Saturday, January 26, 2008

Incredible - Essential - CoQ10

Incredible - Essential - CoQ10
 by: Mike Spencer

Deficiencies in CoQ10 (also known as Coenzyme Q10) can cause or aggravate many conditions such as heart disease, diabetes and periodontal disease.
"After age 20, levels of Coenzyme Q10 in your body decline gradually.After 50, it plummets."
Healthy levels of CoQ10 help to lower your blood pressure and assist circulation as well as maintain healthy muscle tissue in your heart.
CoQ10 is also one of the most powerful antioxidants known to man.
CoQ10 levels decline as we age. This is significant because evidence suggests that a vast number of diseases including dystrophy, Alzheimer's disease, Parkinson's disease, Neurological disorders and certain cancers are not only treatable with CoQ10 but may in fact be caused, at least in part, by a deficiency in CoQ10.
What can CoEnzyme Q10 do for you?
Take a look at what Coenzyme Q10 can do for your health:
Slows down the aging process as it protects your body from the damage of free radicals
Support your immune system defences
Is beneficial for promoting cardiovascular health
Plays a crucial role in the maintenance of periodontal health
Research has shown that your immune system function is reduced when your levels of CoQ10 are depleted.
What is CoQ10?
Coenzyme Q10 resists easy classification. Because it's an organic compound acting as an enzyme or coenzyme, necessary in small amounts for normal body function, most researchers consider it a vitamin.
CoQ10 is needed in every single cell in your body. It's found in meats and some protein-rich nuts, but the concentrations in these foods are normally weak.
How about fifteen pounds of peanut butter - or an equally improbable three-and-a-half pounds of sardines - which provide just 100 mg of Q10!
Now I love peanut butter - but fifteen pounds..... a day!
This is the amount the University of Washington School of Medicine Physicians' Update calls "a reasonable daily amount."
To get optimal amounts of Q10, you need to take a supplement.
Why you need CoQ10?
Coenzyme Q10 is recognised as an essential component in your body's production of ATP (also known as "muscle fuel").
Without ATP, our muscles cannot move. Without CoQ10, we can't manufacture ATP.
After age 20, levels of CoQ10 in your body decline gradually. After 50, it plummets.
Coenzyme Q10 is also one of the most powerful antioxidants every discovered, and has been found to improve athletic performance, and help intensive training athletes recover quicker.
In short, CoQ10 may well be one of the most important and versatile nutrients ever discovered. The only downfall of CoQ10 relates to its oral absorption.
A Breakthrough in CoQ10 research
Fortunately, however, a recent breakthrough in CoQ10 delivery technology was recently discovered, meaning you can now make the most of this amazing nutrient.
"When I coined the word vita-nutrient, I was thinking of Coenzyme Q10. It is neither vitamin nor mineral nor amino acid, yet it is absolutely vital to our health and vital that we get enough of it." Dr Robert C. Atkins, M.D. from his book, "Dr. Atkins' Vita-Nutrient Solution"
Although it's present in virtually every cell in your body, very few people are aware of how important it is or how many different health benefits CoQ10 provides.
In fact, CoQ10 plays so many different roles in health, you really need a book to detail all of them!
CoQ10 combats effects of heart attack.
Coenzyme Q10 is shaping up to be a heart's best friend. But only a small fraction of people who could benefit actually know about it.

About The Author

Mike Spencer is committed to helping people promote and protect their health. Here Mike talks about the benefits of CoQ10 for heart health. Read more about CoQ10 here:

Mike Spencer

This article was posted on August 11, 2005

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Causes and Effects Of Acne . Understand Your Acne Treatment

