Tuesday, November 15, 2011

How to Lose Weight as a Vegetarian by Laura Ng

How to lose weight as a vegetarian? I've been bombarded with questions like this by many desperate overweight vegetarians. Now, I'm gonna clear everything one shot with you, to give you the basics on how exactly to lose weight the proven vegetarian way.

Let's get down to the basics. We all know these fundamental equations:

1. Calories in > Calories out = Weight Gain (due to fat gain)

2. Calories in < Calories out = Weight Loss (due to fat loss)

3. Calories in = Calories out = Weight Maintenance (ideally, your fat composition should not change)

Now, they're not just meant for non-vegetarians. They work on vegetarians too. Obviously, you've been taking in more calories than the amount you need, so you gain weight.

What you need to do now is consume less calories than your body expends. In other words, you need to apply equation 2 to help you lose weight as a vegetarian. But how to achieve "calories in < calories out"?

Restricting your calorie intake on purpose and leaving your stomach hungry for more food is never a healthy solution. Moreover, this could make you even fatter by increasing your calorie absorption power. Let's see how you can control your calorie intake by natural means which are healthy and safe, and most importantly, help you lose weight effectively.

Proven Tip to Lose Weight as Vegetarian #1 - Fiber

Fiber-rich vegetarian foods, especially whole foods like vegetables and fruits give you the bulk and make you feel full very easily. Because many processed vegetarian foods have been stripped off of their fiber content, you tend to load on excess calories without realizing when eating them.

Moreover, fiber slows down the breaking down of food, thereby releasing energy slowly to sustain your activities over longer period so you won't feel hungry easily. And of course, you won't crave for food so soon. Oh, fiber helps to flush out toxins amassed in your body, which is also a vital component in the process to efficiently help you lose weight as a vegetarian.

Proven Tip to Lose Weight as Vegetarian #2 - Thermogenic

Chili pepper and virgin coconut oil are 2 sure-fire fat loss foods that vegetarians should not miss. Both generate thermogenic effect that will boost your metabolism to help you burn fat off your fat stores. So, spice up your vegetarian weight loss diet with some chili (moderation is the key) and virgin coconut oil. You'll lose more fat in less time.

Proven Tip to Lose Weight as Vegetarian #3 - Activity

Exercise is one effective way to increase your energy expenditure. Imagine you're already taking in lower calories via food consumption based on the 2 natural vegetarian weight loss tips above, you'll need even more energy to fuel the surge in physical movements. And where will your body get the extra energy from?

Your fat storage, of course! Meaning, you burn even more fat with exercises on top of eating a low-calorie vegetarian diet for weight loss.

Some vegetarians only include 1 or 2 proven tips here in their quest to lose weight as vegetarian. They do get some results, but not so rewarding. If you want to lose fat faster in the shortest time possible, fit these 3 proven weight loss tips in your vegetarian weight loss diet plan. I guarantee you'll get amazing results when you look yourself in the mirror 2 weeks from now.