The Most Important Supplement You Can Take For Better Health

The Most Important Supplement You Can Take For Better Health
 by: Ryan Cote
This article will reveal one easy change you can make that will help better your health...
It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food and stress deplete your body of nutrients and it's up to you to replace these nutrients. You can do this through healthy nutrition, or even better, through healthy nutrition and quality nutritional supplements.
For the average person, it's difficult to get the proper amount of nutrients needed from food alone. Even the healthiest of eaters might not be getting the recommended amount of vitamins and minerals. This is because it's hard to judge exactly how many nutrients you are getting from the food you are eating, not to mention certain forms of cooking actually destroys the vitamins and minerals in the food.
The best thing you can do for your body is to eat a balanced diet and supplement it with a quality multivitamin. You'll get some of the nutrients your body needs from the food and then back it up with a multivitamin for a very effective one-two punch.
There are five forms of mulivitamins you can buy: capsule, tablet, softgel, powder and liquid. Avoid tablets at all costs because they are the hardest for your body to breakdown and absorb. Liquid multivitamins are the easiest for your body to absorb because there's nothing for your body to breakdown. Both capsules and softgels, and powders, are also good forms of multivitamins in reference to absorption rate.
So which multivitamins are good ones to buy? Generally speaking, you get what you pay for. The cheap supermarket multivitamins are inexpensive but can't compare to a quality, more expensive multivitamin. Your best bet is to decide how much you can afford to spend and then do research on the Internet for the multivitamins that fall within your price range.
Multivitamins are probably the single most important supplement you can take. If you aren't taking one, you really should consider doing so. Combine this with good nutrition and a solid exercise routine and you'll be amazed at how great you look and feel!
Copyright 2005 Ryan Cote

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Using a Natural Approach to Managing Chronic Headaches

Using a Natural Approach to Managing Chronic Headaches
 by: Phyllis Grannis
If you are like most headache sufferers you can describe in great detail what it feels like to HAVE a headache but you cannot describe the signals your body gives you BEFORE you get the headache. Most headache treatment tries to just stop the pain but not stop what caused the headache in the first place. Real lasting relief is beyond your reach unless you learn how to respond to your body differently.
Natural headache relief is possible because you have habits that you are unaware of which trigger your headache pain. These habits occur in two areas. The first is physical. Anything that involves your body: how you hold your jaw, chronic clenching of your teeth and tense shoulder muscles, just to name a few. The second area is in how you respond to life stresses both positive and negative. We know from working with many long time headache sufferers, that your coping mechanisms now involve muscular tension and you no longer have a reference point for deep relaxation. That is what makes medicine so ineffective and a natural headache cure which works to prevent your headaches before they start so effective.
In our private practice we used biofeedback equipment to monitor levels of muscle tension in 6 different muscle groups of the head, neck and shoulders. It was without fail a shock to the headache sufferer, who sat down THINKING they were relaxed only to see from the objective equipment that they weren't. Over time their ability to recognize a truly relaxed state had been seriously impaired and their body had accommodated to what it thought relaxed felt like, but it no longer was. In order to find and experience deep, restorative relaxation a coach is needed to point the way.
So, using a process of natural headache relief means first that you learn to pay close attention to your body signals so that you can change them. For example, once you are aware you are clenching your teeth, you can train yourself to stop. It will require some help to be able to sense how your long-standing habits feel because the sensations you notice seem normal to you.
How do you know a natural headache relief approach will work for you? You have tried "everything" Is your life worse because of frequent headaches? You have migraine, tension, or mixed headaches more than once a month Do you find yourself anticipating headaches? Do you still depend on medicine for pain relief? Are you searching for a natural headache remedy?
Once you remove the behavioral triggers you can stop your headaches because you are eliminating the cause of the problem not just relieving the pain.
LifeMatters.com
Champions for Living Well
Natural Headache Relief Program
http://www.lifematters.com/natural_headache_relief.asp

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Are your nutrition habits robbing you from the body you desire?

Are your nutrition habits robbing you from the body you desire?
 by: Marc Lindsay
What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat.
Well you could be robbing yourself of these gains just by not eating correctly and at the right times. You see by eating at the right time you can catapult your body into a fat burning anabolic state which will not only help you gain more muscle but also loose more fat at the same time.
You will be surprised at how easy it is to make a few simple changes in your eating habits and times and the gains that you will get from these very small changes.
In a recent study in the U.K it has been shown that eating irregular meals promotes fat gain. It all comes back to our body's "will to survive" mechanism. When you skip or prolong a meal your body will automatically go into saviour mode and start storing extra fat to be used at a later date. Consequently your next meal also stores a lot of extra fat.
By eating smaller meals more frequently you can not only counter this effect but also put your body into an anabolic state, which will also increase your base metabolic rate. In plain English this leads to higher fat loss and more muscle gain.
A haphazard supplement program coupled with a haphazard diet will make building muscle and loosing fat a next to impossible task no matter how you train
Why would anyone put in all that effort in their training and not back it up by proper nutrition and eating habits? Lack of knowledge would be the most likely answer.
Ideally you should be eating 5 or 6 smaller meals a day that are low in fat, with high protein and medium carbohydrate.
Here is an example of my Meal plan each day
Meal 1: 6AM
1 packet of Ny-Tro PRO-40 mixed with 16 ounces of skim milk and 1 serving of Micronized Creatine
Meal 2: 9AM
2 servings VP2 Whey Isolate mixed in 10 ounces of skim milk
1 large apple
Meal 3: 12PM
2 grilled chicken breasts
1 Serving Rice
1 cup of low-fat Yogurt
1 serving VP2 Whey Isolate in 8 ounces skim milk.
Meal 4: 3PM
1 packet Ny-Tro PRO-40 mixed with 16 ounces of skim milk and 5 to 10 grams of GL3 L-Glutamine
1 large banana
Pre-Workout
2 Dymetadrine Xtreme
1 VyoPro Protein Bar
Meal 5: 6PM (Post-workout)
2 servings VP2 Whey Isolate combined with 1 serving Creatine HSC mixed in cold water. (This is an important meal and is designed for an insulin spike at just the right time to increase creatine and amino acid uptake by the muscle cells.)
Meal 6: 7PM
8 to 10 ounces of lean round or flank steak
1 large serving of rice
1 medium baked potato
1 large green salad
Meal 7: 10PM
1 packet of Ny-Tro PRO-40 mixed with 9 ounces of skim milk
1 large banana
3 to 5 grams of GL3 L-Glutamine
(Mix the Ny-Tro PRO-40 and GL3 in a large bowl into a smooth pudding. Slice the banana on top and eat. It's a dessert.)
I take my meal plans from the Max OT training program, which can be found at http://www.ast-ss.com/max-ot/max-ot_intro.asp
You do not need to supplement the way I do and by just eating 5-7 smaller meals per day you will already be on your way to a healthier life with better gains from your gym workouts.
Copyright 2005 Marc Lindsay

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