Sunday, February 26, 2012

Tried And Tested Anti Aging Secrets by Amy twain

Especially for the ladies out there, it is quite a bit embarrassing to be mistakenly told that you look years older than you actually are, isn’t it? So, before this ever happens, you might as well take some precautionary measures—since as they say, prevention is better than cure. And this is where anti aging beauty secrets come to the rescue.

So here now are some of the anti aging secrets to keep us more young-looking than ever. Regular exercise is really effective if you want to retain that youthful skin and aura. Most especially if you want to firm up those muscles and burn some excess baggage in the wrong places.

A regular cardiovascular exercise can really help if you’re only consistent and persistent enough with your regimen. Of course, when we talk about anti aging secrets, having the right and healthy diet also contributes a great deal in slowing down the hands of time. As they say, you are what you eat.

Fatty and greasy foods won’t help you if you want to know and apply anti aging secrets to yourself. As always, fruits and veggies are very potent when it comes to slowing down the undesirable "getting old" signs because they contain some antioxidants to fight off free radicals which are responsible for the aging process.

Not just for your skin though, a balanced diet will help you live a healthy lifestyle free from diseases. Therefore, if you want to lessen those unsightly wrinkles, isn’t it about time to say goodbye to your junk food habit? And start eating those healthy veggies and stay hydrated. Yes, not to forget the most important thing when we talk about anti aging secrets.

Water—with its cleansing (for the body) and moisturizing (for the skin) benefits, you’ll never go wrong with drinking water…lots of it. And if you’re really serious in your quest for the fountain of youth, fortify those anti aging secrets by taking some anti aging food supplements especially Vitamin E and Vitamin C.

That’s why there’s a huge popularity of these food supplements popping up in the market these days. Try the powerhouse knockout combination of a healthy diet, drinking at least 8 glasses of water a day, regular workouts in the gym (or anywhere, as long as you’re physically active) and boosting it with Vitamin C, Vitamin E or any natural food supplement of your choice—if you want to take your anti aging pursuit to a deeper level.

Simple Belly Fat Burning Foods by Bryan Carlton

You probably know all the typical "heathly foods" that you always eat, so I am not going to bore your. Instead, I'm going to talk about 3 simple foods that will shock most of you and probably don't realize are super foods for fat loss.

1. Egg Yolks

Yes, that's correct... those full fatty egg yolks with all of their fat and cholesterol. By the way, you've been mislead about the cholesterol in egg yolks -- it actually raises your GOOD cholesterol and helps balance proper ratios, so don't be afraid of the fat and cholesterol in these little nutrition power packed gems. And if you choose cage-free eggs from free roaming hens, the omega-3 content is higher with a more balanced fat profile.

Egg yolks are also one of the most nutrient dense foods on the planet in terms of vitamins, minerals, and trace nutrients. You don't want to leave out the egg yolks. Even the protein is more biologically available when you include the yolks!

You should not be afraid to eat those delicious and healthy eggs to burn that belly fat faster.

2. Avocados

This is yet another "fatty food" that is also one of the best fat burning foods available! Not only that, but avocados make just about everything creamier and more delicious and are easy to store and prepare. They are also power-packed with healthy fats, fiber, and antioxidants, as well as vitamins and minerals. The healthy fat in avocados also helps control appetite and fat burning hormones in your body.

Try adding avocado slices or guacamole to everything from morning eggs, salads, sandwiches, and burgers, and starting burning body fat faster! I would definitely consider avocados one of the best healthy super foods.

3. Grass Fed/Free Range Organic Beef, Buffalo or Bison

While most live stock, you see at the grocery store is grain fed beef from cattle that are in poor health and has lower nutrition values and omega-6 to omega-3 fat ratios that are far out of whack, there is a better option... and that is Grass-Fed or Free range Organic Beef, buffalo or bison!

Grass-Fed or Free range Organic Beef, buffalo or bison is known to have much higher levels of healthy omega-3 fatty acids and lower omega-6 fats (which most people get too much of anyway). Grass-Fed or Free range Organic Beef, buffalo or bison also contains higher levels of many vitamins and minerals, as well as containing high levels of conjugated linoleic acid (CLA), which is a healthy fat that is known to help muscle building and fat burning.

So don't be afraid to live it up a little and eat more beef buffalo or bison, as long as you choose healthy grass-fed beef instead of Grass-Fed or Free range Organic Beef, buffalo or bison. Enjoy and start burning more body fat with these so called "fatty" foods!

Don't be lazy... be lean

Copyright (c) 2010 Bryan Carlton

Why Healthcare Facilities Need Vendor Credential Systems by Nick Messe

Healthcare vendor credentialing is becoming more critical with the increased responsibility that hospitals and other healthcare centers carry. These facilities must know at any given time who provides specific services and who currently is in the facility. With the rise of pandemic regulations and the desire to be sure patients receive the best care, vendor management and credentialing must be a focus for every hospital administration. The sheer volume of the vending sources required to effectively run a hospital quickly overwhelms anyone considering implementation of such as system.

Developing a software system through the hospital IT department often leads to complex questions, long delays, and frustration between IT and administration. There are options already on the market that will quickly bring any hospital or healthcare center into compliance. This can happen with no charge to the hospital. Hospital vendor management and credentialing has never been easier.

Before considering specific companies, a definition of such a service needs to be provided. A hospital vendor credential management system provides the necessary tools to assess vendor credentials and track vendor entrance and exit to the healthcare facility. It provides a base through which all vendors receive credentialing and necessary identification. Centralization of this information removes pressure from hospital administration to credential individual vendors and provides the necessary tools for access.

Individual practices create confusion and an abundance of needless paperwork. However, signing up with a hospital vendor management company gives the hospital a central place to send their vendors for credentialing. The credentialing agency also handles all the documentation necessary for maintaining current and accurate records. Securing a management company gives the administration peace of mind knowing that all vendors carry current credentials, accurate identification, and all entrance and exits are electronically logged.

