Thursday, October 20, 2011

Your Breakfast and Lunch Choices by Robert D. Franklin

Which is a healthier meal choice for breakfast?

1: a low-fat blueberry muffin and an orange juice

2: a cheese omelet with Canadian bacon and a grapefruit

Meal #2 is the winner by a landslide! First of all, Meal #1 is about 95% carb and quick digesting, insulin spiking carbs, too. Now don’t get me wrong, there's nothing wrong with carbs, just everything wrong with those extreme low-carb fad diets that are so prevalent in the pop culture, which are worthless nowadays. Meal #1 is bad because you need to strike a much better balance of carbs, protein, and fats.

Meal #1 will be sure to promote fat storage via the insulin surge you would get from this meal, and would also leave you starving again about an hour later. Meal #2, on the other hand, provides a diversity of vitamins, minerals, and trace nutrients, as well as an excellent balance of quality protein, healthy carbs, and necessary fats to keep your appetite satisfied and body and mind functioning properly.

Which is a healthier meal choice for lunch?

Meal #1: a tossed salad with breaded chicken breast

Meal #2: a roast beef and swiss sandwich with tomato on whole grain bread

At first glance, it might look like a tie. The “salad” may even fool you into believing that meal #1 is healthier. To tell you the truth, meal #2 is the easy winner here. Why?

..because of the word “breaded” in front of the chicken breast in meal #1. “Breaded” almost always means deep fried in deadly artery clogging, belly fattening hydrogenated oils (trans fats), which have been implicated recently as THE main culprit in heart disease and many other degenerative diseases. Unless the breaded chicken specifically says “baked” or you baked it yourself, you can guarantee that it is deep fried in nasty hydrogenated oils.

You would never even be able to take another bite of something deep fried if you understood what these artificially produced industrial trans fats do to your insides,. On the other hand, meal #2 consists of wholesome nourishing real food – real meat, real cheese, real tomato, real grains; no industrially produced oil artificially altered under high heat, high pressure, flushed with hexane solvents, deodorants, and bleaching chemicals like the oil that is soaked into that breaded chicken breast.

You can enjoy these trivia treats and more when you visit the site below. Thanks for letting me share!

Emerging Medical Tourism in South Korea by RNCOS E-Services Pvt. Ltd.

South Korea is emerging as a popular destination for medical tourism especially among the tourists from the US, Japan and China, says a new research report “Emerging Medical Tourism in South Korea” by RNCOS. In 2008, the country received around 25,000 foreign medical tourists, an impressive increase of more than 56% from previous year (2007). Medical tourists prefer South Korea not just for the lower costs of treatment, but also for its advanced technology and better healthcare infrastructure.

We have also found that South Korea is widely popular for its world-class and skilled professionals in plastic surgery that attracts medical patients from different parts of the world to get their surgery done at low cost. For instance, nearly 10,000 people landed in South Korea for plastic surgery procedures in 2008. Besides, the country has attained great proficiency in the treatment of different types of cancers such as stomach cancer and liver cancer.

With focus on various parameters of tourism industry, including inbound tourism, expenditure by inbound tourists, medical tourism and healthcare infrastructure, the report contains a thorough analysis of the South Korean medical tourism industry. It also provides strategic insight to the clients to evaluate opportunities for their success in the medical tourism industry.

Our report “Emerging Medical Tourism in South Korea” provides an insight into the South Korean medical tourism industry. It evaluates the past, present and future scenario of the medical tourism market, and discusses the key factors making South Korea a potential medical tourism destination.

The report also gives forecast for various segments of the medical tourism industry based on feasible tourism industry environment in South Korea. These include:

- Medical Tourist Arrivals

- Medical Tourism Receipts

- Number of Doctors

- Number of Hospital Beds

- Real GDP Growth

- Population

- Personal Disposable Income

The report also includes detailed information about the key players in the medical tourism industry of South Korea, including Asan Medical Center, Seoul National University Hospital, Samsung Medical Center, Ajou University Hospital, Yonsei University Health System and Kangnam St. Mary's Hospital.

For FREE SAMPLE of this report visit:


Pregnancy Massage and Massage Therapy: A Treat for Mothers Around the Sarasota, FL Area by Chris Lontok

Part of the planning process of starting a family is preparing the mother for the pregnancy itself. Good thing for mothers living in Sarasota and neighboring Bradenton. FL, massage spas have now started advocating the benefits of massage therapy for pregnant women.

According to research from the American Massage Therapy Association (AMTA), getting a regular massage before and during pregnancy has shown a 30 percent decrease of the negative symptoms of pregnancy such as nausea, leg cramps, anxiety, and mood swings. There has also been some indication that getting regular pregnancy massage promoted easier and shorter delivery. Coupling pregnancy massage with aromatherapy, according to professional therapist Jaye Roberts, can greatly improve the condition of the mother and baby's well-being inside the womb.

Consulting with your doctor and therapist

According to massage spas in Sarasota, FL that offer the pregnancy massage, it is important that you check with your obstetrician first before setting an appointment for a massage. This is because conditions like diabetes, high blood pressure, and skin allergies may not allow you to get the treatment. Even women in their early trimester can be at risk if they undergo the massage without a “go ahead” from the doctor. Ask your trusted Sarasota therapist about it.

Sharing important information with your therapist regarding your condition is vital for safety. These information will help your therapist know what stokes to avoid, which parts to focus on, and what oils or ointments to use or not use during the session. For oils in aromatherapy, Clary Sage, Rose Otto, and Peppermint are generally the ones avoided.

What to Expect from a Pregnancy Massage

According to one massage spa in Bradenton, FL, certified therapists should know that a pregnancy massage requires a special bed or table to keep the mother and baby safe and comfortable. Some massage spas in Sarasota. FL have special beds that allows the mother to lie face down with a hole supporting the belly. However, if this is uncomfortable for the patient, they can choose to lie on their side with supporting cushions and pillows on their back and sides. For pregnant women 5 months and beyond, it is recommended that they lie on their back to avoid excessive pressure on the blood flow to the placenta.

As with all other types of massage, a pregnancy massage therapist will focus only on the sore areas and avoid pressure points on the hands, feet, shoulders, and around the ankles. Triggering these points may induce early labor or cause discomfort and pain for the mother. One therapist from Sarasota,FL shared that, usually, they massage one side of the body first, starting with the temple, down to the neck, then to the back and hips, thighs, then to the legs. Only light pressure should be applied.

What Happens After?

You can still continue receiving massage therapy or therapeutic massage after giving birth. It is actually recommended that you do because it helps in faster recovery and stabilizes hormone levels. You can choose from a variety of massage techniques like the Swedish massage which promotes relaxation; reflexology for pain relief, improved digestive circulation and blood flow; and Touch Point Massage Therapy for renewed energy. However, it is recommended that you avoid intense techniques like deep tissue massage and sports massage. These types of massages are only for injured individuals, athletes, or physically active people. You can ask your favorite Sarasota, FL massage spa for other types of massage so you can choose the most appropriate for your current condition.

Massage Therapy for the Elderly at a Therapeutic Massage Spa in Rocky Point NY by Chris Lontok

Therapeutic massage is known to be responsive to the needs of its clientele and it is no surprise, therefore, that geriatric massage therapy has been developed. This is a specialized technique, much like pregnancy massage therapy is a specialized technique for infanticipating women. Although professional massage therapists get special training for these specialized modalities, these are still available in the same therapeutic massage spas that also provide reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy and sports massage therapy in Rocky Point NY. The elderly in Suffolk County, Rocky Point, Manorville, Miller Place, Mount Sinai, Port Jefferson, Ridge, Yapank, Shoreham, Weeding River, Riverhead, Setauket, East Setauket, Port Jefferson Station, Coram, Seldon, Farmingville, Brookhaven, Middle Island, Medford, and Sound Beach should definitely avail of this.

People today are fortunate to have a combination of mainstream medicine, traditional medicine and natural medicine to help maintain good health and avoid or treat illness. Health care has become of great concern to many and as a result, the average life expectancy and life span of people have been extended. As a result, we find our population to now be made up of larger and larger numbers of senior citizens. As the years pass, their numbers still continue to increase. By extension, mainstream medicine, traditional medicine and natural medicine have all extended services to cater to this age group. Geriatric massage therapy is one of these developments.

Geriatric massage therapy takes into consideration the physical frailties of most senior citizens and their comfort and safety is therefore given the highest priority. The massage therapist guides the elderly client and carefully positions him or her on the massage table, depending on the client’s personal preference and health condition. If the senior citizen is afflicted with vertigo, for example, or has hypertension, the head has to be kept elevated. When the most comfortable position is found, the elderly client is usually not required to change position unless he or she wants to. Certain clients want to stay in one position throughout the session while others get easily cramped and want to shift from time to time. An entire session can last from half an hour to a full hour, again depending on the client. It may be further shortened or extended as needed.

A geriatric massage therapy sessions starts with the therapist stretching the client’s body passively and gently. This includes the shoulders, arms, legs and feet. Each stretch never goes to the point of discomfort, though. If the client has limited use of his or her arms and legs, these areas are given more stimulation. All massage strokes are customized according the patient’s level of comfort, tending toward soft rather than hard strokes.

Geriatric massage therapy can prevent or help treat muscle and bone degeneration, arthritis, tendonitis, bursitis, diabetes, emphysema, asthma and Parkinson’s disease.

