Wednesday, November 9, 2011

Reducing Cellulite Appearance as a Vegetarian by Laura Ng

Honestly, you can't cure cellulite because cellulite forms part of your body fat structure beneath the skin. However, you can reduce your cellulite appearance dramatically and make it almost invisible to human eyes even in broad daylight.

Unfortunately, women tend to get the most headaches from this ugly dimpling appearance on their skins, even after they've become a vegetarian. Why women and not men? Have you seen men seeking cellulite treatment thus far?

Let me give you a quick rundown on the difference between men and women in terms of their cellulite structure so that you know how to treat your cellulite problem more effectively when we get down to the natural ways to reducing cellulite appearance.

For women, the connective tissue structure is arranged into large upright cubicles to hold the fat. When poor lymphatic circulation takes place, toxic wastes and fluid will accumulate within the fat tissues, which cause these cubicles to become swollen and start to push up against the skin, forming cellulite appearance.

In men, these fat cubicles are arranged in cross-linked structure that actually limits the quantity of fat stored, hold the fat in better and store them deeper under the skin. Also, men have thicker skin as better cover-ups and generally, their hormones behave less erratically than women.

That's why cellulite bothers women more than men. Now you roughly know how your cellulite comes about. Now, let's see what we can do to reduce the cellulite appearance and make it less noticeable.

How to Reduce Your Cellulite Appearance as a Vegetarian

As I just mentioned, your cellulite appears due to poor lymphatic circulation. So, first thing you must do as a vegetarian is improve your lymphatic circulation by ingesting quality vegetarian diet and cutting back on your processed vegetarian food intake.

Though processed vegetarian food may not be as toxic as meat, it does contain high amount of sugar, salt and bad saturated fat that can impede your blood flow and trigger a metabolic disorder. On the contrary, whole foods like fruits, vegetables, grains and legumes etc provide key nutrients for optimal lymphatic circulation, thus reducing your cellulite appearance dramatically.

Oh, factoring in exercises help to reduce cellulite appearance too by reducing the fat content within the fat structure. Remember, when you fat cells shrink, the push-up effect will be less intense, and the dimpling appearance will subside.

Strictly speaking, you can't remove cellulite completely because it is not an entity in your body that you can simply take it away. Hence, whether you like it or not, you just had to learn to live with cellulite. But good news is, you can reduce your cellulite appearance by applying the aforementioned natural ways.