Vegetarian Weight Loss Plan by Laura Ng

If you want to lose weight effectively as a vegetarian, you need to have a proven vegetarian weight loss plan that includes both vegetarian weight loss diet and a set of fat-burning exercises. But what kind of diet and what types of exercises should you take up in order to help you achieve weight loss due to fat loss instead of water or muscle loss. Let's find out.

Vegetarian Weight Loss Diet

Your vegetarian weight loss plan should contain a vegetarian weight loss diet in such manner - 5 meals a day which comprises breakfast (7 - 8 A.M.), morning snack (9: 30 - 10 A.M.), lunch (12 - 1 P.M.), afternoon snack (3: 30 - 4 P.M.) and dinner (6:30 - 7:30 P.M.).

Each of your breakfast, lunch and dinner should keep you full at 70%. Not 80 or 100%. They should also include lots of fiber-rich foods especially vegetables which form about 50 - 60% of each meal. As for your snack, prepare just handful to fill up your stomach at 30 - 40% only.

Sample Meal Plan for a Day

Breakfast - Oatmeal with energy-dense dried fruits as topping.

Morning snack - Mixed fresh fruits.

Lunch - Veggie burger made from wholegrain breads and Portobello mushroom, topped with shredded vegetables.

Afternoon snack - Handful of mixed grains, nuts and seeds.

Dinner - Rainbow salad with mixture of coconut oil and olive oil as dressing.

Fat-Burning Exercises

I find it insufficient to include just diet in a vegetarian weight loss plan. My bottom line is, you can lose weight and gain health at the same time. And if you share my sentiments, you should factor in exercises in your vegetarian weight loss plan. But not all exercises will produce rewarding fat loss results for you.

Single-joint exercises like sit-ups and crunches barely burn fat. A more effective way to lose fat is through multi-joint exercises like bicycle crunch, jumping jacks (burpees), pushups, step-up, prisoner squat, kick-boxing etc.

Vegetarian Weight Loss Tips

In your vegetarian weight loss plan, you should take note of the way you eat your vegetarian diet for weight loss. As your brain takes about 10 - 20 minutes to receive the 'full' signal from your stomach, you should try to eat slowly (probably 30 - 45 minutes) to allow enough time for your stomach to communicate its satiety level to your brain. Do you always feel stuffed after you finish your meal? That's because you've eaten too fast. Before you feel full, you could have already overeaten.

Next, you should plan to do your workout in the morning as morning helps you burn more fat than any other times in the day. Remember to drink sufficient amount of water to keep your body well hydrated. And make sure you catch enough quality sleep.

All these little tips, when combined together, can yield amazing results in your vegetarian weight loss plan. So, never miss out any of them or you could experience a slow or even reverse progress in your weight loss regimen.