Many well known internet marketers recommend rebranding e-books when possible as a way to increase visitors to your website and build a successful online business income. Because re-branding e-books has proved to be profitable does this mean that it is actually the best strategy?
Like so many other things with internet marketing this question has both a for and against answer, and it basically needs to be looked at as a separate case in each instance.
1. Reasons why rebranding e-books is a good idea:
It is easy to do. Rebranding an e-book can take a very short period of time to do and can bring you extra income over a long period of time. These e-books can usually be offered as a free download as an incentive for someone to join your emailing list, which just requires them to fill in their name and email address in an optin box on your website and then they can download the book.
Alternatively you could add a free download section on your website where visitors would be able to download a variety of e-books. If they choose to purchase any of the products that are offered via an e-book that you have re-branded, you will get the benefit of earning a commission on that product.
An added advantage of using this method is that it does not involve you having to write anything, create any graphics or create a product. All that is required of you is to re-brand the book and share it with other people online.
If you are involved in any type of MLM affiliate program, by passing on a rebranded e-book you will not only make a direct profit, but will also benefit from any affiliates below you who may generate extra income for you as well.
2. Reasons why re-branding e-books may be a Bad Idea!
Inside every re-brandable e-book there are certain links that cannot be changed and these are links that generally belong to the person who created the book in the first place and they will also continue to benefit from the work that you do in sharing the e-book with others.
If this scenario does not appeal to you then you should think about writing an e-book that is perhaps similar to the one you were thinking of rebranding and then you could keep all the profits as all the ads will be your own.
Another disadvantage of a rebranded e-book is that if you find an affiliate product that you would like to sell and the creator of that product offers you an e-book that you can rebrand to get started, chances are if the product has been around for any length of time, that the e-book can already be found all over the internet and it will not attract many interested people.
With affiliate products it is important to have a unique selling point if you wish to be successful and if you have something that is already last weeks news it will not work for you. With a little extra work you could have a report that is unique and that no one else has seen yet and this will give you a much greater chance of being successful.
Rebranding e-books definitely has a place in marketing an online business opportunity and should not be judged too harshly. The secret is to look at each case individually and make a decision on what will work best for you. Depending on what you want to achieve and the quality of the book, you can then make an educated choice on what will work best for your online income business.
Wednesday, October 26, 2011
There is a simple breathing exercise to unblock the nose developed by Russian doctors. About 200 doctors taught it to thousands of their patients. Most patients, according to published studies of these doctors, could unblock their nose in about 2-3 minutes.
Steps to follow
Pinch your nose and start walking quickly with your nose pinched and your mouth closed. You probably will be able to make 20-30 steps. Hold your breath until you get a strong desire to breathe (air hunger). Sit down with your spine absolutely straight and focus on your breathing. After releasing your nose, while sitting, resume your breathing but keep the mouth closed. Instead of taking your usual big inhalation, take a smaller inhalation and then immediately relax all muscles, especially upper chest and all other breathing muscles. Take another (smaller) inhalation and again completely relax. With each breath, take a small or reduced inhalation and then completely relax. The goal is to preserve this level of air hunger for 2-3 minutes with maximum possible relaxation of the body. The breathing is frequent during this reduced or shallow breathing but this is OK.
If later your breathing becomes heavy, your nose will get blocked again. Then you can repeat this exercise. You can download the free PDF manual “How to maintain nasal breathing 24/7” from here: http://www.normalbreathing.com/nb-word/Manual-How-Maintain-Nasal-Breathing-24-7.pdf
Our breathing pattern has profound effects on circulation and blood supply to all tissues. For example, breathing through the mouth affects hundreds of biochemical and physiological processes in the human body. Sleeping on the back can make breathing about 2 times heavier reducing oxygenation and triggering sleep apnea, mouth breathing, headaches, anxiety, panic attacks, and many other problems.
If you retrain your breathing pattern, so that after your exhalation, you can comfortably hold your breath for 25 or more seconds after your usual exhalation, your problem with the blocked nose will disappear. Thus, a permanent solution to the problem of a blocked nose is to have normal breathing parameters 24/7 to sustain good body oxygenation.
This test (stress-free breath holding time after one’s usual exhalation) or body oxygen content (in seconds) is the main health-measuring tool of the Buteyko breathing self-oxygenating therapy developed by leading Russian physiologist Konstantin Buteyko, MD, PhD. He trained about 200 Russian medical professionals to appply this therapy on sick patients. The therapy was approved by Russian Minister of Health for treatment of asthma and heart disease.
Before deciding to undergo LASIK surgery, you will need to be examined by an experienced ophthalmologist to ensure that you meet all the requirements for the procedure. In a LASIK procedure, an excimer laser is used to reshape your cornea in order to correct refractive errors such as:
Your corneas must meet certain specifications in order for you to be considered a candidate for LASIK. If your corneas are too thin, flat, steep, or irregularly shaped, it may adversely impact the outcome of your procedure.
Criteria for LASIK Candidacy
Ideal candidates for LASIK should meet the following criteria:
• At least 18 years old
• Your prescription should be in the accepted range set forth by the FDA
• You must understand and accept all potential risks, complications, and side effects associated with LASIK
• Your prescription must be stable for at least one year
• You should not have any other problems with your cornea or retina, and eye pressure should be normal
• Your cornea must be sufficiently thick to withstand laser reshaping
• You should not have any other serious eye diseases
• There should be no evidence of collagen vascular or autoimmune disease
• You should not be pregnant or nursing
• You should not have recently suffered from herpes of the eye
• You must have realistic expectations for the outcome of your procedure
• You must be willing to discontinue wearing contact lenses for at least three days prior to your initial examination
Alternative Options to LASIK
There are a variety of refractive procedures available to treat your nearsightedness, farsightedness, or astigmatism if you are not a suitable candidate for LASIK. Your LASIK surgeon may recommend one of the following procedures instead:
• Clear lens extraction
• Phakic implant surgery
• Implantable contact lenses
At your initial consultation, your LASIK surgeon will review all of these options with you and recommend the appropriate procedure based on your refractive error and the condition of your eyes.
If you are interested in LASIK in the New York City, Long Island, and Manhattan, New York area, please visit the website of Kelly Laser Center today.
What is the right time of action? Think carefully about whether you need to join a biggest losers club for weight loss or not. Before you take action, calculate your BMI (body mass index) to know if you are over- weight. If your BMI score indicates that you are overweight, the best way to lose weight, and keep it off, is be a part of The Biggest Loser.
You need to burn more kilo joules than you take in, if you want to loose weight. Over a period of time, if your energy intake is less than your output, you will surely shed fat from your body. If you are bit confused about the weight loss, let me demystify it for you.
a) Calories and kilo joules - These are words used to describe units of energy in foods and energy 1 cal = 4.184 joules
b) Metabolism – It is the rate at which your body use energy to burn calories from your body.
c) Body Composition:
1. Fat: This refers to deposits of stored energy that has not been used for long and had accumulated itself on the areas of body. The areas of body that are more affected are – bottom, thighs, hips, tummy, for example. It is also referred to as the fat that we daily consume from vegetable and other sources. This is needed by our body for daily functionality.
