Acne Prone Skin Care – Why You May Need It as Part of Your Daily Routine by Laurel Levine

Let’s face it. There could be a lot of different reasons why you need acne prone skin care products as a part of your daily routine. A lot of us develop our acne due to family history, because if your parents or sibling suffer from this common skin disease then it was more likely that you would too. You are genetically set up for greater hormone increases during puberty, which is a frequent cause of teen acne development.

Of course, that does not mean that your problems are just going to go away as an adult, and if you are reading this you are more than likely suffering from adult acne right now. This could result from stress on the job or at home, medication you are taking, occupational contact with chlorinated chemicals, metabolic conditions, Polycystic Ovarian Syndrome, or chronic physical pressure to the skin.

Your acne prone skin care regimen could be as simple as making some changes to your diet, because the high glycemic nature of certain foods has been shown to trigger acne. Acne can develop due to the consumption of partially skimmed milk, cottage cheese, cream cheese, sherbet, and instant breakfast drinks for example. Refined sugars and processed food have recently been proven to cause acne development.

It may be that you simply have low levels of specific nutrients in your system such as vitamins A and E. Recent studies conducted on newly diagnosed acne patients have shown that people that develop acne typically have lowered levels of vitamin A and vitamin E in the blood. The best way to remedy this situation is through diet and dietary supplements, and not with overloaded vitamin A treatments prescribed to aggressively fight acne.

The physical manifestation of acne is brought on by the overproduction of sebum, and inflammation stemming from the activity of Propionibacterium acnes. Anything that acts as an anti-inflammatory agent can be considered to some extent to be acne prone skin care compounds. The most potent natural anti-inflammatory nutrients known to man are the omega 3 fatty acids found in fish oil.

DHA and EPA omega 3 fatty acids are so potent in reducing levels of inflammation in the body that they are capable of preventing most forms of inflammatory disease. Cardiovascular disease, adult onset non-insulin dependent diabetes, arthritis, gout, asthma, inflammatory bowel disease, and hormone driven cancers are all preventable with high levels of DHA and EPA in the system. It only stands to reason that these nutrients would help your acne as well.

Natural skin care products are also effective as acne prone skin care, as long as they provide you with the right blend of anti-inflammatory and antibacterial compounds. You should look for products that have combinations of ingredients like natural vitamin E, Babassu wax, Shea butter, and active Manuka honey. These compounds will be of great benefit to your acne, without causing the negative side effects that you typically get from topical acne treatments.

That’s about all of the advice I have for you concerning acne prone skin care, and I hope that you follow up on the things I suggested. It could do your skin a world of good.

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