Saturday, November 19, 2011

Health Benefits of Sugar Free Chocolates by Apple Tinao

One of the most admirable activities in anyone's life is consuming their loved chocolates, which is second only to love story. The melting in the month of the brown bits confections render the feelings associated to being romantic. Ingesting chocolates may result in the release of endorphins - the feel beneficial hormones. The good thing about eating up chocolates doesn't stop with switching the temper to the fullest. Eating Up chocolates is said to be advantageous to the wellness of the body. Scientific studies support these health rewards of consuming chocolates.

Chocolate doesn't mean the kinds of chocolates, which are popularly obtainable in the market - extreme in calories. Chocolates of today intends to the one that are and so gentle in calories. Still, chocolates ready in the market are abundant in calories primarily of the two ingredients: milk as well as sugar. Additionally, most of the flavonoids are gone as an effect of the process.

When the chocolate is darker the best substantial nutrients it can give, as this variety of chocolate contains cocoa still low in sugar and milk. Ordinarily, sugar free chocolates desserts are produced for diabetic patients. So, sugar and milk substance in this kinds of chocolates are perfectly milder and the cocoa contents is higher.

Sugar free chocolates candy bars holds more antioxidants incomparison to green tea or even red wine. Chocolate have flavonoids , which is idyllic for the heart. It weakens the blood platelets and deflects blood clotting. Moreover, flavonoids can be worthy in the prevention of critical disorder like cancer. Do you have an conception what might be the most dependable product that can definitely provide these essential elements? Well, people can simply try a certain brand such as the incorporating all the crucial nutrients.

A inquiry of approximately 8000 male Harvard students displayed that chocoholics existed longer than the abstainers. Evidence exhibits that cocoa is full in antioxidants from which chocolate is formulated can aid deflect heart failures, deflect strokes and weakens the blood. Many scientists correspond on this issue.

Ingesting huge quantities of chocolate lessens the danger of high blood pressure as well. Chocolate is as well rich in iron content and incorporate more iron than beef liver. Chocolate is likewise the second fullest source of magnesium among all the foods, following the seaweed.

Researchers have determined that ingesting 1 ounce of chocolate each day can have significant health gains.

Sugar free chocolates as well as confections can be ordered on the Internet from several stores all over the US. These unsugared chocolates, which are gentle in milk substance, are pleasant for people with diabetes, high cholesterol as well as high blood pressure if taken in moderation.

The Unexplored Health Advantages of Organic Dark Chocolate by Apple Tinao

Individuals may feel regretful about their favorite chocolate, still the truth is that there are times of a year when a person may all admire in few parts of chocolate without sensing ill-effects. There is a saying that 9 out of 10 individuals adore chocolate, and the last individual is lying.

Why does all this grieve border those who consume chocolate? Do people really need to feel regretful about ingesting it? Fortunately, the answer is a big NO! There's nothing offensive concerning chocolate composed of 70 percent cocoa or more. Of Course, the comparative energy of chocolate depends on the measure and quality of chocolate being taken. These days, there are that are gratifying to ingest like the Whey chocolate.

There are really numerous health profits of eating up organic dark chocolate. Anybody may feel getting a "rush" when ingesting it, and this feeling is not exclusively in an imagination. Chocolates have phyto-nutrients that serves as an endorphin in human beings, offering a gratifying feeling similar to a long-distance runner often feels.

Organic dark chocolate may almost be considered as antidepressant for its outcomes on mood, hence it is not astounding that numerous individuals attain for chocolates when they are feeling upset. A Swiss study identified that individuals ingesting 40 gm of dark chocolate per day established decreased levels of stress hormones in their bloodstreams, making them more preserved to the results of stress.

There have been several researches done on the impact of chocolate on the wellness and the outcomes have shown that it may really have positive impact. A Swedish analysis determined that people consuming chocolate at least two times a week after a heart attack developed their chance to live three-folds over the period of eight years.

In a Canadian analysis, which provided health gains of chocolate, people consuming chocolate a week were at a little danger of stroke than those who did not.

The health profits of organic dark chocolate come from flavonoids. These components, ascertained in cocoa, serve as a compelling anti-oxidant in human beings. They have likewise been established to avert oxidative impairment to the genetic material of the body, or DNA. This means that chocolate might possibly function as an anti-aging element.

Thus, there is definitely no need for an individual to feel bad regarding taking chocolate like, whether it's for an Easter or any other holiday occasions. it's still crucial to take organic dark chocolate in moderation, yet a bar every day is too much. The most satisfying and good form of chocolate is comprised of seventy percent pure cocoa, and an organic dark chocolate is brilliant likewise if it is accessible in your place.

Advantages of Dark Chocolate Bars by Apple Tinao

In contrast to famous notion, there are many advantages to consuming chocolate, particularly Chocolate started out as a drink formulated from cacao beans in the pre-Columbian Mexico several years ago. The drink was declared to have refreshing and remedial properties. Today, individuals all love chocolate primarily because of its sweetened and fuller taste because of the extra milk and sugar in the formulation of modern chocolates. Nevertheless, chocolates started out as bitter and dark like the original cacao beans where it came from.

Because cacao beans came from plants, it incorporates numerous health advantages that are linked with dark vegetables. The rewards is coming from flavonoids, which assist as antioxidants within the body, ensuring the torso from becoming old that is stimulated by the free radicals that may result to heart disorder. A larger quantity of antioxidants can be identified in dark chocolate bars. The flavonoids substance within it stimulate nitric oxide that assists to relax blood pressure as well as balance a number of hormones all over the torso.

Unquestionably dark chocolate bars can be very good for the heart. Ingesting a small bar of it everyday, may help sustain a healthy heart and advance the cardiovascular system by reducing the blood pressure as well as cholesterol. Analyzes have found out that day-by-day ingestion of a small quantity of dark chocolate bars reduces blood pressure. It has as well been distinguished to lower the bad cholesterol (LDL) by almost 10%.

The health advantages associated with dark chocolate bars are not restricted to advancing the heart. Many people prefer the fairly bitter taste of dark chocolates to the sweetened taste of ordinary milk or white chocolates. It contains much cut down fat and sugar than average chocolates. It also promotes the endorphins production in the body that offers a feel of delight when eating it. It as well comprises serotonin, an anti-depressant hormone. There is likewise caffeine and other typical elements working as stimulants. This is one reason why numerous individuals love ingesting chocolates because they taste gratifying and providing a feel of atonement after.

While the dark chocolate bars taste may require some to get used to it, it is an excellent place to start if a person wish to reduce weight by ingesting healthy. Instead of ingesting ordinary chocolates or candies try replacing in with dark chocolate bars such as the It carries fewer sugar and fats but still, this commodity remains delectable and carries more healthy rewards that the body necessitates.

Comparable to wine sampling, chocolate sampling also is something, which can be genuinely loved. Dark chocolates are the original taste and aren't overwhelm in milk or sugar. Dark is also the treasured chocolate when to comes to cooking nad baking because the resentment can be applied in readying delectable dishes.

