an easy question for you. What do you think happens to a person's energy level if over time their system becomes more and more acid, their biochemical balance is disrupted and their red blood cells can't deliver oxygen and nutrients as efficiently to all their cells? The answer is simple. Their energy level drops. Dramatically. Are you beginning to get the picture here as to the importance of pH in your body? Good. Now let's take a quick look at what causes acidity in your body and then look at steps you can take to get your body pH back to an ideal level.
WHAT CAUSES ACID IN THE BODY
The primary cause of an acidic condition in your body is from what you put in your mouth. In other words, what you eat and what you drink. And it isn't how "acid" something may seem when you eat or drink it. It has to do with what is left over when you digest it.
Specifically, does eating or drinking something leave behind an acid or alkaline "ash". For example, I don't know about you but I love seafood. Scallops are one of my favorites. However, when your body digests scallops, it leaves an extremely acid ash. In fact, scallops are one of the most acid foods you can eat.
Unfortunately, a lot of the things most people put in their mouths create an acid ash. These include alcohol, coffee and a lot of flesh protein in your diet. Interestingly enough, stress also tends to create an acid condition in the body.
STEPS YOU CAN IMMEDIATELY TAKE TO IMPROVE YOUR PH
Fortunately, it is pretty easy to immediately change your pH for the better and make it more alkaline. The first step is to understand which of the foods you are eating and the drinks you are drinking are acid and which are alkaline. Then it's simply a matter of eliminating some of the more acid foods you are eating and adding in more alkaline foods.
However, before you start, it's important to get a baseline of what the pH is in your body so that you can see how you are improving or if you need to continue to eliminate more acid foods and add in more alkaline ones.
You can do this by testing the pH of your saliva on a regular basis. This is really simple to do. More details on how to do this are provided on some web pages I have created for you to help you out. A link to these pages is provided below.
In addition to decreasing the amount of acid foods you eat and increasing the amount of alkaline foods you eat, one of the best ways to immediately begin changing your pH is to drink "green drinks". You can make these by simply adding a powder that is made up of a whole host of vegetables that are highly alkaline to a glass of water. Information on suggested green drink powders to use is included on pages that I have a link to below.
RESOURCES WHERE YOU CAN LEARN MORE
Clicking on the following link will take you to some pages I created that have more information on alkaline and acid foods, how to test your own pH and what to look for in green drinks.
http://www.ajpip.com/resources/site_map.htm
Start taking the steps described above and you may very well find your energy levels increasing over time. They certainly did for me.
- Andy Long

About The Author

After years of being extremely fatigued, suffering severe digestive problems and being sick all the time, Andy Long now enjoys energy levels that allow him to windsurf in 30 mph winds for 3-4 hours at a time.

Andy was able to completely regain his health and more by learning in detail how the human body really works and then applying what he learned to his own body.

He now shares with others what he has learned about what it takes to produce lasting energy through his health related web sites.

"Learn about ways to create an alkaline pH in your body":
http://www.ajpip.com/resources/site_map.htm
webadmin@bigplanet.com

This article was posted on October 06, 2004

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Types of Hair Loss Treatment Currently Available

Types of Hair Loss Treatment Currently Available
 by: Richard Mitchell

The hair loss treatments outlined here cannot provide definitive cures for all hair loss conditions, but they do represent regimes that many sufferers have found useful. In other words, they are examples of potential solutions that many patients have chosen after honestly assessing the causes of their hair loss together with their expectations.
This article will focus on four basic approaches:
1. A drugs based approach for those who don't mind taking strong medications.
2. A commercial product approach for those who prefer a non-drug solution but who still want a treatment that has a track record.
3. A natural remedy approach for those who prefer to follow the natural route.
4. A nutritional approach for those who wish to adopt a more holistic perspective.
It remains a fact that only two hair loss treatments have been approved by the FDA and both can be classed as strong drug-based medications. Propecia (finasteride) is the treatment of choice for many men with good reason - it tends to work! It is a powerful drug that inhibits the formation of DHT in the system, eventually to a level that is sufficiently low to encourage a normal growth cycle. Rogaine (minoxidil) acts differently in that it stimulates hair growth in both men and women by overriding the prevailing hair loss symptoms. These drugs can be used either on their own or in combination. Women should seek professional medical advice before using Propecia.
The world of commercial hair loss products is much less clear cut and it is here that many scamsters ply their trade to rip-off unsuspecting customers. The best advice I can give here is research, research, and more research! Many useful products are available on the market but none have been approved by the FDA. Probably the best, and certainly most popular, commercially available products are those containing natural ingredients that have been shown in field trials to reduce hair loss and encourage regrowth. You can find out more about these products by visiting the site listed at the end of this article.
Increasingly, people are turning to natural hair loss remedies as they seek to combat thinning hair. This has an obvious appeal for many sufferers and there is growing evidence to support the view that some natural remedies may be effective in curtailing hair loss. The most popular ingredients of natural hair loss treatments include ginko biloba, green tea, he shou wu, pygeum, saw palmetto and stinging nettle. Each of these is described in more detail in an supplementary article entitled "Herbal Remedies That Offer Hope".
It is becoming increasingly evident that poor nutrition and modern lifestyles can have a negative impact on health, and hair loss is no exception. At the most basic level, improved nutrition can minimize shedding and support other treatments that encourage regrowth. This can be achieved by: eating adequate amounts of protein. eating appropriate levels of useful carbohydrates. achieving a healthy balance of dietary fats.