Anytime questions arise regarding as to who is in the healthcare facility or who was in the facility at a particular time, that critical information can be easily obtained through the web-based technology. This system effectively plugs many security holes, ensuring that only those qualified to be in the facility at certain times and performing certain duties are present. Tracking this information is especially critical when dealing with vendors delivering various drugs and other important resources to the hospital or healthcare center. One large heathcare vendor credentialing system allows both providers and suppliers the ability to carry on with their main responsibilities and keep from being overwhelmed with excessive paper work and compliance issues.

Web-based hospital vendor management can be set up within a few minutes, once the proper framework is established. Special computers and software are not necessary. A few computers off the shelf at a local appliance store, some scanners, and a label printing machine constitute the only equipment needed by the hospital. Badges are printed for all the vendors and scanned upon entry and exit.

The actual software set up can be done in less that five minutes. Vendors that sign up with a central hospital vendor credentialing system receive access to all hospitals for one flat fee. If vendor supplies only one hospital, a base membership at no charge is available. The centrality of such a system allows cost to the vendor to remain low, thus keeping vendors from passing rising costs to hospitals.

How to Fill Up and Not Fill Out by Wendy Moyer

Anyone who wants to lose weight will need to consume three hundred to five hundred less calories per day than their body burns. The amount of calories that you burn ultimately depends on your current weight and the amount of physical activity you participate in during the day. The more active you are the more calories you will burn.

For example, if you weigh 160 pounds and are not very active - in other words you spend most of the day sitting down and do very little exercise - then your body will burn just over 2100 calories a day. So, if you want to lose inches and weight you will need to cut your caloric consumption down to between 1600 and 1800 calories a day.

In order to do that you may want to have three meals of approximately 450 calories each and enjoy two snacks during the day of roughly 125 to 175 calories each. The easiest way to figure out how many calories of prepared food you are eating is to look at the labels that your food is packaged in.

Just compare the number of calories per serving with the size of each serving and take it from there.

If you prefer to make your meals from scratch you might want to try one of the following low calorie suggestions.

You can enjoy an omelet made of six scrambled egg whites, mushrooms, and low fat cheese. Accompany it with a slice of whole wheat toast and a baked apple with cinnamon and, believe it or not, you will have eaten only 321 calories.

Or, how would you like some pancakes and eggs? You can pile a cup of strawberries atop two whole wheat pancakes and have a side of three scrambled egg whites and an apple and consume only 474 calories.

Or, if you would like to keep the calorie level down, try an open faced cheese melt made with a slice of low fat cheese atop a slice of whole grain bread. You can start the meal with an orange, have ten baby carrots on the side, and wash it all down with a glass of non-fat milk. And this filling meal is only 303 calories.

To put things in perspective, on the other end of the spectrum is a breakfast that consists of a grilled ham and cheese sandwich, a side of fries and a soda.

If this is the normal way you start your day you are putting close to 1,000 calories into your body each and every morning. That's way more than half of what your target is for the day. Eat like this and you've got to know that you're going to have a tough time taking off those unwanted extra pounds.

Your Guide to Glaucoma Surgery by Kathryn Dawson

Anyone who has suffered from glaucoma will know what a serious condition it is. It is caused by the build up of pressure in the eye from the fluid being unable to flow freely around. If glaucoma is caught early there are procedures and measures that can be taken to correct the problem. It is when the problem goes undetected or there is no treatment given that a person's eye sight can seriously start to be affected. Eventually glaucoma can lead to blindness. Like any health problem, catching it early leads to the greatest chance of success. Regular check ups with your eye doctor are extremely important, especially from the age of 50 which is when our eyes generally start to degenerate and age.

There are two different types of glaucoma, each one serious but with different possibilities for treatment. The more common variety is known as open angle glaucoma and it is caused when the drainage canals in the eye become blocked. When this happens the fluid can't flow properly and pressure starts to build up. In order to rectify the problem and prevent it from getting any worse, the drainage canals need unblocking. Sometimes a course of eye drops will be all that is needed to do this, especially if the condition is in the early stages. Often this will be the starting point for treatment. Only if this doesn't work will the eye doctor suggest alternative treatment such as laser eye surgery.

The other type of glaucoma is a bit less common but is very serious indeed. This is known as closed angle glaucoma and although the effects are the same, the build up of pressure in the eye, this is caused because there is not enough space between the iris and the cornea. There should be a gap found here through which the all important fluid in the eye can pass. When it is just too small the fluid will not be able to travel. In this scenario eye drops are not going to help. Laser eye surgery however can.

Although laser eye surgery may sound quite severe, in fact it is a quick and in most cases totally painless procedure that thousands of people have every day. Because anesthetic is given, the patient, although awake during the procedure, cannot feel a thing. After surgery the patient may feel a little "woozy" but once that has passed alongside the anesthetic, there is little recovery time needed. Patients can often find themselves back at work just a day or two after treatment. Your eye doctor will also give your some antibiotic eye drops to use to make sure the eye doesn't become infected and will ask that you return for a few check ups following the surgery.

Glaucoma surgery is both effective and simple. There is minimal disruption to life, unlike with other surgeries which can prevent normal life from continuing for weeks or even months. During the laser eye surgery for glaucoma, lasers are used to reshape the cornea and in the case of glaucoma, widen the gap between the cornea and the iris. This will allow the fluid to move freely once more. Although surgery can not always bring back any sight that has been lost through glaucoma, it can certainly prevent it from getting any worse. This is why ensuing a diagnosis is made as early as possible is so important.

Laser eye surgery has done a lot for eye health over the last few years. It is not just in effective glaucoma treatment but also works for cataracts treatment and can even be used in vision correction surgery. If a person is long or short sighted for example, laser eye surgery can correct this and ensure their eyesight is perfect. If you would like to know more about glaucoma treatment of laser eye surgery you should talk to your eye doctor.

P90X Reviews - Exactly What Is It? by Jeff Schuman

P90X reviews are something that is searched for on the internet every day by many people. That is because everyone wants to understand exactly what it is.