2. Lean Muscle: It refers to the actual amount of muscle in your body. It burns more energy than fat.
One should know about these terms, if you are clearer about it, the more you will be able to clarify yourself about what you need to do about your excess weight, how to do it and where to look for the resources. Any person whose BMI is greater than 28, requires to shed fat. And it is good to join biggest losers club, if you want to have quick results that are long lasting.
The Biggest Loser is the best place to avoid starvation diets as they actually make a person lose more muscle than weight. Apart from helping you lose your extra fat, these clubs include diets that include foods to keep you in good health. Starvation diets often cause weight loss only at the beginning; you will soon be able to regain all you have lost at start. At the club, you feel the whole new experience of shedding fat with people who are always motivating and supporting you in your journey. A friendly way to loose weight but with full dedication and positive approach.
Millions of people use heating pads each night to cope with their chronic back pain but most people have no idea if these pads even work! The actual physiology of heat therapy may surprise you.
Both pain and heat signals are normally sent from the spinal cord up to the brain where they are interpreted. However, the brain can only interpret so many spinal signals at one time. In order to deal with sensory overload, your brain subconsciously decides which signal to pay attention to in a predictable fashion.
The reason heating pads produce back pain relief is because your brain elects to ignore pain signals and instead pay attention to the temperature change induced by the heating pad.
Unfortunately, when the heating pad is removed, temperature signals fade and your brain has no choice but to once again pay attention to pain signals. This explains the rapid fading of pain in response to heat therapy (and its rapid return once the heat is removed). They essentially trick your brain into forgetting about the pain.
Heating pads are a great method for reducing back pain but there are two tragic flaws with this approach to getting pain relief.
One problem is that heating pads should not be used in the presence of swelling or tenderness (signs of inflammation), as heat increases blood flow which aggravates inflammation. This can cause the intended therapy to backfire by increasing pain and swelling.
The other main problem with heat therapy is that the real cause for back pain does not go away on its own! Heat simply blocks the pain. If left untreated, pain will increase as the underlying dysfunction continues to wear down the spine. However, correcting underlying dysfunction is beyond the scope of this article.
Are you looking for a cure for alcoholism? Perhaps there is no cure, since this is a difficult disease that has deep seated roots. But there is a way to control it and for those that follow through they could control their need and live a life without this drink. Read this article to pick up some ideas about this disease.
The Cure for alcoholism is more than just a cure for alcoholics. It isn’t just a mere step on learning how to stop drinking alcohol. Instead, it is a treatment that tries to heal the overall effect of the sickness, from physical to psychological.
Alcoholism is a disease! It is a sickness that infects almost everyone that is within the circle of its primary victim. It is contagious and could cause serious trouble to the society hence, treating alcoholism is a must!
Additionally, this disease doesn’t exclude anybody. Anybody can transform from being normal to alcohol dependent regardless of age, sexuality, religion or nationality.
Alcoholism or alcohol dependency is a form of addiction. This is a kind of illness that is self-inflicted and characterized by alcohol abuse. A person suffering from this disease would end up not wanting to stop drinking alcohol.
Likewise, causes of alcoholism are wide. It may cover genetics to social background of the patient. It could be due to improper education on alcohol consumption, domestic problems or peer’s influence. It can arise from unresolved early childhood trauma.
The signs and symptoms of alcoholism are manifested in different ways. Some are physically obvious while others are of mental and psychological concerns. And because it is viewed as some form of progressive disease, symptoms and signs may also vary on the stage of the sickness.
Some of the early signs of alcoholism may involve though not limited to the following:
* Habitual drinking to the point of intoxication
* Uncontrolled temper and manner during drinking sessions
* Constant need for alcohol even in risky situations such as while driving or operating machineries
For more prolonged dependency, the warning signs of alcoholism are:
* Higher tolerance for alcoholic drinks
* Shakes frequently or constantly
* Psychological withdrawal, most especially if the patient tried to control or stop drinking alcohol
* Total negligence of one’s responsibility
* Violence and anger
Now, if you are someone involved or related to an alcoholic, you must know how it affects people. It is depressing not only to the alcoholic but to his family and friends as well.
This is the reason, why a great number of people ask, if there is a cure for alcoholism. Fortunately, this illness is considered by the medical people to be medicine, thus, cure is available.
Alcohol abuse treatments are found and offered in rehabilitation centers. These medications are administered by experts depending on the patient’s level of dependency. They include counseling, trainings and exercises and some other medical procedures and medicines.
Patients that fall under early stage of dependency are often given counseling. They are taught ways and steps on how to avoid alcohol. Moreover, they are also presented with different scenarios that could happen to them unless they stop their habit.
For more serious patients, residency is advised to their family and friends. During the process, different activities and programs are designed to help them divert their mind from alcoholic beverages.
Moreover, as a cure for alcoholism, oral and injected medicines are also prescribed. Some of the known medicines administered to them are Disulfiram, Naltrexone, Camprala nd Vivitrol.
Recovery from this disease doesn’t end with the person’s physical detoxification. To make their resistance stronger, psychological healing is also provided like group therapy.
By doing so, patients are not only given a cure for alcohol but reasons to rebuild their lives as well. And, as would most people agree, this is quite important, again not only to the patients but to his love ones as well.
One of the most important messages taught to fitness readers in this world of heavy confusion is that your diet shouldn't be any of the fad diets... you don't need to go "low carb" or "low fat" to be successful in losing enough body fat to get lean.
Simplify things. Balance is the key to success along with eating a diet that is made up of nutrient dense foods in their natural state (unprocessed foods).
Generally, it is the heavy processing of foods that makes it dangerous to our bodies. Most foods in their natural unprocessed state are good for us. Of course there are always exceptions, like a salad of poison ivy!
Here's some of the most important aspects of nutrition that can help get you lean for life...
1. Get enough quality protein in the daily diet - not only does it have a higher thermic effect than carbs and fat (so you burn more calories digesting it), but it also creates satiety so your hunger is satisfied longer. It's also a building block for maintaining and building lean muscle. Remember that the amount of lean muscle you carry is one of the main factors for controlling your metabolism.
2. Fiber, fiber, fiber! When it comes to carbs, make sure that almost all of your carbohydrate intake is from higher fiber sources like vegetables, fruits, and high fiber unrefined grains. Avoid refined sugars and refined grains because they are some of the main reasons many people struggle with body fat.
Fiber helps fill you up and slows down the glycemic response of the foods you eat, all beneficial for getting super lean.
