Thursday, November 17, 2011

Anti Aging Foods That Make You Look and Feel Young by Rob Smith

Aging is a natural phenomenon in a human lifecycle. It can’t be prevented because as each year passes by people age. And it is a fact that as people age, there will be physical changes that come along with it. Wrinkles will show up, there may be memory deterioration, and there would be a high risk of contracting diseases like cancer, Alzheimer’s, elevated blood pressure and cardiac failures. But we can slow down aging by eating the right kinds of food and living healthy. This way it would be looking and feeling healthy and youthful at the same time. And since more and more people are health conscious nowadays and most of these people take into consideration their food intake, many have now known the benefits of eating anti-aging foods. These anti aging foods are rich in antioxidants that help keep skin firm by safeguarding the skin’s collagen and elastic tissue from oxidants or free radicals that damage it.


Berries of all hues contain vitamin C and phytochemicals known as flavonoids that are powerful antioxidants which help protect the body against damage caused by free radicals and aging. Blueberries are also known to have memory-boosting potential.


Avocado is a good source of healthy monounsaturated fat that helps reduce the level of bad cholesterol in the body. It is a good source of vitamin E which can help maintain healthy skin, prevent skin aging, and alleviate menopausal hot flashes. It is also rich in fiber that is good for the digestive system and the heart.

Cruciferous Vegetables

Cruciferous vegetables like cabbage, cauliflower, broccoli, and brussels sprouts assist the body in fighting toxins and cancer. It is best to eat them raw or very lightly cooked so that the important enzymes remain intact.

Green Leafy Vegetables

These vegetables are prime sources of lutein and zeaxanthin that protect the eyes from the harmful effects of ultraviolet light. Green leafy vegetables are also rich in vitamin K which helps reduce bone loss and prevent fractures.


Nuts are rich sources of unsaturated fats, vitamins, minerals and other phytochemicals, including antioxidants. They also enhance the digestive and immune systems, help control and/or prevent cancer, and control cholesterol levels.

Whole Grains

Whole grains like whole wheat, oats, brown rice and cereals are high in fiber and vitamin B which help improve the digestive system. They help prevent diabetes, heart disease, stroke, colon cancer, high blood pressure and gum.


Moderate alcohol consumption help alleviate problems with heart problems, diabetes, and age-related memory degeneration. Red wine at the same time contains resveratrol which in turn is actually a potent antioxidant, inflammation depressant, fat burner and artery protector. However, animal researchers have exhibited that high amounts of resveratrol may avert cell death within the heart and brain which could prolong life expectancy among humans.

All of the aforesaid anti aging foods ordinarily are not hard to come by. These are all found in the supermarkets and grocery stores. Therefore there will be no further reasons on not having these foods in your list whenever you go shopping for food. Stock up the grocery bags with these anti aging foods for a much healthier brand new you.

Some Underarm Sweating Problems For Teens by Lynsey Carter

How to Do You Deal with Underarm Sweating for Teens

How you deal with those underarm sweating problems for your teens is certainly not an easy task. One of the difficulties found by parents is when their teenager is socially active and they have a sweating problem to deal with, this is the time when it may become extremely difficult for your teen. So that you are aware though, when it does come to dealing with the underarm sweating problems for teens, there are a number of treatment options available to you where they can get the help they need which will get them back on the road to being 'their-old-selves' again.

The first thing that needs to be done for your teen when it comes to their underarm sweating problem is to find out what the underlying cause of their sweating is. You will probably discover that their underarm sweating problem is genetic and probably permanent.

There are some particular causes which are not genetic or permanent, and to make sure of this you will need to seek the assistance of your medical professional. They should be able to correctly diagnose what your teen's condition is, and then make some treatment recommendations to you.

Once you have the medical professional's diagnosis, you both will be able to decide on what particular form of treatment for your teen will suit them best. The objective of the treatment of course, is to help them relieve, or totally eliminate their teen problem of underarm sweating.

Their Self-Esteem Condition

A hugely particular problem about your teen having an underarm sweating problem is the effect on their self-esteem and self-confidence that the condition will have, possibly quite negative. Teens are of that age when they should be determining where they want to go in life, they should be having fun, they should be socializing with their friends, not worrying about how they can control an excessive sweating problem.

If your teen indicates to you that they may be having a problem with excessive sweating, it needs to be your responsibility, your duty as a parent, to make sure they are checked over by your local medical professional, your doctor.

Adults too suffer with excessive sweating problems, although there appears to be more damage done to teens. Let me explain.. Teens are not as skilled in knowing how to handle an excessive underarm sweating problem as it is probably a new condition to them as they develop through their puberty years. They won't know how to deal with it, as mature adults should or will, and remember that their peers or friends may not be so sympathetic to their plight as you. There could be unsavory remarks, scathing comments, harassing, and some teasing from other teens who do not suffer from underarm sweating, yet. This adverse treatment could lead your teen on to depression and even suicide, although hopefully not.

Copyright (c) 2010 Lynsey Carter

You Can Break A Sweat To Break Your Stress - Part 2 by Lynsey Carter

How are you supposed to organize the time to exercise when your day is already filled to the brim with your daily chores, with the kids, and working to pay for everything, you know what I mean? Before you try brush off the exercise time, take the time to have a closer examination of your day. Is there any downtime in your day? What about when you are watching your television? Are you like most other people and watch your television during the course of the day? This TV time could be your exercise time! A better way to go is to record your favorite TV shows, and watch them after you have done your exercise when you are cooling down. There is always time for exercise, you just have to arrange your day to make that time. Put value on your daily exercise program and your overall general health. Because you need to break a sweat to break your stress.

So, what type of exercise should you do to relieve your stress? You don't need to be a gym junky, or to even purchase an expensive health club membership. Want the good news? You can perform your exercises in the comfort of your own living room, or you could just head outside and exercise while enjoying the fresh air. The objective of your exercising is to break a sweat, to let out the stress, the toxins poisoning you, boost those endorphins, to feel better in yourself.

And when you get your heart rate elevated and you begin to have that great sweating feeling, you will find that you are going to have, - * a sweating head; * a sweating face; * sweating underarms, oh yeh; * a sweating back; * sweating feet; * sweating hands; * sweating legs, do it baby!

You could even break a great sweat with those funky 'home-based' exercise dvd's. There is a whole range of the exercise dvd's available for you to use at home, ranging from nice settling yoga through to full-on boot-camp kickboxing. Some of these dvd's will come with additional extras includes - free-weights, exercise balls, aerobic steps, stretch bands, etc. You can almost have your own personal 'mini-gym' to yourself. You can even create an exercise library of dvd's, you can change your training day-by-day to keep it interesting.

Alternatively, you could don on your best walking shoes, head on outside, and see where your legs take you in your own neighborhood. Walking is the best low-impact form of exercise money can't buy. You can walk with your partner, your kids, your friends, your neighbors even, and you can have some fun while you walk.

Find out if your neighborhood has a walking club, where you can meet and greet and have fun whilst walking. If not, then maybe start one? All you have to do is all meet a couple of days a week at a certain time and a particular location, then walk for one hour, one hour? This is a terrific way for you to meet your neighbors, to look after your neighborhood, and it is a given that when you exercise with a partner, it is more likely that you will keep on track. Being accountable is the best defence against skipping out on your workout.

You may be like some people who want to exercise to get away from other folks, yes? Maybe you want to walk and exercise all by yourself? Easy fixed! When you walk, loose yourself as you listen to your walkman CD player, to your iPod, listen to anything to keep you focused and relaxed. You can listen to music, to inspirational speakers, to talking books, or even just chill out listening to some relaxing classical music. Mozart is great for this.

