Saturday, January 21, 2012

How Sun Tanning Beds Can Enable You To Have A Attractive Tanned Skin by Andy Guides Jr

Using tanning beds, you can tan your skin easily. There are two options for you: tanning at home with a home tanning bed or go to the salon. There are several types of salons that offer tanning service. You will need some tips in this article to have a good experience at the salon.

You can find many kinds of beds available. The most traditional kind is the low pressure bed. This kind emit the most UV rays and the spectrum of the rays is similar to that of sunlight. Use this kind and you will get burned easily.

Opposite to the low pressure bed is the high pressure one. These beds have a higher amount of UVA rays. Using this kind, you will get a long lasting tan, however the process will be longer because it takes time to tan your skin. The price of using this is usually more expensive than that of the low pressure.

Booths can also be used as a tanning method. You will stand instead of lying when you use a booth. Using booth is very effective and hygienic since the whole body gets exposed to the rays and no part of the body touches the surface.

You can also use a very modern method to tan your skin: body spray. Your body will be sprayed with a substance that will cause your skin to darken because of chemical reaction. However, this method requires that you redo and redo frequently or the tan will fade away in an unappealing way.

Before you make a decision as to which salon to use, you should investigate the salon completely and pay close attention to the beds. There should be no stains or dirty build-up on any part of the beds. If there is, you should eliminate the salon from your list immediately.

You will need to fill in a short questionnaire asking you about the condition of your skin. This is called the skin analysis form. The salon needs this form to determine the condition of your skin so that it can effectively perform the tan.

Before you start the tan, be sure to have goggles with you. If the salon does not give you goggles, they don't pay attention to your safety. These goggles will prevent your eyes from getting hurt by the light from the tanning bed.

Tanning beds are great tool to get your skin tanned. You should find many salons that offer tanning service. Remember to check carefully to make sure the equipments are clean before you start the process.

Do You Know If You Are A Bronchial Asthma Sufferer? by Andy Guides Jr

Asthma is a lung disease that makes it difficult or even impossible to breathe. About 22 million Americans have this condition. It affects people's lives and can even cause death. The condition comes in two different forms, with a variety of possible triggers and treatment options are available.

Understanding what goes wrong is important. Our lungs supply our bodies with the oxygen we all need to survive. In normally functioning lungs, air is inhaled, the oxygen is removed and the air is exhaled. In someone with pulmonary issues, the lungs become narrow and breathing is impaired. The lungs constrict and inflammation causes swelling. This is referred to as an asthma attack.

When people with allergies encounter something they are allergic to, their immune system reacts and can lead to symptoms. For some people, another cause of an attack is exercise. Also, with occupational problems, workers are exposed to substances that lead to lung symptoms. The other form is known as cough variant asthma. In this condition, people cough and cough but it isn't productive. In this form, coughing is the only symptom.

The cough variant form is the most difficult for doctors to diagnose. Lung function is often normal with these patients. However, similar medications are used to treat the cough variant that are used in the more common constriction form.

It is crucial that people who think they have asthma consult a doctor. A physician can diagnose whether the person has the pulmonary disorder and determine the best form of treatment. This is necessary in both the cough variant and the more common form of asthma.

Treatments vary based on severity of symptoms and underlying causes. For allergic or occupational triggers, avoiding the things that cause the problem can help prevent it. Allergy testing can be used to determine what the person is allergic to. Also, treating the allergies themselves can result in improvement for the patient.

A number of medications are available that doctors can use when treating symptoms. Some medications help prevent the occurrence of flare-ups. This kind of medicine needs to be taken each day. When someone experiences breathing difficulties, they can use a rescue inhaler to immediately clear up the attack. Sometimes doctors decide that the best course of treatment is to use both kinds of medication. This provides the best overall results for patients.

People suffering with asthma and it's symptoms know the disease has serious effects. Doctors work closely with their patients to find the best options and help them manage it. As a result, asthma patients can live active, full lives.

Heartburn Sufferer? Learn About What Might Be Causing It by Andy Guides Jr

These days there are several causes of heartburn. This is largely so because of the fast paced way we live and the type of foods we consume. Most of these foods contain substances that are responsible for this condition. Their effect on the muscle that controls food entry into the stomach is more or less negative since it causes the muscle to relax thereby allowing stomach content to flow outwards thus causing a burning sensation.

Caffeine has been mentioned as one of the substances that cause this disorder. It is usually consumed in the form of coffee, tea and so many caffeinated drinks and beverages that abound in today's busy world. It affects the esophageal sphincter by causing it to relax. This opens the way for the gastric content to spill out into the esophagus causing a burning sensation in the chest.

Another food substance identified as a cause of heartburn is chocolate. This food substance that is widely consumed across the world today is partly made up of a substance known as theobromine. Theobromine is also found naturally in some plants like tea, cocoa, and coffee plants. This also has the same effect like caffeine on the esophageal sphincter, which causes the same results.

Fried and fatty foods are also known to cause this same effect. These kinds of foods usually reduce the pace of digestion of food. This causes a build-up of pressure in the stomach that affects the esophageal sphincter. When the pressure becomes too excessive, the sphincter is forced to open or relax, allowing the gastric content to flow out causing a burning sensation to the person around the chest area.