About The Author

Richard Mitchell is the creator of the www.myhairlossadvisor.com website that provides information and guidance to those suffering from premature hair loss.
richard@myhairlossadvisor.com

This article was posted on October 04, 2004

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Develop a Strategy For Dealing With Premature Hair Loss

Develop a Strategy For Dealing With Premature Hair Loss
 by: Richard Mitchell

The fact you are reading this probably indicates you have concerns about the rate of your hair loss. Baldness may sometimes be a source of amusement to those with a full head of hair, but premature hair loss at any age can be the cause of intense concern to those affected.
But you can do something about this! By following the guidelines suggested in this article you will place yourself in a position to identify a hair loss treatment that not only works but also fits in with your lifestyle and preferences.
To achieve this you must truthfully answer four simple questions:
1. What is the true cause of your hair loss?
Most instances of hair loss in men, for example, can be attributed to androgenetic alopecia (male pattern baldness) but you must be certain as this will influence your choice of hair loss treatment. To be completely certain you should consult with your physician.
2. How far has your hair loss progressed?
It is crucial to realize that the sooner you start treating hair loss, the greater your chances of success. You need to identify the pattern of hair loss as this will help establish both the cause and most effective treatment option.
3. What hair loss treatment options are you prepared to consider?
Your answer to this question will depend on a number of factors including the type and extent of hair loss, what treatments have been tried previously, your personal preferences with regard to using medications or natural remedies and the amount you are prepared to spend.
4. Do you have sufficient patience and determination to succeed?
There really are no miracle cures for premature hair loss. Equally, there are treatments that can halt and even reverse this condition, but none of them will work overnight. Treatments take time to work and there is no such thing as a remedy that suits everyone.
When you have given proper consideration to these questions you will find yourself in a better position to choose the hair loss treatment that best suits your circumstances. It you're still not sure, talk to your physician or carry out more research. But you need to be clear on one point - the longer you delay, the more difficult your path to hair regrowth will be.

About The Author

Richard Mitchell is the creator of the www.myhairlossadvisor.com website that provides information and guidance to those suffering from premature hair loss.
richard@myhairlossadvisor.com

This article was posted on October 04, 2004

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Ways to Maximize Vitamin Absorption

Ways to Maximize Vitamin Absorption
 by: Nitin Jain

1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days.
2. Do not go by the advertisements that show refrigeration slowing down loss of nutrients from fruit. It can't stop the process altogether and fruits certainly do not get any fresher by refrigerating them for a long time.
3. Eat your fruits whole rather than cutting them into pieces. When exposed to air (oxygen), vital vitamins are lost. By that logic, raw fruits are better than fruit juices and pies.
4. Take a sunbath around nine am for 15-20 minutes and you do not need to pop any vitamin D supplements, except if otherwise advised by a medical practitioner.
5. Give full attention to food while eating rather than sharing the meal with your favorite soap on TV, so that your parasympathetic nervous system is dominant and the digestive system works to its optimum level.
All about Vitamin Supplements - http://www.vitaminsdiary.com/vitamin-supplements.htm

About The Author

Nitin Jain - for www.vitaminsdiary.com.
Your complete guide to buying vitamins online - http://www.vitaminsdiary.com/buy-vitamins.htm

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

This article was posted on October 03, 2004

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Fat Burners: The Shocking Truth

Fat Burners: The Shocking Truth
 by: Jeff Lugeanbeal

Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.
The companies that sell these products employ savvy at marketing techniques to hook you, with bold print ads and sometimes less than believable before and after pictures.
>>>>Are these products safe?
Fat burners are not regulated by the FDA so companies can put whatever herb, vitamin, or mineral in them as long as the substance isn't illegal. I don't know of any long term studies on any one of the hundreds of fat burners on the market.
>>>>Do they work?
Many of these products have been shown to be effective for weight loss, though they may have negative side effects. Be aware these products can cause side effects such as rapid pulse, increased blood pressure, constipation, nervousness, sleeplessness, and lack of appetite.
>>>>Are they healthy to you and your weight loss goals?
The jury is still out on the health benefits of any fat burner. These products should be looked at as temporary fixes to weight loss. Most of them cause a decrease in appetite, which can lead you into a situation of not consuming enough calories on a daily basis.
If you aren't eating enough daily calories, your body responds by slowing your metabolism, storing fat, and using muscle for metabolism. This can result in you losing weight, but muscle weight instead of fat. The goal in any weight loss program should be to keep the muscle, lose the fat.
Fat burners might help you lose some weight in the short term, but once you stop taking them you run a high probability of gaining the weight back, especially if you aren't following a healthy eating plan and moderate exercise program.
© Jeff Lugeanbeal - All rights reserved

About The Author

Jeff Lugeanbeal- Sought after Health and fitness professional, motivational and nutritional coach, is a recognized authority On the subject of weight loss. His Web site, www.worldwideweightloss.com provides a wealth of informative articles and resources on everything you'd ever need to know about permanent, natural fat loss and will help you achieve the body you've always wanted.