Just having lived long enough to become a senior citizen already entitles the elderly to the comfort and pampering provided by even just a single session of geriatric massage therapy from a therapeutic massage spa. If you already belong to this age group, you owe it to yourself to experience this bliss. If you have family members or dear friends who are already seniors, you should treat them to a geriatric massage therapy session at a professional therapeutic massage spa that also offers reflexology massage therapy, Swedish massage therapy, deep tissue massage therapy, sports massage therapy and pregnancy massage therapy in Rocky Point NY. This covers senior citizens residing in Suffolk County, Rocky Point, Manorville, Miller Place, Mount Sinai, Port Jefferson, Ridge, Yapank, Shoreham, Weeding River, Riverhead, Setauket, East Setauket, Port Jefferson Station, Coram, Seldon, Farmingville, Brookhaven, Middle Island, Medford, and Sound Beach.

Here Is Some Info On An Alcohol Abuse Treatment by Rudy Silva

If you have uncontrollable alcoholism, you may need an alcohol abuse treatment. It is a therapy that helps you live without alcohol and control your cravings. Depending on the degree of your alcoholic issues, there is an appropriate treatment for you.

The treatment is a process. It does not happen overnight or in a week. Sometimes, the sessions last for many weeks or months. In a worst scenario, if you are the patient, you will see yourself in rehabilitation for a year or few years.

Alcoholic treatment centers are designed to address the growing problems associated with alcoholism or the abuse of alcohol. Part of the therapy is to attend counseling meetings in which all individuals present are alcoholic of varying degrees.

In the counseling, each of the individuals present take turns talking about the degree in which he or she abuses alcohol, and the damage done to himself/herself or loved ones. Mostly, the sharing or stories are motivational for everyone to commit to treatment.

When undergoing alcohol abuse treatment, it is important that you know the rules and policy of the treatment center. It is best if you follow the regulations so your treatment will be quick and successful.

But going to treatment centers may prove futile, if you have not accepted the fact that you are having problems with alcohol. So, how would you know that your alcohol drinking is moderate, when it is embedded in our social culture?

Every day, we drink alcohol before dinner or at a party. During social gatherings or business appointments, alcoholic drinks are served. The experts reveal that for a drink to be moderate, it should not be in excess of what is set as standard.

For women, a moderate drink should be no more than one shot. For men, it is 2 drinks a day. If you are a woman and drink 7 drinks a week or 3 drinks per occasion, then, you may need alcohol abuse treatment.

If you are a man, and your drinks are not fewer than 14 a week or 4 per occasion, then you may be alcoholic in time. After acknowledging your alcoholism, you should commit yourself to stop drinking.

Setting goals is next. You have to cut down on your drinking with the intention of being able to quit. Start by having 4 drinks a week for a woman and 10 drinks a week for a man.

Or you may opt to stay sober on Mondays, Wednesdays and Sundays, until you can manage not to drink each day. Of course, you have to resist and avoid temptations. Your family is a good source of moral support.

Share with them your goal so they can help you avoid the triggers. Alcohol abuse treatment is done with professionals. You can find the best treatment in your area by consulting your doctor, supervisor, or searching the internet.

Hair Replacement Tips To Help You Make The Smart Decision For You by Jeff Schuman

Dealing with hair loss is something that many men and women have to deal with on a daily basis. These days there are many replacement options available but before you can choose the best one for you to use you need to know some important hair replacement tips that will help you make the smart decision for you.

Below are the most important tips you need to know and keep in mind when deciding on the right replacement option for you.

1. Your type of hair loss - You have to know what your particular type of hair loss is if you want to best chance of finding the right solution for it. You can find out the cause of your hair loss by consulting with your regular doctor or a dermatologist.

2. Know what your goals are - It is a good idea to know what your goals are for re-growing your hair. You have to be sure to keep your goals realistic so you don't end up disappointed when you don't achieve what you were expecting. Talk to a doctor and get some advice so you can set realistic goals easily.

3. Take time to find a clinic that is experienced in hair loss replacement. Be sure that they have committed, experienced and reliable surgeons before deciding to go to that particular clinic.

Replacement surgery definitely needs to be done at a good clinic and doing your homework on the clinics that are available is the only way to find the one that will be your best solution.

4. Have a consultation with the surgeon before deciding to have it for sure. They can answer your questions and tell you what the side effects and other important information is. This is very important to the decision making process if you want to be sure to choose the right clinic to do the replacement for you.

5. Make sure you can afford to have this surgery done before making final plans to have it done. This is very important because it is not a cheap surgery to have done but if you take some time then you will be able to find a clinic that can do it for an affordable price for you.

Now that you know these important hair replacement tips you are more prepared to make the smartest choice for you. Don't rush your decision because this is a big one to make so be sure that you are making the right choice the first time so you can soon enjoy having hair again.

Mediterranean Diet For A Longer, Healthier Life by Christian Wilson

Each one of us has to take suitable care for enjoying a long and healthy life. Taking special care of what you eat is extremely important for maintaining a robust health. Many people have adapted Mediterranean diet to ensure they eat properly and enjoy healthy living.

A Mediterranean diet is a balanced diet which includes balanced and proportional intake of grains, fish, greens, fresh fruits and vegetables, olive oil, and red wine. These food substances are rich in omega-3 fatty acids, fiber and antioxidants while containing low fats as well.

Large Quantities of Fresh Food – Keeping in mind the specialty of Mediterranean climate, you find abundance of fruits, vegetables, whole grains, seafood, nuts and seeds easily available and in freshest of conditions. When such good and fresh quality of food in consumed daily, it but naturally enhances your health.

Small Portions of food Advised – The Mediterranean diet emphasis on intake of small portions of food Accompanied by freshness and quality, you can follow Mediterranean diet more religiously and restrict their intake of fat altogether.

Limited fat intake – A Mediterranean diet does not rule out fat intake totally, rather it reduces the fat intake considerably by providing more varieties of food which satisfy your food urge to a great intake. Moreover the fats so consumed are of fresh and good quality and hence they are much healthier when consumed. Olive oil, nuts, avocados, fish, flaxseed etc are consumed in healthy portions which enable to maintain your health most of the time.

Olive oil – Olive oil is known to be the healthiest cooking media and hence when increasingly used it is known to prevent heart disease, diabetes, arthritis, Alzheimer's, and autoimmune disease and certain types of cancers. In fact Mediterranean people use olive oil in cooking, for preparing salads, fish and even in desserts such as cakes and pastries. With extensive use of olive oil in Mediterranean cooking, they do not eat butter or restrict their butter intake considerably which of course is extremely healthy.

For those with a sweet tooth, could satisfy their urge by consuming fresh fruits and nuts in large quantities, that too in fresh conditions. By adopting a Mediterranean diet, you can reduce your fat intake considerably and maintain a healthier lifestyle.

The Mediterranean diet puts greater emphasis on eating food in fresh conditions rather than processed foods which contain chemicals for storing and preserving them and hence prove unhealthy over a period of time.

Depression : Inner Journey To Yourself! by Maria Parkinson

Depression is experienced worldwide and can strike at any time. You may feel numb, sad or apathetic. Life may lose its meaning and hopelessness may set in. It may feel as if this is the end of the road. You are intuitively right, but not in the sense you might think!

You see, you have come to a dead end in the sense that your life wants to take on a whole new meaning and expansion. In order to expedite that, it is necessary to release the things that have been holding you back.

You may feel the earth crumble beneath your feet as if the rug has been pulled from under you. That is actually very true: there are no foundations. Your old ones are no longer there, and the new ones have not yet arrived. To gain new learning you first need to empty out the old.

It is a time when you may be letting go of people in your life, parts of your personality or other things that you have outgrown in some way because they are no longer necessary for your next evolutionary step.

Spiritually speaking, depression is not viewed as an illness but rather an experience of being in the "void" or "emptiness" where one way path has ended but a new one has not yet arrived. This may feel like sitting in limbo.

There may be many times in our lives when we will enter this "void" to find clarity, shed our old ways and come back with a new sense of who we are.

Depression is a time of retreat and review. It is a period when we ask ourselves who we are, where we are going, what our role is and what our abilities are. Learning to trust and have faith in a benevolent universe can help us get through hard times, even if we cannot undertstand why certain things had to happen the way they did.

At other times, depression can provide a way out of having to face making a difficult decision. It is our friend in that it buys us time.

Depression, may be easier to experience, if seen as a way to uncover your own wisdom and learning to help you move forward in life, rather than a mental illness to be resisted.

Why Are Energy Drinks So Popular? by Jesse Whitehead

The world moves much faster than it did decades ago. Not literally faster of course, but certainly faster-paced for most of us. As a result, our lives seem to move much faster as well. Busy lifestyles and hectic schedules require more energy from our bodies, and often decrease the amount of time we have to sleep. This is why so many people have started to rely on energy drinks to help them get through the day. Popular brands of these drinks are consumed millions of times each day all across America, Europe, Asia, and just about everywhere else around the world.

The usage statistics of energy drinks are actually very surprising. One type of energy drink, called "5 Hour Energy" is consumed more than three million times each day within the United States alone. That does not include consumption in other places across the globe. So why this recent obsession with energy drinks?

First, let's understand that the human reliance on caffeine is nothing new. It's not a recent phenomena or fad that has just been discovered to fit the fast-paced lifestyle. Indeed, the caffeine that is found in these energy drinks is exactly the same as the caffeine that you will find in an average cup of coffee - except at higher levels. Not to mention that carbonated soda drinks and tea also include this addictive ingredient.

The fact is, because we feel so harried and rushed these days, we tend to reach for a caffeinated beverage sooner than we used to. When we feel like we are completely spent, and can't go another step, we reach for a caffeinated drink to give us that sudden boost of energy. To be sure, this is not the healthiest choice we can make, but it is often the fastest solution to the problem when faced with flagging energy and strength.

It has been estimated that the average amount of sleep that adults get within the United States has recently decreased from 8 hours per night to just 6 1/2 hours per night. This is an astonishing drop and likely accounts for the lack of energy many of us experience. Energy drinks help us fill this gap when our energy is low. Even though the boost that we feel from these drinks is not long lasting, it is usually enough to get us through the day. And for many of us, it's easier to have a caffeine-laced drink than try to change our sleep schedules to include 1 1/2 hours or more sleep each night.

