Thursday, December 27, 2007

Home Medical Supply: A Necessity

Home Medical Supply: A Necessity
 by: Lala C. Ballatan

For a family, one of the foundations to have a loving and peaceful home is when family members stay healthy and live well. Staying healthy is equivalent to being free of terrible ailments and having the right medications and other medical supplies in case sickness do come. If you're a head of the family, you know that this is important and is foremost in your priorities. So, in order to be always prepared of whatever illness that may afflict any member of your family, we strongly advice for you to have home medical supply.
So what should be included in your home medical supply? Of course, it should have everything you and your family needs to stay healthy and live well. Do we sound too general? It's because, specifically, we can't give you a list of what's to be included in your home medical supply. Since not everyone in your family may need the same resources.
For example, your grandmother might need incontinent medical supply items, while these kinds of medical supplies might not be available in your supply chest.
Given these conditions, it is very important to work within your needs once you are stocking up your home medical supply. Exactly what home medical supplies you need may vary from year to year. You'll know the right medical supply depending on what injury or ailments that each of the members in your family are afflicted with. Dependency on medical supplies may also decrease once your injury or illness heals. The most important thing is that, once you need a specific medical supply, you'll have access to it at any given time.
However, certain home medical supplies need to be on hand every time. A first aid kit is a very basic and necessary home medical supply. With such resource, you'll always be prepared for any minor emergency that arises. But remember, if your first aid kit is not stocked with the proper medical supplies, it'll be meaningless. Some things than should not be forgotten for your first aid kit are adhesive bandages in several sizes to be used for several different kinds of cuts and scrapes. Make sure you have a resource for cleaning those wounds as well, such as an antiseptic cream or ointment. Some medical supplies in your first aid kit may also be specific to individual needs of your family.
Aside from the basic first aid kit, you may also be needing any of these home medical supplies: Incontinent supplies, Massage Supplies and Massage tables, Medical Stockings, Lymphadema Pump, Microscopes, Nebulizer , Muscle Stimulators, Opthalmoscope, Otoscope, Overbed table, Orthopedic supplies, Pulse oximeter, Pulse monitor, Shower chair and Stethoscopes. Your family may need these medical supplies depending on certain conditions of each in your family. -30-

About The Author

Lala C. Ballatan is a 26 year-old Communication Arts graduate, with a major in Journalism. Right after graduating last 1999, she worked for one year as a clerk then became a Research, Publication and Documentation Program Director at a non-government organization, which focuses on the rights, interests and welfare of workers for about four years.

Book reading has always been her greatest passion -- mysteries, horrors, psycho-thrillers, historical documentaries and classics. She got hooked into it way back when she was but a shy kid.

Her writing prowess began as early as she was 10 years old in girlish diaries. With writing, she felt freedom – to express her viewpoints and assert it, to bring out all concerns -- imagined and observed, to bear witness.

For comments and inquiries about the article visit http://www.medicalsupplyplace.com

contactus@medicalsupplyplace.com

This article was posted on March 30, 2005

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Why Most People Don't Really Want to Heal (Part 2)

Why Most People Don't Really Want to Heal (Part 2)
 by: Kevin B. Burk

THE STORY SO FAR...
At a metaphysical lecture facilitated by Guy Williams, Guy made the comment that most people don't really want to heal. What most people want, according to Guy, is to stop hurting. In Part 1, we met the ego, and discovered that the most effective way of letting go of our limiting and outmoded beliefs is to accept that there is no need to change these beliefs because they're actually working just fine. What we have, on the other hand, is the option to _upgrade_ our beliefs and to make more elegant choices.
For most of us, healing is a big, scary, and uncomfortable prospect. Healing requires that we do two very simple, yet incredibly unappealing tasks. First, we must accept that we are responsible for creating our own illness: Our thoughts, beliefs, choices and actions are directly responsible for the imbalance and dis-ease we are experiencing in our physical bodies. Second, we must be willing to change our lives and eliminate the thoughts, beliefs, choices and actions that created and supported the imbalance and dis-ease, replacing them with new choices that support balance and health.
TAKING RESPONSIBILITY FOR OUR ILLNESSES
The first step to healing is to accept that we created our illnesses in the first place. This can be a difficult concept to swallow. So many of us are invested in the prevailing Western scientific medical view of reality that we can't quite understand how we created our illnesses.
Most illnesses are caused by viruses or bacteria. If we catch a cold, or get the flu, how is that our responsibility? Someone sneezed on us in an elevator, and now we're laid up in bed for a week. We're so helpless against the various flu strains that there's even an annual cold and flu season every year. Every ad for cough medication, every news report on flu vaccinations only serves to reinforce the belief that we're helpless victims of forces beyond our control. The only way to avoid getting sick is to avoid human contact for six months of the year.
But what about the people who don't bother with flu shots, and don't avoid human contact and yet they also don't get sick? Are they just lucky? They're being exposed to the same bacteria and viruses that we are. How is that that they stay healthy? Could it be that their thoughts support perfect health and a strong and functioning immune system, while ours somehow invite illness?
What about hereditary or genetic disorders? How can we be responsible for these? Or is it just possible that our belief in heredity is what creates hereditary diseases? If we believe that because heart disease "runs" in our family that we are "at risk" for a heart attack, how does that belief become our reality?
Of course, in the case of heart disease, there are so many other contributing factors, such as diet and exercise that have as much, or more to do with the health of our hearts than heredity does. It may just be possible that what we inherit is not a genetic predisposition to heart disease, but the nutritional and lifestyle habits that actually result in heart disease. We inherit behaviors from our families as well. We're responsible for our choices, and we're responsible for any dis-ease that results from our choices.
I have a friend who "inherited" a degenerative neurological disorder that affects her feet and makes it difficult for her to walk. Every doctor she saw told her that she would be in a wheelchair by the time she was 40, and there was nothing she could do about it. She knew how her relatives had lived out their lives with this disease, and decided that this was not an acceptable life for her. She refused to accept the diagnosis, and began to explore alternative therapies. She made radical changes to her diet and lifestyle, and very quickly noticed a radical improvement in this chronic, progressive, degenerative condition. According to the best medical experts, she shouldn't be able to walk today. However, because she took responsibility for her illness and changed the thoughts, beliefs, and behaviors that created her illness, she has been able to reverse it.
Many conditions result from negative thinking and limiting beliefs. Unexpressed anger, regret, grief, and other painful emotions can manifest as chronic, painful, and sometimes terminal illness. In order to heal these conditions, we must identify the negative thought or belief that is at the core. The challenge, however, is to identify and release the negative thought without triggering the ego. All too often, we punish ourselves for having negative thoughts in the first place--we beat ourselves up for beating ourselves up. This only reinforces the negative thought and destructive patterns.
We must accept that every belief we hold, no matter how negative or limiting, serves us in some way. This goes for our illnesses and dis-eases as well. Before we can heal, we must become aware of what benefits we get from our illnesses.
DISCOVERING AND ACCEPTING THAT OUR ILLNESS SERVES US
Every choice we make, we make because it meets a need. We created our illness because it gives us something that we believe that we want. What is the payoff we get for being ill? What are we getting out of this situation?
No matter how painful or debilitating the illness, there is _always_ a benefit. Objectively, we may have made a rather unskillful bargain, of course. We may feel that we're paying much too high a price for the benefits we receive. But until we identify the benefit—until we become aware of what it is that we get out of being ill, we can never truly heal.
Healing requires that we identify what it is that we get out of being ill, and then become aware of our beliefs surrounding this need. We must be willing to give up these benefits, or recognize that we can meet these needs in less debilitating ways.
When it comes to minor illnesses such as the cold or flu, often we get sick because we haven't been listening to our bodies. We've been working too hard, and under too much stress. We haven't been taking care of our physical, emotional, or spiritual needs. The only way that we will take any time for ourselves is if we're too weak to get out of bed, so that's what we create.
I have a friend who has a rather intense family history, with enough drama and intrigue to fill a prime-time soap opera. A number of years ago, she experienced a rather significant identity crisis. An inheritance set her up financially so that she could do whatever she wanted to do with her life. The fact that she could do whatever she wanted with her life meant that she had to actually choose what she wanted to do with her life, and this created a great deal of stress. She began to have anxiety attacks, and soon developed acute agoraphobia, finding it very difficult to leave her house. She's struggled with this condition for many years. The payoff of this condition is that she has an iron-clad excuse not to face her fears and do something with her life. All of her time and attention is focused on her condition and her anxiety.
We may find it difficult to accept responsibility for having created our illnesses because we created our illnesses to avoid having to take responsibility in the first place. Illnesses and injuries are often cries for attention and validation. When we're ill, injured or otherwise in pain, we're entitled--and even expected to think only of ourselves. We are excused from our responsibilities to others. We don't have to go anywhere we don't want to go, we don't have to do anything we don't want to do. And we can expect other people to do things for us and we're under no obligation to return the favor. We can cancel plans at the last minute, or even simply not show up, because we were in too much pain to fulfill our social obligations--and we don't even have to call to apologize.
Within reason, we're able to complain to others about how we feel, or put on a brave face, enduring the pain (but also making certain that everyone knows that we're a martyr to our pain and we don't want to ruin everyone else's good time). Either way, our illness is making us the center of attention, and this makes deposits in our Validation Accounts. Granted, the deposits are very small, and the cost is extremely high, but for many of us, this is the only way we believe that we can receive validation and attention from others.
Healing means that we will have to give up our "special" status. We will no longer be entitled to be the center of attention at all times. We will no longer be able to demand that other people notice us and pay us special attention. We will be expected to do things that we may not particularly enjoy, in order to meet our personal and social obligations to others.
If our illness is a chronic disability, healing means that we will once again have to work to earn a living. If we believe that the only way that we can earn a living is doing work that we find repugnant and draining, where is the incentive to heal? And, could this belief be one of the primary reasons we created our disability in the first place?
Sometimes it's more important to keep our handicapped parking privileges than it is to heal and have to (or even be _able_ to) walk an extra block to the supermarket.
Please know that there is nothing at all wrong with that choice. We are free to choose to keep our illnesses and our dis-eases. These conditions meet very important needs for us, albeit at a considerable cost. We may not really want to heal, and that's a perfectly acceptable choice.
Of course, once we accept responsibility for having created our illness, and become completely aware of the costs and benefits, we may realize that we can, in fact, meet those needs more effectively in other ways. When we realize this, we are truly ready to heal.
THE COURAGE TO HEAL
Healing is a very threatening process because it requires that we make significant, often dramatic changes in our lives, and change is always threatening. On the most fundamental level, safe equals familiar. When our most basic, physiological needs are being met, we're often able to overcome minor concerns about the unknown and embrace change without feeling threatened. When we're in pain because of dis-ease, however, our most basic needs are _not_ being met.
When our Physiological Need account is overdrawn, all of our need accounts are put on red alert. When we're in pain, we're most definitely not feeling safe, and _any_ change will be a threat. To make matters worse, the behaviors that we will have to change—often eating, drinking, and/or smoking—seem to be the few reliable ways that we can make deposits in our Safety Accounts.
On an intellectual level, we may understand that the only way to truly heal and be free of the pain of our dis-ease is to alter our behavior. However, when our safety needs aren't being met, we act on instinct. The very thought that we have to give up the few things that give us pleasure makes us feel even _less_ safe.
What happens next is that we often retreat into victim consciousness. We long for the magic wand that will miraculously make the pain go away and let us continue with our lives exactly as they are, because that's the only option we can imagine that lets us feel reasonably safe. When we escape into fantasy, of course, we avoid any personal responsibility. We also give up all personal power, and lose the ability to heal.
In order to truly heal, we must accept each healing crisis as a call to awareness. When we're in pain, all we can do is find some way to alleviate the pain. This is an essential first step. Healing requires that we address our safety needs, and we can't do this until our physiological needs are being met. Healing isn't about stopping the pain; healing is about what we choose to do once the pain has stopped.
Healing is not about pain management; it's about safety management. In order to change our behaviors and allow our bodies to heal, we must learn how to manage our Safety Accounts.
For example, we might have an emotional attachment to sugar. Anytime we feel stressed, unhappy, or otherwise unsafe, we can always rely on a candy bar or some ice cream to make us feel a little better. If we are at risk for diabetes, however, eating sugar poses serious health risks. Of course, the thought of having to give up sugar makes us feel unsafe, and in order to replenish the balance in our Safety Account, we dive into a pound of Godiva chocolates.
The only way to break this pattern is to learn to manage our Safety Account. We must discover other behaviors that help us to feel safe that do not involve eating sugar. We can use the "Present Moment Awareness Safety Exercise" (see "The Relationship Handbook" page 48) to manage our general stress levels so that we're less likely to give in to our cravings. We experience the truth that we can meet our needs in many different ways, and so we do not feel threatened and unsafe by the thought of limiting or excluding sugar from our diet. And, of course, we apply AWARENESS, OWNERSHIP and CHOICE to create new behaviors that support our health.
Now, anyone who has struggled with attachments or addictions will tell you that while the theory is very simple, simple isn't the same thing as easy! Throughout the process, we also have to be careful not to trigger our egos (as we covered in Part 1). We must take small steps, validating and rewarding ourselves for each elegant choice, no matter how small, and avoid punishing ourselves for not being able to change our behavior patterns instantly.
We did not create our dis-eases overnight, and we won't be able to heal them overnight, either. We must accept that healing is a gradual process, and in this acceptance is one of the keys to healing. We generally do not need to make drastic, immediate changes in order to heal. We can make gradual changes in our behavior and our beliefs, and the more gentle we are with ourselves during the process, the more successful it will be.
Healing does not have to be difficult. It's just that for most of us, as soon as we stop hurting, we lose interest in actually healing.