By doing this while you are walking, or exercising, as you can listen too whilst jogging or doing heavier more strenuous exercise, you will reduce the stress from your daily life, and you can either drift off into your own little world or you can find you are able to devote your attention on other things, the thing that are causing you to have increased stress levels in the first place.

You can reduce your stress with exercise. Exercise normally energizes your body and calms your mind. You should ensure that exercise is an integral part of your day, you will be so glad you did. It won't take that long for you to be healthier and stress-free, go on, get started today. Good luck and good exercising...

Copyright (c) 2010 Lynsey Carter

What You Should Recognize About Diet Drinks and Weight Loss Drinks by Apple Tinao

If a person consumes numerous diet drinks, he or she may already be sensible that the words "diet drinks" as well as "" definitely should not be applied in the comparable sentence. Some people have concluded adequate study to interpret that diet drinks can actually quicken weight gain instead of weight reduction.

Thus, with that in mind, stay learning this article to ascertain how to deflect all of that. If individuals will take few of the most dependable recommendation in order for them to preserve thousands of empty calories each month and take out plenty of weight over the progression of a year.

For numerous people, the intent of drinking in clear old water is adequate to bore them to tears. A Few people like to consume weight loss drinks that taste delicious. Nevertheless, sugar and chemical sugar replacements aren't effective for the health or waistline.

Hence, the answer that people can ascertain is the Warrior Whey. The savor is sweeter than sugar as well as is a superb NATURAL subsidiary. Anybody may follow the guidelines decently and easy when ingesting this preferential product. Bear in mind that this day, there are several weight loss drinks product, still determining the advantageous one is sometimes a difficult thing to perform. Hence, an individual must definitely opt in which they consider will be rendering them the fundamental nutrients they want.

Even though these weight loss drinks don't state so upon learning their labels, yet they are marvelous dieting beverages. They execute a fairly pleasant job of filling a person up and are packed with outstanding protein. The protein renders the muscular tissues in the body, and that leads to plenty calories being burned because muscles burn down away enough of calories than fat , which is up to 8 times more.

If an individual is serious regarding losing weight, he or she needs affixing protein shakes into their day-to-day diet. This is one of the most essential components to be able to keep a sensible torso. What has just been noted in this article is how diet drinks and can go consequently.

How Does Your Chronic Pain Cause Sweating? by Lynsey Carter

Chronic pain has several different meanings in medicine. Traditionally, the distinction between acute and chronic pain has relied upon an arbitrary interval of time from onset; the two most commonly used markers being 3 months and 6 months since the initiation of pain, though some theorists and researchers have placed the transition from acute to chronic pain at 12 months.

Others apply acute to pain that lasts less than 30 days, chronic to pain of more than six months duration, and subacute to pain that lasts from one to six months. A popular alternative definition of chronic pain, involving no arbitrarily fixed durations is "pain that extends beyond the expected period of healing". - thanks Wikipedia

Others apply acute to pain that lasts less than 30 days, chronic to pain of more than six months duration, and subacute to pain that lasts from one to six months. A popular alternative definition of chronic pain, involving no arbitrarily fixed durations is "pain that extends beyond the expected period of healing". - thanks Wikipedia

Many of the people who are experiencing chronic pain in their lives, complain of very diverse symptoms associated with their pain, some of these symptoms being -

* hyperactivity - described as a physical state in which a person is abnormally and easily excitable or exuberant. Strong emotional reactions / impulsive behavior / a short span of attention, are also typical for a hyperactive person. Some individuals may show these characteristics naturally, as your personality will differ from another person. Nonetheless, when hyperactivity starts to become a problem for the person or others, it may be classified as a medical disorder. The slang term "hyper" is used to describe someone who is in a hyperactive state - thanks again Wikipedia

* an elevated heart rate - when your heart beats rapidly, it pumps less efficiently and provides less blood flow to the rest of the body, including to the heart itself. The increased heart rate also leads to increased work and oxygen demand for the heart (myocardium), which can lead to rate related Ischemia thus perhaps causing a heart attack (myocardial infarction) if it persists. This occurs because the decreased flow of necessary oxygen to the heart causes myocardial cells to begin to die off. Acutely, this leads to angina; and chronically to ischemic heart disease - thanks again Wikipedia

* elevated blood pressure - hypertension, or high blood pressure, is a chronic medical condition where your blood pressure in the arteries is elevated. It is classified as either primary (essential) or secondary. About 90-95% of cases are termed "primary hypertension", which refers to high blood pressure for which no medical cause can be found - thanks again Wikipedia

* and various forms of sweating - both light sweating and excessive sweating, head sweating, and nervous sweating.

In response to the question of why does your chronic pain cause sweating, the answer to that is vitally important for you to understand about the reasons behind the issue of why chronic pain can cause sweating.

Well, How Does Chronic Pain Cause Sweating?

The majority of people have, or will have, experienced at least one occurance of chronic pain during their lifetime. This range of chronic pain causing sweating could include -

* pain from giving birth to their child;

* from the healing from a fracture;

* to being treated as the result of an injury.

As indicated in our first paragraph above, chronic pain persists for at least three months, and for some people, it will originate from a period of acute pain, which then grows into something more serious.

The more common form of chronic pain will be musculoskeletal, suggesting that it originates as pain in your back, your knees, your neck, your limbs and joints, and can include headaches, nerve injuries, surgical and postoperative pain, and traumatic injury are also common. Many other people will also suffer chronic pain and there will be no evidence of past injury or even any body damage. In these cases, the range of symptoms will appear to be less apparent than the symptoms of acute pain because, what tends to happens is that over time your autonomic nervous system adapts to the pain.

(( The autonomic nervous system (ANS or visceral nervous system) is the part of the peripheral nervous system that acts as a control system functioning largely below the level of consciousness, and controls visceral functions. The ANS affects heart rate, digestion, respiration rate, salivation, perspiration, diameter of the pupils, micturition (urination), and sexual arousal. Where most of its actions tend to be involuntary, some, such as breathing, work in tandem with your conscious mind. It is classically divided into two subsystems - the parasympathetic nervous system and sympathetic nervous system. Relatively recently, a third subsystem of neurons that have been named 'non-adrenergic and non-cholinergic' neurons (because they use nitric oxide as a neurotransmitter) have been described and found to be integral in autonomic function, particularly in the gut and the lungs. - thanks again Wikipedia ))

Your chronic pain causes sweating for various different reasons, the major reason is that it is your body's response to pain, and it is the primary signal of your body going through pain, and your body's reaction to it.

There is an estimated 50 million Americans who experience chronic pain, with the fairer sex considered as more than likely to suffer from chronic pain than men will. Chronic pain will cause your sweating, as feeling constant pain will cause your body to change or react dramatically differently, some people will no longer be able to -

* work at a steady job earning a steady income;

* others lose their appetite, maybe even begin to overeat;

* end up with significant impairment of attention, affecting their education / employment / relaxation;

* need to rely on medication;

* and suffer from sleep disruption, with the result of exhaustion leading to feelings of irritability and depression.

Even individuals with a high level of pain can even display disruption of their memory traces.