Other than getting more sleep each night, or drinking caffeinated beverages, there is one health-wise thing you can do to increase your energy during the day. Start drinking as much water as you can and forgo the "energy drinks." Your body craves water, and operates at a higher level when fully hydrated. You will find that when you begin drinking more water each day, you will see a rise in your energy level, feel more alert, and have increased stamina to get you through the day. Water will help increase your energy level the natural way, and you won't face the risk of becoming addicted to caffeine.

Ab Doer Twist Reviews - Does the Abdoer Twist Really Work? by Fitness World Center

In these days we are all being exposed to lots of Tv commercials trying to sell us this new small and cool fitness machine called Ab Doer Twist that is supposed to help us in our workouts, without any further explanation of how that is done. In those terms, there's no wonder thousands of people keep searching and googling for information about it before they risk their money.

In these short lines we'll try to cover the Abdoer Twist in it's major aspects to give you a detailed review of this fitness machine before you decide if it is going to be the next exercise machine in your home.

Let's start with "number one" fact: the Abdoer Twist is not magic. It wont do ANYTHING for you if you are not willing to do that. I mean, we have to face it, there is no fitness machine in the world yet that can workout for you. So, if you were expecting us to tell you "yeah, just buy it, buy it and leave it aside in your living room and you'll see the wonders it makes!"… well…. not. Don't buy it if you are one of those. It wont do any wonders for you, that's for sure.

But, and this one piece of "But", if you already know that for any workout you start there is at least more than a 50% of work that has to come from YOU, this could be a very cool add-on for your fitness accessories.

It is a really easy to use machine. You can practically start using it minutes after you receive it making the most of a very light workout for your whole upper body (and off course, your abs, specially) using every minute of it as truly powerful fitness time.

And one of the best parts of it: the Abdoer Twist is actually very small and compact so if can fit in any space while being used, without consuming room, and it can fit ANY space while not being in use what is, let's face it, what we all care when it comes to get a new fitness machine to be used at home or at the office in our free time.

A Motivation To Achieve The Exact Body You Want by Robert D. Franklin

I only want you to have an open mind and accept some ideas presented to you today. When you grasp these ideas, this would be the most powerful secret you've ever discovered for attaining the exact body you desire.

Some of these concepts come from the amazing movie "The Secret" and will guide you on how to apply it towards your fitness goals, too.

It has nothing to do with calories or fat or protein, or exercise routines. It doesn't even have anything to do with cardio training or ab workouts. When the Secret comes upon you, you are sure to be on your way to the body of your dreams, or , in fact, any other goals you create in your life.

Most tip-top athletes and champion bodybuilders have put the Secret into practice, even the most influential, powerful, and wealthiest, individuals in history have practiced the Secret, whether they knew it or not.

Some questions are relative to gearing you up for this discussion. The, pay close attention because it will be revealed to you how you can change your path immediately and be on track to achieving whatever it is that you want in life.

Do you currently have the body that you want?

Do you feel full of energy every single day?

Do you feel strong, confident, and proud of your body?

Do you feel that you have no physical limitation to be able to do whatever you want to do in life?

Do you want to be thinner?

Do you want more muscle?

Do you want sexy flat abs or a tighter butt?

Answers will vary for everyone because not everyone wants the same things and not everyone has the same goals.

But the most important thing to realize, is that ANY of your goals can be achieved, no matter who you are, if you understand and APPLY the Secret. With all that to say, do you want to know exactly what the Secret is?

The Secret lies inside your mind and revolves around the powerful Law of Attraction. Your reality becomes what you focus on. In other words, "As a man thinketh, so is he."

Basically, if you just focus on how frustrated you are that you can never lose weight or get rid of that belly fat, then you are doomed to a flabby body forever, because you are actually creating that reality. But, if you focus on your successes with every ounce of your being, every single day, and continually feel in your mind what your dream body is going to be like, you will create that reality. The key point is that your thoughts and feelings must revolve around already having the body that you want. You have got to imagine that you are already living in your new body every day.

One great quote to sum it all up is "Whether you think you can or you think you can't do something, whichever way, you are right".

Go over that again and let is soak in! This is a powerful shift in your mindset that could turn your life around.

Once you've got your mind in the right place and apply the Secret, you absolutely ready to take serious action towards your goals starting today! Now, back to fitness goals. If your goals revolve at all around losing body fat, tightening up your entire body, and creating an energy filled lifestyle, then a great place to get all of the information you need to achieve can be found through the website below.

The nutritional plans and training information found there creates a full body program to stimulate your metabolism and create the correct hormonal environment within your body to help remove body fat consistently.

Together with effective training and a great nutrition program and the proper mindset with application of the Secret, you will carry a very powerful solution to the lean-body you desire.

Contrave - New Diet Pill - Prescription from the Future by Ike Ani

In response towards the ever growing obesity issue in many developed nations the pharmaceutical organization Orexigen has developed what they call Contrave. Contrave is truly a drug being studied for its ability for its patients to lose body fat and not only just lose fat, but in quit substantial amounts with seemingly low side effects. Orexigen is expecting to submit this body fat reduction medication towards the FDA by the end of April 2010 from where they will probably need to wait upwards of 10 months to have a decision made on whether it is approved or not.

Currently on the pharmaceutical market there are limited choices for fat loss medication. One of the accepted ones is phentermine and also the other is Sibutramine. But these two medications although approved in the US, have come under fire in numerous countries of Europe and have either been pulled or never been allowed to be prescribed there. Yet the demand for such treatments is becoming increasing greater as society is getting heavier and education on health related diseases is growing. In response to this, not to mention if accepted a potential blockbuster seller, Orexigen has created Contrave.

Contrave is really a combination of two existing already approved medications but utilized for various ailments. Among the two is Naltrexone, that is prescribed mainly for alcohol and illegal drug use.

The other is Bupropion, that's used as either an aid in stopping smoking or even used as an atypical anti-depressant. But what has been discovered is that when these two are united in a particular formula they together produce a superb fat loss effect of which Orexigen has been now studying and putting individuals via tests for numerous years with promising outcomes.

The results have been excellent enough that Contrave has recently just finished up its phase three testing, that is the biggest and most exhaustive of medication testing. All together with all testing included, Contrave has had clinical investigations with over 4500 patients and on average individuals where losing of upwards of 15%. This amount represents a passing mark based on the fat loss properties alone with the FDA, nevertheless other factors for example side effects must be approved to become acceptable for the public prior to this product would ever be accepted. If this drug is accepted, it would most likely only be obtainable via a prescription and would be no sooner than 2011.

Can Anxiety Disorders Be Cured?The Difference Between Anxiety And Anxiety Panic Disorder by George Brown

All at once, you experience a feeling of anxiety and your heart starts to pound! With butterflies in your stomach and the blood roaring in your ears..sound familiar? As worry, clamminess, and fear start closing in around you suddenly, you are in the middle of a serious anxiety attack..

You must not scoff at anxiety! True enough we all experience some form of anxiety as we go through life. As children, nervousness and apprehension are very natural.. Sometimes, these feelings follow us into our mature years as well but they should not be overbearing. A little anxiety is helpful as it keeps us alert to danger and prevents us from being reckless.

As a young person, when you were unprepared for some schoolwork, meeting a person you were infatuated with, or being home alone, as some typical examples, were triggers for panic thoughts. These childhood panic experiences are quickly over; however, the long lasting attacks of serious anxiety disorder causes us great difficulty. We become more reserved around our friends and our daily schedules are impacted. When this happens it is a clear sign that you have crossed over from normal anxiety to anxiety panic disorder.

What clues do you have that you are experiencing a panic attack? The following questions can be used as a guide for yo.

- Do the feelings of anxiety keep you from doing things you had planned?

-- Does your personal relationships at home or your proficiency at work suffer because of your anxiety

- Are you on edge, nervous, or tense more often than not?

- Are you plagued by unfounded fear? Is it evident that your fears have no basis but you seem unable to get over them?

- Is your feeling one of danger at every turn?

- Do you experience rapid heart rate without any reasonable cause?

- Does you mind go blank or do you experience head or muscle pains that are unexplainable?

- Are you apprehensive about being around people or situations to the point of avoiding these things?

Anxiety disorders display both physical and emotional manifestations.

- The emotional anxiety symptoms include apart from the irrational fear and apprehension you feel: feelings of dread, irritability, restlessness, poor concentration power, always expecting danger to jump out at you, constantly anticipating the worst, a sudden blankness of mind and feeling tense, jumpy and on edge.

- Since anxiety is more than simple feelings, it involves a range of physical symptoms which are a result of the body's fight or flight response. Due to the veritable range of symptoms that are physical in nature, it is easy for people to assume that their problems stem from medical illnesses. Some of the more common physical symptoms of anxiety include: pounding heart, tremors and twitching, sweating, insomnia, breathlessness, tummy upsets, dizziness, headaches and muscular tension.

You should consult a physician if you are experiencing any of these symptoms and do not put it off. But there are genuine products which can be found online that can assist to overcome anxiety panic disorder without medication. Doctors will often recommend self-help methods and usually administer medication only as a last resort for the more serious cases. So see your doctor and spend some time researching some of the excellent methods available online..

What To Look For When Picking An Eye Wash Station? by Rudy Silva

The eyes are essential for any human being. They should be protected by all means. The work place is prone to eye accidents. Thus, an eye wash station should be located in a quick and safe area. This station should be cleaned weekly. Find out the importance of eye was station with this article.