3. Don't be afraid to eat fat! Many people try to go way too low on their fat intake and this can negatively affect hormone levels in your body as well as causing more cravings. You should eat healthy fats on a daily basis.
Good sources are all nuts and seeds, nut butters, avocados, olive oil, organic meats and eggs, coconuts and virgin coconut oil. On that note, saturated fats from tropical oils are VERY misunderstood, even by many nutritionists and other health professionals. Even though they are composed highly of saturated fats, they are beneficial.
4. Avoid the two worst things in our food supply at ALL COSTS:
*artificial trans fats from margarines, shortening, and hydrogenated oils that are in most processed foods
*high fructose corn syrup
If you avoid processed foods, it becomes easy to avoid these two worst offenders in our food supply.
Once you get a handle on these main points of your diet, the rest starts to take care of itself as you gain control of your appetite, blood sugar levels, and hormone levels. You eventually gain total control over how lean you want to get.
One of the first decisions you need to make when deciding on which mobility scooter is best for you is a simple and straightforward question of how many wheels you would like your scooter to have. The traditional three wheeled scooter provides excellent maneuverability and is generally smaller and lighter which many people prefer for home use and travelability. On the other hand a four-wheel scooter is decidedly more stable which many users find gives them psychological comfort in addition to being more safe on uneven surfaces such as lawns, streets and roads.
Knowing how transportable your scooter needs to be will help with your decision of which unit to buy. Many scooters are designed for travel being lightweight and collapsible so as to assist in the packing of the scooter in a car trunk. If you are planning to travel with your scooter you should look for one of these models which will save you pain and frustration when it comes time to pack up and go.
It is important to know if your scooter will be for mainly indoor or outdoor use. As we said before three wheeled scooters provide a slimmer profile into the kind of maneuverability one would desire for moving around a small home. For active users who plan on using their scooters outdoors and on natural surfaces such as grass a four-wheel scooter is the right choice. This is not to say that a four-wheel scooter cannot be used in the home, as there are plenty of four-wheel models appropriate for home use. Deciding whether your main usage of the scooter will be indoor or outdoor also requires that you consider the various aspects of your home in order to assure the scooter you purchase will be able to give you the appropriate access you need and desire. Doing a assessment of your home prior to purchasing a scooter is a must. Measuring the width of doors and hallways will let you know the maximum width and desired turning radius of the scooter he will eventually purchase. Failing to do so may cause frustration and make you feel as though parts of your home are inaccessible or difficult to approach.
Now that you've assessed your home it is time to make an assessment of your personal needs. Scooters, like automobiles come with different capacities in different engines strengths. Knowing how much weight you expect your scooter to reasonably carry is an important factor in deciding the strength of your model. Keep in mind factors including, but not limited to, body weight, medical accessories (such as oxygen tanks), pets and shopping bags when tabulating the desired carrying capacity of your mobility scooter.
Next it is important to consider the speed of your mobility scooter. While most scooters do not travel much faster than 8 mph the difference between 4 and 8 mph can for some mobility scooter users seem vast. If speed is of no concern to you the average 4 mph is more than adequate for travel around the home, along sidewalks and in public places. If you plan on using your mobility scooter on the road the 8 mph speed limit not only makes their journeys shorter but is safer additionally.
Once the technical specifications have been decided upon now it is time to consider factors in comfort and convenience. The variety of mobility scooters available is the only surpassed by the variety of options based on personal preference. This seat is probably foremost among these choices as it is the number one factor in your comfort while you are using your mobility scooter. Do not be shy about trying all the seating options you need to find the perfect comfort level for yourself. Once you're satisfied with your seat selection other customizable options such as lights, horn, storage and baskets, and other decorative choices are completely up to your personal preference.
Of course, possibly the defining factor in your choice of mobility scooter will ultimately be budget. However mobility scooter salesman and companies are able to work with almost any budget and will endeavor to make sure you get the mobility scooter of your choosing.
Experiencing anxiety attacks causes even more anxiety. Did you know that? It's because there's so much misunderstanding in society and even among some doctors about what exactly anxiety is and isn't.
Feeling anxiety doesn't mean you're not normal. When you reach a point where anxiety impacts your life so much that you can't do everyday things, that still doesn't mean you're not normal. What it means is that your anxiety has reached a level where you need to do something about it. It means that to get back into the routine of life, you're going to need a little help.
Many people don't seek help when they feel overwhelmed by this emotion because of the stigma that is wrongly associated with it. Sometimes what people don't understand, they fear. Back in the 1800s epilepsy was given a label that wasn't accurate and the same thing happens today when you have people and doctors who aren't aware how to handle anxiety.
There's a simple definition for anxiety. Boiled down to the basic meaning, anxiety stands for worry. People with anxiety worry just like others. The problem is they worry more than they should and can't seem to stop, so help is needed. Some people with anxiety do have mental issues, but that doesn't mean everyone who struggles with anxiety does.
Getting to the root of anxiety attacks causes can be found in how people react. It's an overreaction - an emotional overload that triggers the anxiety. Anxiety triggers can be from physical danger such as having been in an accident, financial pressure, marriage struggles or the loss of someone close to you - whether through death or separation.
Usually when people experience such happenings in life, they're able to deal with them, put them in the proper perspective and move on. Those who suffer from a deep anxiety that won't leave them alone can't seem to move past some events.
Wanting to and not being able to control life can bring an attack. Living with the fear of 'what if' or 'what could happen' can cause anxiety to build. Part of anxiety can be found with fear at the foundation. Fear is the worry over something that hasn't happened. We fear job loss, death, how to pay bills, we fear health problems and the list goes on. But whether the fear is real or not, to those who battle anxiety, the fear is very real.
Experiencing anxiety attacks causes people's lives to be disrupted sometimes to the point where they can't make it through an hour, let alone an entire day. For those people, learning how to control what they can control and let of what they can't is vital for gaining perspective. You don't have to put up with anxiety. There are ways to successfully treat it.
And Those Ways Are...?
The tool which I recommend most highly for managing feelings like anxiety is the heart rate variability biofeedback tool.
I had a client this past Friday struggling with anxiety about multiple psychological and medical issues, who sat down at the computer, and I hooked her up to her ear clip, and she followed the directions of the Coach included in the program, who instructed her on breathing and the Quick Coherence technique, and she was visibly relieved at the end of her 20 minutes session, reporting feeling very relaxed.
I was doing the biofeedback right along with her, as I was a bit worried about whether the technology would impact her anxiety.
Not a problem, she is now anxious to continue, which is eustress anxiety rather than a distress anxiety.
A most excellent aspect of heart rate variability biofeedback is that it is learned. I have had only a handful of clients in the ten years I have used heart rate variability biofeedback take more than five hours or ten sessions to learn how to induce the heart rate variability coherence by cue thought and breathing pattern.