About The Author

Kevin B. Burk is the author of The Relationship Handbook: How to Understand and Improve Every Relationship in Your Life. Visit http://www.everyrelationship.com for a FREE report on creating AMAZING Relationships.

articles@everyrelationship.com

This article was posted on March 30, 2005

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Fat Burning Compatible Foods

Fat Burning Compatible Foods
 by: Gary Gresham

Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.
Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than the actual calories that they contain. Eating these foods requires the body to create a calorie deficit that may help with weight loss.
Fat burning compatible foods are high in fiber, high in water content, and low in fat. They have a strong metabolism-boosting impact on the body and speed up the rate at which your body burns calories.
These foods require the metabolism to rev up and use the stored energy and fat to help in the digestion process. They are very healthy for you and you are probably already eating a lot of these foods.
Because these foods are considered to be fat burning compatible foods, there are no caloric limits. That means you may eat any of these foods until you feel satisfied without feeling guilty.
Here are a few examples of fat burning compatible foods and negative calorie foods: Fruits: oranges, pineapples, grape fruit, and cantaloupe Vegetables: broccoli, cabbage, green beans and onions Breakfast foods: Oatmeal, low-fat milk and whole grain cereal Spicy foods: cayenne peppers and most Chile peppers Meats: Turkey, Chicken and lean beef Fish: Tuna and Salmon Beverages: Coffee, Green Tea and Black Tea
Fat burning compatible foods and negative calorie foods are easily implemented into your everyday diet and are healthy and delicious.
Copyright © 2005 - Treadmill-Info.com - All Rights Reserved.

About The Author

Gary Gresham

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html.

This article was posted on March 30, 2005

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SuperGirl is no more

SuperGirl is no more
 by: Gary Whittaker

TEN has decided it was time to weigh in on the Schiavo case. It seems that much ado is being about nothing, but in this case, nothing appears to be Terri Shiavo's mental capacity. Doctors are divided on how serious her condition really is, but we can at least all agree that Terri will never have again led a normal, healthy life. At best, with extensive medical treatment and proper care-taking, Terri's condition would make Christopher Reeve's look like a summer cold. In fact, out of all the comments, public opinion polls, and a revolving door of pulpit politicians, not one has actually come out to continue Superman's legacy. We mourned his passing, commented on how much we proved that the disabled had a voice, had a chance, yet we have forgotten the lessons he courageously proved to us.
That being said, let's not sugar-coat anymore what is actually happening. Terri Shiavo is being legally murdered. Think I am being too harsh? Terri is not a vegetable. She was able to maintain limited awareness while never have anything more than limited care. Her husband and legal guardian want to abide by her wishes when she was a normal young woman. What young person ever seriously thinks about how they want to be treated if ever such a tragedy would befall them? Almost every single hearlthy person has made a comment in their life after seeing a disabled person of, "Well you can just kill me if that ever happens". I am sure many people have said the same thing looking at Terri Shiavo's case themselves.
That, however, does not give anyone the right to actually take your life away should it happen. I do not fault the husband, as some Republicans have, for his decision to want to end her life. I have to take the benefit of the doubt and assume he honestly believes his wife would want to die even now. I do not fault the husband, as they family has done, for moving on with his life, getting married and having kids. But he has let go. He has moved on. Terri's parent's have not. They are willing to care for Terri. She does have a chance to improve her conditions and quality of life. That is a right that any human being has. No man, court or government has a right to take that away, especially for those who do not have a voice. This position of removing her feeding tube so that she can starve to death over a period of weeks is the most cowardly court supported decision I have seen in years. If you want to condemn her to death, then at least do it with mercy and kill her more humanely. Instead, we have a list of 21 Senators who would rather not face the issue head on, but instead agree to this barbaric treatment of a human being.
Voted to remove the feeding tube
J.D. Alexander (R)
Nancy Argenziano (R)
Dave Aronberg
Mike Bennet (R)
Larsenia Bullard
Skip Campbell
Lisa Carlton (R)
Paula Dockery (R)
Steven Geller
Tony Hill
Dennis Jones (R)
Jim King (R)
Ron Klein
Evelyn Lynn (R)
Gwen Margolis
Les Miller
Nan Rich
Burt Saunders (R)
Gary Siplin
Rod Smith
Frederica Wilson
We must never forget that these Senators have chosen the path of least resistance, despite it's cruel nature. They have sanctioned a crime against human rights. When she passes, she will have earned her spot right next to Christopher Reeve as someone taken from us too soon. While she may not have been able to verbally communicate her wishes, she has stayed alive for over 15 years in her conditions, fought off serious infections, do not recisitate orders and sub-par medical care. While she may not have been an activist, she has proven that she is a survivor, and worthy to be our super girl.

