Wednesday, March 25, 2015

Back pain

In most cases, back pain is not a serious breach and it can easily be prevented, but it can sometimes be associated with severe disease and spinal cord injuries (including osteochondrosis) and in some cases, gastro-intestinal tract.
General Information
Almost all adults occasionally feel pain in his back. Structure and function of the spine prone to make back pain and injury. The spine consists of 33 vertebrae separated by flexible cartilage called intervertebral discs, while it is surrounded and permeated by ligaments, muscles and nerves. Unfortunate, sudden movement, too much load (eg, wearing weights) or poor posture can cause back pain. In most cases, back pain is not a serious breach and it can easily be prevented, but it can sometimes be associated with severe disease and spinal cord injuries (including osteochondrosis) and in some cases, gastro-intestinal tract or urinary tract ( e.g., kidney stones).

Causes
- Poor posture;- Overweight;- Lifting weights;- Infections and other diseases.Symptoms
If you feel pain in the back of the voltage and during exercise, or if you occasionally occur pain in the neck and back, it is advisable to consult a doctor if no improvement does not occur after 3-5 days, back pain and temperature above 37.8, if the back pain is accompanied by nausea, vomiting or diarrhea, painful or too frequent urination, when expressed as back pain during menstruation, when the pain in the back gives the hands or feet, and is accompanied by numbness of the lower extremities. Requires immediate hospitalization, if at the same time noted the difficulty of movements in the limbs, shock, confusion.
What you can do
Moderate physical activity is the best way to combat back pain.A hot bath or hot compress can reduce pain, but these tools is better not to use the first 2 days. Take medication to relieve pain and inflammation.During sleep, it is recommended to put a pillow under your knees or if you sleep on your side, place a pillow between your legs. After reducing the severity of pain, return to normal operation and gradually, taking care not to overload the back. Try to deal with stress, which can exacerbate pain.

What can a doctor
The physician should determine the cause of back pain and rule out other, more serious diseases. Prescribe painkillers or muscle relaxants. Refer you to a neurologist, rheumatologist or orthopedist if necessary.
Preventive measures
Watch the bearing. Good posture greatly reduces the load on the spine.
Avoid heavy lifting. If you still need to lift heavy objects, be sure to bend your knees and try to keep your back straight.
During sedentary work, use a comfortable chair or a chair that supports your back.
Watch your weight. Completeness increases the load on the spine.
Do not overreach, if you need to get something from the high shelves, mezzanines, etc. Put a stool or stepladder.
Try to bend less.

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