Some Treatment Options

Actually, there are some different forms of treatment available to chronic pain sufferers. The most common option is opioids medication. Opioids can provide short, intermediate and long lasting analgesia, depending upon the specific properties of the medication (( An opioid is a chemical that works by binding to opioid receptors, which are found principally in the central nervous system and the gastrointestinal tract. The receptors in these organ systems mediate both the beneficial effects and the side effects of opioids. The analgesic effects of opioids are due to decreased perception of pain, decreased reaction to pain as well as increased pain tolerance. The side effects of opioids include sedation, respiratory depression, and constipation. - thanks Wikipedia ))

Other treatment options take the form of -

* anti-inflammatory drugs, which can be administered through a single medication, or as combination with other analgesics;

* and antidepressants, which are used in chronic pain management, acting primarily within the pain pathways of the central nervous system.

Copyright (c) 2010 Lynsey Carter

Best Whey Protein to Acquire by Apple Tinao

Whey protein supplements are an excellent instrument for individuals attempting to promote more lean muscular torso with the addition of weight conditioning and preserving muscle mass while under caloric limitations. It assists considerably in developing lean muscle with its' teeming amino acid essence, at the same time offer high quality protein with tender to no carbohydrates and no fat. This is a spuerb characteristic of a best whey protein compare to other protein sources , which may not be quite as free from fats and carbohydrates.

Protein is a nutritious macronutrient when talking about growing and repairing damaged tissue , which includes muscular tissue. is a favored supplement amongst muscle builders, as they suppose the essence of protein and the role it plays in the building muscles processes. To be able to advance the muscular tissue development procedure larger quantities of protein are necessary to be obtained through proper dieting.

The problem with this is that several normal people and even muscle builders have inconvenience consuming the required amount and because there is just so much foods anybody can unquestionably eat up. This is where protein adds on are fundamentally beneficial, particularly speaking of best whey protein. Protein powders may be ascertained at almost any health connected store you visit. Nonetheless, there are so numerous brand names and types that individuals may acquire. This frequently leaves the customer feeling completely impressed.

When talking about purchasing whey protein there are proper essential points to pay attention as well. When looking for a protein supplement, bear in mind that there is definitely no superb protein source than whey isolates, and individuals plainly acquire the most benefit for your money. With that in mind, be sure the product you're looking is a 100 percent whey protein product, frequently you may discover protein supplements that are blended with deficient protein sources. These other sources do not have the similar quantity of muscle building nutrients demanded to assist in the muscular tissue development procedure.

Fortunately, nowadays the Internet creates it simple to determine the best whey protein add-on, so before proceeding to the shop and be in complete agitation of the countless products. Do a couple inquiry, as well as by reading this article, individuals already took the basic step in distinguishing the most preferential protein supplement you could potentially utilize , which is the

How You Can Prevent Any Heat Exhaustion While Running by Lynsey Carter

One of our body's primary roles is for it's core temperature to remain at 98degrees F. Heat exhaustion, some would call it dehydration, occurs when our body's sweating cannot cool down to this temperature. Our body will try to do what it can by sweating or by sweat evaporation, but when our body cannot perform this action, it can lead to overheating and developing heat exhaustion while running especially.

Athletes may suffer a loss of performance of up to 30% and experience

* flushing;

* low endurance;

* rapid heart rate;

* elevated body temperature;

* and rapid onset of fatigue.

Dehydration symptoms generally become noticeable after 2% of a person's normal water volume has been lost.

Initially, you will experience thirst and discomfort, possibly along with some loss of appetite and dry skin.

Symptoms of mild dehydration include -

* thirst;

* decreased urine volume;

* abnormally dark urine;

* unexplained tiredness;

* irritability;

* lack of tears when crying;

* headache;

* dry mouth;

* dizziness when standing due to orthostatic hypotension;

* and in some cases insomnia.

In moderate to severe dehydration, where you sweat too much, there may be no urine output at all.

Other symptoms in these states include -

* lethargy or extreme sleepiness;

* seizures;

* sunken fontanel (soft spot) in infants;

* fainting; and

* sunken eyes

- thank you Wikipedia.

Dehydration, or heat exhaustion can happen very easily during excessive or strenuous physical activity, which are excessive sweating causes. Running or jogging are the two main causes of heat exhaustion. Even though your body temperature is very likely to become high it does not mean that you cannot enjoy your running. Millions of people run or jog every day, and there are extremely few incidences of death or permanent injury from heat exhaustion. The major key to preventing heat exhaustion is to take the necessary precautions before you begin your run...always. If you do not think it is safe, then it probably isn't.

How to Prevent Heat Exhaustion While Running -

1. Be sure to always drink plenty of fluids some hours before your run as you will tend to be sweating excessive amounts of fluids. Water or electrolyte-balancing (isotronic) drinks are the very best fluids of choice. Avoid all other drinks such a soda or coffee, as sodium and caffeine can act as dehydrating agents. ALWAYS take a full water bottle with you as you run. There are plenty of running accessories available that will make carrying a bottle easy.

The electrolytes are important chemicals in our blood that help to regulate so many different functions within our body. Any imbalance of electrolytes can cause different symptoms, depending on whether the electrolyte levels are either too high or too low. You will need to be able recognize any of the symptoms of your own electrolyte imbalance, and what causes it. This way, you will be able to obtain the correct treatment when it becomes necessary, and therefore help to prevent any electrolyte imbalance in the future.

2. As you know, your body does cool down through the process called perspiring ( or more commonly, sweating).

Your perspiration needs to be able to evaporate off your body to complete the cooling-down process. Should you be overdressed, or dressed inappropriately in the wrong type of clothing, your body will not be able cool down effectively as it should.

You will need to wear light clothing that has a loose fit and also has the ability to breathe and absorb your sweat, and cotton is by far the best conductor material for this process. This type of clothing (cotton) will allow you to cool-down effectively, as it will not prevent any of your perspiration from evaporating away.

3. You may need to try to find a cooler, and perhaps easier, running route. Choose those streets, or roads, that are lined with shady trees, or buildings offering shade, on at least on one side of the street. You can check your local street directory or road map to find, or work out, your new running route. Perhaps you could even drive the new route beforehand to make sure it does fit into your selection criteria, and then you will also be able to check the mileage quite accurately so that you will know how far you are going to run each time! This will be great in knowing your timing recording too.

You will most definitely need to hydrate during these, or any, long periods of exercise, and it is absolutely critical to not only replace any fluids lost to sweat, but also the excreted electrolytes. By not doing so, can result in a very serious health condition called hyponatremia which, if left untreated, can lead to death. ( Hyponatremia is an electrolyte disturbance -a disturbance of the balance of salts in the blood - in which the sodium concentration in the plasma is lower than normal (hypo in Greek), specifically below 135 mEq/L. The large majority of cases of hyponatremia occurring in adults result from an excess amount or effect of the water retaining hormone known as Antidiuretic Hormone commonly abbreviated as ADH) - thanks again Wikipedia

4. Also, you will probably need to choose a cooler time of the day to do your workout, especially during the hotter summer months. Either before 10am, or after 6pm, would be more ideal times to choose other than choosing the much hotter noon-time run. During sports events such as marathons, athletes take frequent water stops and water breaks to avoid dehydration, and lately in the Olympic Games marathons, these races have been run at the coolest times of the day, either early morning or early evening. Otherwise the effects on the athletes could be devastating.

So, if you happen to experience any of these symptoms of heat exhaustion -

* cramping;

* faintness;

* rapid pulse;

* headache; or

* nausea,

then you will need to get out of the heat very quickly, pour cool water over yourself immediately, and seek urgent medical attention. Especially seek medical attention immediately if you are unable to manage the symptoms of an electrolyte imbalance on your own.

Your health is all important! This is the only body you will ever have so you must treat it as such!