Alcohol is also confirmed to be responsible for heartburn. It makes the esophageal sphincter to be relaxed leading to reflux of gastric contents into the esophagus. This is said to be quite common in consumers of alcohol, especially people who take alcohol in addition to any of the other food substances with similar a similar effect.

The kind of clothes one wears also contributes critically to raise intra abdominal pressure especially with clothes that are tight around the waist. This raised pressure is more pronounced a few moments after a meal. The pressure normally causes the sphincter to relax making the stomach content to spill out. This content that is acidic causes a burning sensation in the chest area.

So many other things, which can either be related to structural or functional aspects of the body, can lead to heartburn. It is always important to know most of them in order to reduce its incidence.

Many Practical Uses For The Ancient Art Of Acupuncture by Andy Guides Jr

Acupuncture had once been considered a fad by many of those practicing Western medicine, but it appears to be here to stay. All types of ailments, injuries and diseases have been treated with the use of this form of medicine. While many will continually debate how effective it is in treatment diseases, many others are devoted to this form of medicine.

Acupuncture first emerged in China thousands of years ago, and has been in use ever since. Ancient Chinese laws did not allow for surgery, so this technique was developed out of necessity. The basic practice is to push sharpened needles into the top layer, or just past the top layer of skin. Where the needles are placed depends on the exact diagnosis and illness associated.

After a suitable acupuncturist has been located, an extensive consultation will ensue. The practitioner will ask many questions and examine you to in order to create a detailed personal profile. You will be asked to position yourself in a reclining position before the treatment begins. A series of very sharp stainless steel needles are strategically placed into your skin. Once the treatment is completed, the practitioner will let you know if repeat visits are necessary.

It can be used to treat just about any illness. From minor injuries to serious diseases, people from all walks of life have utilized it for it's mysterious medical benefits. For those who are apprehensive about making an appointment, it should be known that acupuncturists are trained medical professionals. No one will be criticized for seeking treatment for any ailment.

One of the best places to go for acupuncturists are big Chinese settlements. Many of the practitioners here will be both very well trained and trusted by their clientele. Another place to seek treatment are at some chiropractors' offices. In addition to chiropractic services, acupuncture has been put into the list of available services for some. Centers of learning are another good place to look. Many times, the same types of places that traditional doctors have practices are where you can find an acupuncturist.

Before having any procedure done be sure to check the credentials of the practitioner. Just like Western medicine, acupuncture practitioners must receive certification after extended study. Also check to see if the needles used are disposable or properly sterilized before usage. Contaminated needles can transmit deadly diseases. Ask about potential side effects and be vocal if you experience any.

Depending on your medical situation, having an alternative medicine procedure could benefit your health overall. Taking the time to research practitioners is essential, and make sure that you are comfortable with the one you choose. All of the same rules that you could apply to a medical doctor should be considered before taking the plunge.

The Effect of Antioxidant Intake When Building Your Body by James Druman

Unless you have been living under a rock your whole life, you've heard about the amazing health benefits of antioxidant rich foods. These free-radical fighting antioxidants help your body to battle cancer, heart disease, and a ton of other degenerative diseases. On top of that, they also help you look and feel more youthful by slowing down your aging process.

Well guess what else? They also help you to recover after your workouts. Let's look a little deeper into this phenomenon.

The function these antioxidants play when helping you recover from exercise is the reticence of free radicals formed during work out. Any time you do cardiovascular exercise, free radicals are made in your body's muscle tissue. If you have an adequate supply of antioxidants around an hour before you workout, your body can greatly reduce the damage caused, and this will in turn improve your muscular recovery.

In addition, your body actually builds muscle when it is resting, and this is another way they come into play. During your workouts you generally tear your muscles strands, and many people think that is when you are building muscle.

But is actually building later when you get your rest. By increasing your antioxidant intake you increase the quality of your rebuilding process, and in the long run build bigger, leaner muscles. That's on top of all the other great effects that antioxidants have for your body.

Generally whole foods are the way to go for antioxidants, but you can always supplement with quality supplements if you are not getting enough of them in your diet. Berries are the most potent sources of antioxidants from whole foods. Some good examples are blueberries, raspberries, blackberries, strawberries, cranberries, cherries, and acai fruit.

There are also a number of teas that have a ton of antioxidants: green tea, oolong tea, white tea, black tea, and red tea. On top of these you can also get your antioxidant fill from nuts, seeds, red and black beans, purple potatoes, grapes, cinnamon, and dark chocolate.

You are bombed on a daily basis with free radicals, and antioxidants are the piece of the puzzle that will combat them as well as give you a muscular, youthful, and disease-free body.

You see, nutrition is half of the battle in both strength gains and weight loss. Most people focus on the exercise portion of the journey and don't spend the time that they need to on the nutrition aspect. Don't fall for the same mistakes of the masses: eat right and make sure you get your antioxidants.

Does It Seem That Your Baby Might Have Flat Feet? by Nick Messe

Structural foot problems are a common occurrence in infants and small children. These deformations can be fixed easily if the child is treated by a podiatrist at an early age. Even the most subtle deformity can become more pronounced as the child ages, and it is important to take the child to a foot doctor if something seems unusual. Younger children and infants are still developing bone mass, so early treatments of foot ailments can be much more effective.

