Wednesday, February 1, 2012

Pilates Training: Not Just A Work Out But An Art Form by Andy Guides Jr

Pilates are considered the perfect exercise program. It disciplines the mind and body giving a holistic approach to this unique exercise method. Watching a class gives the illusion of easy movements that don't cause much of a sweat. But this is far from true. The exercises require strength, balance and focus.

This exercise method is used for a number of reasons. Weight management being a popular choice for using this method of exercise. Although you don't move particularly fast during a work out session, you are burning essential calories as a result of the tension applied to the muscles. Great concentration is necessary to maintain balance and peace of mind.

This unique fitness program is practiced all around the world. It's calming effects on the mind are an added benefit. People that do the program on a regular basis report clearness of mind and an overall sunnier disposition after doing the exercise. It also tones and strengthens the body, making this a very popular work out regiment.

The program has many benefits. People that do this form of exercise tend to develop sculpted, lean bodies. This method elongates the muscles, which adds a dancer or gymnast style elegance to an individuals posture. You become stronger and more coordinated.

Pilates was created as part of a rehabilitation regiment for injured soldiers during World War I. Joseph Pilates was a nurse when he created the exercise form. It proved to be very successful in assisting soldiers that lost some or all of their mobility. He worked on this method for several years, until he perfected is specialized art form.

He studied various forms of yoga and meditation arts from around the world. He also incorporated martial arts into his method making it somewhat of an art form. Besides the physical advantages of the program, it is also said to bring clarity and peace of mind. Therefore, it is considered a holistic form of exercise.

Pilates is a relaxing workout that promotes healthy, strong bodies. It has become extremely popular in today's health conscious world. Both men and women enjoy this fitness program. It is a low-impact routine, making it possible for a variety of people to be able to safely participate. But it is important to stay true to your own fitness level and slowly allow your strength to build to avoid injury. The physical and mental advantages will make this program a popular workout choice for a very long time.