Wednesday, June 17, 2015

What should I do to lose weight?

It seems to be a fairly straightforward question. Many of you will answer - go on a diet and do sports. And they will be right, but with some reservations.
Let us try to examine in detail the problem of excess weight, and try to answer the question - what to do to lose weight
Firstly, it is necessary to understand that the extra fat is not always the result of gluttony and a sedentary lifestyle. In some cases, weight recruited because diseases, so do not rush to condemn all obese people are lazy.Many people gain weight because of the bad habits or stress.
Second, without dieting or at least good nutrition is necessary. Learn what you can and can not eat for you, you can only specialist. Drastic changes in diet and extreme dieting can play a cruel joke with you and harm health. In addition, it is necessary to understand that after dieting and handling courses you have to continue to eat properly, otherwise the effect will be short-lived.
Thirdly, it is important to remember that weight loss in most cases is impossible without exercise and physical activity. No one drives you directly to the gym. You can just walk, move more, run or ride a bike. Experienced trainers with the Council to monitor the pulse and intensity of loads, it is to burn fat.
Fourth, wary of any supplements and diet pills. Much of what is now on the market, especially on the Internet, frank fraud or even dangerous drugs. Remember that there are no magic potions do not exist. The maximum that you get in the end - a supplement that will only help you burn fat. But without a proper diet and exercise, you still can not lose weight.
Details can stay on these drugs, which are called brown liquid diet. Today, it is quite popular in the online world. However, to obtain reliable information about its safety and effectiveness, taking into account the weight of advertising and contract reviews, is not easy. Therefore, you should always consult with a physician before taking anything. No health risk! In addition, it can theoretically be effective only in combination with diet and exercise.
But back to the issue of security. It is necessary to say a few words about its potential hazards. Reviews of chestnut liquid diet is often silent, that the additive has a number of contraindications. The liquid composition chestnut inter alia includes guaranin, theophylline, theobromine, and so on. But these substances are dangerous not only for people with allergies. These components are contraindicated and can be dangerous for people with high blood pressure, people with cardiovascular diseases, for people with epilepsy, stomach ulcers, kidney disease, liver, thyroid, heart failure and several other diseases. Pregnant and nursing the additive is also contraindicated. On the packaging with the "chestnut" you that, unfortunately, will not see. So do not be lazy to learn how safe it any other supplement, consult your physician or nutritionist. The composition and the manufacturer. Do not believe all that is written on the packaging or on the Internet. Think with your head and not a health risk. Finally, keep in mind the fact that without proper diet and exercise any supplements will not help