Vegetarian Fat Loss - 7 Tips to Lose Fat for Overweight Vegetarians by Laura Ng

Weight gain, doesn't happen overnight. You must have adopted wrong eating habits in your vegetarian lifestyle that make you become overweight. Now you need to lose fat, not just losing weight, as a vegetarian. Here are the 7 vegetarian fat loss tips for you. Apply them wisely and you should notice some difference in your weight and shape in the next 10 days.

Vegetarian Fat Loss Tip 1 - Keep Your Stomach Un-empty

One of the effective tips to lose fat is to avoid starving your stomach. When starved, your stomach will act like a ferocious "vacuum cleaner". It'll suck it in any food that comes in with all its might. As a consequence, you absorb more calories than you need when you keep it hungry for some time.

Feed it something the moment it feels hungry and it'll become as docile as a little kitty. It'll just absorb what your body needs, leaving unwanted calories out. Bottom line - never skip a meal.

Vegetarian Fat Loss Tip 2 - Eat More to Lose Fat as a Vegetarian

Break your larger vegetarian meals into 3 smaller meals + 2 snacks. This will keep you metabolically active throughout the day without starving your stomach. So long as your stomach doesn't go empty, and when you need more energy for more physical activities, your body will turn to your fat storage for energy source. You burn fat.

But bear in mind, no high-sugar, high-salt, high-fat "junky" vegetarian food.

Vegetarian Fat Loss Tip 3 - Increase Your Vegetable Intake

Vegetable carries high fiber content that makes you feel full easily so you won't overeat. And it takes more calories from your fat storage to break down than its low caloric content. That's why vegetarians who eat lots of veggies find it easy to lose belly fat.

Vegetarian Fat Loss Tip 4 - Stop Eating When 70% Full

Eating too full can easily trigger metabolic disorder, which leads to weight gain instead of weight loss. So, keep your stomach at 70% satiation for the main meals and 30 - 40% for snacks.

Vegetarian Fat Loss Tip 5 - Eat Slowly

It takes about 10 - 20 minutes (at times, 2 - 5 minutes) for your stomach to tell your brain its satiety level, so slow down your eating speed to give your stomach sufficient time to send signal to your brain. You'll lose weight easily with this little technique.

Vegetarian Fat Loss Tip 6 - Avoid Drinking Too Much Water

Don't blindly follow the myth about drinking 8 glasses or 2 liters a day. Some people get water poisoning by drinking that amount. No one knows better than yourself on how much you need daily. Check the color of your urine. Clear or pale yellow means you're having enough fluid in your body for proper hydration and optimal fat-burning response. Increase your water consumption when it turns yellow.

Vegetarian Fat Loss Tip 7 - Get Quality Sleep

If you want to lose fat the vegetarian way, eating the right vegetarian fat loss diet covers only 50% of the effectiveness. You need to get enough quality sleep too for your metabolism to run at full tank.