Friday, November 27, 2015

6 Important Tips for a good sleep

Sleep - daily essential needs. Sleep is essential for the body to rest, while sleeping all organ systems begin to function more slowly. If the need for sleep is not satisfied, or we sleep properly, the body immediately gives to know about it as a lack of energy efficiency and reducing the deterioration of health. How to avoid these unpleasant nuances and sleep right?
Terms of healthy sleep is very simple and easy to implement, the main problem - do not forget to perform them correctly and regularly.

The most simple and familiar to everyone. For good and full of sleep you need to go to bed and wake up at the same time. Doctors recommend to go to the kingdom of Morpheus no later than 22-23 pm, and start your day to 6 am.

Fresh air
Fresh air is necessary to saturate the body with oxygen. Good habits - to make an easy walk before bedtime. In the stifling hot room, and you are unlikely to be able to sleep, and you gain strength, especially if you need to get up early in the morning. Therefore, you should ventilate the bedroom, but do not leave the window open all night, or you can catch a cold.

An empty stomach
Doctors recommend supper for 4-6 hours before bedtime. If your stomach will be filled at the time of sleep, the body's main focus will be not on restoring force, and the digestion of food. It is also not recommended to use tonic drinks (caffeine, energy drinks, strong tea, chocolate) in the afternoon. They can lead to insomnia, consequently, to the horrible state of health in the morning.

The bed should not be too soft or hard. The important role played theft - at the wrong choice of pillows disturbed blood supply to the brain, the result - headache and lack of strength.
Physical exercise
Physiologists believe that physical activity - the best prevention of stress. Due to physical stress full body burns energy obtained in the form of food, thus easy fatigue will be the best hypnotic. But before going to bed to exercise is not recommended - excessive excitement of the body will help you fall asleep.


Get out of bed should be fast, but not dramatically. If you lie around in bed will be the result of fatigue and lethargy. But the sharp rise in what good will not. Wake up, roll about a bit in bed, get up, pull up, smile and start a new day fresh and active!