Copyright (c) 2010 Lynsey Carter

Your Excessive Hand Sweating And The Iontophoresis Treatment by Lynsey Carter

It is extremely difficult to have to cope with any sweating problem whether it may be your sweating underarms, your sweaty feet, or just your sweaty hands. These sweating conditions can often lead to feelings of embarrassment and / or humiliation.

Among these sweating problems, hand sweating may very well be the most common of them all and there are many different treatments that hand sweating sufferers could resort to find a solution to their problem. hand sweating usually occurs when a person is feeling pressured, anxious or nervous. And for many sufferers it is a constant battle that they have to face every day.

However embarrassing hand sweating may be, there are some excellent solutions that could help to cure you, and give welcome relief to the discomfort you feel, but it may cost you a little more in some instances to avail yourself of those more effective solutions to hand sweating.

Using Iontophoresis as Treatment - (a technique using a small electric charge to deliver a medicine or other chemical through the skin. Basically an injection without the needle. The technical description of this process is a non-invasive method of propelling high concentrations of a charged substance, normally medication or bioactive agents, transdermally by repulsive electromotive force using a small electrical charge applied to an iontophoretic chamber containing a similarly charged active agent and its vehicle. The positively charged chamber, termed the anode will repel a positively charged chemical, while the negatively charged chamber, termed the cathode, will repel a negatively charged chemical back into the skin - Wikipedia)

Hyperhidrosis is the common term used for excessive sweating of your body, which is usually present on your palms, the soles of your feet, and your underarms. Though there are many solutions for treating hyperhidrosis, the most common treatment for hand sweating is the use of Iontophoresis, which is defined simply as the method of introduction of ions into the skin through an electrical current. That electrical current means to block the sweat ducts in your hands or disrupt the sweat gland secretion.

Though how it works was not entirely clear, but it has proven to be very effective when it comes to giving a solution to hand sweating.

If typical treatment does not seem to work for your hand sweating, Iontophoresis is the second and most popular means to excessive hand sweating. When it is used correctly by a professional, and adjusted to your own individual level of needs, it has proven to be very successful and even has an 83% success rate, according to the American Academy of Dermatology, when used by people who suffer from hand sweating.

When getting started, you need to make an appointment with your local doctor, or health professional, and get to know more about Iontophoresis and how it is properly used. You could ask your doctor for a referral to undergo a series of treatments for Iontophoresis, at a dermatological clinic. This is where the cost of treatment could become too expensive for you. Please, as always, do your research thoroughly before beginning any treatment.

Also, if you are pregnant, a nursing mother, have a pacemaker installed, or any metal implants, if you have any cardiac problems, or epilepsy, even if you are suffering from severe hand sweating, it is definitely not advisable for you to resort to Iontophoresis.

But your doctor should inform you of any side-effects or concerns in using Iontophoresis.

You will also have to remember to remove any kind of jewelry when doing this process. Any cuts or wounds will need to be covered before starting the process too.

Copyright (c) 2010 Lynsey Carter

What Causes Sweating or What Is Perspiring? by Lynsey Carter

Good normal daily living your life causes sweating, or perspiring by another name. Healthy sweating comes about basically because of:

* hot ambient temperatures, especially in summer months

* most physical exercise or body exertion

* emotional stress

* by eating hot or spicy foods, especially chilli

* a fever that is associated with illness

Well, sweat is produced by glands that are bedded in the deep layers of your skin, known as your dermis. Sweat consists mainly of water,and the other main component primarily being salt. Your sweat glands are located in all parts of your body, just under your skin. But most of your sweat glands happen to be on your forehead, in your armpits, in your palms, and in the soles of your feet. There are two situations in which our nerves will stimulate sweat glands making us sweat:

* during physical heat and

* emotional stress.

Emotionally induced sweating, or cold sweating, is generally restricted to having sweaty palms, sweaty feet and soles, and sometimes the forehead, while physical heat induced sweating occurs throughout or all over your body.

Your sweating causes are normal as a bodily function designed to regulate your body's temperature. As your body heats up, you sweat to cool down and therefore keep your body's core temperature regular.

The cooling effect is caused as the water on your skin evaporates, the surface of your skin cools. Maybe an added bonus of sweating is that it does help with your grip, by slightly moistening your palms. Unless of course you have excessively sweating hands.

Sweating is controlled from a center in the preoptic and anterior regions of the hypothalamus where thermosensitive neurons are located. The heat regulatory function of the hypothalamus is also affected by temperature receptors in your skin. When your skin temperature is high, it reduces the hypothalamic point for sweating and therefore increases the gain of the hypothalamic response system to the variations in your core temperature.

Overall however, the sweating response to a rise in your bodily 'core' temperature is much larger than the response to the same increase in average skin temperature. The process of sweating decreases core temperature, whereas the process of evaporation decreases surface temperature.

Sweat is not pure water; it always contains a small amount (0.2'1%) of solute. Sweat does contain mainly water though. It also contains minerals, as well as lactate and urea. Mineral composition will vary with:

* the individual

* the acclimatisation to heat

* exercise and sweating

* the particular source of stress (exercise, sauna, etc.)

* the time duration of sweating

* and the composition of minerals in the body.

The volume of water lost in sweat daily is highly variable, ranging from 100 to 8,000 ml/day. In a cool climate, or in the absence of any exercise, salt loss can be very low. Salt concentration in your sweat is dependent on your degree of acclimatisation. When you sweat too much, your sodium, or salt loss may need to be replenished by drinking some electrolites (energy drinks - e.g. Powerade).

Copyright (c) 2010 Lynsey Carter

Helpful Information On A 12 Step Facility by Rudy Silva

The 12-step facility offers many benefits to patients who suffer from substance addiction such as alcohol and drugs, and any other addictions. The 12 steps to recovery are designed to thoroughly guide individuals in order to resolve issues surrounding the addiction.

The first half of 12 steps are: admission of addiction, acceptance of a power greater than ours to help restore our sanity, making a decision to turn our will and lives over to the care of God, doing a search principles and moral inventory, confession of sins especially the addiction, and acceptance of God’s action in removing all the defects of your character.

The second half of the 12-steps program includes asking God to remove your shortcomings, making a list of all the persons you have harmed, making direct amends to them, continuing to take personal moral inventory, improving relationship with God through constant prayer and meditation, and sharing such messages to other addicts.

The 12 steps facility provides a friendly and safe environment for people who suffer from addiction. Adolescent alcohol rehab centers offer society-level of support and care to those who are admitted.

There are also support and self-help programs that offer sober social camaraderie and long-term assistance in order to re-establish confidence in making social contacts without having to resort to drinking or using illegal drugs.

This fellowship establishes a strong foundation against temptations. Even the National Institute on Drug Abuse refers to the 12 steps program as helpful in creating a healthy lifestyle. Moreover, these programs are proven to have lower rates of deterioration compared to those who do not undergo such treatment. Even those who have issues on mental health tribulations can benefit from it.

There had been studies conducted showing that patients who receive 12 steps treatment program are more prone to staying austere than those who do not. The groups in such program provide free and continuous addiction recovery help and support in the society.

Cost to enter this program is not a problem, because it is free as long as such group meetings are established in most communities all throughout the country. Because many group meetings are held in many communities, the accessibility is not a problem as well.

Patients who have been admitted to 12 step facility center and received specialized addiction treatment as complementary have more likelihood to maintain temperance. The Pacific Institute on Research and Education found out that those who receive the self-help programs or 12 steps program are more likely to abstain. If they did have relapses, they drank less.

One example of a 12 step program is that of the Alcoholics Anonymous. In the group meetings, each individual present is given the chance to talk about his addiction. The opening line goes on by telling his name and stating the kind of addiction he is into.