What Are the Advantages of Diabetic Chocolates? by Apple Tinao

Several individuals are annoyed with diabetes. A superb deal of argument about diabetes and remedies to reject the disease from the body has been fulfilled. A couple of the conceptions have been recognized while other were withdrawn totally. The biggest question as to whether diabetic patients should give up ingesting chocolates mostly has been the issue of contentions already. What arrived from all those tilts is naturally in favor of the chocolate lovers and to their essential joy, it has been announced that a little amount of dark chocolates can boost health and can in some conditions have preferential results to excrete diabetes principally. Occasional ingestion of these so-called diabetic chocolates can be verified preferential in the end.

Usual workout may be an outstanding help for a diabetic patient. Numerous people are becoming extremely mindful about their health and a small amount of dark chocolate may impart to their enjoyment. For its health gains, diseased people who have chronic heart failure can as well use these diabetic chocolates. It is discovered that sugar from chocolates is less consumed in the bloodstream than mashed potatoes or breads. Thus, it's relatively safer to ingest them than other sugar containing food products. It is as well crucial to think that extreme consumption of chocolates is not gratifying yet negative. This is because there are few chocolates that contain high fat, which can stimulate obesity.

Bear in mind that obesity is distinguished as a complicating component in diabetes. It is as well very crucial to ingest chocolates in small bits, either as a part of a meal or after meal. This is because of the fact that the food within the tummy will assist in restraining the absorption of the foods; in return, it helps to diminish the level of the blood glucose. Hence, it is invariably proposed to eat dark chocolate as a post repast confection. Luckily, at present individuals may find some of the safest trusted merchandises that make quality and healthy chocolates suchlike the Everybody can simply love this variety of chocolate because of the nutritional rewards it can offer the body.

Similar to any other variety of food, nonetheless, it is essential for a diabetic patient to avert and decrease their chocolate ingestion and other sugared foods. It's as well highly essential for diabetics to discourse their diet program with their doctor, as well to follow a dependable health expert advised. Not not dieting plan can be similar for each diabetic patient as well as ready and trusted communication with the doctor is regarded as the superb manner to avert several complications.

Many diabetes patients speculate about the best chocolate produced imagining about the diabetics. Well, can be either good or negative for the health. This entirely depends on how people will ingest them.

Your Problem of Sweating While Sleeping by Lynsey Carter

Do you have the problem of sweating while sleeping? You really should understand what it is prior to finding any proper form of treatment for it. You should be quite surprised at how common sweating while sleeping actually is. Whilst the majority of these cases tend to be temporary, not like some of the other sweating problems, there is a very good chance that you may be able to get rid of the problem, if you treat it properly.

Your Sweating While Sleeping

Sweating while sleeping causes will vary, and quite often will depend, funilly-enough, on the age of the sufferer -

* if an infant, then the odds are they are sweating when sleeping simply because the temperature of the room is probably too hot;

* children who are quite young, babies and toddlers, will probably not be able to let you know when they feel uncomfortable or too hot, so you may not know they are sweating till you see it.

One very common reason for your children sweating tends to be because they are sick, they could have a fever which is causing their sweating. Please be aware that fevers in infants have the potential to be dangerous, even deadly. So, anytime your baby is sweating, either day or night, you need to make sure that you check their temperature, that is an immediate indicator so you can check if they have a fever or not.

In older children, even teenagers, they have the ability to let you know when they are too warm, and so this is not often the case for their sweating while sleeping. Sometimes, puberty will be to blame for your teen's night sweats, and this will start from about the age of twelve and may go through to the age of eighteen. Unfortunately, this is not a specific time-frame, and you will find that it does vary from child to child.

There is very little that you are able to do when this happens to your teen, but it is very comforting to know that puberty is a phase they go through and their the night sweats will eventually go away as they grow through puberty.

Although, in adults, night sweating could tend to be a timely signal of perhaps something a little more serious, a little more sinister, than what puberty sweating is. Serious conditions such as cancer for instance. Some cancers, especially cancers affecting the blood, like leukemia, can be identified by symptoms as fevers and night sweats.

Night sweats can also be a signal for women of menopause, however though, with menopause sweating, the sweating usually occurs during the day as well, and not only at night.

Should you be unfortunate enough to suffer from night sweats, you may want to try some simple techniques to aide you, things such as -

* keep a fan operating by the foot of your bed so that it blows cooling air over you;

* perhaps get air conditioning installed in your bedroom;

* and if neither of these methods work, go and see your doctor, get them to check you over to ensure there is nothing more seriously wrong with you.

Copyright (c) 2010 Lynsey Carter

Warrior Whey - Acquiring the Healthiest Organic Protein Powder by Apple Tinao caters a number of different health gains including assisting in the production of the lean muscular tissue mass. Without protein, one may commit long time in the gym and testing their force to boost on muscle still would not be ready because they cannot build up muscle without ingesting protein.

Organic protein powder has been ascertained to be preferential for loosing weight, particularly in lessening fat. Nowadays, one of the best honest products that anybody can take is the This assists in correct brain function and helps the immune system by advancing the critical levels of glutathione. it's superb for muscle retention and outstanding for low carb diets and for those who are reactive with sugar. This product is as well acceptable in any diet strategies and may be simply taken, rapid absorption and superb taste with no aftertaste.

Although organic protein powder is clearly exceptionally substantial for anybody in comparison to several other products, there is a control to how much it is necessary to take. It likewise reckon on an individual aim, the protein consumption will be specifiable from everyone else. For instance, weightlifters who are the sports enthusiasts having the tendency to reckon on whey protein most of the time, they ordinarily ingest more or less 150 gm or more daily to substantiate their physical structure. Still, a smaller individual or simply want to do healthy exercise and results, it's crucial to level the protein consumption.

Commonly, it's advised that one must eat approximately 1 gram of protein per pound of the physical structure weight. Balancing the dieting as well as health strategies is critical in sustaining a complete wellness and this when Warrior Whey becomes a dependable selection. Of course, individuals must always recall that while ingesting these satisfying nutrients, it is essential to execute workout and preserve a healthy living.

One of the advisable things that individuals need to ensure is that they must blend the correct ingestion of organic protein powder with day-by-day workout as well, and to be able to acquire things done, it's important to choose the best such as the Warrior Whey, which is a incredibly delectable and a hundred percent natural protein meal!

Choosing The Right Doctor Of Chiropractic For YOU! by Dr. Michael D. Schrad, D.C.

How do you find the right chiropractor for you in Broomfield? This is a tough question, as there are many doctors of chiropractic, many of whom practice very differently. The first step is to ask your friends. Often times, your friends will have been to a chiropractor in Broomfield and will have a good recommendation for you, and give you an idea of what to expect when you come in for your first visit. Asking your medical doctor for a referral may be a good idea also.

Finding a doctor of chiropractic in Broomfield with a valid chiropractic license and training from one of the top chiropractic schools is also important. Unfortunately, there are short programs out there that “train” students in “chiropractic”. This is totally unacceptable, as legitimate chiropractic schools require prior education for admittance, involve extensive training in human anatomy and physiology similar to and even exceeding what is required in medical schools, and more than a year of hands on clinical training.

When choosing a chiropractor in Broomfield, ask how frequently they order x-rays. Many chiropractors will order x-rays frequently, and this is unnecessary, as current research reveals no value in this practice. Also, avoid chiropractors who insist you continue your care indefinitely. A good chiropractor will locate and diagnose your ailment, and development a treatment plan with clear goals and a clear end point of active care. Many people choose to continue with a form of maintenance care after the treatment plan is completed, but this should not be a requirement for beginning care and should always be optional.

