Fat Burning Foods

Fat Burning Foods
 by: www.NegativeCalorieFoods.com

Are there any foods that burn body fat? If yes, how is it possible? It should be possible to lose weight by simply eating such foods. What are these foods?
The fat burning foods are foods that burn more calories than the calorie content of the foods itself. There are certain foods which actually burn more fat than the calorie content of the food itself. These fat burning foods or so called negative calorie foods are natural plant foods.
Fruits rich in vitamin C like limes, lemons, oranges, grapefruit and tangerines have fat burning properties. Some of the other fat burning foods are asparagus, beet root, broccoli, cabbage, carrot, apple, blueberries, and watermelon. It you eat these fat burning foods and do some exercise, it will boost your metabolism and burn calories at a faster rate for several hours even after exercise.
A recent research reports that calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction.
Not eating enough will slow your metabolism and deteriorating your health. Note that in order to lose weight you have to burn more calories than you consume. This can be done by eating negative calorie foods. This will help your body burning up the excessive stored fat.
Copyright 2004, www.NegativeCalorieFoods.com
[Please note that this article is not a subsitute for medical advise. You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info.]

About The Author

This article has been written by www.negativecaloriefoods.com.

Visit Negative Calorie Calorie Foods & Recipes, Diet Web site for details on metabolsim, metabolism boosters and how to reduce your weight eating negative calorie foods.

This article was posted on February 26, 2005

Risperdal

Avandamet
Our price: $1.02
Avandamet (Rosiglitazone/Metformin) is used for improving blood sugar levels in patients with type 2 diabetes.

More info

Speed up Metabolism

Speed up Metabolism
 by: www.NegativeCalorieFoods.com

Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're still in a reclined position or sleeping. About 60-75% of energy is expended by the body at rest in such activities.
The metabolism is based on the number of calories we burn throughout the day. Our body constantly burns calories to keep us going whether we are eating, sleeping, cleaning etc. People with a lower percentage of body fat (i.e. muscular) have a higher metabolism than others that are less muscular because muscle uses more calories to maintain itself than fat. Some people have a slower metabolic rate and have a harder time staying slim. Younger persons have higher (faster) metabolism because of the increased activity of cells. A slow metabolism actually causes to store fat. The slower the metabolic rate, the greater the weight gains. How to build muscles to improve metabolism? What type of exercise is ideal that speed up metabolism so that you burn calories even at rest or sleep? There are simple exercises that speed up the metabolism.
Causes for Low Metabolism Fasting A low calorie diet Snacking throughout the day on high sugared foods (candy, colas, cakes, gum). Eating or drinking too much sugar containing foods. Lack of physical activity. Underactive thyroid.
Metabolism Boosters
There are some natural metabolism boosters (natural foods) that improves your metabolism. Do not take over the counter pills containing animal thyroid extract that claim to boost up metabolism. These products may have side effects as diarrhea, increased heart rate, excessive sweating, nervousness, tremors, bulging eyes, etc.
How to Improve (Speed up) Metabolism? Do not skip any meals Exercise daily Build your muscles Avoid alcohol, sugar, and fastings Drink 8-10 glasses of water daily. Eat foods with high nutrition values
Copyright 2004, www.NegativeCalorieFoods.com
[You have permission to publish this article in your web sites, ezines or electronic publication, as long as it is used in its entirety including this resource box), all HTML hyperlinks, references (clickable) and copyright information.]

About The Author

This article has been written by www.negativecaloriefoods.com.

Visit Negative Calorie Calorie Foods & Recipes, Diet Web site for details on metabolsim, metabolism boosters and how to reduce your weight eating negative calorie foods.

This article was posted on February 26, 2005

Soma

Wellbutrin SR
Our price: $2.81
Wellbutrin SR (Bupropion) is a pharmaceutical prescription antidepressant and antismoking drug.

More info

Everyday Tips for Losing 10 Pounds

Everyday Tips for Losing 10 Pounds
 by: Michael Fortomas

There was a time in this world when the need to lose weight was completely unheard of. People ate well, but the worked well too. They woke up early in the morning and then engaged in a whole day's work. This work was mostly physical labor. People worked on fields digging, sowing, harvesting. They tilled they soil, rode horses, worked on farms and ranches. The result was that they could afford to eat almost anything they wanted in whatever quantities they wanted.
But that was ages ago. The world has changed so much since those days. Life styles have changed so much and the comforts and facilities have increased so much. But every rose has its thorn. As a result of all these comforts and amenities the state of physical well being has really changed. Most of us have sedentary jobs that demand little or no exercise at all. To put it simply, things have become so damn easy. And just as can be expected, weight gain has become a major concern for almost every city dweller.
During the period of thoughtless youth it is not such a major concern. The young practically eat nothing and so weight problems do not bother them so much. But as soon as you turn twenty, you start showing signs of weight gain and that too in all the wrong places.
It's not about the hour glass figure or the perfectly sculpted and toned body. It is more about staying fit and remaining healthy to ensure a long, disease free life. Every body knows that those extra pounds spell illness. All over the world people are switching to a healthier life style and the catch line is indeed weight loss.
1) Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
2) Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It's a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.
3) Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
4) Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.
SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It's amazing!
Water also plays a vital role in weight control, which is why I donated so much space to it, above.

About The Author

Michael Fortomas is a biologist and a freelance journalist - writing about health, the environment and development - issues he cares deeply about."How to lose 10 pounds in two weeks"! is a thoroughly researched free ecourse on 'everyday ways' to start removing inches from waistline and maintain a healthier lifestyle for people on the go.

http://1source-body-health.com/lose10pounds

This article was posted on February 25, 2005

rapid weight loss pill

Nexium
Our price: $1.66
Nexium (Esomeprazole) is in a proton pump inhibitor (PPIs) which blocks the production of acid by the stomach.

More info

Erasing the Stigma of Mental Illness

Erasing the Stigma of Mental Illness
 by: Debra S. Gorin, M.D.

As a physician specializing in psychiatry, I know that many emotional conditions such as depression and anxiety disorders are true medical illnesses with a biologic (physical) origin. Psychiatry has become more and more "biological" in its diagnosis and treatment approaches during recent years, but a very significant stigma still exists against those who are seeing a therapist. This has become increasingly difficult to understand, but it is a social stigma that is so very important to eliminate.
Why does an embarrassment or stigma still exist associated with those who are seeking psychiatric treatment? Why do people wait so long before come for help - to the point of becoming nearly non-functional with their families, children and work environment?
First, many people have a picture in their mind of movies in which psychiatrists are ineffective listeners of problems of patients who are lying on psychoanalytic couches. It is important to remember that psychoanalysis preceded our modern treatment approaches which now have a much higher success rate. We currently have many safe and effective medications, which when used with or without psychotherapy, help many people fully recover.
Another reason for the stigma is in the use of the term "mental illness". The field of psychiatry has undergone many changes in the past twenty years. Research into the functioning of the brain and nervous system has led to the concept of a "chemical imbalance" as the cause of illnesses such as Major Depression and Panic Attacks. In addition, Obsessive Compulsive Disorder, a condition portrayed so well by Jack Nicholson in the 1997 movie As Good As It Gets, is also caused by a chemical imbalance. Medications were used to help treat the "Obsessive Compulsive" character being played by Nicholson. Many psychiatric illnesses are not "mental" or "emotional," but are now understood to be "neurochemical illnesses".
Many people are told, "You can do this on your own, be strong," as if a person can easily will themselves out of depression or anxiety. Can someone "Be Strong" and make their diabetes or bronchitis just go away? These types of suggestions only result in a delay in seeking treatment or feelings of failure in the individual who finally does seek help. The stigma of psychiatric treatment also leads many people to seek help at the health food store, or other types of self-diagnosis and self-medications.
Men in particular have to overcome an additional obstacle. It may seem "Un-Macho Like" to seek professional psychiatric help when one fails to understand or see their condition as an illness, and instead view it as a weakness in their character. Thus, injury to a man's ego often contributes to their long delays in seeking treatment.
My hope is that the shame and secrecy associated with obtaining professional psychiatric help will gradually diminish and eventually cease to exist. If we understand how the social stigma was established in the first place - the media lack of medical knowledge, societies' understanding or ignorance, etc., then we should realize there is no need to "stay in the closet." Let's wipe out the term "mental illness" and view many of these conditions as "neurochemical illness," with the same non-prejudicial attitude as we do toward diseases such as diabetes or hypertension.

About The Author

Debra S. Gorin, M.D. received her medical degree from the University of Miami School of Medicine, and is a Diplomate of the American Board of Psychiatry and Neurology. She has been in private practice as a Psychiatrist for the past sixteen years in the Fort Lauderdale, FL area. Dr. Gorin treats all types of stress-related, emotional and psychiatric problems of children, adolescents, and adults. She is also a trained hypnotherapist. Visit her website (http://www.doctorgorin.com) to view her growing library of psychiatric and health-related articles. Dr. Gorin's weblog can be viewed at http://debragorinmd.blogspot.com. She can be contacted at couchdoctor415@yahoo.com.