Actually, there is a very sophisticated nervous system in your heart which is learning to respond to the breathing and thinking cues, and believe me, your heart will thank you for helping it beat more coherently. In fact, you will feel great while using the tool, so you will want to remind yourself of it frequently.
Another aspect of the heart rate variability biofeedback solution is that I can make one heart beat an anxious heart beat and the next a relaxed heart beat. My clients begin to realize that they can schedule anxiety and relaxation, alternating them, and within a usually brief period of time, anxiety is minimized in order to feel relaxed, which does not mean that problems in the external world go away.
It does mean that we "worry them" when we want to work on a creative solution, and the heart rate variability biofeedback process opens the higher perceptual centers in the brain for that creative problem solving.
So it looks like heart rate variability biofeedback is a winner all the way around, good for the brain and body.
It definitely combines the best in available psychophysiological tools.
The Hallelujah Diet, which is also called the Creator's diet, was initiated by George Malkmus, a former chemist who later became a Baptist preacher. After having survived colon cancer Malkmus became fully convinced that he owed his life to spiritual food. This diet is directed towards adults in good health. Unlike many other diets, here is no stated time limit. Its objectives are definitely two fold: not only weight loss but also coming closer to God by eating divine food.
The Hallelujah Diet includes an optional transition phase for those people who feel that their bodies need time to adapt to the new regime and effectively detoxify their systems. This diet excludes all foods of animal origin with a single exception, honey. The only foods allowed are fruits, legumes, and some nuts and grains. Furthermore, a full 85% of your food intake must be raw, which, in the eyes of this diet, is food as it was created by God. Cooked foods may include coffee (is that a food?), infusions, organic juices, soups, cereals, beans, and fruit.
While this diet has the advantage of including lots of fruits and vegetables it lacks many basic nutrients. Furthermore, it doesn't take exercise into account. The Hallelujah Diet does not provide balanced and varied food. It tends to be effective in the short term, but not in the long run.
Here are two sample menus: Menu 1 Breakfast: Oatmeal, soy milk, one apple and a cup of tea. Lunch: Green salad, tomato salad, grated carrots, and a glass of almond milk. The mid-afternoon snack is a strawberry and banana smoothie. Supper: Vegetable soup, vegetable couscous, and kiwis for dessert.
Menu 2 Breakfast: Muesli, soy milk, one apple and a cup of tea. Lunch: Salad composed of germinated chick peas, broccoli, red fruit salad, and a glass of banana milk. The mid-afternoon snack is strawberry and smoothie and nuts. Supper: Bell pepper salad, braised endives, unpolished rice, sauted vegetables, and a muffin.
Some of the information in this article comes from a fascinating new book, La Bible des Regimes, that was written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. She presents each diet with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French. For more information consult the publisher's website.
Let's not kid ourselves, when we are hungry we are more inclined to eat food that is easy. "Easy" food is usually pre-prepared & loaded with sodium, calories, etc. Eliminate the temptation for the easy meal. Here are some useful tips:
If you have good intentions and buy vegetables and fruit only to have them rot in the fridge because you don't want to cut them up, make your life easier and buy the packages of fruit and veggies that are already prepared. So next time you reach for a snack, you can be sure that you don't have to put forth a lot of effort to eat.
1) Cook several days' worth of food at one time. Throw a few extra pieces of chicken on the grill, or make an extra batch of pasta. Leftovers can be kept in the fridge for a few days, or easily frozen. When you are hungry, all you have to do is heat it up instead of running out to get the fat-laden burger.
2) There is always a person in the office who keeps a candy dish for everyone to help themselves. Break form, and keep a small basket of fruit on your desk. Apples, oranges, pears of bananas make a great afternoon snack instead of that dish of chocolate.
3) Discuss your nutritional goals with your friends and co-workers. Maybe you will be the inspiration for everyone to eat better. Good habits can be contagious! This will also help keep you on track.
4) Keep carrot sticks or other cut-up vegetables on hand to satisfy that craving for something crunchy. If your office doesn't have a refrigerator, use a small lunch cooler. Stock peanut butter and jelly or tuna, and a loaf of wheat bread to make a quick sandwich. Instead of skipping lunch or ordering fast food, your body will function more efficiently because you gave it fuel, not empty calories.
5) Pack your lunch the night before to avoid having to go for fast food at lunch time due to lack of time in the morning.
Foods to enjoy daily
Fish (Salmon, Halibut, Trout, Tuna, Sardines, Flounder, etc). Preferably baked, grilled, or broiled.
Lean Meat (Beef, Pork, Ham, Roast Beef, Venison, etc). Please see the section titled Eat Better Meat to learn more about good choices.
Poultry (Chicken, Turkey, Duck, Pheasant, Cornish Hen). Preferably grilled, baked or broiled.
Shellfish (Crab, Oysters, Clams, Mussels, Lobster, Shrimp). Preferably grilled, broiled, or canned.
Eggs (Scrambled, Fried, Omelets, Hard boiled, etc)
Nuts or seeds (any kind) Limit to two handfuls per day.
Cheese (Feta, Mozzarella, Parmesan, Cottage, Soy and low fat varieties) Limit to 2-3 oz per day.
Salad - Any kind of lettuce or greens (Red Leaf lettuce, Iceburg, Romaine, Spinach, Arugula, Endive, etc) Preferably include 4 cups per day or 2 cups salad vegetables and 1 cup of cooked
vegetables (see below).
Other vegetables for a salad or as a raw snack - Alfalfa sprouts, cabbage, celery, cucumber, carrots, mushrooms, olives, parsley, green and red peppers, onions, tomatoes, zucchini)
Salad dressings - Olive oil and balsamic vinegar, lemon/lime juice or Italian. Other toppings can include nuts, seeds and cheese.
Cooked vegetables (Include 1 cup of cooked vegetables if you've eaten only 2 cups of salad vegetables.) Broccoli, cauliflower, squash, zucchini, cabbage, carrots, asparagus, avocado, brussel sprouts, collard greens, eggplant, kale, kohlrabi, Okra, Onion, Rhubarb, Spinach, Snow peas, Turnips, tomatoes, artichokes, beets.
The Plan to Lose Weight is a plan that everyone can use readily in their daily life. Behavioral change is the key to stick with your plan to reach your weight loss goals.
It is important to make behavioral changes in your eating habits. Break old unhealthy eating habits and replace them with healthy and nutritious food choices.
First, look and find recipes that are not just healthy but are recipes that you find to be delicious. Find ingredients that you already like and use the recipes that include those ingredients.
It is necessary to be motivated in order to reach your weight loss goals. During your fat loss journey you will be tempted to stray from your weight loss plan. It is good if you eat a reasonable amount of the snacks you really enjoy once or twice a week.
If you don't have at least a little of your favorite snacks for a long time you likely will feel so deprived that you will overindulge in eating your favorite snack foods.