This article was posted on October 04, 2004

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Global Dumbing

Global Dumbing
 by: Gary Whittaker

I am beginning to wonder if scientists have been getting it all round. All this time, people have been worried about the Ozone, a giant asteroid, or some breakout of a bio-hazardous agent by a terrorist organization being the doom of mankind. We have spent all this time looking outward instead of inward towards ourselves.
The latest studies have identified to startling facts. 1 - that the whole in the Ozone layer is getter smaller, and 2 – that the brightness levels on the earth our getting dimmer. Does this all mean that Global Warming was all just a sham? That those corporations who continue to abuse our earth with reckless abandon have been right all along? That tree-hugging hippies have had their brains melted from too much LSD?
Scientists seem to be getting dumber in direct proportion to the grants given by governments, which are lobbied by corporate interests, increases. They have looked at the new Global Dimming phenomenon and said, "It can't be getting warming with less sunlight!" And no doubt that as this new story makes it rounds about the Ozone getting smaller, they will point to the great job done by their benefactors and reducing Green House emissions and say that the Ozone must be replenishing itself.
Statements like those should be judged as criminal, just as tobacco companies should be held accountable for the deaths of all their consumers. The population must be made aware of the truth behind their corporate agenda. We, the working class, are the ones that can control our future, and dictate to those Ozone depleting companies our new terms. We demand clean air. We demand that pollutants stop being poured into our waters. We demand our forests not be cut down faster than we can replant. We demand alternate, safer energy sources to heat our homes, and power our vehicles. We demand all this because our Earth is dying before our own eyes.
The whole in the Ozone layer has gotten smaller, but at the cost of thinner protection worldwide. We are not just talking about a gap over Antarctica. We are talking about more harmful radiation being let in on a yearly, monthly, daily basis. We used to be able to send out our children to play outside all days. No one needed any sunscreen with special UV protection. Now, one has to only go outside for 20 minutes before feeling the sting of the sun, while sunscreen has become big business. No one will react until research tells us 15 to 30 years from now that cancer has reach epidemic proportions. The warning signs are there already, we are just choosing not to listen.
Global Dimming is the best example yet. Scientists have started to look at how it has become increasing dimmer on the planet. Sunlight is not getting through as it once used to. It is only normal to think that whatever is keeping the sunlight out, must be keeping the heat in. And whatever is keeping the sunlight out is not necessarily providing us with a layer of protection. More likely, it is beginning to coat our planet with more harmful cancer causing radiation.
While I do not profess to hold a degree in science, I do profess to hold common sense. All science has done is identify several situations, but has done nothing to confirm how we got their, and what we need to do to get back to where we were. My belief is that there may be too much corporate interference for any decisive action to be taken. And for the companies who will continue to pollute our environment that is as good as winning. The worst thing that we can do as a population, is not add Global Dumbing to the list. Get smart, take action. You may not be able to make a difference individually, but together, you can effect change. We may always live in a world that separates the rich from the poor, but that does not mean that we have to accept how those in power secure their wealth. Take public transit By hybrid cars. Create the market and force companies to move away from their alliances with Oil Companies, and forge new ones with alternate energy sources Get more active, in physically, with your family, and in your community Read labels and ask questions Write to your representative

About The Author

Gary Whittaker is the editor of T.E.N Magazine. You can visit the site at http://www.tenwebzine.com. You will be able to find more great articles on sports, politics or other subjects, so check it out!
editor@tenwebzine.com

This article was posted on October 04, 2004

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Empower Your Shopping Experience