This article was posted on February 25, 2005

buy celexa

Differin
Our price: $27.5
Differin (Adapalene) is a retinoid-like compound, used to treat acne.

More info

Microwave Ovens & Healthfulness Of Microwaved Food

Microwave Ovens & Healthfulness Of Microwaved Food
 by: Debra Lynn Dadd

Microwave ovens do have benefits. They are certainly convenient. They are more energy-efficient than other cooking methods. But are they safe? And do they produce food that contributes to the health of our bodies?
While there is not enough evidence to require warning labels on microwave ovens, or to remove them from the market, there is concern both about the safety of our exposure to microwaves and the healthfulness of microwaved food.
THE DANGERS OF MICROWAVES
Even microwave ovens that are functioning perfectly emit microwaves. Safety standards set by the US Food and Drug Administration (FDA) allow microwave emissions of up to one milliwatt per square centimeter (1mW/cm2) when the oven is purchased, and up to 5mW/cm2 after the oven has been in use. Studies on industrial exposure recommend that daily exposure should not exceed one milliwatt for more than one minute. Average home use of microwave ovens far exceed this.
Workers who are exposed to microwaves on the job experience headaches, fatigue, irritability, sleep disturbances and other symptoms.
HOW MICROWAVES AFFECT FOOD
Advocates of microwaved food claim that it is healthier because it retains vitamins, but the University of Minnesota disagrees:
"Microwaves ... are not recommended for heating a baby's bottle...Heating the bottle in a microwave can cause slight changes in the milk. In infant formulas, there may be a loss of some vitamins. In expressed breast milk, some protective properties may be destroyed.... Warming a bottle by holding it under tap water or by setting it in a bowl of warm water...is much safer".
If heating formula in a microwave can cause it to lose vitamins and protective properties in breast milk to be destroyed, then it can do the same to the foods we eat. While the effects may not be immediately observable, a regular diet of microwaved food may have long-term health consequences.
Two Swiss researchers found that microwave cooking changes food nutrients significantly. Blood samples taken from eight individuals immediately after eating microwaved food revealed, among other things, an increase in the number of white blood cells--often a sign of poisoning.
Safety tips for using microwave ovens
I personally have never had a microwave oven in my own kitchen and am finding that it had been difficult to get people to give up their microwave ovens. Some of the generation who grew up with microwave ovens apparently don't know any other way to heat food (really!).
If you choose to use a microwave oven, Consumer Reports magazine suggests you stay as far as possible from the oven while it is in operation.
In addition, operate and maintain the oven in ways that minimize leakage: make sure the oven door closes properly prevent damage to hinges, latches, sealing surfaces and the door itself, and make sure these are in good working order make sure no soil or food residues accumulate around the door seal avoid placing objects between the sealing surfaces.
For peace of mind, test your oven for leakage. Testers can be purchased online.
When cooking in a microwave, use heat-resistant glass, not plastic. The Food Safety Inspection Service (FSIS) of the USDA warns against using foam trays, plastic wraps, and cold-storage containers such as margarine tubs, whipped-topping bowls and cottage cheese cartons. According to the FSIS flyer "A Microwave Handbook," these containers "are not heat stable at high temperatures. They can melt or warp from the food's heat, possible causing chemicals to migrate into the food."
Read more about microwave ovens, the healthfulness of microwaved food, and where to purchase microwave oven testers at
http://www.debraslist.com/food/aboutmicrowaveovens.html
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.

About The Author

Hailed as "The Queen of Green" by the New York Times, Debra Lynn Dadd has been a consumer advocate for products and lifestyle choices that are better for health and the environment since 1982. Visit her website-- http://www.debraslist.com --for 100s of links to 1000s of nontoxic, natural and earthwise products, and to sign up for her free email newsletters.

Copyright 2005 Debra Lynn Dadd

debra@dld123.com

This article was posted on February 25, 2005

Elavil

Monoket
Our price: $0.35
Monoket (Isosorbide-5-Mononitrate) is used for preventing symptoms of angina(chest pain).

More info

Home Exercise Equipment

Home Exercise Equipment
by: C.J.Gustafson

Home Exercise Equipment – Choosing the Proper Equipment For Your Workout Routine
The fitness industry has become big business as more and more people work out to get in shape. Many companies have gotten onboard the bandwagon, and the number of different types and brands of home exercise equipment available is amazing. While it is great to have options, trying to figure out which piece of home fitness equipment is right for you can be an overwhelming process. One way to help manage all this information is to identify what type of exercise or training you plan to do. Add in other factors such as your personal fitness level, budget, and space available and pick the equipment that best fits your criteria.
What Is Your Goal?
Before purchasing an exercise bike, treadmill or other type of home fitness equipment, it is important to decide what it is you hope to accomplish. Are you trying to lose weight? Perhaps you want to get in shape, tone your muscles? Maybe you want a good cardio workout? Or you may have several of these results in mind. Exercise equipment varies in its effectiveness in certain areas and by knowing what you want from your workout, you will be able to focus on those that do what you want.
Assess your Fitness Level
Also do an assessment of your comfort level with different types of exercise or movement. Do you have weak knees or a bad back? Would you rather sit than stand? How is your balance? Each type of home fitness equipment requires you to use different posture and movements and you don't want to pick something that will cause injury or irritate an existing condition. You also don't want equipment that is uncomfortable to use because it will be difficult to stick to your routine.
Space Considerations
The fact is, if you live in a small apartment or have limited space in your home, you may not have room for a large piece of equipment like a home gym or weight sets. Many pieces of equipment fold up for storage, but if you have to move the coffee table or love seat every time you want to fold out the treadmill, you are less likely to exercise on a regular basis.
What's In Your Wallet?
Some exercise equipment can be quite expensive, especially for a quality product. On the other hand, you can purchase some equipment off TV ads or special promotions for a very reasonable price, but does the stuff really work? And will it last for more than a few weeks? Most experts recommend that you wait to purchase home fitness equipment until you can afford to purchase something that has good customer satisfaction ratings and is made by a respected fitness equipment manufacturer. Also be aware that some types of equipment cost more than others and may not fit your needs or your budget no matter how long you save.
Consider Your Choices
Once you have assessed your needs and situation, you can evaluate the different types of equipment against your criteria.
Exercise bikes have been around for decades and have improved in design and function over the years. They have been proven to provide weight loss and health benefits if used consistently and correctly. They offer a good cardio workout as well, while limiting impact and injury to knees and other leg joints. They typically do not fold up and can tend to take up space. Exercise bikes fall in the economy or moderate range for price in comparison to other types of home fitness equipment, although some can be quite expensive, especially if they are computerized.
Recumbent exercise bikes, which put users in a slightly reclined position, place less stress on the back and knees but tend to cost more. Some people find the position and motion uncomfortable if they are used to traditional bike riding.
Treadmills are another type of fitness equipment that has been around for some time. They also provide a good cardio workout if properly used, and many come with built in features such as an adjustable platform and computerized workout to help enhance the effects of your exercise routine. There is some jarring and joint stress involved with running, on a treadmill or other surface, so this equipment may not be a good choice for those with knee and hip concerns.
Some treadmills fold up for storage, making them a good choice for those with limited space. Treadmills run the gamut in price range, and can usually fit in any budget, but in most cases you get what you pay for and a very inexpensive model may not be safe or effective.
Elliptical trainers are the latest craze in home fitness equipment. They provide the exercise benefits of walking or running while eliminating the impact on hips, knees, or ankles. This can be good for those with injuries or weakness in those areas. But others who are concerned about building or maintaining bone density may prefer a different type of equipment.
Some elliptical machines fold up to save space when not in use. They generally fall in the mid to higher price range compared to other types of fitness equipment, and again, price often reflects quality.
A stair stepper provides another choice for those who want to burn calories and get a good cardio workout with reduced impact to knees and hips. Stepping height can be adjusted to accommodate different body sizes and fitness levels, however, it can be easy to put too much stress on ankles and back when using a stair stepper. Both size and price are in the moderate range.
Some people prefer the variety and intensity provided by a home gym or weight training station. People are more likely to exercise if they have several different options to choose from, and a selection of different or adjustable equipment provides the opportunity to target all areas of the body. However, home gyms tend to take up more space than other equipment and will almost always cost more for quality equipment. It may also be important to have instructions before using some features of the gym to avoid injury.
There are many other types of home fitness equipment, including free weights, ski machines, ab machines, and hybrids like exercise riders. Be sure to research a piece of equipment before buying and avoid those that make claims that sound too good to be true – they probably are.
Many fitness experts and trainers recommend that you try out a piece of equipment before purchasing to be sure it feels comfortable. If buying online, try to find a gym or exercise store that has the equipment and give it a test ride. Most companies charge shipping and handling to return online orders if you return an item for reasons other than manufacturer defects or damage.
With all the choices for home fitness equipment available, you are sure to find a machine that fits your needs and budget. It just takes a bit of realistic planning.