About The Author

Gary Whittaker is the editor of T.E.N Magazine, a social commentary webzine with balls! Check it out at http://www.tenwebzine.com

editor@tenwebzine.com

This article was posted on March 30, 2005

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The Benefits of Meditation: Tips and Techniques

The Benefits of Meditation: Tips and Techniques
 by: Galina Pembroke

Meditation is healthy, safe and affordable. In fact it's free. The only expense you'll have is a meditation mat, which isn't especially necessary-at least from my experience. Meditation has been around for 5,000 years, and was originally a spiritual component of yoga. Through the years non-yogis adopted it, intuitively sensing and connecting the practice with greater peace of mind. Personally, I can't say enough good things about meditation. Its use has rewarded me with less worry and much more energy. But I've never been one for anecdotal evidence. Let's get to the science…
Transcendental Meditation
Recently, there's an incredible amount of science tied into the benefits of meditation. The studies are endless and cover a variety of meditative practices. On Transcendental Meditation alone (mantra repetition) there are over 500 studies. Some are more noteworthy that others. A study in the Japanese Journal of Public Health found that through Transcendental Meditation, industrial workers sleep improved and their smoking decreased. Another study conducted at MERU Research Institute, in Buckinghamshire, England found that the length of time practicing the Transcendental Meditation and TM-Sidhi program correlated with younger biological age and younger functional age.
Mindfulness Meditation
Mindfulness meditation, which asks us to focus on our breath to facilitate awareness of the present moment, is another widely studied meditation technique. After studying the effects of 8-weeks of mindfulness meditation on participants, a 2003 report in the Journal of Psychosomatic Medicine concluded: "A short program in mindfulness meditation produces demonstrable effects on brain and immune function." Impressive, but fairly vague. To get a more committed response to the benefits of meditation we have to turn to Taiwan. In 2002 their journal Chang Gung Medicine reported that "training in MM may be a medically superior and cost-effective alternative to pain medication for the control of headaches with no underlying organic causes in highly motivated patients."
Stress Reduction and Meditation
What causes these positive physical changes? To answer this, other research has looked at the specifics of what happens in the body during meditation. . Researchers at the Maharishi School of Management in Fairfield, Iowa, found that meditation has an enormous impact on stress reduction. When they examined a group who had meditated for four months they saw that they produced less of the stress hormone cortisol. They were therefore better able to adapt to stress in their lives, no matter what their circumstances were.
Having balanced cortisol levels is essential to mental and emotional health. Notice I say balanced rather than none. We don't want to completely eliminate cortisol. If we did we'd be dead. Even low cortisol levels can be dangerous. Not enough cortisol is the identifying trait of Addison's disease. John F. Kennedy had this condition, which he denied passionately during his presidency. Yet during his term he regulated his levels through hydrocortisone (synthetic cortisol). The reverse of JFK's condition is called Cushings Syndrome. The five most common and noticeable changes of this condition include; red face and puffy cheeks; excess fat surrounding the collar bones, muscle weakness, and hypertension. But we don't have to have Cushing's Syndrome to be damaged by extra cortisol. The changes we experience may be subtle variations of these. Plus, the changes caused by excess cortisol are age dependent. Young people may stop growing and teenagers can develop acne. The mature among us aren't safe either. Since excess cortisol damages bone-tissue those over age 60 may develop fractures related to osteoporosis. So it's evident that if we can regulate cortisol, especially through a natural process, we owe it to ourselves to try.
Other Benefits of Meditation
Regina Drueding, MD, is a meditation instructor at Life Circles in Utah, USA. She quotes the benefits of meditation as follows: "more energy, improved quality of sleep, decreased anxiety, lessened chronological aging, improved concentration, improved visual acuity, increased alertness and heightened immunity." She writes: "Besides the benefits mentioned earlier, meditation results in improvement of hypertension, sleep disorders, headaches, heartrhythm disturbances, chronic pain – pain due to cancer, infertility and irritable bowel syndrome. Following meditation, mental and physical refreshment result – and benefits are cumulative with regular practice."
How to Meditate
Meditation is both simple and complex. It's like defining the color orange: When you see it you know it. Similarly, the experience of meditation is best, well…experienced. In an article in New View magazine, Shippensburg University's Dr. C. George Boeree describes the basics of Buddhist meditation. In summary, the beginner's technique is as follows: Sit or kneel comfortably. The hands are loose and open with the palms up, one atop the other and thumbs lightly touching. Head is upright. Eyes may be closed or open. If open they should focus on your hands or a spot nearby. Beginning meditators should count upwards to ten on each exhale. Breathe in a relaxed and natural way. Then begin again at one and repeat. Continue to breathe naturally. Continue for 15 minutes.
In my personal experience, I don't find that the specific length of time is as important as repetition and persistence. To paraphrase, 10 minutes daily beats 15 minutes once a week. This brings me to another point: We all have different personalities and as such, different meditation approaches suit some more than others. Thankfully there are many varieties of meditation. Some varieties have sub-varieties.
Mindfulness meditation is one of these versatile practices. Perhaps it's because its essence-awareness of the present moment-is so versatile. Mindfulness in our daily life can be practiced by slowing down and attending to our surroundings. What are our 5 senses telling us? We can use mindfulness in the middle of a hectic day, such as paying attention to our breathing when stopped at a traffic light. We can also use other everyday events as triggers for mindfulness. Buckling your seatbelt? Make this a reminder to return to the present. Really think about what you're doing and the details of the experience.
The more traditional may benefit from a more formal mindfulness practice. You may sit in the identical form as in traditional Buddhist meditation- on a chair or kneeling. However, you may also sit with your legs crossed. Your eyes are closed and your posture is both straight and relaxed while your head remains upright. Focus on your breath and allow mental chatter to float by without regard. Thoughts, emotions and sensations will come, but don't be influenced by them. Keep focused on your breath. If you are getting involved with your thoughts don't worry-your efforts aren't destroyed. The key thing is to bring your attention back to breathing and continue. This can go on for 5 minutes to 5 hours. It's up to you.
Transcendental Meditation is another popular form of meditation. Generally, this type is practiced twice daily for a period of 15-20 minutes. Again, this technique involves sitting comfortably. Yet in contrast to basic Buddhist the eyes stay closed. Each student is given a mantra and is instructed to induce relaxation through use of this mantra. Since many of either can't or won't go to a formal TM class, a no-fail mantra I recommend is the classic OM. In The Heart of Yoga, T.K.V Desikachar writes that repetition of "OM" enables us to maintain mental and emotional calmness, overcome obstacles and enable understanding. It is the shortest of the mantras, and is said to be suggestive of God. If you're uncomfortable with the religious aspects of OM I suggest a word that has positive meaning for you, such as love, calm or peace. Calm is an ideal substitute, since vocally it resembles OM.
Final Word
You may never, ever choose to meditate. Yet if this is your choice it may be valuable to question why. For a long time I was reluctant because of images of the dropout hippie 60's. Yet when I tried it the experience overcame my reservations. If you try it the same may happen to you. If it doesn't you haven't lost any money, and you've gained a new experience.
Resources:
Getting in the Gap: Making Conscious Contact with God Through Meditation (Hay House Inc., 2003)
The Miracle of Mindfulness by Thich Nhat Hanh (Beacon Press, 1975)

About The Author

Galina Pembroke is the editor and publisher of New View magazine online. New View offers articles on spirituality, health, self-help, animal rights, green living and more. For the complete text of Dr. Boeree's meditation article visit their Spirituality section. Visit New View at http://www.nuvunow.ca.

nuvunow@gmail.com

This article was posted on March 30, 2005

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The Fuel of Stress, Anxiety and Depression

The Fuel of Stress, Anxiety and Depression
 by: Chris Green

In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and medical science, the pressures all of us have to face in today's world are as demanding as any pressures experienced by our predecessors.
Why are these illnesses on the rise? And why do some people become so ill through these illnesses, they can find it hard to function?
Well they sure don't happen overnight! You don't suddenly wake up one morning and feel stressed or depressed. It's not like flicking on a light switch! And by the same rule, if you're suffering, you can't just wake up one morning, flick off the switch and say "Great, I'm better now."
Many people who don't suffer from these illnesses often say to sufferers:
"Come on, snap out of it."
If only it was so easy! Should anyone say this to you, please forgive them as it's just a lack of understanding. It's very hard for people to understand how you're feeling if they haven't been there.
The fact that these illnesses don't suddenly happen means we can draw some parallels with illnesses such as heart diseases, some cancers and strokes.
Because these illnesses don't just suddenly happen either.
If we look at heart disease, it's often the result of damaging behaviors practised over many years. Behaviors such as smoking, lack of exercise and a diet high in saturated fat. Strokes are a result of similar behaviors and cancers too, particularly heavy smoking and drinking as you know.
So how do stressful illnesses such as stress, depression and anxiety compare?
Stress is also the product of harmful mental habits and behaviors. These habits and behaviors are developed and practised over years – since childhood in most cases. These are the mental processes that enable us to make sense of our lives and the circumstances we're faced with. When we reach adulthood, we perform them automatically because we've learned these behaviors by repetition.
Think of it like learning to drive a car. Initially, the skills required to control the vehicle needed conscious thought. It seemed really difficult didn't it? But once we've performed them for sufficient periods, we drive on auto-pilot. We've mastered the required skills by repetition.
Here's the key: if we eat healthy food, take regular exercise, cut out harmful behaviors such as smoking and drinking, we improve our health and drastically reduce the risk of heart disease, cancer and strokes. We are repeating good habits, habits that will give our physical well being a huge boost.
It's exactly the same for stress. What's important to understand is that not everyone becomes stressed or depressed – even when tragic and traumatic circumstances happen to them. Just like people who lead a healthy lifestyle and avoid harmful habits and behaviors, people don't become stressed or depressed because they have learned effective habits and behaviors that prevent stress from arising.
This is very good news if you suffer from these illnesses. Because just as we can learn habits and behaviors which cause us to become highly-stressed, depressed or anxious, we can learn the habits and behaviors which stop these terrible illnesses in their tracks. And the more often we make use of them, we'll soon begin to perform them automatically and our mental health will benefit enormously.
No more feeling stressed out. No more feeling unable to cope. No more anxiety and no more depression. EVER.
I'm living proof of this. For 5 years, a series of traumatic events sent me spiralling into an anxiety-induced depression nightmare. I came out of it by learning the natural skills that starve these illnesses. The more I used them, the less anxious I became. They're now as natural to me as driving a car, and I've completely eradicated anxiety and depression from my life.
You can do it too.