Empower Your Shopping Experience
 by: Antoinette Mc Donnell

Healthy living begins with healthy eating and healthy eating begins with healthy shopping...
Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydrate, or based on some other method - there are always healthier choices that can be made when you are shopping.
Support your nutritional program week-by-week and day-by-day by ensuring that you stock up on the wholesome foods you need for your meals and snacks. Having the right food on hand helps you avoid eating the wrong things such as food, which are too high in fat, calories, sodium, and sugar. Additionally, shopping wisely helps you eat more of the good things like fibre, vitamins, minerals, and antioxidants.
Use the suggestions below to avoid supermarket "traps" and help stay on track...
Plan The Shop & Shop The Plan
Put on your 'thinking cap' and make a list of the foods you need before you shop and stick closely to it. Plan your shopping around your favourite meals and recipes & don't be tempted by those wayward specials that may fall outside of the foods best for your program.
HALT! Don't Shop When You're Hungry-Angry-Lonely-Tired
Heed this word and make sure to eat before you shop to avoid impulse buying or stocking up on items you may regret later.
Begin With Colours
Fill up your shopping cart first in the produce section with lots of vitamin-rich vegetables and fruits. Select a variety of colours, flavours and textures to add interest and variety to your meals. Be adventurous and go for exotic fruits or vegetables that you may not usually choose.
Choose Individual Servings
When buying chicken, fish or meat, get single meal-size servings that you can freeze and use as needed. That way you'll always have good-quality fresh protein on hand and won't be tempted to eat more than your body wants. Likewise, buy fresh vegetables like mini carrots in small packages too. They'll stay fresh and make convenient "on-the-go" snacks.
Read Labels
Supermarket aisles are avenues to greater nutritional knowledge as the food label offers more complete, useful and accurate nutrition information than ever before. Become a fervent 'label reader' and scrutinize packaged foods, dressings and sauces before purchasing.
Avoid The "Aisle Of Weakness"
In all honesty, everyone has their "aisle of weakness"-be it the ice cream, cakes or sweet section. Do yourself a favour and avoid mouth watering temptation by steering completely clear of the entire area. And this "aisle" (or "aisles") is usually found in the centre! So, shop the perimeter of the store first, which is where you find the healthier foods.
Tantalize & Excite Your Taste Buds
Stimulate your palate and your recipes with the inspiration of fresh herbs like basil, ginger, lemongrass and cilantro. In addition, stock up on spices that can literally transform an ordinary meal into an exotic dish. Actively pursue variety. Expand your range of choices and explore new tastes, within and among food groups. Eating a wide variety of foods not only promotes optimal nutrition but also provides us with the 'pleasure factor'.
Don't Feel Deprived
Even though there are certain foods you'll want to avoid on your nutritional program, the supermarket is packed with a great variety of health-friendly food items. By choosing a variety of the foods you enjoy, and watching your portions, you need never feel deprived -no matter what foods you choose. Make moderation your goal, you decide how much and how often. Healthy eating doesn't mean feeling deprived or guilty.
Final Check
Before you check out, ask yourself (honestly!) if there is any item in your shopping cart that you could remove to better support your program. Put yourself and your optimal nutritional program before all else.
When you shop healthily, it is a great contributor to the 'feel good factor'!! Additionally, consider clearing your cupboards and fridge of any foods that don't support your program. With only great-tasting nutritious foods around you can cook up a healthy storm and enjoy your meals & snacks to the fullest -and enjoy the pleasurable aspects of eating and... living!

About The Author

Copyright 2004: Antoinette Mc Donnell
antoinette@bestshape.info

Antoinette is a successful wellness mentor who has been assisting people achieve excellent health through cellular nutrition. For people wanting to lose weight she uses a scientifically proven approach that enables people to boost their energy and to block cravings while they are burning fat and thus losing weight. Visit her website at http://wellness-zing.com/?refid=bestshapearticles-26162 and see what you can do to take control today.

This article was posted on October 04, 2004

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Pelvic Pain: The Secret Chronic Pain Condition

Pelvic Pain: The Secret Chronic Pain Condition
 by: Paul Dylan

Pelvic pain is a widespread chronic pain condition that affects the lives of men and women all across the world. But most people don't realize how big the problem is because those who suffer don't talk about it. Why? Would you talk about your pain if it involved rectal pain or vaginal/penis pain to your pals? My guess is no. You would keep it a secret and just try to "brush it under the rug" so to speak. There are so many people that suffer and just accept their pain which is sad.
But change is coming...
In the past few years, pelvic pain is getting much more recognition. Awareness is beginning to grow and people are coming out and talking. So you may be asking yourself, do I suffer from chronic pelvic pain? In a nutshell, chronic pelvic pain conditions usually consist of urinary pain, rectal pain, muscle spasms or tightness in the pelvic muscles, and usually there is no sign of any major abnormalities. That is what makes the condition so tough, is that there is nothing actually found to be wrong with the sufferer.
Previously, most doctors would prescribe rounds of antibiotics or pain killers to take care of the pain. In most of the cases, there wasn't even any sign of an infection. Doctors would just prescribe what they thought might work. Overtime, this method didn't work. Today, there is a whole new approach to how pelvic pain is treated. One of the popular methods that has had good success is The Pelvic Pain Solution, an ebook written by a sufferer that beat pelvic pain (see www.redmaven.com). It is highly recommended if you suffer from chronic pelvic pain. The whole approach focuses on the body and the mind to beat pelvic pain. It is a more holistic approach that doesn't involve antibiotics or other invasive procedures.
Finally, people that suffer from chronic pelvic pain conditions such as prostatitis, vulvodynia, interstitial cystitis, levator ani syndrome, etc. can have hope. The old methods involving pointless procedures (dilations, pain killers, antibiotics, invasive procedures) are about to bite the dust. There is a new turn to a more realistic treatment that puts the sufferer in charge of healing themselves...instead of someone else trying to heal them. This is new breath of fresh air for people with pelvic pain!

About The Author

Paul Dylan is a freelance writer and web designer.