About The Author

C.J. Gustafson is a successful writer for http://www.fitness-n-exercise-equipment.com/, your shopping guide for home exercise equipment, complete home gyms, treadmills, elliptical trainers and more.

Copyright 2005 Fitness-N-Exercise-Equipment.com

This article was posted on February 25, 2005

where to buy phentermine

Norpace CR
Our price: $1
Norpace CR (Disopyramide) is used to treat abnormal heart rhythms.

More info

Before You Burn

Before You Burn
by: C.J.Gustafson

Information About Weight Training Routines For Beginners
So you need to lose a few pounds? Perhaps you want to bulk up and strengthen and define your muscle tone? Maybe you just want to add a bit of variety to your exercise program? Weight training routines offer a great way to accomplish these goals. These types of training routines are used by professional athletes, fitness pros, and body builders. Many individuals work weight training into their overall exercise routine in combination with cardio workouts or other activities. In order for a weight training routine to be effective, it needs to be targeted to produce specific results. The exercises you include will be different depending on what you want to accomplish.
Basic Weight Training Workouts
When first getting started with weight training programs, it is important to learn proper technique before moving on to more difficult exercises or heavier weights. It is also a good idea to establish a pattern or routine to help you stick to your program and get consistent results. For beginners, training for a half hour or 45 minutes two to three times each week is recommended. As noted, the exercises you include in your routine will depend on the results desired.
Strength Training Workouts
A muscle gets stronger when it is used consistently. For example, a person lifting 5-lb dumbbells according to the same workout routine will condition their muscles to perform at a certain level and will maintain and tone muscles. To increase strength and bulk, the muscles will need to be forced to lift beyond the normal range, hence the saying, no pain, no gain.
To exceed current capacity and improve muscle strength, a workout should progressively add more weight, sets, or repetitions in a set. It may become necessary to move to a different type of lifting exercise. Those who want to increase strength while minimizing growth of muscle mass should aim for the maximum number or repetitions possible for each weight, rather than trying to lift heavier than anyone else.
Muscle Building Routines
A muscle grows and strengthens when it is pushed beyond its average capacity. Those who want to add muscle quickly will lift heavier and use different techniques to "shock" their bodies into growing muscle. Many people agree that free weights are better suited to building muscle than resistance machines because they force all the muscles to work to support the weight, rather than allowing the machine to help. It is also important to include exercises that target certain areas, such as chest presses, bicep curls, calf raises, or back squats.
Building muscle also requires recovery time for the muscles to adjust. This involves getting the proper nutrition, sleep, and breaks between workouts. Most weight training programs geared at adding mass suggest a recovery time of two or three days in between training sessions. You may decide to do circuit training or cardio exercise in between, but be aware that burning too many calories can limit muscle growth. Many people who have difficulty adding muscle mass are making the mistake of working out too much.
Weight Reduction Workouts
Muscle weighs more than flab, and this has caused some people to get upset with their weight lifting programs. If the wrong type of exercise or an inappropriate routine is utilized, a person could actually gain weight because they are building muscle quickly. Those who want to lose weight will apply the opposite approach from muscle building. They should lift smaller weights with more repetitions and work in cardio activities more frequently.
Types of Equipment
There are several types of weight training equipment available from basic free weights such as dumbbells and barbells, to weight training stations and variable resistance machines.
Free weights generally engage more of the body's muscles during a workout. Because you are not relying on resistance or other support to stabilize the weight, you improve coordination as well. However, this can make free weights more dangerous for beginners who do not have proper technique or who select weights beyond their capabilities. Free weights typically take up less space than training stations and can be purchased in the amount, style and price range to fit any budget.
Resistance training machines use the design of the machine to target a specific muscle and work it without the assistance of other related muscles. There are several types of resistance machines. Some apply a constant resistance throughout the muscle movement. They place maximum resistance on a muscle or joint when it is at its weakest point, such as an elbow that is extended. Free weights such as dumbbells fit into this category, but there are also machines with cables and weight stacks that provide constant resistance.
Variable resistance equipment uses mechanics to adjust the amount of resistance on a muscle depending on the flex or angle of the joint. Thus resistance is increased at the point where an improved angle makes it easier to lift. The better quality machines utilize the results of extensive research to help improve results, minimize injuries and provide a variety of workout options.
Tips and Suggestions
Whether you are using free weights or weight benches and other equipment, it is important to have your health checked before beginning an exercise program, especially if you have had recent health concerns, are overweight, or have not been active for several months. It is also advisable to work with a fitness consultant or therapist at first to establish a weight training routine that is within your abilities and that is geared toward the results you hope to achieve.
Diet and fat intake can also affect your weight training program and many people consult with a nutritionist before beginning a training program. Building muscle requires different foods than losing weight so avoid frustrating your efforts by getting some informed dietary information before starting.
As with all forms of exercise, it takes a bit of time for results to become obvious. Hopefully you will begin to feel more active, energetic, and happy shortly after beginning your weight training program, but the loss of weight or growth of muscles will take longer. The results can be subtle at first. Take photos or record weight, size and other information before beginning and compare weekly to see your progress more clearly. This will help you realize that change is taking place and you will be more likely to continue with the workout routine.

About The Author

C.J. Gustafson is a successful writer for http://www.fitness-n-exercise-equipment.com/, your shopping guide for home exercise equipment, complete home gyms, treadmills, elliptical trainers and more.

Copyright 2005 Fitness-N-Exercise-Equipment.com

This article was posted on February 25, 2005

Ventolin

Aldactone
Our price: $0.35
Aldactone (Spironolactone) is a potassium-sparing diuretic used to treat congestive heart failure or high blood pressure.

More info

Face Lift Without Surgery?

Face Lift Without Surgery?
 by: Betty Lynch

YOU DON'T HAVE TO SPEND A FORTUNE BE YOUNG LOOKING!
As we age facial muscles weaken, and skin begins to sag. But just as gym workouts can promote the body's youthful strength and suppleness, facial exercise - based on the same principles of dynamic resistance - can strengthen facial muscles. If sagging muscles in your face chin and neck are aging you beyond your years there is a way to reverse the process and make you look healthier, more vibrant, younger.
Facial exercise can transform your looks without cosmetic surgery. One thing facial exercises won't do is cause wrinkles, but some people think they do. This is absolutely wrong. Properly done facial exercise most certainly does not cause wrinkles.
In fact, exercising the face helps to make women and men look younger for longer, by toning and tightening the facial muscles, just like toning the muscles of the body firms them up.
But, don't make the mistake of thinking that all facial exercise programs are the same. Expensive devices will not give you better results. Electrodes are very hard to position properly and can be painful if you have sensitive skin.
Sagging, bagging and deep hanging folds in older looking faces are, caused by lack of facial tone. Exercising the muscles in your face is crucial to maintaining a young appearance. Beauty treatments with creams can't lift sagging muscles.
Surgical facelifts can be costly, painful and sometimes dangerous. Give your face a structured work out and you'll reap the benefits for all the years to come. Our program includes deep breathing to enhance your exercises. The deep breathing will not only bring extra oxygen to your facial muscles, but to your whole body. Oxygen is the key to these exercises.
Some surgeons even give facial exercises to their patients after their face-lift. Why not, just skip the surgeon and do the exercise? A good facial exercise program lifts and tones the facial muscles. My program comes with a guarantee, and I have yet to refund any money. For more information go to http://www.lynchnetenterprises.com

About The Author

Betty Lynch - I am a 62 year old grandmother who can now pass for a 50 year old.

This article was posted on February 25, 2005

Zovirax

Kytril
Our price: $2.28
Kytril (Granisetron) is an anti-emetic agent, used to prevent nausea and vomiting, caused by cancer chemotherapy and radiation.