There are specific foot problems that a podiatrist will look for during your initial visit. Toeing in, or Metatarsus Adductus, is caused by the feet being drawn up against an infant's body while still in the womb. The Metatarsal bones are bent in such a way that the toes point toward one another. Flat feet are another common malady with young children.

Most cases of flat feet will correct themselves as a child grows, and foot orthodontics are not necessary to correct the problem. Several other problems could lead to trouble with a child's walking, such as a tightened heel cord or neurological developmental problems. A parent should begin to consider visiting a foot surgeon if they notice that their child seems to be in pain while he or she learns to walk. Toeing in can cause a child to stumble and fall more often than normal.

If a child has flat feet, he or she may try to avoid walking because it hurts. Some children may exhibit toe walking. This means that they always balance on the front balls of their feet. If your child refuses to walk with his or her heel on the ground, you should visit a foot doctor to make sure nothing is wrong.

The first thing that a podiatrist will do is take extensive x-rays of your child's feet. The foot doctor will also observe your child's walking for clues about potential problems. When the problem has been identified, the podiatrist will provide you with several types of treatments to resolve the issue. The most common treatments for very young children involve casts that help the bones realign in the proper manner.

If a child is older and the problem is more pronounced, the podiatrist may recommend foot orthotics, which are braces that train the bones to grow properly. Foot problems in children can be treated more easily if they are discovered very early in life. A podiatrist can take advantage of the child's natural development to help train the bones of the foot to grow in a healthier manner so that the child doesn't experience any trouble later in life. There are many different treatments that a foot doctor can offer, ranging from simple exercises to casts and foot orthotics.

Emergency Dental Care: Putting Your Smile Back Together by Meredi Wagner-Hoehn

Although many people consider dentistry an annual chore or even a cosmetic frivolity, it can become imminent and necessary with the introduction of emergency dental care.

Emergency dental care can involve a knocked-out tooth, severe toothache, temporomandibular joint (TMJ) disorder or any number of other unexpected dental pains. A toothache can mean a severe cavity which needs immediate filling. TMJD can lock your jaw indefinitely if you don’t see a TMJ dentist. Any dental condition which involves extreme pain should be professionally treated right away. An emergency dentist knows how to treat unusual emergency cases; they'll be able to treat patients efficiently and swiftly, while saving as much of the original tooth and gum structure as possible.

You can lose a tooth at any time: taking a precarious jump for that basketball point and getting knocked down, thus knocking out a tooth. Jogging the dog around Town Lake and suddenly getting jerked to the side as Spot spots a squirrel, sending you and your teeth sprawling. Simply carrying the groceries inside and stepping on a sidewalk crack can make you trip, hitting your jaw on the concrete as you attempt to catch the falling produce.

Any time you lose a tooth, if at all possible, immediately put it in a clean container with water or milk. Do not attempt to clean the tooth or put it in tissue paper; cleaning the tooth deadens the nerves, and putting it in tissue dehydrates them, minimizing the possibility of a reattachment. If you suffer any additional injuries, go directly to a hospital; a bleeding head wound, for example, might require treatment prior to a tooth reattachment. Otherwise, it’s probably safe to call your emergency dentist first and see if they can see you. A tooth reattachment should occur as swiftly as possible.

A top emergency dentist in Lakeway, TX is Dr. Robert D’Alfonso, DDS. Offering occasional post-office hour services, Dr. D’Alfonso claims numerous titles: family dentist, general dentist, cosmetic dentist, sedation dentist and implant dentist in Lakeway. All of these phrases come together to define Dr. D’Alfonso as a true dental healer, able to absolve any oral pain and reconstruct any dental destruction. Call today to schedule your initial free consultation.

General Dentistry Prevents Disease & Beautifies Smiles by Meredi Wagner-Hoehn

General dentistry focuses on preventative dentistry, utilizing advanced medical technology to prevent, diagnose and treat various dental issues. However, general dentistry and cosmetic dentistry are not overtly separate; they overlap in many procedures, making a healthy and beautiful smile simultaneously attainable.

The primary procedures for preventative dentistry are basic: daily dental hygiene and regular checkups. However, how often should these tasks occur? Why are they so important? Daily dental hygiene includes dental brushing and flossing. Ideally, dentists agree you should brush your teeth at least after every meal. Flossing should be a daily routine, preferably in the evening, to clear the daily refuse from your teeth. Many people have difficulty flossing simply because it’s not expected; general dentists suggest creating a routine. For example, if you shower every night, get into the habit of flossing after brushing your hair out. Regular checkups at your local dentistry practice should generally occur every 6 months, unless you’ve discussed otherwise with your dentist. Some people experience more sensitive dental situations requiring more frequent checkups; for example, if you’re getting Invisalign© straightening treatments, or suffer from temporomandibular joint disorder, your dentist may request you schedule more frequent appointments. Your general dentist will help you create a dental hygiene plan specifically for your unique dental conditions. Conducting daily oral hygiene is paramount to your health because dental health is connected to overall health. If you don't take care of your teeth, there's a higher likelihood of disease in other areas of the body.

If you’re interested in pursuing cosmetic dentistry, discuss your options with your dentist, as many general dentists also qualify in cosmetic dentistry and the two arenas coincide. For example, if you’re missing a tooth and considering a dental implant, that implant will not only give you a more aesthetic, comfortable smile, but it also will secure the rest of your teeth, preventing sagging facial muscles and additional tooth decay.