Many chiropractors in Broomfield offer a complimentary consultation, where you can come in and sit down with the doctor to talk about your condition and whether chiropractic may be able to help you. This is a great option when looking for a chiropractor in Broomfield on your own, without a referral. This gives you a chance to get to know you prospective doctor of chiropractic before any care begins.

If you have any questions, or would like to sit down with the doctor at Broomfield Family Chiropractic for a free consultation, look us up on the web at or call us at 720-362-2225. We hope this article sets you on the right track to finding the right Broomfield chiropractor for you, and look forward to hearing from you!

How Are You Coping With Excessive Sweating and Weight Gain by Lynsey Carter

You could already have an excessive sweating problem, and you probably have noticed that there is a little bit of extra poundage ( or padding ) going around, especially your middle region. You will find that excessive sweating and weight gain ( sometime a large amount of weight, sometimes a small amount ) often go hand-in-hand unfortunately. So not only do you have to contend with the problem of sweating, but you also have to tackle with trying to get your normal weight back too. There is definitely no reason for you to feel helpless though, as there are a number of options available to you when it comes to what form of treatment you want to try.

(( If enough weight is gained by way of increased body fat deposits, one may become overweight, generally defined as having more body fat (adipose tissue) than is optimally healthy.

Weight gain has a latent period. The effect your eating has on your weight gain can vary greatly depending on the following factors:

* exercise regimen;

* amount of water intake;

* amount of salt, fat and sugar contained within the food;

* time of day eaten;

* age of the individual;

* the individual's country of origin;

* an individual's overall stress level;

* and the quantity of water retention in your ankles or your feet.

Typical latency periods vary from three days to two weeks after ingestion.

Being overweight is a common condition, especially where food supplies are plentiful and lifestyles are sedentary. As much as 64% of the United States adult population is considered either overweight or obese, and this percentage has increased over the last four decades. )) - thank you Wikipedia

What Causes Your Excessive Sweating and Weight Gain

A number of different reasons could be responsible for your excessive sweating and weight gain. Most common of all the reasons is something that we have very little opportunity to control. Of course it is your genetics. Your gene code.

Some research, and other studies, have indicated that some excessive sweating problems can tend to be hereditary.

If there are other members of your family that have endured these excessive sweating or abnormal sweating conditions, then it is more likely that you too will develop them, or at least some of them.

As well, if you do happen to have an rather overactive thyroid gland, then this too could be a cause of either your weight gain or your excessive sweating, but please note that this condition of an overactive thyroid could be quite serious for you.

((The thyroid is one of the largest endocrine glands in the body. This gland is found in the neck, inferior to (below) the thyroid cartilage (also known as the Adam's apple) and at approximately the same level as the cricoid cartilage. The thyroid gland controls how quickly the body uses it's energy, makes it's proteins, and controls how sensitive the body should be to other hormones.

The thyroid participates in these processes by producing thyroid hormones, principally thyroxine (T4) and triiodothyronine (T3). These hormones regulate the rate of metabolism and affect the growth and rate of function of many other systems in the body. )) - thanks again Wikipedia

The thyroid gland, being located just below the larynx in the front of the neck, could be affected with some certain thyroid diseases in which the thyroid gland enlarges, which can be then be felt and seen as a bump in the neck. Often though, the first indication of thyroid enlargement is a feeling of fullness, or difficulty, when swallowing. If you should notice any symptoms of a change in your thyroid, be certain you make an appointment to see your doctor or medical professional as soon as you can. A smooth working thyroid is vital to your health and well-being.

Some particular foodstuffs have been known to be accountable for excessive sweating and weight gain. This will also include those fatty, greasy and fried foods. Even drinking hot tea and coffee, or any other drink that could contain caffeine or alcohol could also cause you to excessively sweat and gain weight. To cover this eventuality you need to make sure that you do eat a healthy, nutritious diet, one that is high in both fresh fruits and vegetables, lots of them too. The British people love a good 'cuppa' of tea as it makes them sweat which aides in cooling them down. They built their empire on the back of the oriental tea trade.

You need to be careful too of prescription drugs too, as some specific drugs could also cause sweating and weight gain. Different people react differently to some drugs so discuss all side effects with your doctor prior to starting a dose of any prescribed medication.

Some drugs that cause excessive sweating and weight gain may include some anti-psychotic medicines that are used to manage particular symptoms, such as -

* those to treat mental disorders;

* or morphine itself;

* and the use of excess doses of the thyroid hormone thyroxine.

Menopause is quite often forgotten about but it can be a major contributing factor in weight gain and sweating in women. As women go through their 'change-of-life', or more commonly known as menopause, they can experience those 'hot flushes'. These flushes are caused by a sudden rise in their body's temperature, and is normally accompanied by being uncomfortable, excess menopause sweating and a feeling of such intense heat. Menopause has been known to be responsible for excessive weight gain in a lot of women, especially if you are over 45 years of age. At this age, it is more difficult to remove that excess weight too. Other women are lucky enough to go through their menopause displaying very few symptoms what-so-ever.

You must determine what the cause/s of your excessive sweating and weight gain are, this is vitally important. When you have discovered what the cause is, you will then be able to properly treat your problem and thereby work towards discovering the best cure.

Copyright (c) 2010 Lynsey Carter

Exercises to Get Rippled Abs by Lillie Smith

These days, being work has undergone the stereotype of simply being healthy and ailment-free. Men associate their fitness and being healthy with strong muscles and toned abdominal muscles. Building, developing, and strengthening muscles have come back to a point that it is not solely for health reasons, except for aesthetic reasons as well. Having a toned body and rippled abdominal muscles is the most reasons of fitness lovers nowadays. They pay money, time, and energy simply to reap the benefits of looking feeling god with a toned body and well-engineered abs. Whether at home or in a very fitness gym, fitness enthusiasts use completely different abs exercises to assist them build and toughen completely different muscle teams with or while not the help of special gym gear.

If the final purpose is to firm the abdominal area, men can perpetually employ different types of abdominal muscle exercises. With the many abs exercises out there, you simply want to decide on that you are comfy with. Additionally, you need to use intense abdominal exercises that may lose excess calories and body fat without risking your safety. There are abs exercises which will endanger your spine and lower back.

Here are selected examples of extreme abs exercises which will facilitate in toning your abs and strengthening your core muscles in an exceedingly additional safe and balanced position.

1. Stability Ball Roll Outs and Stability Ball Pikes. This kind of exercise is terribly helpful because it marks to focus on the areas like the abdominal muscles, core muscles, and lower back muscles. This will facilitate your tone these muscles very quickly. With these exercises you wish to keep your back and spine straight, thus you're safe from back accidents and pain.

2. Planks and Side Planks. These exercises work the core muscles, abdominal muscles, and oblique muscles. They will conjointly work out your lower back muscles. As a result of you'll keep your back and spine straight while doing these exercises; you retain yourself aloof from back ache and harm.

3. Mountain Climbers. Just like the doing planks and side planks, you may determine your core, abdominal, and lower back muscles with mountain climbers. Yet, you'll additionally help to tone the muscles of your arms, legs, and thighs.

All these exercises will not only facilitate your to tone your abs, but additionally your whole body. By doing intervals of those exercises, you will not solely tone muscles but conjointly burn excess body fat. Moreover, you'll still utilize completely different kinds of gym equipment to aid you a lot of in your fitness plan.

