Wednesday, October 26, 2011

Plan to Lose Weight - The 4 Step Behavioral System by Frank Hurley

The Plan to Lose Weight is a plan that everyone can use readily in their daily life. Behavioral change is the key to stick with your plan to reach your weight loss goals.

It is important to make behavioral changes in your eating habits. Break old unhealthy eating habits and replace them with healthy and nutritious food choices.

First, look and find recipes that are not just healthy but are recipes that you find to be delicious. Find ingredients that you already like and use the recipes that include those ingredients.

It is necessary to be motivated in order to reach your weight loss goals. During your fat loss journey you will be tempted to stray from your weight loss plan. It is good if you eat a reasonable amount of the snacks you really enjoy once or twice a week.

If you don't have at least a little of your favorite snacks for a long time you likely will feel so deprived that you will overindulge in eating your favorite snack foods.

When you make your behavioral changes and stick to your system for a period of 21 days, you will find that you have a new and wholesome pattern of eating that you enjoy and feel good about.

When you plan to lose body fat, the most successful way is with a new healthy food and exercise plan.

This way, you know that you are doing everything in your power to improve your health, increase your energy levels, and drop some clothing sizes. The following are some steps to include in your system to lose weight.

With this in mind approach the issue of fat loss using the following methods.

1. Stay Active

If you want to lose weight, then you need to increase your activity. This way, you can keep your heart rate and metabolism in a healthy range and then you can lose the body fat in a safe manner. Spending hour after hour at the gym is unnecessary. null

In addition, if you walk or bike to work instead of driving, you will have an easy way to increase your energy and activity levels while increasing your metabolic rate. You will lose additional weight because of this. Similarly, another great component of a plan to lose fat is to use the stairs rather than an elevator.

This will improve your cardiovascular health as well as you muscle condition.

2. Limit Snacking

When you reduce unhealthy snacking you will lose extra fat. You should only eat when you are hungry and not when you are bored or upset. If you can limit this, then you can speed up the body fat loss process and increase your level of health.

A dieter's downfall may be eating too many unhealthy snack foods. In place of fatty, salty and foods high in sugar you should snack on healthy foods like your favorite fruits and vegetables. The quantity of food you eat is important, keep it to a sensible amount.

3. Replace the fatty and high carbohydrate Foods in Your Home

An essential part of any is to get rid of unhealthy foods from your home. If high sugar, high salt and high fat foods are not around the house, then you will be less likely to consume them. Part of any system to lose fat is to make good healthy food choices when you are grocery shopping. To help with your plan to lose weight and become fit fill your kitchen with delicious, healthy and wholesome foods.

4. Motivation and Sticking to your Weight Loss Plan.

Just as important as eating healthy and exercising properly is staying with your plan and never allowing the thought of quitting to overtake your motivation to continue until you have successfully met your weight loss goals.

To keep your motivation to lose weight strong always remember that behavioral change in your eating habits in where you need to start.

Keep the idea in your mind of how good you will look and what great shape you will be in and also how other people will react when they see you looking so good.

Keep the thought of how great you will feel when you reach your goal of the healthy weight for you. Keep the thought of how slim you will be and how many sizes you will drop.

The three key elements to healthy weight loss and optimal body conditioning are healthy and nutritious eating (to increase your metabolism for weight loss), exercise using resistance conditioning (to give you shorter workouts) and getting the proper amount of sleep and rest (to give you extra energy).

Make Behavioral Change the key to your weight loss goals and use the three key elements above to your advantage.