Eye wash station is purposely made to reduce and eliminate chemical incident injuries, especially in work environments that may expose employees to harmful chemicals. You need to remember that accidents can happen despite all the precautions taken to prevent chemical exposure. Hence, the need for emergency eyewash is critical.

Emergency eye wash station is specifically designed to immediately flush contaminants out of the eyes after exposure. Location, proper equipment selection, and training surely make the difference in how well first aid is performed. The efficiency of emergency eyewash therefore depends on these factors.

Because of the fact that chemicals can cause immediate damage to eye tissues once exposed, emergency eyewash should be readily available. Thus, eye wash station should be placed near high-risk areas. It should also have the ability to be activated immediately.

A real good eye wash station should be able to provide a controlled flow of water to both eyes simultaneously. Hence, regulation of the volume and pressure from the station is required. This is to maintain a soft, controlled flow of water to the eyes.

Generally, eyewash stations require a continuous and uninterrupted 15-minute supply of water. It is recommended to select a plumbed unit, if plumbing is available because of the greater volume of water available to the users.

When selecting plumbed chemical splash irrigation equipment, an enhanced eye and face wash station is strongly recommended. This product is principally designed to flush out chemical contaminant from exposed eyes and face simultaneously.

It is highly recommended because it irrigates larger target area with is greater volume of water. This enhancement of the eye wash station is recommended anticipating the fact that when the eyes are affected by a chemical splash there is also a great chance that he face will likely be affected.

Whether you have the simplest type of emergency eyewash or you have the enhanced specifications, it has to be properly maintained. It should undergo a weekly check up. This should be done in order to ensure that all its parts are properly functioning. It is also one way to make sure contaminants do not accumulate by flushing water through its system.

Nozzles of eye wash stations should be cleaned and mounted correctly. It also needs to have nozzle caps. These will prevent foreign matters to build up in nozzle areas. It is also important to make sure that nozzle caps will automatically open upon activation.

Because emergency eyewash is principally made to give immediate attention to chemical exposure, it should be readily available when the need arises. Therefore, it should be mounted in the right place. It is important to note that the immediate accessibility of this emergency station makes the big difference for its efficiency in administering first aid.

These are only a few of the many things you need to take note when installing.

Anxiety Physical Symptoms And Easy Following Tips That Cure The Condition by Melissa Jessie

Anxiety shows up on the person suffering from it. There are a number of symptoms of anxiety but the most prominent ones are the anxiety physical symptoms. These symptoms are grouped below for further understanding:

The following anxiety physical symptoms should be read carefully because they are the symptoms of anxiety disorders.

Anxiety attacks usually begin with the following symptoms:

1. Loss of control

2. Emotion of dread and coming doom

3. Increased perspiration

4. Chills or hot flushes

5. Tension

6. Shivering

7. Light-headedness and dizziness.

And then, anxiety attacks may row to involve:

1. Increased heart rate and palpitations of the heart

2. Shortness of breath

3. Choking feeling and difficulty in swallowing

4. Chest pains or intense discomfort

5. Stomach ache

6. Nausea and vomiting

One of the reasons a person may develop a panic disorder is the overwhelming fear of more attacks. If a person has had one panic attack, they are likely to have more. It's this fear of having them that keeps a person from living their life. They start to avoid certain places and circumstances that may have caused the attacks to occur initially or where they think another attack will take place. Sufferers can often develop phobias.

Now, it must be stated that panic attacks are different from other forms of anxiety. Why? They come on suddenly and with no warning. A person doesn't even need to be provoked and they may be rendered disabled by it.

Don't Give in to the lies and lose hope

Many people do not do anything about their anxiety attacks because they believe that nothing can be done. Do you really want to suffer from the physical symptoms of anxiety for the rest of your life? I know i sure didn't. If you want to cure your anxiety you can not lose hope. If you hold on to hope you will be cured in a matter of days. Yes, you read that right. I said days. Not months or years. If you know the correct way to get rid of anxiety you can do it sooner than you think.

Another good answer to stress anxiety is called thought stoppage. The minute you feel an anxiety attack starting, you say to yourself “STOP! This is not good for me. I do not want to feel this way and I will go in a different direction”

If you want to overcome anxiety physical symptoms, then relaxation, breathing techniques, and mind-over-matter can keep these symptoms at bay.

3 Exercises To Help Back Pain by Robert D. Franklin

Done regularly, the following exercises will increase your health and fitness levels by promoting blood circulation and releasing muscle tightness and spasms, and, in turn, help tone your body. These routines could make you feel warmer and even help improve your digestive health and aid in the detoxification process.

Detoxing is important when considering pain, as toxins (metabolic waste) in the blood and muscles creates inflammation and pain.

Exercise 1 — Hip Rolls:

Stand back away from your support and stand with legs at shoulder-width apart.

Tighten your abdominal muscles and put your hands on your hips.

Imagine you have a hula hoop, or are doing the hula, and rotate your hips clockwise 5 times, then rotate them counter-clockwise 5 times.

Be sure to relax and smile and breathe naturally with this exercise.

Exercise 2 — Waist Twists:

With your hands relaxed at your sides and with feet a shoulder-width apart, simply start swinging your arms right then left, patting both hands on your lower back as they reach around.

This will massage the kidneys. Be sure not to swing or pat too hard, just in a relaxed easy motion! Breathe naturally and relax.

Simply do a count of 10, and then relax. Then move onto the next exercise.

Exercise 3 — Knee Bends:

Do some gentle, relaxed knee bends. If you have knee or back issues it is best to do them with the assistance of a chair, table or desk.

Stand in a relaxed shoulder-width position and place your hands on the support. Tighten your stomach muscles and exhale while bending your knees and going down as far as you can without falling or straining your knees. Inhale while standing up. Do 10 of these to finish this quick exercise circuit.

Try to start doing these routines about three times each day.

So, instead of a coffee break, take an exercise break at work or at home. You'll be comforted when your lower back starts feeling better over time.

Global Contract Manufacturing to Post Double Digit Growth by RNCOS E-Services Pvt. Ltd.

The global pharmaceutical industry is witnessing rapid advancements in processes and technology development, with automation emerging as an integral part of most manufacturing processes. Due to the implementation of stringent regulatory norms and spiraling costs, pharmaceutical companies are opting to outsource their manufacturing process to contract manufacturing organizations in order to improve efficiency and productivity. As per our new research report “Global Contract Manufacturing Market Analysis”, the pharmaceutical contract manufacturing market is expected to grow at a CAGR of around 12% during 2010-2012.

We have found that countries like India, Brazil, Ukraine, Mexico, China and Singapore have been emerging as the key destination for contract manufacturing. Several factors like low cost of manufacturing and highly developed infrastructure have boosted growth in the contract manufacturing industry. Our report provides complete analysis and information about the contract manufacturing industry of respective countries.

The key industry trends like biomanufacturing and changing quality procedures have been studied in the report. It is expected that these trends will drive the overall industry in future. We have found that pharmaceutical companies are increasingly adopting the concept of ‘virtual pharma’, wherein they retain the marketing rights while outsourcing all manufacturing activities and related processes. This allows companies to deliver goods at a faster rate than an internal plant would allow.

“Global Contract Manufacturing Market Analysis” provides extensive research and prudent analysis of the global contract manufacturing industry. It studies the past and present market trends to enable clients understand the market dynamics and opportunities for the expansion of business. The report highlights key industry issues and presents an unbiased picture of the industry. The report also includes information about the major players along with their business strategies at the country level markets. Thus, the report could be very valuable for investors while taking decision on investments.

For FREE SAMPLE of this report visit:


3 Important Reasons Why You Should Buy Discount Supplements Online by Jackson Golde

If you require any sort of supplements for your health, be it for body building or your general well-being, then you are probably aware that they normally don't come cheap. But rather than breaking the bank (or missing out on the benefits) there is an alternative. You can buy discount supplements via the Internet. There's no need to only rely on your local GNC or drug store to purchase your supplements. There are literally thousands of websites selling nutritional supplements, all pricing their products competitively in order to secure your order.

3 Important Reasons Why You Should Buy Discount Supplements Online:

Lower Prices: Obviously, they're discount supplements, so they are less expensive. This is the main benefit, and it's pretty significant. Most of the time, this level of discount can make the supplements hugely cheaper than by buying through a retailer. And for the most part, you are getting the exact same product essentially. Meaning, the ingredients that make up the supplements are identical, with the only difference being the label on the bottle. But even if you want to buy those name brand products, you can still get up to a 10-25% price reduction over those sold in a brick and mortar store.

More Choices: There are a couple of problems with shopping for supplements in physical stores. Firstly, the store will have a limited amount of space, so there's only so much selection they can provide. Secondly, as with any store, you'll find that they generally only stock the most popular products that sell well (and provide them with the biggest profit margins). And they might not be the best supplements for you. On the other hand, online retailers supplying discount supplements will have a massively larger selection for you to choose from. Not only will this give you more choice, but you'll also be able to make comparisons among the supplements easier as they're right there on your computer. This way you can get the exact supplements that are right for you.

More Convenient: The third benefit to buying discount supplements online is simply the convenience of it. Why waste time and energy physically going to a store, or a number of stores, when you can have the discounted supplements delivered right to your door step? Also, as mentioned previously, it's more convenient to compare all the supplements on offer: it's a lot easier and quicker to compare the products side by side on the Internet rather than go back and forth from the various physical stores. Another feature that many online supplements websites offer to help secure your order is giving you free shipping on your purchases.

Frankly, the benefits to buying discount supplements online make it a pretty obvious option to consider. Not only will you potentially save a heap of cash, but you're more likely to get exactly what you want in the first place, and do it from the comfort of your home. It doesn't really get better than that now, does it?