To consider the preventative and cosmetic dentistry options available to you, make an appointment with a professional Lakeway general dentist today. Dr. D’Alfonso, D.D.S., practices general and cosmetic dentistry in the hills of northwest Austin, in Lakeway, TX. Dr. D’Alfonso offers free consultations to new clients; make your free appointment today to discuss your dental health.

Diet Plans And Menus - The Low Carb Diet by Levi Reiss

The Low Carb Diet makes you burn calories by exercising. Its program objectives include reinforcing your muscles and building your endurance. Eat according to your body's needs. Your body requires water, fiber, proteins, essential fatty acids, natural glucides, and micronutrients such as vitamins and minerals. Because glucide abuse leads to weight gain, the Low Carb Diet proposes stringent limits. The strict version of the diet calls for 10 to 30 grams (about a third of an ounce to an ounce) daily. The moderate version calls for 30 to 50 grams daily. Here are some of the diet principles.

This diet lasts four weeks. Be sure to eat foods whose glycemic index is low, mostly fruits and vegetables. Augment your fiber consumption to 30 grams daily. Eat proteins; they enable your body to conserve its muscle mass as you lose weight. The more protein that you eat, the less hungry you will be. Eat as much animal protein as vegetable protein but don't eat meat seven days a week. Don't eat more than one egg a day. Use olive, walnut, or linseed oil instead of butter for cooking. Eat fatty fish twice a week. Enjoy two servings of fruit and three servings of vegetables daily. It is suggested to consume a plate of raw vegetables, a glass of vegetable juice, and a portion of steamed vegetables every day. Practice an endurance sport such as walking, speed walking, bicycling, or swimming. It's best to do so in the morning before breakfast.

One advantage of the Low Carb Diet is its focus on exercise. The absence of sugar makes this diet hard to follow for many people. It tends to be monotonous. The low level of calories stops many people from playing a sport because they are short on energy.

Here are two sample menus:

Menu 1

Breakfast: 2 yogurts. 100 grams of red fruit. Tea.

Lunch: A green salad with shallots. A turkey schnitzel. Tomatoes provencales.

Supper: Lentil soup. Mixed vegetables. An orange.

Menu 2

Breakfast: Two plain yogurts mixed with a bowl of strawberries.

Lunch: A green salad. A chicken leg. As much zucchini and carrots as you want. An apple.

Supper: A plate of celeriac. Mussels with tomatoes. A soy dessert.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and a whole lot more. La Bible des Regimes is available only in French at present.

Which Vegetables Have A Low Glycemic Index? by Andrew Mason

Vegetables are the food of choice if you're trying to prepare a diet based on the glycemic index. Many people just focus on fruit and vegetables alone and avoid starches altogether, when calculating their carbohydrate intake.

Much of the goodness associated with vegetables comes from eating them in their natural state. A lot of the nutritional value can be found in the stalks and leaves, where much of the fiber is contained. Don't avoid juicing your fruits and vegetables altogether though, and if this is something you enjoy, try and retain the pulp and use it in the creation of some other food dishes, later on.

Almost all vegetables are found at the bottom of the glycemic index and have high levels of vitamins, antioxidants and minerals. It's not surprising at all that many people opt to change their eating habits to conform to a strictly vegetarian diet. Once they do, they never want to go back to their diet of old.

All of the following vegetables can be found at the bottom end of the GI scale -- all colors of pepper, tomatoes, lettuce, spinach, cucumber, cauliflower, zucchini, broccoli, celery and asparagus. Each of these vegetables is classified with a glycemic index of only 15, right at the bottom of the scale. Remember what you were once told about all these colorful fruits and vegetables?

We can regulate the amount of time that it takes our body to digest foods by focusing on those to be found at the bottom of the glycemic index. If we do so, we will avoid an unnecessary production of glucose and make sure that our pancreas is not overly tested. Furthermore, excessive fat buildup, a byproduct of this overworking regime, can be avoided. Health experts tell us that we can avoid type II diabetes in this way.

Also, vegetables have a large number of phytonutrients and other properties that are known to help fight nasty diseases and conditions such as cancer. Undoubtedly though, one of the greatest assets is their ability to control and regulate diet. Focus on these foods and you won't be running for a sugary snack in the middle of the day or at bedtime.

Not all vegetables are the same, however. A carrot can be classified within the midrange of the index, as it has a score of 39 when cooked. This is not to say that you should avoid it, as it happens to be a particularly palatable food when paired with your favorite protein. It is infinitely more preferable compared to one of those simple carbohydrates, such as a potato, for example.

Of all the vegetables, broccoli and spinach may be the best. Spinach is available at your food store all the year round and handles the freezer pretty well without losing its nutritional value. Both of these should be contained within a diet often. Spinach, in particular, can be sprinkled on a salad or worked into other dishes in a variety of ways, while broccoli retains its valuable properties no matter how you prepare it.

Why It's Important to Replace Missing Teeth by Meredi Wagner-Hoehn

Tooth loss can result from any number of unanticipated events – trauma, gum disease, age or malnutrition. However, once the tooth is gone, the problems can really start to stack up. Missing teeth don’t just leave a hole in your mouth; they affect your overall health. Leaving an empty space can have serious personal consequences. Here are a few things to consider before ignoring a missing tooth.