Causes and Effects Of Acne – Understand Your Acne Treatment
 by: Michael Rad

There are several acne care treatment methods that work well and are not very time consuming or expensive. Such techniques would be the treatment with alpha hydroxy acid or several forms of chemical peels that can do wonders for zit treatments. These methods of getting rid of acne are proven and effective and many cases of patients suffering from aggravated pimple irritation found these to be the perfect acne treatment. In the following article we will look closely at the above-mentioned acne care treatment methods and help you decide which technique will work best for your pimple problems.
Acne Care Treatment
The causes of acne are tied to the changes that happen when a child passes from infancy to puberty. Many persons still believe that acne is caused by dirty skin. The truth is, instead, is that to only wash the skin does not make acne disappear, nor does it prevent it. Adult acne treatment methods works just like those addressed to other age groups. To wash the skin, however, helps to remove the excess of sebum and the dead cells of the skin, and adults should be aware of this as well. Many persons use every type of product, including alcoholic detergents and exfoliant creams, often irritating the skin more than clearing it! Adult acne treatment approaches should also consider the social and psychological effects of adult acne. To wash the face two times a day, in a delicate way with water and a delicate detergent, is the best choice. However, acne is caused from a complex array of biological factors that cannot be eliminated just by washing. For this reason, it is necessary to begin a serious adult acne treatment focused on the problem of acne.
Adult acne treatment – myths and facts
In some cases, acne also persists in the adult age. This type of acne, generally, hits the skin of the face, but also the one of the body, and men are more exposed then women. Adult acne treatment for women takes into account the fact that the appearance of this type of acne is parallel to the menstrual cycle. In other cases, the acne is introduced randomly in the adult age: this type of acne plagues men and women alike. Acne is not caused by food, but some food items do have the potential to irritate the skin. To follow a tight diet will not recover your skin. While some think that their problem of acne is aggravated from the foods they consume (like the chocolate, drinks, fat oysters and foods), there are no scientific tests that demonstrate this being true. However it is not a mistake to avoid the fatter foods, but a focused and well-applied adult acne treatment is also necessary in order to get rid of this annoying condition. There are several ways to eliminate zits in adulthood. The most successful acne treatment methods may include acne blemish laser treatment, acne rosacea treatment, laser acne treatment. Consult with your dermatologist in order to determine which adult acne removal treatment will work best for you.
Treatment – Alpha hydroxy acid
Also known in the medical community as ascorbic acid, this technique mainly focuses on improving the levels of oil in the skin. It actually reduces the oil amount produced by the skin, thus diminishing the chances of acne eruptions. Alpha hydroxy acid also reduces the number of dead cells in the skin so your face looks healthier and with less irritation. This particular acne care treatment is effective when used in the early or mid stages of the problem, but it also used in severe acne treatment. The acid is found in several acne treatment drugs and ointments
Chemical peels acne treatment
In most cases, chemical peel treatments are used to remove lines under the eyes and around the mouth, as well as, sun-damaged skin, mild scarring, age spots and other skin problems. Acne treatments may include this method in which the dermatologist applies a certain chemical substance to the skin. The targeted spot blisters and can be peeled off. This method of acne care treatment is effective mostly for removing scars, especially in the facial area. The treatment is accompanies by some heat and stinging sensation, a fact that most patients found acceptable given the efficiency of the acne treatment.
Acne care treatment final remarks
There are several other methods for curing acne, such as home remedies or laser treatment. In order to select the best treatment for your pimple and zits you should consult with your doctor or dermatologist. For more acne information please visit:

About The Author

Michael RAD - writer for various publications.

This article was posted on August 11, 2005


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Axillary Hyperhidrosis Treatment

Axillary Hyperhidrosis Treatment
 by: Michael Rad

Excessive underarm sweating can become an annoying problem for those suffering from this condition. Axillary hyperhidrosis manifests itself through an increased underarm sweat production and this is triggered by the sympathetic nervous system. A malfunction in the nerves controlling underarm sweat glands leads to excessive sweat production, resulting in constantly moist armpits. Often associated with the negative effects of palmar hyperhidrosis, axillary hyperhidrosis is sometimes triggered by exterior factors such as anxiety, psychological stress and tiredness. This is not a rule, however, and there may be no clearly identified stimuli that trigger excessive underarm sweat.
Treatment for Sweaty Underarms
There are several methods of reducing the effects of axillary hyperhidrosis. Antiperspirants are among the most commonly used treatments for sweaty underarms, and they work well for reducing milder cases of this condition. Deodorants are succesfuly used to relieve patients of some of the worries caused by excessive sweat. When the effects of antiperspirants are not strong enough, some consider surgical procedures to eliminate the problem. The underarm sweat glands can be surgically cut so that their production doesn't exceed regular limits, but this si a complicated and costly procedure. However, sinc antiperspirants are the most common choice for patients, we will have a detailed look at their effects.
The Efficiency of Antiperspirants in Combating Hyperhidrosis
Antiperspirants are useful for treating milder cases of hyperhidrosis, as they can diminsih the negative effects of excessive sweating. By targeting specific sweat glands, antiperspirants significantly reduce the sweat production and increase the dryness of the skin in the areas where they are applied. Various products come in different forms, such as deodorants and medication. Deodorants are the most widespread form of antiperspirants, as they are easy to use and producce very little or no discomfort.
Axillary hyperhidrosis
One of the most effective chemical compounds used for hyperhidrosis treatment is Aluminum Chloride. Used in higher concentrations, Aluminum Chloride has a faster impact on the sweat glands, reducing their excessive production. Aluminum Chloride products work best at night time, when the sweat glands show a reduced activity, and long term results may show some improvement concerning excessive sweating of the armpits.
Axillary Hyperhidrosis and Its Social Implications
While from a medical point of view, sweaty underarms do not represent a health risk, they are hard to deal with in society. The discomfort of constantly having damp underams is increased by the fear that clothing accessories will become sweaty. Axillary hyperhidrosis treatment is seen as a necessary thing by many who suffer from this condition, as they feel this problem is affecting their social interactions. People who suffer from any form of excessive sweat are faced with some difficult social and psychological issues. Many are overwhelmed by these problems and become somewhat anti social and have difficulties integrating in groups. Career plans are also placed under the negative shadow of axillary hyperhidrosis, as self confidence and self esteem levels tend to drop.
Anyone suffering from hyperhidrosis should accept the condition, rather than deny it, and try to find a positive solution to solving the problem. There is no easy way to get rid of excessive sweat, but there are medical drugs and methods that can help you reduce its negative effects. For more info please visit or go stright to the following page for efficient sweat treament methods:

About The Author

Michale Rad -

This article was posted on August 11, 2005


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