Patanjali Yoga Sutra - Strategy To Explain The Basic Teachings Of Yoga by GS Virk

Patanjali Yoga is the experience of control and calm persistence of thought in the mind with consciousness raised. Consciousness is a reflection of the true soul in your mind. Consciousness is life in the universe of pure subtle where it meets your selfishness in your physical life. Your mind is impure, like Looking Glass, which reflects the thoughts of selfishness updated with information from the senses of sight, smell, taste and hearing. Your selfishness is impure consciousness.

Pure Soul can not be tested before having a clear conscience. You can not experience consciousness, until you are free of all selfishness. You can not free from selfishness, until your selfishness is free from memory, thoughts in mind. You can not free from the memory of thoughts in mind, until you pacify the memory of thoughts in mind.

Memory thoughts in mind can not be at peace until you become free of negative thoughts and violent. You can not get rid of negative thoughts and violent, until you cleanse your karma actions. Basic Teachings of Patanjali Yoga Sutra start with self-regulation through practice not to be violent, do not be dishonest, not to commit any act of corruption, not to be immoral and not be greedy. Basic Teachings of Patanjali Yoga Sutra also call the practice of moral satisfaction with the thoughts and feelings of control, self-learning and devotion to the creative source.

Patanjali Yoga Sutra accepts you as you are. It does not interfere in your area or any belief lifestyle. It changes from your heart and not from your physical lifestyle. Basic teachings of yoga are prolonged action your source into eight stages. It forbade not doing anything, not accepted and understood in your thinking mind. It requires much patience and practice and faith in it. I practiced for 10 years dedicated to more than 10 hours per day to reach eighth stage of Samadhi. I did not know that my experience of Samadhi is real or mere perception in mind.

I will try to share my experience of happiness in Samadhi, in another article at this website. Different people have different experience according to his destiny. The stage of Samadhi experience does not come to work, but as his blessing.

In first step, Patanjali Yoga is the way to the experience of his actions as good effects that it has reached today. And self-regulation through practice not to be violent, do not be dishonest, not to commit any act of corruption, not immoral and not be greedy. To remain conscious on this self-regulation is enough. Patanjali Yoga Sutra calls these basic teachings of Yamas. It helps to pacify the negative thoughts and increasing positive thoughts. These physical actions becomes tasteless itself, the perfection of the practice yamas.

In the second step, Patanjali Yoga Sutra is the average experience of his actions as good effects it has with the health body and mind. It involves the practice of moral values such as purity in thoughts, contentment in thoughts and feelings of control, self-learning and dedication to the creative source. Patanjali Yoga Sutra calls this teaching basic Niyama. It helps to dispel the sense of control, thoughts and increasing positive thoughts. These actions become natural impulse itself, the perfection of the practice of Niyama.

In the third step, Patanjali Yoga is a way to directly experience the physical and practice to control his movements in a fixed position. It helps keep body and mind healthy. It helps to understand the context of the spirit world through the living body.

In the fourth step, Patanjali Yoga is the experience of breath and out and the practice of listening to its sounds. It helps to understand the physical and mental life absolute.

Fifth step, Patanjali Yoga is a means of direct experience to take his body, senses and thoughts on a desired object and the practice of listening to its sounds.

In the sixth step, Patanjali Yoga is a means of direct experience to take his body, senses and thoughts on some vital practice and listen to its sounds. It contributes to the experience of control of thought and conscience.

In the seventh step, Patanjali Yoga is a means of direct experience with its subtle selfishness of his life and practice to become aware of it.

Eighth step, Patanjali Yoga is a means of direct experience in the conscience and practice to be confused with a soul.

Information You Need About Alcohol Treatment Centers by Rudy Silva

Alcohol treatment centers exclusively for women are no longer hard to find these days. With more people addicted to alcohol, experts also saw the need for addiction treatment program. This also paves the way for the proliferation of alcohol treatment centers.

Contrary to the past where alcoholism was prevalent among men, women of today are now facing the same problem. This is because alcohol is readily available and is among the most commonly used beverage accepted in our society today.

Let’s face it; alcoholism is indeed a problem that cannot be solved overnight. It is also important to deal with the fact that it has affected people regardless of age, social status and gender. This is why more and more women are also now struggling with this problem.

The good thing is, women who struggling with alcoholism can enter alcohol treatment centers exclusively for them. It is in these treatment centers where they can get addiction treatment programs that are specific and focused on their needs.

Hence, it is really important to choose the right treatment centers to ensure getting the expected result. It would help a lot to choose one that also works toward furthering society’s understanding of prevention, addiction and the healing of alcoholism, and substance abuse especially among women.

Women struggling with alcoholism can have the right addiction treatment program only if they go to the right treatment centers that truly address their needs. Here are some of the alcohol treatment centers exclusively for women:

Aurora Centre – It has been providing addiction treatment services for women for over 30 years. It is located at women’s hospital and health care center in Vancouver, Canada.

Aventa – It is an outpatient and residential base treatment exclusively for women struggling with addictions for gambling, drug, and alcohol. It is located in Calgary, Alberta in Canada.

Tuliffiny – specializing in recovery management for young women with alcohol addiction, it is staffed by well experienced people, the majority of whom have also once struggle with either behavioral or addiction problems. Its program for recovery management instills habits of health and wellness for young women.

Serenity Life Counseling – It caters to both day and evening outpatient treatment programs. It treats the person as a whole using the following approach: vocational and individual counseling and therapy, psychological testing, group sessions, acupuncture and more. It is located in the city of Anaheim.

There are other treatment centers that use nature to provide a sanctuary for transformation. These are only a few of a seemingly endless list of treatment centers for women struggling with alcoholism and other substance abuse. In order to get the right addition treatment program, you need to choose only the best among the many centers.

Treating Acne without Side effects by Joanne McMahon

There are many acne treatments available either over the counter or by prescription. Potentially there is a risk of side effects from all of these. The worst being those of isotretinoin based products which include the risk of birth defects, depression and suicide. Most worrying is recent reports that the side effects may continue after the treatment has stopped. However, many people could treat their acne without taking these risks.

Treating and Preventing Acne Holistically

Acne can be treated and prevented safely naturally. A good starting point is a regular skincare routine using natural products manufactured with sensitive skin in mind. Although initially it would seem a good idea to use harsh face washes that strip the sebum from the skin, in reality this often results in the sebaceous gland overcompensating and generating even more sebum. By using gentle, natural skincare products we can clean the pores without upsetting the balance of sebum production. Many natural products also contain mild antibacterial ingredients that are an added bonus. A good skincare routine will include washing, toning and moisturising the skin on your face daily and then using a mask to draw out impurities once or twice a week.

Mild and Moderate Acne

Clinical studies show that blue light and red light, working at specific wavelengths, act together in clearing mild to moderate acne. The blue light has an antibacterial effect whilst the red light acts as an effective anti-inflammatory.*9 *10 This technology is now available for home use with the Beauty Skin light box. Used for just 15 minutes a day, the Beauty Skin offers a safe effective treatment for acne that has been shown to produce results in just 4 weeks.

Diet and Acne

Contrary to popular belief, there is evidence linking our diets to acne.

There are people who refute the link, but they cite studies that have involved diets only maintained for seven days. Few acne treatments, conventional or otherwise, would be entirely successful in that short period of time. Indeed research*1 with people suffering from acne has shown that a diet needs to be maintained for six weeks before the body shows the required increase in vitamins levels to help acne.

Further research shows the blood analysed from patients with severe acne has considerably worse levels of vitamins A and E than blood analysed from patients with mild acne*3. This seems to suggest a clear link between deficiency in those vitamins and acne. Thus eating foods high in those nutrients would be beneficial. Minerals are also very important, research has shown both Zinc*5, and selenium*6 are beneficial in helping to reduce acne.

The best method of increasing intake of these vitamins and minerals is via a diet high in vegetables and fruit which lasts at least 6 weeks. A good way to ensure a high intake of these vitamins is to include combinations of freshly juiced blackberries, kiwi fruit, watercress, Swiss chard, cranberries, mango, apricots for vitamin E: and broccoli, spinach, kale, carrots, Green lettuce, spinach, watercress, Apricots, peaches, mango, loquats, passion fruit, grapefruit for vitamin A. Please note that it is possible to have too much vitamin A, see notice at the end of the article. Moderation is the key!

If there is evidence concerning the foods we should be eating, what evidence is there concerning the foods we should avoid? There is evidence linking milk consumption and acne*2 so removing or at least reducing milk from your diet would be wise. There also seems to be evidence, although only empirical, that links refined carbohydrates, sugars and acne. Although scientists and doctors have yet to establish the exact nature of the link, it is believed be due to the body requiring more chromium to deal with the high blood sugar caused by these food types. This is based on studies that found people with unstable blood sugar levels suffered a high incidence of acne, but when chromium supplements were given the acne rapidly improved *7.

We do know and accept that there are some countries whose populations have diets consisting of fresh fruit, vegetables, lean meats and fish, and are generally free of acne*4. We also know that when these people move to a country whose diet is high in processed foods, dairy and refined sugars, many begin to suffer from acne. Many people dismiss this as only empirical evidence but if you want to effectively treat acne the correlation would be an important point to note and incorporate into your daily diet. Conclusion

So acne can be treated, and more importantly prevented, naturally without risks of the side effects that many of the conventional drugs incur. A gentle skin care routine and a diet low in processed food and high in unprocessed food for at least 6 weeks should see a vast improvement in your acne and general skin condition. For more stubborn cases, or faster results, combine the routine with Beauty Skin treatments for the ultimate acne free skin care routine.