Stopping Night Sweat Causes by Lynsey Carter

Have you ever been woken up during your peaceful night-time sleep because of your excessive night sweats causes? Many people do complain of having this problem. Both men and women suffer alike, there are no favorites when you have sweating sleep. This condition is very annoying as it will leave the sufferer with saturated bedclothes, sheets etc, and the even worse feeling of being woken up by the condition which is an interruption to their sleep.

All this interruption to your sleep can cause stress sweating, even sleep apnea, and most definitely morning tiredness. And worst of all, you will not have slept well so your stress levels will remain high causing you to continue to on with morning sweating, creating another day of excessive sweating before the day is done! All because you were unable to have a sweatless night's sleep.

There has to be a much better way than waking up during the night in what can feel like a sweat puddle. And there is!

There are several things you could try to alleviate these night-time sweats, so that you sweat less, so now lets have a look at them, these could be your sweating solutions, so -

1. Maybe you could try sleeping naked, without pajamas that is, so that your body is not restricted and your body heat is not trapped in such a close layer of clothing. The more you cover your body, the more it has to contend with, and the more chance there is of your body heating up. It could feel uncomfortable for you at first if you aren't used to sleeping 'in the buff', but give it a go, it costs nothing to try;

2. Try not to use too many blankets / doonas / comforters / on your bed. Just start off with a covering sheet over you, cotton preferably not flannelette. But if you find you get too cool during the night put only one extra cover on at a time, and keep doing so if you continually get cold, until you find your 'happy medium' of cover;

3. Try to keep your bedroom as-cool-as-possible, either with air-conditioning or with fans. That way your body does not get put into a situation where it could overheat. If you have heating in your house or bedroom, perhaps lower it before going to bed so that your body isn't heated or stressed prior to going to sleep;

4. And make sure you prepare all of these above conditions before getting into bed so that you can approach your sleep in a relaxed and confident manner that will assist in keeping your body core temperature cool. The more relaxed you are prior to bedtime, the more chance you have of getting to sleep easier and sooner.

If you feel that you have been too agitated to go to sleep, then get out of bed, maybe take a cool shower, or go and sit in your lounge or sitting room, without the t.v. on. The last thing you want to happen is that you get so tired that you end up having fatigue sweating, which will only make matters worse for you. You do not want to have any stimulation but to be calm and cool down before going back to bed. Give yourself at least half an hour, although an hour would be better, of relaxation time before going back to bed.

If you find that trying to calm yourself before bed is a little difficult, then brew yourself a nice cup of chamomile tea about one hour before bed. Chamomile has a wonderful calming affect, although not the best tasting tea, it can be of great assistance in relaxing your nerves and mind. ( Chamomile is used medicinally to treat sore stomach, irritable bowel syndrome, and as a gentle sleep aid. It is also used as a mild laxative and is anti-inflammatory and bactericidal. It can be taken as a herbal tea, two teaspoons of dried flowers per cup of tea, or even a single teabag, which should be steeped for ten to fifteen minutes while covered to avoid evaporation of the essential volatile oils - Wikipedia )

Copyright (c) 2010 Lynsey Carter

How You Can Stop Sweating And Start Living...Today by Lynsey Carter

Just think, you have discovered yourself in a position where you notice a lovely person whom you find charming, attractive and you then decide to ask them out on a first date. This is where you begin to stop sweating and start living, your first big step towards achieving this. You build your courage, you take the initiative and walk up to them, you introduce yourself politely to them, you reach out to shake her hand in greeting, with your warm, damp and sweaty hand.

Perhaps you're in class, or even at a meeting at work, and your tutor (or colleague) asks a pertinent question and you know that you have the answer. Oops.. now you are hesitant and anxious, too petrified to raise your hand because of that huge dark circle of sweat that is showing under your arm.

So many people are in exactly this situation, incredibly uneasy and nervous in these social situations because of their excessive sweating problems. These sweating problems can, and do, put an immense struggle on social relationships, and also in your employment situation, it can very well lead to a decline in your productivity levels, and your interaction with your colleagues. All because of your embarrassment and anxiety, or your personal fear of humiliation.

So how can you turn this situation around and stop sweating and start living, again?

If you are looking for complex answers about how you can stop sweating and start living, is has to be presumed that you have already tried different antiperspirants and you have discovered that they are basically ineffective for you. If you have yet to try a range of antiperspirants to help combat your sweating then you have probably passed on one of the simplest and easiest methods to help you control sweating.

If your problem is primarily from the excessive body odor that your sweating causes more than the sweat itself, you may find that it is better for you to try to use an antiperspirant with a 'built-in' deodorant. Odor from sweating is caused by bacteria that lives in your armpit, and these bacteria react with the sweat, then they process the sweat as nourishment through their own system, and it is their byproduct waste that causes the odor.

To help combat this odor problem, keep your armpits clean, your armpit hair trimmed or shaved as this will help to decrease the levels of activity from these bacteria. This is a simple and easy course of action that you can employ now. You may have to bathe or shower or two, or more times, a day especially in the warmer months. It really is a process of trial and error to find out if your activity is successful.

In an attempt to stop sweating and start living, some enterprising office employees claim they participate in wearing certain sports underwear, as a technique they have used to avoid the humiliating dark sweat stains that appear under their arms.

The fabric of these garments works by redirecting your sweat away from your skin, though not by redistributing it to other parts of your body, therefore avoiding the soaking and staining of their outer clothing. Some people who do wear these undergarments have reported a decrease in the amount of sweating under their armpits, also on their palms, and the soles of their feet due to their comprehensively cooler body temperature.

So it could be as simple as discovering that some of the keys to stop sweating and start living lies with what clothing and what deodorant you are wearing. At least begin by trying these two actions, and from there, should these not be as successful as you would wish, then try another simple action or activity, including bathing or showering more often during the day.

Copyright (c) 2010 Lynsey Carter

Dark Circles Under the Eyes by Dr. Grossman

Possible Causes:

Black or dark circles under or around the eyes can be caused by many different factors. Most people inherit the tendency for dark circles. The following are the most common causes of those unattractive dark circles.

1. Heredity: Like varicose veins, dark circles under the eyes are usually an inherited trait. If you have dark circles, there is a good chance that others in your family also have them. The skin under the eye is very thin. When blood passes through the large veins close to the surface of the skin it can produce a bluish tint. The more transparent your skin, also an inherited trait, the darker the circles appear.

2. Exposure to the Sun: Even in darker skinned people, exposure to sunlight, especially during the summer months, can cause a higher-than-normal level of skin pigmentation (melanin) under the eyes. People get suntans because exposure to the sun increases the natural pigmentation of the skin and draws that pigmentation to the surface. The same principle applies to the skin under the eyes.

3. Allergies, Asthma and Eczema: Any condition that you have that causes your eyes to itch can contribute to darker circles under the eyes because rubbing or scratching the skin can darken the skin. Hay fever sufferers particularly will notice under-eye "smudges" during the height of the allergy season. Some food allergies can also cause the area under the eyes to appear darker.

4. Medications: Any medications that you are taking that causes blood vessels to dilate, can cause circles under the eyes to darken. Because the skin under the eyes is very delicate, any increase blood flow shows through the skin.