More info

Cycling Your Way To Fitness

Cycling Your Way To Fitness
 by: C.J.Gustafson

Stationary Bikes - Still A Top Choice For Overall Fitness
In all the craze over new fangled fitness equipment, the exercise bike often gets overlooked. Stationary bikes have been around for many years, which can lead some people to think they are outdated or not as effective as newer types of equipment. But for many people, exercise bikes provide a fun, consistent, reasonable means of exercising, improving cardio functions, and losing weight.
Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running, and can be used at any time it's convenient. Most stationary bikes have manual or computerized controls to allow you to adjust resistance and speed. Many also come with heart monitors and cardio workouts already programmed in. There is a huge selection of price and style, and stationary bikes tend to be the most affordable cardio exercise machine.
Plus, with a stationary bike, you don't have to worry about traffic, dogs, or bad weather. You can exercise in the convenience of your own home and even watch television or read a book while you bike. Try doing that on the bike path at the park!
Types of Stationary Bikes
Standard, upright stationary bikes come in single or dual action models. Dual action bikes have handles or levers to work the upper body and have been shown to provide more effective cardio workouts, burn more calories, and also improve overall body tone more efficiently than single action bikes. Dual action bikes work well for those with hip or leg injuries who need to exercise but also need to go easy on their legs. The dual action allows the arms to work harder to operate the machine, thus requiring less work from the legs.
A recumbent bicycle, sometimes called a "bent," is a type of stationary bike that is more laid back…literally. It places the body in a semi or fully reclining position, taking pressure off the back area. Some people feel the position is difficult to adapt to at first, but many who choose recumbent bikes say they are very easy and comfortable to ride. They usually come with a larger seat, which often means you will stay on the machine longer or not have discomfort later.
Because of the reclining position, a recumbent bike works the abdominal muscles more and also creates more hamstring action. The lower center of gravity makes for better balance as well. Doctors feel they are better for those with back problems or with cerebral palsy and related diseases. The recumbent bikes also bring your feet more closely in line with your heart, keeping blood pressure low and providing for a safer overall workout.
Popular Models & Prices
Most stationary bikes come with ways to assess your speed and distance. Economy models have a tachometer/odometer combination and a design that utilizes a flywheel to provide resistance. These models are not programmable and provide the least effective workout, but are at under $200 can be an inexpensive way for a beginner or someone on a tight budget to get some exercise. They can be purchased at many department stores.
Standard models usually come with more features such as a programmable consul that calculates heart rate or allows you to pick a heart rate and then adjust the resistance accordingly. These bikes may use flywheels, fan blades, or magnetic resistance, depending on the quality. Magnetic resistance is usually the best method as it operates more smoothly and is quieter. These models can range from $200 up to $1500 and provide the broadest range of selection for the average person. Some popular models include Tunturi F520 (recumbent), Vision Fitness R2000, and several models from Schwinn, the popular bike manufacturer.
More expensive stationary bikes often use magnetic resistance and typically need to be plugged in to an outlet. They come with all the bells and whistles, including extended warranties, more varied programming features, and comfort options such as built in fans. They typically cost over $1500. Lifecycle 5500HR and 5500RHR (recumbent) are popular choices among those who are serious about their workout or have a healthy budget.
Other popular manufacturers of exercise bikes include Nordic Track, Reebok, Weslo, Keys, Fitness Quest, and Edge.
Compared To Other Equipment
All types of stationary bikes provide a low impact workout that many feel is an advantage over treadmill exercise. The force on the knees, ankles, feet and other body parts that occurs with walking or running can cause swelling or discomfort in the joints. It can irritate old injuries or sometimes even produce new problems. A stationary bike provides non-weight bearing exercise that reduces impact on these areas.
In the health and fitness industries, and among customers, there is an extensive debate over which machines burn more calories and give a better cardio workout. There is evidence on both sides of the issue, but many people agree that a stationary bike should have dual action to optimize weight loss and heart health. The pumping of the arms has a significant impact of the effectiveness of any workout, and a treadmill is less effective as well if you hold onto the hand supports rather than letting your arms swing or pumping them in rhythm to your motion.
Elliptical trainers are another exercise option that provides a low impact workout, but many feel they do not provide the same cardio benefits. Rowing machines are boring, more difficult to use, and can be hard on the back. Other equipment has disadvantages as well, making stationary bikes a good choice for overall effectiveness and satisfaction. Consumer buying shows that exercise bikes continue to rank as a top choice for exercise and fitness training.
In the ever expanding world of health and fitness equipment, there have been some true advances as well as a bunch of gimmicks. A stationary bike is an old standard that has been a proven exercise tool for years, and that continues to improve and adapt through new technology. The overall effectiveness, ease of use and variety of designs and prices makes a stationary exercise bike an excellent choice for beginners and advanced enthusiasts alike.

About The Author

C.J. Gustafson is a successful writer for http://www.best-home-gyms.com, your complete shopping guide for home gym equipment, exercise bikes, treadmills, elliptical machines, weight lifting equipment and more.

Copyright 2005 Best-Home-Gyms.com

This article was posted on February 25, 2005

Anti-Herpes

Superloss Multi
Our price: $1
Superloss Multi is a hunger suppressant.

More info

How to Choose a Personal Trainer

How to Choose a Personal Trainer
 by: Phil Goglia

In the fitness industry there is a joke that goes something like this: "The reason I decided not to become a personal trainer is that I had no table waiting experience and I didn't want to become an actor."
This may sound humorous but, unfortunately, there is a core of truth there. Because there are no strict guidelines about who can call themselves a trainer, almost anyone who has a job or career aspiration that demands a high degree of physical fitness can hang out a shingle or get a job coaching at your local gym. In fact, it is very common for an actor, sports model, or athlete to try to pick up extra money by working as a fitness instructor, especially because there is good money to be made by doing so.
While these individuals may know what works for them as far as exercise and diet goes, that does not automatically qualify them to train others or to give them nutritional counseling.
What Are Your Goals?
The first thing you need to be clear about when considering a trainer is what goals you have in mind. Do you want someone who can design an exercise and nutritional protocol that will help you to shed 20 or more pounds? Do you want to develop greater strength and muscularity, perhaps with the guided use of protein drinks and sports supplements? Do you want to get back into shape after a pregnancy or a long period spent without exercise? Or maybe you are trying to slim down for a class reunion, wedding, or other family event.
Once you are clear on what you would like to accomplish, it will be easier to find the person who has the experience and qualifications to help you get there.
Where Do I Find Trainers to Interview?
There are several ways to locate trainers. Word of mouth through friends, colleagues, or your family doctor are good places to start. You might also check your Yellow Pages under "Personal Trainers," "Health Clubs," and "Exercise and Physical Fitness."
Another great resource is the National Strength & Conditioning Association (NSCA), one of the largest nationally recognized fitness organizations (www.nsca-lift.org).
Questions You Should Ask a Prospective Trainer
Once you have found a trainer who look promising, you need to learn as much about their qualifications as possible. The first and most important question you should ask is "What qualifies you to be a personal trainer?" NSCA and Certified Strength and Conditioning Specialists (CSCS) are two nationally recognized certifications. A background in exercise physiology, sports medicine, physical education, or anatomy and physiology are also helpful because that tells you that this individual has made a thorough study of the body and how it works.
It would also be a plus if your trainer were involved in some sort of elite exercise him- or herself, such as body building.
If you need nutritional guidance from a trainer, make sure that he or she has some kind of solid education and background in the subject.
Ask your prospective trainer what their goals are. If they tell you they want to star in films or have their own sitcom on NBC, they are probably not the right person for you.
You will also want to know the length of time a person has been working as a trainer and how many clients they have coached.
The most important thing you can request are client referrals. Speaking with people who have received fitness instruction from the trainer you are considering will give you an idea whether he or she is the right person for you.
Some questions you might consider asking clients are: How long have you worked with this trainer? Has he or she helped you to achieve your goals? Do you feel like this trainer makes efficient use of the time you have together? Does this trainer clearly explain each exercise to you and help you to perform it with good posture and body positioning? Have you ever been injured when working out with this trainer? Do you find him or her professional and supportive of your goals?
Starting Out: What to Expect
Once you have chosen a trainer, there are certain questions they should ask you and evaluations they should perform.
First, they should be very clear about what your goals are and make some suggestions as to how they can help you to achieve them.
Before even beginning an exercise program they should do a complete physical evaluation of your strength, range of motion, flexibility, current exercise routine (if you've been working out on your own), any injuries you might have sustained over the years, and any physical limitations you might have (such as a weak lower back or arthritis in your knee or shoulder joints).
Once they have designed a unique program to fit your body type, level of ability, and goals, they should be able to give you clear instructions and a clear idea of how to correctly position your body on any exercise ball, machine, or with any free weights.
You will only get the maximum benefit from each exercise and avoid injury if your trainer is knowledgeable about physiology. They should be able to coach you on correct posture, which includes good head, neck, shoulder, arm, lower back, hip, and leg positions for each machine or exercise.
Good posture and positioning of the body will enable you to perform exercises correctly and without pain. If something is hurting you or you feel undue strain, stop immediately and communicate this to your fitness instructor. Improving your level of fitness takes effort, endurance, and consistency, but not to the point of strain or injury.
A good workout program should include enough sets and repetitions of each movement to challenge you and to fully work each body part. If you are doing two sessions per week with a trainer, they should spend one on upper body and abdominals and the second session on lower body and abdominals. In other words, they should thoroughly work each section of the body and allow it enough time to recover in between workouts.
Warning Signs
There are certain behaviors you should be aware of that might indicate that a trainer is not being as professional as they should be with a client.
A trainer should be a good listener, always attentive to your goals. If your trainer is constantly using a lot of "I" and "me" statements, they are not making good use of your time together. They should be focused on your needs, your progress, and what you require.
A good trainer should always respect emotional boundaries. Beware of trainers who want to tell you their life story, ask you for advice in their career, or pour out their heartaches and stories about their love life. You are their client, not their therapist. It is equally time-wasting to work with a trainer who encourages you to take about your own problems. In such a situation is it easy to feel sucked dry emotionally and talk your way through your hour, instead of getting the full workout you are there to do.
We are all human and have our ups and downs—and we mention them from time to time—but this should first and foremost always be a professional relationship from which you need to get a certain amount of value for your physique.
Lastly, a good trainer should always keep upgrading your workout. If weeks go by and someone is still having you do the same amount of sets and reps with the same amount of weight, they are not helping you to make progress. The body will eventually acclimate itself to any exercise routine and it needs to be continually challenged.
If you follow these guidelines, you should be able to find a trainer who will help you to meet your goals and improve your physique, energy levels, and general health. Good luck!