IMPORTANT NOTICE: Vitamin A in doses of 25,000iu or higher can be extremely dangerous

For the latest in acne treatments visit

Simplest Way to Train Properly by Arthur McGinn

Simplest Way to Train Properly

The Best Way to train your body is by trying stop-and-go movement type exercises. Similar to wind sprints. If you live around hills, this can be even better. Even get involved in some kind of sport. The best sports to participate in are football, basketball, racquetball, tennis, and hockey, to name a few.

Do you know what another method of exertion training is? It is using weights. Weight lifting involves short bursts of energy or effort followed by a recovery period.

If you have a treadmill, you can use this for exertion exercises as well. The next time you use a treadmill, try your workout sessions like this:

Warm-up for 5 minutes by doing a fast walk or light jog. Then run at about 8. miles per hour for just one minute. Next, walk at 4. per hour for about 1.5 minutes. At this time run for about 10 miles per hour for one minute. Then end your workout session by walking at 4. miles per hour for 1.5 minutes.

When you do this routine, repeat it at least 4 times for about 20 minutes. You will find that in a few short weeks, your body will respond to it accordingly and your body will become healthier.

Couple your exercise with proper eating and you will benefit greatly. You will end up with a healthy lean body that will give you plenty of energy and longevity.


If you want to explore a better way to exercise that will give you tremendous results, you need to pick-up a copy of my e-book How to Create a Lean and Healthy Body Quickly. Once you do this, you will become familiar with the proper way to exercise and will get your body into peak physical condition in no time. Just go to to find out more.

Where To Start To Get Lean And Mean For Summer by Ray Burton

How do I get truly lean and mean this summer? You work out and you watch what you eat, and you know what? There’s not much else I can say to a question like that, because it’s so vague and general, because I don’t know your weight, I don’t know your activity level, I don’t know what you’ve been eating, so the first thing, if you’ve never done a thing in your life is to get active and start looking at what you’re eating and as vague as that seems, that’s the good answer to that one.

To get started on the right path to a lean and mean physique, you need to get a starting point. You need to have an idea of where you are so that you know where you need to make the corrections in your course. In order to know how far off track you are from where you are compared to where you want to be with your actions requires a bit of learning on your part. You're going to have to educate yourself in the basics of cardiovascular fitness, resistance training and proper eating.

So lets glaze over the last one, eating, a little bit. How about the quantity of food you should be eating? See if this sounds familiar. “If I’m doing high intensity workouts five to six days per week, can I keep my calorie intake around 1,500 initially to jumpstart and then ramp up the number of calories as needed? Most eating plans say I should be eating around 2,000 calories per day, but I find it to be a lot of food to eat.”

That’s pretty normal, that kind of question. You can go into a deep caloric deficit very short-term just for a jumpstart, but the longer you stay down there, the more muscle you’re going to sacrifice and it will only work for a limited amount of time before everything starts to shut down. Having said that, one good way to go about that is to go to your proper level of calories and keep zigzagging, so if you have the proper level of calories one day, but then drop down low the next and then come up to where you’re supposed to be the next day or do two down, one up, or any sort of configuration of that sort so that you’re always circling around your optimum zone.

As far as whether you should be eating 2,000 calories per day or not, that’s really hard for me to say, because again, it depends on your activity level, your lean factor, for lack of a better description, because someone that’s really obese and someone that’s really lean have different needs and I don’t know what calculator you used. I'm going to assume that your calculations are correct because you've done some research. Of course I can’t attest to that, but for you saying that it’s a lot of food to eat in a day, that is what 98% of the people out there say. As soon as they start eating correctly they go, “This is a lot of food to eat”. So even if they find it a lot, if you want some really good results, you just have to buckle down and do what’s necessary. How you’ve learned how to eat might not be how you should be eating, so it’s going to take some time to change.

Inform Yourself About A Good Lexington Dentist by Rudy Silva

Do you need a dental care service in Lexington? Lexington dentist are many but you want to use a good one. Your family can be a good reference. American Dental Association also has the list of license dentists. You can also search through the internet. Get more ideas about a good Lexington dentist with this article.

If you live in Lexington, it is best and practical to find a Lexington dentist for your dental needs. Your family is a good source of information on how to find a dentist in your area. If you live away from your family, then you may ask some of your friends or co-workers for referral.

Your family doctor can also recommend some of the best dentists in his contacts. Even when they do not have similar area of specialization, they may know people who do this and that.

The local State dental society has a list of dentists and their contact details and clinic address. Maybe you can pay a visit to the State dental society or give them a call. The telephone directory could also be of help in finding a Lexington dentist.

Look for the American Dental Association and ask for a referral. The person in-charge may ask for your location before he or she can give you any information. Perhaps, the in-charge may also suggest visiting their official website for more information.

Many people rely on the internet for all sorts of information. Whether you visit the website of the American Dental Association or search for any local dentist, you can get good information from the web.

Most professionals from different industry maintain a website as part of doing business and reaching out to possible clients. In most cases, the websites contain information such as the products and services available, types of solutions and their respective description.

Hence, if you are looking at a Lexington dentist’s website, you may get information on the dental services offered. This can range from tooth removal, tooth filling, root canal, to implant dentistry, fixed bridge and other aesthetic dentistry.

Some websites list down their technology available in serving their clients, a way to contact them such as toll free number or e-mail or clinic address. You can even ask for appointment via their website.

Finding a dentist is relatively easy. Finding a good and reputable dentist is not. But if your referral comes from a family member or someone very close to you, there are higher chances that your Lexington dentist has good reputation, and is among the best.

The professional fees of dental services could be high or low, depending on the type of service and the experience of the dentist. But a good dentist does not only think about the fortune he can get from his clients. He should ensure that he has given utmost care and excellence to every client he serves.

A dentist has to be clean as well. Cleanliness reflects on his personality, and it can be seen on the way he maintains his clinic, his self-grooming habits and sterilization of his tools and equipment.

While talking to you, his staff and anybody around his clinic, he must wear mask. If he is giving dental services on you, make it certain that your Lexington dentist is wearing a pair of gloves.

Some of the best dentists are located far from you. Part of finding a Lexington dentist is the accessibility of his dental clinic. Think a million times before you decide to drive many miles to be on his clinic.

Panic Away Review - Is It Worth It? by Luthor O'Donnell is a self-help course, which includes an e-book and audio CD's, based on Cognitive Behavioral Therapy (CBT) designed to help you minimize and eventually eliminate anxiety and panic attacks. It also teaches you how to minimize symptoms of general anxiety disorder (GAD).

It's creator, Barry Joe McDonagh, has not only conquered his own anxiety, but has successfully helped over 46,000 anxiety sufferers with his Panic Away program and the renowned "One Move" technique.

At it's core, the One Move technique requires you to know the root cause of your panic and anxiety attacks. Worry or fear is typically the trigger for panic and anxiety attacks, such as fear of death and dying, the loss of a loved one, or the loss of something important, like a job or job security.

Only after you figure out what causes your attacks can you start to solve the real problem.

Click here to read my full

How exactly does Panic Away work? relies on some extremely powerful CBT techniques that can immediately "cut off" the acute sense of fear you feel and help you take back control of your mind and body.

The information is presented in a very easy to read format. He does not use a lot of technical psychology lingo, and when he does he explains its meaning thoroughly.

The is explained early in the material and is reinforced throughout. This helps the reader focus, from the outset, on figuring out the cause of their panic and anxiety attacks.

Will Panic Away Work For You?

Based on everything I had read, I was excited to give Panic Away a shot. Before you try it though, you have to understand 2 things: 1) you must be committed to ending your panic and anxiety attacks and 2) there really is no magical "cure" to the disorder.

Many people have show great results with this program, but it is not some miracle cure, it takes work and commitment.

I showed good results when I followed the program. It would be dishonest for me to tell you I picked up the book and the next day was cured. It doesn't really work that way. What I can tell you, however, is that after I have gone through the materials 2 times and have practiced extensively, I can go a full day without ANY fear of another attack.

Although not totally eliminated, my anxiety and panic attacks, and their severity, have been reduced dramatically. Again, however, bear in mind that I continuously practice and focus on eliminating my fears.

All in all, at least based on my experience, could be the answer to your prayers in your fight against anxiety and panic attacks.

You can read about my experiences and my full here.

Chakra Groups by Liz McCaughey

The appearance and size of the chakras, to the clairvoyant, will vary as the size and brightness will depend on how spiritually developed the person, who is being viewed, is on their evolutionary path.

The chakras can be divided into 3-groups simply called - Lower, middle, higher. To detail that further, the lower refers to the psychological and emotional, the middle refers to the general personality and then the higher to the spiritual development.

The lower chakras, which are the basic and sacral have few petals and are really mainly concerned with receiving into the body all aspects relevant to the physical. What could be more physical than the energy from the earth (also known as serpent fire) and the lower chakras draw on the energy of the earth for their sustenance.

The higher levels work with the glands of the pituitary and pineal and only come into action when a certain amount of spiritual development has taken place.

The middle are the ones that are most problematic with the human. They are the ones that reach man through his personality, which means the way he lives his life. These are the ones that operate with the lower astral (emotions) and the higher astral which permeates the lower mental (thoughts) and which are occasionally touched and blessed by the higher mental.

There is no suggestion here of morality, it is just the facts of the issue. The chakras have certain parameters which they are able to experience, just as we have our capabilities in life. We cannot sit an exam that we have not studied for, nor can we compete in a triathlon that we have not trained for. So it is with the chakras. They can achieve anything and everything we train them for, but we have to do the work required.

Keeping Fit After 40 by Cathy Qazalbash

There are many stages of life when we find ourselves putting on more weight than we should. Middle age is one of those times when those ugly pounds seem to be creeping up on us. There are a number of reasons for this and in order to lose weight and get back in shape it is necessary to understand the causes of the middle aged spread. Here are 3 of the main ones.