About The Author

Chris Green is the author of the new book "Conquering Stress", a special program which will show you how to conquer stressful illnesses such as depression, anxiety, panic and worry permanently and without taking powerful drugs. You can learn more about this new book and purchase it at www.conqueringstress.com.

This article was posted on March 31, 2005

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Cross Training

Cross Training
 by: Aaron Potts

One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again. Although getting on a good program IS a necessary first step, ensuring that your body doesn't adapt to that program is critical to ensuring that your results don't slow down or stop!
In order to maintain the effectiveness of your workouts over the long term, you have to employ a concept known as cross training. Although there is no hard and fast definition of cross training, the basic idea is that you continually change your exercise program to work both your muscular and your cardiovascular systems in a variety of ways, forcing your body to adapt to a new stimulus. Remember that the whole idea behind exercise is to make your body do things that it is not used to doing. In response to that effort, your body naturally adapts in order to meet the changing energy demands of the activities that you engage in. This process happens with your muscles, as well as with your heart, lungs, and circulatory system - collectively known as the cardiovascular system. To ensure you get the most out of your cross training efforts, you should make changes to the activities that challenge your muscles as well as your cardiovascular system.
Challenging Your Muscles
When you are putting together the muscular training part of your exercise program, remember that the primary mission of the activities is to challenge your muscles and connective tissues - tendons and ligaments - beyond their normal boundaries. For example, if you were to pick up a suitcase that only weighed 5 pounds, it would probably not be very difficult for you. However, if that same suitcase had 50 pounds worth of items inside, it would be significantly more difficult to pick up and carry. In response to that increased demand, your body would recruit additional muscle fibers to assist with the work, and in some cases would even recruit a different type of muscle fiber. Although we won't get into the details about the different types of muscle fibers in the human body, you do want to take away the fact that the number and type of muscle fibers recruited for any given task is proportionate directly to the difficulty of the task.
Let's apply this concept to weight training - or resistance training, as it is often called. If you were going to do a basic bicep curl with 5 pounds, your body would engage a certain number and type of muscle fibers. Doing exactly the same exercise with a more challenging weight would cause your body to need additional resources in order to handle the increased demand. However, is that only true of picking up a heavier weight? What would happen if you used the same weight, but did a higher number of repetitions? The same basic concept applies - your body will recruit additional resources in order to accomplish the task. What can be determined from that fact is that in order to change the stimulus on your body, two easy ways to do so are are to increase the weight and/or increase the number of repetitions.
However, there are other ways to challenge a particular muscle group in addition to simply adding weight or repetitions. What about changing the position of your body when you do the exercise? Using the same example as above - the bicep curl - most people do the basic version of that exercise standing up, with their arms extended, elbows at the side, and palms facing forward. What if you were to do the same exact movement, only this time, you turn your palms to face the center of your body throughout the entire exercise? Do you see how that would change the stimulus? You would still be engaging the biceps of your upper arm, but you would also engage the muscles of your forearms in a different way, just because of the position of your palms.
Further, what if you were to change the speed at which you did the exercise? Most resistance exercises should be done as a basic count of 2 seconds during the initial phase (also known as the concentric phase), and then a count of 3 to 4 seconds during the second phase of the movement (known as the eccentric phase). What if you were to reverse that process? Count to 4 during phase one, and only count to 2 during phase two. Do you think your body would need to react differently to handle the different stress? Of course!
There are many, many different kinds of exercises for the biceps. If you normally do bicep curls, hammer curls, and cable curls, what would happen if you started using 2 or 3 of the bicep curl machines instead? Your body would have to adapt to the new stimulus! By sitting down in a bicep curl machine, you are no longer using your leg, back, and abdominal muscles to stabilize yourself like you were when you were standing up doing a bicep curl. However, by locking your body into a certain position on the machine, you are isolating the biceps, allowing you to focus more on the contraction of the bicep muscles during the movement. Does that mean that the machines are better than the dumbbells? No. It also does not mean that the dumbbells are better than the machines - it just depends on what your goal is. What you need to take away from this section is not that one exercise is better than another - just that they are different, and that is cross training.
To summarize, here are but a few of the ways that you can cross train your muscles: Heavier Weights Higher Number of Repetitions Change the Position of Your Body Modify the Speed of the Exercise Use Machines as well as Free Weights
Challenging Your Cardiovascular System
Just like the muscular system, your body will find ways to adapt to the cardiovascular training that you do, and before long you will stop seeing a high degree of results. Let's try to use some of the same concepts that we applied to resistance training, and see if they also apply to cardiovascular training!
Heavier Weights
How can you make yourself heavier? Most people are trying to make themselves LIGHTER when they exercise! However, if you are able to find a safe way to increase the total amount of weight that your body is moving during cardiovascular training, don't you think that the activity would be more difficult, and force your body to adapt? Sure it would!
A common method that people use to do this is one that you should NOT do, and that is strap on wrist weights or ankle weights, or to carry dumbbells while you are doing cardio. Although this does increase the total amount of weight being moved by your body, it also puts a stress on your joints that is not natural, and therefore, not a good idea. However, alternatives that DO work include putting on an adjustable weighted vest, or even just strapping on a backpack with some weights or books in it! The idea is to keep the additional weight as close to your body as possible, away from easily damaged joints.
Higher Number of Repetitions
Although you don't normally count repetitions when you are doing cardio, you DO take a certain number of steps, have a certain number of revolutions per minute on the elliptical or the bike, or you take a certain number of steps on the stair master. Do you think that increasing those numbers would help? You bet! Whether it be by staying on the equipment for longer, or just working out harder to get a higher number of steps or revolutions in the same amount of time, either way you have changed the stimulus on your cardiovascular system (not to mention your legs!), and by reacting to that new stress, your cardiovascular system will burn more calories while adapting to the new program.
Change the Position of Your Body
You may be asking yourself at this point just how many positions can the body be in when you are walking on the treadmill? The answer is PLENTY! Changing the incline of the equipment is an obvious way to change the position of your body, provided you continue to STAND UP STRAIGHT. If you hunch over, or grab the machine for support, you are defeating the purpose. What about leaning backwards or forwards when riding a bike, or peddling an elliptical? By changing the angle at which your legs are pushing on the machine, you are most certainly changing the stimulus, forcing your body to adapt!
Modify the Speed of the Exercise
This one pretty much goes without saying! Go faster, and you'll burn more calories, and elicit a new adaptive response from your body. However, what about going slower? What if you are used to the Cycling class where your instructor seems to be made of steel, and can spin his/her legs around 80,000 times a minute for 30 minutes straight? Can slowing down be as effective as that? Sure it can! Trying reaching down to tighten up the resistance knob on that bike past your normal comfort level, and it's guaranteed that your body and your legs will have to find a new way to provide energy, even though you are actually going slower than you were a few minutes ago.
Use Machines as well as Free Weights
Other than what we discussed above with weight vests/backpacks vs. ankle/wrist weights, you really don't use free weights during cardio. However, you DO ride a treadmill or an exercise bike or a stair master on a regular basis, right? Trade those machines in for the real thing! Go outside and go for a brisk walk or a jog. Use a REAL bike and get out for some fresh air and an invigorating ride around your area. Find a tall building in your area and walk up and down the stairs. It's a safe bet that after a few flights you'll be wishing you were back on the stair master with it's motorized movement assistance!
The examples above have been just a few ways that you can cross train your body. There are many different training protocols, and literally thousands of different exercises that the human body is capable of. You should research as many different training protocols as possible, and even enlist the aid of a personal trainer if you need help setting up a program for yourself, or to change the program that you are already on. Remember, the key is to make your body ADAPT to new stimulus as often as possible!
Now get out there and get some exercise!

About The Author

Aaron Potts is the owner and creator of Fitness Destinations. Aaron's experience in the health and fitness industry includes one on one personal training in many different environments, maintenance of several health-related websites, and authoring of many fitness-related products for consumers and fitness professionals. http://www.fitnessdestinations.com/journal.html

info@fitnessdestinations.com

This article was posted on March 30, 2005

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Exercise: Why You Should Do It

