Do not underestimate even minor injury, the effects of which are already in a couple of days. A little stretching, resulting in the classroom, promotes damage to the muscle fibers - thus impairing blood flow. Muscles become more vulnerable, and the next injury could happen even at light load - for example, in the warm-up, or trying to be moved to a new location HP Proliant server while working in the office, not to mention the full training. Each session would further aggravate the situation, the muscle will no longer work effectively, and the verdict of doctors - to forget about active sports for maintaining the ability to move - for you will be a real surprise.
Even more problematic are torn ligaments and cartilage injury - in this case, without medical care can not do, but even in the case of a professional approach to the treatment completely restore lost joint mobility does not succeed, and even simple task to install shredders in the office or connect the computer It becomes a major issue. It is clear that to fully protect yourself from injury while skiing lessons fail, but to take measures to prevent them can and should be. So, in the fall is to take care of the training of the muscles - that promote long walks and climbs the stairs for a while forgetting about the ability to use an elevator. Before the start of classes, do not forget about the knee pads and special bandages to protect the joints. If the injury could not be avoided, try to avoid for a while reinforced loads to allow muscle damage as possible to restore performance.