• Negative thinking

• Slow metabolism

• Physical problems:

Negative thinking: you may be surprised at this factor and how it effects your weight but this is a common problem and cause of weight gain. Here is the reason why. If you feel depressed and sad about your life and the way it is going this can prompt you to indulge in compulsive eating. You may sometimes eat when you are not hungry because you find that food makes you feel better. There is no doubt that eating for most of us is a pleasurable experience but it is dangerous for your wellbeing to just eat to feel better.

My best advice about weight loss for someone who is middle aged and beyond, is to firstly have a positive attitude on life. When you think in a negative mode your whole life becomes covered by a dark cloud. As time goes on you will find it gets thicker and darker until you cannot see your way out let alone have a glimpse of the sunshine in your life. This leads to physical and mental deterioration and the very dangerous mental state of depression.

It is vital for your mental and physical well-being to pull yourself up and force yourself to think positively. When you do this you will feel more energetic, and mentally alert. Problems will not go away but you will be able to find solutions to them more easily.

Once you have got yourself into a positive way of thinking you can begin to resolve your weight problems.

Slow metabolism: can be combated by some changes to your eating habits.

• Instead of having 3 large meals a day eat less and more frequently. Try to eat 6 small meals per day. This will encourage your digestive system to work faster.

• Reduce oil and carbohydrates: try to eat carbohydrates for breakfast rather than your evening meal. This is because you will burn more energy in the daytime than at night.

• Increase fiber: this will fill you up and you will eat less. It will also help your digestive system to work better and speed up your metabolism. You can eat whole grain foods, fruits and vegetables to get more fiber.

Physical problems: as we age we do slow down physically and to a certain extent mentally. It is very important to keep active, even if you have some twinges of arthritis. You need to take daily passive exercise to keep your joints mobile and prevent further deterioration. Walking is a great way to do this. You can even take a pedometer with you to make sure that you are getting enough exercise. These pedometers not only count steps but will show how many calories you have burned. A static exercise bike is good as it will take the weight off your legs and still allow you to exercise your leg muscles.

Daily exercise will burn excess calories and prevent that weight from accumulating. It will also help you to lose weight.

Health Care Reform Will Affect You Like This by Alan Pepperdine

What is once well done is done forever.

- Henry David Thoreau

"Real World" Personal Strategy

Two Years of Health Care Reform In Plain Language

Look, this bill is over 2,000 pages long, so this cannot be an exhaustive breakdown ... but this is a start. Let me know if you have any questions!

Because many of the pertinent provisions don't take effect for a few years, here are the ones which you should know about NOW. As things progress, we'll keep you updated. Frankly--these things often change, and there's no telling what the political landscape will look like.

So, I thought it most useful to not clutter your mind with items which won't take effect beyond the next two years.

Starting this year...

o CREDIT: Small businesses with up to 25 employees earning $40,000/year or less will get a tax credit for 35 tax on indoor tanning (of all things).

Insurance changes...

o Children with pre-existing conditions will have to be covered, and those up to age 26 may now stay on parental plans.

o No more lifetime limits on coverage

o Certain Medicare Part D participants will get rebates and discounts on prescription drug coverage.

Next year...

NEW PROCEDURES: Employers will have to report the value of health benefits they provide employees on tax forms -- they will face penalties if they don't provide that information.

A few other pertinent items for you:

Health savings accounts will have increased penalties for non-medical withdrawals (starting in 2011). The current 10 for any withdrawal or distribution made for non-medical expenses. Similarly, the penalty for non-qualifying distributions on Archer medical savings accounts raises from 15.

Adoption tax credit increases to $13,170 and is extended through the year 2011. Also, the adoption credit is now refundable (which means--it will be issued as a check if adoption expenses don't match it).

Again, we'll keep you in the loop as things develop, and with plenty of time to be prepared for future changes and provisions.

Medical Tourism – Why Choose India? by Nikhil Lamba

Medical tourism or health tourism is on a rise in India. It is starting to be considered as one of the most attractive locations for medical tourism. As per a research report “Booming Medical Tourism in India” India’s medical tourism industry is going to grow by 27% in the time period 2009-2012. In 2007 alone, India received 450,000 medical tourists and is expected to receive close to 1.1 million medical tourists in 2012. Currently India has 16 JCI Accredited Hospitals across the country.

Some of the most sought after procedures by medical tourists in India are alternative medicine, bone-marrow transplant, cardiac bypass surgery, eye surgery, orthopedic surgery, In Vitro Fertilization (IVF) or Infertility Treatment and dental procedures (such as dental implants, veneers etc.) commonly known an Dental tourism. Cosmetic surgery or cosmetic procedures and dental tourism are on a rise in India as well.

So what are the reasons to choose India as your medical tourism destination?

1. First and foremost is the cost factor. The cost savings are immense. As per the report by “Booming Medical Tourism in India”, medical tourist can save up to 60%-95% on their treatment cost by getting their treatment done in India.

2. The second most important factor according to me is the technology and international standards. Top Hospitals and healthcare facilities in India have the latest equipment and technology, which is at par with the medical facilities in the developed world. With the rise in medical tourism, more and more hospitals are investing in the latest equipments and getting internationally recognized certifications, such as JCI. As per Deloitte report, India has 10 JCI certified hospitals in 2007, and in 3 years India has added 6 more to the list.

3. The doctors in India have the expertise, which again is at par with the doctors in the developed countries. Today Indian doctors in every field are recognized in the world community for their work and contributions. Most of the doctors working in the big name hospitals have degrees and certifications from US and Europe.

4. Medical tourist get priority treatment in Indian hospitals as opposed to waiting for weeks or even months in their own country. This is a huge advantage as patients wanting to undergo say a hip or a knee replacement will have to bare the pain till they are not scheduled for treatment, which sometimes can take up to 3 months.

5. No language barrier. As English is one of the most used languages in India, medical tourists don’t feel lost in this country. Also, if you are from a non-English speaking country, translators are provided to make your stay as comfortable as possible.

6. Due to its beautiful culture, history and increased reorganization and popularization of yoga, Ayurveda and meditation more and more people are flocking to India for mental and physical peace.

Chennai is one of the most prominent cities in India for medical tourism as many of the big name medical centers have opened their facilities in this city. Other cities like Mumbai, Delhi, Bangalore, Ahmedabad are quickly catching up to attract international patients.

Apollo, Wockhardt, Fortis Healthcare, Max India, The Global Hospitals Group, MIOT Hospitals and some of the prominent hospitals catering to medical tourists. Apart from this, there are a large number of small clinics such as eye clinics, dental clinics, hair loss clinics, IVF clinics, message and spa clinics that exist across the country that are catering to medical tourist who are interested in elective surgery.

How Are Sweating And Herpes Related To Each Other? by Lynsey Carter

Some people, perhaps even a lot of you, who are not very familiar with the variety of sexually transmitted diseases and their symptoms, may be a little surprised that sweating and herpes are very much related to each other. Should you experience both sweating and herpes, it is extremely important for you to make contact with your doctor, or your medical professional, immediately. You need to do this so as to help prevent the transmission of your herpes and to help you find, hopefully, the perfect treatment for your condition.

Sweating and herpes are very related to one other, mainly because sweating is a conditional part of having herpes. Sweating, sometimes even excessive sweating, is also one of the most telling signals that you could have this social sexually transmitted disease, but there are also some other factors and symptoms that you need to look out for.

(( Herpes simplex is a viral disease caused by both herpes simplex virus type 1 (HSV-1) and type 2 (HSV-2). Herpes simplex is quite easily transmitted by having direct contact with a lesion or with the body fluid of an infected individual. Transmission could also happen through skin-to-skin contact during episodes of asymptomatic shedding. - Wikipedia ))

Now, To Look Out For It

There are some specific websites for you to go to where you can get to know a lot more about the special relationship between sweating and herpes. Not only can you learn more, you can also get a lot of specific information about this disease.

The two types of herpes, especially type HSV-2 which happens to be the most common form among women, often do not show any symptoms, therefore making the sufferer unaware that he or she has herpes. However, when you suffer your first outbreak, when sores can occur, the signs and symptoms you have shown could become very pronounced. Sometimes, the first outbreak will happen within the first two weeks after the virus has been transmitted, and normally, the sores will tend to subside after approximately two to four weeks.

Signals and symptoms during your first episode of herpes may also include - * a second bout of sores; * some flu-like symptoms; * swollen glands; * and fever; and that is why sweating and herpes are so greatly related. A lot of people who have HSV-2 herpes may be unaware that they are infected and they will often assume that they only have a certain type of rash or skin problem.

The majority of people who have been diagnosed with herpes are most likely to have several, perhaps four or five outbreaks a year. After some time, the signs and symptoms of your herpes could begin to gradually decrease in frequency.

What You Could Do

Unfortunately for all herpes sufferers, there is no cure, but doctors can prescribe for you, anti-viral medications and treatments that can shorten, or prevent, the outbreaks of herpes during the period of time that you are taking your medication.

Also, another form of treatment for herpes, called daily suppressive therapy for asymptomatic infection, could be a great help when it comes to preventing the transmission of the disease to partners or other people.

Be aware though, sometimes there is no telling if a person is infected with herpes so you should watch out, and as a precaution, it is a good idea for both you and your partner to perhaps be checked regularly.

(( Herpes simplex is quite easily transmitted by having direct contact with a lesion or with the body fluid of an infected individual. Transmission could also happen through skin-to-skin contact during episodes of asymptomatic shedding. Barrier protection methods are the most reliable form of preventing the transmission of herpes, but they will merely reduce rather than totally eliminate the risk. - thanks again Wikipedia ))

The safest way to prevent genital herpes is to have abstinence from sex, or to maintain a monogamous relationship with only one partner, of course, and that needs to be a partner who does not have the disease. Should you be sexually active though, with multiple partners, then condoms are the best known form of protection available, after abstinence.