Exercise: Why You Should Do It
 by: Aaron Potts

Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you've ever been in.
What can you do with nothing but a set of dumbbells, you ask? Provide resistance to your body's movements - also known as weight lifting. That's all weight lifting is - resistance. The terms "weight lifting" and "resistance training" have become one in the same because they are describing the same activity - moving your body under more resistance than it normally has to handle.
In fact, you've just stumbled upon the basic secret of exercise in general! Whether you are talking about resistance training, Pilates, Yoga, cardiovascular activities, or any other form of exercise, all of these programs have one thing in common - performing more activity than you would get sitting on the couch. WHY should you exercise, though?
How about defying the aging process for starters? Do you know that the primary reason why elderly people end up in nursing homes is because they lose the ability to think and move on their own? Do you also know that the entire process of thinking and moving on our own happens because we do it every day? Until we retire, that is. Once we don't have to go to work anymore, or deal with scheduling and lifestyle issues, suddenly the only thing that we have to think about is whether to watch game shows or soap operas all day long, and the only exercise we get is deftly flying our fingers over the remote control.
Mush. That's what our brains and bodies turn into when we stop using them. Think you are still sharp as a tack, and at the height of your game? Try to say the alphabet backwards in 30 seconds or less.
Yes…. sharp indeed.
What about physically? Think that you can still hold your own even though you don't really exercise much? Stop reading this article and drop down on the floor for some correct-form push-ups. Did you do at least 30 if you are female, or at least 40 if you are male? No? How about 20 or 25? 15? Unless you pulled off 30 or 40, you are probably at less than the 50 percentile mark for your gender - health conditions notwithstanding.
Okay, so you've determined that you aren't exactly Olympic athlete material. So what? You don't even like sports, let alone being very good at them. That's fine, and there is nothing wrong with that. So what about fat? Do you like bodyfat? Do you find it physically appealing? Do you think it's healthy? If so, we're done speaking. Go on about your business, and thanks for reading this far.
For everyone else, here is a newsflash: In America today - the year 2004 - obesity related health conditions account for more deaths in the United States each year than all known forms of cancer COMBINED. Heart Disease alone is the number one killer of American adults, and it is a PREVENTABLE CONDITION!
How about self-esteem? 64% of Americans are overweight. That is almost two-thirds of the population. If you think that a figure like that and the skyrocketing sales of prescription anti-depressants aren't related, you now have a second opportunity to stop reading this article and continue on with your day.
Here is the bottom line, folks: Exercise and a reasonable nutrition program are necessary for ALL people, for their ENTIRE lives. Note, however, that I said "exercise", and that I also said "reasonable nutrition program". At no point did I say anything about spending 2 hours per day at the gym, or about eating nothing but carrots and celery for the rest of your life. Why? Those practices are just as ineffective at long-term weight loss as diet pills and late night infomercial products. Here is what DOES work:
Weight/Resistance Training - Weight training for both men and women has the same effect - it makes your muscles more metabolically active. In simpler terms, it means your muscles will burn more calories - even when you are sleeping. Muscle is the only site on your body where bodyfat is broken down. Weak muscles = weak metabolism. Weak metabolism = slow calorie burning.
Cardiovascular Training - Contrary to popular belief, this type of training is meant to help your cardio-respiratory system function more effectively, and ultimately to last longer. Does it burn a lot of calories? Sure it does. However, if you don't combine it with resistance training and supportive nutrition, you'll likely just burn off water weight and the muscle tissue that you worked so hard for up in step number 1.
Reasonable Nutrition Program - Quality sources of complex and fibrous carbohydrates, essential fatty acids, and lean sources of protein. Eat those nutrients in reasonable proportions frequently throughout your day, and your metabolism (refer again to #1) will crank up to high, and you'll be burning more calories on a day to day basis than you ever have before in your life.
So far we have seen that not only can exercise keep us out of a nursing home, but it can also keep off excess levels of bodyfat which will - literally - keep us alive. We haven't even touched on sports performance, recreational activities, improved energy levels, ability to focus, or many of the other benefits of a regular exercise program.
Personally, I'd be happy with just staying out of a nursing home, and staying alive long enough to look good in a bathing suit. What about you?

About The Author

Aaron Potts is the owner and creator of Fitness Destinations. Aaron's experience in the health and fitness industry includes one on one personal training in many different environments, maintenance of several health-related websites, and authoring of many fitness-related products for consumers and fitness professionals. http://www.fitnessdestinations.com/journal.html

info@fitnessdestinations.com

This article was posted on March 30, 2005

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How To Choose A Good Quality Vitamin Supplement For You And Your Family Without Getting Ripped Off

How To Choose A Good Quality Vitamin Supplement For You And Your Family Without Getting Ripped Off
 by: Andy Long

How To Choose A Good Quality Vitamin Supplement For You And Your Family Without Getting Ripped Off
As you may have already experienced, figuring out how to choose a good quality vitamin and mineral supplement can be a confusing and time consuming task.
The purpose of this article is to look at several important factors that you should consider when looking for a good quality vitamin and mineral supplement and to provide you with resources where you can learn more.
CONSIDERATION #1: ABSORPTION
Here is one of the first questions you should keep in mind:
Will the ingredients in the vitamin and mineral supplement you are considering actually be absorbed by your body?
There are many steps that the ingredients in your vitamin and mineral supplement (referred to as supplement from now on) have to go through in order to make it all the way through your digestive tract, into your blood stream and ultimately to the location where your body can use them.
It's a complex process and there are many opportunities for the process to not go quite right and prevent your supplement ingredients from getting to where they are supposed to. Let's look at some factors that can affect the journey your supplement takes and also affect how well your body can absorb a supplement's ingredients.
WHAT IS BIOAVAILABILITY?
Bioavailability is the degree to which a nutrient is available to the body for use. More specifically, for a nutrient to be bioavailable it must be within physical proximity to the cell so the cell can use it. Also, for a nutrient to be bioavailable it has to be dissolved in some sort of solution so that the nutrient can be transported across the cell membrane.
From a non biochemistry perspective, here's a simple way to picture what needs to happen; the nutrient has to make it all the way from your mouth to the cell and be in a form the cell can use.
For bioavailability to occur, certain things have to happen once you put that supplement into your mouth. Here are two of those processes. One is dissolution which refers to how fast a supplement dissolves. An example to help you picture this process would be taking some sugar, putting it in a glass of water and stirring it with a spoon until the sugar disappears.
Another process is disintegration. This is similar to dissolution only disintegration refers to how fast the capsule or tablet breaks into smaller pieces so that the dissolution process can take place.
HOW TO TELL IF YOUR SUPPLEMENT WILL DISSOLVE
So how in the world are you going to be able to tell if the supplement you are considering does all this dissolution and disintegration stuff? Fortunately, it's pretty straight forward to figure out. A good way to know that your supplement is meeting these standards is to make sure there is some sort of "USP" designation on the label of the product.
USP refers to U.S. Pharmacopeia, an organization that was established to create state-of-the-art standards to ensure the quality of medicines that humans use. This includes vitamin and mineral supplements.
An example of the kind of USP designation that you want to look for on the label of a product you are considering would be something like, "this product conforms to the USPXXVII requirements for disintegration and dissolution".
WHAT CHELATION DOES
Chelation is very important when it comes to making sure that the minerals in your supplement are bioavailable. Chelation refers to a process that increases the absorption of minerals such as chromium, copper, iron, magnesium, manganese, molybdenum and zinc.
It can be hard to get minerals all the way to that bioavailable state that was discussed earlier. Chelation involves wrapping the mineral in an amino acid so that the body can more easily absorb it. This can improve the absorption of some minerals from only 10% absorption for a non chelated mineral to 45% and more for a chelated mineral.
So when you are looking at the label of a vitamin supplement and you find a trace mineral such as manganese as one of the ingredients, you want to see something like "Manganese (as Manganese Chelate)" on the label. This indicates that the manganese mineral has been chelated.
WHAT CAN HAPPEN IF YOU PICK THE WRONG SUPPLEMENT
If the vitamin supplement you are considering doesn't meet the standards discussed above, it can pass right through your body and do you no good at all.
To give you an example of this, I have actually seen a photo of an x-ray taken of a person's colon area with the vertebrae of their backbone off to one side. In this photo I could clearly see two supplement tablets, still intact, looking like they had just come out of the bottle. These supplement tablets were poorly made, never disintegrated and would soon end up in the toilet.
Photos like these are a graphic illustration of the fact that just because you swallow your vitamin supplement doesn't mean your body is going to be able to use it.
ARE YOU WASTING YOUR MONEY?
With this in mind, let's look at this useless, undissolved supplement from a another perspective; a financial one. Let's say you find a great deal on a supplement and start taking it. We'll call it Supplement X. Let's also say this Supplement X costs $20 for a sixty day supply.
You think you've found a great deal, however what if it turns out that your Supplement X has been poorly manufactured and is only 10% bio available. What this means is that your body will be only able to use $2 worth of this supplement ($20 times 10%).
And what happened to the other $18 you paid for the supplement? It went right through your body, that's what. Looking at it another way, you paid $20 for your sixty day supplement supply yet ended up completely wasting 90% of that $20 you spent. You literally flushed $18 right down the toilet.
Just like everything else in life, there is no free lunch. When it comes to choosing a supplement, don't be cheap. Do your homework and find a good quality supplement that your body can actually use.
OTHER FACTORS TO CONSIDER
- Are the health benefit claims being made by the supplement company provable?
Vitamin supplement companies may claim that their product will do certain things or that the way they put their product together or package it will create a particular health benefit. This claim may very well be true but the only thing that matters is have they proven it. Are there proven health benefits from taking their supplement? In other words, have there been clinical trials that prove the health benefit claims?
- Is the supplement you are considering safe to consume?
Just because the supplement is in a bottle, the bottle has a fancy label and it looks like it comes from a big company doesn't mean the ingredients in the supplement are pure and safe. There can be many substances in that capsule that can have an immediate harmful effect as well as a harmful effect over the long term.
WHERE YOU CAN LEARN MORE
Specific details on health benefit claims and whether or not the supplement you are considering is safe to consume are beyond the scope of this article.
However, if you would like to learn more about these health benefit and safety subjects, details on these topics can be found on web pages that I have provided a link to below.
http://www.ajpip.com/vitamin_supplements/res/ind.htm
On these vitamin resources pages you will also find: Organizations that can help you figure out what kinds of vitamins, minerals and other supplements may be right for you Where you can get unbiased evaluations on the product you are considering Some more interesting facts on absorption Surprising information on colloidal minerals
FINAL THOUGHTS
If you have gotten to the point where you are looking for a vitamin and mineral supplement to take, congratulations. You have taken a positive step towards improving your health and taking better care of your body.
However, make sure to continue that commitment to yourself by doing your homework and making sure that you choose a good quality supplement. It makes no sense to go that far then end up wasting your money on something that your body can't even use.
- Andy Long

About The Author

After years of extreme fatigue, severe digestion problems and frequent sickness, Andy Long now enjoys energy levels that allow him to windsurf in 30 mph winds for 3-4 hours at a time.