When you make your behavioral changes and stick to your system for a period of 21 days, you will find that you have a new and wholesome pattern of eating that you enjoy and feel good about.
When you plan to lose body fat, the most successful way is with a new healthy food and exercise plan.
This way, you know that you are doing everything in your power to improve your health, increase your energy levels, and drop some clothing sizes. The following are some steps to include in your system to lose weight.
With this in mind approach the issue of fat loss using the following methods.
1. Stay Active
If you want to lose weight, then you need to increase your activity. This way, you can keep your heart rate and metabolism in a healthy range and then you can lose the body fat in a safe manner. Spending hour after hour at the gym is unnecessary. null
In addition, if you walk or bike to work instead of driving, you will have an easy way to increase your energy and activity levels while increasing your metabolic rate. You will lose additional weight because of this. Similarly, another great component of a plan to lose fat is to use the stairs rather than an elevator.
This will improve your cardiovascular health as well as you muscle condition.
2. Limit Snacking
When you reduce unhealthy snacking you will lose extra fat. You should only eat when you are hungry and not when you are bored or upset. If you can limit this, then you can speed up the body fat loss process and increase your level of health.
A dieter's downfall may be eating too many unhealthy snack foods. In place of fatty, salty and foods high in sugar you should snack on healthy foods like your favorite fruits and vegetables. The quantity of food you eat is important, keep it to a sensible amount.
3. Replace the fatty and high carbohydrate Foods in Your Home
An essential part of any http://www.burnfatcaloriesfast.com/fat-burning-machine.php is to get rid of unhealthy foods from your home. If high sugar, high salt and high fat foods are not around the house, then you will be less likely to consume them. Part of any system to lose fat is to make good healthy food choices when you are grocery shopping. To help with your plan to lose weight and become fit fill your kitchen with delicious, healthy and wholesome foods.
4. Motivation and Sticking to your Weight Loss Plan.
Just as important as eating healthy and exercising properly is staying with your plan and never allowing the thought of quitting to overtake your motivation to continue until you have successfully met your weight loss goals.
To keep your motivation to lose weight strong always remember that behavioral change in your eating habits in where you need to start.
Keep the idea in your mind of how good you will look and what great shape you will be in and also how other people will react when they see you looking so good.
Keep the thought of how great you will feel when you reach your goal of the healthy weight for you. Keep the thought of how slim you will be and how many sizes you will drop.
The three key elements to healthy weight loss and optimal body conditioning are healthy and nutritious eating (to increase your metabolism for weight loss), exercise using resistance conditioning (to give you shorter workouts) and getting the proper amount of sleep and rest (to give you extra energy).
Make Behavioral Change the key to your weight loss goals and use the three key elements above to your advantage.
How much should I weigh, now that is a smart question. Should I lose weight? How much is my Body Mass Index (BMI)? Being fat or skinny could have an impact on your health.
High Blood pressure, diabetes and other diseases are more common with people who are overweight. A good New Year's resolution or as a resolution at any time of the year, is to have a healthy weight.
You will be able to determine how much you should weight if you know your height. To mark your height, first tape a 11 1/2" by 8" piece of paper to the wall.
Using a pen, mark on the paper at the crown of the your head to indicate how tall you are. Do not forget to take off your shoes before checking your height.
Starting at the mark you made on the paper measure the distance to the floor. Then log that height measurement on another piece of paper. Using a weight scale check your weight. Subtract a few pounds for your clothes.
To determine how much you should weight see where your height and weight are in the height weight chart. Go on the internet to find a height weight table. Use a search engine and search for the term “height weight” table.
What is my Body Mass Index Number?
I recommend that you use Wikipedia’s Body Mass Index table (BMI) as it is very complete with all the necessary information you need for a complete evaluation of your height weight. You may also use the search engines Yahoo, Google or another search engine if you choose.
There are many charts available for you to use. First locate the height on the height weight table and read across to find the ideal weight. Remember to use the height weight table for either a woman or a man depending on which gender you are looking for "How much should I weigh".
Another measurement to use to answer the "how much should I weigh" question is to compute the Body Mass Index (BMI). Your BMI will tell you the quantity of fat you have stored in your body. The indicator on the table will show that you are severely underweight, normal, overweight or obese class I, obese class II or obese class III.
For an person with average weight their BMI (Body Mass Index) is from 18.5 to 24.9. A person with a BMI of between 18.5 and 22.9 have a low risk of developing heart disease or diabetes.
If you want to know more about how you can lose weight and get get in shape permanently I invite you to visit my website article of the http://www.burnfatcaloriesfast.com/fat-burning-furnace-system.php
How much should I weigh can be determined in different ways, but Body Mass Index (BMI) is one of the most dependable ways to help you know what a fit weight is for you.
The following is a review of the Rob Poulos weight loss and fitness plan, the Fat Burning Furnace.
The following are the details and highlights of the Fat Burning Furnace approach.
Rob found that after trying a number of different weight loss systems that there was something missing in all of them, so he created the http://www.burnfatcaloriesfast.com/fat-burning-furnace-system.php. Many of these plans were exercise or diets only.
weight loss and fitness must include more than just diet and exercise is the one thing that Rob always says.
Rob, after failing to find a weight loss plan that worked for him made a decision to use what he had learned that worked and add it to his own new ideas to build a complete weight loss system.
He not only reduced the amount of time it takes to finish the workouts but he also made the workouts much more effective in losing fat and getting fit.
Below you can read about the key elements of the Fat Burning Furnace.
· Total weight loss & fitness for a lifetime
· The power of knowledge and habits
· Muscle magic
· Why we shouldn’t be “sweatin’ on the treadmill
· The 15-minute miracle: high-intensity weight loss answer
· 3 principles to efficient strength training
· Fat Burning Furnace routines – putting it all together
· Why "diets" are not effective
· The big nutrition secret
· Get a handle on your RMR (Resting Metabolic Rate)
· Foods that are high in nutrition
· Sample daily meal/snack program
· Recipe information
· 11 secrets of good nutrition
· Mirror mirror on the wall
· You are dozing off - Seven and a half hours to a fit body
· Reduce stress in your life
· Put the law of attraction into action
· The 5 minute super stress buster
· Fat Burning Furnace for seniors on how to slow down and virtually reverse the aging process and live leaner, stronger and longer
There are 3 essential basics to losing body fat quickly and getting your body fit permanently.
The following are the 3 necessary basics:
1. You can increase your metabolism by increasing your lean muscle
2. Increase your metabolism through a proper nutritious eating plan
3. Increase your metabolism by making sure you get the correct amount of sleep
These 3 basics all work together to increase your metabolism so you will burn excess fat, lose weight and increase your fitness.
If any 1 of these 3 basics is left out then your plan to lose body fat and keep it off permanently will not work.