About The Author

Philip Goglia is a Los Angeles-based nutritionist, trainer, and author. Goglia has just released SmartJourney, a metabolic food program that is personally tailored for each individual. "There is no one-size-fits-all diet," says Goglia. "We realize that everyone has their own unique metabolic type, and we design a program just for you." For more information about effective exercise and nutrition, please visit his website www.SmartJourney.com.

Copyright © 2005 Summit LifeNutrition, LLC. All rights reserved. SmartJourney is a trademark of Summit LifeNutrition, LLC. Please consult your physician before beginning any weight loss effort; nothing herein should be construed as medical advice or diagnosis.

This article was posted on February 24, 2005

Anti-Herpes

Aceon
Our price: $1.45
Aceon (Perindopril) is in an ACE inhibitor, used to treat high blood pressure and to prevent heart attack.

More info

SAM-e: Promise for Arthritis Patients. or Just More Hype!!!

SAM-e: Promise for Arthritis Patients… or Just More Hype!!!
 by: Nathan Wei, MD

S-adenosylmethionine is a nutritional supplement that has its origins in Europe. Experience there with conditions such as osteoarthritis, fibromyalgia, and even depression demonstrated encouraging results plus a surprisingly lack of significant side-effects. People particularly like SAM-e supplements because they don't have the gastrointestinal side effects of non-steroidal anti-inflammatory drugs (NSAIDs) or the sexual dysfunction, dry mouth and nausea associated with antidepressant drugs.
It takes about a week for SAM-e to start working, which is slower than NSAIDs but about twice as fast as most antidepressant drugs.
So far, SAM-e has shown few signs of drug interaction so it can be taken along with most, if not all, prescription drugs
European physicians have been studying and using SAM-e for more than two decades as a treatment for both osteoarthritis as well as depression. There are numerous European studies, including controlled clinical trials demonstrating it relieves osteoarthritis pain as well as NSAIDs.
SAM-e is a compound that occurs naturally in living cells, and is an integral ingredient in a process called methylation that is involved in more than 100 complex biochemical reactions in the human body.
SAM-e contributes to the building blocks for cartilage, and aids in making glutathione, which the liver uses to remove toxins such as alcohol.
Human beings usually make all the SAM-e they need. But the level of SAM-e decreases as people age, and levels are low in those who are depressed, or who have deficiencies of B vitamins or methionine. Good dietary habits and B vitamin supplementation are helpful but they may not be enough if a person's SAM-e levels are low.
SAM-e supplements can raise levels of this compound. And while scientists don't know for certain how taking SAM-e supplements works, it does relieve OA pain and some fibromyalgia symptoms.
A number of European clinical trials have shown SAM-e performs as well as NSAIDs in terms of pain relief for osteoarthritis.
In one U.S. study of SAM-e for osteoarthritis, it appeared only to work for those with mild OA. Two groups of men were given SAM-e for about a month, first in daily injections and then 600 milligrams (mg) per day in pills.
Those with milder OA showed significantly less overall pain than the group taking a placebo as early as two weeks into the study. However, a group that was made up of older men with more severe OA did not benefit from SAM-e, says John Bradley, MD, of the University of Indiana, lead author on the 1994 study.
"For milder osteoarthritis symptoms, it may be useful, but it needs more study," Dr. Bradley says.
Roland W. Moskowitz, MD, of University Hospitals in Cleveland, Ohio adds, " There's no solid scientific evidence to show SAM-e modifies joint disease."
A number of doctors are suggesting SAM-e to their patients with fibromyalgia, because tricyclic antidepressant drugs in small doses are often used to ease fibromyalgia symptoms. In full therapeutic doses they can also help relieve the depression that frequently accompanies chronic fibromyalgia.
There are mixed results in studies of SAM-e for fibromyalgia. In one small European study of fibromyalgia and SAM-e, 200-mg daily injections reduced the number of tender points and improved mood in patients with fibromyalgia. In another, those taking 800 mg of SAM-e in pill form had less pain, fatigue and morning stiffness than patients taking placebo, but no effect on tender points. A third study showed no benefit.
Mixed opinions from physicians also exist. Some find SAM-e very effective while others don't believe it's all that useful for fibromyalgia.
What are the potential drawbacks? Although it has been used for 20 years, there are no controlled, long-term studies to show what effects might occur in people who take SAM-e for years, as they would for either osteoarthritis or fibromyalgia.
Few rheumatologists know enough about SAM-e or its research to be able to give advice to patients. And the most effective dosage isn't known: Dosages ranging between 200 and 1,600 mg per day of SAM-e were used in studies.
SAM-e is certainly not a cure: You have to take it chronically to get the effects, and it's not cheap; SAM-e costs approximately $60 to $230 per month, depending on the amount taken. It is not covered by insurance.
And, as with all supplements, lack of regulatory supervision means that there is no guarantee that consumers are getting active ingredients in the products they buy.
However, most physicians agree SAM-e is safe for short term usage.
If you decide you would like to try SAM-e for OA or fibromyalgia, here are some tips:
Remember to tell your physician you are going to try SAM-e, especially if you are taking prescription drugs.
Don't stop any prescribed drugs without checking with your doctor: It can be harmful to stop some medications abruptly.
Try to choose a stabilized product. Look for SAM-e butanedisulfonate on the label. SAM-e loses potency easily, so it has to be carefully packaged in airtight, light-proof containers. Also, tablets should be coated to dissolve in your intestines, not your stomach, or you'll not get the proper absorption.
Do not take more than 1,600 mg per day of SAM-e. For OA pain, some doctors suggest starting with 800 mg per day, taken in two doses. If you see an improvement in pain or mood symptoms in two weeks, reduce the dosage to 400 mg. But if you don't see any change, you may want to increase the dosage and try for another two weeks.
Consider taking B vitamins – 800 mg of folic acid and 1,000 mg of B12 a day – along with SAM-e, because these vitamins help your body utilize SAM-e.
See a doctor about side effects you experience. He or she may advise you to stop taking SAM-e or lower your dosage. Side effects are rare, but some people may get a rash or nausea. Nausea may be eased by taking SAM-e with food.
Keep up your regular routine of exercise, and maintain a healthy weight to ease pressure on your joints.

About The Author

Dr. Wei (pronounced "way") is a board-certified rheumatologist and Clinical Director of the nationally respected Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine and has served as a consultant to the Arthritis Branch of the National Institutes of Health. He is a Fellow of the American College of Rheumatology and the American College of Physicians. For more information on arthritis and related conditions, go to: http://www.arthritis-treatment-and-relief.com

editor@arthritis-treatment-and-relief.com

This article was posted on February 24, 2005

Men's Health

Depakote
Our price: $1.25
Depakote (Divalproex) is used for controlling certain types of seizures in the treatment of epilepsy.