He now shares with others what he did to completely regain his health through his health related web sites and newsletter.

Note: Learn about a device that will tell you the antioxidant levels in your body just by scanning your hand. http://www.splinfo.com

webadmin@bigplanet.com

This article was posted on March 30, 2005

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Fluoridation and its Dangers

Fluoridation and its Dangers
 by: Alfred Jones

A number of Local Goverment Councils in Australia have been unable to supply free fluoride supplements to the public due to an Australia wide shortage, so residents should be heartened by the knowledge that they are not dosing their children daily with an established equivocal carcinogen which is as poisonous as lead and only slightly less so than arsenic.
The US Food and Drug Administration has never approved fluoride supplements and the World Health Organisation list of Essential Medicines is being reviewed in 2005 with sodium fluoride listed for removal.
The Australian dental researchers Amfield and Spencer reported no significant difference in the decay rates of permanent teeth of children drinking fluoridated compared to unfluoridated water (Arnfreld JM & Spencer AJ (2004) Community Dentistry and Oral Epidemiology, 32 (4) 283).
Silico fluorides used as fluoridating agents contain lead and carcinogenic arsenic and studies by Masters and Coplan, (1999) show an association between the use of fluorosilicic acid (and its sodium salt) in fluoridated water and an increase uptake of lead into children's blood. In fact Roger D Masters (research professor of Government Dartmouth College, Hanover, New Hampshire, USA) reported: The specific chemical compounds most frequently used to fluoridate water in the USA, fluorosilicic acid and sodium silicofluoride have never been adequately tested.
Epidemiological studies show that, where these silicofluorides are added to public water, children are significantly more likely to absorb lead in their environment from lead paint in old houses, lead levels in water, etc. (Masters etal, Neurotoxicology (200)23: 101 +Int.i. Env Stud. (1999) 56:435).
A search on the internet under the search term "silicofluoride" reveals a number of disturbing articles in relation to harmful effects. For new evidence of potential serious harm from fluoride ingestion (see www. fluoridealert.org/limeback.htm) for a summary.
There are hundreds, if not thousands, of properly done scientific studies warning about the short and long term dangers of fluoridation and the evidence is gathering of the disastrous effects of water fluoridation on all living things.
So what is amazing is the fact that the professionals promoting fluoride, in one form or another, seem unaware of any of these studies, or choose to ignore them even though they are conducted by scientists with qualifications equal to or even superior to themselves, Studies have also shown that with constant ingestion silicofluorides are extremely cumulative, cannot be eliminated, and have severely debilitating and disabling effects particularly as the victims approach old age.
It can also precipitate a dramatic increase in an otherwise rare and fatal form of bone cancer in adolescent boys, even after relatively short periods of exposure.
Safe to put in drinking water? I think not!

About The Author

Article by Alfred Jones
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This article was posted on March 31, 2005

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Shamanic Healing

Shamanic Healing
 by: Zannie Rose

Shamanic healing is one of the vast numbers of healing modalities available for us to experience today. Like acupuncture its roots are in the mists of time and like acupuncture it works with unseen energy. Acupuncture is usually associated with the East, while there have been shamanic healers for thousands of years in tribal communities all around the world.
There are also many contemporary practitioners of this ancient healing art. Traditionally a shaman was someone who was able to communicate with the spirits and visit other realities with their own spirit allies. This is still the case in modern shamanism. A shamanic practitioner will use a drum or rattle to access an altered state of consciousness. In this altered state she is able to enter the lower world, the middle world or the upper world which are the unseen other realities.
Here in the other worlds she journeys with her power animal and helpers to ask for healing for whoever has requested her services. Shamanic healing is about energy, and typically the shamanic practitioner sees lack of health and well being on any level as being about loss of energy in some way. Trauma, stress, abuse and serious accident at any time in one's life can result in loss of life force, vital energy or essence which is known as 'soul loss'. In order to survive seriously challenging situations a soul part leaves the individual and finds some kind of haven or refuge in one of the other worlds, taking with it some of the life force. It does this to assist overall survival. However, it often results in depression, apathy, inability to move on after a loss or death or problems with the immune system.
It is the task of the shamanic healer to track down this soul part in the other worlds, to offer it healing and reassurance and to invite it to return and bring back its positive qualities. This is known as 'soul retrieval'
Another issue addressed by the modern day shamanic healer is that of 'power loss.' Power loss is widespread and may be caused by confrontation, exams ill health, unrelenting problems, lack of community support, erosion of self- esteem, stressful family circumstances or manipulative relationships.
Without our inherent vitality and viable connection to the cosmic web we become dis-empowered, dejected and dispirited. The shamanic solution is for the healer to journey to the lower world to retrieve the individual's power animal. Power then returns along with the ability to approach life with enahnced confidence and deal with the challenges it presents.
The ancient practice of shamanic healing is alive and well and is very useful for an individual who recognises any of the symptoms referred to. It can support therapy or counselling when it feels as if an impasse has been reached. It is also useful for a personal development coach to have a shamanic practitioner on their referral list as a individually tailored shamanic sessions to retrieve soul parts and/or a power animal will give the individual more energy and incentive to design and work towards life goals.
Written by Zannie Rose
http://www.freewebs.com/shamanism

About The Author

Zannie Rose is an experienced shamanic healer who works 1:1 and at a distance. This article may be reprinted in its entirety with all contact information intact http://www.freewebs.com/shamanism

zannierose@aol.com

This article was posted on March 29, 2005

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History of Zyprexa

History of Zyprexa
 by: T.Going

Since the beginning of mankind, mental illness has played a role in our society. Victims of such illnesses have been outcast, stereotyped and often ridiculed. However, over time, medical and psychiatric science advanced and the medical community became more knowledgeable of these conditions.
It wasn't until the 20th century when scientists began to experiment with certain chemicals that would alleviate symptoms caused by neurological disorders such as schizophrenia. These drugs are called antipsychotics and they block certain chemical receptors in the brain. At first these drugs were praised in the medical community, however case studies began to show that long term effects of these drugs caused patients to develop serious coordination problems. Since the benefits often times outweighed the risks, doctors continued to prescribe these drugs to their patients.
A creation of a new drug with reduced side effects was created in 1989. This drug was called Cloarzil a so called 'atypical' antipsychotic. Unlike previous drugs, Cloarzil was designed to block certain chemicals, while leaving others alone. While it was a breakthrough in the medical community, the drug caused an elevated white blood cell count which interferes with proper immunological functions.
It wasn't until the mid 90's that a new drug was introduced. This drug was proven in clinical studies to have the same number of reduced side effects without increasing the patient's white blood cell count. This new atypical antipsychotic drug called Zyprexa® and was approved by the FDA in 1996. Eli Lily (the drug manufacturer) experienced great financial success with Zyprexa® as sales doubled to $8 billion in 2002-2003. Even though the drug limited the number of side effects such as impaired coordination and motor skills it showed an unexpected increase in diabetes mellitus type II. This type of diabetes has proven to be fatal in a number of patients.

About The Author

Currently Zyprexa® has been the subject of many lawsuits because of its side effects and for what is called 'off label' uses not approved by the manufacturer but prescribed nonetheless. If you or a loved one has been injured because of Zyprexa® you may have the right to be compensated for your condition. Contact our lawyers today for a free Zyprexa case review. http://www.resource4zyprexainfo.com

This article may be freely reprinted as long as this resource box is included and all links stay intact.

tgoing@comoms.com

This article was posted on March 29, 2005

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Menopausal Weight Gain Products. How Well Do They Work?