The p90x is a fitness program that provides you with an overview video, 12 pure workout videos, diet manual and additional learning material that will help you lose body fat as fast as possible.

The program was designed by Tony Horton to be a complete diet and fitness system that anyone can use to help them achieve a body that is in the best shape possible.

The program offers you an intense exercise routine that will help to train each of the different areas of your body. Since the exercises are changed regularly, this will help you get your body into shape and keep it that way.

This prevents it from being boring and keeps your muscles confused so they will keep changing and getting into shape. With other programs, the same exercises are used and over time, your muscles will stop changing.

This will cause a workout that is ineffective that will not allow you to maintain your healthy body. The p90x system gives you many exercise options so this doesn't happen to you.

Now, this is not a program that is right for everyone. It will take about an hour a day, for 6 days to use it effectively. Day 7 should be used for stretching.

With this intense workout, reaching your goal of a body that is in the best shape possible will not be hard for anyone to achieve. However, actually being able to stick with the program is another matter.

This is something that many people have a hard time doing, but if you want it to work effectively, then it is vital to stick with it.

Now, the p90x program can be used by anyone for different workout routines that will help you achieve the goal you are aiming for. For example, if you are trying to achieve weight loss, then the program can be set up to allow you to achieve the maximum results quicker.

Be aware of what your goals are for using this program, before you start with it, so you can be sure it is used as effectively as it can be to help you reach those goals.

As you can see, anyone can use this program to reach your fitness goals. Just remember that p90x reviews can tell you what it is exactly, like this one has done, but you are the only one that can determine if it will work effectively for you or not.

Kegelmaster – Forget Stress, Live A Healthy Life by Andrew Rivano

This wonder machine is designed to help women in attaining the lost youth due to the problems which are easily eradicated with just 10 minutes of regular exercise using Kegelmaster for a few weeks. Many women generally do not give importance to their body fitness and make the body suffer due to various gynecological problems requiring costly medication which includes surgery.

This device helps in treating uterine prolapse, incontinence, and also loosening of their vagina muscles. Since these problems are related to women, this is mostly suffered by the women with sensitive muscles of the pelvic floor. The problem like urine leakage while coughing, running, sneezing, jumping and lifting heavy weigh objects. Performing these activities increases the pressures on the pelvic floor and as a result, the bladder shows inability in controlling their urge of urination, which results in urine leakage. The situation makes them embarrassed and they start developing mental stress.

Kegelmaster is a revolutionary product which provides necessary resistance of dynamic nature to the pelvic floor region and it tones, strengthens & tightens their vaginal muscles, which brings the sexual life of these women back on track. It contains control switches combined with 15 levels of resistance providing springs. The resistance pressure depends on the body needs of different women and can be adjusted manually. Weakening and loosening of pelvic floor or vaginal muscles can happen due to the following states a woman goes through in her life. These are:

Pregnancy – this is the most important stage of a woman’s life. During pregnancy or after the child birth, the lower abdomen becomes elastic and the vagina loses its natural shape, which needs to be corrected by stitching which is costly and very painful. It can be treated with the help of exercise using Kegelmaster for a few weeks.

Menopause – Elder women loose the tightness of their vaginal muscles after menopause which reduces their urge of having sex. This product helps in revitalizing the same and increasing the sex life.

Incontinence – This problem occurs due to hyper sensitiveness of the pelvic floor which results in un-common behavior of the bladder and can be cured effectively by the regular use of Kegelmaster while exercising.

The result is guaranteed which takes normally 10 to 12 weeks depending from woman to woman and the severe ness of the problem.

Kegelmaster Makes You Confident by Andrew Rivano

Kegelmaster is very much helpful for the female. It helps the female to build their pelvic floor muscles. It helps to build the vaginal muscles. It strengthens the vaginal muscles very much. It helps to make your vaginal muscles very much tough and strong. Basically the female who are suffering from the vaginal problems can use kegelmaster for themselves. They have to practice the kegel exercises with the device kegelmaster.

Kegelmaster is very helpful for the women because it strengthens the pelvic floor muscles and it makes the vagina tight enough to avoid the vaginal problems such as prolapsed bladder, urinary incontinency etc. This is very much helpful for the women who suffer from the pressure crisis in their vaginal muscles.

Kegelmaster are very much useful because they provide resistance on the vaginal muscles and helps to make them strong. Kegelmaster is designed in such a way that it makes a resistance on the vaginal muscles and strengthens them. Basically it is the knowhow of the body builder to make their body muscular and strong. They make arrangements to provide resistance on their muscle and make their muscle tough and strong. Kegelmaster is made using the same knowhow. It will provide the resistance on the vaginal muscle of the women and make it tough and strong. It provides a healthy and hygienic life for the women. It will make the women confident because using kegel exercises with this device makes the vagina tight and strong.

Kegelmaster is very much useful for the women who have a new issue because they do not want to produce pressure in their vaginal muscle so urinary problem is there due to pressure crisis. Old women after their menopause they cannot create pressure in the vaginal muscles because they feel softness among their vaginal muscles due to their tiredness and thus they cannot discharge urine properly. If they practice kegel exercise with the device kegelmaster they can detect this problem easily. Kegelmaster is helpful for avoiding painful as well as expensive surgery.

The Best Foods to Fight Disease in Your Diet by Mark Ramos

Are you looking for that eternal fountain of youth? What you eat may directly impact how young you look, not to mention your quality of life. Find out what powerful foods to eat to protect from disease, prevent wrinkles, and keep you feeling your best!


Eating more tomatoes in your salad at lunch will naturally boost the health of your skin. In a recent study, people who ate 5 tablespoons of high lycopene tomato paste each day for three months had a 25% higher protection against sunburn. Additionally, their skin had a higher content of collagen, which is the substance that keeps your skin firm and free from sagging. Higher levels of lycopene in the skin provide antioxidant benefits to reduce the risk of deep wrinkles and fine lines so that you will look younger!