More info

Diabetes--What You Need to Know About This Hidden Danger

Diabetes--What You Need to Know About This Hidden Danger
 by: Larry Denton

Diabetes is a disease in which blood glucose levels are above normal. Most of the food we eat is turned into glucose (sugar) for our bodies to burn to create energy. The pancreas, an organ that lies near the stomach, produces a hormone called insulin to help glucose get into the cells of our bodies. When you have diabetes, your body either doesn't make enough insulin or can't use its own insulin as well as it should. This causes large amounts of sugar to build up in your blood.
The actual cause of diabetes continues to be a mystery, although both genetics and environmental factors such as obesity appear to play major roles. Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and lower-extremity amputations. According to the Center for Disease Control, diabetes is the sixth leading cause of death in the United States. As of 2002, 18.2 million people in the U.S.--6.3 percent of the population--had diabetes, with 1.3 million new cases being diagnosed each year. The National Institutes of Health also estimate that an additional 5.2 million people have diabetes without actually being aware of it.
There are two main types of diabetes. Type 1 diabetes, which was previously called insulin-dependent diabetes or juvenile-onset diabetes, accounts for about 10% of all diagnosed cases of diabetes. Type 2 diabetes, which was called non-insulin-dependent or adult-onset diabetes, accounts for the remaining 90%. Gestational diabetes is a type of diabetes that only pregnant women get. If not treated, it can cause problems for both the baby and the mother. Gestational diabetes develops in 2% to 5% of all pregnancies, but usually disappears when the pregnancy is over.
Diabetes is a serious disease and phrases such as "a touch of diabetes" or "your blood sugar is a little high" tend to dismiss the fact that diabetes is a major killer of Americans. In addition to the lives that are lost, diabetes has a tremendous economic impact in the United States. The National Diabetes Education Program estimates the cost of diabetes in 2002 was $132 billion. Of this amount, $92 billion was due to direct medical costs and $40 billion due to indirect costs such as lost workdays, restricted activity, and disability due to diabetes. The average medical expenditure for a person with diabetes was $13,243, or 5.2 times greater than the cost for a person without diabetes. In addition, 11 percent of national health care expenditures went to diabetes care.
In response to this growing health burden of diabetes, the diabetes community has three choices: prevent diabetes; cure diabetes; and improve the quality of care of people with diabetes to prevent devastating complications. All three approaches are being actively pursued by the U.S. Department of Health and Human Services. Many government agencies, at all levels, are involved in educational campaigns in an attempt to prevent diabetes, especially type 2. Several approaches to "cure" diabetes are also being pursued: pancreas transplantation, islet cell transplantation (islet cells in the pancreas produce insulin), the development of an artificial pancreas, and genetic manipulation where fat or muscle cells that do not normally make insulin have a human insulin gene inserted and are then transplanted into people with type 1 diabetes.
While there is yet no cure for diabetes, healthy eating, physical activity, and insulin injections are the basic therapies for type 1 diabetes. For those with type 2 diabetes, treatment includes healthy eating, physical activity, and blood glucose testing. Many people with type 2 may require oral medication to control their glucose levels. People with diabetes must take personal responsibility for their day-to-day care, and keep blood glucose levels from going too low or too high. The key to living a long and healthy life with diabetes is to learn about the disease, exercise daily, follow a diabetes food plan (right portions of healthy foods, less salt and fat), stop smoking, take prescribed medications, get routine medical care, brush your teeth and floss every day, monitor your blood glucose the way the doctor tells you to and remain positive. Using the correct routines, thousands of people with diabetes have lived long, happy and productive lives.

About The Author

Larry Denton is a retired history teacher having taught 33 years at Hobson High School in Hobson, Montana. He is currently Vice President of Elfin Enterprises of Montana, Inc. an Internet business dedicated to providing information and resources on a variety of topics. His father and grandfather both died from diabetes-related complications and Larry carefully monitors his health. For more information about diabetes visit http://www.diabetesaide.com.

larry@elfincorp.com

This article was posted on February 24, 2005

Hoodia Weight Loss Gum

Mobic
Our price: $0.35
Mobic (Meloxicam) treats rheumatoid arthritis, osteoarthritis, and juvenile arthritis.

More info

9 Simple Tips To Keeping Fit

9 Simple Tips To Keeping Fit
 by: Donald Baligad

As promised, today's article covers 9 SIMPLE ways to stay on track with your fitness plan. (You do have one, right?)
These few tips alone *can* help you stay focused when the going get a little rough.
Here they are. 9 tips for your fitness toolbox. Mix-n-match. Read one a day. Have fun!
Tip 1) TUMMY TONER
In addition to your workout regime, eat smaller portions. Your stomach is only about as large as your fist. So no need to stuff yourself with a large plate full of food.
Tip 2) TRY A TRAINER
Get advice or help from a trainer from time to time. Some online trainers are pretty affordable like around $2 week at eDiets.com. Or search your favorite online engine for free fitness forums and chat away.
Tip 3) PRACTICE YOUR POSTURE
Practice improving your posture daily, no matter whether you are sitting at your work desk, sitting at home in the family room or at the table, or standing and walking.
Stand up straight! Chest out and up. Shoulders back. Keep good posture.
Tip 4) VARIETY
Vary your routine during the week. Alternate days that you do cardio work on days when you don't do your other workouts.
Tip 5) ROUTINE
Also vary your routine. Research shows that a body can adapt to the same routine over a 4 to 6 week time frame. When you vary the routine, the body works harder, trying to adapt once again. At least increase the intensity or amount of sets you do. But "change" something.
Tip 6) WARMING UP & COOLING DOWN
Don't forget to warm up with some stretches before diving into your exercises in both cardio and strength training. You only need about 5 to 8 minutes. And target the muscle groups that you'll be using.
A warm-up period helps your body by passing along lots of blood, full of nutrients, to areas that are about to be exercised, resulting in the warming up of the muscles and the lubrication of the joints. No matter whether you are working out at home, in a fitness center or outdoors, regardless of weather, you need to warm up before beginning all exercise activities in order to prepare your body for your workout. So improve your performance and reduce your risk of injury with a warm-up period.
The period of 5 to 10 minutes at the end of your workout is the cool-down period. It allows time to lower your heart rate before you dash back off to work or other activities after your workout sessions, and reduces your risk of muscle soreness and injury that could come from your workout. This cool-down period should include 5 minutes of cardio exercise like stationary biking or walking, and should proceed at a reduced pace from your previous exercise activities. At the end, you should focus on about 5 minutes of slow, focused stretching, when your breathing goes back to where it was before your workout.
Tip 7) FOCUS
>From Aesop to the old Kung-Fu movie, here's a tip: focus on the muscle group you are working on during your workout, Grasshopper. Look at a wall if necessary, to maintain your concentration and proceed slow and steady.
Tip 8) KEEP A JOURNAL
Keep a diary, journal or some type of record of your progress. Note which exercises you're using for which muscle groups, the number of repetitions and intensity. Track your diet here, too, if you'd like. Then set goals for yourself and update them regularly.
Tip 9) R&R
Don't forget that "All work and no play…" saying. Rest and relax. Work different muscle groups on alternate days.
Donald Baligad
Editor, "Healthier Living Today"
Copyright 2005. All Rights Reserved.
P.S. Attention Newsletter Publishers and WebMasters! You have my permission to REPRINT the above article, as long as you include the "resource box" following my signature above.

About The Author

Donald Baligad is the Editor of, "Healthier Living Today" - Keeping You Up To Date With The Latest Health and Weight Loss Tips and Secrets Each Week!

To subscribe, send a blank email to: hlt@getresponse.com

This article was posted on February 24, 2005

Inderal

Proventil
Our price: $21.45
Proventil (Albuterol/Salbutamol) is used to treat asthma and other chest illnesses.

More info

Weight Loss Surgery: A Last Resort

Weight Loss Surgery: A Last Resort
 by: Jamie Clark

Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Many are looking for ways to lower their bodyweight and enjoy a healthier, more active lifestyle. A fast surgical procedure seems like a great option. But, for the vast majority of people, weight loss surgery should be a last resort.
One of the most common types of weight loss surgery is liposuction, a procedure that removes excess fat from the waistline. Thousands of people - mostly women - undergo liposuction surgery every year. For many, it appears to be a much easier alternative to diet and exercise. Yet recent studies show that removing abdominal fat with liposuction provides almost none of the health benefits of "normal" weight loss: lowered levels of blood sugar, insulin and inflammation-related biomarkers, not to mention increased cardiovascular fitness, improved muscle tone, stronger bones, etc.
Another little-known problem with liposuction weight loss surgery: over 40% of patients regain the weight they lose from the procedure. Why? Simply because they make no healthy lifestyle changes. Some even believe that they can exercise less and eat more now that they have fewer abdominal fat cells. Obviously this isn't true and thousands of people find that out the hard way.
Other types of weight loss surgery are designed for the severely obese - generally those people with a body mass index (BMI) of 40 or higher. These surgeries, which include gastric bypass and various "banding" and "stapling" procedures, have helped many formerly-obese people enjoy a higher-quality of life. However, all of these operations involve a considerable amount of risk.
Some of the risks associated with weight loss surgery include:
Death - According to the Mayo Clinic, about one in 200 to 300 people who has gastric bypass surgery dies from the procedure.
Post-surgery complications - Some weight loss surgery patients experience severe complications such as internal bleeding, infections, and blood clots. Others have to undergo follow-up procedures to correct complications such as abdominal hernias.
Gallstones - More than a third of patients develop gallstones as a result of losing large amounts of bodyweight following a weight loss surgery procedure.
Nutrient deficiencies - Some weight loss surgeries disrupt the digestion process. Without careful dietary supplementation this can lead to deficiencies in many important nutrients, especially vitamins B12 and D, iron, calcium, and folate.
Anyone considering weight loss surgery needs to weigh the risks against the benefits. They also need to realize that these extreme procedures are not cosmetic. Most patients only end up losing about 30% of their bodyweight and remain overweight for life. Simply put, weight loss surgery alone will not make you thin and beautiful. Yes, if you are extremely overweight, it may provide tremendous health benefits. But if you're just looking for a way to get thin without the "hassles" of healthy diet and regular exercise you better think again.