The Cosmetic Angle

First, there’s the obvious consideration of how a broad smile looks with empty gaps. Just one missing tooth can detract from the visual impact of a smile, affecting social introductions and business communications. It also affects a person’s personal image of themselves, disrupting their confidence levels.

However, a missing tooth reaches farther than just an empty gap, cosmetically speaking. It may also cause sagging facial skin, aging a person years in just a few months. It can also result in bone loss, absorbing jaw bone back into the body and minimizing the actual jaw structure. This not only ages a person’s appearance, but also shortens the face, making patients look squatter than they actually are.

The Nutritional Deficits

A missing tooth makes it more difficult to chew naturally, causing an imbalance in nutritional intake. This can either result in not consuming enough food since it’s so difficult to chew, or consuming an incorrect proportion of food types – for example, reverting to only light soups and apple sauce. You may be eating enough to feel full, but if you’re not getting the right diet of protein and vegetables, your health is on a downward slope.

The Speech Impediments

When there’s a physical adjustment in your mouth, the voice has to learn new ways of traveling. A missing tooth can result in speech impediments because you no longer have the same vocal tools you’ve had since you learned to speak.

The Potential Gum Disease

Even if gum disease didn’t cause the initial tooth loss, missing a tooth can contribute to the development of gum disease. An empty gap can make it more difficult to reach the surrounding teeth and gum tissue, and it provides safer hiding for bacteria. Gum disease may evolve from that gathering plaque, which could cause further tooth loss in the neighboring areas.

The Orthopedic Issues

When a space opens up in the dental set, the rest of the teeth try to fill it all on their own. They fall in towards the empty space, causing misalignment, crooked teeth and an off-center bite. This can negatively affect the overall aesthetic of your teeth. It also can encourage temporomandibular joint (TMJ) disorder, causing pain and discomfort in the jaw.

To prevent these conditions, call your Austin periodontist, Dr. Mike Williamson, today. He’ll provide a free consultation before proceeding with a dental implant, fixed bridge or dentures, offering the most beneficial treatment for your particular circumstances.

Pets Deserve To Be Healthy With Sea Veggy Tails by Timmy Vic

Like humans, animals experience health issues. They get arthritis. They suffer from chronic pain. So why don't more pet owners consider how important it is to keep their dogs and cats in tip-top shape with food supplements like our brand new Sea Veggy Tails?

Quite honestly, it's not that we don't care about our pets; after all, we love them like family. [And sometimes, we love than more than we love some family members!] The problem is that our animals, alas, cannot communicate with us verbally. They can't say, "Hey, I'm feeling like I'm not getting all the nutrition I need. I’m tired all the time and my joints are killing me! Can you help me out?"

That's why I urge you to start your pet today on Sea Veggy Tails. This product uses the same amazing Farmasea proprietary blend of 12 different species of edible sea plants that you can find in Super Sea Veg. But it's been specially formulated for the needs of canines and felines. Remember, their thyroids need the vegetable iodine found in our blend as much, if not more than we do! The flavors appeal to even finicky cats and picky dogs and the ingredients contained are perfectly balanced for the needs of your furry buddy.

Like all Farmasea products, any order you make from Sea Veggy Tails is protected by a 100% satisfaction guarantee because we're certain you'll see an improvement in your pet's overall health within 15 days of providing this phenomenal dietary food supplement to your cherished pets!

Give your best four legged friend the nutrition and health support he or she deserves! Order Sea Veggy Tails today!

How Can Cholesterol Act In Your Favor? by Andy Guides Jr

Though most articles discuss the dark side of cholesterol, it is actually essential to good health. Among other things, it helps build cell membranes and assists with their functions, making them more efficient. It also plays a role in producing vitamins and manufacturing hormones.

Cholesterol helps with the digestion of fats or lipids. Since it doesn't dissolve in the blood by itself, it has to be carried around by transporters called lipoproteins. When these lipoproteins are high-density (HDL), they move away from arteries and toward the liver where substances are processed so they can leave the body. HDL also may help dissolve plaques, or deposits of fats, attached to artery walls. This helps reduce arterial disease and protect the body from heart attacks. More and more studies are showing how HDL contributes to good health.

The body makes its own cholesterol. In many cases, the body makes as much as it needs. However, animal products like meat, cheese and milk can also contain this substance. The body can get rid of some of the excess but not extreme amounts. Trying to eat plant products like fruits and vegetables is best. Adding healthy animal products like lean meats, non-fat dairy products, and foods low in saturated fats is also fine. Experimenting with alternative sources of protein like beans is even better.

A moderate amount of alcohol can also help raise the ratio of HDL. A drink or two each day may help. However, it isn't advisable to add alcohol to the diet just to increase HDL.

Physical activity can help make the heart strong. When the heart is fit, physical exercise is easier. It is a beneficial cycle that may also increase HDL. It can also lower blood pressure, and guard against obesity. Whether a person is going for a walk or climbing a mountain, the body thrives on exercise.

Exercise and conscious diet choices are sometimes not enough. A person's family history may influence the amount and type of cholesterol. If genes are limiting the ability to control it, a doctor may be able to prescribe medication that will help. In the future, there may be even more choices, possibly even drugs to help increase high-density lipoproteins, the good cholesterol.

The key to having cholesterol work for the body rather than against it is choosing an active lifestyle and consuming a diet with little or no saturated fat or trans fat.