For more information regarding Pelvic Pain Conditions, visit: www.redmaven.com

This article was posted on September 22, 2004

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If You.re Not Where You Want To Be In Life, It.s Your Own Fault

If You're Not Where You Want To Be In Life, It's Your Own Fault
 by: Kevin Thompson

Have you ever wondered why you're not where you want to be in life?
Fact is, we both have at one time or another.
I know I certainly have.
And while I still haven't achieved all of my goals, and probably never will (cause I keep setting bigger ones), I sure have come a long ways.
And you know what happens?
Once you make progress and have some success in your life, your mind opens to what you're capable of accomplishing.
And that's where I'm at right now. I've had what many would consider a great amount of success, yet I keep pushing forward.
Some people ask me why I don't just kick back and relax for awhile, but that's just not on my agenda, and here's why.
My good friend and successful business owner Chet Rowland puts it this way, "You know what you want once you've had a taste of success? You want more, that's what you want."
And that's the truth, we want more.
We want more money, more happiness, more love, more time, heck, we want more of everything.
And believe me, there's nothing wrong with that.
The desire for something more and something better is what keeps this world going around.
It's certainly what keeps me going.
Cause the fact is, in the past I've had it both ways, and I'll tell you what, more is better.
Now, before you start judging me, let me tell you this, I don't believe that our creator intended for us to be poor. Being poor never helped anyone.
I believe that our creator intended for us to have the very best of everything. Our creator also gave us the means to make this a reality.
Yet many people still don't know how to go about getting everything they want from life.
But I'm going to let you in on the secret right now, and show you how to magnetically attract to yourself the very best that life has to offer.
It all comes down to asking yourself the right questions, yet the truth is, most people truly suck at this.
In fact, they're continually asking themselves the wrong questions.
They ask questions like…
Why am I always broke?
Why can't I be at my ideal weight?
Why can't I meet the right woman (or man)?
Why do I have to get up and go to this job I hate every day?
The problem with asking yourself questions like this is that your subconscious mind will immediately got to work and come up with answers for you.
Now, if you've never had any experience with this, you might be thinking to yourself, "Uh oh, here he goes with that positive thinking stuff."
And you would be dead wrong.
This has absolutely nothing to do with positive thinking.
But it has everything to do with asking yourself the right questions.
So, let's see how we can automatically put your mind to work for you by re-phrasing the questions above.
How can I make an extra $500.00 this month without working more hours?
How can I get to my ideal weight by only making small changes that I can actually live with for the long haul?
How can I go about finding that special woman (or man) to share my life with?
What is it that I really enjoy doing (sometimes called unique abilities) and how can I go about finding a job that will allow me to use these unique abilities?
Are you starting to get the idea?
By asking yourself the right questions, your mind will automatically go to work and come up with the answers for you.
Believe it or not, you've already done this before, probably without even realizing it.
Let me explain.
Think back to the last time someone asked you a question that you knew the answer to, but couldn't remember right off the top of your head.
Maybe they asked you about the name of a song, who sings it, the name of an actor in a movie or the name of a restaurant.
You start to think about it, and it even frustrates you a little, cause you know the answer.
You might even say something like, "It's right on the tip of my tongue".
A while later the answer comes to you. It may take a few minutes, a few hours or even a day, but sooner or later the answer came to you.
The reason why? Because you asked your sub conscious mind for the answer.
I use my mind just like this on a daily basis. Here's how...
As you know, I write a daily health update for you.
How in the heck do you think I come up with all the content for these things?
It's certainly not cause I'm an accomplished writer. In fact, I've had virtually no experience at writing, and I certainly never went to school for it.
This is how I do it (and this is a secret I learned from another good friend, Matt Furey) …
Each night before I go to bed I ask myself this question: "What can I write tomorrow morning that will convey my thoughts in the most sincere way, and have the most positive impact on everyone who reads it?"
Then, I go to bed. And during the night, as I'm sleeping and my body is re-energizing itself, my sub conscious mind is working to come up with the answer for me.
Sometimes I wake up in the middle of the night with the answer. Sometimes it comes to me in the morning.
But most the time I have to get up in the morning, come down to my home office, sit in front of my computer and start writing.
Sometimes I'll start writing without having a clue what I want to talk about, but then it comes to me.
Just to get myself going, I may start out with something like this, "I don't really know what I'm going to write about this morning, and I kinda feel a little overwhelmed at the moment… hey, that reminds me of a time when…"
And just like that, it comes to me, and I go with it.
The action of putting my hands to the keyboard and plunking away forces my mind to go to work and give me something good to write about.
I write the daily updates in Microsoft Word and they're typically 1Ѕ to 2 pages long. But because I feel so strongly about this particular subject, and wanted to convey my feelings to you, here I find myself at almost four pages.
Your mind is powerful tool, and when you know how to put it to work for you, you can accomplish anything you desire, easier and faster than you ever thought possible.
You can loose the weight you want to loose.
You can improve your health.
You can find the relationship you desire.
You can have the rewarding career that you'll enjoy.
You can have more income and live the lifestyle of your choosing.
All you've gotta do is ask yourself the right questions.