Menopausal Weight Gain Products. How Well Do They Work?
 by: Terry Santangelo

You don't have to look far to find the numerous ads promoting pre-menopausal and menopausal weight loss products. These over the counter weight-loss products promote the fact that they can combat weight gain in women who are pre-menopausal or menopausal. Menopause is a natural step in a woman's life cycle, yet the accompanying weight gain is an absolute concern. Recent studies have found for every two pounds of weight gained during menopause, the risk of high blood pressure increases by as much as five percent.
Menopausal weight gain also increases the risk of diabetes, heart disease, and has been strongly linked to increased incidence of breast and other hormone-related cancers post menopause. These healthcare concerns have led to the conception of specific products that target menopausal weight gain.
Estrin-D™, one of the newer weight-loss products on the market, consists of a heavy mix of xanthine based stimulants (caffeine) such as, yerba matte, caffeine, guarana and a compilation of herbal ingredients such as damiana, ginger, DHEA, schisandra, scutellaria, and tibetan ginseng. All of these ingredients are intended to help curb appetite, provide a sense of fullness, contain hormonal swings, and increase resting metabolic rate. There is little doubt as to the quality of the product's ingredients. However, one must be cautious, as there is a substantial amount of caffeine based stimulants in the product. For many people, consuming high amounts of caffeine can lead to elevated heart rate, increased blood pressure, nervousness, sweating among other symptoms. This is an obvious drawback with caffeine based products.
Estrin D™, while being a quality thermogenic weight loss product, may not be the right product if you are experiencing menopausal weight gain. Women going through menopause should decrease their caffeine intake to relieve common symptoms of menopause. According to many physicians specializing in the treatment of menopause, increased levels of caffeine can make symptoms such as hot flashes, night sweats, and insomnia precipitously worse. Caffeine can also increase the risk of osteoporosis that affects many menopausal women.
Zalestra™, another commercially popular menopausal weight-loss product, provides a more comprehensive approach in addressing issues relating to menopause. Ingredients contained in the Zalestra™ formulation, include black cohosh, mega soy extract, DHEA, Indole 3 Carbinol, borage oil and vitex fruit extract. These ingredients are intended to alleviate negative symptoms associated with menopause while providing the necessary protective properties for women in this stage of life. Zalestra™'s approach to weight loss is based on a three pronged approach - increased thermogenic output, thyroid support, and appetite suppression. Zalestra™ will increase energy levels without producing negative effects associated with caffeine stimulant based products.
Estrolean™, was one of the first menopausal weight loss products on the market. It's formula is somewhat dated but still contains ingredients that have shown to be beneficial in alleviating menopausal symptoms. Like Zalestra™, the EstroLean™ formula does not contain strong stimulant based ingredients. Estrolean™ addresses weight loss with a relatively small amount of thermogenic properties and ingredients that support the release of fatty acids from fat cells. Estrolean™ also contains naturally occurring estrogen which addresses the hormonal imbalance responsible for symptoms associated with menopause and weight gain.
Overall, many of the ingredients contained in these formulas can be beneficial in minimizing uncomfortable symptoms, such as weight gain, hot flashes, night sweats, and mood swings, that are associated with the natural progression of a woman's life cycle. Menopause easing ingredients, as well as, hormonal supporting nutrients can be coupled with standard weight loss components producing beneficial effects of both weight loss and symptom relief. We have to remember when looking at these formulas, hormonal imbalance plays a major role in the weight gain equation. Estrin D™ targets primarily the symptom of menopausal weight gain alone. EstroLean™ targets primarily symptoms related to hormonal imbalances such as hot flashes and night sweats, while being a mild weight loss product. Zalestra™, is a more comprehensive formulation addressing not only the weight gain but the symptoms associated with hormonal imbalances, such as hot flashes, night sweats, and mood swings, seen in the menopausal woman. This being said, these products are definitely worth a try for women who are experiencing weight gain or other negative symptoms associated with menopause.

About The Author

Terry Santangelo is currently a contributing writer for many health and fitness publications. Many of her articles can be found at the website http://www.ConsumerHealthDigest.com.

This article was posted on March 29, 2005

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Autism and ADHD Linked to Vaccines

Autism and ADHD Linked to Vaccines
 by: Scott D Saunders

In a study review conducted by David A. Geier, B.A. President, MedCon, Inc., and Mark R. Geier, M.D., Ph.D. President, The Genetic Centers of America, the authors present a clear correlation between Thimerosal (a mercury based preservative used in vaccines) and spectral autism and possibly ADHD.
Thimerosal is an organic mercury compound that is metabolized to ethylmercury and thiosalicylate and has been present since the 1930s as a preservative in some vaccines and pharmaceutical products to prevent bacterial and fungal contamination.
One cited study showed that there are distinct similarities between autism and mercury exposure in their effects upon biochemistry, the immune system, the central nervous system structure, neuro-chemistry and neurophysiology
The National Toxicology Program (NTP), U.S. Department of Health and Human Services, National Institutes of Health's National Institute of Environmental Health Sciences (NIEHS) Statement on Thimerosal states that symptoms of Thimerosal exposure include mental retardation in children, loss of coordination in speech, writing, gait, stupor, irritability, and bad temper progressing to mania.
The FDA in 1999, under the recommended childhood immunization schedule, determined infants might be exposed to cumulative doses of ethylmercury that exceed some federal safety guidelines established for exposure to methylmercury, another form of organic mercury. Additionally it was noted that routine administration of childhood vaccines expose children to more than 100 times the Federal Safety Guidelines for orally ingested methylmercury.
In another study, mice were injected with ethylmercuri-S-cysteine (EMC) and found that the extent and distribution of cell damage was highly predictable, and selective necrosis of the small granular neurons was a constant finding. Thimerosal crosses the blood-brain and placental barriers and results in appreciable mercury content in brain tissue.
In another report the authors concluded that the elimination of methyl- and ethylmercury is very slow, especially in man and primates, and consequently there is a considerable risk of mercury accumulation.
The authors also found that the glutathione system is involved in the metabolism of Thimerosal or its decomposition products. And that certain individuals are genetically more sensitive to Thimerosal due to genetic factors in their glutathione system.
Brain scans of children with autistic spectrum disorders show damage in areas similar to areas damaged by mercury. These areas tend to be areas that have minimal glutathione levels. In addition, these areas typically have higher testosterone concentrations. Testosterone has been shown to increase Thimerosal neuronal toxicity whereas estrogen has been shown to reduce Thimerosal neuronal toxicity.
According to John Hopkins University the increased incidence of ADHD could represent an alternative manifestation of vaccine-associated neuro-developmental toxicity as ADHD.
In a closed meeting where the findings of the Vaccine Safety Datalink analysis were discussed a participant, Dr. Johnston, stated: "This association leads me to favor a recommendation that infants up to two years old not be immunized with Thimerosal containing vaccines if suitable alternative preparations are available." "Forgive this personal comment, but I got called out at eight o'clock on an emergency call and my daughter-in-law delivered a son by C-Section. Our first male in the line of the next generation, and I do not want that grandson to get a Thimerosal containing vaccine until we know better what is going on."
Recent other studies report no correlation between vaccines containing mercury and autism. At least one of these studies was lead by Thomas Verstraeten, who failed to disclose to "Pediatrics" as per the journal's requirements that he is employed by GlaxoSmithKline a vaccine manufacturer that produced Thimerosal containing vaccines.
In conclusion parents taking their child for immunization should insist on vaccines that do not contain mercury preservatives, such as Thimerosal. In addition chelation and other natural detoxification programs are known to remove heavy metals from the body. Once heavy metals are removed from a child's body it may be possible for them to recover from the affects of the poisoning. For more information on heavy metal poisoning and detoxification visit the author's website at Whole Earth Health.
Copyright Scott D Saunders, Whole Earth Health LLC

About The Author

Scott Saunders is a wellness consultant helping people lead better quality lives through nutrition and exercise. Scott can be reached at http://www.wholeearthhealth.com.

This article was posted on March 29, 2005

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Cybill Shepherd and the Irritable Bowel

Cybill Shepherd and the Irritable Bowel
 by: Sophie Lee

Cybill Shepherd has revealed that she suffers from irritable bowel syndrome (IBS). The star of Moonlighting and Taxi Driver says that she has struggled with her symptoms for many years, and is now hoping to raise awareness of IBS and encourage sufferers to talk more openly with their doctors.
She says: "For years I have been battling recurring constipation, abdominal pain and bloating. Go ahead and laugh. We laugh because we're embarrassed. In order for us to get relief, we have to talk about our symptoms and stop suffering in silence.
"I have tried nearly everything: changing my diet and watching what I ate. I exercised regularly. I even tried taking fiber supplements and over-the-counter laxatives, but nothing helped with all of my symptoms.
"My doctor used to tell me it was all emotional and psychological. So I got a new doctor. And a year and a half ago, I was diagnosed with irritable bowel syndrome with constipation. It was a huge relief to find out that my IBS with constipation was not all in my head and that it was a treatable medical condition. My doctor prescribed Zelnorm and it has provided me with relief for all my symptoms. In a lot of ways, I feel like my old self again."
And good for her! I think that many IBS sufferers will identify with what she says: from embarrassing, unmentionable symptoms to doctors who insist that our bowel problems are really in our heads.
We may identify less with her relief from one drug alone (although the new drugs Zelnorm and Lotronex have had a good success rate in America), but we could all benefit from talking more openly with our doctors and looking for more solutions rather than accepting that IBS will rule our lives.
What Cybill Shepherd has done, though, is more than just draw attention to the fact that IBS sufferers need more help. Just by revealing that she is an IBS sufferer she has shown that IBS can affect anyone. Here is a glamorous, successful actress, someone who has kissed Bruce Willis and won three Golden Globes, saying that she has trouble with her bowels.
The power of celebrity
In these celebrity-soaked times it can be easy to forget that famous people sometimes achieve genuinely selfless and compassionate things just by using their fame. The greatest power that they have is the ability to shine the light of their stardom on an issue which would otherwise have been ignored.
And yes, the issue may sometimes be whatever cause is most fashionable at the time - "Gay whales against racism" as one satirist put it – or the one which helps the star more than the people (or whales) who are suffering. But sometimes there is no doubt that the celeb has really stuck their neck out to help others who are dealing with an issue that is considered untouchable.
And I can't thing of a more untouchable issue than IBS, something that no-one in the public eye would readily admit to. Can you imagine Julia Roberts standing up and saying "Diarrhea is the blight of my life and hemorrhoids have driven me to drink"? No, of course not, because anything remotely digestive is considered highly embarrassing and distinctly unglamorous.
Cybill Shepherd's admission, therefore, is to be applauded.
Dare not speak its name
Before Cybill Shepherd 'came out', the only famous person I knew of who had IBS was Kelsey Grammar's wife (Kelsey Grammar used to play Frasier in the eponymous sitcom and Cheers).
Whoever you are, whatever your gender or problems or pain, it is vital that you find someone with whom you can identify. If you watch TV and never see a reflection of yourself, if you are a black man and only ever see white faces on screen, then you will start to feel alienated – and the same goes for people who are ill.
If you constantly hear about diabetes sufferers and asthma sufferers but never hear a word about bowels then you begin to learn that your illness is far less important than these other worthy causes.
We need more people in the public eye standing up and saying "Me too", so that everyone can start to realise just how widespread a problem this is.
Don't suffer in silence
But it's not just about how other people perceive us, and how we perceive ourselves. It's also about making sure that anyone who has bowel symptoms seeks help, and at the moment that just doesn't happen.
There are still many people with bowel problems who are too ashamed or embarrassed to go to the doctor, and just soldier on through their lives when they could be receiving treatment. And there's always the risk, of course, that their symptoms could actually be the result of something other than IBS that may get progressively worse if it is left alone.
IBS often goes undiagnosed for years, and even when we pluck up the courage to visit the doctor we can be so tongue-tied that we don't properly describe our symptoms. If we could leave our embarrassment in the waiting room it would be so much better for our health.
Cybill Shepherd says: "My goal is to urge all women to get over their embarrassment, to stop suffering in silence the way I did, and to talk to their doctors. Although it may be uncomfortable, it is very important for you to be open and honest with your doctor about all your symptoms".
And things can change. Just think about breast cancer, which is now regularly discussed on TV and radio, but 20 years ago was stuck behind a wall of silence where breasts were not to be mentioned, cancerous or not.
If we can just get a few more Cybill Shepherds to speak out for IBS then the celebrities of this world might start wearing ribbons for you and me, and leave the gay whales to fight for themselves.