Continue increasing your lean muscle with exercise, eat delicious food with the proper nutrition and get enough of rest and sleep and you will without a doubt lose the fat you want, become fit and keep the weight off forever.
After extensive personal research I did on the Fat Burning Furnace, I found that most users said that they met their fat loss goals also they felt much more energetic from the exercise program and their reduced weight.
If you're thinking about using the Fat Burning Furnace method yourself, but still have a few questions before you make up your mind then be sure you visit the Knowledge Database page by clicking this Frequently Asked Questions link.
If the Knowledge Database does not have the answer to your question then contact the Fat Burning Furnace Customer Support department (the contact method is on the Knowledge Database page) and they will answer your weight loss and/or http://www.fatburningfurnace.com/faq.php.
A sound mind resides in a sound body and obliviously if you are mentally strong and aware you can rock the world on your tips. These days the pressure of work has increased so much that one hardly finds time for himself to take care. We can spend hours sitting on our computers but cannot think for going out for a walk because if we go for it a contract may slip out from our hands. Here we are suggesting some health tips which you can adopt in your lives and make it more beautiful and healthy.
1. Green vegetables like spinach, cabbages etc. are very much helpful in protecting you from the harmful UV rays.
2. In winters if someone catches cold and cough then nothing effect better the natural medicine of ginger and garlic as they provide heat to the body.
3. Regular consumption of coconut helps you in increasing your life and beautifies also.
4. Lots of fibrous food and fruits is always an unbeatable medicine for the entire cure.
5. Early to bed early to rise and then have a morning walk.
6. One must make Yoga the daily routine of his life as no other exercise in this world activates your complete body as it does.
7. A natural laugh with complete zeal and joy activates 32 muscles of our body which almost double of the muscles working when we are sad or unhappy.
8. One is suggested to must have at least 5 to 6 liters of water every day as it not only purifies the blood but also improves our digestive system.
9. Last but not the least; Stomach is the root of many health problems so a special care of it is required all the time.
There are more natural health tips which can help you to stay fit.
The hearing aid industry is constantly trying to come up with new ways to make hearing aids more appealing, more comfortable, and easier to fit. Several years ago Open Fit hearing instruments were introduced and began a move towards discreet behind the ear hearing aids. These can be fit without having to make custom ear pieces, resulting in less time in the professionals office.
The next step was to make hearing aids smaller and more technologically advanced. Today's Open Ear hearing instruments, such as Resound Dot, Sonic Innovations Touch, and Phonak Audeo Smart are smaller in length than a paper clip. Some of them can use Bluetooth technology to become a hearing system that connects you to your phone, TV, iPods, and any other Bluetooth enabled device. Many of the new hearing devices can communicate with each other and self adjust based on the listening environment.
Unitron Hearing, Minneapolis, MN., has just introduced a new completely in the ear hearing aid that is instant fit. Named Fuse, this new device promises to provide yet another product geared towards today's busy lifestyle. Fuse hearing aids combine the benefits of the Open Ear and CIC styles. The hearing instruments have a unique shell design that actual moves with your ear canal, making it less likely to come out of your ear or whistle. Instead of a custom fit, Fuse uses different sized ear buds to secure the aid in your ear. Another unique feature is the use of double vents to create a more open fit, so you won't feel plugged up. The hearing device is smaller than typical CIC hearing instruments, so it is very discrete to wear. There are 3 different levels of technology available in the Fuse as well, so you will be able to find one that fits your lifestyle and budget. You may also purchase a remote control for your new Fuse hearing aids, which allows you to change volume and settings easily.
Often, custom in the ear hearing instruments need to be remade because they are too tight or loose. Because these hearing aids do not require a custom fit mold, they will cut down on the wait time to receive them and the amount time it takes to fit them. Instant fit hearing devices usually require less follow-up care for the patient, which means you will spend less time in the dealer's office. The less time you have spend at your dealer, the happier you will you be with your new hearing aids.
This set of FAQs contains the first eight questions of a two-part series. These Qs & As contain information regarding the importance of sleep, sleep related illnesses, and getting better sleep.
Why do I need a restful night's sleep?
Eating right, exercising and sleeping well are key contributors to a healthy lifestyle. But many people underestimate the value of sleep. Like proper nutrition and exercise, sleep is essential to feeling your best. The mind and body do not shut down during sleep. Sleep allows the brain to consolidate the day's learning into memory and improves the ability to learn repetitive skills. During sleep, the body replaces old cells with new ones and re-energizes organs and muscles. Getting the right amount of sleep and getting a combination of light and deep sleep provide the most restorative benefit. Sleep loss that accumulates from one night to the next is known as a "sleep debt" or sleep deprivation. Even a modest loss may produce a serious sleep debt when sustained over several nights. Hint: You can't train your body to need less sleep. The National Commission on Sleep Disorders Research estimates that sleep deprivation costs billions ofdollars annually in accidents and lost productivity to our society. The effects on quality of life for millions of individuals and families are incalculable. In some instances, severe sleep deprivation is a sign of a sleep disorder such as insomnia, sleep apnea, narcolepsy or restless legs syndrome. If you feel you have a chronic or serious sleep problem, see your doctor or a sleep specialist.
What is insomnia?
Insomnia is the term that refers to the difficulty of getting to sleep or waking up in the middle of the night and not being able to get back to sleep. It doesn't only refer to the chronic sleeplessness that keeps one up all night. There are many causes of insomnia, and doctors are learning more and more about insomnia and how to treat it.
What can I do to sleep better?
Getting comfortable is one way to help you sleep better. Here are some tips you can try tonight to help you sleep better: Make sure that your room isn't too hot or cold; keep your room between 55 and 75 degrees Fahrenheit. If your feet are cold, wear socks. If you have an allergy, close your window. Make sure your pillows are comfortable. Clean under the bed and wash the drapes, blankets, and bedspread to eliminate irritants. Use a humidifier during the winter months and use air conditioning when it's warm and humid. Listening to soothing music at a low volume can be helpful to some.
whether you are sleeping at night or during the day?
Drinking alcohol late in the evening. Because alcohol in modest amounts is a stimulant in many people, even two or three drinks can distort the body's metabolism. Try to keep nightcaps to one drink, or replace alcohol altogether with a glass of warm milk.
Can a nice mattress sooth back pain?
Yes. An extra concentration of coils in the middle third of the sleep set where your lower back is located can help relieve back pain.
Why can my co-worker get away with only five or six hours of sleep a night when I find myself needing at least eight or nine or I start falling asleep in the afternoon? What's the right amount of sleep?
It differs for every person. Some people may need as much as 10 hours a night and others need much less. The average person needs 7-8 hours a night. If you find yourself sleepy during the day, you probably need more sleep at night. Or if you sleep longer on the weekends than during the week, you probably need more sleep during the week.
Lately I find myself waking up more tired than I used to. How can I get a better night's sleep?