About The Author

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This article was posted on September 22, 2004

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Health and Anti-Aging

Health and Anti-Aging
 by: Knut Holt

Some words about anti-aging and disease prevention
The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like oxidating agents, sun beams, mechanical wear and tear, psychological stress, lack of some nutritional components and too much of others, like fat.
Another component of aging is the reduction of the telomere chains at the chromosome ends, as each cell division occurs. However, the body has means to repair these ends again, with an enzyme called telomerase. The rapidity of the aging process depends on lack of efficiency in this repair process. The above mention aging causes also slow down this repair process.
The factors causing aging, also causes other diseases like cancer and coronary heart disease. Both aging and these diseases can in great extend be prevented with the knowledge possessed today, and the damages can in great extend be reversed. The components to achieve this are:
-Adequate dayly food containing whole cereals, peas, beans, vegetables, fruit, fish, mushroms, fouls and seafood, and with just a moderate amount of red meat.
-Just a moderate amount of fat and most of the fat supply comming from sources like olive, fish, nuts, sun-flower, etc. Then you will get a good balance between mono-unsaturated fat (olive), poly-unsaturated fat of the omaga-3-type (fish) and poly-unsaturated fat of the omega-6-type.
-Just a very moderate amount of butter, soya oil, corn oil and palm oil. A high consumption of these fat sources gives you too much saturated fat and poly-unsaturated omega-6-fat.
-Just a very moderate amount of sugar, refined flour or refined cereals.
-Supplements of specific nutritional components like vitamins, minerals, lecitin and some essential fatty acids.
-Adequate training, that both gives both a muscular load, work up your condition and stretches out your body. To stretch out, yoga-exercizes are ideal.
-Adequate rest and stress-reduction. Daily meditation is a method of achieving this. Natural relaxing agents or spesific tools for meditation or relaxation may also be useful.
-Supplements of specific anti-aging agents like anti-oxidants or human growth hormone.
-Use of spesific anti-aging agents to apply upon the skin surface.
-To protect the skin against excessive sun exposure.
The amount one needs of nutritional supplements, like vitamins and minerals, differs very much according to a person`s health condition, work load and exposure to environmental stress. A person having a poor digestion, doing high performance sport or being exposed to a high amount of environmental stressors, may need more than an person in an average situation.

About The Author

Submitted by Pantera Consulting K Holt, att/Knut Holt. This article can be freely used as long as the following url is attached: http://www.panteraconsulting.com/salg2.htm
k-holt2@online.no

This article was posted on September 22, 2004

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Mosquitoes Are a Hazard to Your Pet's Health Too

Mosquitoes Are a Hazard to Your Pet's Health Too
 by: Scottie Johnson

None of us likes to be bitten by mosquitoes and sometimes it is easy to forget that our pets suffer from mosquito bites too.
Mosquitoes feed on blood, and they will take it where they can find it. Only the female bites, the males feed on plant nectar. While the female may have preferred hosts, she must have protein from blood to produce eggs. And, one blood meal is often not enough to produce a clutch of eggs. Often the female will feed, rest to digest the meal and feed again up to three times before she can get enough protein to produce her eggs.
So, each time your pet is outside in mosquito territory, it is a sitting target for a hungry female mosquito that is eager to reproduce.
Many species of mosquitoes will choose birds over humans or pets, but they have even been known to feed on frogs and other reptiles, if that is what they can find for a blood meal.
Most responsible pet owners know of the hazards from mosquito bites associated with heartworm disease in cats and dogs. Mosquitoes carry parasite larvae, which they transmit to your pet once they bite. The parasite larvae then migrate to the heart and major circulatory organs in your pet, where it develops into an adult worm that can reach ten inches in length.
The problem with heartworms is that they can take many years to develop into an adult that can cause symptoms in your cat or dog. Dogs are usually more at risk than cats, simply because they are usually outdoors more often. By the time the symptoms develop, treatment is long and difficult. Sometimes the pet owner is unaware of the problem until the animal simply dies during exertion, a tragic ending that is very preventable.
Protection against heartworms is as easy as a trip to your veterinarian. Many effective medicines, which are given orally, can prevent development of the larvae, if an infected mosquito bites your pet. The biggest failure of these medicines is pet owner default. They must be administered faithfully once per month with no lapse in treatment. And, just because it seems like mosquito season is at bay, don't lapse and forget to give your pet its dose. Many mosquitoes over-winter in protected places and they arouse ready to bite long before you might expect them.
Luckily, it is now possible to get a shot for your pet that will afford protection against heartworms for up to six months. Even diligent and caring pet owners can sometimes forget about the narrow window of opportunity for administering the oral medication. This new advancement spares you and your pet the risky aftermath of those lapses.
Now, pet owners have an even greater concern about mosquito bites to their pets. While rare, West Nile virus has been reported in both dogs and cats. There are very few reported cases of pet fatalities in dogs and cats, but the risk still exists. Instead, most of the time, the animal may test positive for the virus, without having symptoms.
If your pet has West Nile virus, it may have the following symptoms: fever, depression or lethargy, muscle weakness or spasms, impaired coordination, seizures or paralysis. If your pet has these symptoms, consult your veterinarian immediately.
Bird and horse owners should be much more concerned. West Nile virus is primarily fatal to many bird species. Crows, for example, are very susceptible to fatal cases. Sparrows, on the other hand, easily contract it, but have no symptoms. And, migratory birds like sparrows help to continue the spread of the virus because they are highly mobile.
Of those birds that are kept as pets, parrots, cockateels and parakeets are most at risk. The risk factor is lower because they are seldom outside. If your home is well sealed and has good screens, these pets should be easily protected, if kept indoors.
Horse owners are now able to protect their horses with a very effective vaccine. Horses are particularly susceptible to mosquito borne viruses, and it is difficult to keep them away from outdoor exposure, even in barns and stalls. No such vaccine exists for smaller animals.
The same thing that protects you against mosquito diseases also protect your pets. Prevention!
Keep your home and yard mosquito free by being sure that mosquitoes don't have places to breed. Avoid allowing any water to stand in containers, like buckets, birdbaths, pet bowls, gutters, storm drains, and plant saucers. Many mosquitoes need only ј cup of water to breed.
The FDA has traditionally advised keeping your pet indoors around dawn and dusk, because that is when many mosquito species feed. That advice is no longer enough to protect your pet. The Asian tiger mosquito is an aggressive day biter. It was imported to the United States in 1985 and is now found in 30 states. It carries both West Nile virus and heartworm parasites.
Instead, get rid of any possible breeding sites and also get a good pet insect repellant. Mosquito repellants made for humans are not to be used on pets. Never put any repellant on pets that is not DEET free. Instead get a repellant that is made for veterinary use and apply only according to directions. With your pets, you have to assume they may lick treated areas and you can't afford to take a chance that the repellant may be toxic to them.
For example, tea tree oil is a good natural mosquito repellent for humans, but it has proved fatal to some cats that have licked it off of their fur.
And, consider getting a propane powered mosquito trap to reduce mosquito populations in your yard. They are very effective, although expensive, but actually kill hundreds of mosquitoes if used according to the manufacturers directions. Over time these devices can actually decrease mosquito populations.
Mosquitoes are here to stay. Our best defense for our pets is to know how to avoid them, and how to keep our pets safe using the latest scientific advances. And, many of the things we do to protect our pets from mosquito borne diseases are good for us too.