Are Dental Bridges Or Implants Better For Filling In The Gaps? by Nick Messe

Missing teeth is something that happens to everyone, beginning in childhood as your adult teeth grow in. However, losing your adult teeth can be a bit devastating especially because it can impact how your smile looks to everyone. However, you don't need to be too concerned because if you visit a dentist you have a few different options that are available in the field of cosmetic dentistry to make your smile just as fabulous, if not even better, than it was before you lost a tooth for whatever reason whether it was poor dental hygiene or a freak accident that caused you to lose one of your teeth.

The first option you have is to get a dental bridge. In the most simple and basic terms, a dental bridge is when you visit the dentist and they create a bridge of the gap that you've encountered due to missing one or more teeth. The teeth that border the missing one get crowned and then a false tooth is placed in the empty spot to make it look like you never lost a tooth in the first place. The process is rather simple and only requires a few simple trips to the dentist who will make a mold of your mouth in order to make the false tooth out of a material such as porcelain.

It is a temporary solution at first because it needs to be fitted at times to make sure it is integrated into your mouth without requiring additional adjustments. A dental bridge lasts quite a while and you will find that the dentists you visited won't need to be seen again for this purpose for another 10 or 15 years as long as you brush and floss your teeth like you should be doing in the first place. Most people who get dental bridges find that there are no problems when it comes to chewing or eating food just like they used to. Once the process is complete, you don't really even know someone underwent the cosmetic dentistry process.

Another option which some people favor is to get dental implants instead of a dental bridge in their mouth. One of the better things about implants is that they are strong on their own but when it comes to bridges your surrounding teeth need to be strong in order to keep it strong and supported in your mouth. Dental implants are getting better as time goes on and dentists are able to conduct more research about how to make them better for individuals.

Dental bridges are temporary, long term but temporary, but a dental implant can last the rest of your life if you take care of it well and practice good oral hygiene habits. Individuals who have dental implants report that the teeth actually feel natural and not false so you don't feel like something is foreign in your mouth. They do require a little more time at the dentist and a little more outlay from your pocketbook, but the end result is terrific.

Medical Supply And Equipment At CSP Medical Store Provides Leading Solutions by Timmy Vic

Medical supply and equipment from CSP Medical Store gives your practice the tools it needs to succeed. With a comprehensive range of products that cover fields from radiation therapy to nuclear medicine and PET, CSP Medical Store has everything required for the modern medical institution — all available through a single, convenient resource.

At CSP Medical Store, we’re committed to our industry. Our staff strives to offer the highest quality medical supply and equipment at the most competitive rates. This dedication lets our customers find the field’s premier resource for medical supply purchasing. With over 35 years of experience as a health product vendor, CSP Medical Store is fully qualified in serving our client base. By stocking a wide range of medical supply and equipment products, CSP is able to give hospitals, private practices and any other medical institution the best possible inventory solutions for their unique requirements.

CSP Medical Store stocks an array of medical supplies and equipment that promises to fulfill the needs of any practice or facility. The store allows buyers to choose from categories such as radiation protection equipment [protective eyewear, mobile barriers, scatter radiation protection, aprons, control booth barriers, etc.], positioning aids [pediatric positioning, table pads, slickers, etc.], medical supplies [ultrasound probe covers, mobile c-arm drapes, cleaner rad-con hand cleaner, T-Spray II disinfectant cleanser, etc.], quality assurance [x-ray, nuclear medicine, ultrasound, mammography, etc.] and repair and calibration of medical supply and equipment.

We also offer a number of medical supply and equipment products that are exclusive to the CSP Medical Store. Our team has selected fantastic products, made with innovation, that can be purchased through our online medical store. CSP Medical Store sells the ArcCHECK 4D isotropical cylindrical detector array for rotational delivery QA and dosmietery, the MultiSource HDR Afterloader [designed for the entire range of HDR brachytherapy applications], Prone Breast System, Relax & View® DVD [for easing claustrophobia, boredom and stress during MRI scanning] and much more.

Our medical supply and equipment store is a great choice due to our offering of numerous clearance and inventory clear-out deals as well. CSP Medical Store frequently provides our clients with deals that help them to save money on the tools they need. Contact our friendly and knowledgeable customer support staff for a quote on your purchasing, rental or demo medical supply and equipment requirements. You can also stay up to date by signing up for the free CSP Medical Store newsletter. Recipients of the newsletter are notified regarding the latest medical supply and equipment special offers and product releases. Never miss out on the latest CSP Medical Store deals and releases by registering for our newsletter today.

Find the health industry’s leading medical supply and equipment by shopping at CSP Medical Store. We work hard to give our clients the greatest resource for their requirements at the industry’s most competitive prices.

For more information on CSP Medical Store and its full catalog of medical supply and equipment, visit CSPMedical Store.

Exercise Bicycles Make Every Day Exercises A Doable Routine by Andy Guides Jr

There are great many of us that do not get as much exercise as we should. We make plans to join a gym or start eating healthy but after a few weeks most people give it up. Using exercise bicycles is a quick and convenient way to get the exercise needed. They come in a variety of styles and are a lot less expensive than joining a gym membership.

The least expensive of the models is normally an upright model also called a stationary bike. These were designed to simulate a cycle you would normally ride outside, except they remain in a stationary position. The bike can be used in both a sitting or standing position and come with or without handlebars. These provide an excellent use of exercise for the legs.