There have been rumors that coffee is bad for you, but recent research has shown that is far from the truth. Coffee is a perfect source of daily antioxidants, vitamins, and minerals, especially since it is consumed in excess by coffee drinkers in the US. Research has proved that drinking coffee will not cause heart disease or cancer, and if you have good health, it will also lower the risk of cirrhosis of the liver, developing type II diabetes, and boost your athletic performance. However, it is important to watch your caffeine intake if you are pregnant, have high blood pressure, or are anxious, but in general, health professionals recommend drinking 2 to 3 cups of Joe per day. Thank goodness!


Including dark honey, like blueberry or buckwheat, within your diet will give you the antioxidants you need to fight aging, according to researchers from the University of Illinois Urbana-Champaign. They studied more than 19 varieties of honey to find that its antioxidant content neutralizes free radical damage within the body to prevent cognitive decline, heart disease, macular degeneration, and cancer. Since honey has such a strong flavor, use a small amount in your plain yogurt, oatmeal, and tea instead of refined sugar.

Dark Chocolate

This is exciting news for many chocolate lovers because dark chocolate that contains over 70% cocoa has a number of healthy antioxidants and polyphenols. One square of dark chocolate has twice as many antioxidants as a glass of red wine and almost as much as a cup of green tea that is steeped properly. These antioxidant molecules will prevent the growth of cancer cells in the body and limit any blood vessels that feed on them. It is best to enjoy 1/5 of a dark chocolate bar each day without any guilt. However, milk chocolate is not a good substitute because dairy neutralizes the cancer protection of the polyphenols within the chocolate.

So next time that you plan out your upcoming meal, keep these top power foods in mind to not only benefit your health but dramatically improve your quality of life. Here’s to a more youthful you!

Entry of MNC’s to Boost the Asia Pacific Pharma Market by Shushmul Maheshwari

Pharmaceutical market in the Asia-Pacific region has been continuously gaining a larger share of the global pharma industry. This is due to the fact that, more and more pharma companies have been shifting their research and manufacturing operations to this region. Important pharmaceutical markets like, China, South Korea, India, Vietnam, and Indonesia will continue to grow at a healthy growth rate despite challenges in regulatory conditions. The region will continue to witness this growing trend, hence, the Asia-Pacific market is anticipated to grow at a CAGR of nearly 12% during 2011 - 2013, says our new research report “Asia Pacific Pharma Sector Analysis”.

Our team of experts has found that, another important driver for growth, apart from the government’s support has been the entry of global pharma giants in the region. Asia-Pacific is currently witnessing influx of multinational companies, and the region’s own pharma companies are expanding by acquiring international market share. We have found that as the entities in Asia offer infrastructure support and incentives, competition among countries to attract international pharmaceutical companies is increasing.

Our report has identified countries, which have emerged as fast growing pharmaceutical markets and have propelled the growth of pharmaceutical market in the Asia Pacific region. Countries covered in the report are Japan, China, India, South Korea, the Philippines, Vietnam, Indonesia, Malaysia, Thailand, Australia, and New Zealand. Besides, detail information regarding generics, patented drugs, OTC drug market, and prescription drugs have been included for all the countries.

“Asia Pacific Pharma Sector Analysis” also provides information of the key competitors in each country along with their business information and areas of expertise. It provides segment level analysis of the industry along with emerging trends that may shape up with the betterment of economic conditions. The research will help consultants, industry analysts, and vendors to get in-depth knowledge of the current, past, and future performance of the industry. The report provides an extensive research on the recent trends of the Asia Pacific Pharma market along with impartial analysis considering the impact of financial crisis on its performance.

For FREE SAMPLE of this report visit:


Seniors Exercise-Aging Gracefully by Michael Logan

Aging Gracefully - With Seniors Exercise

There are many reasons that senior citizens should exercise on a regular basis, but the main one is that it helps to increase your overall health and ward off life-threatening diseases - especially those associated with aging.

Simply put - exercising helps us age more gracefully. Almost everyone knows the sort of problems we face when aging - slower metabolism, bone loss and stiffness in joints, muscle loss, balance problems, less endurance and heart and lung problems. We all want a quick fix to aging, such as injections and facelifts or a pill we can take to halt or reduce the aging process. But, in reality, regular exercise is the only thing we can do for ourselves that will increase our overall health and well-being. Exercise can help us maintain the ability to do things we love and to accomplish everyday tasks that we need to do rather than depending on someone else.

Even if you're a very out of shape senior citizen, there are simple exercises you can do that will make you feel better and enjoy your life. Stretching is simple to do (you can even stretch while sitting) and can make remarkable strides in improving your joints and muscles. You can find online stretching exercises, choose from the many television shows that promote exercising or get a book from the library or bookstore.

You'll want to be sure to choose exercises that stretch your back, arms, calves, thighs, stomach and chest - but don't overdo it. Stretch for 5 to 20 minutes per day or whatever you feel up to. Any activity that increases your endurance is great for senior citizens. Those exercises might include gardening, biking, swimming or simply walking the dog. Try to increase your breathing and heart rate, but don't exercise so strenuously that you lose your ability to talk. Take it easy and you'll benefit more than you realize. Strength exercises are very important to engage in as you age. The more you can strengthen your muscles, the better able you'll be to increase your metabolism (maintain a normal weight) and keep your blood sugar at normal levels. Strength exercises can be in the form of machines at a gym or fitness center - or, you can even use items around the house, such as books and cans of food.

Exercises designed to strengthen your back should be an important part of your exercise program. Back pain can be excruciating and life-changing and is common in senior citizens. Ask your doctor for a list of exercises you can do to strengthen back muscles or research on your own to find some that are right for you. One of the worst maladies that can affect senior citizens is balance problems.

