Monday, June 29, 2015

A good mattress - healthy sleep

It is not always the cause of poor sleep is stress, overwork. Sometimes, before resorting to sleeping pills, it is worth thinking about what we sleep on and check your bed. For a rest, it need not be too soft. The main quality for a good mattress - the ability to keep the human body in the right position. During a night of rest the spine continues to be responsible for the operation of many organs of the human body. If during sleep resilient body is well supported by the mattress, it helps to maximize muscle relaxation.

 To ensure a more convenient and comfortable position during a night's rest, you need to choose a quality mattress. Not all models can meet the necessary trebovaniyam.Sredi sets manufactured mattresses, there are products with a variety of fillings.

 Well maintained properties are mattresses with independent spring blocks. Small springs interconnected covers in which they are located. Each spring bends under the weight of the body only, and not because it affected other elements in the neighborhood. Preferably selected products with blocks of independent springs of different stiffness. They have a greater orthopedic effect. Thus better distribute the load depending upon the weight of the human body. These models have a three to seven zones of different hardness.  

The surface layer consists of spring mattresses small layer of softer material. It may be a natural or artificial high quality latex. Excellent properties has memoriform widely used in industry. It is under the influence of temperature, and may take the "remember" various forms.

 For people with a sick backbone should choose a more rigid bed. Good stiffness of the mattress has no springs filled with coconut coir. A natural material provides the necessary hygiene conditions for healthy sleep. It's a good ventilation, optimal hygroscopic properties, hypoallergenic.

 You can pick up and less stringent product. They use not thick plate of coconut fiber and alternate thinner layers of latex and coconut. Similar models have one side coconut, and the other - the latex layer. A user selects the surface on which it comfortable to sleep.