Health Tips: How To Say Fit? by Borton Stevens

A sound mind resides in a sound body and obliviously if you are mentally strong and aware you can rock the world on your tips. These days the pressure of work has increased so much that one hardly finds time for himself to take care. We can spend hours sitting on our computers but cannot think for going out for a walk because if we go for it a contract may slip out from our hands. Here we are suggesting some health tips which you can adopt in your lives and make it more beautiful and healthy.

1. Green vegetables like spinach, cabbages etc. are very much helpful in protecting you from the harmful UV rays.

2. In winters if someone catches cold and cough then nothing effect better the natural medicine of ginger and garlic as they provide heat to the body.

3. Regular consumption of coconut helps you in increasing your life and beautifies also.

4. Lots of fibrous food and fruits is always an unbeatable medicine for the entire cure.

5. Early to bed early to rise and then have a morning walk.

6. One must make Yoga the daily routine of his life as no other exercise in this world activates your complete body as it does.

7. A natural laugh with complete zeal and joy activates 32 muscles of our body which almost double of the muscles working when we are sad or unhappy.

8. One is suggested to must have at least 5 to 6 liters of water every day as it not only purifies the blood but also improves our digestive system.

9. Last but not the least; Stomach is the root of many health problems so a special care of it is required all the time.

There are more natural health tips which can help you to stay fit.