Aging can cause loss of balance, but so can certain medications. There are exercises to specifically build your leg muscles and increase your perception of balance so that you're less likely to fall. Keep in mind that in the United States, hospitals admit over 400,000 people per year for broken hips - and most are senior citizens. I know that one of the things I do for balance is walking down the rail road tracks just outside the YMCA where I do my senior exercise, along with many other seniors. I have gotten much better in the year or so that I have practiced. I do not walk them when they are wet or slippery and my kids love to join me. Remember a lot of balance receptors are in the bottom of your feet. Exercise is a key piece of the brain fitness puzzle too. Remember, this is not an olympic training that we are doing, just strenuous enough to get the breathing deep. That gets the neurogenesis and neuroplasticity going so that we have replacement parts popping online everyday. So not a sore muscle routine, but definitely regular. Daily is best.

Laser Vision Correction by Kathryn Dawson

There are a large number of conditions of the eye that can cause a person serious problems if not dealt with. In the past there was not always a lot a person could do if they had poor sight. Glasses were often given to people as their eye sight worsened but this did nothing to rectify the problem. Laser eye surgery is now available and with decreasing prices over the years, anyone and everyone can benefit from this type of surgery. Laser eye surgery is also known as laser vision correction - the vision of the eyes is corrected using lasers.

The surgery itself is extremely quick and in most cases totally painless. There may be a period of time following the surgery where the patient has to keep patches over their eyes to prevent the glare of the sun from affecting them, but otherwise there is little recovery period. For a day or two the patient is required to rest their eyes following surgery. This means avoiding television, bright sunlight or reading. Sometimes people are back at work just a day or two later.

The two most common types of surgery are Lasik surgery and Lasek surgery. Lasik is often used for conditions that aren't very serious. Examples of non-serious conditions are Pterygium where a small amount of tissue grows over the surface of the cornea, or Blepharospasm which is the involuntary twitching of the eye. Neither of these conditions threaten a person's eyesight, however they can both be rectified with laser surgery. Lasek surgery is more often used for the more serious eye problems and on people who have corneas too thin for Lasik surgery. Both surgeries involve the reshaping of the cornea to correct any problems with sight.

Before the surgery starts an anesthetic is given to the patient in the form of an eye drop. Although the patient is awake throughout the procedure they cannot feel any pain. An anti-biotic is also given to ensure the eye or eyes don't become infected post-surgery. Regular checks are made following the surgery by the eye doctor to check on healing and ensure the surgery was successful too. There is nothing a patient has to do before surgery. It may be a requirement that food and drink are avoided for a number of hours before the surgery but this will depend on what is being done and where it is being carried out.

There are a range of problems and afflictions that can cause blindness. Without laser vision correction the unavoidable result will be losing your sight altogether however laser surgery now means it can't go that far. Cataracts are often present in the eyes of the elderly. These occur when the lens of the eye becomes hard and slightly cloudy. With laser surgery the damaged lens can be replaced with a new, artificial one and instantly the sight is back to normal. Glaucoma is another common condition that can be treated successfully with laser surgery. Other serious conditions that can be rectified are wet and dry age-related macular degeneration and diabetic retinopathy. There are plenty of less serious but equally frustrating conditions that can be fixed including myopia which is short sightedness and dry eye syndrome which is when the tear duct of the eye doesn't work correctly.

Laser vision correction has helped millions of people all over the world recover their sight. There are many conditions and afflictions that can result in the loss of sight or blurry vision, and before laser surgery the only real option was to wear glasses. Your eye doctor can talk you through the process of the surgery. Although you will need to visit an eye hospital the surgery is very quick and painless.

P90X Reviews - Is This The Best Choice For You? by Jeff Schuman

P90X reviews is being searched for online every day, so people can decide if this is what they will use to get into shape. Before you will be able to make this decision, there is some vital information you have to be aware of for this program.

The first thing you need to know is that with this system, it won't require a lot of money to get started. There won't be any need to go out and purchase your own home gym system.

What will help you, that are inexpensive is a few push up stands, a chin up bar and a set of dumbbells, which many people prefer, but these things are not necessary if you can't afford them. This is something that anyone can easily afford, especially if you shop around before you get them.

To help you get started on the right path to being in better shape, you will also need the p90x system. The second thing that you need to understand is what exactly you will receive with this system.

The things that will be provided to you include:

- Three training manuals

- Three phase nutrition program

- A fitness guide

- A video overview

- Plus 12 videos

The 12 videos cover things such as strength training, yoga, abs, polymerics, cardio and many other areas. This ensures that you will be giving your body a complete workout so you are getting in shape everywhere and not just one area of your body.

You will also be provided with two very important tools that will help you achieve success with this system. The tools include:

One: Free support tools online - These tools will give you the best chance of developing your body wherever it is needed easily.

Two: P90X calendar - So you will be able to easily stay organized and have the best chance possible of reaching your goals, this calendar is provided for you.

One of the most important things for you to know is that this program is not right for everyone. It is geared for an extreme workout.

The programs goal is to help you reach your goal in a short 90 day period. There are thousands of people achieving this goal easily, but it won't be easy.

You will have to have self discipline and commitment if you really want to make this program work for you. It won't be easy, but it will definitely be worth your time, especially once you reach your goal and are in the best shape you can be.

Now that you are aware of this important information about p90x reviews, you will be able to make a more informed choice on whether this is the right program for you. Be sure to take your time making your decision and check it out more for yourself before you decide, so you have confidence that the right decision is being made.

How Nurses Can Help The Health Care Industry by George Hutton

It's no secret that the health care industry is changing dramatically in the United States. With recent government changes, health care is set to undergo a dramatic increase in both the amount of people covered and the amount of things covered. Along with a rapidly aging population, this presents some problems, as well as a host of opportunities.

If you are registered nurse, or thinking of becoming one, then you will figure prominently in the new health care scenario. In this article I'll go over a few of the many ways that registered nurses can take a more active role in patient care in order to decrease the burden on hospitals and other health care facilities, as well as increase their own responsibilities and potential salaries.

