Friday, January 13, 2012

How Foods Lower Blood Pressure by Jayne Edwards

When one person has hypertension, vitamins and medicines have to be taken to help control it. Vitamins for high blood pressure are needed in order to stabilize or regulate a person’s heart. There are several useful nutritional supplements available in any drugstore or health stores today – and yes, they can do wonders.

One of the vitamins for high blood pressure is potassium – always make sure that you get enough of this everyday. Should you prefer to get your potassium from foods then, vegetables, dairy products, fish and fruits are good sources to consider.

Vitamins for high blood pressure can also include magnesium and calcium. Magnesium is a good vitamin for high blood pressure because deficiency of such can cause a surge in the blood pressure. It can also be found in your leafy green vegetables, legumes, whole grains, purslane, poppy seeds and string beans. Calcium is of likewise importance in over all health – take at least 1 gram of it everyday. Foods that are good sources of calcium are milk, broccoli, yogurt, cheese, salmon, tofu and mackerel.

Essential fatty acids are also excellent vitamins for high blood pressure. Vitamin C and zinc can help any hypertensive person as well.

These vitamins and minerals when taken with good exercise and diet can bring enormous change to one’s health, let alone, one’s heart. Nothing beats a healthy lifestyle – so whenever you have the urge to grab that oily food, think again of the damage that it can do to your heart. We only have one heart and so we have the responsibility to take good care of it. It pumps blood to give us life – let’s do our share and save the life that gives us this miracle to live and enjoy life to the fullest. Love the heart you have inside of you.