Before you Buy Vitamins – Do You Know What’s Essential?

Let’s talk about essentials. We’ve all heard that vitamins are important and necessary, but let’s talk science for a moment. If you are looking to buy vitamins, you may want to consider what vitamins or vitamin supplements are going to have the greatest positive impact on your health. Let’s start with the essentials. An essential nutrient is one that your body needs, but it can’t make it by itself. Therefore, it is essential that you obtain these vitamins from your diet. Different species require different essential nutrients. You must be careful though, because many essential vitamins are toxic if taken in too large a dose, while some can be taken without any harm. While essential nutrients can be vitamins, they can also be essential fatty acids, essential amino acids, and other essential minerals.

Let’s look at just the vitamins. This short guide will help you understand the 13 essential vitamins and will help you become an informed person as you buy vitamins in the future. So let’s begin with the essentials (vitamins):

A
B1 (Thiamine)
B2 (Riboflavin)
B3 (Niacin)
B6
B12
C
D
E
K
Biotin
Folic Acid
Pantothenic Acid

Vitamins are grouped into two categories which are fat-soluble (in bold above) and water soluble vitamins. This is important to know because only fat-soluble vitamins can be stored in the body’s fatty tissue and used at a later time. The exception is Vitamin B12, which is water-soluble, but is able to be stored for several years by the liver.

So, we can get into more detail in future posts, but let’s recap what we’ve learned so far and how you can use this information to help you buy vitamins. In summary, our body needs essential nutrients to survive. Essential nutrients are those that cannot be produced by the body, so we must get them from our diet. There are 13 essential vitamins, of which some are fat-soluble and others are water soluble.

Have fun buying vitamins.

Hong Kong diagnoses first human bird flu case in 7 years

Hong Kong, China (CNN) -- The first human case of bird flu in seven years has been diagnosed in Hong Kong, health officials said Thursday, urging the public to take precautions.

A 59-year-old woman was hospitalized in serious condition after a trip to mainland China, the Hong Kong Department of Health said.

Her illness was diagnosed as influenza A (H5), a variant of bird flu. It was unclear where she had contracted the disease. She did not have any contact with live poultry and did not visit farms while in China, Hong Kong health officials said.

Her 60-year-old husband developed possible symptoms of bird flu, but has recovered.

Hong Kong health officials have stepped up surveillance by testing patients with severe pneumonia for bird flu. They also have launched a hotline to answer questions from the public, and are working with health officials in mainland China to monitor any occurrences.

Avian influenza does not normally infect species other than birds and pigs. But humans came down with bird flu in Hong Kong in 1997, with the H5N1 strain infecting 18 humans, six of whom died.

Then, people became infected after coming into close contact with live infected poultry. Genetic studies showed the virus had jumped from birds to humans, and caused severe illness with high mortality.

Hong Kong's entire poultry population, estimated at 1.5 million birds, was destroyed within three days. That is thought to have averted a pandemic.

When humans came down with H5N1 bird flu in Hong Kong in 1997, patients developed symptoms of fever, sore throat, cough and, in several of the fatal cases, severe respiratory distress secondary to viral pneumonia.

Antiviral drugs can be used to treat and prevent bird flu in humans, but it can take months to develop a vaccine in significant quantities for a new virus subtype, according to the World Health Organization.

All birds are thought to be susceptible to the avian influenza, though some species, such as wild ducks, are more resistant than others. Domesticated poultry, such as chickens or turkeys, are particularly susceptible.

Infection triggers a wide spectrum of symptoms in birds, ranging from mild illness to a highly contagious and rapidly fatal disease resulting in epidemics. In severe cases, the flu is characterized by a sudden onset of severe illness, and rapid death, with a mortality that can approach 100 percent.