The 12 step facility has a proven reputation to work well. However, the effects may vary according to the person admitted. Often, the addicts use more than one methodology in order to complete the recovery process.

The Actuality Regarding Home Work Out Programs by Apple Tinao

Are home work out programs regarded popping out all over are valuable? Like anyone else, some individuals are questioning if these schemes present what they assure. What are these and which one functions better? Well, these are a couple of inquiries discovered here.

As home work out programs become an advanced happening, a couple of things should be studied. These programs claim to change people into a skinny, slim and intense machine in just a couple of days. Controlled Fatigue Training is one of the safest training plans at home. This form of physical exercise plan besides tender people not to obtain overpriced equipments, which save thousands of dollars. It as well has an outstanding book that will direct a person do the particular strategies to attain the optimal healthy body, which already acquired popularity around the world.

If compared to the cost of many home equipments, It's a fundamental bargain. So, it does fall into place because this kind of home exercise plan sincerely provides beneficial answers. Nowadays, even ordinary, normal people can gain their goals of sustaining a positive figure into reality. Controlled Fatigue Training decidedly is an effective measure to get a physically conditioned body that even identified personalities have thought this home work out program. Being an icon as well as with a perfect torso has become a worldly objective, and this training strategy appear to claim that it can decidedly help in attaining the objective. are obtaining a tremendous list of enthusiasts. If people take it as physical fitness challenge, it can give them outstanding solutions. So, in short it comes out to work as well as function truly well. One can exercise in a gym for hours without truly understanding what he or she is executing. With this ground, it shows to become a gold mine for gym proprietors, but not many for the members. Devoting more time working out with no proficient direction isn't commendable at all. is an excellent answer, presenting particular instructions and training so it's potential for an individual to acquire success utilizing this program.

This plan employs an individual's personal body to assist him or her get fit. Generally, it takes an hour every day for a total exercise session. Simple adopt the instructions shown on the video and stretch out the effort to easily accomplish success. This training plan has proven beneficial results for several individuals. It directs human being on how to take advantage of the gratifying outcomes suchlike preserving the body remain firm, smoother, heftier and sturdier in the shortest time. This will let an individual to work all muscular tissue in the physical structure within a couple of sessions.

The outstanding part is that no equipment is needed to get the highest point of strength, which isn't potential with some in-house gyms.

How to Eat up a Premium Chocolate Bar by Apple Tinao

With the Valentine's Day simply around the corner every year, is not it about the precise time that you treat others of a few premium chocolate bar? For a change, try a trusted product, take time to prefer, and focus on the entire chocolate experience suchlike what the Whey chocolate can offer.

The consecutive are few instructions for what to seek in chocolates, only be suggested, eating REALLY gratifying kind of chocolate develops the taste buds to distinguish conventional chocolate. Once people have sample the dulcet one, there's no turning back.


The should be glossy and soft. If there are white blemishes on it (known as bloom), it might be a sign that the chocolate wasn't precisely maintained. It can be that the chocolate was warmed to the level where it melted or it was maintained in a moist refrigerator. A little bit of bloom on it should not impact the taste much yet the texture would not be as smooth. If individuals are paying for a pleasurable quality chocolate, they should make sure that it is being treated correctly.


Try to twist the chocolate. It should break apart with a perfect snap. If it folds, it perhaps intends that the chocolate producer is interchanging veggie oil instead of cocoa butter, which lends the magically soft quality of the chocolate.

The Darkness/Percentage

The essential ingredient of a premium chocolate bar derived from cacao bean. Most of the time, individuals will discover a percentage sign on the boxing that tells how much cacao is existing in the chocolate. The higher the percentage is, the more bitter the chocolate will be. A darker chocolate normally contains higher percentage of cacao.

The percentage to pick out is hugely a matter of taste, yet to taste the complex flavors of good chocolate; it should be aspired for above 60% cacao that at this stage is oftentimes called semi-sweet.

Many chocolates that are above 80 percent are perfectly bitter as well as not feasible to casual chocolate partisans.

Tasting In the end!

Get a bite of the chocolate, and allow it softly dissolve on the tongue. The texture must be absolutely smooth with no indication of granularity. The flavor must last longer on the tongue as well as be content all the way down. This longer hang time enables you to expect for other alternative savors. Is it woody, fruity or nutty? Tasting premium chocolate bar is similar when tasting wine in some way.

With a little of exercise, you will be able to spot a bad chocolate immediately. It's both a boon as well as a hex; [one-a person-an individual-you} couldn't determine supermarket chocolate bars quite the identical style anymore, yet an individual will be in nirvana when he or she consume a slice of a high quality chocolate suchlike the

Wholesale Chocolates – For Own Business or Advertising Chocolate Gift Items by Apple Tinao

Individuals can dispute about the extensive appeal of chocolates. This naturally, one of the rationality why several companies are trying out in rendering advertisement chocolate sweets to their clients and possible customers. Everybody, teen or senior, is just crazy regarding these bittersweet delicacies and to be served even simply a smattering of it can be a favorable experience. Add to the beneficial news that these desserts, once thought to be sinful as they contain higher calories and sugar, are really rich with antioxidants in particular dark chocolates. Having just about 2.2 gm of dark chocolate a day, it is said that an individual may be protected justly from all forms of cancers. Genuinely, these desserts have become influential!

If a company is searching for a pleasurable goodies to care the marketing movements, chocolates can be the best alternative. There are various grounds why individuals would choose chocolates to tender their clients. They are low-priced as well as very smooth to buy. They are accessible on the Internet with hundreds of websites that deal wholesale chocolates or advertising chocolates. Furthermore, there are different variations available from truffles to bars like the nutritious product A person can even personalized the chocolates to put the logo of the company on it. Fact is, there is much people can do and more space to imagine of patterns to make a true representation of oneself and the company.

If people devote most of their time at home and feel like they want to grow, they may start out their individual line of work. They can simply retail these chocolates by simply possessing their individual website and a little capital to endow the freight costs of the initial purchases. There's nothing particular people need for their business, just the site, a connection, a little of creativity for the promotional material of the orders and search engine optimization basics. If individuals imagined they have no conception regarding where to acquire wholesale chocolates for retails, there are numerous manufacturers on the Internet that are accessible for retails. Individuals can just obtain from these manufacturers while ordering from others. The money to be utilized for a few transportation may not be big, but as long as people keep running on their site utilizing SEO schemes to heighten the traffic, producing many sales will be easy.

When people prefer for, they may deal it any way they wish. Since they ordered them at cut down price, they have saved more. When purchasing dissimilar varieties of wholesale chocolates, they can be re-pack in different bundles also. Wholesale is as well worthy if people are in a surge because they can bring them straight to parties and place them in a table letting chocolate enthusiasts of all ages to prefer what they admire to eat on.

The Excellent Dark Chocolate Bar by Apple Tinao

The superb is most particularly controversial in numerous people' eyes. As a matter of fact, many individuals do not even love or like it to start with. Many admire the creamy flavored milk or white chocolate bars to it and it's those milky chocolate bars, which have been the largest sellers over the years. Nevertheless, this sort of chocolate bars has an ample revival in acknowledgment in recent days and this is perhaps linked to the fact that it has been identified to contain a few relatively pleasurable health rewards. In addition, it isn't any particularized dark chocolate merchandise that is superb than any other chocolate brands.

It's now that different mainly white or milk chocolate bars. Hence, it is necessary to find out some of the most dependable that are tendered and talk about a couple of specific issues concerning each of the brands being talked about. However, before executing that, it is crucial to discourse absolutely what the difference between dark chocolate bar when compared to white or milk chocolate.