About The Author

Scottie Johnson is a life long mosquito warrior, free lance author and dog lover. For more information about having a mosquito free life, visit her site at http://www.mosquito-kill-net.com
info@www.mosquito-kill-net.com

This article was posted on September 21, 2004

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Diabetes and its Management

Diabetes and its Management
 by: Sahil Mehta

Diabetes and its Management
Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves. Diabetics are also at a significantly higher risk for coronary artery disease, peripheral vascular disease and stroke and they have a greater likelihood of having hypertension dyslipidemia and obesity.
What is Diabetes?
Diabetes is a serious disorder of the glands, of pancreas to be exact, called Madhumeha in Ayurveda. It is one of the most insidious disorders of the metabolism and, if left undiagnosed, may lead to rapid emaciation and ultimately death.
What are the types of Diabetes?
According to Ayurveda Diabetes is of two types: Diabetes Mellitus- Insulin dependent Juvenile Diabetes (IDDM-Type I) in which the body is unable to produce insulin and Non Insulin Dependent Adult Onset Diabetes (NIDDM-Type II) in which the pancreas produces insulin, but it is insufficient for reducing the blood glucose to normal levels.
What are the common symptoms of Type- 1 Diabetes?
Some of the common symptoms of Type- 1 Diabetes are: Excessive Thirst Frequent urination Unexplained weight loss Irritability Weakness Fatigue
What are the common symptoms of Type- 2 Diabetes?
Some of the common symptoms of Type- 2 Diabetes are: Loss off weight Numbness in hands or feet. Uncontrolled infections Pain in the limbs Inflammatory chest infections Dimness of vision, contrast Excessive thirst Body weakness
What are the different tests for Diabetes?
Urine Test: Some chemicals are added to a few drops of urine. Colour change indicates presence of glucose in urine.
Blood Test: In this, blood is taken to test the glucose level. This is more accurate test to confirm diabetes
Which parts of my body are affected by Diabetes?
Blood Vessels: Higher level of glucose damage the blood vessels. As a result of this most of the diabetic complications occur in blood vessels.
Heart: Diabetes affects the heart by: Increasing the amount of fat in blood and increasing the amount of homocysteine in blood.
Kidney: In diabetes because of increased levels of glucose, kidneys have to do extra work to retain essential substances and separate waste products to produce urine. This affects the small blood vessels and their capacity to filter. After many years of work, it leads to kidney failure.
Eyes: Diabetes affects blood vessels of the eyes. Damage to these blood vessels leads to eye problems like: Damage to retina, Cataract or total loss of vision
Foot: Damage to blood vessels reduces blood flow to the feet and increases risk of developing foot ulcers and infections.
Nerves: High glucose level for a long time damages nerves. Nerve damage reduces sensation in some parts of body which may lead to: Numbness and tingling, Fainting and dizziness
How do I know if my diabetes medicines are working?
Learn to test your blood glucose. Ask your doctor about the best testing tools for you and how often to test. After you test your blood glucose, write down your blood glucose test results. Then ask your doctor teacher if your diabetes medicines are working. A good blood glucose reading before meals is between 70 and 140 mg/dL.
Ask your doctor about how low or how high your blood glucose should get before you take action. For many people, blood glucose is too low below 70 mg/dL and too high above 240 mg/dL.
One other number to know is the result of a blood test your doctor does called the A1C. It shows your blood glucose control during the past 2 to 3 months. For most people, the target for A1C is less than 7 percent.
Home Remedies for Diabetes:
The best remedy for this disease is the bitter gourd, better known as 'karela'. Eat this vegetable as often as you can or have at least one tablespoon of karela juice daily to reduce blood sugar levels in your blood and urine.
Amla, due to its vitamin C content is effective in controlling diabetes. A tablespoon of its juice, mixed with a cup of fresh bitter-gourd juice, taken daily for two months will secrete the pancreas and enable it to secrete insulin.
Take ten tulsi leaves, ten neem leaves and ten belpatras with a glass of water early morning on an empty stomach. It will work wonders in keeping your sugar levels under control.
The leaves of Butea tree are very useful in diabetes. They reduce blood sugar and are useful in glycousia.
Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily.
Eat 10 fresh fully grown curry leaves every morning for three months. It prevent diabetes due to heredity factors. It also cures diabetes due to obesity.
More on http://www.ayurvediccure.com/diabetes.htm
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Sahil Mehta
For AyurvedicCure.com
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This article was posted on September 19, 2004