A dual action model will provide a workout to both your legs as well as your arms. They have attached bars to use as the workout for your arms and the pedals for legs. These are slightly higher in price than an upright model; however, they are affordable and will give excellent results in a short period of time.

The newest model available is the recumbent types. They are very comfortable to use and provide excellent results to muscles. They are designed to provide little resistance while doing the work. They are great for people that have difficulties with the resistance from an upright model; such as someone with an injury that needs to do physical therapy but without a tremendous amount of resistance.

Stationary bikes have changed in style tremendously over the years. They are no longer a huge piece of metal equipment in the living room taking up space. They are made to store easy, are less expensive than when first originated and are excellent resources for anyone wanting to improve their cardio workouts.

One of the leading causes of death is heart disease. By eating healthy and beginning a daily exercise routine this can be beneficial to the prevention. Walking or running are excellent ways to get in a good cardio workout, however, the majority of us avoiding this due to weather. If it is to hot, to cold, rainy or snowing outside it makes tackling this simple chore difficult.

Exercise bicycles are the perfect alternative to neglecting exercise due to the weather. They are an inexpensive alternative to joining a gym and can be done indoors away from the bad weather excuses we all use. One of the easiest ways to get on a daily routine is to schedule your riding time for the same time your favorite program comes on he TV. The stationary bike allows you to watch television at the same time you are giving your heart and other muscles a much-needed workout.

Find Foot Pain Relief By Visiting A Podiatrist by Nick Messe

Nearly everyone has at some point experienced the discomfort and pain of aching feet. Generally, this is not a condition that requires treatment, and can easily be addressed by soaking the feet or simply resting them. When more serious conditions begin to be more than bothersome however, it is time to seek professional care in the way of a qualified specialist, namely a podiatrist.

A podiatrist is a physician who is licensed and specially trained in treating ailments and afflictions of the feet, ankles and lower portion of the legs. He or she can diagnose and treat these conditions and typically is qualified to perform surgery as well. When the patient has developed certain conditions that are not being relieved by home treatments and remedies, the practice of podiatry is there to help.

There are many ailments affecting the feet which can make life uncomfortable or even be debilitating if not properly treated. From minor ailments to major dysfunctions, the podiatrist is trained to recognize the cause and help find a cure. Most commonly seen are bunions and corns. These are typically minor problems, however if left untreated they can escalate into a more complicated issue, causing pain and inflammation.

Plantar warts of the feet is generally caused by a virus which enters through a break in the skin. If left untreated, the wart can harden and make it difficult to walk. A podiatrist can treat this and prescribe medications that will help to soften and eventually remove these warts. In less common instances, laser surgery to remove the wart might be indicated.

Podiatrists treat ingrown toenails that affects all age groups. Treatment of an infected nail is generally painless and easily rectified by the foot doctor. Fungal infections of the toenail is another common condition that podiatrists are seen for.

Inflammation of the ankle or heel is frequently diagnosed by a podiatrist as being tendinitis. This condition is often seen in runners or those who participate in sports which require standing or walking for long periods of time. The area of the foot that tendinitis generally affects is the Achilles tendon.

Another painful condition which brings patients to the podiatrist's office is a heel spur. This is when an overgrowth of bony substance settles at the base of the heel bone, making it difficult to walk. A podiatrist can usually diagnose this through a simple x-ray. This can be treated by a cortisone injection, but typically the physician will prescribe an anti-inflammatory medication to treat this.

A common occurrence for children and adults alike, sometimes requiring a visit to the podiatrist, is a sprained ankle. While this injury can usually be treated at home without the need for a doctor, occasionally the sprain might result in torn ligaments. This will typically require further treatment, and the podiatrist can recommend a course of action, such as compression and ice, or painkillers if warranted.

Foot pain is nothing to be taken lightly, as it can interfere with daily activities and work duties. When discomfort or pain cannot be resolved by home treatment, a podiatrist can help. Finding a qualified specialist is as simple as contacting the American Podiatric Medical Association, asking for a reference from a primary care physician, or searching the internet.

Your Spine Is Part Of Your Body's Communication Center by Nick Messe

Without any effort on your part, your heart quietly and systematically beats. Your stomach digests your evening meal with no voluntary help from you. And, by the same token, your spinal cord provides the structure and neurological information that enables you to move with ease and to take full advantage of your sense of touch. In many cases, it is only when you sustain an injury to your spinal cord that you even stop to wonder what it is, how it works, and what you can do to restore it to health.

Approximately the diameter of a human finger, the spinal cord is connected to your brain and extends down your back. It is surrounded by a protective substance called cerebral spinal fluid and is encased in the vertebral column. Millions of tiny nerve fibers combine to form it, acting as transmitters of information to and from the brain to all the various parts of the body. The spinal cord is responsible for transmitting such vital data as joint position, pain, touch, and body temperature to the brain.

In addition, it carries messages from the brain having to do with the initiation of movement and the controlling of body functions. Day and night, your spinal cord is absolutely essential to your interactions with the world, your physical movements, and your very survival.

It is only when spinal injury occurs that we become truly aware of the central role it plays in our lives. Traumatic injury happens when one or more of your vertibrae are ruptured, compressed, or otherwise damaged as the result of a severe blow, or when the spinal cord is penetrated or severed by a knife blade or gunshot. Automobile accidents and assaults are the most common causes of traumatic spinal cord injury.