The first thing to consider is that nurses are often the first line of defense. More than ever, with overflowing waiting rooms and emergency rooms, nurses can provide a vital service by taking as much information and data from the patients as possible. This can save lots of time and decrease the overall operating cost of any hospital or health care facility.

Another crucial role for nurses is to provide basic health treatments and strategies to patients that really don't need to see a doctor. Common ailments like the cold, minor cuts and bruises, can be adequately treated by nurses. This can do a great deal to lessen the burden and increase the value of treatment.

One way many hospitals are using nurses to attempt to decrease the amount of walk in visits is by setting up hotlines, staffed by trained nurses. Often times they find that a visit to the emergency room can be avoided, or postponed to a regularly scheduled doctors visit by a simple phone conversation. Often times people come to the emergency room because they really are unaware of what to do. A nurse hotline can alleviate this problem.

As many people are increasingly participating in managed care health plans, the average wait in the doctors office is growing by leaps and bounds. With adequately trained nurses, this can easily be alleviated. Nurse can take much more data regarding the problem from the patient, so the doctor doesn't need to spend as much time with them. This will decrease waiting time, and free up the doctor to see more patients in a given day.

Nurses obviously perform a much needed role in modern society. As health care becomes more and more important in the near future, nurses can help a great deal to increase the quality of health care and decrease the operating costs of health care facilities.

Which Should You Choose, Private Or Group Health Insurance? by George Hutton

Most people are aware that there have been, and will be some changes in the health care system in the United States. Many people will have to make choices, and these choices will affect the kind of health care they can receive in the future. If you are faced with choosing between group health insurance and private insurance, then this article is for you. I'll go over the benefits and drawbacks of both, so you'll be able to make an easier decision.

Group insurance is usually provided through your employer, although you can also get this group various other groups. The big plus to this kind of plan is that it's the cheapest you can get, and it's pretty easy to qualify for. Another big benefit to group plans is that the rates are fairly stable, if they increase, they do so slowly every year or so.

Some of the downsides of group insurance, is that it can be fairly restrictive. You are usually restricted to the doctors you can see, as well as the treatments and procedures available. In case you need some kind of specialized treatment, this will need to be approved by the health care managers of the plan. This can be frustrating, as it can take several weeks to get a decision.

On the other hand, private insurance is much less restrictive. Many plans allow you to see any doctor, and undergo any procedure, and have a flat schedule of payment. They pay 80 or 70 percent, and you pay the rest. This can be really helpful if you travel a lot, or if you have some specialized medical needs and need frequent specialized treatment.

Of course, one of the main drawbacks to private insurance is that it can be quite expensive. Its' not unheard of to have to pay several hundred dollars a month for this kind of insurance. Another drawback is that it is fairly restrictive, and you'll need to go through a pretty rigorous physical before being accepted. Another big drawback is the rates can change frequently, and you can even be dropped from coverage if the company deems you too big a risk.

To summarize then, group insurance is cheap, but fairly inflexible. You won't have to pay too much, but you may be limited to the kind of health care you receive. Private plans, on the other hand, are fairly flexible, allowing you to go pretty much anywhere, anytime. But they can be incredibly expensive, and hard to qualify for. So based on what's important to you, and how much you can afford, you can now make a better decision.

Suggestions On Getting Optimum Benefits From Your Health Insurance by George Hutton

You can count your lucky stars if you till have decent health insurance through your employer. The current situation is making it harder and harder for employees to get decent coverage from their workplace. Costs are going up, and benefits are going down. However, there are some tips and advice you can use to help get the most out of your group insurance plan. By the time you finish reading this article, you'll be able to squeeze more benefits out of your plan.

Every health plan has limitations, and you should be well aware of yours. One thing that group health insurance offers in many cases is unlimited visits to your primary physician. If this is the case, then there are a few things you can do to maximize your time with your doctor, even if it's only for ten or fifteen minutes.

One thing you can do is make up a list of questions before you go in. Make them as specific as possible, as vague questions generally invite vague answers, which aren't much help. For example, instead of saying you are having trouble sleeping at night, make up a list of everything you do before going to bed, and ask your doctor if anything on your list is causing you some problems.

Another thing to do is to prepare a concise, detailed description of your condition with as much detail and information as possible. Saying you have a backache is good, but saying your lower back hurts in the afternoon but feels better when you take a hot bath is much better. And be sure to ask for specific things to do to get rid of your discomfort. Don't be shy about putting your doctor on the spot.

Another important thing to consider is what kinds of drugs are allowed on your plan. Many group insurance plans only cover generic prescriptions, so you'll need to be aware of this when you visit your doctor. Many times a doctor will see many different patients with different plans, so it's not always clear to them what's covered and what isn't. Be sure to let him or her know that you only can accept prescriptions for generic drugs if that's the case.

These concepts are fairly basic and straightforward. But when you put them into practice on a regular basis, you'll save time, money, and notice a significant improvement in the quality of your health care.

Kegelmaster – Live a Stress Free Life by Andrew Rivano

Kegelmaster is used for pelvic exercise by the women who suffer from abnormality in their pelvic region. This abnormality can happen in men also and they can also use the device made for them. Since this is a women centric problem, hence mostly suffered by women only. This device is used in treating incontinence, uterine prolapse, and loosening of vagina muscles. Many women in world generally ignore the need of maintaining their body fitness and make their body suffer from various kinds of gynecological problems which require costly medication including surgery.

Women with sensitive pelvic floor muscles usually suffer from problems like urine leak while sneezing, coughing, running, jumping or even lifting heavy object. These activities put the pressure on their pelvic floor region and the bladder becomes unable to control the urge of urination which results in urine leakage. This situation leads to embarrassment and mental stress. This problem can easily be cured by doing regular 10 minutes kegel exercise using this revolutionary product.

The Kegelmaster provides the necessary dynamic resistance to the pelvic reason and tones strengthens and tightens the vaginal muscles. The machine contains a control knob which is combined with 15 levels adjustable springs providing the necessary resistance. The resistance can be adjusted manually varying from person to person.