About The Author

Jamie Clark is editor of fitFAQ.com, one of the Web's top fitness information sites. Learn more about healthy weight loss option by visiting http://www.fitfaq.com.

This article was posted on February 23, 2005

Women's Health

Amaryl
Our price: $0.39
Amaryl (Glimepiride) is an anti-diabetic drug, used to control high blood sugar.

More info

Who Ever Said Low Carb Diets Meant No-Carb?

Who Ever Said Low Carb Diets Meant No-Carb?
 by: S.A. Smith

A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wrong!
One of the primary reasons why low carb diets are so successful for a lot of people is that it forces them to remove the nutrient-deficient junk food from their daily food intake. In the last 20 years the average North American diet has become so polluted with refined foods, sugars, and unhealthy fats that the average American is now clinically obese!
Low carb diets owe their success to common sense more that any "diet revelation". When was it ever acceptable to consume donuts, soda pop, Big Macs, deep-fried French fries and pizza on a daily basis? As people's lives became busier the advent of fast food and convenience food grew by leaps and bounds. This was all very convenient for busy families trying to get food on the dinner table in time, but only now are we realizing the true cost of this convenience.
Processed and refined foods alter foods from their natural complex state, grinding them into fine powders that are easier to handle, store, preserve, and use in the manufacturing process. The unintended consequence of this refining process is that it makes it much easier for your body to absorb the carbohydrate glycogen energy from these foods, and creates large spikes in blood glucose levels. This in turn puts additional strain and stress on your body's internal processes as they try to compensate for these glucose spikes, and in the process tells you body to store the energy as additional fat! In general, carbohydrates that are consumed in their natural state take longer to breakdown in your body, and the glucose release is dampened, leading to lower overall blood glucose levels.
The success of low carb diets lies more in the fact that it forces you to eliminate most refined carbohydrates, to eat foods in their natural state, and eat foods that have a low caloric density, which ultimately forces you to consume less calories!
If you'd like more ideas on how to incorporate delicious low carb foods into your lifestyle you can search the recipe database at:
http://www.mylowcarbdietrecipes.com/myrecipes.asp

About The Author

S.A. Smith is a freelance writer, correspondent, and contributing editor of My Low Carb Diet Recipes resource site and can be reached at http://www.mylowcarbdietrecipes.com.

This article was posted on February 23, 2005

Anti-Depresant/Anti-Anxiety

Clomid
Our price: $0.5
Clomid (Clomiphene) is used for treating female infertility.

More info

Introduction To Ayurveda

Introduction To Ayurveda
 by: Janet Male

Natural Health just about sums it up! Good health should be natural. Drug companies are relying on us to increase their business. Don't let them get a look in! Look after your birthright, which is perfect health.
The easiest way to do this is by following an ayurvedic lifestyle. This is an ancient health care system based on keeping yourself well by following a healthy lifestyle. Sounds simple, doesn't it? The truth always is!
People often visit ayurvedic doctors when they are well. By a simple pulse diagnosis the doctor can tell if there are any deep seated imbalances which could lead to disease. If this is the case then simple lifestyle changes are advised.
The danger is thus averted before it arrives!
As you can see this is the opposite of modern medicine. So many of us abuse our bodies then rush to the doctor when we are ill.
This would seem ludicrous to a follower of ayurveda!
An ayurvedic lifestyle is an enjoyable one. It advocates staying in harmony with the laws of nature. This means getting plenty of rest, having a healthy, pure diet and taking enjoyable exercise. Meditation is recomended. If there are some imbalances in the system healing herbs may be recommended.
Ayurveda, a sanskrit word, means "science of health and longevity"
According to this science every person has a unique body type [prakriti]. Roughly these divide into three types, Vata, Pitta and Kapha. However, combinations of one, two or all three types are possible.
Each type is prone to different ailments. This doesn't mean they'll get them. They just need to take more care in certain areas.
For example, vata types are often anxious, pittas angry, and kaphas far too laid back!
I have heard it said that after a meal a vata type should lie down and rest, pittas go for a walk, and kaphas wash the dishes.
I'm sure the kapha types will object to that!
As the title says this is just an introduction to ayurveda. However, I hope I've whetted your appetite!

About The Author

Janet is a Stress Consultant and owner of http://www.womens-natural-health.com which offers lots of free tips for your natural health and happiness.

This article was posted on February 24, 2005

buy elavil

Exelon
Our price: $0.3
Exelon (Rivastigmine) is an oral medication used to treat patients with Alzheimer or Parkinson disease.

More info

Automated Defibrillator and Cost-Effectiveness

Automated Defibrillator and Cost-Effectiveness
 by: Jacqueline S. Darby

There had been several studies relating to the automated defibrillator and cost-effectiveness of it. The Multi-center Automated Defibrillator Implantation Trial (MADIT) took up a study to decide the same. The study showed improved survival in selected asymptomatic patients with coronary disease and un-sustained ventricular tachycardia.
To decide the cost-effectiveness of the automated defibrillator the patients were regularly followed up and their use of healthcare services was taken in to account. These included visits to hospitals or physicians, laboratory tests procedures, medications etc. To decide the cost-effectiveness the study was randomized against the use of defibrillators and other conventional medical treatments.
The incremental cost-effectiveness ratios were calculated by relating these costs to the increased survival associated with the use of the defibrillator. The average survival for the defibrillator group over a 4-year period was 3.66 years compared with 2.80 years for conventionally treated patients.
Sensitivity analyses showed that the incremental cost-effectiveness ratio would be reduced to equivalent to twenty three thousand dollars per life-year saved if transvenous defibrillators were used instead of the older devices, which required thoracic surgery for implantation. The study came to the conclusion that an implanted cardiac defibrillator is cost-effective in selected individuals at high risk for ventricular arrhythmias.
These implantable cardioverter defibrillators also demonstrated improvement in survival of post-myocardial-infractions patients with low ejection fractions. Known variation in effectiveness and cost-effectiveness among different populations raises the question of how to identify patients for whom ICD therapy is appropriate.
Investigators have evaluated the usefulness of a variety of diagnostic tests or clinical markers to identify patients at high risk of sudden cardiac death, but to date none has proven highly predictive. These indicators include ejection fraction, signal-averaged electrocardiography, T-wave alternans, heart rate variability, baroreceptor responsiveness, un-sustained ventricular tachycardia, and electrophysiologic testing.
Although the ICD should be more effective for patients at a higher risk of sudden cardiac death; if patients at high risk of sudden cardiac death are also at high risk of non-sudden cardiac death, the benefit of an ICD may be attenuated.

About The Author

Jacqueline S. Darby is the lead researcher for http://www.Defibrillators.com where they are dedicated to saving lives through spreading the use of Automated External Defibrillators (AED's). The American Heart Association estimates that nearly 40% of all death due to sudden cardiac arrest (SCA) are preventable by early defibrillation.

This article was posted on February 23, 2005

phentermine pill

Pamelor
Our price: $0.32
Pamelor (Nortriptyline) is used for treating depression.

More info

Asthma: Exercise for Life!

