Tuesday, November 8, 2011

Healthy Vegetarian Weight Loss Tips by Laura Ng

Truly healthy vegetarian weight loss tips should not only help you lose fat but also help you gain energy and stay healthy. Check out these do's and don'ts that hundreds of overweight vegetarians have followed and got amazing results. You too, can effectively shed fats and get more power when you apply them in your daily life.

Healthy Vegetarian Weight Loss Tips on Drinking

Avoid alcohol - Alcohol packs a wallop of calories. If you add it in your diet, you can easily stock up excess calories in your fat tissues. What's more, as it contains toxic substance, your liver needs to work hard to purge the toxins, draining unnecessary energy from your body. So, avoid it totally if you want to lose fat more easily.

Avoid caffeinated drinks like tea, coffee, soda pop - These beverages drain energy by flooding your body with stress hormones such as cortisol, which wears down your brain as well as other crucial organs and body systems.

Drink only water - No beverages works better than water when it comes to losing fat since water carries zero calories yet stimulates your metabolism. But make sure you drink just enough for proper hydration. Excessive water consumption can lead to water poisoning (hyponatremia). Bear in mind.

Healthy Vegetarian Weight Loss Tips on Eating

Eat nutrient-dense balanced diet - When you feed your body with essential nutrients, it'll work optimally to manage your weight automatically. So, eat a variety of vegetables, grains, legumes, nuts and seeds, seaweed, fruits and many other whole natural foods. Cut back on your processed vegetarian food.

Macronutrient composition - Your fat : carb : protein ratio should be 1 : 4 : 2, which means your carb intake should be 4 times more than fat intake, and 2 times more than your protein intake. You can change the ratio to 1 : 4 : 3 or 1 : 3 : 3. In any case, your meal should carry relatively low fat and high carb. Note: If you ingest whole foods, the carb you absorb will all be good carbs (complex-carbohydrate) which benefit your health and provide unlimited energy to fuel your bodily functions and physical activities.

Never skip breakfast - Whether you feel hungry or not, take your breakfast. If you're not so hungry in the morning, eat a smaller portion then. The key is, you must eat breakfast to jumpstart your day.

Eat small regular meals and snacks - Doing so can prevent hunger and keep up your energy levels throughout the day.

Other Healthy Vegetarian Weight Loss Tips

Get enough rest - Failure to sleep enough can lead to metabolic disorder and hormonal imbalance. In most cases, you'll store more calories than you expend. So, sleep well and enough.

Exercise - Keeping a regular exercise routine not only improves your overall well-being, but also helps you burn the excess fat off your belly, thighs and buttocks, thereby sculpting your body the way you want it to be.

When you take all these necessary healthy vegetarian weight loss tips to lose fat, remember not to lose grip on your cravings for junk food and high-calorie beverages, or you can easily end up undoing all the hard work.