Friday, June 26, 2015

Secrets of healthy feet

Quite often, women are faced with situations where they begin to hurt badly legs because of varicose veins. Then we considered a few tips to preserve the health of your feet.
 1. It is necessary to move as often as possible, because by moving your feet have improved blood circulation. With constant movement of our heart begins to intensively enriching the blood with oxygen, which is then fed into our veins. But when a person is rarely moves, it may cause stagnation of blood in the veins, which in turn can lead to varicose veins. Most recommended for maintenance of healthy feet is a walk, and in any case not running or active sports. However, you need to walk in comfortable shoes that will not reap or cause discomfort. The most recommended shoes in this case are considered feminine sandals. Now fairly easy to acquire the necessary flip-flops and flip flops for women online store where a wide range of this type of footwear, unlike ordinary shops.
 2. It is not recommended to purchase excess weight that may further exacerbate existing foot problems, since it increases the burden on our feet. If the body fat mass exceeds its muscle mass, the veins can lose their elasticity. Also important is the timely detection of signs of varicose veins in young age since the early stages of this disease is subjected to light treatment by the methods of modern medicine. These issues are always very serious, and they can not be so easy to apply, as there may be complications - inflammation of the veins, which is already much more difficult to be treated. Therefore it is recommended to carry out preventive exercise against varicose veins:
 - In the supine position is recommended to raise their feet and keep it longer, not crossing them at the same time.
 - Avoid excessive zasizhivaniya in one place, often moving.
 - Avoid excessive overheating of the body (in saunas, baths), because it is warm our veins begin to grow, which is very hazardous to health.
 - It is necessary to carefully select their shoes, so that it in any case does not sting on my leg, because it leads to discomfort and impedes mobility rights.

 By the choice of shoes should be approached very seriously, because it is responsible for our shoes and walking may be contrary to discourage move as foot rubs.