Sunday, November 21, 2010

What Is Health and Sports?

Being healthy and fit go hand in hand. And the best way to get fit is to start some kind of Sport and Health.

It’s best to give up smoking as it will improve your overall fitness.

It also helps if you watch what you eat and measure your BMI - Body Mass Index. Being obese can affect your health and cause stress on your body. The more sport you do the more muscle you will build.

Before you participate in sport it’s advisable to go and see your doctor to have a check-up. This is especially important if you haven’t exercise for a while. But one thing is for sure is that sport will improve your health and your fitness for all to see.

A great way to start with any sport is to do some aerobics training. This can be catered towards your personal fitness. It can be anything from walking, fast walking, skiing, swimming, rowing, running, tennis, cycling, gym etc. Your fitness will improve very quickly.

If you need to lose weight you’ll need to burn the calories. It’s important to do cardio for around 45 minutes. This is a very effective way to lose weight and become very fit. To see lasting results you need to do a sport 2 or 3 times a week.

Try various sports to find one that suits you and your lifestyle. As it’s important that you choose a sport that you enjoy otherwise it’s difficult to keep your fitness up and you won’t continue.