5. Nutrition: The lack of nutrients in the diet, or the lack of a balance diet, can contribute to the discoloration of the area under the eyes.

6. Fatigue, lack of sleep: A lack of sleep or excessive tiredness can cause paleness of the skin, which again allows the blood underneath the skin to become more visible and appear more blue or darker.

7. Pregnancy and Menstruation: The skin can also become more pale during pregnancy and menstruation, which again allows the underlying veins under the eyes to become more visible.

8. Age: If you have a propensity to have dark circles under you eyes, as you grow older, they are likely to become more noticeable and permanent. Excess folds of skin under the eyes will also make dark circles more pronounced.

Natural Remedies


Try applying a cold compress of rosemary tea to increase circulation, which helps reduce swelling around the eyes. Make tea by bringing a half-cup of fresh rosemary and a quart of water to a boil. Steep for 20 minutes, then strain and chill. Soak a washcloth in the tea, ring out extra liquid anal place over eyes for 15 to 20 minutes, once a day, as needed.

2. Acupressure: Another circulation-boosting treatment is acupressure. This is an easy exercise that you can also do every day. Close your eyes and gently press your ring finger underneath one eye, moving from the inside corner to the outside corner. Do this 10 to 15 times. Then repeat on the other eye.

3. Cold compress: Close your eyes and cover them with a cold washcloth for about five minutes, says Dr. Monica. Repeat several times throughout the day. That will help constrict your blood vessels, minimizing darkness, and it may help minimize tissue swelling and eliminate some of the darkness.

4. Moisturizer: To minimize the appearance of bags, plump up skin with moisturizer, one that contains vitamin C, an antioxidant that protects skin cells from damage and supports collagen production; licorice (or fennel) extract, an anti-inflammatory; and stabilized oxygen, a form of hydrogen peroxide that promotes circulation.

5. Freeze some parsley in ice cubes. Use the parsley cubes instead of eye creams to diminish dark circles and puffiness. Parsley is packed with chlorophyll which helps fade darkness, while the ice cubes reduce the swelling.

6. Eating a whole-foods, plant-based diet, drinking plenty of water (eight 8-ounce glasses daily), and avoiding alcohol, coffee, tea and caffeinated soft drinks also go a long way in preventing bags, circles and wrinkles.

7. Spread on the sunscreen. Use a sunscreen especially made for the face with a sun protection factor (SPF) of at least 15, but preferably 20, "all day every day," to keep the sun's rays from darkening the skin under your eyes,

8. Eight hours of sleep is a must for all of us, especially for people having dark circles under their eyes.

9. Close your eyes and cover eyelids with slices of raw potato or cucumber for 15-20 minutes. Wash with warm water and apply a cream.

10. Grate a cucumber, squeeze to take out its juice and refrigerate. Make a mixture of lemon juice, lanolin cream and cucumber juice and apply around the eye for 10-15 minutes.

a. Dip some cotton in a 1:1 mixture of potato and cucumber juices. Put the cotton on your eyelids and keep for 20 minutes. Wash your eyes with cold water.

b. Apply a mixture of lemon and tomato juice (equal parts) on the black circles 2 times a day.

c. Apply a paste of turmeric powder with pineapple juice for dark circles under the eyes.

d. Apply crushed mint around the eye.

e. Massage with almond oil under and around eyes at bed time daily for 2 weeks and see the improvement. Almond helps to remove dark circles, and is an excellent "skin food".

f. Remove the cream applied around the eye after 10 min. No cream should be left on the skin around the eyes for long periods.

g. Rub the area with a powdered Vitamin E capsule and wipe off with a mixture of honey and egg white.

h. Put hot and cold clothes alternatively under eyes for 10 minutes. Then apply some almond oil on the dark surface before going to bed.

11. Paste recipe: “Make a paste out of the following:

- 1 tsp. tomato juice,

- 1/2 tsp. lemon juice,

- a pinch of turmeric powder, and

- 1 tsp. of flour.

- Apply around eyes.

Leave on for 10 minutes before rinsing.

12. Extract potato juice and cucumber juice in equal amounts. Soak cotton wool in this and apply around the eyes. It eliminates dark circles and refreshes the eyes.

13.Smooth Puffy Eyes with Egg White: Astringent egg white tightens your pores and reduces puffiness. Additionally, its high concentration of the B vitamins promotes circulation and reduces inflammation. Check with the farm that produces your eggs to make sure they have been tested for Salmonella, a bacteria that can cause serious infections, cautions Annie Berthold-Bond, the Rhinebeck, N.Y.-based author of Better Basics for the Home (Three Rivers Press, 1999). Use your fingers to dab 1/2 teaspoon of one raw egg white onto the clean, dry skin around your eyes, avoiding your eyes themselves. Leave it on until it dries, about 15 minutes. Then rinse the area well with warm water and wash your hands with soap and water.

14. VisionTone and Purple Gold Cream: According to Chinese medicine, dark circles under the eyes is often due to what is referred to as “Kidney Deficiency”. This does not necessarily relate to the Kidney organs, but more to the Kidney “meridian”, or flow of energy. VisionTone is an excellent Kidney tonic. Kidney deficiency can be caused by a number of reasons including: lack of sleep, chronic stress, poor diet, lack of exercise, excessive drinking, smoking, drugs, etc. For more information on the VisionTone formula, go to - For more information on the Purple Gold Cream, go to

Keeping Your Eyes Healthy Naturally by Dr. Grossman

When mom and dad told you to eat your carrots because they were good for your eyes, they were on the right track. As researchers continue to document that we really are what we eat, the role of nutrition in eye health becomes clearer and more important all the time.

In working with thousands of patients in my 25 years of practice I start my eye care prevention and treatment programs with a discussion with the patient regarding their diet. Consider these facts: more than 25 per cent of the nutrients we absorb from our food go to nourish our “visual system”, our eyes and all of the nerves, blood vessels and tissues that support our vision. Indeed the concentration of Vitamin C in healthy eyes is higher than almost anywhere else in the body. It is not surprising then that proper nutrition plays an important role in preventing and treating problems such as cataracts, macular degeneration, glaucoma and dry eyes.

The diet plan we prescribe emphasizes a variety of whole foods with emphasis on fruits and vegetables. The body does not use each vitamin and mineral in isolation. The absence of one nutrient can affect the body's ability to use another; for example, proper amounts of magnesium and vitamin D are needed to absorb and utilize calcium efficiently. Without adequate levels of zinc, the body cannot utilize all of the vitamin A it receives. Similarly, the B vitamins are needed together, working best as a team.

Eating a variety of whole foods and omitting processed sugar and other junk foods will help your body to get a wide range of nutrients. The body can lose a significant amount of nutrients when we eat nutrient poor foods. For example, we lose chromium and B vitamins as our body tries to burn white sugar. Therefore getting our nutrients if possible through healthy foods that we eat is a key to keeping good vision.

So what foods are the most important for eye health as mom told us? They are the fruits and vegetables. One study of over 100,000 people over a 12 to 18 year span at Brigham and Women's Hospital in Boston found that those who ate three or more servings of fruit a day were 36% less likely to develop age-related macula degeneration than people who ate less than 1.5 per day.