Nontraumatic injuries can occur as a result of cancer or other illnesses, arthritis, infection or inflammation or disk degeneration. No matter what the cause, a person is left with damage to nerves that might correspond with motion or sensation. When serious, the consequences can be devastating.

Some minor injuries only require rest and time in order to heal. More severe ones, however, are only alleviated by spinal surgery. As medical technology continues to advance, these procedures are becoming less invasive and more effective. Unfortunately, damage to the spinal cord cannot be reversed. However, the goal of spinal surgery is to prevent further damage and to give the patient the tools to regain as much physical and sensory functioning as possible.

If an accident occurs, it is vital that the patient receive medical care immediately. Usually, medical personnel will immobilize the neck and spine and transport the patient to intensive care for a full evaluation. In certain acute cases, a drug called Methylprednisolone (Medrol) is prescribed. When given during the first eight hours, it can reduce spinal cord inflammation and nerve damage.

During the weeks and months of recovery, a patient will receive attention from an interdisciplinary team of therapists and rehabilitation professionals. Whether injury is major or minor and whether or not back surgery is ultimately recommended, the importance of the doctor-patient relationship cannot be overemphasized. It is vital that you trust and communicate well with your spine doctors. After all, your spinal cord is an indispensable part of who you are.

Ways To Find A Dentist In Your Local Area Easily by Jeff Schuman

Do you need to find a dentist in your local area, but haven't had much locating the right one yet? Then you need to know the best ways to use that will make your search a lot simpler.

There are many different ways you can use to find a dentist. Below are the best ways that can be used by anyone.

1. Referrals - This is one of the best ways to locate a dentist. Find out who your friends and family suggest for a dentist.

This will make you feel more confident about a particular dentist because the referral will be coming from someone you trust not to steer you wrong.

2. Directory listings - You can find many directories that will give you lists of local dentists. It is important to search these directories for names and information for different dentists so you can check them out in person more.

Be sure to get more than one dentist's information if you want to be sure the right one is chosen. This will allow you to visit their office so you can learn more about them before deciding to use them as your dentist.

3. Hospitals - This may seem like a weird place to enquire about a dentist, but it is a good way to find one that can be trusted to do a good job. Hospitals usually have a separate annex that will have offices for private practitioners.

If you visit your local hospital, they will be able to help you find a dentist that you can start using to maintain healthy teeth. Be sure to ask for more than one referral in case you don't like the first dentist the recommend.

4. Internet - This is the best place to look for a dentist. Not only will you be able to find more than one easily, you will also be able to learn other important information about them. This will help you feel more confident about the dentist that you choose to use in your local area.

Just be sure that you contact them once you have learned all you can about them online before making your final decision about whether to go with that particular dentist or whether to find a new one.

Now that you are aware of the ways that can be used to find a dentist, you just need to get your search started. The sooner you get started, the sooner you will have a good dentist to go to and the sooner you will have a smile that you are proud to show off to everyone around you.

Ringing In Ears: Causes, Symptoms and Treatment by James S Pendergraft

Tinnitus or ringing in ears has become such a common disorder these days. This disease is not easy to live with and cause so much irritation. It includes annoying thumping noises in the ear. Doctors have not been able to find any specific reasons for tinnitus. Some say that it occurs due to stress, while others attribute its existence to nose allergies or when foreign objects get inside the ear. Even a buildup of wax inside the ear can cause this disease. Sometimes, nose allergies cause the wax to get accumulated in the ear leading to production of such ear noises. Sometimes, when people can't hear things easily, then they can also develop tinnitus. This ailment can also be caused as a result of some medication. Some people develop hearing losses due to congenital reasons, so they can start hearing the buzzing noises of tinnitus. However most of the people develop this ailment due to hearing losses which are caused by noise.

This kind of disease is quite tough to bear for any person. It's because the ringing noises make it tough for anyone to focus and concentrate. When the sleep patterns are disturbed due to noises, it even becomes hard to focus on very simple tasks. Tinnitus has been reported by people aged between 55 and 65 years of age. There are different levels of this disease. Some people have slight levels of this ailment while others have catastrophic levels. The severity of the disease can not be measured by audiometric tests which can reveal the intensity of the sounds heard by a person. It's because the noises are only heard by the patient. So, the diagnosis can't be objective like audiometric tests.

There can be many causes of tinnitus. These causes include loud noises which affect the hearing of a person. Autotoxin drugs can also produce this disease. Such drugs can also increase the bad effects of noise in the hear. Sometimes, the patients might have just consumed some simple drugs like aspirin which can produce this ailment. Almost 260 drugs can cause tinnitus. Sometimes, no cause of this ailment can be identified. In those cases, depression is the underlying reason. Sometimes, when a person has been consuming drugs like benzodiazepines, the disease may appear when the patient stop the medication.

Acoustic shock, which refers to loud noises heard by the ear can cause this ailment. Listening to music loudly from subwoofers can also cause tinnitus. This ailment can be cured by taking drugs for reducing the symptoms. Even meditation cause a lessening of the loud noise. The noises are produced due to the movement of muscles inside the ears of the patients. Such tinnitus is given the name of pulsate tinnitus. This is generally due to blood pressure changes.