A few key things should help. Try going to bed and getting up at the same time every day - even on the weekends. This will help keep your biological clock in sync. Develop a sleep ritual by doing the same things each night just before bed. This is a signal for your body to settle down for the night. Unwind early in the evening so that worries and distractions don't keep you from getting a restful night's sleep. Finally, create a restful sleep environment - sleep in a cool, quiet, dark room on a comfortable, supportive mattress and foundation - to get your best night's rest.
I sleep during the day now because I'm working a different shift at work. Is there anything I can do to help myself sleep better?
Make sure your room is dark - use heavy window coverings to block out the light. Also, make sure your room is cool, between 60 to 65 degrees Fahrenheit (16 to 18 degrees Celsius). Sleep on a comfortable, supportive mattress and foundation that offers you enough space to move around comfortably. And sleep in a room that's quiet. The sleep environment is a very controllable part of restful sleep - whether you're sleeping during the day or at night. You can adjust the temperature, replace an uncomfortable or worn-out mattress, block out noise with earplugs or a white noise machine and keep light from your bedroom with dark blinds or eye shades. Don't allow bad sleep surroundings keep you from achieving excellent sleep!
There has been increasing research with respect to the ADHD diet and other aspects of nutrition that may be involved in the successful treatment of Attention-Deficit Hyperactivity Disorder.
The nutritional management of ADHD is one aspect that has been relatively neglected to date, but food additives, refined sugars, food sensitivities or allergies, and fatty acid deficiencies have all been linked to ADHD.
There is increasing evidence that many children with behavioral problems are sensitive to one or more food components that can negatively impact their behavior.
We know that food has a tremendous impact on mood states. Consider the infamous “sugar crash” or how sluggish one feels soon after consuming a large, greasy meal.
Conversely, think about the alertness and energy one feels after eating healthy food.
As a result, diet modification is playing an increasingly important role in the management of ADHD and should be considered as part of the treatment protocol.
While there is no "cure" for ADHD, diet is being increasingly included in ADHD treatments along with the time-tested treatments of medications (http://www.add-treatment.com/adhd-medications.html) and the behavioral techniques found in The Total Focus Program For Children (http://www.add-treatment.com/total-focus-program.html) and the Conquer ADD For Adults (http://www.conqueraddadhd.com/?hop=lovehealer).
The Elimination ADHD Diet
Elimination diets involve removing foods or ingredients that are suspected of contributing to ADHD symptoms.
A study conducted at the University of Eindhoven, Netherlands, for example, investigated the effect of an elimination diet on children ages 3-7 years old with a diagnosis of ADHD. The elimination diet in this case was based on the Few Foods Diet (rice, turkey, pear and lettuce).
According the results, 62% of the children showed an improvement in behavior according to the Conner's Behavior list and ADHD Rating Scale. Their conclusion is that in young children with ADHD an elimination diet can lead to a statistically significant decrease in symptoms.
What To Eliminate
Eliminate dairy products. This is the most important restriction. Almond milk, rice milk, and soy milk are great alternatives to cow milk. (Remember: cow's milk is for baby cows, not people.) Drink more water instead.
Eliminate yellow foods such as corn and squash. Bananas are ok.
Eliminate junk foods. If it comes in a cellophane wrapper, don't eat it.
Eliminate fruit juice because it has high sugar content. Reduce sugar intake by as much as 90%. No chocolate, Nutrasweet, etc.
Eliminate processed meats. If the meat has chemicals listed that you can't pronounce, don't buy it.
Eliminate fried foods by as much as 90%.
Eliminate all food coloring, particularly red and yellow.
Remember, make the changes gradually one at a time. That way you can test whether the change helped or not.
As always, work with your doctor when attempting any ADHD diet.
ADHD Diet Supplements
A supplementation ADHD diet involves adding vitamins, minerals, or other nutrients to make up for deficiencies in one's diet that may contribute to ADHD symptoms.
At the Pomeranian Medical Academy in Poland, the effects of magnesium supplements on hyperactivity in children diagnosed with ADHD was examined in order to test a hypothesis that a magnesium deficiency may be involved in the etiology in ADHD.
The study comprised 50 hyperactive children diagnosed with ADHD, aged 7-12 years, with a magnesium deficiency proven via blood samples.
The children were given 200 mg/day for six months. At the end of treatment, hyperactivity was assessed using the Conner'ss Rating Scale for Parents and Teachers, the Wender's Scale of Behavior, and the Quotient of Development to Freedom from Distractibility.
The children given 6 months of magnesium supplementation exhibited a significant decrease of hyperactivity compared to the control group which had not been treated with magnesium.
ADHD Diet Examples
In general, a rule of thumb is that whatever is good for the brain is likely to be good for ADHD. World renowned brain researcher and ADHD expert Dr. Daniel Amen recommends these ADHD diet suggestions:
-Eat a high-protein diet that includes beans, cheese, eggs, meat, nuts, or protein supplements. They are thought to improve concentration and possibly increase the time ADHD medications work.
-Reduce simple carbohydrates such as candy, corn syrup, honey, sugar, products made from white flour, white rice, and potatoes without the skins.
-Eat more complex carbohydrates such as veggies, fruits (including oranges, tangerines, pears, grapefruit, apples, and kiwi). Eating complex carbs at night may aid sleep.
-Eat more Omega acids which are found in tuna, salmon, other cold-water white fish, walnuts, Brazil nuts, and olive and canola oil. Omega-3 fatty acids are also available in supplement form such flax seed oil and primrose oil.
Having the double chin disease is something that nobody wants. This could be from just pure age, excess water in the face or simply because it runs in the family. Losing weight in your face and learning simple eating techniques will cut down this double chin. Continue to read and you will have no problems with your double chin.
So, how to lose double chin easily?
One sure fire way to ruin your chin is by having surgery! Many people think this is the answer, but haven't even given simple techniques a try. You need to find the route of your weight gain in the first place, so you can tackle the issue and get it resolved.
How about using a proven diet plan?
A good plan includes:
• A way to develop a custom menu, with foods that you like to eat on a daily basis.
• Provides you with 5 small meals a day, so you simply do not have time to get hungry.
An easy to use diet plan can change your appearance in many ways and will help reduce your chin. Keep in mind that there is no such thing as spot reduction, but you will lose the weight off your chin eventually.
There are many gimmicks to help you lose weight quickly on the market. Remember you are looking to change your eating habits permanently, so a quick short fix is not the answer. A long term healthy lifestyle is what you are aiming for.
First, you need to be honest with yourself. If you find your chin sagging or moving when you're speaking, or even sweating endlessly in the summer then you need to lose some weight. You don't need to lose 100 pounds, but shedding 10 pounds can be easily noticed and can reduce the fat in your face. Any weight loss will have you feeling so much better you will be motivated to keep on losing. That 10 pounds will quickly turn into 20!