It was also found that lutein and zeaxanthin were some of the most important nutrients to help protect the eye from cataracts and macular degeneration. In the Eye Disease Case Control Study, researchers found a significantly lower risk for developing these eye diseases in people with high amounts of lutein and zeaxanthin in their blood. Also, people who ate a diet with the most lutein and zeaxanthin (as much as 5.8 milligrams (mg) per day) had a significantly lower risk for macula degeneration than those whose diet contained the least amount (as low as 1.2 mg per day). Dietary studies confirmed the association between frequent consumption of spinach or collard greens, which are good sources of lutein and zeaxanthin, in lowering macula degeneration risk.

Let me give you some examples of how diet can be used in a preventive program for eye disease.

Let’s use the eye condition Open-angle Glaucoma as an example. Glaucoma is the second most common cause of blindness around the world: The condition affects approximately 60 million people. Glaucoma is an eye condition that overtime can damage the optic nerve, resulting in loss of peripheral vision (side vision), sometimes to the point of blindness if not treated. The damage is due to having chronically high eye pressure (referred to as “intraocular pressure”). Unless evaluated by an eye doctor, most cases of glaucoma have no symptoms associated with it until the person starts to notice a lessening in peripheral vision.

So, let’s say you are 56 years old and the eye doctor finds you have borderline high eye pressures of 26 and 27 mm/Hg (normal range is 10 to 22 mm/Hg). At this point the eye doctor will most likely give you a visual fields test that maps your peripheral vision, and will also check the health of the optic nerve. If your visual field and optic nerve are fine, the doctor will either just monitor it regularly or possibly give medication to lower the pressure. Eye doctors rarely consider natural ways to lower eye pressure in possibly preventing the need for medication. A program which includes dietary changes, nutritional supplementation such as omega 3 essential fatty acids, alpha lipoic acid and vitamin C, and physical exercise have all been shown by research to help lower eye pressure naturally without medication.

Macular degeneration is even more frustrating in terms of eye doctors not prescribing natural approaches. Numerous peer review studies show that macular degeneration is a disease responsive to specific nutritional protocols. Most of the time the doctor just says there is nothing that can be done except possibly lasering the blood vessels that are leaking in the case of wet macular degeneration. Hundreds and hundreds of studies have shown the benefits of a nutritional program emphasizing the cartenoids lutein and zeaxanthin, anti-oxidants, the amino acid taurine, along with the benefits of micro current stimulation to help reduce the risk and decrease the progression of macular degeneration.

Other Tips

Besides nutrition the following are some important recommendations to keep your eyes healthy:

1. Don't keep your eyes focused in one place for a sustained period of time. Change your focus. Look up out a window periodically when your doing close work to give your eyes a break. Sustained contraction of the eyes can also lead to a contraction of your upper body and neck. Don't stare continuously without breaks as that causes tension on the visual system, and can contribute to vision problems.

2. Get at least 20 minutes of natural sunlight a day. Go for a walk. The eyes are light sensing organs. It's important to get enough sunlight so that they operate optimally. Wear UV protective sunglasses to protect your eyes from damaging sun rays.

3. Quit smoking! Smokers have a significantly higher risk of eye disease than non-smokers.

4. Reduce sugar and alcohol intake

I hope this information is helpful in having you keep your precious gift of sight for your lifetime, for more information you can contact Dr. Marc Grossman at or by calling 845-255-8222.

Dr. Grossman, OD, L.Ac. is one of the leading holistic eye doctors, has been in practice for over 27 years, and is the author of a number of 5 books on natural eye care including the following: co-author of Magic Eye - A 3D Guide (Andrews and McMeel, 1995), Natural Vision Care - An Encyclopedia (Keats Publishing) printed in April, 1999 (out of print), Greater Vision (McGraw Hill) printed in September, 200, and “Natural Eye Care: A Comprehensive Manual for Practitioners of Oriental Medicine”, which is a 230-page manual describing both the Western and Eastern approaches to preserving eyesight for over 20 specific eye conditions. His newest book was just released in June, 2004 and is entitled Beyond 3D : Improve Your Vision with Magic Eye by Marc Grossman (Author), Magic Eye Inc. (Author), and his most recent book Natural Vision Care: Your Guide to Healthy Vision (Vision Works Media Services, Inc.) printed in November, 2007

Working in Medical Jobs - What to Remember by Silas Reed

Working in Medical Jobs is a very happening thing now days. It is not that difficult to crack medical jobs provided that you are equipped with your knowledge. These jobs are regarded as recession proof. The reason behind is that health industry or health cannot be subjected to market changes.

What can you become is your first question. The answer to this is you can be a doctor, nurse, assistant nurse, radiologist, X-ray technician, pharmacist, surgeon, chiropractor, acupuncturist, registered nurse, licensed nurse and even administrative staff. There are a lot of career options that you get of you want to become a health professional. This gives health jobs an edge over all other industries.

Now how can you start is by getting a university degree if you want to become a doctor. Other than that there are a lot of courses that you can join to join this industry. You can even go for health management course which can be of great help if you want to become a health professional.

How to start with something is a question that bewilders all freshers. Well if you have joined a good institution then you will be given placement and you work your way up. In other words you got to start as an intern. Alternatively you can also get into job search. You can also get part time jobs which you can later transform into a permanent job.

It is interesting to know that there is work from home opportunity with health industry! Yes you can become a medical transcriptionist or even get into medical billing that you can carry on from home. It is quite an amazing fact that there are such opportunities with this industry and you can go ahead with it.

However nice it may sound you need to be geared one thing for sure that it needs you to be mentally tough. You should be able handle the pressure of such a demanding job. Understand that it is health and cannot controlled by anyone. So you should always be ready when duty calls.

Another thing that you need to remember is that all professions need time for you to flourish in it. The health industry is no exception to this rule. You need to have the patience to make it big. Remember that you cannot be successful overnight. You need give it time.

It is safe to work in this field as you do not have that fear of losing your job as the market is down. People look up to health professionals. Working in Medical Jobs is something which is considered to be prestigious and you need not worry about future as it gives you all the security.

Getting a Job as a Medical Biller and Coder by Silas Reed

The doctors usually hog all the limelight in the medical profession. Doctors, for all the right reasons, are held in high esteem by the patients. However, there are other people who silently work behind the scenes and they too, play critical roles in making our lives smoother. Imagine a situation when you want a cashless transaction at a hospital but are denied because the hospital will be unable to claim the money from the insurance provider.

The Medical billers play a critical role in processing a claim for treatment costs that the hospital has incurred while treating patients. This is a specialized profession that requires special skills. Similarly, medical coders apply codes to all kinds of services that a hospital renders. This facilitates speedy processing of the claims. Hence, getting a job as a medical biller and coder involves learning specialized skills.

Places where Medical Coders work: The difference between the working hours of a medical coder and that of other professions is not much. Medical Coders work regular hours in the organization they are with. Medical Coders can work in hospitals, Doctor’s Offices, outpatient departments, family practices, nursing homes, and group practices.

How is the Medical Coding Job scenario like? The job scenario for medical coders is very encouraging. A medical coder is set to have a scorching pace of growth, given that the entire healthcare information industry is poised to grow big time. With quantum increases in the number of medical investigations and tests, medical coders for sure are in for some really good times.

How much does a Medical Coder earn? According to recent findings, a certified medical coder with a minimum experience of 1 year can earn up to $39,000 per year. A medical coder with more than 10 years of experience will earn $45,000 per year.