About The Author

Sophie Lee has had IBS for 15 years and runs the Irritable Bowel Syndrome Treatment website at http://www.irritable-bowel-syndrome.ws where you can read about all kinds of different IBS treatments.

sophie@ibstales.com

This article was posted on March 29, 2005

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How to Remove the Psychological Addiction to Smoking - and Start To ENJOY Giving Up Smoking!

How to Remove the Psychological Addiction to Smoking - and Start To ENJOY Giving Up Smoking!
 by: Sean O Riain

Consider this:
Already since 1972, over 60million people in the USA alone have successfully quit smoking!
At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping........
Now, isn't this a fair thought......
If all these people can do it (60 MILLION OF THEM!) - and they include EVERY TYPE of person imaginable - surely that is PROOF that IT IS POSSIBLE to successfully give up smoking.
Here's another Fact......
We now know from the latest scientific research, that although nicotine is one of the world's fastest acting drugs --- the actual PHYSICAL withdrawal pangs when you give up ARE SO MILD, YOU WILL HARDLY NOTICE THEM WHEN YOU STOP.
YES, you have read that sentence right!
I know you will want to argue with me on this point, but, first, let me first make the following points.......
The Desire to Smoke
Yes, when you stop smoking you will feel the desire AGAIN and AGAIN to smoke.
We all know that feeling -- 'I must have a cigarette'. But that desire in itself is not bad or painful.
It is just a feeling, a sensation we feel in our body.
However........this is where, for most of us our problems start.....
If we start to fear that 'craving' or try to use 'Willpower' to REPRESS it or FORCE it go away, -- "I wish this feeling would go away" we WILL create pain and tension.
This is what as smokers we have all done in the past.
That 'feeling' of wanting to smoke then becomes painful, annoying and terribly irritating.
Now this is the hard part to realize.......
The pain, the horror does not come from the desire to smoke, but from HOW we deal with this desire, moment-by-moment WHEN we stop.
Can I emphasize this:
You do not have to experience ANY pain or agony when you stop. Yes, when you stop you WILL experience a ...........
Temporary feeling of loss
A feeling that you are being deprived of something
A feeling of emptiness
A feeling that you will never be able to enjoy yourself again.
A feeling that you must have a cigarette
These feelings, although very real in themselves are not inherently bad or painful. What is important is how you deal with these feelings when you stop.
The key part of giving up smoking naturally is learning how to deal with these cravings when you stop.
Conflict
Right now, you don't want to give up smoking because you are TERRIFIED of how you will FEEL when you can't smoke.
Let's be honest.
You smoke now because you enjoy it.
Or -- to be more accurate: You smoke now because you have conditioned yourself to enjoy it.
It is important that we are honest with ourselves here.
In fact, even the 'THOUGHT', the mere 'thought' of not been able to smoke probably fills you with utter dread now.
But there is another undeniable fact: This 'pleasure' is killing you.
Again we must be brutally honest here. Everyday, you are systemically destroying your health.
This is the conflict all smokers face.
On the one hand, smoking is killing you and you desperately want to stop.....
..And yet on the other hand, you don't really want to stop because you believe you really enjoy it.
Yet, one other truth cannot be denied and this applies to every smoker........
We are terrified of how we will F-E-E-L when we can't smoke. We are convinced it will be unbearable and impossible.
FEAR
Right now, the ONLY thing -- yes, THE ONLY THING stopping you from giving up smoking is this fear of how YOU WILL FEEL WHEN YOU STOP.
And yet this very fear is the actual key to giving up smoking naturally.
Giving up smoking is really all about learning HOW to deal with the cravings and feelings you WILL get when you stop.
When you learn how to do that - you will realize that there is nothing to fear when you give up.
What is there to fear ?
When you get the craving to smoke, which you will, again and again - - you will now take the OPPORTUNITY to 'change' or 'transform' that craving so that it is actually enjoyable or at least tolerable to experience.
Imagine......
You have decided to give up smoking. It's dinnertime.
You have finished a day's work.....
You finish your meal and ..... subconsciously, you reach for a cigarette.
But then, of course you remember you no longer smoke.
Bang! At that moment, certain gut feelings will arise.
Feelings of regret........a feeling that you are missing out on something important and then maybe..... terrible feelings of emptiness.....
We all know how it feels.
But the real question is: How will you deal with this feeling -- this craving to smoke?
Will you just suffer it, try to repress it and hope that it will go away?
That is one option. The old willpower method.
Or will you give in to the feeling -- and start to smoke again (promising to start again tomorrow)?
Or will you - - for the first time ever: - - follow our instructions and actually ALLOW yourself to transform the feeling/craving so that it is actually enjoyable or at least pleasant or tolerable enough to experience.
You see, when you can do that, you will no longer be AFRAID of these cravings when you stop smoking.
In fact, you will start to WELCOME them because they will give you another opportunity to RESPOND and DEAL with them in this NEW WAY.
This process is the essence of giving up smoking naturally and finding it a pleasant and life-affirming experience.
Weight-loss?
Are you now beginning to see how these principles can also apply to losing weight.
You see a beautiful cake. You want to eat it....when BANG! -- You remember you are on a diet.
Now watch HOW YOU feel when this happens?
Couldn't we describe it as ....
'Feelings of regret........a feeling that you are missing out on something important and then maybe..... terrible feelings of emptiness.....
Isn't it essentially the same feeling as not being able to smoke?
However, the real question is the same with smoking: How will you DEAL with this feeling -- this craving to eat?
Will you GIVE IN to it -- and eat the cake or will you try and FORCE yourself not to eat it- and be miserable?
Why not consider our alternative?
Accept this feeling, this desire to eat. But, instead of giving in to it, learn how to deal and respond to it in a NEW way so that you don't MIND experiencing it?
Transform the craving so that it is actually enjoyable or very pleasant to experience.
The Joy of Giving up Smoking?
Remember, when you stop - yes, you WILL feel something but there will be no physical agony, only a temporary feeling that you are MISSING OUT on something.
A feeling that you are being deprived of something SPECIAL --- but these feelings will ONLY be temporary.
However, to quit smoking successfully and to start to enjoy doing it we must go deeper than these temporary cravings.
We must realize that :
You find it difficult or impossible to stop smoking now because......... you BELIEVE ABSOLUTELY that you NEED to smoke and even deeper, you BELIEVE that if you give up smoking now, your life will never be as ENJOYABLE again.
In one sentence: You believe your life will be intolerable.
It is these beliefs that makes giving up smoking difficult NOT Nicotine addiction.
Right now, you are not only physically addicted to smoking but you are psychologically dependent or addicted to smoking.
If your addiction were purely physical wouldn't all these nicotine patches have a 100% success record ?
Yet, we all know that even if we use a nicotine substitute, we will still continue to feel a terrible desire to smoke.
Again and again, we'll feel we must have a cigarette. At times, it will even get to the stage where we just don't care - even the most dire health warnings will have no affect on us - we just WANT to smoke.
Where does this desire come from ?
It comes from our conditioning, our beliefs about smoking.
This moment, we believe that smoking is an essential pleasure.
In fact, most of us have a terrible resistance to EVEN thinking about giving up smoking.
Why ?
Because we believe that in order to do anything about our addiction, i.e. give up smoking -- we would have to end our pleasure and ending pleasure is something we have NO DESIRE to do.
YOUR REAL JOB
Your real job in giving up smoking lies in REALLY UNDERSTANDING that you don't NEED to smoke.
You remove the psychological addiction to smoking.
You will never be truly free until you realize that smoking is not a real pleasure and that when you stop, you WILL NOT BE depriving ourselves of a real pleasure....... ......and then you will not only be able to give up smoking for good but you will enjoy doing it!
© http://www.quitsmokingonline.com All Rights Reserved.
Is it possible to enjoy, yes ENJOY quitting smoking - and not gain ANY weight? Follow the famous 10-day Free online Quit Smoking Course by Sean O'Riain at www.quitsmokingonline.com and prove it for yourself.

About The Author

Sean O 'Riain is also the author of the Bliss of meditation.

sean@quitsmokingonline.com

This article was posted on March 29, 2005

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