Monday, April 7, 2008

Mind, Body, and Soul

Mind, Body, and Soul
 by: Kristine Peterson
Being in tune with your mind, body, and soul and how they work is the one most important thing you can do for yourself. We know now that, the three work together. If the body is ill, the mind and soul are affected as well. If the mind becomes ill the body and soul show the stress of that. But, I think the strongest combination showing the most illness is when the soul becomes stressed. That seems to make the body and mind crumble the quickest. I, myself, have learned that first hand! But, it also works in the reverse! When the body is healthy, the mind is sound and the soul is happy. Keeping these three in balance is a life long task. So, learning how to do it and then maintain- ing it with little effort is very important. We do have other things in life to accomplish! However, the other things we are accomplishing will be enhanced and go much easier if we take the time to be in tune with ourselves.
The first thing one must learn about being in tune with yourself, is to be in tune with YOURSELF. When a person finds something that works for them, they are so enthused that they want everyone else to do the same thing. Someone loses weight using a specific diet, someone joins a new religion, or someone tries a new vitamin. We also want to lose weight, or find the happiness in joining a group, or want the benefits that other person is enjoying from the vitamin, so we try it fully expect- ing the same results. My Dad used to say that if a person took mega doses of Vitamin C they would never have a cold or the flu again. Thats because that is the way it worked for him. What happens is sometimes we get the same results and sometimes we don't. Sometimes nothing happens or we get bad results. The reality of this situation is that each of us is unique. Yes, our bodies are alike in structure and the method they operate, but there the sameness ends. Each of us have a different balance. Because of that you can take one diet and try it out on ten different people and some will lose weight, for some it won't make any difference, some may gain and some may lose too much weight. Take ten different people, expose them to the same religion or group and get ten different interpretations of what that group is all about about. Some will embrace it entirely and find joy, others may be left cold or violently disagree. Give ten people the same diet regimen and there may be ten different results. Some it will affect dramatically and others it may not. So, the key to getting in tune with your body, mind and soul will include finding what works for you, useing those things, and not being discouraged when something doesn't work for you that work for your spouse, best friend or neighbor. Remember, you are unique!
www.naturallivingbychoice.com

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Diagnosing Anxiety Disorder

Diagnosing Anxiety Disorder
 by: Todd Williams
Anxiety disorders are more common than you may think. Millions of individuals suffer silently every year, when help is available. If you or a loved one suffers from an anxiety disorder, know that there is help and relief out there for you. The key is to find a doctor and therapist that will listen to your concerns and help you on the road to recovery.
One of the trickiest things about anxiety disorders is the origins. Anxiety is a common part of every day life. It is the drive that keeps up safe from dangerous objects and situations. You may feel a bit of anxiety when crossing the street- this helps you pay attention to on-coming traffic and make it to the other side safely. Anxiety disorders develop when your mind has trouble distinguishing between extremes. You may become very anxious over common, non-threatening life events. Such "attacks" may leave you feeling confused, alone, and scared. If you feel that this may be the case with you, consult a doctor immediately. Don't be afraid to seek help and treatment, because that is the only way that you can get better. Your doctor and therapist are trained to deal with anxiety disorders, and can help lead you in the right direction.
There are many different types of anxiety disorders that you should be aware of. It could be a generalized anxiety disorder, obsessive compulsive disorder, depression, panic disorder, or phobias. Many patients experience one or more of these disorders over the course of their lives. While it is still unknown as to why some patients develop anxiety disorders, it is understood that we all begin the same way. Every individual is born with a fight or flight response that is meant to keep them out of harms way. At some point, patients with anxiety disorders experience an alteration in perception or brain chemistry.
If you feel that you may have an anxiety disorder, you may be experiencing one or more of the following symptoms: Increased heart rate or tightness in the chest Feeling shaky, dizzy, or lightheaded Dry mouth Sick to your stomach Frequent urination or bowel movements
Mentally you may feel: Frightened That you are sick That people are looking at you That you may lose control That you must escape to a safe place
Once you have been diagnosed with an anxiety disorder, there are plenty of things that you can do to help eliminate panic attacks. Your doctor may discuss medication options to help improve the chemical imbalance present in your brain. This coupled with therapy has been very successful. In therapy you will discuss different triggers for your anxiety disorder, and work on ways to eliminate those triggers. Discussing your condition with friends and family members will also help improve your success rate. Once they understand that certain social situations trigger your panic attacks, they can help you avoid those areas until you are comfortable again. There is a lot of work involved in treating an anxiety disorder, but if you set your mind to it, success is imminent.

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Acne During Pregnancy

Acne During Pregnancy
 by: Suzanne Hughes
Are you pregnant and suffering from acne? If this is a problem for you consider using a topical acne cream during pregnancy.
Choosing the right topical acne cream during pregnancy is important because you want to make sure the medication is safe to use. This decision is one that you will want to make carefully.
Which cream during pregnancy is the best one to use? Before you choose topical acne cream you should ask your doctor. She will be able to tell you which topical acne creams can be used safely during pregnancy.
Another thing you can do to determine which topical cream during pregnancy is safe to use is to talk to the pharmacist at your drugstore. You can find some very valuable information about which treatments during pregnancy are the best to use.
If you plan to use topical acne cream during pregnancy you should always read the package warnings. If you want to use a topical cream during pregnancy you can read through the warnings and find out if the product is safe to use.
You will be able to use topical acne cream during pregnancy that will clean and refresh your skin. These creams that can be used during pregnancy contain medication that is safe to use and can help unclog your pores.
Topical acne cream during pregnancy may reduce outbreaks and keep your skin toned as well. You may be able to find a topical acne cream that will help your blemishes shrink. Many of these creams will not dry your skin and can add the moisture your skin needs to be healthy.
Topical acne cream during pregnancy can contain natural ingredients that will restore your face and leave it looking and feeling lovely.
Look for topical acne cream for use during pregnancy in drugstores, online and at cosmetic counters in department stores. You can research products through online sites for information about topical acne cream during pregnancy.
If you need a topical cream during pregnancy you will have many to choose from.

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Colchicine is used for treating and preventing pain associated with gouty arthritis.

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