Places where Medical Billers Work: Medical billers work in hospitals, they are attached with doctors and insurance companies, rehabilitation centers, and sometimes even work from home.

How is the Medical Billing Job scenario like? With the entire healthcare information industry poised to grow big time, medical billers will be in demand big time. Bigger business will mean for claims for treatment costs that are forwarded to the insurance companies and that will need specialized skills for negotiation and processing the treatment bills that the hospital incurs. Hence, the medical billers will be required more than ever in these capacities.

Both the Medical Coding and Billing professions are low profile ones, given that they work from behind the scenes, but their contribution to the healthcare industry can in no way be undermined. The very fact that these professions are set to grow exponentially both on the job and salary front, this will indeed be a respectable sector.

The Most Terrible Form Of Acne: Nodules And Cysts by George Hutton

Millions of people suffer from the incredibly horrible skin condition collectively known as acne every year. This condition is so widespread that if you don't suffer from embarrassing acne, then you are one of the two or three percent of Americans who luckily avoid this terrible scourge. There are several kinds of acne, and this article is about the worst kind you can get. Nodules or cysts.

Acne can vary from being a small pimple that you can take care of by popping yourself (although you should be very careful when doing this) to these nodules or cysts, which are much deeper on the skin than other form of acne and can therefore leave the deepest and most problematic scars. While getting these doesn't necessarily mean that they will scar, if you handle them incorrectly you may increase your chances, so it's best to be very careful, and see your doctor as soon as possible if you suspect you have them.

Acne is formed when a sebaceous unit becomes a comedone. This little miracle device contains a hair follicle, and a couple of oil glands. This oil is necessary for keeping your skin at an optimally moisturized and waterproof. When everything is functioning as it should, then there is no issue.

The problems start when the pore, the little hole that both the hair follicle and the oil glands share, gets clogged. Then, many different things can occur. If it becomes a whitehead, it is usually pretty simple, as well as a blackhead. Most folks get these kinds of acne throughout their life, and deal with them as they come up. If they turn into cysts, then popping them by yourself is out of the question.

If the comedone becomes infected and inflamed, then it can turn into a cyst. The body naturally responds to the infection with a surge of white blood cells, and the production of more puss. Puss, usually thought to be a disgusting thing to get rid of, is actually part of your bodies defensive system. But in the case of a serious cyst, this can sometimes make the problem worse that it already is. The acne can spread not only on the surface of your skin, but down deep as well. This is what can cause scarring.

The size, the redness, and how tender it is when you touch it will tip you off that it's a cyst. If it hurts to touch, and is fairly large, chances are it has become a cyst. The best course of action in this case is to head straight your doctor. He or she will likely give you some antibiotics, as well as some hormones to slow down the production of oil. Whatever you do, don't attempt to "pop" this kind of acne as you will likely give yourself a scar that you will have the rest of your life.

Secret Low Glycemic Load Recipes by Ron Mahon


The glycemic index measures the impact of food on the person's blood glucose level. Foods which are low in glycemic index reduces the blood sugar level and burns out the fat and also decreases the amount of calories required in our body. Now people are becoming aware about the glycemic index recipes which provide health benefits by eating low calorie foods and it prevents from the danger of high calorie food. So glycemic diet is recommended by nutritionists, health experts and doctors to all.

Glycemic index is very effective and useful technique to those people who suffer from the problem of diabetes and heart. It provides health and weight loss benefits. So the low calorie and low sugar food is suggested to diabetic patients to get the nutritious food with low carbohydrates. It is very easy to find glycemic recipes that will give tasty food as well as the balanced nutritional food with low carbohydrates and low calories. The glycemic index recipes only give low GI diet to create the perfect health combination for us. Some glycemic index recipes provide mental health as well as physical health and prevents from heart diseases. High and low glycemic index recipes avoid the problem of sugar or diabetes. Especially low GI recipes avoid the problem of sugar crash and hunger.

Glycemic index recipes:

Glycemic index recipes allow people not to compromise with the taste. Mainly the glycemic index is a matrix which measures the impact of food upon the blood glucose level. It ranges from 0 to 100. It is totally based upon the foods which are having high carbohydrates level above the number 69 which increase the blood glucose. So these foods should be avoided. Foods which ranks lower than 55 are required for our body which facilitates the constant or steady blood sugar level. Low GI diet helps us to lose weight and to maintain high energy level throughout the day.

Some examples of glycemic index recipes are:

" Tuna Steak with Apricot Compote:

It not only provides mental health but also keeps the mind very focused. It consists of good ingredients in preparing low GI foods. This recipe is very tasty and low in glycemic index.

" Lentil cakes with Roasted Mushroom:

It is a low glycemic index recipe for vegetarians which contains proteins. Proteins are a valuable aspect of our health.

Foods which are high in glycemic index such as bread, sauces, ice cream, cakes, desserts, quiche, and cheesecake can be easily made low GI by using some healthy ingredients described on glycemic index scale. So these foods act as a low glycemic diet food. The glycemic diet acts as a traffic light in which the red light means stop or do not eat that particular high GI food. Yellow light means eat food with the moderations and green light means go and eat that type of food which is good for physical as well as mental health.

Low GI food is a healthy way to eat:

" Glycemic index recipes help us to avoid many health problems which are increasing day by day on epidemic scale such as type 2 diabetes, heart disease, cancer, etc.

" It also helps in weight loss by keeping the blood sugar level constant.

" Glycemic recipes are considers as low glycemic diets which acts as medium between low carb diets and low fat diets. Both the diet works on the basis of controlling blood sugar level and insulin level.

" Low GI diet depends on the absorption of carbohydrate through our body. Everyone has their own power of tolerance which may be low or high. When it is low then chooses the low glycemic food and low carb diets.

" Low carb diets contain very easy recipes which are grouped together in several groups such as: Biscuits and cakes, Breads and cakes, Desserts and ice-cream, Sauces and sweets etc.

" Low GI diet food encourages the absorption of high nutrient food and it reduces the reliability of a person on junk food. The acceptance to have low diet food may be low in the beginning but the results can be seen that how much weight you have lost after having glycemic index recipes.

Buy Condylox Online by Clawde Owen

Condylox is a topical gel used on the complexion to deal with external genital warts, triggered by one form of the Human Papillomavirus (HPV). Each gram consists of 5 mg podofilox in a buffered alcoholic gel containing alcohol, glycerin, lactic acid, hydroxypropyl cellulose, sodium lactate, and butylated hydroxytoluene. Condylox Solution (podofilox) prevents the development of selected styles of cells. Precisely how podofilox performs is unknown. Condylox is put to use to take care of genital warts that appear on the outside of the entire body, however this remedies is not a heal for genital warts. The gel is utilized to warts as pointed out by a physician. It is used once in the morning and when in the evening for three times, adopted by a four day rest period.

My personal encounter, 47-year-old male, is that it requires three weeks of this application to "peel" off the growth material; and a couple of a lot more days for the region to heal; sometimes this is all I demand for 6-8 months, other times it lasts no additional than a several weeks earlier than regrowth begins, and as this kind of, is frustrating. But it has been successful for me for more than 10 many years of use and awareness that I had this ailment. My partners (2) have by no means developed the virus.