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Just Say NO to an 1800 Diabetic Diet

Just Say NO to an 1800 Diabetic Diet
 by: Fire Foxx

It's been a year, and 85 blubbery pounds less, since I was diagnosed with diabetes Type2. The news was especially scary because my mother died of diabetic complications 3 years after diagnosis- the SAME AGE AS ME! EEEK!
The day I was diagnosed, my doctor handed me a glucometer, an 1800-calorie diabetic diet and a handful of prescriptions, mumbling something about being sorry and I should watch after my health better. WHAT!!! I had been on every low-fat diet and was down to eating like an anorexic bird. The injustice of the whole thing was just WRONG.
Over the years, as other fatties joined food addiction support groups, shamefully admitting to secret outings to fast food drive-up windows in the middle of the night and weekends spent with cartons of Haggendaz, I was frigging STARVING!!!
The 1800 calorie diet was AWFUL. I was constantly hungry. The medicine made me run to the bathroom every hour, leaving me even hungrier. I was dizzy from the blood pressure medicine and the tips of my fingers were bruised and tender from blood sugar checks. This was not the way I wanted to live. I now understood why my mother seemed so resigned in the end to inevitable death. Having diabetes was no fun.
I knew the low fat thing didn't work. A few people at work had some success with Atkins, so I tried it. Although I lost weight, my blood sugar plummeted, leaving me light-headed and spacey. So I decided to modify it. I started with 50 carbs, same problem. 100 carbs a day still resulted in occasional low blood sugars, depending on the day. It seemed related to the type of carb, how much stress and sleep I'd had and how much physical exercise. It was a high-wire act everyday, but I finally found the carb intake that was right for me (100-160).
It's been a year now and I've lost 85 lbs and feel GREAT! No more diabetic or blood pressure meds either! And my blood sugars are PERFECT! My cholesterol and blood pressure are all completely normal. My lab works show absolutely no abnormalities. A farrrr cry from where I was a year ago- elevated liver function tests and all.
I'd like to share with you some new research cited in the Online Nutrition Journal (2004). Have you ever wondered if all calories are the same? How do people on low-carb diets lose weight despite what looks like an increase in calorie consumption? In fact, 10 studies HAVE shown low carb diets can lead to greater weight loss than low calorie/ low-fat diets. This violates everything we now know about how calories are burned, also known as the LAW OF THERMODYNAMICS. This law basically says a calorie is a calorie. If you eat too many you'll get fat and if you eat fewer than you burn, you'll lose weight.
Studies show dieters on a low-carb diet have a metabolic advantage and actually LOSE MORE WEIGHT! Scientists are still studying this phenomenon, but speculate it may be due to the heat generated in processing certain foods. Of the 3 groups studied, the low-carb dieters lost more weight than the low-fat dieters. Even when they deliberately ate 300 extra calories, the low-carbers lost more than the low-fatters. The researchers suggest our bodies may be like cars that burn more efficiently on high-octane gas than low-grade gas.
The low-carb way of eating is not just a fad diet. People wouldn't keep doing it if it didn't work. It worked for me, it has worked for others and it can work for you.

About The Author

(c) 2004, Meladam Publishing House. All rights in all media reserved. Permission for reprint granted to all venues so long as they are opt-in and include byline attached.

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This article was posted on September 19, 2004

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