The only difference between these chocolate is that in white or milk chocolate, milk powder, milk or concentrated milk is involved to offer it that syrupy flavor. Dark chocolate bar plainly incorporate balance sugar and fat to it. It is the flavonoids or more importantly the epicatechin, which is the vital component. Moreover, this certain element is thought to be particularly idyllic for the heart. It acts to lessen blood clogging that may finally spark to blocked the arterial blood vessels and subsequently heart attacks. Yet, this is rendered that an ingestion of a dark chocolate bar is restrained to a particular point that is four ounces every day. It exactly doesn't assist if an individual is able to take about a pound per day.

As far as the superb of this form of dessert is concerned, there are significant amount of unalike dark chocolate bar out in the market nowadays, thus preferring for the optimum merchandise will possibly be an issue of personal preference. There are bitter as well as sweet forms. There are varieties including nuts as well as fruits. In addition, various unlike kinds comprise contrasting points of measures of cocoa bean, the principal element in most chocolate that have diverse tastes to them.

Although, when speaking about a couple of the most sold-out variations, the Whey chocolate dark chocolate bar comes out to be one of the optimum sellers, same to some of most admired dark chocolate bar products. is a superior native product and hence is purchasable where most, if not entirely, confection is sold. Furthermore, this sort of dark chocolate bar merchandise caters all the substantial health nutrients that the body requires. People may admire consuming Whey chocolate that includes diabetic patients because it's risk-free and verified one of the nutritious chocolate products.

How Does Sweating Cool You Down? - Natures Portable Air Conditioning Unit by Lynsey Carter

Think about those times when you exercise, or those other times when you have been feeling quite hot and overheated, your body will begins to excrete a liquid out of most of the pores on your skin. You ask yourself, why does this happen to me? The liquid coming out of your pores is what is called 'sweat'. If you don't sweat, you were either born a pig or you could very easily cook yourself to death, inside your very own skin. Not too nice eh? So why does your sweating cool you down?

Sweating, sometimes profusely when you are exercising hard, is the most natural and genetic way that your body has to cool itself down. How does this all work, you ask? Simply put though, by sweating, your body is reacting as a natural air conditioner. Everyone knows that sweating normally is not an attractive look, and it isn't the greatest smelling past-times either, but you really need to sweat to survive. So, don't ask why sweating cools you down, instead ask how you can control it, make it smell nice, all-the-time embracing sweat as just another natural and essential bodily function.

Some Of The Children's Questions

Children are the most innocent of beings and they always ask the most straight-forward questions, not always tactful or nice, some will bring a smile to your face, but normally just straight-to-the-point. Part of their education, especially when they are at home with mum and dad, is for you to not let them to be totally grossed out by sweat. They will not probably sweat whilst still quite young but they will notice their parents sweating, hopefully. It may be embarrassing for you as a parent when awful sweat stains mar your clothes, and it may not make you smell like a bad of roses, but if kids should ask "Why does sweating cool you down?", you can tell them, educate them from an early age, that sweating is a natural and healthy thing to happen. You can also teach them that sweat is controllable with some deodorant or other products that you may use, products to make you feel fresh and smell sweet.

There Could Be A Downside Though

Of course there could! Unfortunately for us, and our sweating, we can become severely dehydrated when we sweat too much. This can happen if we exercise way too long or too hard, because as we sweat to cool ourselves down from exercising we can also lose too much of the water component that constitutes most of our body's makeup.

Our bodies contain more than seventy percent of water, this is why many doctors and health professionals insist that we must drink plenty of water daily, especially while exercising, to help keep our bodies running at peak efficiency. That is when our bodies need to have sufficient water to sweat out to keep us cool.

Please do not be afraid of when you sweat. When your kids ask about you sweating, tell them the truth, and approach sweating as a very necessary and natural thing. And then you won't be ashamed or worried when you lift your arms, even though you could be all sweaty and smelly.

All you are doing is allowing your body to cool down. It is what our bodies were designed to do, we are a 'perfectly designed' self-cooling machine. Now to me, what is more beautiful or perfect than that? And in some cultures it is considered sensual, think about that too!

Copyright (c) 2010 Lynsey Carter

How To Tips To Stop Sweating Too Much by Lynsey Carter

How To Stop Sweating Too Much Tips

Should you suffer from excessive sweating, and find yourself sick-and-tired of it then it is time to do something about it, yes? You find yourself out-and-about, but then you find you are afraid to lift your arm to get the attention of somebody because there is your fear of those embarrassing 'underarm stains' that you just know will be there. What about shaking hands with someone when you know that you have sweaty palms? What about not getting too close to other people because you are afraid that you may have excess body odor? This may sound funny and humorous to some people but to sufferers of excessive sweating, it can almost feel like a 'death-sentence'. To stop sweating too much tips include these -

* using some of the better over-the-counter deodorants;

* prescribed products by your doctor or pharmacist;

* using deep-breathing exercises to calm down;

* if severe, work with your doctor or other treatments;

* using sweat aids such as clothing and pharmacuticals.

Over-The-Counter Products

Firstly, the number one tip here is to visit your local pharmacy or drug store, peruse the products available on the shelves, and try to find the products that can assist you to stop sweating. So look out for the product that you could try to help you, some of these products will help to block the sweat pores so that you don't sweat too much. Most of these products are scented too so that you will smell 'great' and therefore hopefully not feel to embarrassed about being around other people. This can normally be an inexpensive way to combat your excessive sweating, or other sweating problem you may have, and a very good way to start your journey to stop your excessive sweating. Try this first.

Now that you are going to try, or have tried, tip number 1, you can work on the second tip, which is to work on your emotional state by trying to calm yourself down or to keep calm. Many times people sweat because they become or are anxious. If you find yourself sweating because you are stressed, anxious, nervous, etc, try some breathing exercises to calm yourself. Take deep breathes slowly, count to four as your breathe in, hold your breathe for 2 seconds, and breathe out to the count of 4 as well. Do this ten times in a row and you should find yourself calming down in your situation. This is a karate method to calm down and regain composure

before continuing, plus it allows you to re-focus on your situation, and perhaps approach the situation from another angle, a better angle that won't cause you the amount of stress or anxiety that causes you to sweat so severely.

Another tip is to, why not try some herbal remedies for anxiety and stress, things such as St. John's Wort, or even something as simple as a cup of camomille tea. This tea works great in some instances after you get around the strange taste.

Some Severe Situations

Should you have a severe case of excessive sweating, then the best bet for you would be to arrange a consultation with your doctor or health care professional. Do you find yourself changing your clothes often because of your excessive sweating, you could have a condition that causes your excessive sweating, and this is where your doctor comes in. Once you have consulted your doctor, you may find that you are eligible for prescription treatments because you are under a doctor's care.

Under a doctor's prescription, there are numerous products available to you that you probably won't find on the pharmacy shelf, and these can include -

* prescription deodorants and anti-perspirants;

* prescription creams and ointments;

* and specific medications targeted to excess sweating.

You can try these tips to control your sweating, in any order you like depending on your condition or situation, anything that will work to bring back your confidence and self-esteem.

Remember that your sweating in the natural way for your body to cool itself down, although it can get out of control sometimes. Now, if you think your sweating is out of control, then give the above tips a try. You never know, you may end up being able to lift your arm in public, confidently shake hands with people, and feel confident about being out-and-about with people.

