Thursday, February 2, 2012

Conditions Responsible For Causing Heartburn - Food Glorious Food! by Andy Guides Jr

There are so many known causes of heartburn today. This is largely because of the kind of lifestyles that are prevalent in this day and age. Majority of these causes are food related and if efforts are made to know what is responsible for this gastric acid reflux disorder, then it can be prevented from happening.

One of the food substances responsible for this disorder is caffeine. It is found in coffee, tea, and so many other caffeinated beverages and drinks. It usually affects the lower esophageal sphincter causing it to relax. When this happens the contents of the stomach, which contains gastric acid, squirts out of it. This causes a burning effect or feeling around the chest or heart region.

Another food substance identified as a cause of heartburn is chocolate. This food substance that is widely consumed across the world today is partly made up of a substance known as theobromine. Theobromine is also found naturally in some plants like tea, cocoa, and coffee plants. This also has the same effect like caffeine on the esophageal sphincter, which causes the same results.

Fried and fatty foods are also known to cause this same effect. These kinds of foods usually reduce the pace of digestion of food. This causes a build-up of pressure in the stomach that affects the esophageal sphincter. When the pressure becomes too excessive, the sphincter is forced to open or relax, allowing the gastric content to flow out causing a burning sensation to the person around the chest area.

Alcohol has also been confirmed to exhibit some actions that enhance the occurrence of heartburn. Its effect is usually more powerful when it is consumed with fatty or fried foods. All of this causes the esophageal sphincter to relax or open allowing the gastric content to squirt out into the esophagus bring about that hot burning feeling around the chest.

Clothing that is usually tight around the waist can also lead to heartburn, especially after meals. This is because the tightness of the cloth causes a raised abdominal pressure, which increases pressure on the esophageal sphincter that is already weakened. It makes the sphincter to relax allowing the acidic stomach content to come out, which leads to this burning sensation on the heart.

There are several other factors responsible for this condition. Such factors can be related to the body structure or body function. But knowing some of these factors will help to reduce heartburn in no small way.