Asthma: Exercise for Life!
 by: Scott Larson

It is estimated that 17 million people in America have asthma, with 5 million being under the age of 18. Asthma, which is Greek for "to pant", is a chronic lung disease that triggers episodes of coughing, wheezing and shortness of breath which is caused by an inflammation of the lungs that result in the airways to narrow. It can take place at any age, and appears to have a genetic link. Although its symptoms are controllable, it is not thought to be curable.
Triggers for asthma can vary from one person to the other and may include allergens (dust, smoke, molds, pollens, and animal dander), chemical agents (cleaning products, perfumes, etc.), emotional stress and exercise. The best way to halt asthma attacks is to prevent them in the first place. Simple steps include controlling and managing house dust mites, animal related allergens, tobacco smoke, cockroach allergen, mold and other fungal spores and pollens, smoke from wood burning stoves, colds and viral respiratory infection, and physical activity or exercise induced asthma (EIA).
It was once thought that physical activity should be discouraged if you had asthma, but today this is not the case. With the appropriate precautions, exercise is not only considered safe, but it is frequently promoted as part of a sound respiratory therapeutic program. There are many ways to help avoid exercise induced asthma. If you have asthma, check with your doctor before you begin an exercise program and get a complete physical with a review of your current medicine therapy.
Some guidelines:
Warm up with 10 minutes or so of low intensity walking and gentle stretching and before your workout.
Avoid exercising in cold, dry air or in areas where air pollution or allergens are high. If you must exercise in a cold environment use a scarf or face mask to trap the warm moist air and prevent cold dry air from penetrating deep into your lungs.
After exercise, be sure to include a 10 to 15 minute cool down period.
Asthma attacks place significant stress on the body. Fatigue is common, making it even more difficult to breath. This is why a gradual progression with exercise is important. Developing cardiorespiratory fitness will make you feel less fatigued and will help lung function.
Different types of exercise may effect symptoms of asthma. For example, outdoor running is often worse than indoor running on a treadmill. To improve cardiorespiratory fitness, begin with 20 (or less) of low intensity aerobic activity 3 times per week, eventually building to five. Exercise in 10 minute intervals with a short rest in between. Use a cross training method applying different exercise modalities (i.e. treadmill, bike, rower). Swimming rarely causes EIA due to the warm moist air (however swimming in chlorinated pools may be a trigger for some).
Exercise intensity is also related to EIA and should be kept at a moderate level. You should be able to talk in short sentences throughout your workout.
Long duration exercise causes more exercise induced asthma then shorter bouts. Sports that promote stop and go activities such as tennis, volleyball & resistance training may cause less EIA in some individuals.
Keep your exercise up beat by making the most of your workouts, and avoid becoming bored or stressed, pick activities that you enjoy and can do.
If a medication is prescribed you can use it before exercise and monitor peak air flow with a peak flow meter. Your inhaler can be used during exercise also if symptoms arise. Talk to your doctor about how to use your inhaler with exercise. If notwithstanding your efforts, symptoms develop and persist, stop the activity and inform your doctor. Your doctor may recommend simple changes in medication that make the difference.
Drink plenty of fluids before, during and after exercise. Dehydration causes airways in the lungs to constrict, and makes breathing more difficult. Studies have shown that this is true even if the individual is not exercising. Thirst is a poor indicator of when to rehydrate, by the time you sense thirst your body is already lacking essential fluids.
Avoid alcohol and caffeinated beverages such as coffee, tea or sodas; these are diuretics, which dehydrate you even further.
Exercise-related breathing problems also occur in individuals who have not been diagnosed with asthma. People with allergies may experience many of the same symptoms, as exercise causes increased oxygen demand, breathing rate, and cooling and drying of the airways.
Although right now there is no cure for asthma, it can be managed with proper treatment and lifestyle management. Controlling symptoms may include using an inhaler or other medicine, as well as identifying and avoiding factors that may trigger an episode. Educating yourself as much as you can about asthma and your response to exercise gives you improved control and a greater chance of living an active life.

About The Author

Scott is an exercise physiologist and has worked in cardiopulmonary rehabilitation for many years. He has also managed large fitness centers and is past director of the Flushing YMCA in New York City. He is currently a Wellness Consultant with American LifeWay Wellness.

Website: http://www.americanlifeway.org/

slarson@americanlifeway.org

This article was posted on February 23, 2005

Prevacid

Leukeran
Our price: $1
Leukeran (Chlorambucil) is used for treating certain cancers.

More info

Rogue Online Pharmacies: The Internet War Of 2005

Rogue Online Pharmacies: The Internet War Of 2005
 by: Ian Mason

Online Pharmacy owners who haven't been working within moral and governmental regulations are in for the ride of their lives. In past months, many of these so called "rogue pharmacies" have either voluntarily shut down or been closed by the powers that be. However, the major illegitimate players have been unable to cover their tracks, and some have been outright irresponsible.
Back in 2002, it was easy and comforting to start a personal affiliate site for one of the few legitimate online pharmacies around. However, from 2003 on it became clear that some business-savvy people thought it was fine to sell counterfeit prescription medications, or even go as far as charging a hefty "doctor's fee" for processing an online consultation when no doctors were involved!
Since those days began, numerous restrictions of trade have been put into effect over the whole span of online pharmacy industry. These restrictions are, so far, limited mainly to advertising. But, without quality advertising, how can one's business acquire customers? For example, search engine giant Google made a policy change which prohibited online pharmacy advertisers from using its AdWords pay-per-click ad service; that is, unless they had a SquareTrade online pharmacy license. I won't even get into the problems with that system.
In the past months, anyone who watches the health news sector has read all the stories of online pharmacy owners going to jail for 4 years on average and being required to forfeit most of their assets such as Porsche sports cars and penthouses. After all, when you get away charge large fees for services you don't provide, the cash should just roll in.
Recent news reports talk of the software company Microsoft and Pfizer teaming up to shut down a whole network or ring of illegitimate online pharmacies. Out of a total of 17 law suits, named operations include "CanadaPharmacy," "E-Pharmacy Direct," "DiscountRx," "VirtualRx", and "EzyDrugStore."
The reasoning behind this latest group of law suits stands on the platform of ridding the online pharmacy industry of sellers of counterfeit drugs. These cases involve counterfeit versions of Pfizer's flagship medication, Viagra, a safe solution to the embarrassing and stressful problem of erectile dysfunction. If this is about drugs, you ask, then why is Microsoft involved? Well, as the owner of the Hotmail free email service used by millions of people, the company seems to have vowed to do all it can to kill off the companies such as those above, who send out hundreds of millions of emails to Hotmail customers, carefully crafted to get past current spam filters.
For questions regarding this article, contact Ian Mason: ian@shoppe.md

About The Author

Ian Mason, owner of Shoppe.MD Online Pharmacy.
http://www.shoppe.md
ian@shoppe.md

This article was posted on February 23, 2005

Men's Health

Depakote
Our price: $1.25
Depakote (Divalproex) is used for controlling certain types of seizures in the treatment of epilepsy.

More info

Fight Tolerance for Phentermine & Avoid Prescriptions Riddled With Impurities!

Fight Tolerance for Phentermine & Avoid Prescriptions Riddled With Impurities!
 by: Ian Mason

Which diet pill are you currently taking for your weight loss needs? Recently, many people have been switching to brand names as opposed to generics. This is because generic manufacturing is put under far less strict rules and conditions. For example, the purity of the prescription drug you are taking is allowed to be far less when manufactured as a generic.
If you are taking a generic prescription medication, another factor to consider is that there are several generic versions of Phentermine available online and from brick-and-mortar pharmacies. Depending on which pharmacy you use, you may receive a different version of generic Phentermine each time you refill your prescription. This may affect your ability to lose weight.
It is recommended that you choose a brand name version of Phentermine, such as Adipex-P, and continue using that brand exclusively to avoid getting medication containing a dissatisfactory purity of Phentermine.
In many cases, the generic versions of Phentermine use differing mechanisms of action, and, therefore have differing efficiencies. This inconsistency can affect your program for weight loss. You may want to stick with a single brand that is proven to yield consistent results.
Adipex (Adipex-P) is a weight loss medication that is indicated for short-term use. This is because long term use will cause you to build tolerance and, therefore, all Phentermine diet medications will lose their effectiveness.
If you are enjoying refreshing bursts of energy in the morning, but then are becoming hungry during the night hours, have a chat with your doctor about using Adipex-P 37.5mg tablets. Many doctors prescribe this medication for their patients because the 37.5mg tablet can be broken in half. As a result, you can take half (18.75mg) in the morning and the other half at night to extend your medication's effectiveness through the whole day. If you then have trouble sleeping at night, talk to your doctor, who will probably tell you to take half (18.75) a tablet per day, until you can tolerate Adipex.
Adipex-P is, so far, the only version of Phentermine which lasts over 12 hours. However, please remember to diet and exercise along with taking your medication in order to maximize weight loss and your health.
Note that I am not a physician. You should talk to your doctor before taking any advice found in this article. I do not speak on behalf of the manufacturer of Adipex-P, Gate Pharma. I simply do a great deal of research in the health field. I just love to do it, so you can expect good information from my newsletter! Visit my site and subscribe for free.
Happy losing! (weight, of course)
Join our online community and discuss weight loss at the Phentermine Forum:
http://phenforum.com

About The Author

Ian Mason, owner of Shoppe.MD Online Pharmacy.
http://www.shoppe.md
ian@shoppe.md

This article was posted on February 23, 2005

zovirax cream

Atarax
Our price: $0.39
Atarax (Hydroxyzine) is used for treating anxiety and sedation.

More info