Copyright (c) 2010 Lynsey Carter

Why Our Survival Depends On Our Sweating by Lynsey Carter

To some people, their belief is that their sweating is no more than an irritating dilemma when actually, this is not true at all. To sweat is vitally important for your own survival. It is extremely so important for every human to have the ability to sweat. Hence the reason behind why you need to know and understand how your survival depends on sweating.

Why Sweating is So Important to Your Survival

When the question is asked of 'why is sweating so important to survival?', the most common answer to it is that it helps to keep our body's temperature regulated properly. Even-though there could be enormous changes to our immediate environmental temperatures, your body's temperature is still capable of remaining relatively constant because of your ability to sweat.

Primarily, the situation where you are exposed to excessive heat causes your sweat glands that cover the surface of your skin, to begin to excrete sweat so that the task of cooling down your body can begin, enabling your internal 'machinery' to stop you from overheating. It is our thermoregulatory mechanism that controls this function, and it is responsible for allowing the human race to adapt to even the most extreme of hot climates and conditions.

The substance we call sweat is normally a clear and odorless 'liquid', but the sometimes offensive odor that you may notice coming from your sweat is actually created by your sweat mixing with bacteria that are constantly present in the air and on your skin. It is the by-product of the bacteria that causes the odor we call body odor, their waste from consuming your sweat.

Normally you would expect to lose approximately two quarts of sweat liquid every day just through normal perspiration, and even though your perspiration is involuntary, it is not possible for you to determine where, when or even how much you will sweat.

Different causes will have an affect on this though, causes such as -

* your emotional state;

* your immediate environment;

* even excessive cigarette smoking;

* and alcohol drinking can cause excessive sweating too.

Do not feel bad about your sweating, excessive or not, because when you understand the reasons behind your sweating, you should then realize how vitally important sweating is to your survival. We know sweating can be unpleasant and uncomfortable, especially if you have a sweating problem, but feel reassured that when you know why your survival depends on sweating, you should feel a little more comfortable with yourself. Everyone sweats, or we are in very serious medical trouble.

Now, if you find that you have a sweating problem, you need to be aware that there are various modes of treatment available to you now. Do not feel helpless as though you are helpless, or think that you are alone, there is a wide range treatments that are available for you to try for your sweating problem, there is an answer out there, somewhere. need to be working alongside your doctor, or your medical professional, in the treating of such an important problem, they should give you the proper examination, the correct diagnosis, and then hopefully put you on the right track with your treatment.

Copyright (c) 2010 Lynsey Carter

How to Move with Medical Supplies by Lindsey Allen

There are people all over this country who receive some form of at home medical care. The extent of the medical care will vary from special medication requirements to elaborate in-home setups with hospital grade equipment. A family with special needs requirements should take the following advice to ensure their move goes as safely and comfortably as possible.

Get the Estimate:

In person estimates should always be used by individuals facing a move. On the day of the in person estimate, the potential client should explain to the moving representative the extent of the special considerations that will have to be made. Be sure that these considerations are included in the estimate.

Don’t Pack Until Necessary:

Packing necessary medication/equipment before the movers arrive could cause the movers to mistakenly place the items in hard-to-reach or places. This is especially true of medications, electronic monitoring devices, etc.

Save the Equipment for Last:

Packing up medical equipment and placing it on the moving truck last will ensure that it is the first set of items to be removed. This is good when comfort of the patient is an issue. Every effort should be made by the caretaker to establish the patient’s living area as quickly as possible.

Don’t Forget the Power:

Many medical supplies, like specially designed beds and monitoring devices, require a source of power and a working wall outlet. This means that the caretaker should ensure the power in the new home is up and running at least a day prior to the move. Most of the equipment used for in-home care can run off of internal or external battery supplies, but these are temporary solutions to the problem. Make sure that the power in the new home is up and running before transferring the patient.

Communicate with the Movers:

Some medical supplies should not be moved by non-qualified personnel. Place post-it notes or other identifying marks on items that should not be moved without the supervision of a caretaker, family member, or in-home nurse. This will greatly lower the risk of damage to the equipment.

In the Case of Medications:

Place medications together in a purse or backpack, and place the entire package into the trunk of the family car (if they will be driving their vehicle) or with carry-on luggage (if the patient will be flying to their destination). This will prevent the movers from accidentally picking up the medications and unknowingly placing them in a hard-to-reach location. If the patient is able to, a day’s worth of medication should be placed in small plastic baggies and carried with the patient on their person while the movers are doing their job.

Many families with special needs members are concerned as to how a moving crew will disrupt the comfort of the patient, but with enough planning, explanation, and consideration, the move for the medical patient does not have to bring with it any extra discomfort. The caretaker should do their best to explain the process to the patient before the move takes place so that he or she can mentally prepare and make any special requests ahead of time.

Will Your Sweating Burn Calories? by Lynsey Carter

Sweating is now such a common problem, that one of the most asked-about questions that involves sweating is, does your sweating burn calories? And guess what? Unfortunately, there is no 'one real' answer. But instead of a single response to that question on all of our lips, there are a couple of different things that should be taken into consideration though.

So, Does Sweating Burn Calories?

When you ask that question of sweat burning calories, one of the more important issues to realize is that it all depends on the reason/s why you are sweating in the first place. Is it by doing active sweating or by passive sweating?

(( The calorie is a pre-SI metric unit of energy. Definitions vary but are all based on the specific heat capacity of water. The gram calorie, approximately 4.2 J, is based on one gram of water. The kilogram calorie, equal to one thousand gram calories, is based on one kilogram of water. In the context of your nutrition, and especially when food labeling, this larger unit is used and referred to interchangeably by the terms calorie (or Calorie) and kilocalorie. )) - thanks Wikipedia

For instance - when you sweat during physical exercise, it is your body's way of burning calories, mainly because you are involved in physical activity, and sweating off those calories that are stored in your body.

Though, should you be having night sweats, where while you are sleeping you are sweating, you will still be burning off those few calories, but nowhere near as many as you would while exercising. This will also be the circumstance if you find you are sweating profusely on a hot summer day without doing any form of physical activity.

Here's How it Works

When you work out aerobically, the groups of large muscles within your body demand more oxygen. This requirement places what is called an 'oxygen debt' on your body. Then when you breathe in large amounts of oxygen, heavy breathing or gasping, your body will then utilize that oxygen to produce heat, which results in you sweating. But the heat that you generate through exercise and sweating is the reason you burn those calories, to fuel the burn!

Therefore, to answer the question of does your sweating burn calories, you will need to understand that at those times when you sweat you are burning some calories, and this process is accelerated when you are being physically active to burn off the calories.

On the other side of the coin though, in regards to the question of does sweating burn calories, you also need to be aware that there will be instances in where you will be sweating but yet not burning any calories at all. Case-in-point for instance, is when you are relaxing or resting in a sauna. So remember that when you go into a sauna you will not be burning any calories, you will merely be sweating. Any weight loss you endure in the sauna, is likely to be only water loss from perspiration or sweating, but it will be replenished when you leave the sauna and begin to drink fluids again. The use of a sauna is a great way to remove the excess toxins and nasties in your body, it is such a quick-purge method of detoxification.

So remember, your sweating is primarily a way to cool down your body so that it doesn't overheat. Some people will prefer to workout or exercise in ways that will actually make them sweat, this way they feel like they have worked hard. Plus you will find an added bonus from exercise is the increase of the endorphins from your brain, where these endorphins will have the effect of making you feel good! But there are other people who enjoy sweating while they are working out as they feel themselves cleansing as the releasing of the toxins from their body improves their health and well-being.