A system that has been tested to work on thousands and has had great results is Strip That Fat. For more information on how to lose double chin, and to gain the confidence you have always dreamed of visit the recommended resource below.
Whether people realize it or not, the typical acne skin care products are highly overrated, and can contain ingredients in them that are potentially harmful to your health. These formulas generally don’t work as quickly or effectively as they have been advertised to, and can take anywhere from 6 to 12 weeks before they start making any kind of real difference. There are better ways for you to get rid of your acne.
What generally will cause acne are plugs made up of keratin and sebum in your sebaceous follicles. Typically the sebaceous glands are overproducing the oil in your skin, and this oil will then trap dead skin cells in the open follicles. Once a plug is firmly in place the naturally occurring Propionibacterium acnes goes to work in creating the inflammation that causes the papules, pustules, and nodule on your skin to form.
The job of acne skin care products to help normalize shedding into the pore to prevent blockages from occurring, killing the Propionibacterium acnes, and reducing inflammation. There are a number of different compounds that are used for “curing” acne, with the most popular compound being benzoyl peroxide. Let’s take a look at what benzoyl peroxide acne formulas actually have in them.
I won’t mention the name, but I am going to describe for you the ingredients present in one of the top selling lines of anti acting formulas on the market. A couple of the ingredients in these supposedly safe, healthy formulas that caught my eye were triethanolamine, methylparaben, and propylparaben. It is funny to me that there is no mention of these ingredients on the warnings label.
All three of these ingredients in these supposedly high quality acne skin care products are known to cause cancer, and triethanolamine is such a potent carcinogen that it is restricted in Europe. None of these ingredients have the ability to help your skin in any way, and the roles that they play could be handled more effectively by plant based compounds. You find these carcinogens in your products due to the fact that they are inexpensive.
Then you have several different types of alcohol in the products, which simply add to the already powerful irritating and drying effect of benzoyl peroxide. Between potentially making you ill and damaging your skin, these acne formulas are simply not worth it. Especially when there are products featuring all natural compounds that can do a far better job of treating your acne.
They may not labeled as acne skin care products, but all natural formulas that contain ingredients like Maracuja passion fruit extract, Shea butter, Jojoba, Babassu wax, and active Manuka honey are highly effective in treating the causes of acne. These compounds will kill the Propionibacterium acnes, reduce inflammation and irritation, and help to normalize skin shedding.
In conclusion, all natural acne skin care products are not only effective in ridding your skin of blemishes, but they are safe for you to use as well. You don’t have to worry about personal injury, and your acne will be taken care of. You will love what these natural compounds will do for our skin.
To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.
Snoring is a subject of many jokes, but it affects lives of snorers and their families to such extent that it deserves serious attention. If you have ever had to sleep in the same room with a snorer, or even three rooms away from a snorer, you would agree with this. Who did not feel like hitting a snorer with a night lamp, blaming them for something that is really not their fault.
The definition of snoring is simple: it is "the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping". What does it really mean? If it is this simple, how come so many people are still suffering from it and nobody has come up with one sure cure? The problem is that the 'vibration of respiratory structures' can happen for a number of reasons:
* Obstruction in the nasal passageway (which can happen for a variety of reasons)
* Obesity -fat is growing in and around the throat
* Weak throat muscles, causing the throat to close during sleep
* Misaligned jaw (also can be caused by a variety of reasons)
* The tissues at the top of the airways touching each other (again, for a variety of reasons)
* Relaxed throat muscles, most often caused by alcohol or drugs
* Tongue pressing the back of the mouth, most commonly caused by sleeping on the back
When you see the list of potential causes, it makes you wonder that more of us do not snore. Well, maybe we do, but we are lucky that our partners are solid sleepers, or they are too nice to tell us. This often happens with women, who rarely admit to snoring, although the Italians reported that almost 14% of women compared to 14% of men snore. The thing gets worse as we get older - the same Italian study reported that among people older than 60, 60% of men and 40% of women snore.
If you are one of the sufferers, you know how serious the problem is: your wife kicked you out of your marital bed, kids threaten to smother you with a pillow, neighbors complain, the dog barks at night waken by your snoring. And what about you? You do not get enough of sleep; get up cranky, irritable and unable to focus. Then your boss complains that you are not 100% efficient.
There are a number of remedies available to snorers, but the most important first step is to get a correct diagnosis. A visit to your doctor will evaluate your nose, throat, jaw, life habits, blood pressure, and will investigate what causes your particular snoring. Sometimes a simple surgery will take care of the problem. Sometimes the suggested surgery is much more serious and you have to evaluate pros and cons. Sometimes losing weight, or avoiding alcohol in the evening will make the problem go away.
There are a number of devices, from jaw supporters to nose strips. Acupuncture has shown good results in some cases. But there are some excellent exercises suggested by those who had their snoring problem solved by those exercises. Most importantly, don't suffer, look for a solution. Talk to your partner and see a doctor. After all, you are doing it not only for yourself, but for him or her as well.
For more information on some effective anti-snoring exercises, you should check out my experience with the best Snoring Solutions that hardly cost a cent. Learn how at http://snoringsolutionsinfo.com
- ► 2016 (19)
- ► July (36)
- ► June (35)
- ► March (23)
- ► February (652)
- ► January (856)
- ► December (393)
- ► November (440)
- Is it a Good Idea to Rebrand E-Books as an Online ...
- The Breathing Exercise To Unblock The Nose by Arto...
- Am I a Candidate for LASIK in New York City? by Ly...
- Are You Obese - What are You Waiting For, Join Big...
- The Truth About Heating Pads and Back Pain by Dan ...
- Use These Tips To Help A Cure For Alcoholism by Ru...
- Getting Lean For Life by Robert D. Franklin
- Mobility Scooter Buying Guide. by Michiel Van Kets...
- Causes of Anxiety Attacks by Michael Logan
- Diet Plans And Meals - The Hallelujah Diet by Levi...
- Five Easy Ways to Avoid Junk Foods for Good by Wol...
- Plan to Lose Weight - The 4 Step Behavioral System...
- How Much Should I Weight - Using the Body Mass Ind...
- The Fat Burning Furnace Review by Frank Hurley
- Health Tips: How To Say Fit? by Borton Stevens
- Instant Fit Hearing Aids - the New Sound of Hearin...
- Sleep Questions - 8 of 16 by Kermit Bauer
- ADHD Diet by Dr. Emily Kensington
- Losing Your Double Chin by J.T. Edwards
- Why Typical Acne Skin Care Products are Highly Ove...
- What Are the Major Causes of Snoring? by Mary Wood...
- ▼ Oct 26 (21)
- ► 2009 (57)
- ► December (49)
- ► November (28)
- ► June (32)
- ► May (29)
- ► April (58)
- ► March (32)
- ► February (54)
- ► January (416)
- ► December (482)
- ► November (351)
- ► October (335)