Application can be quickly followed by burning or itching. Little sores, itching and peeling skin tone can also comply with. Ingestion or entering the blood stream in small amounts through the dermis can bring about fatal poisoning, signs and symptoms incorporate shortness of breath, rapid heart rate and shivers. Most people today making use of the gel do not report these aspect results. Even more info is available in the reference page for its chemical name podofilox.

Employ Condylox utilizing the cotton applicator supplied or with your finger. Utilize Condylox only to the wart tissue and stay clear of receiving it on healthy and balanced pores and skin. If the genital wart is in a complexion fold, spread the epidermis apart and employ the treatments. Permit the treated pores and skin to dry earlier than releasing the epidermis fold. Condylox is ordinarily utilized in the morning and evening for 3 times in a row, adopted by 4 times of not working with the remedies. This 7-evening therapy cycle really should be repeated up to four instances, or till you can no longer see any signs of wart tissue.

Do not use Condylox on any warts or skin color growths that have not been checked by your health practitioner. By using much more of Condylox will not make it function greater, and may perhaps raise part side effects. Stay away from obtaining this medicine in your eyes. If this does occur, rinse with drinking water and call your health care professional. Do not location the gel or remedy in your rectum, vagina, or urethra. If it does get into any of these locations, rinse with drinking water. Steer clear of owning unprotected sex. Condylox is not a treatment for genital warts, and it will not guard against sexually transmitted disorders this sort of as chlamydia, gonorrhea, herpes, HIV, syphilis, and trichomoniasis. Talk with your medical professional about risk-free approaches to prevent transmission in the course of sex.

Wash your hands earlier than and following applying Condylox. Shop Condylox at room temperature away from moisture and heat. Do not freeze. This medication is flammable. Do not use it around substantial heat or open flame, or despite the fact that you are smoking. More available at

How You Can Benefit From High Intensity Training by GW Salter

The concept of high intensity training the way it is known today was first introduced by Arthur Jones in the early 70's with his introduction of Nautilus equipment. It was further put into practice by Mike Mentzer in the late 70's and early 80's.

It was not a popular concept and was debunked by many in the bodybuilding world at that time.

High intensity training basically states that muscles can be stimulated to grow by brief and infrequent workouts, if the intensity is high enough. This idea of brief, infrequent workouts went against the popular thinking at the time. Most experts and bodybuilders felt that you had to perform 12 to 20 sets per body part and work out for at least 2 hours at a time, sometimes twice a day for 6 days a week to get the most benefit. Mike Mentzer proved though that you could get in tremendous shape by working out for only 45 minutes at a time for no more than 4 times a week.

He trained in this manner for the 1980 Mr. Olympia and by most accounts was in the best shape of all the contenders but he only finished in 5th place. The ultimate winner was Arnold Schwarzenegger. Some people felt the reason Mentzer lost was that his principles went against the more popular training methods that were being advocated in magazines such as Muscle & Fitness and Flex who were the sponsors of the Mr. Olympia.

The logic of his and Arthur Jones does make sense. If more exercise is better than why stop at 12 to 20 sets, wouldn't 75 to 100 be better? Instead of working out 2 to 4 hours a day why not 6 to 12? Given this lack of clarity, Jones and Mentzer strove to put some scientific thought in their training instead of the "if this works for Arnold, then it must work for me" training approach.

In order for muscles to grow they must be induced by some form of stress and then be allowed to recuperate. If you work out for 4 hours a day, 6 days a week, your muscles and your body have no chance to recover. Some individuals that have above ordinary genetics and use some form of help, I.e. steroids, can workout like this and recover but most people can't.

An ideal high intensity routine would need to do two things, induce maximum possible growth stimulation and use up a minimum of the body's recuperative capacities. Therefore you need to do no more than 1 -2 sets per body part and work out no more than 3 times a week. In fact Mike Mentzer believed you only needed to workout once every four to seven days.

A typical Mentzer routine consisted of four workouts performed every four to seven days. The first workout was chest and back, second workout was legs and abs, third workout was shoulders and arms, and the fourth workout was legs and abs again. You would rest four to seven days between each workout. He would perform one to three exercises per body part for one set each taken to failure. He felt this workout properly stressed his muscles and allowed enough time for recovery.

The one drawback from this type of high intensity training is constantly pushing yourself to failure on each set. The best results come if you have a training partner or coach that can push you on every exercise.

A different version of high intensity training is called abbreviated or consolidated training. This type of training is centered around three basic exercises, the squat, the dead lift ,and the bench press. The idea being that you workout three days a week with each workout being centered around one of these exercises. For example, on Monday you do squats. You can do a 5 x 5 program or 5 sets of heavy singles. After squats do a couple of calf raises. On Wednesday you would do dead lifts, again 5 x 5 or 5 sets of heavy singles. Follow this with either pull downs or pull ups. On Friday, you would do bench presses. You can do a 5 x 5 program or heavy singles in a power rack. Follow this with some sit ups or leg raises.

The final benefit of high intensity or abbreviated training is that you are not spending a lot of time in the gym. For people who work full time or are training for a particular sport such as wrestling or mixed martial arts you can still workout for strength and power and still have time for your particular activity.

Weighing the Risks of Cosmetic Surgery by Dr. Calvert

When patients think about cosmetic surgery, most weigh the possibility of side effects heavily before making a decision. In the end, most patients go through with the procedure once they have found a way to finance their surgery. Every good surgeon requires their patients to undergo an evaluation process to determine whether or not they are a good candidate for surgery. If you are considering plastic surgery, you may be asking yourself some tough questions. Depending on the nature of the question, your physician may answer your questions or refer you to previous patients.

As with any surgery, there are risks involved in anesthesia. Though complications are extremely rare, there is a risk of allergic reactions, aspirating on vomit or heart failure. The chances of that happening are extremely low, but nevertheless, they are present. To prevent something like this from happening, disclose all medical information to your physician before surgery. If pain killers or opiate medications make you nauseous, give you rashes, dizziness, etc. it is imperative to tell your physician. Other medications can be used in these cases.

Your doctor will probably tell you to stop taking all medications for about a month before your operation. Herbal medications and over the counter medications can drastically increase the risk of bleeding. Most patients never consider the affects of herbal medications to be dangerous because they are natural, but everything we put in our bodies creates a reaction. Be sure to follow your doctor's orders and stop drinking alcohol and taking medicine for at least a month before surgery.

You will probably be prescribed an antibiotic before surgery in order to reduce the risk of infection. Some patients take antibiotics for as long as a week to two weeks before and after their operations. Every body responds to antibiotics differently. Be sure to follow doctor's orders and take your antibiotics faithfully. Once set in, an infection after cosmetic surgery can be deadly.

Another risk not usually taken seriously is the risk of hiring an inexperienced surgeon. A botched surgery caused by an inexperienced surgeon leads to more complications than can be listed here. Needless to say, undergoing repeated surgeries, like revision rhinoplasty, attempting to repair the damage done by a bad surgeon is the least of your problems. Bad surgery can kill a patient.

As a rule of thumb, it is a good idea to look for an Orange County plastic surgeon or Plastic surgery Beverly Hills because that area is so rich in skilled physicians. Dr. Jay Calvert, MD, FACS is a board certified plastic surgeon who specializes in aesthetic surgery. He also repairs the damage done by nasal fractures, botched surgeries, birth defects and more. He accepts new patients on Wednesdays and Fridays at one of his two offices in Newport Beach or Beverly Hills. To contact him, go to