Whichever way you look at it, if you are looking to burn of those calories you will definitely need to do some cardiovascular and strenuous activities, ones that are actually going to work you out and burn the calories, and not just to create sweat.

Copyright (c) 2010 Lynsey Carter

Know The Purpose of Sweating After Drinking Water by Lynsey Carter

Sweating comes about from the body's production of fluids that are intended for evaporation from the skin to cool you down. What sweat consists of primarily is water, and included in your sweat, in this water, is a small quantity of sodium chloride, (( Sodium chloride, is also known as salt / common salt / table salt / or halite. It is an ionic compound with the formula NaCl. Sodium chloride is the salt most responsible for the salinity of the ocean and of the extracellular fluid of many multicellular organisms. As the major ingredient in edible salt, it is commonly used as a condiment and food preservative. - thank you Wikipedia )) and this substance is excreted by your skin's sweat glands by sweating after drinking water.

There are two unique types of sweat glands, these are the -

* apocrine sweat glands - Apocrine glands are composed of a coiled secretory portion located at the junction of the dermis and subcutaneous fat, from which a straight portion inserts and secretes directly into the infundibular portion of the hair follicle; (Wikipedia)

* and eccrine sweat glands - Eccrine glands (or merocrine glands) is composed of an intreaepidermal spiral duct, the "acrosyringium," a straight dermal portion, and a coiled acinar portion in the dermis or hypoderman, and are found at virtually all sites on the human body. (Wikipedia)

Your apocrine sweat glands produce your body sweat that contains some of those nasty fatty materials, but these sweat glands are mainly sited in the your armpits and around your genital area. It is these sweat glands that happen to be the main reason for your body odor. Why do we have body odor? It is because bacteria break down any of the organic components in our sweat excreted by these strategically-positioned (?) apocrine sweat glands.

Meanwhile, your eccrine sweat glands, are distributed over your entire skin surface. These glands are incredibly abundant on the palms of your hands, on the soles of your feet, and on your forehead. That is why you have sweaty palms, sweaty feet and a sweaty head. These eccrine sweat glands work by the production of sweat made mainly from water and salts. The other main function of these glands is for your body's temperature regulating.

Why You Sweat After Drinking Some Water

Why you sweat after drinking water, comes down to a couple of things that you probably should know.

In terms of sweating after drinking water, it is incredibly important to make sure you are adequately hydrated, especially from drinking water, prior to doing your exercise. Although, you will still need to be sure that you do not overexercise.

The quantity of water that you will need to consume prior to, during, and especially after you exercise will need to be more than you would consume when not exercising. Simply put, the more you sweat, the more you will need to drink your water, so that you do not lose too much through your excessive perspiration or excessive sweating.

Because you should be putting more fluids into your system, sweating after drinking water is not normally a bad situation to be in, mainly due to you simply sweating out what water that you have consumed.

One thing to remember with when you are sweating after your drinking of water is that you must endeavor to keep the balance of water-in to water-out right, so should you even be tired from exercising, you will still be sweating and this is why you have to ensure you are still drinking your water. By doing this and keeping a watch over your drinking, you will ensure that whatever you loose in perspiration you will make up from drinking the right quantity of water.

Of course, if you are not drinking enough, certain signs of dehydration could show up that you will need to look out for. The symptoms of dehydration let you know if you are drinking enough water, or if you are not, and these symptoms include -

* nausea, including after your exercise;

* peeing dark yellow urine or;

* no urine at all;

* having a dry and sticky mouth;

* and dry, hurting (stinging) eyes.

Not only will drinking water keep you healthy and hydrated, but it can also assist you to lose that extra weight as well. Water has long been utilized as an aide to extra weight-loss, think of it as a nice side-effect not a nasty.

Copyright (c) 2010 Lynsey Carter

About Your Profuse Sweating - The Good, The Bad And The Downright Ugly by Lynsey Carter

There are a few good reasons why some people suffer from excessive or profuse sweating. If you too suffer from excessive sweating, or profuse sweating, then you suffer from a condition known as hyperhidrosis. And this condition can be either - good, bad, or just downright ugly. The worst part of this condition is that you probably can't help having hyperhidrosis, but you can do something to alleviate it.

The Good - Sweating, profuse or not, should be used as a positive. If you don't sweat then you could already be dead. No, seriously though, you sweat so that your body doesn't overheat. It is a normal, spontaneous function of your body. Your profuse sweating could be a reaction to something as simple as wearing too many clothes for the local environment you are in, or more seriously, it could be hereditary.

You have to realize that some people do, and will, always sweat more than others do. By doing either physical labor or just some strenuous exercise, your profuse sweating is produced so that your body has the opportunity to cool down. To assist in this process, you do need to make sure that your hydration level is maintained properly, that is, drink lots of fluids, and you should be okay. And, as a bonus, any toxins excreted in your sweat will only help to increase the overall condition of your physical health.

The Bad - Your condition of profuse sweating, or excessive sweating, could be brought on by something more serious like an infection. These could range anywhere from -

* pneumonia; through to

* endocarditis.

These conditions are quite serious and you will require immediate medical attention. Other instances of your profuse sweating condition could be symptons of perhaps a stroke or even a heart attack. You should never ignore these warnings if you feel you suffer from these symptoms. See your doctor pronto.

(( Pneumonia - is a inflammatory condition of the lung. Pneumonia is a common illness which occurs in all age groups, and is a leading cause of death among the elderly and people who are chronically and terminally ill. Additionally, it is the leading cause of death in children under five years old worldwide.

Endocarditis is an inflammation of the inner layer of the heart, the endocardium. It usually involves the heart valves (native or prosthetic valves).- thanks Wikipedia ))

There can also be other diseases, some of them life-threatening, such as -

* hypoglycemia ( or hypoglycжmia is the medical term for a state produced by a lower than normal level of blood glucose. The term literally means "under-sweet blood" ) - Wikipedia;

* autoimmune malfunctions or disorders - ( autoimmunity is the failure of an organism to recognize its own constituent parts as self, which allows an immune response against its own cells and tissues. Any disease that results from such an aberrant immune response is termed an autoimmune disease. Prominent examples include - Coeliac disease, diabetes mellitus type 1 , systemic lupus erythematosus , Sjцgren's syndrome, Churg-Strauss Syndrome, Hashimoto's thyroiditis, Graves' disease, idiopathic thrombocytopenic purpura, and rheumatoid arthritis too) - Wikipedia;

* some cancers - (( medical term: malignant neoplasm) is a class of diseases in which a group of cells display uncontrolled growth (division beyond the normal limits), invasion (intrusion on and destruction of adjacent tissues), and sometimes metastasis (spread to other locations in the body via lymph or blood )) - Wikipedia;

and these diseases all have profuse sweating as a possible symptom. As I said above, if you have concerns about your profuse sweating, see your medical professional.

The Downright Ugly - Do you enjoy having dark sweat stains showing under your arms? With it carries implications of either nervousness or even uncleanliness. It is not a nice look or something that is very endearing to your partner. If you do just happen to be unclean, try showering more than once a week! If you happen to be a nervous person then you probably will have excessive underarm sweating as a symptom of the condition that you suffer from.

If you do suffer from nervousness, then you may be suffering from a social disorder, or an anxiety disorder. These disorders could very well contribute to your profuse sweating, and you may need to seek professional assistance to work through your social anxieties. There is no shame in seeking assistance to cure yourself.

Always be aware that your profuse sweating or your excessive sweating could be the precursor to a condition more sinister than your sweating. Always let your doctor know what you are going to try when it comes to getting rid of your excessive sweating.

Copyright (c) 2010 Lynsey Carter