Kegelmaster is very helpful for the women who suffer from the following abnormalities:

Pregnancy Effects – Women who become pregnant normally loose their natural shape and resistance in their pelvic floor region after child birth. This can be cured by “Love Stitch” but surgery is always painful and costly and can be avoided by regular exercise using Kegelmaster.

Menopause Effects – Elder women often loose their vaginal tone after menopause and this can be treated with the use of this product.

Incontinence – This problem also makes the vaginal muscles loose and hyper sensitive and can be controlled by the use of this exerciser regularly.

Adults With AD/HD: Is It Time To Explore The Shoulds In Your Life? by Jennifer Koretsky

How many times a day do you find yourself using the word "should"?

ADDers (adults with Attention Deficit/Hyperactivity Disorder) are full of "shoulds": I should do the dishes, I should clean out the fridge, I should see that movie, I should call my friend, etc.

The word "should" can be very dangerous to an adult with Attention Deficit Disorder, because it often results in unnecessary guilt.

If you're carrying around a lot of guilt over the things that you tell yourself you should be doing, then it's time make a change. In order to break through this unnecessary guilt and to help you prioritize the things that are on your mind, try exploring your "shoulds" by asking yourself the following question:

Is this "should" a necessity, a desire, or guilt?

Here are some examples:

1. I should do my taxes.

Necessity: If you don't do your taxes, you can find your finances slipping out of control. You can end up owing the government penalty fees. And you will absolutely have undue stress. This "should" is a necessity.

2. I should buy that CD.

Desire: This is something that you want to make you happy. You like the music you hear, and therefore you want to own it. This "should" is a desire.

3. I should clean my house more often.

Guilt: If the "should" comes when you compare yourself to others, then guilt is probably involved. It often happens when we feel like we are not living up to the performance or expectations of others (or our perceived performance/expectations of others.)

If you visit a friend's house and it's neat and clean, you may falsely interpret this to mean that your friend cleans all the time. In reality, your friend may have spent hours cleaning her/his house before you arrived to make it look nice!

If you are physically and mentally comfortable with the amount of time you spend cleaning your house, then cleaning more often is not a necessity and it's not a desire. It's merely a "should" that is nothing more than useless guilt!

Try this exercise for a whole day: Every time you find yourself using the word "should," ask yourself if it's a necessity, desire, or guilt. I promise that you'll feel a lot better about all the things you think you "should" be doing!

What "shoulds" can you let go of in your own life?

Copyright (c) 2010 Jennifer Koretsky

Adults with AD/HD: Why Nike Has the Right Idea by Jennifer Koretsky

I've always loved the Nike tagline, "Just Do It." The message is clear. If you want something, then stop making excuses and just do it! It's a positive, inspirational message that cuts through a lot of BS.

For people with Attention Deficit/Hyperactivity Disorder (AD/HD), however, "just do it" isn't always such a positive message. Many of us who had challenges in our youth (and even in our adulthood) have been dismissed and told to "just do it."

* I can't concentrate on this math homework. (Well you have no problem concentrating on those video games. Just do it!)

* I'll clean my room, but where do I start? (Stop whining and just do it!)

* I'd like to lead the team on this project for work, but how do I go about doing that? (I don't know, you just do it!)

Sometimes, "just do it" just doesn't apply. Attention Deficit/Hyperactivity Disorder comes with certain challenges that are real, and you may need some help to learn how to overcome and/or deal with these challenges. So, for example:

You can't become organized when you don't have any organization skills. But you can get help to learn these skills.

You can't will yourself to fall asleep at night just because you're tired. But you can take steps to regulate your sleeping habits, and you can get medical help if necessary.

You can't force yourself to sustain focus when you're bored out of your mind. But you can pick up some tips and tricks to help you focus better.

It's at this stage of the game where I see a lot of adults with AD/HD falter. They identify their challenges and get the help they need, but then don't follow through.

I think this is because many of us expect magic bullet solutions that will change everything. Unfortunately, those magic bullets don't exist.

If you never enjoyed organizing, then having newfound organization skills won't suddenly make it fun to clean out the pantry.

Having a few focus-boosting tricks will help you pay attention, but they won't make the meetings any more interesting than they were before.

Managing your time with a planner will definitely help you get things done, but the planner can't make you leave the house on time to make that appointment.

This is where "Just Do It" comes back into play. When it's a matter of will or won't (and not a matter of can't), "Just Do It" becomes a fantastic motto that adults with AD/HD can use to their benefit.

* When you think: I don't feel like cleaning up. Tell yourself: Just do it!

* When you think: I know it's late but I don't want to get off the computer and go to bed. Tell yourself: Just do it!

* When you think: That report that's due is so dull--I don't want to work on it! Tell yourself: Just do it!

When you "just do" something, you cut out the BS and the excuses, and you prove to yourself that you ARE capable of achieving the goals you set for yourself. It might not be fun, but you CAN get it done! And best of all, when you "just do it," you get to stop stressing out and move on with your life.

I think it all comes down to this: Build awareness. Seek solutions. Just do it.

Copyright (c) 2010 Jennifer Koretsky

Five Reasons to Have Laser Eye Surgery by Kathryn Dawson

There are a lot of reasons a person might choose to undergo laser eye surgery. If you have a problem with your eyes and want to find out more about what treatment is available to you then this article will be of particular interest. Laser eye surgery sounds like a very serious or severe procedure. Whilst of course it is serious, it doesn't leave a person bedridden or needing weeks of recovery time like surgeries on the body can. For many of the procedures patients can be back at work just a couple of days later. Read on to find out the main reasons to have laser eye surgery.

Reason 1 - It is not very disruptive

When you think of surgery you think of long procedures with weeks of recovery time. This is not so with laser eye surgery. Some of the procedures are literally just a few minutes per eye and there is usually very little recovery period needed. The lasek procedure requires slightly longer recovery periods, but not more than around a week, maybe two.