Copyright (c) 2010 Lynsey Carter

10 Best Insomnnia Remedys by Lita Stone

Choosing natural insomnia remedies rather than pharmaceutical drugs to relieve your insomnia can be a wise choice. Typically they are not as strong as drugs but they have the benefit of helping to change the underlying problem, especially if taken over a period of time. Pharmaceutical drugs may solve the immediate problem, but being that they do not help solve the underlying cause, they can cause dependency and even addiction.

First and foremost, what we need to do if we are if we are experiencing insomnia, is look for possible health issues that could be the cause. You might have a check-up with your doctor to see if there are any underlying causes that need to be addressed.

If there is no specific health issues that could be causing your insomnia, you might look at our stress levels. Are you trying to do too much in a day or feeling worried or depressed? If so, you might find someone to talk to and take steps to bring down or manage your stress.

The third thing would be to get regular exercise, if you are not already. Try and get at least a half hour of vigorous exercise everyday. Soon you will find yourself not only sleeping better, but feeling less stressed and happier as well!

Once you have covered these basics, you might try the different natural products that can help to relieve your insomnia. Many of these supplements, especially the herbs, can not only relax you for a better nights sleep, but can also help to nourish and re-balance your nervous system. Therefore by continuing to use the herbs your general tendency towards insomnia should decrease over time. Try and be patient and remember that our bodies naturally re-balance themselves in their own timing.

Following is a list of 10 of the most effective natural insomnia remedies that I know of, out on the market:

1) Valarian Root. This herb can have a powerful punch in helping you relax and sleep deeply. As with the other herbs suggested it it often used in combination or in what is referred to as an herbal formula.

2) Hops. Yes , the same pretty flower that is sometimes used in beer. Very Relaxing.

3)Passion Flower, Scullcap, Chamomile are herbs that are often added to sleep formulas or used alone.

4) Melatonin. A natural hormone produced by the body that encourages sleep.

5) L-Tryptophane. A natural amino- acid that can increase seratonin as well as melaonin. Because it helps to increase seratonin, it can be especially good for depression related inasomnia. 5-HTP can also be a less expensive substitute, for L-Tryptophane.

6)Homeopathic remedies such as Coffea.

7)Chinese Herbal formulas. These formulas will often contain the herb Zizyphus, among others.It is best to consult with a Chinese Herbalist or Acupuncturist for the formula that is right for you.

8)Calcium and Magnesium taken before bed can help relax you. Taken with some warm milk can be especially effective.

9) Take a warm bath before bed. Adding some essential oils such as Lavender can help as well.

10) Use a relaxation audio to help you fall asleep. listening to a good audio each night before bed or as you fall asleep will help to re-train your mind to more easily shift into the delta brainwaves needed for restful sleep.

What Are The Health Benefits Of Pomegranate Trees? by Rudy Silva

Do you know why pomegranate trees should be in your garden? This kind of tree is easy to plant. It needs plenty of sunlight. It will also grow in a dry soil. You can make your backyard more attractive with pomegranate trees. Read this article, to discover how nutritious this fruit is.

In ancient times, pomegranate trees were held sacred by different religions. For these religious believers, this tree represents life, marriage and regeneration. The fruit was used in ritual and domestic observances in some religions. It has been revered for the beauty of its flowers, shrub and fruits.

The fruit symbolizes sanctity, fertility and abundance. In our times, thanks to innovations in science and technology, pomegranate has many medicinal uses. The tree’s flower, fruit juice, rind and bark are used as a cure for many medical conditions, especially gastric conditions. The rind and root bark of this tree is used to treat tapeworm infestation and diarrhea.

The pomegranate fruit is given heraldic use. The British Medical Association and three Royal colleges include this fruit in their coats of arms. It has become part of Catherine of Aragon’s coat of arms.

Cultivating pomegranate trees in your garden will have many uses. The fruit itself is juicy and delicious. Just be careful in not getting on your clothes, since it has a strong dye effect. It is among the fruits rich in vitamin C and other phytochemicals that help strengthen the immune system and fight diseases.

The juice from this fruit is rich in fiber, potassium, and vitamins B and C. It juice is deep red which indicates it is an antioxidant fruit which fights free radical. Studies have shown that pomegranate can help reduce the effects of heart disease, systolic blood pressure and the effects of dental decay.

In Turkey, juice is extracted of the seeds. The juice is used to marinate meat. In Eastern Asia, the juice is used in cooking chutney and curry. The seeds are added as decorations in salads in most Western cultures. It is also used in making ice cream, cocktails and deserts.

Planting pomegranate trees will enhance the beauty of your yard. You can manipulate the growth of the tree against a wall or supporting a trellis. You can also plant them in a row or in cluster. Depending on the variety of the tree, the fruit can have many colors. But the most common is red. There are light pink and purple too. The color of the seed can vary from light pink to ruby red.

A pomegranate is among the organic fruit trees being promoted this time. Growing organic fruit trees has more benefits. The taste and nutrition are pure. Growing this tree is not difficult. It can adapt to any space conditions. It can even grow through espalier method. Espalier is a process of pruning and manipulating a young tree and its branches. You can train the young tree and its branches to bend according to your design and style.

Also, these trees require less water because they can survive drier soil types. The sunlight it needs is great. It should be planted in an area where it gets the most sunlight. Under the right conditions, the tree can live for many years providing delicious, juicy and nutritious fruits every season.

Pomegranate trees can be grown from seeds or from clippings of its branch. Regardless of the method, it will take a few years before it begins to produce fruit. However, there are cultured dwarf trees which provide fruit in fewer years.

Cancer .. Who Is At More Risk? by Ambreen Riaz

Basically, cancer is a sort of physical symptom of prolonged internal emotional stress. Almost everyone faces stress and trauma in their lives. But the way we handle the stress matters the most. If we suppress our feelings then it leads to the development of internal stress.

Researchers have found that people more susceptible to cancer have certain common personality traits. These are listed below:

• They are highly conscientious, caring, dutiful, responsible, hard-working, and usually have above average intelligence.

• They often worry for others.

• They exhibit a strong tendency towards carrying other people’s burdens.

• They always want to make others happy.

• They often lack closeness with one or both the parents, which, later in life, lead to lack of closeness with spouse or others who would normally be close.

• They have a long-standing tendency to suppress toxic emotions – anger, resentment and/or hostility.

• They react adversely to stress, and often become unable to cope adequately with such stress.

• They usually have experienced a damaging event about 2 years before the onset of detectable cancer and are unable to cope with this traumatic event.

• They don’t have the means to resolve deep-seated emotional problems and conflicts.

These type of people tend to become the caretakers of the world. They go out of their way to show compassion & care for others but feel reluctance in asking for help from others. Not being selfish is highly commendable in our culture, but limits should be set for it. There is nothing wrong with caring for others, but when the susceptible person derives their entire worth from their role as caretaker then the problem arises.

A consistent feature of susceptible people is that they tend to suffer in silence, and bear their burdens without complaint. These burdens weigh heavily upon them through a lifetime of emotional suppression.

Most of the cancer patients usually had experienced a highly stressful event, usually about 2 years before the onset of detectable disease. This traumatic event is often beyond that person’s control – such as death of a loved one, losing a job etc. The susceptible person loses the ability to cope with these extreme events and finds no other way to cope.

Major stress suppresses the immune system and does so more overwhelmingly in the cancer-susceptible person than in others. Excessive levels of stress, personal tragedies, losses etc combined with the underlying personality weakens the immune system allowing the cancer to thrive.

You Wont Starve On P90X! by Scott Shoup

Another quibble on P90X recovery drink is about its price. Many had lauded the fact that the P90X weight-loss program costs only around $120, with a nice 90-day money–back guarantee, whereas the recovery drink can run up to $40 a month depending on the use.

For starters, the P90X nutrition plan divides eating into three phases: Phase 1 would be the Fat Shredder which is essentially eating foods high in protein to build muscles and lose fat.

As proclaimed by its manufacturers and confirmed by its multitude of satisfied subscribers, the success of the program seemed to be what it called “muscle confusion”.

A sensation among health and physical fitness buffs all over the world, the P90X had been taking the exercise world by storm and has not abated as yet.

The P90X nutrition plan has meal plans and portion control options. However, it is suggested that you adapt your meals within their servings and portion sizes according to your own personal preferences.

Before starting anything else, you need to gauge your nutrition level to find the recommended daily calorie intake. This should be based on your level of activity and resting metabolic rate.

Proponents of the drink also contend that this particular recovery drink was specifically designed to go hand in hand with the kind of exercise routine specified in the p90X program. Moreover, the drink does contain the same name as the program which signifies that it is designed as an extreme drink fit for an extreme exercise program.

Featured in the program’s intense 13-week regimen is a combination of cardio, strength training, plyometrics (jump training), kenpo (a type of karate) and yoga. The program uses the little-known method of intense interval training that does not allow muscle development to “plateau”.

From the makers, the contention is that P90X recovery drink is tailor-fit to give an energy jolt to the muscles of the body – right after an extreme exercise routine. However, since too much of a jolt might be a bad thing for some people, users are advised to use caution when using the drink this intense.

P90X is already one of the world’s more successful weight-loss systems, complete with the rigorous 90-day regimen, some simple exercise equipments and a set of nutrition plan.

Marketed as a weight-loss system developed by Tony Horton, the program took off because of its novel but effective approach to exercise. The main routine was to keep the different muscle groups do as many things as possible and create what is called “muscle confusion”.

Achieving “muscle confusion” enabled the body to avoid the “plateau effect”, a common malady among physical fitness enthusiasts. This is the state where the developments achieved in the early parts of the routine stayed at plateau level and improvements stood still as well.