Monday, February 13, 2012

5 Most Important Weight Loss Tips and Strategies by James Druman

We have compiled a list of the best five diet tips we have come across. There are so many strategies and tips out there that you're bound to get confused. Our suggestion is to stick to the basics because the basics work. Below we have listed 5 of the best diet tips, which if implemented properly you will see results.

The word diet is used so widely these days. Every time you turn around someone has another great diet. Don't eat carbs is the one I find the funniest. I know so many people who were duped on this one. Duped into thinking that eating bacon 5 times a day actually was healthy. Below we list the five best diet tips but they are actually the best ways to lose weight. So let's get to them.

1. Exercise is an Essential Part of Any Diet

Please don't be one of those people who simply thinks they can change their eating habits and watch the weight fall off. While you can lose weight by simply changing your eating habits it is usually not a lasting decision. Exercise and dieting go hand and hand to create by far one of the best ways to lose weight.

At this site we recommend a mixture of both strength and interval cardio training. This is the sure fire way to burn calories and drop pounds like crazy. We have a ton of free fitness programs available, which will help you burn through those calories. If you lead a busy life and say you are too busy to exercise, we have a list of 20 minute workouts that are excuse busters. Who doesn't have 20 minutes?

2. This is a Lifestyle Change not a Diet

So what's the difference between a lifestyle and a diet? Well you guessed it, a lifestyle is for life and a diet is just around until you either quit or meet your goal. This does sound like an unimportant point but it is in fact a very important. When you are considering a diet, if it is something you won't be able to sustain, look for another one. Really, like if you are planning on eating cabbage soup to lose weight, what do you think will happen when you are done and eating real food again?

Your diet plan should not have an end date, just a date where you will be happy with your weight and are now planning on maintaining these kind of healthy eating habits.

3. Eat Good Fats

There are actually good fats out there, and you know what?they will actually help you lose weight. That's right, they will help you burn the bad fat from your belly. This is for sure one of the best diet tips and we have an article dedicated to good fats vs bad fats. The main point here is your diet should consist of a good portion of these healthy fats. Stuff like olive oil, avocado, almonds and a ton of others will not make you fat. Eat them up! Eating fish oil is one of the best diet tips. Sometimes it's hard to get all this in your normal diet and supplements are great for this.

4. Stay Away From Refined Sugars

Refined sugars are a killer, they are probably the fastest way to add pounds. The problem is they are called so many different things. It's not as simple as checking the label and looking for sugar. Its called dextrose, fructose, corn syrup, maltodextrin and a number of others.

One of the worst culprits (other than chocolate) is soda pop. This stuff is terrible for you. If you can substitute you're a couple pop a day habit, you will be well on your way! Check out why not to drink cola.

5. Water is Your Best Friend

Water is the lifeblood of the human body. More than 70% of your body is made up of water, and most of us don't drink enough of it. We are walking around mildly dehydrated, and that is a big problem because our metabolism and other bodily functions are negatively affected.

Water can also play another key role in dieting. If one of your major problems is overeating, then drinking a large glass of water before each meal will actually help you eat less and stick to a healthy amount of good foods. Try it for a week and you will be amazed how your body reacts!

These are our best diet tips. Remember the best ways to lose weight listed above. It is important to think exercise and dieting?not just dieting alone.