Reason 2 - You may be rid of your glasses for good

Glasses wearers are often unaware that their problems can be treated and removed completely with laser eye surgery. Anyone who is long or short sighted for example can have their corneas reshaped to correct the refractive error and remove the problem. Long sighted people need to have their cornea made more curved whilst short sighted people need to have their cornea flattened slightly to reduce the curve. As with all laser eye surgery the procedures are quick and painless and can cure the problem immediately,

Reason 3 - Eye diseases and conditions can be treated

There are a lot of problems with the eyes that if left untreated will eventually lead to partial or even complete blindness. Laser eye surgery can prevent these conditions getting that far. Cataracts can be removed altogether through surgery by removing the hardened, cloudy lens and replacing it with an artificial lens. This also ensures the cataracts never return. Glaucoma is another common condition that can be successfully treated with surgery. By widening the drainage canals in the eye or removing any blockages, the fluid in the eye can flow once more. This prevents the build up of pressure which can cause poor eyesight and blindness.

Reason 4 - 2 for 1 deals are available

This does not refer to price, but instead treatments. For example anyone who is suffering from cataracts who is also slightly short sighted can have both problems corrected at the same time. The same is true for long sighted people. When you go for your initial consultation with your eye doctor you can talk through all the options available to find a plan that suits you the best.

Reason 5 - It is safe

Eye surgery has an excellent safety record. Following treatment you will be required to undergo several check ups to ensure the eye is healing nicely and to check the treatment has worked. You will be given antiseptic eye drops to ensure that an infection doesn't set in. The treatment is extremely effective and you don't need to worry about it going wrong either - it is safe as infections, or any other problems for that matter, are extremely rare.

So there are the top 5 reasons to have laser eye surgery. There are many more reasons besides these. It is painless, it is now much more affordable than it has been in the past and there are many more problems that can be treated other than sight problems and diseases. Dry eye syndrome for example can be helped with laser eye surgery. You should consult your eye doctors if you want to find out if surgery can help you and what the next steps are.

Staying Safe in the Sun by Joe Cline

While it is great to be able to take a walk in the sun, without the proper precautions you may end up with a headache, feeling dizzy, even nauseas. If this happens, you will need to stop for some rest and some water to drink. You may even need to take a trip to the hospital. However, all of this can actually be avoided quite easily.

Go Out Early

Whenever it is hot outside, you should try to do all of your outdoor activities in the morning when it is much more pleasant outside. This may put a limit on the amount of time that you can spend outside but as the old saying goes, “better safe than sorry.”

Dress Properly

It is important that you dress properly for the hot weather. This includes:

· Tops that are made from breathable fabric and designed to wick sweat away from your body. This is better than cotton and you can purchase them in most stores now.

· Shorts Vs. Pants: While shorts are fine to wear in the summer, trousers are better if you plan to walk through any bushes or tall grass. Regardless of which you choose to wear, make sure that it is both light and breathable.

· Hats should always be worn. They too should be made from breathable cloth with vents to allow your head to be able to breathe. It is also a good idea to protect the back of your neck as much as possible.

Stay Well Hydrated

You need to stay really well hydrated. If you are going to be walking, make sure that you get plenty of water to drink. Sports drinks are also great since they contain salt, which will help to keep you from becoming dehydrated.

Wear Sunscreen

In the summertime you will want to make sure that you are wearing plenty of sunscreen. This should be waterproof since you will more than likely be sweating. It should also be a broadband spectrum sunscreen that covers all of the different types of ultra violet radiation, including UVA. Make sure that you put it on 30 minutes before you go into the sun and then reapply it every two hours. Even so, you should know that you can’t rely entirely upon sunscreen, especially if you have fair skin. Instead, make sure to cover up after an hour or so in the sun.

Wear Sunglasses

While most people wear sunglasses simply to cut down on the sun’s glare, it is important to understand that UV light can cause damage to your retinas, especially if you spend a lot of time outdoors in the sun. Fortunately, most sunglasses do a good job of resisting UVB. However, they don’t always do so well in regards to the other types of UV light. Therefore, you should make sure that they also control UVA light.


Make sure that you take the aforementioned precautions whenever you go out in the sun this summer. This will keep you from regretting your time outdoors.

10 Ways To Reduce Gastric and Heartburn During Pregnancy by Jep Black

My wife has gastric since her teenage days but nothing too serious that requires her to get constant medication. But as she get pregnant, her gastric problem came back and causing her to have this heartburn sensation in the chest and throat, everything to her now taste different and her tongue tasted bitter all the time, the increased amount of acid in her stomach caused her to be 'gassy' all the time. Well research shows that this situation normally happens to most of pregnant women (early pregnancy) and usually it will go away/reduced after the first Trimester. So, as a concerned husband, I did some research on how to reduce the feeling of discomfort caused by gastric and heartburn.


1. Avoid food that can trigger acid build-up such as oily food, vinegar, some citrus fruits, chocolate, spicy foods, caffeinated products (Coffee, Tea, Cola), carbonated drinks, anything sourly.

2. Try to eat more regularly with smaller portions. As our wives become pregnant, the content of acid in their stomach increased and the process of food digestion also become slower thus the reason of lowering the volume of food and best if they munch their food as many times as possible before swallowing to help the food to processed faster reducing the acid buildup.

3. No ALCOHOL, Period!

4. Ask them to wear comfortable clothing that didn't restrict/pressing your stomach and waist.

5. Don't overstress them; this can also cause acid reflux to goes wild and your gastric and heartburn worst!

6. Drink yogurt based drinks or milk before sleep.

7. Try chewing gum after eating. Chewing gum stimulates your salivary glands, and saliva can help neutralize acid.

8. Avoid eating close to bedtime.

9. Drinking soymilk and barley also helps.

10. Medication: ALWAYS consult with your gynecologist on what medication that your spouse can take.

So there you go guys, I hoped the info I shared with you is beneficial and helpful in any way possible.

More tips and review on parenting from a father point of view and my journey as a new dad at: